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2023 Musclecontest International Vietnam Pro Bikini Division Show Preview
The 2023 Musclecontest International Vietnam Pro is scheduled to be held on Saturday, Oct. 14, 2023, in Ho Chi Minh City, Vietnam, featuring the IFBB Pro League Bikini division. Twenty athletes will face the judges. The contest’s winner will qualify for the 2024 Bikini Olympia, the date and location of which are to be announced by the end…
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From Gymnastics to Kettlebells to Weightlifting (with Rebecca Rouse)
Today we have a first of its kind episode in BarBend Podcast history, because it’s the first time we’ve ever had both members of a married couple on the show! We’re talking to weightlifter, kettlebell specialist, and trainer Rebecca Rouse. Her husband — Joel Del Rosario — appeared on the podcast about two years ago! I sat down…
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2023 Fashion Street Fitparade Pro Preview
The 2023 Olympia qualifying season is in the books, but on the weekend of Oct. 14-15, 2023, the 2024 Olympia qualifying season begins with four pro shows. One of them is the 2023 Fashion Street Fitparade Pro, set to take place in Budapest, Hungary. IFBB Pro League athletes from the Figure, Bikini, and Wellness divisions hope to score gold and…
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The Best Fitness Military Discounts of 2023
With Veteran’s Day coming up, we want to offer a heartfelt thanks to our service members who fight to preserve our freedom and safety. As a small token of our gratitude, we dug through dozens of fitness brands to find some of the best ones that offer discounts for members of the military. Below is our list of…
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The CrossFit Filthy 50 Workout Explained and Scaled for Every Experience Level
Whatever your favorite training style is, if you’re a fitness enthusiast, you’ve likely heard of or tried CrossFit. CrossFit is known for its high-intensity training workouts that combine endurance, weightlifting, and gymnastics moves. The workouts are famously hard — in addition to increasing strength, muscle, and endurance, you’ll build mental toughness as you get better. A WOD stands…
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Heather Connor (47KG) Deadlifts 7.5 Kilograms More Than Current World Record In Training
Two-time International Powerlifting Federation (IPF) world champion Heather Connor is a deadlifting powerhouse in the 47-kilogram class. She has broken the IPF raw deadlift world record in five times, adding an incredible 25 kilograms (55 pounds) to it over the last few years. Connor seems to be accelerating, too. She broke the record twice in one day at the 2023 IPF…
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The Morning Dose 15: The FDA is After Our Peptides Again?
Welcome to The Morning Dose, your one-stop shop for all things peptides, TRT, fitness, anti-aging, and everything in between. We’ve got a great newsletter for you today, so grab some coffee, and get ready to learn. In this week’s edition of The Morning Dose: Reader Q&A Peptide Spotlight: CJC-1295 The FDA is Coming for Our…
Zac Efron Is Looking Way Too Jacked in New Trailer for “The Iron Claw”
Actor Zac Efron has clearly been busting a move in the weight room. The former High School Musical superstar debuted his biggest physique transformation yet on Oct. 11, 2023, when the trailer for his upcoming sports drama The Iron Claw (2023) hit YouTube. Claw, the latest outing from indie juggernaut studio and distributor A24, rings the bell in theaters on…
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Will Tennyson Delves Into the Impact of Body Dysmorphia
According to the Dialogues in Clinical Neuroscience, body dysmorphia is “a relatively common disorder that consists of a distressing or impairing preoccupation with imagined or slight defects in appearance.” (1) Fitness influencer Will Tennyson opened up about the body dysmorphia he’s experienced during his bodybuilding journey. Diving into the science, Tennyson and Dr. Martin Jugenburg, a plastic and…
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Fergus Crawley’s 6 Tips For Building a Better Aerobic Base
Hybrid athlete Fergus Crawley is known for his strength and endurance feats, such as running a 4:58 mile after squatting 500 pounds and completing a double triathlon in under 41 hours. Crawley is currently training to pull a 500-pound deadlift and then run a sub-five-minute mile. On Oct. 9, 2023, Crawley took to his YouTube channel to share…
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