All Posts By Presser
8 Benefits of Cycling to Fuel Your Next Ride
Picture this: you’re cruising down an open road, feeling the breeze, absorbing vitamin D from the sun, and getting your heart rate up as you pedal. If the weather isn’t cooperative, you can hop on an exercise bike, pop on your headphones, or take a class. Whether it’s a leisurely bike ride to reduce stress or you’re training…
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Doggcrapp Training Explained: How To Do It and What You Should Know
If you were active in the fitness community online in the late 2000s, you’ve probably heard of DoggCrapp Training at one point or another. Born from the mind of industry veteran Dante Trudel, DoggCrapp has built a reputation as a no-frills, down-and-dirty approach to bodybuilding training. DoggCrapp is a lean and mean training method that promises to transform…
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10 of Dorian Yates’ Best Bodybuilding Tips
The debate over who’s the greatest bodybuilder of all time will never have a definitive answer, but one thing is for sure: You can never go wrong suggesting it’s Dorian Yates. The six-time Mr. Olympia winner took home the top prize in the game every year from 1992 to 1997, besting elite competitors like Shawn Ray, Kevin Levrone,…
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The Best High-Protein Foods to Help You Pack on Muscle
Whether you like to meal prep, cook each meal, or shake up a smoothie — as a fitness enthusiast, protein is crucial to your diet. Protein helps you build muscle mass and recover from training so you can hit the gym for your next session, ready to keep crushing deadlifts and bench presses. There are health benefits to…
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2023 Rising Phoenix and Arizona Pro Women’s Bodybuilding Show Preview
One of the biggest weekends for women’s bodybuilding is set to take place in Chandler, AZ. The 2023 Rising Phoenix World Championship and the 2023 Arizona Pro show will both take place on Saturday, Sept. 30, 2023. The Rising Phoenix will solely feature the women’s bodybuilding division, while the Arizona Pro will include the other five IFBB Pro…
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Ashley Kaltwasser’s Tricks For Longevity in Competitive Bikini Bodybuilding
Bikini bodybuilder Ashley Kaltwasser has won 41 pro shows as of Sept. 2023, including three Olympias (2013-2015), making her the winningest IFBB Pro athlete in history. The second most decorated athlete in the sport is the 2008 Mr. Olympia champion Dexter Jackson, who has at 29 pro shows victories. How does Kaltwasser stay at the top of the…
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FountainGLP Review (2023)
The use of semaglutide for weight loss is steadily on the rise within the United States. This peptide therapy not only lowers high blood sugar, but it also helps control appetite, making it highly effective in patients of varying health backgrounds and lifestyles. And while semaglutide is readily available for purchase online these days, many…
Enahoro Asein (83KG) Deadlifts a Monster 355-Kilogram (783-Pound) Triple Raw
Over the past couple of years, Enahoro Asein has established himself as one of the biggest deadlifters in the International Powerlifting Federation (IPF). He is by far the lightest lifter to hit over 370 kilograms (816 pounds) in competition, and his training has been on fire lately as he prepares for the 2023 European Powerlifting Federation (EPF) European Classic Championships…
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2023 Sheru Classic France Pro Bodybuilding Show Preview
The 2023 Sheru Classic France Pro is slated for Saturday, Sept. 30, 2023 in Lille, France. There are three men’s divisions and one women’s division featured in this IFBB Pro League event. The main event is the Men’s Open. contest. It is one of the final two pros shows with 2023 Olympia Weekend qualifications available for the division….
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How Many Protein Shakes a Day? Here’s What You Need for Muscle Growth
You’ve just finished a grueling workout, and as you’re catching your breath and heading to the locker room, you’re already thinking about your post-workout meal. Does it really have to be a protein shake? In today’s health-conscious world, protein shakes have evolved from dietary supplements to dietary staples for athletes, fitness enthusiasts, and casual gymgoers alike. They’ve become…
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