All Posts By Presser
Gabriel Zancanelli Wins 2023 Musclecontest International Ultimate Pro Classic Physique Show
The 2023 Musclecontest International Ultimate Pro Classic Physique division show was held on Saturday, Sept. 23, 2023, in Curitiba, Brazil. Twelve athletes took the stage and faced the judges to determine a winner. … Read more
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Reuben Glass WIns 2023 Titans Grand Prix Men’s Physique Show
The 2023 Titans Grand Prix Men’s Physique show was held in Anaheim, CA, on Saturday, Sept. 23, 2023. Twenty-four IFBB Pro League competitors took the stage; Reuben Glass left the stage as champion. … Read more
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How to Do the Smith Machine Bench Press for Underrated Chest Gains
Go into nearly any commercial gym, and you’re likely to find a Smith machine or two in a corner somewhere. More often than not, you might find it deserted in favor of lifting … Read more
The post How to Do the Smith Machine Bench Press for Underrated Chest Gains appeared first on BarBend.
Confirmed: Breon Ansley NOT Moving to 212 Division, Will Compete at 2023 Classic Physique Olympia
The 2017-18 Classic Physique Olympia champion Breon Ansley had been training for months to make the switch to the 212 division at the 2023 Olympia. However, he’s decided not to swap divisions with just over two … Read more
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How To Do the Bayesian Curl for Bigger, Beefier Biceps
In statistics, the Bayesian field of probability refers to the degree of belief in the occurrence of an event. The Bayesian curl is named for its statistical significance — there’s a high probability … Read more
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These Are the Best Prebiotic Foods for Gut Health and Gym Gains
When it comes to supporting health, performance, and physique goals, people across strength sports are starting to look beyond calories, macros, and supplements. Figuring out how to improve gut health is becoming a … Read more
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Not for Human Consumption: Unraveling the Meaning in the Context of SARMs and Peptides
SARMs, having a unique affinity for androgen receptors, are being researched for their potential to selectively stimulate muscle and bone growth while minimizing impacts on other organs. This selective action is what makes SARMs a subject of interest as a potential treatment for muscle-wasting conditions without the extensive side effects of steroids. Peptides, on the…
Mamdouh “Big Ramy” Elssbiay Says He Will Not Compete at 2023 Mr. Olympia
2020 and 2021 Mr. Olympia winner Mamdouh “Big Ramy” Elssbiay has officially ruled himself out of the 2023 Mr. Olympia contest, scheduled to take place on the weekend of Nov. 2-5, 2023 in … Read more
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How To Do the Dumbbell Shrug (+ Best Variations and Alternatives)
Some muscles are defined by a single exercise. If you want to grow your guns and fill out your favorite t-shirt, you have to do biceps curls (or their many variations). To achieve … Read more
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How to Do the Bottoms-Up Kettlebell Press for Shoulder Stability and Strength
Whether you’re a kettlebell aficionado or you’re new to the club, you probably spend most of your time holding a kettlebell the way you pick it up — with the handle in your … Read more
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