All Posts By Presser
Mitchell Hooper Suffers Hamstring Tear at 2023 Shaw Classic
2023 World’s Strongest Man (WSM) and 2023 Arnold Strongman Classic (ASC) champion Mitchell Hooper put on an incredible performance at the 2023 Shaw Classic in Loveland, CO, scoring a silver medal at the … Read more
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How to Do the Bench Press — Benefits, Variations, Common Mistakes, and More
Everyone loves the bench press. It’s the international hallmark of lifting weights — if you’ve ever mentioned to someone during a conversation that you like to hit the gym, there’s a solid chance … Read more
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How Long Does Pre-Workout Last?
When you’re on top of your training and nutrition, you know that pre- and post-workout nutrient timing is key. Hitting your macros throughout the day is important—but you’re likely also intentional about fueling … Read more
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How to Understand the Weightlifter’s Mindset (with Dr. A’Naja Newsome)
Dr. A’Naja Newsome, PhD is an educator, weightlifter, and weightlifting coach, and she has studied sports science and athlete psychology both inside and outside the gym. In this episode, we talk about weightlifting … Read more
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Best Labor Day Fitness Sales of 2023
Now that summer’s coming to an end, it’s almost Labor Day — a time to honor workers, fire up the grill…and load up your garage gym with some of the best Labor Day … Read more
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The Best Labor Day Fitness Deals of 2023
Now that summer’s coming to an end, it’s almost Labor Day — a time to honor workers, fire up the grill…and load up your garage gym with some of the best Labor Day … Read more
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What Did Keone Pearson’s Diet Consist Of One Day Before Winning The 2023 212 Texas Pro?
Men’s 212 bodybuilder Keone Pearson‘s full day of eating 16 weeks out from the 2023 Texas Pro was comprised of 2860 calories, 309 grams of protein, 260 grams of carbs, and 65 grams of fat. His diet … Read more
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2023 Strongman Champion’s League World’s Strongest Viking Results — Kane Francis Dons The Crown
The 2023 Strongman Champions League (SCL) World’s Strongest Viking (WSV) contest occurred on Aug. 18, 2023, in Hämeenlinna, Finland. It featured 12 elite strongmen representing 10 different countries competing through five events: Hammer … Read more
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How Hypertrophy Coach Joe Bennett Programs Brett Wilkin’s Arm Training
After qualifying for the 2023 Olympia, Men’s Open bodybuilder Brett Wilkin joined forces with coach Joe Bennett to build a Sandow-trophy-worthy physique. Wilkin is training with Bennett to build Wilkin’s arms — an … Read more
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What Are the Side Effects of Pre-Workout?
You’re at the gym on an upper body day feeling energized and dialed in from taking your pre-workout supplement. Suddenly, something feels a little off in your body and you need to take … Read more
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