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Best Weight Cutting Supplements For Cutting Body Fat (Updated 2022)
These weight cutting supplements are perfect for cutting body fat and muscle retention and round out a great cutting diet plan.
Cutting weight can be hard but with the right cutting diet plan and top supplements, your goals to shred fat and work for muscle retention are closer than you think, especially with a natural fat burner. Our busy lives often find us snacking and finding any source of fuel to power us through the day. But those choices we make may not be the best when it comes to nutrition. Soon enough, you look in the mirror and realize you’ve put on a few. But fear not, because weight cutting supplements do exist and can work wonders as you seek to get back on the track with the right natural fat burner to boost all your goals.
We’ve put together a list of the Best Weight Cutting Supplements so you can shred fat and see those desired body composition changes you want most. As part of a great cutting diet plan, these products will work for muscle retention and offer options for a natural fat burner to only aid in your overall health and performance.
Best Weight Cutting Supplements 2022
Best Weight Cutting Option Overall
Finding the best weight cutting option overall can be challenging but its not impossible. Looking at the reputation of the brand, ingredients and formula, and price all play a huge role when looking a top natural fat burner.
Transparent Labs PhysiqueSeries Fat Burner
Number Of Servings
60
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals
Transparent Labs Fat Burner is a great supplement to expedite weight loss by allowing you to shred fat, maintain muscle, and build that ideal physique for whatever comes your way. Working with 3 ways to expedite fat loss, this works to increase loss by determining how many calories you should burn, prevent hunger to eliminate snacking and unwanted calories, and offer an enjoyable weight loss experience so you actually work for your fat loss goal more effectively. This company works to provide total transparency with a 100% honest label so you know exactly what you are getting and how much you are getting from a fat burner supplement while shedding belly fat and avoiding muscle breakdown. With just 9 ingredients, this formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism and cutting body fat.
Code GENIRON10 For 10% Off
Transparent Labs Fat Burner is a great burner to expedite weight loss in 3 ways. A 100% honest label ensures quality ingredients and optimal effectiveness.
Pros
Researched-backed doses and an honest label
Safe and effective to help you lose weight while burning belly fat and working on muscle retention
No artificial sweeteners, coloring, or preservatives
Cons
A premium priced option
Only available through their website
The amount of caffeine may be slightly high
Price: $49.00
Use the promo code GENIRON10 for 10% off! Also, check out our individual review for Transparent Labs PhysiqueSeries Fat Burner here!
Best Premium Weight Cutting Option
You want the most premium natural fat burner out of your weight cutting supplement. This will ensure it works for you to maximize both health and performance, as well as your cutting diet plan.
Burn Lab Pro
Number Of Servings
30
Serving Size
3 NutriCaps
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 3 capsules with water.
Burn Lab Pro is an all-around great fat burner with an innovative design and research-backed benefits to really enhance your results as you seek to shred fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and lack of an energy boost. With 5 powerful and research-backed ingredients, this is the ultimate fat burner for whatever your needs may be out of your cutting diet plan.
Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.
Pros
Great ingredients designed to tackle weight and fat loss goals
No stimulating ingredients with an advanced formula
Safe and natural supplement for your overall health and wellness
From a reputable and high quality company
Cons
Premium priced option
3 capsules is a lot for serving size
Price: $59.00
Check out our individual review for Burn Lab Pro here!
Best All-Natural
A natural weight cutting supplement will give you the highest quality ingredients included. This will also make sure the entire process is completely natural, safe, and effective as you seek the best from your cutting diet plan and natural fat burner.
Kaged Muscle Clean Burn
Number Of Servings
90
Serving Size
2 Capsules
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 2 capsules, 3 times daily, 30 minutes before meals.
Kaged Muscle Clean Burn is a great stim-free fat loss solution to help tackle any and all weight loss needs as you look to shred fat. Designed with cutting edge and premium ingredients, this will work to offer thermogenic weight loss and is loaded with active ingredients. An effective supplement for losing weight and cutting body fat, Clean Burn offers the best fat burning benefits in a special blend with the right combination of powerful ingredients. Getting lean and ripped has never been more possible with clean burn.
Code GENIRON10 For 10% Off
Kaged Muscle Clean Burn is a great stim-free fat loss solution to tackle any weight loss needs. With great fat burning ingredients and a powerful formula, this is great for weight loss or weight management.
Pros
Clean, fully disclosed formula
Non-stimulant formula
Powerful ingredients in a special blend
From a reputable company in Kaged Muscle
Cons
Stim-free for those who want stimulants
Price: $26.99
Check our individual review for Kaged Muscle Clean Burn here!
Best Stimulant-Free
Many supplements contain stimulants that you just don’t want or need. By using a stim-free option you will receive the same benefits without the side effects that stimulants can cause.
Transparent Labs PhysiqueSeries Stim-Free
Number Of Servings
60
Serving Size
2 Capsules
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals.
Transparent Labs Stim-Free Fat Burner offers the benefit of being stim-free while not sacrificing the effects of the intended goal. This product is great for those who are intolerant to stimulants but who are looking to optimize their fat loss efforts and increase those of muscle maintenance. As an effective stim-free fat burner, this product works to burn natural fat, control hunger and food snacking, and increase support for your metabolism from a weight loss supplement that works to burn stored belly fat for men and women. Stimulant-free fat burners are effective because they can inhibit appetite or decrease nutrient absorption, making you feel full longer and reduce those cravings. With a 100% honest formula, 6 ingredients back by science, and no fillers or additives, these veggie capsules are perfect for those looking to lose fat without dealing with stimulants to burn calories and limit fat absorption throughout the day which could be beneficial for loss while still avoiding muscle breakdown.
Code GENIRON10 For 10% Off
Transparent Labs Fat Burner Stim-Free is a product great for those looking to optimize fat loss with a stim-free option. With 6 ingredients backed by science, an honest label allows for full transparency of the product.
Pros
Great for those looking to optimize fat loss and maximize muscle retention
Effective for burning belly fat, controlling cravings, and increasing metabolic support
Clean ingredients and an accurate formula
Cons
Does contain caffeine or other stimulants
Premium priced, high quality option
Only available directly from their website
Price: $49.00
Check out our individual review for Transparent Labs Fat Burner Stim-Free here! Plus, use the promo code GENIRON10 for 10% off!
Best Weight Cutting Ingredients
Ingredients matter and you deserve to have only the best working for you as you seek those weight loss and muscle retention goals. Where they come from and how they are dosed are incredibly important when looking for a top weight cutting supplement and natural fat burner.
Jacked Factory Burn-XT
Number Of Servings
30
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules 1-2 times per day before or with meals.
Jacked Factory Burn-XT is a thermogenic fat burner with proven ingredients and a clinically validated formula designed for energy, metabolic support, and fat loss. With no fillers or dyes, and a transparent label, what you get is a powerful fat burner able to take your gains to new heights. For those looking for a great weight loss experience, look no further than with Burn-XT.
Jacked Factory Burn-XT is a great fat burner with powerful ingredients designed for fat loss and energy.
Pros
Great benefits to fat loss and energy
Transparent label with proven ingredients
No fillers or dyes
Cons
Contains stimulants for those avoiding
Price: $29.99
Check out our individual review for Jacked Factory Burn-XT here!
Best CBD Fat Burner Alternative
CBD is on the rise and as a popular industry, alternatives have started popping up everywhere. A CBD natural fat burner can give you weight cutting and fat burning benefits while also promoting the other benefits of CBD.
ShredCBD
Type Of Application
Capsule
CBD Dosage
1,200mg
Best Way To Take/Use
Take 1 capsule by mouth 1-3 times daily.
PFX Labs ShredCBD is a brand new design for CBD supplements used to help shred fat while also promoting energy, focus, sleep, performance, and overall wellbeing. With 20mg of premium pure CBD isolate in each capsule, this formula also includes 3 powerful fat burning ingredients to give you the best chance at weight loss. With zero unwanted side effects and a large number of benefits to more than just fat loss, ShredCBD is making waves as an innovative way to get rid of that unwanted fat to start seeing a shredded physique with that hard earned bodybuilding muscle pre, during, and post-workout or from your cutting diet plan.
ShredCBD is a new design using CBD isolate in an innovative way to burn fat. Promoting a host of other benefits, this CBD fat burner is an innovative and great option to try.
Pros
CBD isolate and three powerful fat burning ingredients
Great benefits towards fat loss, inflammation, muscle retention, performance, and more
Made in the USA in a GMP certified facility
Cons
Research is still in its infancy
Only available in the USA
Price: $48.00
Check out our individual review for ShredCBD here!
Best Weight Cutting Option For Women
Having a weight cutting supplement specifically geared towards women can work wonders because it knows what to target. With great ingredients that are properly dosed, women can have the best chance at seeing their desired physique unfold from a natural fat burner.
Cira Nutrition Flare
Number Of Servings
30
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules once daily with water, preferably in the morning or afternoon shortly before eating.
Cira Nutrition Flare is an awesome fat burner to help you tone and feel good in your body. As an effective and safe supplement, this can help get rid of excess water weight, shred fat, boost energy, reduce stress, and improve your mood so you can keep doing the things you love and feel confident in doing so. With 7 clean and effective ingredients, you can’t go wrong with this great fat burner from a highly reputable and honest company in Cira Nutrition. When it comes to your diet pills and the top ranked ingredients included in each, look no further than here for all your lean muscle maintenance and fat loss goals while still offering the best for performance.
Cira Nutrition Flare is an effective and safe supplement to shed fat, boost energy, and improve mood. With 7 clean and effective ingredients, this honest label gives you the best benefits out of your fat burner.
Pros
Clean and effective ingredients
Great benefits to fat loss and lean muscle retention and maintenance
From a reputable company in Cira Nutrition
Cons
Only available directly from their website
Premium priced option on the market
Price: $29.99
Check out our individual review for Cira Nutrition Flare here!
Benefits Of Weight Cutting Supplements
Weight cutting supplements are perfect for working to shred fat and offer muscle retention and can be a great addition to any cutting diet plan. Able to aid in your overall health and performance, the benefits of these supplements are hard to ignore. Benefits of weight cutting supplements and a good natural fat burner include:
Suppress appetite: Eliminate hunger and suppress your appetite to stop any stubborn belly fat from being stored.
Kickstart metabolism: Give your metabolism a real boost and shred fat effectively. This will also give you a great boost of energy (1).
Maintain lean muscle: Muscle retention while losing fat can be challenging but working on keeping those gains will eliminate muscle breakdown while still seeing fat loss (2).
Better cognitive function: Using fat for fuel, this will boost energy levels and offer more focus and alertness so you can tackle any workout that comes your way.
How These Products Actually Help Cut Weight
They can help to oxidize fat which is a process where fatty acids need oxygen inside of the mitochondria in order for the fat to be utilized as energy. Exercise will increase this but some substances can aid in the weight cutting process, like caffeine and green tea (3). Caffeine and other studied ingredients can also help boost the metabolism which can result in extra calories burned along with whey protein to work for our muscles for added muscle retention (4).
But, weight loss is usually modest and that’s why no fat loss supplement will provide miraculous results on its own for a workout and results. To take them would be to simply enhance the process. Some ingredients like green tea extract, garcinia cambogia, and CLA are natural suppressants and so this is another way to lose weight. Eating fewer calories will always result in cutting.
Are Weight Cutting Supplements Safe?
These products are not FDA approved and so it’s up to the user to take preventative measures when considering the use of weight cutting supplements. But supplement companies must abide by the laws and the reputable ones know quality and safety are important especially with a thermogenic supplement (5).
The products on our list are generally safe to use for your cutting diet plan if you’re an already healthy individual. Otherwise, it’s always highly recommended to check in with your doctor to make sure you lessen the chances of experiencing any adverse side effects. Caffeine (stimulant) especially, can cause undesirable effects if one is not used to normal consumption. And some herbs can have side effects so be sure to always read up on any potential risks associated with the intake of any ingredients. And that goes for any nutritional supplement, not just those for weight loss but also benefits like immune system support and increased energy.
Children and the elderly should refrain from using these compounds and they’re only recommended for healthy individuals who have no known reactions to any of the ingredients contained in any one of these weight cutting aids to burn fat with their diet.
How Much Are These Weight Cutting Supplements?
Let’s take a look at the price and price per serving to compare these weight cutting supplements:
Category
Product
Price
Why We Love It
Best Weight Cutting Option Overall
Transparent Labs PhysiqueSeries Fat Burner
Price: $49.00
Per Serving: $0.82
Research-backed doses and an honest label with nothing artificial.
Best Premium Weight Cutting Option
Burn Lab Pro
Price: $59.00
Per Serving: $1.97
Non-stim ingredients that is safe and natural with an advanced formula.
Best All-Natural
Kaged Muscle Clean Burn
Price: $26.99
Per Serving: $0.29
Clean and fully-disclosed non-stim formula with powerful ingredients.
Best Stimulant-Free
Transparent Labs PhysiqueSeries Stim-Free
Price: $49.00
Per Serving: $0.82
Clean ingredients and an accurate stim-free formula.
Best Weight Cutting Ingredients
Jacked Factory Burn-XT
Price: $29.99
Per Serving: $0.99
Great benefits with a transparent label and proven ingredients.
Best CBD Fat Burner Alternative
ShredCBD
Price: $48.00
Per Serving: $0.80
Three powerful ingredients including CBD with awesome benefits to fat burning.
Best Weight Cutting Option For Women
Cira Nutrition Flare
Price: $29.99
Per Serving: $0.99
Clean and effective fat burning ingredients with great benefits.
What To Consider Before Buying
Before buying your fat burner supplement, there are some important factors to consider so you get the best weight cutting supplement possible.
Stim Or Non-Stim
A key component of many fat burners are stimulants, like caffeine, and if you are sensitive then you need to look at a stim-free supplement. You will get similar benefits without the unwanted side effects of crashes and jitters.
Ingredients
As with all supplements, looking to high-quality ingredients can be a game changer and making sure the right ingredients are in your supplement is a must. Always check the label and make sure each is dosed accurately and no one tries to pull a fast one with proprietary blends.
Overall Price & Price Per Serving
Supplements can get expensive, but it is possible to find an affordable supplement with great benefits. Consider the price and price per serving when looking to buy your weight cutting supplement.
How We Choose
When looking at the best weight cutting supplements, it is important for us to focus on many different aspects of each product. We first look at the reputation of the product and the brand, because you deserve only the best for your body. Through customer reviews and prior knowledge of each respective brand, we only seek the best weight cutting supplements. Ingredients and effectiveness are important because you deserve to have only the best ingredients in your product. Seeing results is huge and with the right ingredients at effective dosages, your gains can be met and results can be seen. Lastly, we look at price. We know it can be challenging to find high-quality products at affordable prices and we only seek those supplements that are affordable while still being highly effective and safe.
FAQ Section
What is the best weight cutting supplement?
Transparent Labs PhysiqueSeries Fat Burner. This is a great supplement to expedite weight loss by allowing you to shred fat, maintain muscle, and build that ideal physique for whatever comes your way. With just 9 ingredients, this formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism.
Do I really need to use a weight cutting supplement?
Using a supplement is totally up to you. With the right diet and training routine, it is possible to see the results you want without a weight cutting supplement. But using these products can greatly affect your results and can allow for faster results, which is something we all want.
Is there a difference in those supplements for men and women?
The difference, if any, lies in the ingredients and dosages of each product. Many of the products on this list are great for both men and women but it is important to look at the label to always be sure.
Wrap Up
Finding the right weight cutting supplement can be challenging but it is possible. When looking to capitalize on a great cutting diet plan, a supplement can work to shred fat and provide for muscle retention so you see the desired body composition changes you want most. Cutting body fat can be hard but it is absolutely possible. With these supplements above, you can work to achieve all your goals and much more so give these high-quality weight cutting supplements a try and see the results you want most today.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Jeukendrup, A. E.; Randell, R. (2011). “Fat burners: nutrition supplements that increase fat metabolism”. (source)
Helms, Eric R.; Aragon, Alan A.; Fitschen, Peter J. (2014). “Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation”. (source)
Deyhle, Mike; Mermier, Christine; Kravitz, Len. “The Physiology of Fat Loss”. (source)
Graham, T. E. (2001). “Caffeine and exercise: metabolism, endurance and performance”. (source)
National Institutes of Health Office of Dietary Supplements. “Dietary Supplements for Weight Loss”. (source)
Nick Walker, Kamal Elgargni, and Samson Dauda Team Up For Back Training
Nick Walker, Kamal Elgargni, and Samson Dauda team up.
Nick Walker, Kamal Elgargni, and Samson Dauda all joined forces for an intense back day training. The three standout bodybuilders look to motivate each other to become the best versions of themselves for the 2022 season.
Team Up
Everyone loves a good team up. It’s why so many go in droves to the movie theaters to watch The Avengers to see superheroes clash and collaborate in exciting adventures. The same kind of magic occurs when bodybuilders join forces. So when 212 Olympia champion Kamal Elgargni teamed up with Men’s Open bodybuilders Nick Walker and Samson Dauda, you know something special was about to happen.
Looking to once again conquer the Olympia stage Kamal Elgargni is looking to push himself. Nick Walker is also looking to improve as well and invited both Elgargni and Samson Dauda to Tampa, Florida to get in some epic back day training.
Back Training
Each man is looking to bring something special to their respective competitions. Having other motivated athletes going for the same goal helps push a competitor to their next level. The three man team of Walker, Elgargni, and Dauda all joined forces for some intense back training.
“3 sets of underhand grip,” said Nick Walker. “We are now going to do one-arm dumbbell row. We are going to use different weight. Perform three sets of it, we’re going to go 12-15 reps. This is more of a high-volume workout. I’m going to let Kamal run the show. Only the second exercise and I’m dead.”
Full Back Training
Reverse-Grip Machine Pulldown
One-Arm Dumbbell Row
Chest-Supported Machine Row
Seated Cable Row
Hyperextensions
Cable Low Row
To see the full training session click here.
What do you think of the team up between Nick Walker, Kamal Elgargni, and Samson Dauda?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Straight Facts: What Determines How Much Fat You Burn During A Workout?
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Jerry Brainum breaks down optimizing fat oxidation during a workout in this week’s Straight Facts.
Diet is the most important factor to losing weight. But that doesn’t mean you can’t help improve your fat burning capabilities via workouts and aerobic exercise. Yes, exercising can help you add a bit more fat loss into your goals – but it’s not always easy. Basic exercise does not guarantee fat loss. This is a fact that has frustrated many across the globe as they try to lose pounds. In our latest episode of Straight Facts, Jerry Brainum breaks down the key factors that help increase fat oxidation and improve fat loss during a workout.
Jerry Brainum starts today’s episode with a very important reminder. What you eat is the key determining factor in how much fat you burn or gain. While exercise can help burn fat – even the most perfectly performed aerobic training routine will only bring minimum fat loss. If you’re looking to truly transform your body and weight – a lifestyle change in your diet is necessary.
With that being said, fat loss via exercise can also be very helpful alongside a proper diet. Which is why Jerry Brainum uses research studies to help break down the key determining factors in burning fat during a workout. Let’s jump into the main points.
Carbohydrates, workouts, and fat loss
The key to losing fat while exercising is fat oxidization. So for the entirety of this episode, Jerry Brainum breaks down the best ways to improve fat oxidization during your training routine. One of the most important factors to consider is how many carbohydrates you consume before a workout. Carbs provide fuel and energy for your body. So when you exercise while loaded on carbs, your body will chose the carbs over fat to fuel your workout.
On basic terms, this means that if you exercise while loaded up on carbohydrates, you will burn less fat. However, in practice this seems to make little difference. Studies have shown that fasted cardio does not help increase fat loss.
HIIT training and fat loss
Nearly everyone knows that aerobic exercise is the key to burning fat through exercise. But there are various ways to train aerobically. Which training style or strategy is best to burn the most fat? Typically, studies have shown that your body starts truly oxidizing fat over carbs after exercising for more than 60-90 minutes. Jerry Brainum wouldn’t recommend that individuals train every day for over 90 minutes though.
Instead, High Intensity Interval Training (aka HIIT) has shown to bring the best benefit to weight loss. HIIT training is so high intensity, that your body wants fast fuel. This would come from carbs. That sounds bad, right? However, studies have shown that HIIT training increases your metabolism for hours after you finish exercising. This leads to fat oxidation and fat loss for a few hours throughout your day.
The key with this, though, is to ensure you are truly performing HIIT training correctly. The goal of HIIT is to bring up your heart rate to 90% of its max. If you aren’t pushing hard enough to hit that point – you won’t see those same fat burning boosts.
An additional note for those focusing on aerobic exercise. Studies have shown that standing exercises burn fat better than sitting. So it’s best to move from cycling to running if possible.
How Your Environment Helps You Lose Fat
Studies have shown that if you are training under very hot temperatures, that your body will oxidize fat less. This is only slight – but something of note. On the flip side, Jerry Brainum explains that some studies have shown extremely cold environments help boost fat loss. This is due to your body using fat and turning it into heat for your body.
Fat Burner Supplements and Workouts
Fat Burner supplements are everywhere these days. But do they really work? Jerry Brainum warns that fat burners are not miracle pills. They do not burn fat at all. Instead, they help mobilize fat. So in order for a fat burner to work – you absolutely need to exercise. Taking a fat burner but not exercising will do absolutely nothing for your fat loss journey.
In addition to fat burner supplements, caffeine is also a great substance to help mobilize fat. This is good news for all those coffee drinkers out there. Studies have shown that approx. 3-4 cups of coffee per day can help improve fat loss when you exercise.
Wrap Up
Jerry Brainum goes into far more detail about the best factors to help improve fat loss during a workout. However, as he states at the very top – exercise is the least effective way to lose weight. A proper diet and lifestyle change is most important to meeting your weight loss goals.
However, if you want to give yourself an extra edge alongside your diet – Jerry Brainum’s guide using past research studies will help you optimize your fat loss during a workout. Make sure to watch the entire episode of Straight Facts for the full details above. And don’t forget to visit Generation Iron every Wednesday for new episodes each week!
2022 World’s Strongest Man: Full Preview & How To Watch
The 2022 World’s Strongest Man competition is among us!
The 2022 World’s Strongest Man competition is right around the corner and the top athletes in the world are preparing to fight for the title. The 45th edition of the event will take place from May 24-29 at Capitol Mall in Sacramento.
There has been some changes in the lineup but there is officially a group of 30 competitors looking to earn the title of World’s Strongest Man. Matuesz Kieliszkowski is one of the big names that has pulled out of the competition. Grzegorz Szymanski has stepped in as his replacement.
The World’s Strongest Man competition usually airs later in the summer on CBS Sports Network for fans who are unable to attend. There are other alternatives if you are unable to make the trip to Sacramento.
2022 World’s Strongest Man: How To Watch
World’s Strongest Man will feature a live show this year. Former strongman Terry Hollands will host Backstage Live! Presented by The Beard Struggle, which will be aired on WSM’s Facebook and YouTube channel.
This will give fans a chance to tune in and watch a recap of the events of the day. Hollands will also be on scene speaking to competitors and providing behind-the-scene interviews and access. Fans who watch from home can hear firsthand from competitors and event organizers on the comings of the day.
For those who are present, the World’s Strongest Man will feature the first ever Fan Festival. This will be free to the public and feature food trucks, giveaways, and special events.
2022 World’s Strongest Man Roster Breakdown
Like any competition, there are some favorites to keep an eye on. This has to begin with 2019 WSM champion and reigning Arnold Strongman Classic champion Martins Licis. Since returning from injury, Licis has made great strides and seems back to full strength.
Oleksii Novikov is also at the top of his game and finished as the runner-up to Licis during the Arnold Strongman Classic. Novikov is one of four World’s Strongest Man champions to compete. He was victorious in 2020 and is looking for his second title in three years.
Tom Stoltman has a chance to become the first repeat champion since Brian Shaw, who accomplished this feat in 2016. Stoltman and his brother, Luke Stoltman, will also have a chance to take home the title.
Pavlo Kordiyaka (Ukraine)
Rob Kearney (USA)
Gabriel Peña (Mexico)
Kelvin de Ruiter (Netherlands)
Kim Ujarak (Greenland)
Maxime Boudreault (Canada)
Mark Felix (UK)
Pa O’Dwyer (Ireland)
Shane Flowers (UK)
Jean-Stephen Coraboeuf (Australia)
Bobby Thompson (USA)
Aivars Smaukstelis (Latvia)
Adam Bishop (UK)
Evan Singleton (USA)
Eythor Ingolfsson Melsted (Iceland)
Konstantine Janashia (Georgia)
Trey Mitchell (USA)
Mika Törrö (Finland)
Luke Stoltman (UK)
Brian Shaw (USA)
Tom Stoltman (UK) — Reigning WSM Champion
Gabriel Rheaume (Canada)
Martins Licis (USA)
Gavin Bilton (UK)
Oleksii Novikov (Ukraine)
Kevin Faires (USA)
Nedžmin Ambešković (Bosnia and Herzegovina)
Grzegorz Szymanski
Mitchell Hooper (Canada)
Manuel Angulo (Chile)
2022 World’s Strongest Man Event Schedule
Day One Qualifiers
Loading Race
Deadlift Ladder
Day Two Qualifiers
Car Walk
Log Lift
Day Three Qualifiers
Wrecking Ball Hold
Stone Off
Day One Finals
Giant’s Medley
Deadlift
Flintstone Barbell
Day Two Finals
Bus Pull
Power Stairs
Atlas Stones
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
A Complete List Of Winners From Classic Physique Olympia
Photo via @dannyhester Instagram, @breonma Instagram, and @cbum Instagram
All of your winners of the Classic Physique division at Mr. Olympia.
Mr. Olympia is that event fans and competitors look forward to every year. This bodybuilding event is the premiere example of physical specimens, a real test of who has worked the hardest all year to build, sculpt, and tone their physiques into shredded beings. Athletes from all around flock to this event to walk amongst the best in order to hoist that Olympia trophy high.
While most people always hear of the overall Men’s Open winner, there are plenty of other events that occur with plenty of competitors seeking the top prize. The Classic Physique division is one of them. This event may not see as many athletes competing as the Men’s Open, but these bodybuilders work tirelessly to see those results they want most.
Below is a list of winners for the Classic Physique division at Mr. Olympia. What you will find is a short list with repeat winners given that these athletes put everything they have into making this event as great as possible.
Classic Physique Olympia Winners
Danny Hester – 2016
Breon Ansley – 2017 & 2018
Chris Bumstead – 2019, 2020 & 2021
Danny Hester – 2016
Danny Hester was the inaugural winner of the Classic Physique division at Mr. Olympia setting the precedent for future winners to follow. His desire for bodybuilding came as a passion for individual sports and from there, it grew into something he loved, crafting and sculpting his physique. Winning a number of competitions and kicking things off for the Classic Physique division made him a real force in the bodybuilding community and his passion for the sport still remains strong.
Related: Every Winner Of The Arnold Classic Bodybuilding Show
Breon Ansley – 2017 & 2018
Breon Ansley is next in line and took the next two titles for the Classic Physique division. Always athletic growing up, this pro bodybuilder actually had a football scholarship to Iowa State as a defensive end, but as many have experienced, an injury forced him to stop. Through this, however, he found bodybuilding and began competing , finishing highly and establishing himself in the bodybuilding community. His two back to back wins cemented for him that he was capable of competing with the best.
Chris Bumstead – 2019, 2020 & 2021
Chris Bumstead seems to be unstoppable at the moment, given that he has won the last three titles in the Classic Physique category at Mr. Olympia. Weightlifting at a young age, it is no surprise that he loves bodybuilding and is willing to do what it takes to see serious gains. Plus, with guidance from pro bodybuilder, Iain Valliere, he has the best advice at his disposal. Since earning his pro card at age 21, Bumstead has continued to impress and is certainly one to keep an eye out for moving forward. After a couple of runner-up finishes to Breon Ansley, he has since taken the throne and is looking to continue his dominance in years to come.
Classic Physique Division
In 2016, Mr. Olympia expanded to include the Classic Physique division. Following certain rules and regulations is what separates this out from other events at Mr. Olympia, but expanding allowed for more competitors to want to compete given that a better opportunity to win was possible. Plus, it only brings more attention on the sport which is always a good thing.
Related: Every Winner Of The New York Pro Bodybuilding Show
2022 Mr. Olympia
The 2022 Mr. Olympia contest will be held in Las Vegas, Nevada from December 15-18 in what will be an exciting event. As fan favorites and some new up and comers seek to be the best, it will surely be an exciting event to watch and look out for come this winter.
Wrap Up
Mr. Olympia is a great event full of amazing bodybuilding action but what you will find is that these competitors are always looking to be the best. The Classic Physique division is a great category that has seen repeat winners but lends itself to the hard work of these three competitors thus far. Who knows where this event will go in the future or if one of these winners so far will continue to be dominant for years to come.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Danny Hester Instagram, Breon Ansley Instagram, and Chris Bumstead Instagram
Bobb Matthews Sets Unofficial World Record USAPL Deadlift World Record With 845.5-Pound Lift
Powerlifter Bobb Matthews continues to make waves with huge numbers in the gym.
This is not the first time that Bobb Matthews has approached a world record. As a powerlifter, Matthews is putting up some massive numbers and continuing to add strength. In a recent training session, Matthews unofficially surpassed the USAPL deadlift world record in the U100kg division. Matthews completed a 383.5kg (845.5lb) lift in training and could add even more to that number moving forward.
The current world record is held by Ashton Rouska, who reached the mark during the 2020 USAPL Virginia Winter Wrecker. Rouska was able to complete a 383kg (844.4lb) lift. He was one of the first ones to comment on Matthews’ Instagram post of his lift saying “well on your way to becoming the best to have done it.”
“845.5LBS (383.5KG) PR. ?
“1lb/.5kg” over the WR deadlift @ 100kg in USAPL. My first time rivaling a WR lift in training.. not bad! @theswolefessor“
Bobb Matthews approached the weight with a lifting belt in order to aid in the lift. He used a sumo stance and hook grip. Matthews made the lift look easy and showed that he could have plenty left in the tank next time he steps on stage.
Matthews is set to compete in Las Vegas during the 2022 USAPL Mega Nationals from June 7-12. This is the time for Matthews to potentially set this new world record. He has just a few weeks left of preparation before competing and it will be interesting to see if he can set some new PRs and a world record.
Bobb Matthews Competition PRs
Squat: 330 kg (727.5 lbs)
Bench Press: 212.5 kg (468.5 lbs)
Deadlift: 370 kg (815.7 lbs)
Total: 912.5 (2011.7 lbs)
In June, Bobb Matthews has a chance to win his first ever National title. By the looks of his recent training, there are many goals within reach for the powerlifter. If one of these is the deadlift world record in his division, Matthews might have a chance to add some more weight over the next couple weeks. When the time comes, he can use one of his three attempts to make it happen.
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PNBA Elite Pro Cliff Higgs Shares How to Drop Belly Fat Fast
Image via Instagram @beautbodiesfitness_pro_pnba
INBA Australia pro Cliff Higgs shares how to drop belly fat.
Dropping belly fat is a struggle many faces, especially men. Women store the most fat in their hips and thighs, while men store the most fat in their abdominal region. When men lose body fat, the last place they lose it is their stomach. It’s common for men to be lean everywhere but around their waist. Professional Natural Bodybuilding (PNBA) INBA Australia athlete Cliff Higgs shared tips to reduce belly fat.
In a recent Instagram (IG) post, Higgs disclosed how to get rid of belly fat. He’s a Natural Olympia amateur winner and silver medalist Natural Olympia pro competitor. At 2019 Natural Olympia, Higgs won the amateur 40s-plus, 50s-plus categories and overall Master’s gold medals in Men’s Physique. That qualified him for a PNBA pro card, winning second place in the Masters Physique division the following day. In the IG post, he stated the following commentary below to drop belly fat:
“Probiotics
Some strains of probiotics have shown to be particularly effective at helping reduce belly fat in individuals who are already living with obesity.
Probiotic foods include fermented ingredients like Kombucha, yogurt, kefir, tempeh, kimchi, and pickles.
Fats high in monounsaturated fat
Diets high in monounsaturated fatty acids may help reduce belly fat and help with weight management.
Limit your intake of refined carbs
Limiting your total carb intake or swapping refined carbs for whole grains could help reduce belly fat and support weight loss.
In fact, several studies have shown that eating more whole grains is associated with decreased body weight and belly fat. More specifically, studies show that low carb diets may help reduce visceral fat and belly fat in some people.
Limit sugary drinks
These drinks are also generally loaded with fructose, which has been linked directly to weight gain and increased belly fat.”
More Dropping Belly Fat Tips From Higgs
Cliff Higgs said that adding eggs to your diet will help you drop belly fat because eggs are high in protein and help you feel satiated while low in calories. In addition, Higgs claims that a study of almost 24,000 people found that daily egg consumption was linked to a lower risk of abdominal obesity.
In addition, Cliff Higgs says that eating some oily fish and MCT oil is also beneficial. According to him, omega-3 fatty acids are tied to less belly fat, and MCT oil can boost energy expenditure and aid fullness. In addition, MCT oil can help reduce waist circumference and weight loss. Higgs also suggested quitting alcohol and that heavy alcohol consumption contributes to weight gain, especially in your gut.
You can see Cliff Higgs’ full IG post below.
Losing Body Fat as a Natural Bodybuilder
Besides Cliff Higgs, many other natural bodybuilders have weighed in on their strategies for weight loss and body fat reduction. For example, 2021 INBA PNBA Iron Gladiator and INBA PNBA Clash of Titans champion Jordon James says that fasted cardio is the secret sauce for weight loss. Furthermore, 2021 INBA Natural Olympia Body Quest champion Laura Guzman lost 130 pounds through carb cycling. And Marc Cheatham affirms that a “calorie is a calorie,” even if it’s healthy food.
Follow us on Instagram, Facebook, and Twitter for more pro natural bodybuilding fat loss tips!
Why Hydration Matters & Its Role In Weight Loss For Gains
Hydration is the key to a healthier lifestyle.
Many of us put an emphasis on hydration and that is what matters most. At the end of the day, looking to hydration to improve our training and performance needs is exactly what we are looking for. But it can be hard to constantly be drinking. Maybe you don’t have a bottle at the ready, or you just don’t feel like constantly drinking all day. But neglecting hydration can lead to negative gains, which you absolutely don’t want or need.
Why staying hydrated is so difficult for some remains a mystery. It is supposed to help, work to optimize performance, and allow us to stay as healthy as possible so we see the best gains possible. So, why do so many stop putting an emphasis on hydration when it matters most?
Aside from the everyday benefits of staying hydrated, its role in weight loss comes into play and this can lead to some of those desired gains you want most. We are always looking to those supplements to help with our weight loss goals and often times neglect the fact that water is a key component and can be quite helpful.
Let’s take a look at hydration and get that basic overview down so you know how to and why you need to stay as hydrated as possible. We will also talk about its role in weight loss and how this can help you see some of those desired gains come to life.
Why Hydration Matters
Our bodies need water to function. Simple as that. But the benefits of drinking water works for more benefits than that simple explanation. Water works to transport nutrients, maintain a healthy blood volume, offer better circulation, help with body temperature and proper regulation, and can work to help things like performance, mood, and as mentioned before, weight loss (1).
Related: 10 Surprising Things That Can Cause Dehydration
Clearly hydration matters in order to maintain and operate a healthy lifestyle. To neglect hydration and its role in helping you, you start to give yourself more of an excuse for why things go wrong, when the simple answer is drink more water.
Hydration & Its Role In Weight Loss
Water and staying hydrated does have benefits to weight loss which are important to realize and understand. Let’s take a look at a few ways that staying hydrated affects weight loss.
To start, staying hydrated works to keep you a bit more full. This will eliminate any of those unwanted cravings that can kill your gains. There is nothing worse than when you start dieting, get on a good routine, and those cravings come and start knocking at the door. You can only fight them for so long until you give in. But, by staying hydrated, you set yourself up better to eliminate those unneeded, and unwanted, cravings (2).
When it comes to working out, staying hydrated can keep you working out harder and longer because you give your muscles what they need and you keep your focus high. We have all been in a workout when we start to feel dizzy, a bit more fatigued, and begin to fall apart. By staying up with your water intake, you give yourself a better chance at seeing those desired gains you want most.
Staying hydrated can also help boost your metabolism so you start to see better results when it comes to burning more calories. A healthy and well-run metabolism is exactly what you need as you start to see some real results take place (3).
What To Drink
Initially, when we talk hydration, water is the most likely of choices to keep up on as you look to stay as hydrated as possible. But there are other beverages that can be great aids in your hydration efforts. Sticking in the same family as water is alkaline water, which has a high pH to balance out the acidity in your body and pump you minerals to help improve your overall health.
Related: Alkaline Water For Men: What It Is, Benefits & More
When we are talking about workout hydration, BCAAs and other intra-workout aids can be game changers as you seek the best for your desired results. These can not only keep you hydrated but also kickstart muscle growth, aid in recovery, and give you great benefits when it comes to seeing real results. On top of these, anything with electrolytes is always a great choice.
Featured Hydration Product
Staying hydrated is clearly very important and we wanted to share a shaker bottle and all-around quality product that will keep you as hydrated as possible. Especially entering these warmer summer months, staying up with your water will prove to very important as you work out, stay cool, and optimize your health and weight loss efforts. Plus, now you don’t have to worry about finding a high-quality shaker bottle product.
Ice Shaker 26oz. Flex Bottle
Ice Shaker 26oz Flex Bottle is a high-quality, sweat-proof bottle with a flex lid great for hot or cold beverages and all your workouts and everyday activities.
Ice Shaker 26oz Flex Bottle is a double wall vacuum insulated shaker bottle that can keep your beverages hot for up to 12 hours and cold for more than 30 hours. A tapered design makes this convenient and portable and allows for 26 fluid ounces to fit with ease. Made from kitchen grade premium stainless steel, this bottle is durable and does not absorb any foul odor. The lid on this Flex Bottle is perfect for sipping those hot or cold beverages and allows for use of a straw, or the sipping option, dependent on what you need. Coming in a variety of colors, you can find your desired design with no problem at all.
Price: $34.99
Check out our list of the Best Shaker Bottles for more hydration products!
Wrap Up
Hydration is key to optimizing both health and performance. With the right products and the right plan of attack, it is possible to stay hydrated and see the best results possible. It just takes knowing what to drink, when to drink, and what the best products there are out there to use to make your life just that much easier.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Popkin, B.; et al. (2011). “Water, Hydration and Health”. (source)
Lappalainen, R.; et al. (1993). “Drinking water with a meal: a simple method of coping with feelings of hunger, satiety and desire to eat”. (source)
Thornton, S. (2016). “Increased Hydration Can Be Associated with Weight Loss”. (source)
Breon Ansley Deep Into Training For Tampa Pro With Huge Arm Day
Breon Ansley is looking to win the Tampa Pro and gain momentum into the Olympia.
Breon Ansley is a former two-time Classic Physique Olympia champion. He is currently preparing to compete in the Tampa Pro and put together a massive arm day during one of his training sessions.
Ansley has finished third in each of the last two Olympia competitions. In 2019, he saw his two-year win streak come to an end at the hands of Chris Bumstead. Most recently, Ansley finished fourth at the Arnold Classic and was unhappy with his performance.
Classic Physique is a division that is gaining popularity and seeing many elite athletes emerge. Ansley is still at the top of his game and wants to show it off on the biggest stage once again. Before this happens, Ansley is looking to win the Tampa Pro and is full or dedication and motivation.
“I’m trying to win this damn thing this year.”
Below, you can find a full guide through Breon Ansley’s arm workout, along with some tips from the champion himself.
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Breon Ansley Arm Day
Machine Triceps Extensions
Rope Pressdown
Overhead Rope Extension
Dip Machine
Dumbbell Kickback
Alternate Dumbbell Curl
EZ-Bar Curl
Hammer Curl
Breon Ansley took down this workout at the legendary Gold’s Gym in Venice, CA. Ansley begins the video by explaining how it is important to focus on recovery and training smart.
“Be careful, guys, with everything. Be careful but be smart. Train smart. Train hard but train that ass to be smart so you can come in here the next day and the next day and the next day and the next day. Who cares about what you’re doing for that one damn day if it puts you out?”
Triceps Training
Breon Ansley begins his workout with machine tricep extensions, the first of five consecutive triceps exercises. This is the way Ansley likes to train arms so you have a constant pump in the muscles targeted.
“I like to train triceps all in one and then start with the biceps. I don’t like to mix up, some guys like to do biceps triceps, biceps triceps and alternate like that. I don’t like to do that because you lose the blood flow, you lose the pump, in between moving one muscle group to the next.”
Ansley moves onto rope pressdowns. He reveals that he likes to use the rope because it allows for his hands to turn out for a better contraction of the muscle. Ansley continued with the rope but with a different movement during overhead tricep extensions.
The final exercise of the tricep portion of the workout was weighted dips. Ansley performed sets with a 35, 40, and 50-pound dumbbell.
“Anytime you’re doing any tricep exercise the is extended over the head, you are working on the short head of the tricep. That is the shorthand in here. Anytime you are pressing something down, doing a pressing movement like we did here, you are working on the long head.
“Remember, the tricep has three heads. The short head, long head, and medium head. That is going to make the arm look that much bigger…make sure you have great tri’s.”
Biceps Training
Breon Ansley focused on triceps over the course of this workout and believes that they are sometimes overlooked. To begin his short stint on biceps, Ansley hit alternating dumbbell curls. He began with 45-pound weights and eventually moved up to 50 pounds.
“I was twisting it at the top to get a little bit more of your inner bi here. Now, we’re going to go outer half…We’re going to hit this more with an outer grip. Obviously, we’re going to hit the brachialis here, for the thickness of the bicep, with the hammer curls, which is one of my favorite exercises.”
Ansley continued with EZ-bar curls and hammer curls to finish out the workout. He admitted to favoring hammer curls because he is strongest while performing them. Ansley began with 55-pound dumbbells before making his way up to 75 pounds.
““If you isolate it, keep the shoulders back and down, and keeping this hinge here, kind of like a drag curl…same principles.”
Breon Ansley is focused on the Tampa Pro and gaining momentum heading into December. After falling back a bit in recent competitions, Ansley looks determined to show that he is still one of the best competitors in Classic Physique.
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Independent Wrestling Star Joe Black Forcefully Headbutted By Fan During Event
The move by the fan ignited a brawl at the wrestling event.
A brawl broke out during an independent wrestling event over the weekend in Georgia. Joe Black was on his way to the ring for his match when he appeared to have an altercation with a fan. The man then headbutted Black with great force, sparking some other action at the venue.
According to TMZ, there were no calls made to the sheriff’s office regarding the event and no victims have come forward to file a response. To this point, no arrests have been made.
Another angle of the fan incident with Joe Black tonight. pic.twitter.com/ocs4gass8K
— Cassidy Haynes of Bodyslam.net (@Casshooole) May 15, 2022
Joe Black was on his way to the ring to take on Anthony Henry at the American Legion in Augusta, GA. He was sidetracked by a fan and the men quickly were face-to-face. Black seemed to attempt to knock something out of the man’s hands before the fan threw a headbutt.
The words cannot be made out between either men. Security stepped in to separate the two. Black proceeded to go after the fan once again rising his shirt before the man was escorted out.
The IWE Pro-wresting made a statement following the incident that took place.
“An unfortunate event happened at the show tonight which will be addressed by IWE personnel.
We want to thank everyone for coming out tonight and apologize for any inconveniences that may have occurred.”
The two men were separated before there was any further violence. During these events, where is little protection between fans and the wrestlers themselves. The security was able to step in before the incident really blew up and the fan was escorted. There has been no word on any repercussions handed down to the fan or Black.
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