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PHOTOS: Derek Lunsford Stole The Show During His Guest Posing At The 2022 Pittsburgh Pro
Derek Lunsford shocked fans with a massive guest posing at the star studded 2022 Pittsburgh Pro.
Derek Lunsford gave us an up close and personal look at his latest physique during his guest posing at the 2022 Pittsburgh Pro – which commenced on May 7, 2022. This is Lunsford’s first on stage appearance of 2022. While this is still a strong seven months away from the Mr. Olympia, it provides fans with some insight into his offseason physique as he trains to potentially win his third Olympia title later this year.
The Pittsburgh Pro is a notable pro bodybuilding competition for being run by IFBB Pro and NPC president Jim Manion himself. Due to this, the Pittsburgh Pro always has a star studded roster of elite IFBB Pro competitors take the stage to guest pose. Beyond Derek Lunsford, Brandon Curry, Nick Walker, and Hunter Labrada all took the stage to guest pose as well.
Many fans were expecting to see Big Ramy take the stage at the Pittsburgh Pro – but he ended up being a no-show. Instead, Derek Lunsford made a surprise appearance and looked truly massive. In fact, many fans were pointing out that he looked as large or even larger than many of the Men’s Open competitors who guest posed alongside him that night.
Derek Lunsford is the current Men’s 212 Olympia champion – but his physique here showed that he could truly hold an impressive and controlled physique weighing well over the 212 limit.
Derek Lunsford is the number one competitor to beat at the 2022 Men’s 212 Olympia. Lunsford truly shocked and impressed at the 2021 Olympia, knocking out the returning champion Shaun Clarida. After many years of impressive showings, Lunsford transformed into perfection that night with a shock and awe performance. Many believe that if he could keep that kind of consistency, he will be an Olympia champion for years to come.
Most notable this weekend was the fact that Derek Lunsford was the only non-Men’s Open competitor guest posing. Derek Lunsford took the stage alongside Brandon Curry, Nick Walker, and Hunter Labrada. Not only did Lunsford look impressive in his own right – he looked fantastic standing side by side with the other Men’s Open competitors. This spurred many fans to wonder if he will one day transition into the Men’s Open division.
Many Men’s 212 competitors have transitioned to Men’s Open over the past few years. Most notable is Hadi Choopan – who has placed in the top five consistently in Men’s Open at the Olympia. Perhaps Lunsford can have the same kind of success if he transitioned upwards. He can hold much more size and height that Choopan – which might give him an even better advantage based on what we saw during the guest posing this weekend.
This is all just speculation though. For now, the main takeaway is that Derek Lunsford is still the number one competitor to beat at the Men’s 212 Olympia later this year. A lot can change over the next seven months, so nothing is set in stone. But this offseason physique was so impressive – many will hype Lunsford further for the rest of this season.
PHOTOS: Nick Walker Looks Massive Guest Posing At The 2022 Pittsburgh Pro
Nick Walker impressed with a massive guest posing routine at the 2022 Pittsburgh Pro
Nick Walker showcased a phenomenal and massive offseason physique during his guest posing at the 2022 Pittsburgh Pro – which was held this weekend on May 7, 2022. Walker’s guest posing is notable after switching coaches and not competing at the 2022 Arnold Classic – despite expressing interest in appearing at the show. He is now training towards the 2022 Mr. Olympia.
The Pittsburgh Pro is known for its star studded guest posing routines. The competition is run by IFBB Pro and NPC president Jim Manion, making it one of the more exciting events of the season each year. Alongside Nick Walker, Brandon Curry, Hunter Labrada, and current Mr. Olympia champion Big Ramy also guest posed.
There has been much hype and anticipation for Nick Walker’s appearance at the 2022 Mr. Olympia after his 2021 Arnold Classic win. This is the first on stage appearance of 2022 and an early indicator of his offseason progress. Walker’s consistent social media photo updates have showcased an incredibly on-point physique – but this is the first time of the year he appeared under the hot lights of the stage.
You can watch the video of Nick Walker guest posing at the 2022 Pittsburgh Pro right here:
Nick Walker’s career has skyrocketed since 2020. At just 27 years old, Walker has sculpted a truly enormous and detailed physique. His win at the 2022 Arnold Classic cemented his iconic status – and many fans now hope to see him take aim at the Mr. Olympia throne. Walker placed fifth place a the 2021 Mr. Olympia. For a competitor still in his 20s, this is a phenomenal feat.
Nick Walker has often been compared to Olympia legend Dorian Yates in terms of his mass monster size and the shape of his physique. During a GI Exclusive interview in 2021, we discussed with Walker about the comparison and what his plans for the future hold. It’s clear that his vision has been on track thus far.
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With so much time ahead of him in his career, Nick Walker might just be the next phenom to take over the Olympia throne for years to come. He just needs to finalize the small details and take down the likes of legends such as Big Ramy and Brandon Curry. Time will soon tell how fast he can accomplish this feat.
Until then, make sure to stay tuned to the Generation Iron Fitness Network for more updates on Nick Walker and all other things bodybuilding, fitness, and strength sports.
PHOTOS: Brandon Curry Guest Posing At The 2022 Pittsburgh Pro
Photo via Instagram @mindtomuscle.in
Brandon Curry gives fans a first look preview of his physique since the 2022 Arnold Classic
Brandon Curry took the stage for an epic guest posing routine at the 2022 Pittsburgh Pro – which was held this past weekend on May 7, 2022. The posing routine gave fans their first on-stage look of Curry since his victory at the 2022 Arnold Classic. Curry posed alongside Nick Walker, Hunter Labrada, and current Mr. Olympia champion Big Ramy.
The Pittsburgh Pro is one of the more notable pro bodybuilding competitions of the year. This is due to the star studded guest posing routines that grace the stage in celebration of Jim Manion – president of the IFBB Pro and NPC league. Typically the biggest names in bodybuilding showcase their physiques on stage – including the current Mr. Olympia champion. This weekend was no different.
Most notable about Brandon Curry’s guest posing routine is that he would be showcasing his physique on the same night as Big Ramy. Ramy narrowly defeated Curry at the 2021 Mr. Olympia competition. So this is our first time seeing both Curry and Ramy on stage back to back. While they are both still in the off season – this gives fans a progress update on their training leading into the Olympia later this year.
You can see photos of Brandon Curry’s guest posing routine here:
Brandon Curry won the Mr. Olympia title in 2019 but has been since shut out by Big Ramy over the past two years. However, with each competition Curry has slowly but steadily improved. In fact, his 2021 Mr. Olympia appearance might have been his beast yet – but was unable to edge past Big Ramy’s massive size.
Earlier this year, Brandon Curry competed in the 2022 Arnold Classic – where he faced off against William Bonac. The two were neck and neck for the entire weekend. Many predicted the win would go to Bonac. Ultimately, Curry took the first place prize. Since then, he has been focusing on prepping for the Mr. Olympia later this year in December. Of course, with a pitstop appearance at the Pittsburgh Pro.
Brandon Curry is one of the top names in contention to defeat Big Ramy at the 2022 Mr. Olympia. His consistency of his physique leaves fans confident that he can still be a true threat – especially if he further improves by this winter.
With the Mr. Olympia still seven months away, a lot can change from this guest posing routine and the final product. Only time will tell if Brandon Curry will step up and overcome Big Ramy or not. And that’s not accounting for the rising tide of younger athletes turning heads such as Nick Walker and Hunter Labrada. It will certainly be an interesting and exciting season of bodybuilding as it continues to unfold.
Make sure to stay tuned to the Generation Iron Fitness Network for more updates on all things bodybuilding, fitness, and strength sports!
UFC 274 Oliveira vs Gaethje, Namajunas vs Esparza 2 Results
UFC 274 will be must see TV!
This Saturday UFC 274 will feature intense bouts in the main and co-main event. Lightweight champion Charles Oliveira versus Justin Gaethje is sure to be a barn burner of a main event. Each man employs a pressure style and neither will back down from a firefight. The co-main event features strawweight champion Rose Namajunas in a rematch with former divisional queenpin Carla Esparza. Who wins at UFC 274? Let’s take a closer look.
Charles Oliveira vs Justin Gaethje
The lightweight title fight between Charles Oliveira and Justin Gaethje is sure to produce fireworks. The two battle tested veterans will no doubt engage in a battle on the feet, for at least the beginning portions of the bout. Despite Gaethje calling Oliveira a coward and a quitter, the champion has a dog in him and a willingness to throw himself into the fire. Gaethje has a similar ability to throw caution to the wind and take the battle to his opponent.
With the most submissions in UFC history you would think Charles Oliveira would be a takedown artist. Instead it’s Oliveira’s striking ability that often forces his opponents to shoot for a takedown or force them to make a mistake to initiate a wrestling exchange of his own. Oliveira pushes the pace and has an aggressive style which often forces opponents on the back foot. Because he’s such a submission threat opponents often find themselves avoiding a ground battle with the jiujitsu wizard.
Justin Gaethje will no doubt embrace a toe to toe battle with the champion. Since Oliveira has a tendency to get a bit careless in the pocket, Gaethje will look to use wild exchanges as an opportunity to counter. Oliveira has a brilliant jab but often times leaves his head on the line leaving him open to overhands over the top. It also will leave him heavy on the front leg. Gaethje will take those opportunities to both chop on the champion’s lead leg and bomb over the top with a cross/overhand counter.
This will likely be a war of attrition and if Charles Oliveira feels the heat he’ll shoot for double under hooks or a single leg. Justin Gaethje will look to chop the legs out from the champion and go toe to toe to prove who is the real dog of the lightweight division. It will certainly be fun while it lasts.
Rose Namajunas vs Carla Esparza 2
This rematch has been years in the making. When Rose Namajunas and Carla Esparza first stared at each other across the octagon it was under far different circumstances. Esparza was an eleven fight veteran with a strong wrestling pedigree, having fought high level opposition. Namajunas on the other hand was the young talented upstart who burst onto the scene with a ton of promise but only three fights into her career.
Both Rose Namajunas and Carla Esparza fought through the Ultimate Fighter 20 tournament to see who would be crowned the inaugural strawweight champion. Both women tore through the competition and eventually met in the finals. But it would be Esparza who came out on top with a rear naked choke finish of Namajunas. Years later the two meet again this time with Namajunas as champion and Esparza as challenger.
Rose Namajunas has vastly improved since their first meeting, learning more patience and streamlining her striking style. Carla Esparza has improved herself but her style has remained mostly unchanged. Esparza wants to get her opponent down and rain down continuous blows. Namajunas would much rather pick her opponent’s apart with strikes opting to switch things up as needed.
If the match up stays on the feet expect a long night for Carla Esparza. Should things hit the ground Rose Namajunas has the skill to swim in deep waters, but it will be to her opponent’s benefit. While both women are well rounded this is still a striker versus grappler match up at the end of the day. The story of the fight will be about who can control the distance. Can Namajunas stay long and pick her opponent apart to set up a finish? Can Esparza crash through the distance into the clinch and smother the champion to the ground? We’ll have to wait and see.
Results
Carla Esparza defeats Rose Namajunas by split decision.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Canelo Alvarez vs Dmitry Bivol Breakdown and Results (TBA)
Canelo Alvarez will go to battle against the WBA light heavyweight champion Dmitry Bivol.
Canelo Alvarez vs Dmitry Bivol will be a very intriguing match up to behold. Both men are extremely talented boxers in the prime of their careers. Alvarez will be the lighter man moving up in weight to take on the talented Russian champion. Let’s take a quick look to see how these two match up.
Canelo Alvarez
Canelo Alvarez continues to hunt down more belts and build an insane legacy as he faces off against WBA (super) light heavyweight champion Dmitry Bivol. It’s a truly intriguing match up that will see Alvarez test the limits of his abilities against a larger opponent.
The ever ambitious Mexican boxer has tremendous power in both hands. Canelo Alvarez is a born and bred pressure fighter who excels in the short and mid range. He’s an excellent counter puncher who can use contact blocks or slick head movement to defend against opponent’s punches, returning fire before his foes can return to their guard. Look for Alvarez to test Bivol’s body throughout the twelve round affair.
Dmitry Bivol
Where Canelo Alvarez is a master of multiple ranges, Dmitry Bivol is the quintessential outside boxer. He likes to collect data with the jab and move around the ring before launching himself into his patented jab-cross combination. The WBA light heavyweight champion will also be the taller and naturally bigger fighter and will likely use this to his advantage.
Expect Dmitry Bivol to utilize his jab and movement playing matador to Alvarez’s bull. He’ll have to do his best to stay off the ropes, keep Alvarez guessing with feints, and keep the Mexican superstar at the end of his reach. It will be no easy task, but Bivol does have the kind of game that could give Canelo Alvarez plenty of trouble.
Results
TBA
Did you watch Canelo Alvarez vs Dmitry Bivol?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
2022 Pittsburgh Pro Results
Here are the full results from the 2022 Pittsburgh Pro!
The 2022 Pittsburgh Pro took place over the course of two days over the weekend with many events happening throughout. There were a total of six divisions present at the Wyndham Grand Pittsburgh Downtown Hotel. In the end, Alexander Westermeier and Natalia Abraham Coelho highlighted the event by picking up victories in their respective divisions.
The Pittsburgh Pro was the host of many guest posers featuring some of the top talents in the world. This includes reigning two-time Olympia champion Big Ramy, Brandon Curry, Nick Walker, and Hunter Labrada. There was also a special appearance from three-time Classic Physique Olympia champion Chris Bumstead.
Coelho will return to the Olympia for the fifth consecutive year in Women’s Physique. She finished as the runner-up in 2021 for the second time in her career. Coelho also has two third-place finishes. She has solidified her spot as one of the top competitors in this division.
Westermeier made an impact right away in Pittsburgh and rode this momentum to a Classic Physique title. He will now have a chance to test his luck against some of the other top competitors in the world. Shanice Abrams won Figure after an eighth place finish in Pittsburgh last year.
The results from the show are spread out over Friday and Saturday night. Checkout which divisions have named winners and the official score cards below!
2022 Pittsburgh Pro: All Division Winners
Classic Physique: Alexander Westermeier
Men’s Physique:
Women’s Physique: Natalia Abraham Coelho
Bikini:
Figure: Shanice Abrams
Wellness:
2022 Pittsburgh Pro Breakdown
Classic Physique
First Place – Alexander Westermeier
Second Place – Camilo Diaz
Third Place – Neil Currey
Fourth Place – Daniel Costa
Fifth Place – Brandon Kidd
Women’s Physique
First Place – Natalia Abraham Coelho
Second Place – Justine Albert
Third Place – Marie-Solange Essoh
Fourth Place – Natalie Rae Wolfe
Fifth Place – Jessica Belt
Figure
First Place – Shanice Abrams
Second Place – Ericka M. Morgan
Third Place – LaToyia Farley
Fourth Place – Tereza Linhartova
Fifth Place – Maude Exantus
Men’s Physique
Results coming soon!
First Place –
Second Place –
Third Place –
Fourth Place –
Fifth Place –
Sixth Place –
Bikini
Results coming soon!
First Place –
Second Place –
Third Place –
Fourth Place –
Fifth Place –
Sixth Place –
Wellness
Results coming soon!
First Place –
Second Place –
Third Place –
Fourth Place –
Fifth Place –
Sixth Place –
2022 Pittsburgh Pro Official Score Cards
Coming soon!
Generation Iron wishes to congratulate all the great athletes who earned a win at the 2022 IFBB Pittsburgh Pro. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
Jonathan Tsui Profile & Stats
The biography, life, and accomplishments of Jonathan Tsui
Jonathan Tsui is an American International Natural Bodybuilding Association (INBA)/Professional Natural Bodybuilding Association (PNBA) Pro Men’s Physique Open and Masters athlete born on November 11, 1980. Tsui is a PNBA Hall of Fame Inductee and a PNBA Pro Men’s Physique Natural Olympia champion.
Below is a complete breakdown of Jon Tsui’s profile, stats, biography, training, and diet regimen.
Full Name: Jonathan Tsui
Weight
Height
Date Of Birth
n/a
5’7”
11/11/1980
Division
Era
Nationality
Men’s Physique – Open, Masters
2010
American
Jonathan Tsui’s Biography
On November 11, 1980, Jonathan Tsui was born in Connecticut. Jonathan Tsui played many sports growing up, including gymnastics, swimming, and track and field, and he started lifting weights as a sophomore in high school.
Jon Tsui served in the US Navy for six years. Tsui set out to never be fat/lazy after serving in the military. His friend showed him the ropes of training and nutrition and connected him to a guy that measured body fat. While getting his body fat tested, he was asked if he had ever considered bodybuilding. At the time, bodybuilding had never crossed Tsui’s mind.
Although, that conversation did plant a seed in Tsui’s head. He then found himself at a local NPC show. He Googled natural bodybuilding and discovered the INBA PNBA. Coincidentally, they had a local show coming up in a few weeks. Tsui prepared well and continued to compete after that.
In his first year of natural bodybuilding (2013), he was an amateur and won one show in the Men’s Bodybuilding Open category. The following year, he got sick, which shifted his focus to the Men’s Physique class upon recovering. And it was the Men’s Physique class Tsui dominated. In his first show, he earned his pro card and won his pro debut at Team USA. Since then, his career has flourished.
Competition History
2021 PNBA Ironman Magazine Pro Men’s Physique – 1st
2020 PNBA Natural Olympia Men’s Pro Physique – 1st
2020 PNBA Mr. Team USA Pro Men’s Physique – 1st
2020 PNBA Mr. Muscle Beach Pro Men’s Physique – 1st
2019 PNBA Mr. Muscle Beach Pro Men’s Physique – 1st
2018 PNBA Mr. Team USA Pro Men’s Physique – 1st
2018 PNBA Mr. World Pro Men’s Physique –1st
2018 PNBA Mr. Natural Universe Pro Men’s Physique – 1st
2018 PNBA Mr. International Battle Against Cancer Pro Men’s Physique – 1st
2017 PNBA Mr. World Pro Men’s Physique – 1st
2017 PNBA Mr. International Battle Against Cancer Pro Men’s Physique – 1st
2016 PNBA Mr. World Pro Men’s Physique – 1st
2015 PNBA Mr. Night of the Natural Champions Pro Men’s Physique – 1st
2015 PNBA Mr. Team USA Pro Men’s Physique – 1st
2014 PNBA Mr. Team USA Pro Men’s Physique – 1st
Jon Tsui’s Training
Jon Tsui typically does a 5-day split workout routine. Although, this season, he’s been incorporating CrossFit. Adittely, he’s just doing it to give him time to workout with his girlfriend – he’s not trying to break any personal recoreds. But he’s curious to see what it will do to his physique.
Below is what a 5-day split routine looks like for Tsui.
Monday – Chest
Tuesday – Biceps and Triceps
EZ Bar Curl: 5 sets x 10 reps
Smith Machine/Squat Rack Drag Curl: 5 sets x 10 reps
Wide Grip Barbell Curl: 5 sets x 10 reps
Machine Curl: 5 sets x 10 reps
Hammer Curl: 3-5 sets x 10 reps
Cable Rope Tricep Extension Standing/Bent-Over: 5 sets x 10 reps
Rever Grip Extension With “W” Bar: 5 sets x 10 reps
Wednesday – Back
Bent Over Row: 5 sets x 10 reps
Rack Pull: 5 sets x 10 reps
Cose Grip Row/Landmine Row: 5 sets x 10 reps
Lat Pulldown Standard Width/Close Grip: 5 sets x 10 reps
Isolateral Pulldown Plate Loaded/Cable: 5 sets x 10 reps
Thursday – Shoulders
Friday – Legs
Back/Belt Squat: 6-8 sets x 3-10 reps, drop set
Hack Squat/Leg Press: 5 sets x 10 reps
Hack/Squat/Leg Press Narrow Stance: sets of 10 reps – unload one plate each set, 20 reps last set with plates left on sled
Lunge/Jefferson Deadlift: 5 sets x 10 reps
Seated Leg Curl: 5 sets x 10 reps
Leg Extension: 5 sets x 10 reps
Lying Leg Curl: 5 sets x 10 reps
Saturday – Surfing/Outdoor activity
Favorite Exercises
When it comes to Jonathan Tsui’s favorite exercises, he stated:
“Can’t ever go wrong with bench, hahaha…even though they’re not always a part of my normal routine: Arnold presses, Jefferson deadlifts, hyperextensions.”
Jonathan Tsui’s Nutrition
In regards to nutrition, Jonathan Tsui said:
“Off-season, I definitely don’t count calories or measure out my foods…I actually have a tendency of not eating enough…but I will enjoy my holidays and social events…certainly more fat, carb, and alcohol calories.
In-season, I simplify everything down to two basic meals that I alternate through the day, while also carb cycling. It basically looks like a shake for meals 1, 3, 5 (breakfast, post-job/pre-workout, and before bed). Meals 2, 4 are real food, whole grain + lean protein meals.”
Supplements
Below are the supplements Jonathan Tsui regularly takes.
Gains in Bulk (GIB) 100/CutCake
CLA
Glutamine
Creatine
TestGain
Argi-Pump
VitaminC
Crea-Nitric
Bang Energy
Personal Life
Jon Tsiu loves his day job and uses his military experience to support active-duty troops. Besides his passion for the gym, he spends quality time with his girlfriend, watches movies/TV shows, and has two cats. Tsui likes surfing, scuba diving, fishing, photography, firearms, and wood/metal fabrication. In addition, he’s active in a few veteran non-profits – Force Blue and One More Wave.
Ronnie Coleman Discusses Issues In Bodybuilding: ‘This Sport Is Not Worth Dying For’
Ronnie Coleman recently addressed the deaths in bodybuilding and reflected on an experience of his own.
Ronnie Coleman is one of the best bodybuilders to ever step on stage and his resume backs it up. Coleman is an eight-time Olympia champion, which is tied for the most all-time with Lee Haney. To this day, Coleman remains an influential voice in bodybuilding because of his knowledge of the sport. Coleman recently discussed the recent deaths in bodybuilding and reflected on an experience of his own.
Coleman joined Bradley Martyn to discuss the recent happenings around bodybuilding. Unfortunately, there has been a string of deaths that has hit the world hard. Shawn Rhoden and George Peterson passed away last year. Recently, Cedric McMillan suddenly died and this shifted conversations further toward the health concerns in bodybuilding.
Ronnie Coleman knows a thing or two about preparing for shows and what it takes to be the best in the world. During his time, there was not this many deaths and it is because there used to be testing for substances such as diuretics.
“It’s kind of hard, you know when I was coming up, we had one guy die and they started drug testing every show. He died of diuretics of course, you know. So they started drug testing for diuretics every show, and nobody died or nothing, until they stopped. I’ll never forget when they stopped. He died in 1996 I think. (Mohammed) Benaziza, he died on the European Tour. I know I wasn’t there, I wasn’t Mr. Olympia back then. They drug tested every single show after that in the IFBB.”
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Following this death, Ronnie Coleman explained that the IFBB began testing doe diuretics and there were not many deaths in the sport. This changed once Jay Cutler threatened to sue the league after testing positive. Coleman explained that Cutler got testing outlawed.
“When Jay failed the test, they, because Jay told them he was going to sue them. They was like, okay, well we won’t keep testing, and you get the chance to keep your prize money too. We will just do away with the testing. Jay changed that. They didn’t test no more after that.”
Ronnie Coleman and the 2001 Olympia
Ronnie Coleman knows the dangers of diuretics firsthand and it was at its worst in 2001. This is the season Coleman became the first competitor to win the Arnold Classic and Olympia in the same year. Despite his success, the Olympia victory almost didn’t happen.
Coleman reflects on waking up the morning of the Olympia competition feeling extremely dehydrated and wanting to go to the hospital.
“When you start dying, this sport is not worth dying for. Ronnie laughs. Not at all. I remember back in 2001, I’ll never forget it like it was yesterday. I woke up the morning of the Olympia and I felt awful. I was totally dehydrated, you know, you have to be kind of a little dehydrated to get up there on stage,” Coleman explained.
But this morning, I felt awful, I felt real bad. I was to the point where I felt like I was kind of dying. It scared the living hell out of me. I called my nutritionist, and said hey, dude I feel awful. Forget this show, I’m going to the hospital. I’m not going to die for this sport. I’m going to the hospital.”
Ronnie Coleman was able to hydrate enough to get on stage and defeated Cutler to keep his Olympia streak going. This opened Coleman’s eyes and he did not want to have this problem again moving forward.
Many have discussed how to improve the health of bodybuilding. Since McMillan passed away, competitors and powerlifters have been going to get checked out to make sure their health is in a good position. This is a growing problem and it will be interesting to see how it is handled moving forward.
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Calum Von Moger Allegedly Jumped Through Second Story Window, Currently In ICU
Early reports allege that Calum Von Moger has jumped through a second story window, injured his spine, and is currently in the ICU.
Calum Von Moger has reportedly jumped through a second story window, received serious injuries, and is currently in the ICU. Undisclosed sources and various online outlets reported the news Friday afternoon on May 6th. At the time of this writing, there is no confirmation from Calum Von Moger, family, friends, or representation nor from any authorities or local news outlets.
According to initial reports, Calum Von Moger was recently kicked out of his family’s house in Australia. Previous reports have also showcased Von Moger getting into issues with the law including incidents of road rage and carrying a weapon. While not confirmed – there have also been rumors that Von Moger has been suffering from drug addiction to meth amphetamine.
This story is currently developing, so details are scares and Generation Iron is reaching out to local Australian sources for confirmation and more detail. As of now, statements suggest that Calum Von Moger was under the influence of drugs and jumped through a second story window receiving a large number of cuts from the glass. He then sustained spinal injury upon falling to the ground – requiring emergency medical attention. He is reportedly currently in the ICU.
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ABOVE: Calum Von Moger showcasing his at-home workout.
Calum Von Moger has been off the bodybuilding map for the past year after moving back to his home country of Australia – where he soon faced various legal issues. Shortly after, Von Moger posted a video apologizing for his behavior and claiming that he would be receiving help and working towards recovery.
This story is still developing. Generation Iron will provide updates as soon as they become available. Generation Iron would also like to send well wishes, thoughts, and prayers for Calum Von Moger, family, and friends during this difficult time.
Jacob Ladon is a staff writer and former amateur bodybuilder. He has been passionate about bodybuilding since he was 15 years old and discovered the joys of training in the gym. He reports and comments on all bodybuilding related matters.
Best Non-Dairy Beef Protein: MuscleMeds Carnivor Beef Protein Isolate
With a brand-new Rocket Pop flavor and high-quality beef protein, is this non-dairy protein dominant above all?
Product Overview
Most of us get so used to whey protein that all other options don’t even cross our minds. For those who follow a plant-based diet, you obviously gravitate towards those vegan powders to avoid dairy and not deal with any of those unwanted side effects. But what if we told you there was a protein powder that wasn’t dairy or plant-based. In fact, one that uses beef protein as its primary source. MuscleMeds Carnivor Beef Protein Isolate is a non-dairy and fast digesting protein supplement that is changing the protein powder game.
We know what a protein powder does for our gains. It helps us build muscle, especially after those grueling workouts where our muscles beg for protein and fuel. In efforts to repair those torn and damaged muscle fibers, protein works for better recovery and increases the strength and size of our muscles as a result. And depending on your goals, protein powders can either help you bulk or lean out. Regardless, a protein supplement needs to be in your routine and a high-quality product like Carnivor can do all of this and much more.
Carnivor is a 100% beef protein isolate that is fast digesting and great tasting for an effective non-dairy protein supplement.
MuscleMeds has pushed the boundaries in the sports nutrition game for over a decade and relies on innovation and premium ingredients to produce the best supplements for bodybuilders, strength and high-performance athletes. Focusing on those who seek to enhance training, build muscle faster, and perform at their best, MuscleMeds puts a focus on what counts so you see results.
Main Takeaways
23g of hydrolyzed beef protein that is fast digesting and easy on your stomach
Non-dairy to avoid dairy and unpleasant side effects
Great flavors like their new one, Rocket Pop
What Is Lactose Intolerance?
MuscleMeds puts a real focus on Carnivor being non-dairy because the protein powder market is so saturated by whey protein. And while those plant-based proteins do exist for those sensitive to dairy, Carnivor is on a whole new level with significantly higher amounts of amino acids than plant-based proteins.
Nearly 70% of the global population is lactose intolerant. This intolerance is likely genetic and occurs because your body fails to reduce and breakdown lactase, the chemical that works to help digest dairy. Symptoms include things like stomach discomfort and cramps, among others, and with Carnivor being a non-dairy protein supplement, not only do you get something that is fast digesting, but you have an option with an advantage over whey and casein.
How To Tell If You Are Lactose Intolerant
If you are lactose intolerant, you will feel symptoms within a reasonable time frame after eating or drinking anything containing lactose. Many people experience some sort of bloating and stomach discomfort from drinking whey protein. Typical symptoms of lactose intolerance include:
Stomach cramps
Bloating
Gas
Diarrhea
Nausea
Carnivor Highlights
MuscleMeds Carnivore Beef Protein Isolate is a revolutionary protein supplement that is well-researched and clinically tested to improve muscle gains and aid in your overall protein goals. Using 23g of hydrolyzed beef protein, this is 350% more concentrated in amino acids than steak and is fast digesting to make it easier on your stomach. Being non-dairy gives athletes the opportunity to get a dairy-free product that will still produce gains, potentially at an even better rate.
In fact, it was shown in studies between whey protein and Carnivor that this beef protein isolate supplement is not only comparable to whey but slightly better. Athletes consuming Carnivor had 3.8% higher gains to lower body strength, nearly a 1% increase in body lean mass gains, and that Carnivor had a higher release in total amino acids levels than whey protein concentrate.
Carnivor Vs. Whey Lower Body Strength Graph
Carnivor Vs. Whey Body Lean Mass Gains Graph
Carnivor Vs. Whey Total Amino Acid Levels Graph
Carnivor has some very good clinical data which supports its effectiveness. Perhaps the most compelling data is from a study conducted in 2015 at the University of Tampa. The purpose of the study was to determine the effects of post workout consumption of 46 grams (two scoops) Carnivor beef protein isolate on athletes . The results of the study showed the athletes consuming Carnivor gained an amazing 7.7 lbs. of lean muscle in 8 weeks (1).
This protein supplement undergoes a 6-stage purification process to ensure the highest quality protein source. What you will find is a low calorie (just 110) protein powder with 23g of protein, 4g carbs, and 0g fat to power your gains and give you real results.
Ingredients
Hydrolyzed Beef Protein Isolate: Shown to increase muscle mass and show effective lean body mass change while offering no stomach discomfort like whey protein sources (1,2).
BCAAs: May work to ignite muscle protein synthesis, decrease soreness, and push through fatigue. It may also help prevent muscle protein breakdown (3,4).
Glutamine-Alpha-Ketoglutarate (GKG): Can help you build muscle and may increase energy for better workouts.
Ornithine-Alpha-Ketoglutarate (OKG): May improve performance by working to strengthen muscles and prevent muscle loss (5).
Alpha-Ketoglutarate (AKG): May increase athletic performance through improving energy and reducing fatigue and muscle loss (6).
Other Ingredients
Alpha-Ketoisocaproate (KIC), Maltodextrin, Cocoa, Natural And Artificial Flavors, Salt, Silica, Acesulfame Potassium, Xantham Gum, Sunflower Lecithin, Sucralose, Antifoam
Calories
110
Protein
23g
Carbs
4g
Fat
0g
Sugar
0g
Flavors
Rocket Pop, Chocolate Peanut Butter, Chocolate, Vanilla Caramel, Cookies & Cream, Strawberry, Fruit Punch
Number Of Servings
56
Price, Flavors & Effectiveness
MuscleMeds Carnivore Beef Protein Isolate is that non-dairy protein powder great for those seeking a high-quality protein option without worrying about any digestive issues or discomfort while still seeing gains. With 56 servings per container, 1 scoop of this protein will pump you with premium beef protein isolate for serious gains.
Great flavors in Chocolate Peanut Butter, Chocolate, Vanilla Caramel, Cookies & Cream, Strawberry, Fruit Punch, and their brand-new Rocket Pop will ensure you never grow bored of the taste.
Pros
23g of hydrolyzed beef protein isolate
Non-dairy to eliminate any dairy concerns or discomfort
Fast digesting and clean ingredients
Great flavors
Cons
Could have better mixability
Price: $69.74
Who Should Buy & Who Shouldn’t Buy
Who Should Buy: Those looking to avoid dairy and who want a revolutionary source of protein. Bodybuilders and high-performing athletes who want the best for their gains with a nutritional, non-dairy and great tasting protein powder.
Who Shouldn’t Buy: Those who wouldn’t buy are probably those who don’t want to stray away from their protein powder.
How Best To Take Carnivor
When taking Carnivor, MuscleMeds advises to mix 1 scoop of this powder with 6-8 fl. oz. of cold water in a shaker bottle. For the best mixing, give it a good shake and enjoy!
Overall Value
MuscleMeds Carnivor Beef Protein Isolate is a high-quality beef protein isolate powder with clean and effective ingredients and great flavors. A revolutionary approach to the protein powder market, MuscleMeds has gone outside the box and sought to create something that elevates gains for bodybuilders and high-performance athletes. What you are really getting is a high-quality, non-dairy protein powder designed for results with clean ingredients and great flavors. Try MuscleMeds Carnivor Beef Protein Isolate and take advantage of a revolutionary and non-dairy protein powder today.
Try MuscleMeds Carnivor Beef Protein Isolate Today
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*Images courtesy of MuscleMeds and Envato
References
Sharp, M.; et al. (2015). “The effects of beef protein isolate and whey protein isolate supplementation on lean mass and strength in resistance trained individuals – a double-blind, placebo controlled study”. (source)
Valenzuela, P.; et al. (2019). “Does Beef Protein Supplementation Improve Body Composition and Exercise Performance? A Systematic Review and Meta-Analysis of Randomized Controlled Trials”. (source)
Blomstrand, E. (2006). “A role for branched-chain amino acids in reducing central fatigue”. (source)
Blomstrand, E.; et al. (2006). “Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise”. (source)
Walrand, S. (2010). “Ornithine alpha-ketoglutarate: could it be a new therapeutic option for sarcopenia?”. (source)
Cai, X.; et al. (2018). “α-Ketoglutarate prevents skeletal muscle protein degradation and muscle atrophy through PHD3/ADRB2 pathway”. (source)