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Kyle Kirvay Makes A 225-Pound Shoulder Press Look Easy For 20 Reps
Kyle Kirvay continues to show off massive lifts for high reps to work on cardio.
Kyle Kirvay might be a professional bodybuilder but he clearly has a future in powerlifting as well. Kirvay frequently shows off enormous lifts for many reps as he works on cardio throughout his sets as well. Recently, it was Kirvay demolishing 225-pound shoulder presses for 20 reps.
Kirvay took to Instagram to show off the effortless reps. He simply sat upright on the bench and did not use any get to aid him in the lifts. It seemed as though Kirvay did not even use effort to move the weight until about rep No. 15. Even those final 4-5 went up quickly.
“Cardio, 225 shoulder press version. Don’t neglect the 20 rep sets!”
Kyle Kirvay has accomplished many incredible feats of strength including a 495-pound squat for 22 reps. Let’s not forget that he is a professional bodybuilder.
Kirvay earned his Pro Card in 2018 after winning Men’s Heavyweight and Classic Physique at the 2018 NPC Universe Championships. This was just his fourth bodybuilding competition and it did not take long for Kirvay to turn pro. Since 2018, he has only competed in one IFBB show and that was the 2020 Chicago Pro.
Despite being new to powerlifting, Kirvay has performed like a veteran. He took part in the 2022 USPA Battle of Atilis where he shined with massive lifts. This was his first powerlifting competition and set the bar for future marks.
During this show, Kirvay totaled 1,005kg (2,214lbs). He began with a 365kg (804lb) squat followed by a 275kg (606lb) bench press. Kirvay’s final lift was a 365kg (804lb) deadlift. All three individual lifts and his total was good enough to set New Jersey State Records.
The combination of bodybuilding and powerlifting is not something seen too often but it is exciting when it comes up. Larry Wheels is another example of a do-it-all performer, including arm wrestling. Kirvay is 27 years old and has plenty of time to build more strength and train for powerlifting.
Kyle Kirvay already has the ability to put up huge numbers and has shown this on social media. After an eye-popping performance in his first powerlifting competition, Kirvay will continue to set new marks and take his numbers as high as they can go.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Vitamin D: The Essential “Steroid” For Muscle Growth
The Sunshine Vitamin for Bodybuilding.
In the Golden Age of Bodybuilding, Arnold and Franco Columbo would be seen sunbathing on the beaches in Venice. Today’s bodybuilders rely on Pro-Tan and artificial methods of tanning to color the skin, but bodybuilder’s maybe be missing out on getting adequate Vitamin D. Vitamin D deficiency is a global health problem.
With all the medical advances of the century, vitamin D deficiency is still epidemic. Over a billion people worldwide are vitamin D deficient or insufficient. Vitamin D, also described, as “the Sun Vitamin” is a steroid with hormone like activity. It regulates the functions of over 200 genes and is essential for growth and development.
There are two forms of vitamin D. Vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D status depends on the production of vitamin D 3 in the skin under the influence of ultraviolet radiation from sun and vitamin D intake through diet or vitamin D supplements. Usually 50% to 90% of vitamin D is produced by sunshine exposure of skin and the remainder comes from the diet. Natural diets most humans consume contain little vitamin D. Traditionally the human vitamin D system begins in the skin, not in the mouth.
However, important sources of vitamin D are egg yolk, fatty fish, fortified dairy products and beef liver. In addition to vitamin D’s well-known role in bone and calcium metabolism, vitamin D deficiency has been linked to a long-list of health conditions including atherosclerosis.
Vitamin D is critical to the proper functioning of the endothelial cells that line blood vessels. Without sufficient levels of vitamin D, these endothelial cells become more susceptible to damage and dysfunction that ultimately can lead to the development of atherosclerosis as well as arterial calcification.
Vitamin D Keeps Lead in Your Pencil
Given the link between vitamin D and atherosclerosis, Italian researchers conducted a study in 143 men with erectile dysfunction (ED). The men were evaluated for penile atherosclerosis by ultrasound along with blood levels for vitamin D3. Fifty men were classified as suffering from atherosclerotic ED, 28 borderline ED and 65 non- atherosclerotic ED. The average vitamin D level was 21.3?ng/mL and 45.9% of the men had vitamin D deficiency (
Are Meal Replacements Actually Healthy For Your Gains?
Meal replacements can work well for those on-the go needs, but are they actually healthy for you?
We all deal with busy schedules and often times turn to meal replacements when we can’t get a whole food meal into our diet. As convenient and versatile on-the-go options, what you find with meal replacements are tasty supplements packed with macronutrients, as well as other nutrients, to improve all areas of our gains.
But one question you may ask yourself is, are meal replacements actually healthy? So many supplements out there claim to be worth it but so often do we realize that they can be full of junk and other nonsense that we don’t need, or that won’t help.
Looking at the nutrition label is key in figuring out if a supplement, like meal replacements, are worth it for you, but what you will find is a little research and talking to people can go a long way. When it comes to something like a meal replacement, you want to be sure this is working for you. If you are going to replace a whole food meal, you want to be absolutely sure this supplement is giving you all of those vital nutrients you need most.
Let’s take a look at meal replacements and see what makes these supplements so great. For those wondering if they are healthy, we will dive right into that. And for those potentially skeptical, we will give you the facts so you don’t have to second guess or wonder if you are wasting your time and money.
What Are Meal Replacements Designed For?
Meal replacements are supplements designed to replace a meal for those on-the-go needs, or if your busy schedule doesn’t allow you time to sit and prepare an entire meal. Typically these come in the form of a powder, pre-bottled shake, or a bar.
What you will find in a premium meal replacement is a balance of macronutrients and as low a calorie count as possible. Keep in mind, you are replacing a meal so calories will be higher. On top of the larger elements of a meal replacement, there will be other aspects like fiber, vitamins, minerals, and other nutrients added to make this supplement at least worth replacing a meal (1).
Benefits Of Meal Replacements
Before we dive into the actual health aspect of a meal replacement, let us take a look at a few benefits that meal replacements can offer. Knowing what they can do for you may make you want to look into one further. Plus, you won’t be disappointed by the results or benefits when you find the right product to add to your routine.
Benefits include:
Support weight management: High in protein with balanced macronutrients, these can work to support your weight management goals by ensuring the right amount of macros to give you energy while still keeping weight in mind (2).
Perfect for busy schedules: Great grab and go options for wherever you are to boost athletic performance and your overall health.
Have amazing ingredients: A variety of whole food ingredients are offered to aid in all aspects of our overall health, digestion, and recovery. On top of protein, carbs, and fats you will find fiber, vitamins, and minerals to give you that necessary boost.
Affordable and convenient: A quick source of protein rich fuel at an affordable price for convenience and recovery from a well-balanced diet.
Are They Actually Healthy?
When it comes to this question about if meal replacements are healthy, it should be said off the bat that it depends on the product and it depends on your goals.
Yes, meal replacements can be healthy alternatives but they should be used sparingly. It is always best to get these nutrients from whole foods, however, sometimes our busy schedules just don’t allow for it. Having a meal replacement every day isn’t the best idea, but used in moderation and these can be beneficial for your gains.
What makes meal replacements unhealthy are the amount of sugar and calories. As said before, these are replacing a meal so they are bound to be higher in calories, however, products that are not of the highest quality can have way too many calories with not enough reward, thus hurting your overall gains. Same with sugar. A great tasting product can be delicious with natural flavors and if a company is pumping the product with sugar and artificial sweeteners, then it is doing more harm than good.
Also, you want to be sure to check the ratio of macronutrients, for if a product is pumping you with carbs and not enough protein, then look elsewhere. The added ingredients should also be diverse and things like fiber, collagen, omega-3’s, and other vitamins and minerals should be included. If a meal replacement looks like a run of the mill product, then move on and look for one that is worth your time and money.
So, are meal replacement supplements actually healthy? Yes, absolutely, they can be. Looking at the nutrition label and comparing products is a key way to get the answers you want. Don’t settle for some bogus product and work to give yourself the best gains possible when it comes to staying full and aiding in weight loss and management (3).
If you have to skip a meal, meal replacements are those products to work wonders for you. While doing diligent research is important, don’t neglect what these can do for all of those goals.
Check out our list of the Best Meal Replacements for more great meal replacing products!
Wrap Up
For those wondering if meal replacement supplements are healthy options, then you’ve come to the right place. What a good meal replacement can do for you is replace a whole food meal if you live a busy life. But honestly, these supplements work great for those athletes who may be traveling and who need a meal mid-day. Whatever your needs may be, meal replacements can help so don’t neglect what these supplements can do. And yes, the right meal replacement can be a healthy option for you.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Kulovitz, Michelle; Kravitz, Len. “Do Meal Replacements Deliver Results?”. (source)
Treyzon, Leo; Chen, Steve; Hong, Kurt; Yan, Eric; et al. (2008). “A controlled trial of protein enrichment of meal replacements for weight reduction with retention of lean body mass”. (source)
Davis, L.; et al. (2010). “Efficacy of a meal replacement diet plan compared to a food-based diet plan after a period of weight loss and weight maintenance: a randomized controlled trial”. (source)
Iranian Hulk Claims Martyn Ford Pulled Out of Fight: “For Me The Fight is Still On”
The Iranian Hulk calls out Martyn Ford for pulling out if they’re bout.
It appears that the Iranian Hulk is claiming that Martyn Ford pulled out of their fight. Originally it was reported that the Hulk was the one to pull out, but a recent video posted by the Iranian strongman tells a different story.
It appears that a new wrinkle has formed in the case of the recently cancelled bout between popular strength sport figures Martyn Ford and Iranian Hulk. Their much anticipated bout has now been put on the shelf. But according to the Hulk, it’s Ford who pulled out of their bout breaking contract in the process.
A great deal of hype and build up was put into the bout between the Iranian Hulk and Martyn Ford. Both men offered up training footage and Ford in particular talked up the battle with a great deal of trash talk. Ford even mentioned that he’d be able knockout Hafthor Bjornsson if the two met in the squared circle. But it appears talks of a fight with Bjornsson was premature. That’s especially true considering that the bout between the Hulk and Ford was reported canceled.
According to initial reports the Iranian Hulk was forced to pull out of the fight. While Martyn Ford never made this claim himself, that didn’t stop his fans and supporters to hurl allegations at the Hulk claiming he was running away from the fight. But it appears that a new video from the Hulk is challenging the original reporting of the fight cancellation.
Ford Pulled Out?
In a recent post to Instagram the Iranian Hulk had much to say about the fight cancellation. Chiefly the Hulk made it clear that he didn’t pull out of the fight. In fact he claims that is Martyn Ford who pulled out of their bout.
Today i heard ford dont want fight not me not any other fighters i never cancelled any fight but he dont want see me again ! its against the contract and my legal team started.
actually pretty boy cant never fight, who just hide and run away
he must have a permission from women first i cant believe opponent like him its shameful this victory isn’t honor for me
its a century joke not century fight.
The Iranian Hulk seems none too happy about the bout cancellation. It appears that he and his team could also take legal action against Martyn Ford for breach of contract.
The Generation Iron team will continue to follow this story as it develops.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Natural Olympia Champion Laura Guzman Credits Carb Cycling for Losing 130 Pounds
Image via Instagram @girlgonefit_24
INBA Natural Olympia Body Quest champion Laura Guzman says she used carb cycling to lose 130 pounds.
Anyone who loses weight, especially 100 pounds plus, is an inspiration. And when you combine that with becoming a natural bodybuilding champion, it’s sensational. Laura Guzman won the gold medal in the Body Quest category at the International Natural Bodybuilding Association/Professional Natural Bodybuilding Association (PNBA) 2021 Natural Olympia after undergoing an over 100-pound weight loss journey via carb cycling.
However, Guzman admits it wasn’t an easy path and that it took perseverance and patience. Guzman shared an inspiring transformation photo on social media and detailed how carb cycling led her to lose 130 pounds and a Natural Olympia title. She stated:
“When I started out at 285 lbs never would have guessed I would make it this far in my weight loss or compete in bodybuilding competitions. My amazing coach @mari.daniella would set out realistic goals and we would crush those and keep going and look where we ended up.
It wasn’t easy at all and ya can ask her lol I complained at times but got it done.”
Guzman said she lost 130 pounds from carb cycling in a separate Instagram post. She also noted that carb cycling helped her control endometriosis. You can see her full post below:
https://www.instagram.com/p/CbslV89pA79/?utm_source=ig_web_copy_link
What Is Carb Cycling?
Carb cycling is a popular diet that has helped many people lose weight. In general, it’s having a mix of high-carb and low-carb days. If you have a higher carbohydrate day, you’ll eat more fats. However, your protein intake will typically be similar each day. Carb cycling is supposed to force your body to burn fat as fuel. Therefore, causing you to drop weight and body fat.
Although carb cycling can be an effective strategy to lose weight, many experts will agree that you should still be in a caloric deficit if your goal is weight loss.
How to Apply Carb Cycling
The day people decide to eat high or low carb will vary. But typically, you’ll want to eat higher carbs on the day you exercise and save your lower carb days for non-exercise days.
That’s because carbs give your body energy and your muscles glycogen to fuel you through your workouts. Of course, if you exercise multiple times throughout the week, you will likely have some low-carb days on workout days.
There are several different approaches to take and include a variety of factors. To name a few examples, you can:
Have higher carb days on training days and lower carb days on non-training days
Include one or multiple refeed days where you load up on carbs after a period of lower carb days
Eat low carbs during a cutting phase, followed by a high carb diet during a bulking phase
You can also split up your days and weeks into high-carb, moderate-carb, and low-carb days depending on the activity level you’re doing.
There isn’t a necessarily cookie-cutter approach to carb cycling. It’s what works best for you and your goals. It’s best to advise with a coach.
Recap
Laura Guzman was able to lose 130 pounds and become a natural bodybuilding champion by implementing carb cycling. Carb cycling has a mixture of higher and lower carbohydrate days to help your body burn fat. There are various ways to implement carb cycling, and it’s best to discuss the right strategy for you with a coach.
Follow us on Instagram, Facebook, and Twitter for more inspiration from the best natural bodybuilders!
Kaged Muscle Omega-3 Review For Brain Support & Heart Health
This omega-3 supplement from Kaged Muscle is pure and highly absorbable to aid your health and wellness.
Product Overview
We all want the best for our overall health and wellness and working with the right omega-3 supplements is a great way for this to happen. You will find that looking for these products can be challenging, however, and since these are designed to boost your physical and mental health, you deserve only the best. With a focus by supplement companies to ensure their formulas are clean and working for your benefit only, feeling great and taking a worthwhile supplement is now easier than before. Kaged Muscle Omega-3 is a great supplement with a clean and fully disclosed formula designed to improve brain and heart health for those who want it.
An omega-3 supplement can come from a few sources, like fish and krill oil to name a few. What you will find is that an omega-3 supplement can work to promote eye health, fight and reduce inflammation, enhance heart health, and increase bone and joint health so you move and feel better. Kaged Muscle Omega-3 can do this and more and is great for athletes or everyday folks looking to better their health and wellness.
Code GENIRON10 For 10% Off
Kaged Muscle Omega-3 Fish Oil is a pure supplement to support brain and heart health. With high absorption triglycerides and fish-free burps, this supplement contains 100% wild caught fish oil.
Kaged Muscle is a supplements company who takes their production process and final products seriously, only reinforcing the deepest of integrity. They source the purest, most potent raw materials and ensure their labs operate beyond the status quo with rigorous testing and third-party assurance. Never compromising on quality and price, Kaged Muscle seeks to only make the highest quality supplements they can, for they know you, the athlete, deserves only the best.
Kaged Muscle Omega-3 Highlights
Kaged Muscle Omega-3 Fish Oil is great for anyone looking for a pure supplement to support brain and heart health. With high-absorption triglycerides and fish-free burps, this supplement contains 100% wild caught fish oil with 1,100mg of EPA and 900mg of DHA to promote healthy joints and support brain and heart health.
With superior absorption, this allows for these ingredients to hit you faster to optimize all 3,000mg of triple strength and max potency fish oil. A great option, this has extremely low oxidation value and is cleaned and purified to minimize heavy metals.
The nice part about the capsule is that it is almost clear and doesn’t have that traditional dark yellow color of other fish oil supplements. It is odorless and you don’t have any of those fish burps that can be unpleasant with other supplements. The purity and high-quality design of this supplement makes it a great choice for those looking to capitalize on their health and wellness gains.
Ingredients
Fish Oil (3000mg)
Eicosapentaenoic Acid (EPA): Found in cold water fish like herring, mackerel, and halibut, among others. May help improve heart health and can potentially work to improve depression. For physical improvements, it could potentially help slow the progression of arthritis (1,2,3).
Docosahexaenoic Acid (DHA): Found in fish and cold water multi-cellular organisms. Can work to fight inflammation and support muscle recovery, can potentially help with cardiovascular health, and may improve cognitive function (4,5).
Other Ingredients
Gelatin, Glycerin, Purified Water
Calories
30
Protein
0g
Carbs
0g
Fat
3g
Number Of Servings
30
Price & Effectiveness
Kaged Muscle Omega-3 is a great omega-3 supplement that is highly absorbable and ultra-pure to aid in brain and heart health. With 30 servings per container of this fully disclosed formula, 2 softgels will give you a great dose of omega-3 for all those needs.
Pros
High-absorption triglycerides
100% wild caught
Pure and potent fish oil
Great for joints and brain and heart health
Cons
Heavy metal testing control could be a touch better
Price: $27.99
Who This Is Great For & How Best To Take It
This supplement from Kaged Muscle is great for those looking to capitalize on their omega-3 needs by improving brain and heart health. Finding a quality supplement can be difficult but for those looking for a clean product, you will find it here.
It is best to take two softgels daily with food. Always check the label on every supplement you take to make sure you follow the directions and get the most out of these supplements.
Check out our list of the Best Omega-3 Supplements for more health and wellness products!
Overall Value
Kaged Muscle Omega-3 is that omega-3 supplement you need most if you are someone looking to improve your overall brain and heart health. As athletes, it can be difficult to find those premium supplements at affordable prices, but with Kaged Muscle it is possible. What you are really getting is a clean and fully disclosed formula with great benefits from a company who understands the needs of athletes. Try Kaged Muscle Omega-3 today and work to improve your brain and heart health to better your health and wellness.
Try Kaged Muscle Omega-3 Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Kaged Muscle & Envato
References
Innes, J.; et al. (2020). “Marine Omega-3 (N-3) Fatty Acids for Cardiovascular Health: An Update for 2020”. (source)
Sublette, M.; et al. (2011). “Meta-analysis of the effects of eicosapentaenoic acid (EPA) in clinical trials in depression”. (source)
Castillero, E.; et al. (2009). “Eicosapentaenoic acid attenuates arthritis-induced muscle wasting acting on atrogin-1 and on myogenic regulatory factors”. (source)
Corder, K.; et al. (2016). “Effects of Short-Term Docosahexaenoic Acid Supplementation on Markers of Inflammation after Eccentric Strength in Women”. (source)
Sinclair, A. (2019). “Docosahexaenoic acid in the brain- what is its role?”. (source)
Oleksii Novikov Shares Military Training Footage While Defending Ukraine
Oleksii Novikov is training to help defend his home country against Russian attack.
Oleksii Novikov dedicated his recent victory during the 2022 Europe’s Strongest Man competition to his home country of Ukraine. The event took place on Saturday and it did not take long fo the strongman to share a video on his YouTube page to tie it all together. Novikov has been training as a soldier to defend Ukraine against the Russian attack and shared some footage.
In the video, Novikov is seen participating in drills along with other soldiers. In the midst of this war, Novikov has been able to stay at the top of strongman and that is what is most impressive. Following his victory in England, Novikov made sure to dedicate it to Ukraine.
“I dedicate this win to Ukraine. We’ll win, we’re the strongest, remember it. And we’ll be the most prosperous country in the world. We’ll live a very good life, I promise. I travel a lot and know that Ukraine is truly the best country and I don’t want to live in any country apart from Ukraine.”
In March, Oleksii Novikov finished second at the 2022 Arnold Strongman Classic behind Martins Licis. This competition came after Novikov began raising money for supplies for soldiers in Ukraine. Despite finishing as the runner-up, Novikov was gifted a larger prize to bring home for the cause.
What makes his feats even more impressive is that he is unable to train like a true strongman during this time.
“Unfortunately, I can’t train very well like strongman…[for] months, I train like soldier. Glory to Ukraine.”
Oleksii Novikov returned home after wining his most recent event and began training with soldiers. He was geared up fully and was able to handle the weight because of his training as a strongman. In the video, Novikov was seen going through the courses and shooting at targets, including once that had pictures of Vladimir Putin and Alexander Lukashenko.
Novikov is set to appear in competition in May during the 2022 World’s Strongest Man competition. This will be a week-long event in Sacramento where the world’s best strongmen will compete for the title. Novikov won the event back in 2020 and he has some extra motivation this time around.
Even while training as a soldier, Oleksii Novikov has remained at the top of strongman.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Nick Walker Shows Off Impressive V-Taper in Recent Physique Update
Nick Walker has an impressive v-taper.
Nick Walker reveals an impressive v-taper in a recent physique update on social media. The rising bodybuilding star looked strong as he maintained his waistline while building up the rest of his massive frame.
Nick Walker has been often criticized for his bulky and blocky physique. It was the reason so many gave for the talented bodybuilder taking fifth place at the 2021 Olympia. So many claim that the mass monster doesn’t possess the kind of silhouette that can make him an Olympia champion.
Well it appears that a recent physique update from the talented bodybuilder suggests the opposite is true.
Nick Walker has been hard at work trying to improve his physique since his showing at the 2021 Olympia. Hoping to still build muscle while keeping a slimmer waist, Walker appears to have pulled it off.
A recent post to his Instagram shows a much improved Nick Walker still in the midst of his off season. He looks massive yet is able to maintain a slim waistline. His front double bicep showcases the slimmed down waost as well as an impressive v-taper.
Just trying to grow and keep the waist intact
From what we can see here Nick Walker is doing a great job at building his frame while keeping his midsection under control. This must be quite the challenge. Considering that a bodybuilder needs to up their calories in order to build solid muscle, it can be easy to see their waistline expand in the midst of a bulk.
Despite that fact, Nick Walker is managing to keep a tight midsection and make good on his intentions to bulk while keeping his waist under control.
With this kind of improvement it’s clear that Walker will be a problem for anyone he goes up against in the near future.
What do you think of Nick Walker and his impressive v-taper?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
The Best Types Of Protein Powders Explained For Gains
What are the differences between the best protein powders?
We’ve come to a time in history where the impossible is now attainable, the insurmountable odds can be not climbed but conquered, and everyone is looking to be a special and unique snowflake. As sarcastic as that may sound, there’s certainly nothing wrong with wanting to improve yourself and become the best version who you are.
In fact, if you’re not trying your best to be a special and unique snowflake then you’re just not living your life the right way. You should want to be in great health, to feel as if you could jump over someone’s head or lift someone over your head. Exercise is paramount to that as well as building quality muscle to be able to perform such acts.
If you want to take your fitness to new levels then you’re going to have to put in the work not only in the gym, but in the kitchen as well. All too often people get the wrong idea about building muscle and making gains. A great many people believe that dirty bulking is the way to put on massive size, not realizing that they’re likely to put on an immense amount of fat in the process.
This is where making wise choices comes into play. The primary source of building and maintaining muscle is protein consumption. But sometimes getting the adequate amount of protein from food sources is just too hard.
This is where protein powders come into play.
People are always looking for the best protein powders on the market, but the reality is that in order to get exactly what you need from protein, you have to know what your choices are and what makes them the right source for you.
Whey Protein
First on the list of best protein powders is the classic whey protein. Coming from milk, whey is produced during the cheese making process, the liquid that separates from the curds. Whey is considered one of the best protein powders simply for it’s high protein content, but there are things to look out for with this particular kind of powder. It contains lactose which some people have trouble digesting, but is great for building muscle and aiding in recovery (1).
For those who suffer from lactose intolerance whey protein powder doesn’t just come in one form. Whey protein concentrate contains some lactose elements, but whey protein isolate contains very little due to the extra breakdown during the process.
Those without a problem will find whey to be a quickly digested protein. It contains branched-chain amino acids (BCAAs) which plays a major role in both muscle growth and recovery after a hard training session. Amino acid are absorbed into the bloodstream to generate the process of muscle protein synthesis which is the creation of new muscle.
Whey is one of the best protein powders because of its ability to be digested quickly.
Check out our list of the Best Protein Powders for great whey protein products!
Casein Protein
Casein protein powder shares similarities with whey protein as it is derived from milk. Casein unlike whey however is a protein that is digested more slowly. Because its digested slower than whey it means that the absorption of amino acids into the bloodstream is delayed. Though whey protein may have the edge over casein in terms of increasing muscle protein synthesis and strength, casein does have specific benefits (2).
It is still great in terms of muscle production and maintenance, however it is best consumed when you’re trying to restrict calorie intake. It allows for muscle maintenance and fat loss during a cut. It’s also great to consume casein protein before bed for better recovery as well as combating catabolism while you sleep, preserving and rebuilding your muscle mass after a hard training session.
Check out our list of the Best Casein Supplements for awesome overnight repair and support supplements!
Pea Protein
If you’re an individual with severe allergies in regards to dairy, then utilizing a pea protein powder is one of the best alternatives. Made from the high fiber legume the yellow split pea, the protein powder contains a ton of essential amino acids save for methionine. This is perhaps the biggest knock against pea protein as it’s not giving you all of the nutrients you would want out of a protein powder.
Nevertheless, pea protein does offer a nice balance. It’s absorbed in the blood stream slower than whey protein, but faster than casein. This effect can make it a great product to use in between meals to keep you satiated. Studies have also shown the individuals who utilize pea protein powders have similar muscular development to those who use whey (3). Other studies have also found that consuming pea protein can be beneficial for lowering blood pressure as well (4).
Check out our list of the Best Non-Dairy Protein Supplements for great plant-based options!
Wrap Up
So, what are the best protein powders out there? Well, the answer to that question is as simple as it is complicated. The bottom line is that these options can all be used together. Each protein powder has benefits that the others don’t. Mixing and matching is the best solution to seeing overall and consistent gains.
What do you think are the best protein powders? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
*Images courtesy of Envato Elements.
References
West, D.; et al. (2017). “Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercises: A Double-Blind Crossover Study”. (source)
Tipton, K.; et al. (2004). “Ingestion of Casein and Whey Proteins Result in Muscle Anabolism after Resistance Exercise”. (source)
Babault, N.; et al. (2015). “Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein”. (source)
Li, H.; et al. (2011). “Blood pressure lowering effect of a pea protein hydrolysate in hypertensive rats and humans”. (source)
Best Fat Burners On The Market For Fat Loss & Muscle (Updated 2022)
These fat burners and diet pills are the best on the market and will work for fat loss and lean muscle with top ranked ingredients.
Fat burners and diet pills are the perfect supplement to promote fat loss, lean muscle maintenance, prevent muscle breakdown, and provide for that solid energy boost. These best fat burners on the market today can do just that. Cutting and shedding that stubborn belly fat can be hard, but it isn’t impossible for your weight loss goals. With the right approach and top ranked ingredients, your body can respond to a high-quality fat burner to boost fat loss and promote better muscle maintenance. While a lot of fat burners may be full of nonsense, this list reflects the best burners and diet pills on the market so you can see those desired body changes you want most.
We’ve put together this list of the Best Fat Burners On The Market to promote fat loss and lean muscle retention because you deserve the best supplements around. Diet pills work well for their thermogenic properties and can be game changers when it comes to weight loss and that desired energy boost all while seeing huge gains.
Best Fat Burners On The Market 2022
Best Overall Fat Burner
The best fat burner supplement around will check off all the boxes for you. From great ingredients to the right formula and an honest company, the best fat burning supplement will give you the best benefits possible so you only see the results you want most in a safe and efficient way.
National Bodybuilding Co. Strongest Fat Burner
Number Of Servings
30
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules daily before a meal.
National Bodybuilding Co. Strongest Fat Burner is a great supplement for weight loss that gives you more control over the fat loss process. A clean, high-quality, and science-driven fat burner, this is designed for fat loss in more ways than one. A great formula, this fat burner is perfect for optimizing muscle building, recovery and muscle maintenance, working hard to burn that stubborn fat for increased fat loss, keeping your mind right so you can keep up the results long-term, and building lean muscle while changing your body composition. With 10 awesome ingredients, this supplement provides for consistent fat burn and a great promise on the changes you want most.
National Bodybuilding Co. Strongest Fat Burner is a great supplement for weight loss and optimizing muscle building. A clean, high-quality, and science driven fat burner allows for optimal benefits.
Pros
Clean, high-quality, and science-driven to boost metabolism and metabolic rate
Great ingredients for a thermogenic fat burner and fat burning process
Effective benefits towards fat loss and lean muscle maintenance
Cons
Premium priced option on the market for fat burners available
Only available on their website
Price: $58.00
Check out our individual review for National Bodybuilding Co. Strongest Fat Burner here!
Best Premium Fat Burner
A premium fat burner for men will be clean and of the highest quality. Looking for these options will greatly affect those benefits you want most out your fat burning supplement. Don’t settle for anything average, especially when it comes to your fitness gains. Looking to those options that will seriously give you the best edge should priority number one.
Burn Lab Pro
Number Of Servings
30
Serving Size
3 NutriCaps
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 3 capsules with water.
Burn Lab Pro is an all-around great fat burner on the market with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and a lack of an energy boost. With 5 powerful and research-backed ingredients, this advanced formula is designed to target all of your weight loss needs from one of the best fat burners.
Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.
Pros
Great ingredients designed to tackle weight and fat loss goals
No stimulating ingredients with an advanced formula
Safe and natural supplement for your overall health and wellness
From a reputable and high quality company
Cons
Premium priced option for a fat burner supplement
3 capsules is a lot for serving size
Price: $59.00
Check out our individual review for Burn Lab Pro here!
Best Stim-Free Fat Burner
For some, stimulants cause unwanted side effects that you just don’t need. Stim-free options will give you the same benefits without you having to deal with the negative effects of those that stim products can cause. But don’t worry, you don’t sacrifice any of your gains by not using stimulants.
Transparent Labs PhysiqueSeries Fat Burner Stim-Free
Number Of Servings
60
Serving Size
2 Capsules
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals.
PhysiqueSeries Fat Burner Stim-Free offers the benefit of being stim-free while not sacrificing the effect of the intended goal of fat burners. This product is great for those who are intolerant to stimulants but who are looking to optimize their fat loss efforts and increase those of muscle maintenance. As an effective stim-free fat burner, this product works to burn natural fat, control hunger and food snacking, and increase support for your metabolism from a weight loss supplement that works to burn stored belly fat for men and women. With a 100% honest formula, 6 ingredients backed by science, and no fillers or additives, these veggie capsules are perfect for those looking for fat loss and lean muscle retention without stimulants.
Code GENIRON10 For 10% Off
Transparent Labs Fat Burner Stim-Free is a product great for those looking to optimize fat loss with a stim-free option. With 6 ingredients backed by science, an honest label allows for full transparency of the product.
Pros
Great for those looking to optimize fat loss
Effective for burning belly fat, controlling cravings, and increasing metabolic support
Clean ingredients and an accurate formula
Cons
Does contain caffeine or other stimulants
Premium priced, high quality option on the market
Only available directly from their website
Price: $49.00
Check out our individual review for Transparent Labs Fat Burner Stim-Free here! Plus, use the promo code GENIRON10 for 10% off!
Best Fat Burner For Metabolic Support
An increased metabolism can boost weight loss and help get rid of stored fat. A fat burner that supports this fully is exactly what you need to thrive. With powerful ingredients to kickstart your metabolism, you will burn more calories and keep your body moving for the best results, all while offering metabolic support for your overall health.
Enhanced All Day Shred
Number Of Servings
30
Serving Size
1 scoop
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 1 scoop anytime of day.
Enhanced All Day Shred is a great fat burner with a formula of 15 clinically dosed ingredients with amazing results packed in four blends. These blends include a fat releasing blend, fat oxidation blend, thyroid support, and a supportive vitamin and mineral blend. Each works together with one another to offer increased metabolism for more calorie burn, the movement of fatty acids into cells for energy, the maintenance of healthy levels of essential nutrients to avoid deficiency, and the promotion of fat loss and lean muscle growth by boosting your metabolism and boosting thermogenesis while limiting your intake. With 15 ingredients, this powerful formula is great for evening fat loss. Packed with great ingredients, your weight loss and fat loss are improved with a healthy dose of essential nutrients to avoid deficiencies and allow your body to handle the stress of losing that stubborn fat.
Enhanced All Day Shred has a powerful formula with 15 clinically-dosed ingredients. Four awesome blends allow for the best fat burning and support benefits possible.
Pros
No stimulants for this thermogenic fat burner for men
15 ingredients offer amazing benefits like muscle maintenance with this fat burning process
Verified by active buyers with a money back guarantee
Cons
The price is okay for the number of servings
Some have complaints about the taste for this fat burner supplement
Price: $39.99
Check out our individual review for Enhanced All Day Shred here!
Best Transparent Ingredients Fat Burner
You should know exactly what is in your fat burner and an honest company will provide all of that information. Transparency is key because you need to know what you’re putting in your body with the right fat burner. While seeing results is of course important, you want to make sure you are maximizing your overall health and only using the best supplements around.
Transparent Labs PhysiqueSeries Fat Burner
Number Of Servings
60
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals.
Transparent Labs Fat Burner is a great supplement to expedite weight loss by allowing you to shed fat, maintain muscle, and build that ideal physique for whatever comes your way. Working with 3 ways to expedite fat loss, this works to increase loss by determining how many calories you should burn, prevent hunger to eliminate snacking and unwanted calories, and offer an enjoyable weight loss experience so you actually work for your fat loss goal more effectively. This company works to provide total transparency with a 100% honest label so you know exactly what you are getting and how much you are getting from a fat burner supplement while shedding belly fat and promoting muscle maintenance. With just 9 ingredients, this formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism and giving you everything you want out of a thermogenic fat burner for that stubborn belly fat loss.
Code GENIRON10 For 10% Off
Transparent Labs Fat Burner is a great burner to expedite weight loss in 3 ways. A 100% honest label ensures quality ingredients and optimal effectiveness.
Pros
Researched-backed doses and an honest label for this thermogenic fat burner
Safe and effective to help you lose weight through the fat burning process to burn calories and shed body fat
No artificial sweeteners, coloring, or preservatives for the highest quality
Cons
A premium priced option on the market
Only available through their website
The amount of caffeine may be slightly high as one of the factors to consider
Price: $49.00
Use the promo code GENIRON10 for 10% off! Also, check out our individual review for Transparent Labs PhysiqueSeries Fat Burner here!
Best Fat Burner For Women
Women looking to shed that unwanted fat may need different ingredients, or at least those ingredients at different dosages. A fat burner geared towards the best for women is great because it targets their specific needs. While many fat burners can be used by both men and women, having one that specifically offers the best for women’s needs is a great bonus when looking to optimize those feminine gains.
Cira Nutrition Flare Fat Burner
Number Of Servings
30
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules once daily with water, preferably in the morning or afternoon shortly before eating.
Cira Nutrition Flare is an awesome fat burner to help you tone and feel good in your body. As an effective and safe supplement, this can help get rid of excess water weight, increase fat loss, boost energy, reduce stress, and improve your mood so you can keep doing the things you love and feel confident in doing so. With 7 clean and effective ingredients, you can’t go wrong with this great fat burner from a highly reputable and honest company in Cira Nutrition. When it comes to your diet pills and the top ranked ingredients included in each, look no further than here for all your lean muscle maintenance and fat loss goals while still offering the best for performance.
Cira Nutrition Flare is an effective and safe supplement to shed fat, boost energy, and improve mood. With 7 clean and effective ingredients, this honest label gives you the best benefits out of your fat burner.
Pros
Clean and effective fat burning ingredients for a weight loss supplement
Great benefits to fat loss and lean muscle maintenance, as well as appetite suppression
From a reputable company in Cira Nutrition
Cons
Only available directly from their website
Premium priced option for supplements on the market
Price: $29.99
Check out our individual review for Cira Nutrition Flare here!
Best Vegan Friendly Fat Burner
For those on certain diets, or simply looking for vegan options, natural fat burners do exist for that. With well-thought out ingredients, those vegan goals are possible while still shedding that unwanted fat with a great fat burner for men. Don’t be afraid of vegan fat burners and give yourself the best option to succeed with a natural and safe supplement.
Burn Lab Pro
Number Of Servings
30
Serving Size
3 NutriCaps
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 3 capsules with water.
Burn Lab Pro is an all-around great fat burner with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and lack of an energy boost. With 5 powerful and research-backed ingredients, this advanced formula is designed to target all of your weight loss needs from a this stimulant free fat burner supplement.
Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.
Pros
Great ingredients designed to help you lose weight and those fat loss goals
No stimulating ingredients with an advanced formula with this thermogenic fat burner
Safe and natural supplement for your overall health and wellness
From a reputable and high quality company producing some of the best fat burning supplements
Cons
Premium priced option on the market
3 capsules is a lot for serving size for those who want to lose weight
Price: $59.00
Check out our individual review for Burn Lab Pro here!
Best Fat Burner for the Money
We know supplements in general can get expensive and thermogenic fat burners are no different. Depending on the ingredients and other aspects of natural fat burners can determine if it is truly worth the money or not. Supplements can just be too expensive but thankfully companies have prioritized price and quality as opposed to one or the other.
Fighters Core
Number Of Servings
30
Serving Size
3 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules in the morning with breakfast.
Fighters Core is a great fat burning supplement to cut as much fat as possible while also maintaining and growing as much muscle as possible. This is the perfect fat burner for bodybuilders or anyone who engages in regular exercise often. Fighters Core is designed to promote the breakdown of fat, boost metabolic rate, preserve and build muscle tissue, and improve focus and energy levels for a great energy boost. This supplement is rigorously tested and side effect free while working to boost your metabolism to shed that unwanted belly fat and promote muscle maintenance while avoiding muscle breakdown. With 8 powerful and natural ingredients, each offers the best chance to see great results to optimize fat loss and muscle growth from fat burning ingredients.
Fighters Core is a great fat burning supplement for those to cut as much fat as possible. With 8 powerful and natural ingredients, this gives you the best chance at seeing those desired results.
Pros
Made from natural ingredients for a healthy diet to reach your body goals
Proprietary formula makes this a great fat burning supplement on the market
Promotes fat burn of stored fat and growth of lean muscles
8 powerful ingredients to burn excess fat and suppress your appetite
Cons
Does contain more than one stimulant to burn more calories
May cause unwanted jitters
Slightly high in price
Price: $49.00
Check out our individual review for Fighters Core here!
Benefits Of Fat Burners For Weight Loss
For those wondering about why taking a fat burner is important, here are some of the amazing benefits using these supplements can do. The best ones on the market will allow for serious gains to be made.
Boost metabolism: Really work to kickstart your metabolism so you start to burn stubborn belly fat and more calories for increased weight loss. This will allow for a better energy boost and less fat stored (1).
Appetite suppression: Eliminate hunger and snacking by working to suppress your appetite to promote stubborn belly fat from forming.
Sharp mental function: With fat being used for fuel, your energy levels and cognitive function will improve, allowing for more focus and alertness and the occasional serious energy boost.
Maintain lean muscle: Keep on that hard earned lean muscle while shedding fat so you don’t lost those sought after gains through proper muscle maintenance. With this, you will avoid the dreaded muscle breakdown.
Top Ranked Ingredients For Fat Burners
When looking for the best fat burner supplements for fat loss and muscle maintenance, there are some key ingredients to look for to really boost all areas of your weight loss journey. These top ranked ingredients include:
Chili Pepper Extract
Increases metabolism and works to decrease body fat while aiding in weight loss. This will also help control your appetite for less snacking (2).
Coleus Forskohlii
Boosts thermogenesis and other fat burning properties to affect weight loss.
Black Pepper Extract
Helps break down fat cells for increased fat loss. Also, this can increase absorption to get nutrients into your body faster.
GTF Chromium
Increases your metabolism and reduces food cravings. This has a link to energy and performance as well.
Perfect for cutting calories and aiding in weight loss, this can help promote lean muscle and proper maintenance (3).
Can promote weight loss and is a good energy source. May also help reduce lactic acid build-up in athletes (4).
Boosts thermogenesis for increased weight loss and fat loss while also increasing energy (5).
How Much Are These Fat Burners?
The right fat burner on the market can make or break your gains by shredding you down and showing off those muscles. But with supplements being so expensive, finding those products that are reasonably priced while still effective is possible. Below is a breakdown of these products with their respective prices and prices per serving.
Category
Product
Price
Why We Love It
Best Overall Fat Burner
National Bodybuilding Co. Strongest Fat Burner
Price: $58.00
Per Serving: $1.93
Clean and high-quality with great ingredients and benefits.
Best Premium Fat Burner
Burn Lab Pro
Price: $59.00
Per Serving: $1.97
Non-stim ingredients that are safe and natural with an advanced formula.
Best Stim-Free Fat Burner
Transparent Labs PhysiqueSeries Fat Burner Stim Free
Price: $49.00
Per Serving: $0.82
Clean ingredients and an accurate stim-free formula.
Best Fat Burner For Metabolic Support
Enhanced All Day Shred
Price: $39.99Per Serving: $1.33
Great formula with 15 ingredients and no stimulants.
Best Transparent Ingredients Fat Burner
Transparent Labs PhysiqueSeries Fat Burner
Price: $49.00
Per Serving: $0.82
Research-backed doses and an honest label with nothing artificial.
Best Fat Burner For Women
Cira Nutrition Flare Fat Burner
Price: $29.99
Per Serving: $0.99
Clean and effective fat burning ingredients with great benefits.
Best Vegan Friendly Fat Burner
Burn Lab Pro
Price: $59.00
Per Serving: $1.97
Non-stim ingredients that is safe and natural with an advanced formula.
Best Fat Burner For The Money
Fighters Core
Price: $49.00
Per Serving: $1.63
Made from natural ingredients with 8 powerful ingredients.
What To Consider Before Buying
Before buying your fat burner supplement, there are some important factors to consider so you get the best product possible.
Stim Or Non-Stim
A key component of many fat burners are stimulant ingredients, like caffeine. If you are sensitive to stimulants then you need to look at a stim-free supplement. You will get similar benefits without the unwanted side effects.
Ingredients
As with all supplements, looking to high-quality ingredients can be a game changer and making sure the right ingredients are in your supplement is a must. Always check the label and make sure each is dosed and no one tries to pull a fast one with proprietary blends.
Overall Price & Price Per Serving
Supplements can get expensive but it is possible to find an affordable supplement with great benefits. Consider the price and price per serving when looking to buy your fat burner.
How To Find The Best Fat Burners On The Market
When looking at these natural fat burners, it is important to look for one that is natural, safe, and contain clinically backed and top ranked ingredients. Companies that have a good reputation and that are transparent with their labels will be great brands that you can rely on to only get the best when it comes to your weight loss and fat loss goals. You should also see results quickly when using a fat burner and these results should last a long time. Sustainability with any supplement is key and should not be overlooked given their long-term effects for diet and exercise.
How We Choose The Best Fat Burners
For us, putting together this list was important because we know you need and deserve the best fat burners around to boost weight and fat loss while also aiding in lean muscle retention. We look at the reputation of each brand, for the company behind each product should work for you. The ingredients list is vital for us in determining which products make the list because you need those top ranked ingredients to see results. Effectiveness and price are of course highly important because we know how expensive supplements can get and you deserve to have the best supplement at the right price for your diet and exercise goals.
FAQ Section
What is the best fat burner?
National Bodybuilding Co. Strongest Fat Burner. This is a great supplement for weight loss that gives you more control over the fat loss process. A clean, high-quality, and science-driven fat burner, this is designed for fat loss in more ways than one.
Are fat burners safe?
The best fat burner supplements and thermogenic fat burners work for you and are generally safe for active people looking to lose weight. Always read the label for further directions and to see what top ranked ingredients are included. This list contains fat burners from reliable companies so you only get the best out of each supplement. For those looking for stimulant free fat burners, they so exist as well.
How do I know if I need to use one?
If you are active and still struggle to lose body fat, then a fat burner can be a great tool. The top ranked ingredients included in these supplements are effective and can work wonders for your weight loss goals. If you still have questions, talking with a specialist is never a bad idea.
Are fat burners different for men and women?
Generally, fat burners for men and women are the same with tweaks to the ingredients and dosing. On the whole, thermogenic fat burners work to give you the best boost when it comes to weight loss and fat loss but always read the label to make sure it is right for you. For men and women, they will contain top ranked ingredients.
Wrap Up
Fat burners are great supplements on the market to help tackle any and all weight loss and fat loss needs. Looking to top ranked ingredients and what’s hot on the market right now can prove vital to giving you the best chance at seeing results. These supplements can work to assist your fat loss need while also working on retaining muscle and keeping on that lean muscle. With a healthy diet and proper exercise, fat burners and diet pills can work wonders for your gains.
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References
Jeukendrup, A. E.; Randell, R. (2011). “Fat burners: nutrition supplements that increase fat metabolism”. (source)
Ajinomoto USA, INC. (2009). “Effect of Chili Pepper Extract on Weight and Fat Loss and Metabolism Increase”. (source)
Portal, Shawn; Eliakim, Alon; Nemet, Dan; Halevy, Orna; Zadik, Zvi (2010). “Effect of HMB supplementation on body composition, fitness, hormonal profile and muscle damage indices”. (source)
St-Onge, M-P; Bourque, C.; Jones, P. J. H.; Ross, R.; Parsons, W. E. (2003). “Medium-versus long-chain triglycerides for 27 days increases fat oxidation and energy expenditure without resulting in changes in body composition in overweight women”. (source)
Tabrizi, Reza; Saneei, Parvane; Lankarani, Kamran B.; Akbari, Maryam; et al. (2018). “The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials”. (source)