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Arely Ayala Profile & Stats
The biography, life, and accomplishments of Arely Ayala.
Arely Ayala is a Mexican professional International Natural Bodybuilding Association (INBA)/Professional Natural Bodybuilding Association (PNBA) Bikini Angels and Bikini Divas athlete born on August 9, 1987. She won the gold medal in Bikini Angels and the silver medal in Bikini Divas at 2021 Natural Olympia.
Arely Ayala is also the first international athlete to sign a multi-media contract with Generation Iron, Iron Man Magazine, and INBA PNBA.
Below is a complete breakdown of Arely Ayala’s profile, stats, biography, training, and diet regimen.
Full Name: Arely Ayala
Weight
Height
Date Of Birth
110 lbs
5’2″
08/09/1987
Division
Era
Nationality
Bikini Angels, Bikini Divas
2010
Mexican
Biography
On August 9, 1987, Arely Ayala was born in Navojoa, Sonora, Mexico. Arely Ayala started training at a young age and was in a small gym in Navojoa at 12. She trained with her dad and brother and made it an excellent habit to lift Monday – Friday.
However, it wasn’t until she was 30 that Ayala competed in her first natural bodybuilding competition. Her first show took place in Hermosillo Sonora, and she was a mother of a daughter and son at the time. Ayala was determined to compete naturally to stay healthy for a lifetime for her and her family.
Competition History
2021 Natural Olympia
Bikini Angels – 1st
Binki Divas – 2nd
2021 Natural Universe
Bikini Angels – 1st
Binki Divas – 1st
2021 International Iron Man
Bikini Angels – 1st
Bikini Divas – 2nd
2021 Fitnessmania Mexico and INBA Mexico
Bikini Angels Professional Card
2020 INBA Mexico and INBA PNBA Natural Bodybuilding
Legal and Official Appointment as Director of Fitnessmania INBA Sonora and the Mexican Association of Natural Bodybuilding in the State of Sonora
2020 Natural Olympia
Bikini Divas – 1st Place World Champion Short
Professional Card as an Elite Athlete
2019 WNBF
Low Size Open Bikini – 1st
1st Place Absolute World Champion
Professional Card
2019 WNBF Mexico
1st Place National Champion Bikini Fitness Up to 1.60
1st Place and Absolute Champion Bikini Model
2018 Affeson
1st Place State Bikini Fitness Novice Up to 1.60
Absolute Champion Bikini Fitness Novice
Arely Ayala’s Training
Arely Ayala’s training routine will change depending on if she’s training for volume or definition. She trains six days a week and uses heavier weights with fewer reps when she’s training for size. If Ayala is cutting, she’ll train seven days a week and increase her time spent doing cardio.
She splits her workout into three days for the upper body and three days for the lower body when she trains six days a week during her bulking phase. And she’ll add glutes and shoulder exercises on the seventh day during her cutting phase. When she’s trying to put on size, Ayala performs three sets of 4-12 reps.
What Are Arely Ayala’s Favorite Exercises?
Arely Ayala stated this below about her favorite exercises:
“My favorite exercises are the basic exercises – squats, lunges, and crunches.”
Below is a social media clip of Ayala doing various lunges.
https://www.instagram.com/reel/CaNNtKDM9dA/?utm_source=ig_web_copy_link
Nutrition
Arely Ayala said this regarding nutrition:
“Out of season, my caloric intake is high to grow muscle, always respecting my macronutrients – protein, carbohydrates, and fat – and I eat all vegetables and fruits and enough water. And I reduce my caloric intake by 50% or more during the season and increase my physical activity.”
Supplements
Arely Ayala takes these supplements below.
Personal Life
Arely Ayala likes yoga and hill climbing. She also enjoys spending time with her family and friends.
How To Maintain Muscle Mass During The Month Of Ramadan
Looking to maintain that muscle mass and shredded aesthetic during Ramadan? No problem!
The month of Ramadan begins on April 12 and runs through May 12 and for those wondering how to maintain muscle mass during Ramadan, a good planned approach will allow you to do so. Practiced by millions of Muslims around the world, Ramadan is a fast that requires those to abstain from eating and drinking, among other things, to achieve a consciousness and closer connection to God.
This can be challenging for bodybuilders and those looking to keep on a desired physique for fasting is typically not part of a well-thought out routine to keep on muscle mass and maintain that shredded aesthetic.
We all know that maintaining muscle requires a strict workout routine and careful diet and fasting can be a detriment to those gains we’ve worked all year for. During Ramadan, your workout plan needs to evolve and adapt to changes in not only fasting, but also sleep patterns, when you eat and drink, and the times of day you exercise. This may require some careful planning to ensure you get the most out of your training and diet plans, while also sticking to the requirements of this sacred holiday.
It is possible to maintain muscle during Ramadan and here’s how. We want to give you the best chance at achieving all your goals and the key to success during Ramadan requires careful planning and a diligence that will test your will and physical capabilities. But do not fear, for we have some helpful advice and ways for you to continue to thrive during Ramadan.
How To Effectively Maximize Training & Workouts
When it comes to your workouts, there are some key ways to stay fit during Ramadan that will keep on that muscle mass.
Stick With What You Know
Instead of switching up your workout routine which will challenge your body in new and unique ways, look to stay with your existing workouts and what you know. You will still build muscle and can sprinkle in new exercises to cause muscle confusion and continue to see growth, but starting a whole new routine may cause you to fight the urge to break the fast even more so and can negatively impact other areas of your daily lifestyle.
Resistance Training
Resistance training is a great way to progressively build muscle mass and staying consistent with this will prove to be key in the long run. By increasing volume and focusing on power and explosiveness, you can work with things like high-intensity interval training (HIIT) and other forms of resistance training to really give your muscles what they need most (1).
High Reps & Focus On Intensity
Sticking with higher intensity will work your muscles effectively and putting in higher reps will continue to build muscle even during a fast. Increasing the number of sets and reps for your workout, while putting in different techniques like drop sets will not only work your muscles and target deeper into those muscles, but also ensure you don’t lose muscle, but in fact put lean muscle on. Lighter weight will allow you to maintain muscle mass and also allow you to perform these higher reps without putting yourself in a hole.
Sleep
Sleep is super important even outside of Ramadan, but during this month of fasting, getting adequate sleep will support muscle growth and muscle building so you start to build those muscles you want to keep. It should go without saying that proper sleep will allow you to function better in daily life and make better decisions when it comes to training, planning your diet, and just living and all-around better lifestyle (2).
How To Optimize Your Nutrition Routine
Make Protein A Priority
Since protein is the building block of all muscle, making sure you get adequate amounts of protein will allow you to maintain muscle mass and will keep you full for longer. This is where a high-quality protein supplement will come to your aid for they will provide a clean source of protein that is easily digestible to hit you faster to maximize the benefits. Something like a whey protein is useful, but also a plant-based protein powder is a great way to avoid dairy and still allow you to maintain muscle (3).
Avoid Sugar & Fast Carbs
We all love both sugar and carbs, but being cautious of your intake will prove to be important when it comes to your nutrition routine. Since you’ve been fasting all day, it can be easy to fall into the trap of eating whatever, but it is vital to fight this urge and not consume too many sugars and carbs. A high-carb meal should have equal amounts of protein if that is the route you choose to go.
Focus On Greens
Looking to incorporate as many vegetables and leafy greens into your diet as possible will provide those micronutrients and other essentials you’ve missed from a whole day of fasting. This is important for your cells, muscles, and other bodily functions overall to pump you with key vitamins and minerals so you don’t suffer any negative consequences to your growth and recovery.
Hydrate!
Hydration is absolutely key, but it’s important to do so slowly. You want to be sure your body properly absorbs water and while it is tempting to drink massive amounts of water, do so in a way that will allow your body to properly absorb and maintain it (4). For those who work out after breaking the fast, be sure to constantly sip water during and after working out. As much as we love coffee and other sources of caffeine, try and avoid it as much as possible for it can dehydrate you further.
Wrap Up
Ramadan is a sacred time for many and it can be a battle of juggling sticking to the routine and the rules of Ramadan while also sticking to your workout routine to maintain muscle mass so you don’t lose those hard earned gains. Remember to be smart with your plan of attack and although it may take some extra diligence, it will all be worth it for it is possible to take advantage of this month and be successful.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Laursen, Paul B.; Jenkins, David G. (2002). “The scientific basis for high-intensity interval training: optimizing training programmes and maximizing performance in highly trained endurance athletes”. (source)
Driver, Helen S.; Taylor, Sheila R. (2000). “Exercise and sleep”. (source)
Pasiakos, Stefan M.; McLellan, Tom M.; Lieberman, Harris R. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Shirreffs, S. M. (2009). “Hydration in sport and exercise: water, sports drinks and other drinks”. (source)
Level Select CBD Level 3 Sports Roll-On Review For Muscle Relief
Get fast absorbing relief for targeted application with Level Select CBD Level 3 Sports Roll-On.
Product Overview
For so many of us bodybuilders, athletes, and everyday folks seeking to alleviate soreness, nothing beats a CBD supplement and topical that is easy to apply and enjoyable to use. While creams and other topicals are all fantastic products, we often deal with clean-up. Yet still, something like a roll-on stick has great benefits to us as we seek to apply directly to the targeted area for the best relief possible. Level Select CBD Level 3 Sports Roll-On has a great massaging roller ball to deliver maximum strength and targeted relief with a high concentration of CBD to tackle all your needs.
CBD is a growing industry and one worth taking note of. Sure, there are plenty of medications that can alleviate soreness, improve your energy, and boost mood, but why put those in your body if you don’t have to? A supplement like CBD, though widely debated, has been studied and well-researched to produce promising findings to less inflammation, better sleep, potential immune fighting properties, as well as other physical and cognitive benefits.
Level Select CBD Level 3 Sports Roll-On is a high concentration CBD massaging roller supplement with 1,800mg of high-quality CBD for those muscle soreness needs.
Level Select sought to create CBD products that differ from the rest in that they provide long-lasting effects. Designed and formulated for real results, quality is a top priority, and every step of the process is under Level Select’s control. What this does is ensures the highest quality ingredients make it into your products, so you see the best results to your health and performance.
Level Select CBD Level 3 Sports Roll-On Highlights
Level 3 Sports Roll-On is a new and improved CBD topical designed with their highest concentration of 1,800mg for maximum strength. What you will find with this supplement is a higher amount of CBD at a lower price, something hard to find on the market today. The massaging roller ball allows for targeted application and relief of this mess-free and fast-absorbing formula. A cooling mint scent is a nice addition and this is perfect for those on-the-go needs from home, the office, or a competition.
Level Select also has two other strengths with their roll-on line. Level 1 contains 900mg of CBD to relax and treat everyday muscle discomfort, and Level 2 holds 1,200mg great for those with more muscle soreness.
Ingredients
CBD Hemp Extract: Works to relieve muscle soreness and inflammation. It can also better sleep, help improve skin, reduce stress, and provide for a host of other benefits (1,2).
Lemongrass Leaf Oil: Can help relieve muscle soreness and joint stiffness (3).
Arnica Montana Flower: Can reduce inflammation and works to alleviate chronic soreness for longer term health (4).
Chamomile Extract: Has the potential to reduce muscle soreness and contains muscle relaxing properties (5).
Horse Chestnut Fruit Extract: May reduce swelling and can fight inflammation since it contains anti-inflammatory properties (6).
Comfrey Root Extract: May relieve soreness and inflammation and is used to treat muscle and joint discomfort (7).
Rosemary Leaf Extract: Can alleviate muscle soreness and discomfort. Also has potential benefits to memory, immunity, and your circulatory system (8).
Sunflower Seed Oil: May relieve joint and muscle discomfort with its anti-inflammatory properties (9).
Other Ingredients
Water, Menthol, Ceteareth-20, Polyacrylamide, C13-14 Isoalkane, Laureth-7, Glyceryl Stearate, Cetearyl Alcohol, Stearic Acid, Sodium Lauroyl Glutamate, Propylene Glycol, Glycerin, Cannabis Sativa Seed Oil, Tocopheryl Acetate (Vitamin E), Citric Acid, Phenoxyethanol, Ethylhexylglycerin
Type Of Application
Topical
CBD Dosage
1,800mg
Best Way To Take/Use
Shake well and apply on to desired area.
Price & Effectiveness
Level Select CBD Level 3 Sports Roll-On is that mess-free and fast-absorbing topical great for relieving muscle soreness and targeted relief.
Pros
High amount of CBD at 1,800mg
Easy to apply and mess-free
Great for targeted relief with the massaging roller ball
From a reputable company in Level Select
Cons
Premium priced option, however, you do get a nice amount of CBD for the price
Price: $49.99
Who Level 3 Sports Roll-On Is For & How Best To Use It
Level 3 Sports Roll on is for anyone looking to receive a higher concentration of CBD in an easy-to-use topical form to tackle any soreness and relief goals. This could include bodybuilders, athletes of any sport, or just everyday folks who may feel that unwanted soreness and want it gone.
For using this product, it is best to shake it well and then apply to the desired area.
Check out our list of the Best CBD Supplements for more great products!
Overall Value
Level Select CBD Level 3 Sports Roll-On is that easy to use and mess-free topical great for targeted relief. Having a great roll-on allows us to bring this on-the-go to tackle any of our soreness problems with ease from wherever we are. A new and improved supplement, this is designed for maximum strength to deliver the best results possible. What you are really getting is a fast-absorbing formula with a high concentration great for tackling all those muscle soreness and recovery goals. Try Level Select CBD Level 3 Sports Roll-On today and get the best results possible.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Level Select and Envato
References
Boyaji, S.; et al. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
Shannon, S.; et al. (2019). “Cannabidiol in Anxiety and Sleep: A Large Case Series”. (source)
Shah, G.; et al. (2011). “Scientific basis for the therapeutic use of Cymbopogon citratus, stapf (Lemon grass)”. (source)
Adkison, J.; et al. (2010). “The effect of topical arnica on muscle pain”. (source)
Srivastava, J.; et al. (2010). “Chamomile: A herbal medicine of the past with bright future”. (source)
Wilkinson, J.; et al. (1999). “Horse Chestnut – Aesculus Hippocastanum: Potential Applications in Cosmetic Skin-care Products”. (source)
Staiger, C. (2013). “Comfrey root: from tradition to modern clinical trials”. (source)
Rahbardar, M.; et al. (2020). “Therapeutic effects of rosemary (Rosmarinus officinalis) and its active constituents on nervous system disorders”. (source)
Nandha, R. (2014). “Therapeutic Potential of Sunflower Seeds: An Overview”. (source)
Best Men’s Meal Replacements For Muscle Mass (Updated 2022)
These meal replacement supplements are perfect for muscle mass and weight loss and will pump athletes with whole foods for the perfect replacement shake.
Any good meal replacement will work to give you whole foods and things like fiber to aid in muscle mass and weight loss to give you and athletes everywhere the best out of a replacement shake. Our lives can get busy and sometimes we need that extra boost to really pump our bodies with only the best ingredients from meal replacement and weight loss shakes.
With a well-balanced diet and proper training routine, the right meal replacements are just around the corner to aid in your overall training, performance, health, and wellness. With dairy and non-dairy protein sources, the options are endless for you to get the most out of an awesome replacement supplement.
We’ve put together a list of the Best Men’s Meal Replacement Supplements for 2022 to make your life a bit easier when it comes to all of your nutritional needs. With great tasting and effective products, the right balance of macronutrients and ingredients can offer amazing benefits to your muscle growth, recovery, and health in general as you seek the best for yourself.
Best Meal Replacements For Men 2022
Best Meal Replacement Overall
Finding the best meal replacement shakes can be challenging for athletes, but something like Kaged Muscle Clean Meal is everything you want and more out of a solid meal replacing option for weight loss and muscle mass.
Kaged Muscle Clean Meal
Calories
240
Protein
28g
Carbs
18g
Fat
4.5g
Sugar
1g
Flavors
Snickerdoodle, Vanilla Cake
Best Way To Take
Mix 2 scoops with 10-12 ounces of cold water.
Kaged Muscle Clean Meal is for those active individuals and athletes who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day.
Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, digestion, recovery, muscle mass, and other nutritional needs. As a great bodybuilder meal replacement, Kaged Muscle is an awesome option.
Code GENIRON10 For 10% Off
Kaged Muscle Clean Meal is a great meal replacement for those looking to prioritize nutrition while still getting a solid on-the-go meal. With whole food ingredients and 21 organic vitamins and minerals, all of the essentials are covered.
Pros
Whole food ingredients
21 organic vitamins and minerals
Quick and nutritious meal replacement
$2.25 per meal
Cons
Slightly low on number of servings
Price: $44.99
Use code GENIRON10 for 10% off! Also, check out our individual review for Kaged Muscle Clean Meal here!
Best Meal Replacement Shake For Muscle
The best meal replacement shakes shouldn’t just be about replacing a meal. Working on those gains you want most, like muscle mass and growth, are important to consider and a formula can reflect your intended goals. For those looking for a mass gainer, Transparent Labs has the best option on the market for athletes and a bodybuilder meal replacement.
Transparent Labs ProteinSeries Mass Gainer
Calories
790
Protein
53g
Carbs
114g
Fat
14g
Sugar
17g
Flavors
Chocolate, Cookies ‘N Cream (Not Gluten Free), Sweet Vanilla, Chocolate Glaze
Best Way To Take
Mix with milk or water.
This pure, protein rich formula from Transparent Labs is loaded with essentials to give you serious growth and better overall health and wellness. Designed to enhance lean muscle mass and growth and athletic performance, this is a safe and effective way to pack on muscle and healthy weight.
With 750 calories for a two scoop serving size, this mass gainer is loaded with 53 grams of protein per serving. With no artificial sweeteners, food dyes, or harmful additives, this product is transparent with its label and high quality with ingredients great for pairing with whey protein or other protein drinks so you feel full while getting the right protein content with this powder for recovery and a well-balanced diet for athletes.
Code GENIRON10 For 10% Off
Transparent Labs ProteinSeries Mass Gainer is great for packing on muscle and healthy weight. Perfect as a meal replacement or a mass gaining supplement, this product is pumped with protein and no added artificial substances.
Pros
Great for lean muscle mass and growth as a mass gainer
Perfect for a meal replacement or paired with a grass fed whey protein supplement
Great ingredients and no artificial additives for a transparent label
From a reputable company in Transparent Labs
Cons
A premium priced option only available directly through their site
Price: $69.99
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs ProteinSeries Mass Gainer here!
Best Keto Meal Replacement
Depending on your lifestyle, there are options to reflect whatever your dietary needs are as athletes when it comes to the best meal replacement shakes. Whether you are vegan or like the keto diet, meal replacements do exist to give you the most when it comes to perfecting all of your goals.
HLTH Code Complete Meal Replacement
Calories
400
Protein
27g
Carbs
13g (4g net carbs)
Fat
27g
Sugar
2g
Flavors
Chocolate Macadamia, Creamy Vanilla
Best Way To Take
Keep in a cool, dry place and add water
HLTH Code Complete Meal is a protein rich nutritional shake made with real whole food ingredients to give you a real meal in the simplest way possible for a well-balanced diet and all nutritional needs. Formulated by a top metabolic scientist, this meal replacement has the right combination of macronutrients at the right ratios to make every ingredient count.
With 27g of protein and a 1:1 ratio of healthy fats to protein, this meal replacement will keep you full while providing you with the best macronutrients possible, something all athletes need. Also included are grass-fed collagen, digestive enzymes, probiotics, and fiber to help your gut, and the ideal ratio of omega-3 to omega-6. With a great taste, no GMOs or artificial ingredients, and an awesome taste, HLTH Code is exactly what you need out of a top meal replacement for athletic performance, weight loss, muscle mass, and recovery.
HLTH Code Complete Meal is a protein rich shake made with real whole food ingredients to give you a real meal in the most simple way possible. With the right combination of macronutrients, as well as collagen, digestive enzymes, and probiotics, this meal replacement is perfect for any on-the-go needs.
Pros
A 1:1 ratio of healthy fats to protein packed with amazing macronutrients to help you succeed
Digestive enzymes and probiotics, as well as collagen and a great ratio of omega-3 to omega-6
No artificial and non-GMO from a reputable and honest company in HTLH Code
Cons
A premium product, it is a bit expensive.
Price: $59.95
Check out our individual review for HLTH Code Complete Meal Replacement Shake here!
Best Meal Replacement Shake For Weight Loss
Weight loss may be on the minds of many and the best meal replacement shakes can help with that. Able to keep you full and still pump you with essential nutrients will prove to be worthwhile when you want to eliminate snacking and drop fat.
Kaged Muscle Clean Meal
Calories
240
Protein
28g
Carbs
18g
Fat
4.5g
Sugar
1g
Flavors
Snickerdoodle, Vanilla Cake
Best Way To Take
Mix 2 scoops with 10-12 ounces of cold water.
Kaged Muscle Clean Meal is for those active individuals and athletes who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day.
Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, muscle mass, recovery, and other nutritional needs.
Code GENIRON10 For 10% Off
Kaged Muscle Clean Meal is a great meal replacement for those looking to prioritize nutrition while still getting a solid on-the-go meal. With whole food ingredients and 21 organic vitamins and minerals, all of the essentials are covered.
Pros
Whole food ingredients
21 organic vitamins and minerals
Quick and nutritious meal replacement
$2.25 per meal
Cons
Slightly low on number of servings
Price: $44.99
Use code GENIRON10 for 10% off! Also, check out our individual review for Kaged Muscle Clean Meal here!
Best Vitamin-Rich Meal Replacement
With the right ingredients and formula, you can get the most out each product depending on how rich it is in vitamins and minerals. By allowing your body to absorb all the essentials, you work to optimize your health as best you can, giving athletes the best chance at seriously enhancing their gains from the best meal replacement shakes.
HLTH Code Complete Meal Replacement
Calories
400
Protein
27g
Carbs
13g (4g net carbs)
Fat
27g
Sugar
2g
Flavors
Chocolate Macadamia, Creamy Vanilla
Best Way To Take
Keep in a cool, dry place and add water
HLTH Code Complete Meal is a protein rich nutritional shake made with real whole food ingredients to give you a real meal in the simplest way possible for a well-balanced diet and all nutritional needs. Formulated by a top metabolic scientist, this meal replacement has the right combination of macronutrients at the right ratios to make every ingredient count.
With 27g of protein and a 1:1 ratio of healthy fats to protein, this meal replacement will keep you full while providing you with the best macronutrients possible. Also included are grass-fed collagen, digestive enzymes, probiotics, and fiber to help your gut, and the ideal ratio of omega-3 to omega-6. With a great taste, no GMOs or artificial ingredients, and an awesome taste, HLTH Code is exactly what you need out of a top meal replacement for athletic performance, weight loss, muscle mass, and recovery.
HLTH Code Complete Meal is a protein rich shake made with real whole food ingredients to give you a real meal in the most simple way possible. With the right combination of macronutrients, as well as collagen, digestive enzymes, and probiotics, this meal replacement is perfect for any on-the-go needs.
Pros
A 1:1 ratio of healthy fats to protein packed with amazing macronutrients to help you succeed
Digestive enzymes and probiotics, as well as collagen and a great ratio of omega-3 to omega-6
No artificial and non-GMO from a reputable and honest company in HTLH Code
Cons
A premium product, it is a bit expensive.
Price: $59.95
Check out our individual review for HLTH Code Complete Meal Replacement Shake here!
Best Organic Meal Replacement Shake
You want the best meal replacement shakes out there and one made with whole foods is a huge plus, especially for top athletes in their bodybuilder meal replacement. If the ingredients are organic, like those at Ample, then you can’t go wrong with an awesome meal replacement free of any additives or artificial nonsense.
Ample Complete Meal Shake
Calories
400 or 600
Protein
25g or 34g
Carbs
11g or 15g
Fat
28g or 45g
Sugar
2g or 3g
Flavors
Vanilla (high protein), Berry (dairy free), Chocolate (keto-friendly), and Vanilla Cinnamon (keto-friendly)
Best Way To Take
Shake and enjoy.
Ample brings this protein rich, low-carb, complete meal shake to you made from whole food for the optimal breakfast or lunch replacement shake to maximize your nutritional needs. Made from 20+ superfoods, this shake can pump you full of premium fats, proteins, fibers, antioxidants, electrolytes, and probiotics for gains to a well-balanced diet. There are two options for this product including a 400 calorie bottle and a 600 calorie bottle.
Ample Complete Meal Shakes are gluten, soy, and BPA free and contain zero artificial sweeteners, flavors, or sugar alcohols. A great plant-based product for muscle growth and athletic performance, increased focus, weight loss, muscle mass, and gut health, this is one of the best meal replacements for a whey protein shake to drink without sweeteners for your diet.
Ample Complete Meal Shake Bottles are protein-rich, low-carb, complete meal shakes made from whole foods to optimize your nutrition. Made with 20+ super foods, these will pump you with all the essentials for performance and overall health.
Pros
A solid balance of macronutrients and no artificial ingredients is a huge plus
Good probiotic bacteria for gut health and amazing choices for ingredients to give you what you need
Low calories with nutrient value
Cons
Lacks some vitamins and minerals we would like to see
No mention of omega-3’s is disappointing
It is also a fairly expensive product
Price: $76.50
Check out our individual review for Ample Complete Meal Shake Bottles here!
Benefits Of Meal Replacements For Men
When it comes to knowing what meal replacements can do, it is important to know that these are perfect for those on-the-go needs and can really give you all the essentials you need most to thrive inside and out of the gym, similar to protein shakes. A quality meal replacement will add more protein to your diet with lower calorie intake at times to aid in your weight loss journey.
Benefits of meal replacement shakes for men and other athletes include:
Contain Great Ingredients
Offering a variety of whole foods and other essential ingredients, including vitamins and minerals, meal replacements have the ability to aid in muscle mass, recovery, and your overall health with things like fiber as well.
Protein Sources
Some protein sources used as ingredients include whey, pea, and brown rice protein giving you dairy and non-dairy options great for a mass gainer or to keep you full, exactly like protein shakes.
Perfect For On-The-Go Needs
Our schedules can get busy and having a solid meal replacement can ensure our busy schedules and on-the-go lifestyles as athletes get the most nutrients possible to keep our performance high while aiding in weight management and muscle mass. A bodybuilder meal replacement worth your while will work for all of your needs, like for those looking to lose weight.
Support Weight Management
Being high in protein, these supplements offer great ratios of macronutrients so all the essentials are covered so you don’t gain weight. For weight loss and management, these will keep you full so you don’t have the desire to snack and fiber can be a great aid here also for those looking to lose weight (1,2).
Affordable & Convenient Options
These are great for that quick fix when hungry or when you need a meal and are affordable in price. Finding good quality meal replacements can be challenging but companies have done their best to give you the best options possible.
How Much Are These Men’s Meal Replacements?
Finding the right meal replacements for men can be challenging but it is possible to find premium options at affordable prices. We’ve broken down our list so you can see the overall price and price per serving as you compare amongst our Best Men’s Meal Replacements list.
Category
Product
Price
Why We Love It
Best Meal Replacement Overall
Kaged Muscle Clean Muscle
Price: $49.99
Per Serving: $2.50
Whole food supplement with 21 organic vitamins and minerals.
Best Meal Replacement Shake For Muscle
Transparent Labs ProteinSeries Mass Gainer
Price: $69.99
Per Serving: $4.66
Great ingredients and a transparent for serious muscle growth.
Best Keto Meal Replacement
HLTH Code Complete Meal Replacement
Price: $59.95
Per Serving: $4.00
A 1:1 ratio of fats to protein with added digestive enzymes and probiotics.
Best Meal Replacement Shake For Weight Loss
Kaged Muscle Clean Meal
Price: $49.99
Per Serving: $2.50
Whole food supplement with 21 organic vitamins and minerals.
Best Vitamin-Rich Meal Replacement
HTLH Code Complete Meal Replacement
Price: $59.95
Per Serving: $4.00
A 1:1 ratio of fats to protein with added digestive enzymes and probiotics.
Best Organic Meal Replacement Shake
Ample Complete Meal Shakes
Price: $76.50
Per Serving: $7.50
A good balance of macronutrients with great nutritional value.
What To Look For In A Meal Replacement For Men
Good Ratio Of Macronutrients
You want to make sure you get enough nutrients while also having enough protein to keep you full and aid in muscle mass and growth and recovery (3). These also serve as a healthy meal replacement with great health benefits for a low-calorie diet with nutritional value, dietary fiber, and essential fatty acids perfect for aiding in a healthy diet with healthy foods.
Extra Ingredients
Formulas will include things like dietary fiber, omega-3s, collagen, and vitamins and minerals to add to the great benefits of meal replacements and can make them a good mass gainer as well if that is your intended route.
Calories
While the calories may be high, keep in mind that you are replacing a meal and that these will still assist with weight management, recovery, and body composition changes for those looking to lose weight and not struggle with weight gain.
Taste & Amount Of Sugar
These supplements, like protein shakes, do taste great and offer sugar substitutes to have healthier options. Things like stevia and monk fruit are very common (4).
How We Choose
Finding the right products can be difficult and we know that, especially for health conscious athletes looking for the best bodybuilder meal replacement. This list reflects our diligence in finding the right products so you can thrive inside and out of the gym with high quality companies backing you.
Brand & Reputation
We first look at the brand and the honesty and reputability behind it. A formula and the included ingredients should be clean and effective and the company should work for you to give you the best when it comes to the right meal replacement.
Macronutrients
We also look at the ratio of macronutrients because that is important to your health and wellness. The amount of calories, amount of sugar, and balance of macros and essential vitamins should all reflect the lifestyle you want to live so you feel great and not suffer from weight gain.
Lastly, we look at price because we know this stuff can get expensive. This reflects those supplements that are great options yet affordable at the same time so you can drink meal replacement shakes freely without worrying about price.
FAQ Section
What is the best meal replacement supplement for men?
Kaged Muscle Clean Meal. This meal replacement is the best meal replacement shake for those active individuals who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs and benefits like losing weight and overall weight management.
Are meal replacement shakes really healthy?
Meal replacements, on the whole, are generally healthy options to stay full and lose weight. While it is best to try and get a home cooked meal, companies have really begun to take meal replacements seriously as healthy and affordable options. With the right diet and proper training, meal replacement supplements can work wonders for your gains by promoting weight management and muscle mass by providing great benefits as a mass gainer.
What are the differences in meal replacements?
Meal replacement supplements come in either powder or pre-bottled form. With the powder, you can mix with your desired liquid of choice and drink like a shake. If it is pre-bottled, then you can shake as is and enjoy.
Wrap Up
Meal replacement products are perfect for active men and male athletes looking to get the most out of their products and performance. As great on-the-go options with tons of benefits, the best meal replacement shake can support any lifestyle and make sure you get all the essential nutrients to thrive. With a well-balanced formula of macronutrients, all of your gains will be right around the corner. Give these meal replacements a try and see what they can do for all of your gains.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Treyzon, Leo; Chen, Steve; Hong, Kurt; Yan, Eric; et al. (2008). “A controlled trial of protein enrichment of meal replacements for weight reduction with retention of lean body mass”. (source)
Kulovitz, Michelle; Kravitz, Len. “Do Meal Replacements Deliver Results?”. (source)
Lambert, Charles P; Frank, Laura L.; Evans, William J. (2004). “Macronutrient considerations for the sport of bodybuilding”. (source)
Goyal, S. K.; Goyal, R. K. (2010). “Stevia (Stevia rebaudiana) a bio-sweetener: a review”. (source)
Sean Mills Sets New Raw American Record With 730-Pound Squat In 110kg Division
Sean Mills has been a force in powerlifting and is continuing his tear by setting some new marks.
The 2022 USAPL Junior Nationals was the sight of many milestones set my lifters in attendance. Sean Mills is a competitor that has been a force in the 110kg division and he showed it off once again, this time in Westin Lombard, Illinois. Mills was able to complete a massive 730-pound squat to set a new Raw American Junior Record.
Mills positioned himself under the weight with nothing but a lifting belt, knee sleeves, and wrist wraps. Mills completed the lift with relative ease and showed plenty of emotion once it was back on the rack. The powerlifter took to Instagram to share the lift and recap his performance while thanking all involved.
“Thank you to the entire team who came out to support me this meet and for putting me in the best possible position to succeed. I couldn’t ask to be surrounded by smarter minds than @joeyflexx7 @grantivarson @joe_wee_@singletonstrength”
Sean Mills set two new competitor PRs along with this record squat. On bench press, Mills completed all three lifts including a high of 424.4 pounds. Mills was unsuccessful on his final deadlift attempt but as able to lock out a 733-pound lift. Despite the one unsuccessful attempt, Mills was able to take home the prize in the division.
Like any competitor, Mills was unhappy with his unsuccessful attempt on his third and final deadlift. This is something he addressed in his caption on social media. Mills vowed to share the lift and work on making it a successful try in the future.
“This wasn’t the meet that I wanted and my missed third deadlift burns a hole in my soul that will not have the chance to heal until the next time I step on the platform. Need to become more dialed in as a lifter and become as flawless as possible.”
At 19 years old, Sean Mills is already making some noise in powerlifting. He began competing three years ago and has already totaled some huge numbers. He has competed in six events and has won all of them. There is no doubt that Mills is going to continue to shine in powerlifting and sets me new marks in the coming years.
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Stanimal Answers: Has Pro Bodybuilding Become More Competitive In Recent Years?
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Stanimal De Longeaux reflects on the current crop of talent competing in pro bodybuilding and if the sport has become more competitive.
There was a time not too long ago where fans of pro bodybuilding felt that surprise was missing from the sport. Reigning champions maintained such talent and power – that it was easy to predict who would win big shows like the Arnold Classic or Mr. Olympia. Flex Lewis won every show he competed in. So did Phil Heath. Their reign felt impossible to overcome. Since then something changed – and now the outcomes of pro bodybuilding competitions have become more unpredictable. There have been many upsets and the Mr. Olympia title has seen four different champions over the past five years. Has the talent pool become more even and competitive? In our latest GI Exclusive, Stanimal De Longeaux compares the sport when he started vs today and whether or not it’s truly become more competitive.
There’s a big reason why the Classic Physique division has garnered so much attention for such a relatively young category. Yes, the personalities and physiques on display are top notch. But more than that, the level of competition has been thrilling and truly unpredictable. With exception of Chris Bumstead in recent years – it’s nearly anyones game at every major Classic Physique competition. In fact, it’s become so popular that the Boston Pro 2022 ended the night with Classic Physique rather than the typical Men’s Open.
This is something Stanimal De Longeaux is very well aware of. He’s right there in the middle of it as a competitor. Suddenly more doors are open as he continues to improve and perfect his physique.
Stanimal has also noticed that it seems this level of competition is starting to make its way into Men’s Open as well. Big Ramy is starting to get a foothold with two wins in a row – but we’ve had four different champions in quick succession at the Mr. Olympia. The old guard are slowly stepping down and young talented competitors are finally coming into their own. The patterns have shifted. things have become unpredictable.
While that might not be the reason Stanimal moved from Classic Physique to Men’s Open – we can assume it certainly was a factor. As Stanimal continues to discover what division is a best fit for his genetic frame, he is finding that there is no longer single guaranteed repeat champions in either Classic Physique or Men’s Open.
On one hand, this leads to more opportunity. There is no longer a Phil Heath who will shut out the competition and change the battle for everyone to see who gets second place. However, this increased competition simply means the battle becomes more barbaric – so to speak. There are more close calls, more hungry competitors with an actual shot for first place. It’s thrilling to see on stage – and it helps the athletes push each other to great new heights.
Stanimal believes that, for Classic Physique, this is natural for a new division. The first few years were athletes learning what defines the division. Now that it’s grown from its infancy – we are still with that first generation of athletes. Nothing is fully set in stone
On the other hand, Stanimal notes that the Men’s Open division is simply going through a transitionary period that is finally blooming. Gone are the yesteryears of Phil Heath, Kai Greene, and Dexter Jackson. New names such as Nick Walker, Hunter Labrada, and Hadi Choopan are finally coming into their own. It’s an exciting time and leading to more heated battles on stage. This is great not only for the athletes but also for the fans.
Where will Stanimal’s place be during this competitive time? During our interview, he explains that he’s started working with a new coach for his off season prep. He wants to take his health and his physique to the next level and enter into the Men’s Open division as a true threat among the new generation of athletes. Only time will tell how he will fair in such a hungry crop of athletes.
You can watch Stanimal De Longeaux discuss the growing competitive nature of modern bodybuilding and his new contest prep plans for Men’s Open in our latest GI Exclusive interview segment above.
Hafthor Bjornsson Responds to Eddie Hall Rematch Talk, Logan Paul and KSI Fights
Hafthor Bjornsson gives a response to Eddie Hall.
It appears that Hafthor Bjornsson is dropping his grudge with Eddie Hall. After their intense boxing match Bjornsson and Hall shared something only combatants who’ve traded blows can understand. A mutual respect between the two has been forged and has been forged in blood. There’s truly nothing quite like hand to hand combat to get rivals seeing eye to eye.
“So a special thanks to Eddie,” said Hafthor Bjornsson. “I want to also say that he’s a great athlete. There’s things he did in his career that are that a lot of people that were impossible. For example lifting 500kg back in 2016 I believe it was. Doing that then, was to many people impossible.
“Even to people like myself but he because he did that, he opened a lot of doors for many people. He inspired a lot of people. He even inspired me. He made me An a believer that pulling more than 500kg was possible. He opened those doors. I want to say thank you to Eddie.”
Hafthor Bjornsson also took the time to address the charities he and Hall agreed to contribute to. Both men had causes they wished to donate to and Bjornsson cleared up that issue in his response.
“Let’s talk about the charity as you guys know, me and Eddie are both going to give away $200,000, $400,000 total for charity that I’m going to pick. I’ll be making a special YouTube about that when the time is right and when I have received the money from the fight. I can’t wait. I cannot wait. I feel blessed to do a very nice thing.”
The Bet
Hafthor Bjornsson also went on to address their tattoo bet. Bjornsson and Eddie Hall agreed that if the other lost they’d have to get a tattoo of “World’s Strongest Man: winner’s name” on their body. Since Hall lost he would have to get the tattoo “World’s Strongest Man: Hafthor Bjornsson” placed somewhere on his body.
Hafthor Bjornsson addressed the issue and stated his thoughts and opinions.
“Anyways, let’s talk about the tattoo. It’s nice that you’re going to honor your bets Eddie. It’s nice you’re going to give away $200,000 for charity. It’s nice to hear that you want to get the tattoo but I got a bit confused from your video. I want to refresh my memory, you said you’re going to get the tattoo if I sign the rematch clause?
“Well, you lost the fight and you’re supposed to get the tattoo. I know you want to take your time and I respect that. Do it on your own time, but don’t take too long. Let’s get this done in a month at least.
“I’ll give you time but let’s not drag it out too long. You need to get this tattoo done. Where, I don’t care. The size? I don’t care. Just get it done. The color, I don’t care. Just get it done. At least (make it) readable. I don’t care if it’s on your foot, on your calf, or on your ass, under your hair, just as long as you can show people that you’re getting the tattoo. Just honor your words. Like you have said, you are a man of your word.”
Future Fights
The Eddie Hall rematch isn’t the only fight Hafthor Bjornsson has on his mind. After being called out by YouTuber and rapper KSI and with Logan Paul being thrown around as an option it’s given Bjornsson much to consider. From the sounds of things the massive strongman isn’t taking those fights too seriously.
“I saw KSI was calling me out a little bit. Saying that I’m slow, and this and that. I’ve heard those claims before but believe me KSI even though I’m slow I can punch you in the head quite hard. I heard some poeple say ‘oh, you should fight Logan Paul’. Even take Paul, there’s a reason for weight classes guys.”
See the full video response below.
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So what do you think of Hafthor Bjornsson and his response to the latest issues?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Iranian Hulk Says Family Disowned Him Following Face-Off With Martyn Ford
The Iranian Hulk had a difficult time discussing his family’s reaction to the face-off incident with Martyn Ford.
Both the Iranian Hulk and Martyn Ford are putting the finishing touches on their preparation ahead of their scheduled boxing match. The fighters are expected to meet in the ring on April 30 at the O2 Arena in London. The match was originally scheduled for Saturday but was pushed back. In February, the two met face-to-face and there were some fireworks.
Ford and Iranian Hulk attempted to get the better of each other during the face-off. First, Sajad Gharibi went low in an attempt to takedown Ford but the two were separated. Next, it was Ford who shoved Gharibi to the ground before security stepped in once again. According to the Iranian Hulk, this is an incident that is still impacting him.
Th Iranian Hulk recently spoke during a television interview about his family’s reaction to the incident with Ford. This apparently impacted the relationship that Iranian Hulk has with his family.
“I cannot call my family. When I returned I didn’t go to my family. I can’t talk to my father and my mother, when I spoke to her, she said: ‘The person in this video that I saw was not my son, my son is way stronger than this’. Gharibi said.
“It hurts my heart when I can’t talk to my family. I have lost my pride and I am destroyed. How can I explain?”
The Iranian Hulk has been training in many ways to prepare for this fight. This includes some unique tactics that have seen him take punches and wooden boards to the midsection. Gharibi is also significantly slimmed down since training began for this fight. Despite being the underdog heading in, Iranian Hulk is not backing down.
This was an isolated incident during the face-off but it continues to impact Gharibi. He explained how his mother denounced him and it has affected his sleep schedule and more.
“They deceived me and I fell to the ground. My family said that you will go there and finish him. They expected the other way around.
“How can I sleep or get any rest? I personally feel very bad and I cannot sleep but I am now taking sleeping pills.”
Iranian Hulk feels like he let his family down during this incident. With the calendar turning to April, there are just a few weeks left before both fighters can settle their differences in the ring. This will be the chance for Iranian Hulk to take a real shot at Ford without being separated.
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Jay Cutler On Mike O’Hearn And The Rock Not Discussing Natural Status: ‘For A Long Time, I Did The Same’
Jay Cutler has been open about bodybuilding in retirement and recently discussed Mike O’Hearn and The Rock being natural.
Since retiring from competition, Jay Cutler has been open and honest about the sport of bodybuilding. It does not matter whether it is about his own career, the status of the sport, or other topics gaining attention. In a recent interview, Cutler took the time to discuss the natural status of Mike O’Hearn and The Rock.
Both O’Hearn and Dwayne Johnson are figures that carry great attention when it comes to building an elite physique. O’Hearn is a former Mr. Universe champion who has been featured on the cover of many fitness magazines. The Rock made a great career for himself in the WWE before becoming a star on the big screen. Over the years, he has continued to work on his physique and is larger than life now.
On The Michael Sartain Podcast, Jay Cutler discussed the notion that both Mike O’Hearn and The Rock are natural. This is a topic that Cutler knows well and understands why it is not discussed.
“You know those things I don’t really comment as much on because I understand the positioning. Everyone has their own position and if they choose not to talk about it, I respect that because for a long time I did the same right. I didn’t come out and say I take this or that and I kind of went into interviews knowing that many weren’t going to ask and the ones that I thought might, I was protected where, ‘hey don’t blatantly ask me hey do you take this or that, don’t put me on the spot’ and that’s why I was limited on where I put my publicity.”
Jay Cutler is a four-time Olympia champion and one of the best bodybuilders of all-time. During his career, Cutler dealt with plenty of noise in solving steroids in the sport. This is something he did not discuss when he was competing but it has come out since he is done on stage.
Cutler also discussed how the Olympia was covered and the vibe around the reporters. Steroids and bodybuilding are linked and it was kind of understood heading into shows.
“All the local news stations before the Olympia covered the event but they didn’t touch on that and I think it was kind of known, hey don’t ask these kinds of questions but you have to prepare yourself.”
Jay Cutler did not accuse either The Rock or Mike O’Hearn of using steroids. Nor did he acknowledge the claim that they are all-natural. Cutler simply said that it is not his place to comment on the alleged use of steroids by others. This is a stance that many around the sport should take until the athlete themself wants to come out and discuss it.
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Pre-Workouts Vs. Fat Burners: How Weight Loss Happens With Both
Whether you prefer pre-workout or a fat burner, weight loss can happen with both.
Some of us have debated on pre-workouts vs. fat burners before, however, we neglect that both are great for weight loss. We want to pick and choose and debate, but all that time could be spent in the gym and seeing gains.
Our gains are important and while supplements can get expensive, it is important to realize that it isn’t impossible to find great products. With ones like pre-workouts and fat burners, the choice to see great gains has never been easier.
Let’s take a look at pre-workouts vs. fat burners and see if one is better for weight loss. Since both have great properties, the results may be surprising.
Pre-Workouts: Benefits, Weight Loss & More
A pre-workout supplement, as most of us know, is a great way to boost energy and provide for muscle pumps for increased strength and size. We often find ourselves struggling to find the energy to get up and get moving and with a great supplement like pre-workout working for our benefit, it is entirely possible to really benefit from this supplement.
Some people often debate that pre-workouts are just loaded with caffeine and that you are better off drinking a cup of coffee before your workout. However, it is the other ingredients packed into a great formula that can make a pre-workout a worthwhile supplement.
Benefits
Benefits of pre-workout supplement include:
Better focus and energy: Offers more intense workouts while being locked into every exercise so nothing interferes with a good workout. Plus, it can offer that energy given our busy schedules (1).
Reduce fatigue: Allow for longer training sessions and the chance to burst through fatigue while reducing muscle soreness and unwanted pain for improved performance.
Muscle pumps: Allow blood to flow through your muscles and really increase strength and size for those muscles you wish to see grow (2).
Enhanced recovery: Bounce back faster and promote better growth while recovering more effectively for faster turn arounds.
When & Why Use Them
It is best to use a pre-workout around 30 minutes before your workout. This allows those ingredients to hit you and provide the best effect for your gains. Using pre-workout is worth it for those who want to boost energy, get the blood flowing, and work for the best muscle growth possible.
How They Affect Weight Loss
Pre-workouts can affect weight loss by getting your heart rate up and giving you the energy needed to perform a great workout. With a better mindset, more energy and focus, and the physical feeling of wanting to workout, you can work harder and burn more calories for that intended weight loss affect. Plus, by pushing through fatigue, you can workout longer for increased calorie burn.
Check out our list of the Best Pre-Workouts for more great pre-workout products!
Fat Burners: Benefits, Weight Loss & More
Fat burners are perfect for those who may struggle to lose fat and find that stubborn belly fat just doesn’t want to leave. A fat burner is great for it is packed with ingredients that have been studied for their affects on your metabolism, weight loss, and cravings all in efforts to help you see your desired physique unfold.
There is some debate about if fat burners actually work or not but with the right supplement produced by an honest company, it is entirely possible that these are effective. Like all supplements, it takes having the right ingredients to have the product work as intended.
Benefits
Boost your metabolism: Power your metabolism to burn that stubborn fat and extra calories, offering more energy for whatever workout comes your way and not allowing fat the chance to be stored (3).
Suppress appetite: Eliminate those hunger sensations that lead to cravings and snacking to rid your diet of unwanted and wasted calories.
Increase energy and focus: By burning more fat for fuel, you can increase those energy levels.
Maintain lean muscle: Work to keep on that lean muscle while shedding fat so you don’t lose your gains and start to see that desired physique actually come to life.
When & Why Use Them
It is best to follow the directions on the respective fat burner for when to use it. Some require it with food and others say without food. Plus, there are some that advise to take a certain amount of time before a meal so the ingredients can start working.
Using a fat burner is a great way to help lose fat for those struggling. When working in tandem with a good diet and training plan, these supplements can be highly effective.
How They Affect Weight Loss
Fat burners affect weight loss by working to suppress your appetite to eliminate cravings, boost your metabolism so it works for efficiently, and keep your body working to burn calories so you have a better chance at fat loss.
Check out our list of the Best Fat Burners for more great fat burning products!
Is One Better For Weight Loss?
When it comes down to it, this is a tough question to answer. Yes, a fat burner is literally designed to assist with weight loss, but this works better when paired with a healthy diet and training plan. On the other hand, a pre-workout is giving you that boost to have an effective and worthwhile workout, so considering this option isn’t a bad deal at all.
Is one better for weight loss? That is up to the individual. If you can afford to and you feel it is best for your body and your goals, consider a regimen that includes both so you can capitalize on those great gains and get the most out of your workouts and overall routine.
Wrap Up
When it comes to pre-workouts vs. fat burners and their intended goals for weight loss, you need to consider the fact that both are great for it. While fat burners are intended for weight loss, pre-workouts have the ability to work for our benefit in a number of other ways. When paired together, these supplements can create all the difference for your gains.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Ellerbroek, Anya C.; Antonio, Jose (2019). “Effects of Pre-Workout Supplements on Strength, Endurance, and Mood”. (source)
Kedia, A.; Hofheins, J.; Habowski, S.; Ferrando, Arny; et al. (2014). “Effects of a Pre workout Supplement on Lean Mass, Muscular Performance, Subjective Workout Experience and Biomarkers of Safety”. (source)
Jeukendrup, A.; et al. (2011). “Fat burners: nutrition supplements that increase fat metabolism”. (source)