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Dos and Don’ts of Picking Up Girls in The Gym
How to Pick Up Girls in The Gym
Let’s be honest, most gyms have at least one girl who is too hot to be ignored. While the gyms weren’t supposed to be pick-up spots, they have turned into them. Look around your gym and you’ll probably see bros trying to pick-up chicks.
The problem is, most of these bros aren’t too good at impressing women. Picking-up girls in a gym is a lot different. You certainly wouldn’t want to give the wrong first impression to the to-be mother of your children.
What You Should Do
Dress Well
We understand clothes can undergo wear and tear in the gym, but you don’t necessarily have to dress like a homeless person. You look at yourself in the mirrors for most of the time you’re in the gym, so dressing well can add to your motivation.
The next thing which turns off many chicks in the gym is body odor. Wearing a deodorant to the gym should be a must and you shouldn’t step inside a gym without a body spray in your gym bag.
Be Courteous
If you have been working out for some time and know a thing or two about fitness, there are always beginners in gyms who can use your help. Being courteous and graceful can put you in the good books of people in your gym.
You don’t even have to go out of your way to help someone. Spotting someone or helping them with their form can set you up as a go-to guy for everything. Who knows maybe the girl of your dreams asks you for a spot on squats seeing your warmness.
Make the First Move
Most people make the mistake of waiting for the girl to come and talk to them. No matter how big your muscles are or how good looking you are, the majority of the women are not used to approaching the guys.
If there is someone you like at your gym, you should be ready to make the first move while adhering to proper gym etiquettes. Waiting for the perfect moment can be a good idea, but don’t wait so long that her gym membership expires.
What Not To Do
Be a Creep
There is no shortage of creeps at gyms and girls can sense a pervert from a distance. Eyeballing a chick while she performs squats won’t impress her. If you like a girl at your gym, it would be a better option to go and say hello than to awkwardly stare at her.
Interrupt
Striking up a conversation at the gym is an art in itself. You shouldn’t interrupt anyone if they’re in the middle of their sets. It is way better to make acquaintances at the gym at the water coolers or after people are done with their workouts.
Once you pick up a conversation, you don’t necessarily have to tell your life stories to each other in the first interaction. Leave your conversations at interesting points so you have somewhere to pick up from the next time.
Show Off
The noises and grunts bros make are directly proportional to the proximity of the girls to them. While a little grunting is okay, you don’t necessarily have to sound like a woman going into labor while performing a set.
You might be better off working out in a corner than lifting heavy weights or throwing out your bench numbers or broscience facts around girls. How much you deadlift is the last thing a girl cares about.
Have you ever tried picking up a girl at your gym? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
Martyn Ford “Leaving Nothing To Chance” Preparing For Battle With Iranian Hulk
Martyn Ford is not taking his upcoming bout with Iranian Hulk lightly and showed it off once again in training.
The original fight date for the battle between Martyn Ford and Iranian Hulk is just four days away. Right now, both fighters would be putting the finishing touches on their preparation but instead, they are still able to get some serious work in to improve. That is exactly what Ford is doing as he continues to share some of his methods in the gym.
Ford took to Instagram recently to show a simple method used to train his feet. He is seen bouncing around a bosu ball going foot-to-foot on top. While his feet look quick, the impressive part is that Ford is around 320 pounds in the video. He expressed how he is “building a new beast” and is “leaving nothing to chance” as he prepares for his battle.
Martyn Ford and the Iranian Hulk are set to meet on April 30 at the O2 Arena in London. The fight was pushed back in order to give both men some extra time to recover and prepare. This is to ensure that fans see both men at their best. If Ford’s social media in any indication, he should be right there.
“Changing my narrative, building a beast from scratch, leaving nothing to chance …. moving well for 145kg, BUT we can always be better ….”
Martyn Ford has been taking time training with some of the best fighters in the world. This includes sessions with Rico Verhoeven. He is an athlete who has trained in many areas such as Brazilian jiu-jitsu and MMA. Because of his recent training, Ford is the favorite heading into the fight with Iranian Hulk.
This does not mean that Sajad Gharibi is going to go quietly. He has also shared some training methods that he has been using. Gharibi is not as active on social media but he has taken some time to share physique updates and live action during workouts.
This is a battle that is going to see two men settle their differences in the ring. There is expected to bd a crowd of 20,000 people in attendance to see the match take place at the end of April. After seeing what both Martyn Ford and Iranian Hulk have been putting their bodies through, it should be nothing short of exciting.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Davide Donati’s Natural Bodybuilding Training and Diet Regimen
INBA PNBA Italian natural bodybuilder Davide Donati shares his natural bodybuilding competition training and nutrition routine.
Have you ever wondered how the elite natural physique’s on the planet train and eat? We gathered some info from one of the top International Natural Bodybuilding Association (INBA)/Professional Natural Bodybuilding Association (PNBA) Men’s Bodybuilding Grand Masters athletes, Davide Donati. Donati shared with us his complete natural bodybuilding training and nutrition routine he does to prep for competition.
Davide Donati’s training paid off as he placed in the top five of the Men’s Bodybuilding Grand Master’s class at Natural Olympia. Although, this was no easy task. Donati reflected on having 200 beats per minute heart rate moments before walking on stage.
Donati stated the statement below regarding his training routine (translated from Italian to English):
“My split training routine is divided into:
1st day, push muscles: Chest, shoulders, triceps, abdomen
2nd day, Legs and Calves
3rd day, traction muscles: Back, biceps, abdomen
4th-day rest, cardio liss only.”
According to Donati, he follows a push/pull/ split routine training three days in a row, followed by a rest/cardio day. He also noted that depending on if it’s a training day or rest day, he’ll load up on more carbs (training day). And on his rest days, he’ll consume fewer carbs but more fat. He keeps his protein intake constant.
When it comes to the foods Donati eats, he stated:
“My foods are:
PROTEINS: chicken, turkey, codfish, mackerel, salmon, eggs, dairy products.
CARBOHYDRATES: Rice, Pasta, Bread, Oats, Spelled, Barley, Buckwheat
FATS: EVO oil, Omega 3, Egg yolk, Almonds, Walnuts, Linseed oil
DRINKS Water, Coca Cola Zero
SUPPLEMENTS: Vit. C, Vit. B, Multivit. and Minerals, Zinc, Magnesium, EAA, Cyclodextrins, Creatine, Melatonin.
My pre-workout: Caffeine Anhydrous and Arginine.
Intra-workout: Cyclodextrins, Creatine, EAA”
Davide Donati acknowledges that his peak weak is extremely important. He says that he loads up on salt and water. And for three consecutive days before the competition, Donati will reduce his carb intake, increase his fat intake to 1g/kg body weight, and keep his protein constant – 2 g/kg of bodyweight. Next, Donati will reuptake carbohydrates to about 300-400g/day, decrease his fat to 20-30g, and slightly reduce his protein intake to 1.5g/kg body weight.
Donati says that he’ll remove the water and salt from his nutrition the evening before the event. But the day of the event, he’ll consume simple and complex carbs such as biscuits, jam, and honey. And before he goes on stage, he’ll have some salty fries.
Although peak week helps Donati prep for performing on stage, he admits that it’s no miracle and that it just helps make your striated muscles look fuller.
Natural Athletes
Natural athletes solely rely on their training and nutrition when competing since drug usage is prohibited. Of course, performance-enhancing drugs (PEDs) such as steroids can vastly enhance your physique, but they have potential adverse side effects. Also, using drugs gives competitors an unfair advantage against natural athletes.
Natural bodybuilding leagues such as the INBA PNBA – the most prominent natural bodybuilding league – make competition fair since all competitors are drug tested. Moreover, this makes competing in the sport of bodybuilding safer.
Follow us on Instagram, Facebook, and Twitter for more insight from the best natural physiques worldwide.
The Best Miscellaneous Home Gym Equipment For Your At-Home Gains
Build up a home gym worth your time, money, and gains.
Working out at the gym can be fun and for most of us it’s all we want to do, however, the best miscellaneous home gym equipment can allow for a great workout while also keeping you in the comfort of your own home. Some people need the environment, the atmosphere to want to work hard and push themselves. But others prefer to work out alone and can self-motivate without the need for the extra noise.
However, if you choose to work out at home, you must have the right equipment, or else your workout suffers. The luxury of a gym is that all of that equipment is at your disposal, so you never have to worry about an exercise, or not performing one, because it’s all there for you. But your home gym is different. You have what you buy, and therefore can only use the equipment you choose to include.
Where to look and how best to find the right home gym equipment is a great question. With the market so saturated with companies, it feels almost impossible to choose the right equipment. But thankfully, there are those companies who continue to thrive and produce only the best equipment, thus making your choice that much easier.
Let’s jump into the best miscellaneous home gym equipment so you know how to structure and build a home gym that is worth your time and money. Putting the emphasis on your home upfront will only reinforce those gains you want to see most as you progress with your at-home fitness journey.
How Miscellaneous Equipment Can Benefit You
When we say “miscellaneous equipment”, we don’t mean anything different than what you’ve heard of. By miscellaneous, we just mean various pieces of equipment that when put together, create a gym atmosphere within your own home. As you start to piece together a home gym, while you can go out and buy a complete home gym, it should be said that it might be best to grab different equipment here and there. Not only is this cheaper, but it also saves space as well.
So, while we know this equipment isn’t necessarily “random”, we just want to paint a clear picture of the best equipment you need to beef up your home gym. The best miscellaneous home gym equipment is important to know and can help you make a better informed decision on what is best for your home gym gains.
Best Home Gym Equipment
Let’s jump into some of the best home gym equipment so you know exactly what to look for and how best to tackle all of those at-home problems. Sure, this equipment can get expensive, but it is possible to find the right equipment at the right price so you keep your wallet intact but let those gains unfold.
Barbells are of course a staple to have for these will assist with tons of exercises. The nice part about barbells are that you can really pack on the weight and see the best gains possible. While we associate barbells with big lifts like squats, deadlifts, and the bench press, there are many more exercises and variations that work well with a barbell.
Dumbbells are perfect for these will work to maximize muscle growth and eliminate any muscle imbalances that can ruin your physique. While it may get expensive to buy an entire rack of dumbbells, there are now those adjustable dumbbells that work perfectly for those at-home gains. These are perfect as versatile and safe to use pieces of equipment that are a must-have.
Kettlebells
Kettlebells offer the chance to get a full body workout while promoting things like strength, power, balance, stability, and coordination. Durable and easy to use, the benefits of kettlebells towards exercises and certain variations are hard to ignore.
Resistance Bands
Resistance bands are a must have in your home gym, but also your gym bag. What resistance bands can do are hard to ignore and these are versatile and convenient enough to use pre-, mid-, or post-workout. By working to improve your range of motion, build mind-muscle connection, and just plain build muscle, you definitely don’t want to sacrifice your gains by skipping out on resistance bands.
Medicine Balls
Medicine balls provide for many benefits like exercises that include explosiveness and power. They can be used for ab exercises or to challenge your balance and stability, things we need as athletes to perform our best.
Pull-Up Bars
Pull-up bars are great for they will fit into your doorway and allow you to complete many exercises. These include chin-ups, pull-ups, and plenty of ab exercises that can be performed on the pull-up bars. It is important to find a durable and safe pull-up bar but of course, companies have made this a priority.
For those who can afford the money and space in their home gym, a treadmill is perfect for seeing gains. Looking to maybe a smart treadmill, or quite honestly, even the most basic of them on the market, will allow you to improve your endurance and get a great workout right at your home.
Jumping rope is the perfect at-home cardio workout for those who may not be able to afford, or have space for, a treadmill. Jumping rope works on coordination and balance while getting your heart rate going to burn calories and shed fat. Plus, you have some fun in the process.
Wrap Up
The best miscellaneous home gym equipment can really beef up your home gym so you see the best gains around. With an emphasis on what equipment truly matters, you can set yourself up for only the best gains possible. Whether it be for strength, endurance, balance, stability, or any number of other benefits, you will find that the best miscellaneous home gym equipment can set you up for the best success and make your home gym the place that gains become reality.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
Best Men’s Multivitamins For Optimal Health (Updated 2022)
These multivitamin supplements can enhance your overall health so you thrive both inside and out of the gym.
A multivitamin is one of those supplements that should absolutely be in your diet and supplementation routines. Especially for active men, too often do we find ourselves deficient of those essential vitamins and minerals that we desperately need in order to stay on top of our game. Packed full of valuable vitamins and minerals, as well as other essential nutrients, multivitamins have extremely helpful benefits to our health functions, cognitive abilities, and physical maintenance of our bodies. These top multivitamin supplements are exactly what you need as active men seeking to support a healthy lifestyle.
We’ve put together a list of the Best Men’s Multivitamins for 2022 so you can work to improve your overall health and wellness and really start to grind in the gym.
Best Multivitamins For Men 2022
Best Overall Multivitamin
When looking for the best multivitamin supplement, it is possible to find an incredible overall product. With great ingredients and effective benefits, those gains are right around the corner.
Performance Lab NutriGenesis Multi For Men
Number Of Ingredients
20+
Number of Servings
30
Serving Size
4 NutriCaps
Best Way To Take
Take 4 capsules daily, best as 2 capsules twice per day.
Performance Lab NutriGenesis Multi For Men is another great option as a multivitamin for men specifically formulated for bodybuilders to help with your supplement needs. Being non-GMO, as well as additive and allergen free, we found this to be a very appealing and healthy multivitamin. By working to restore nutrients missing from your diet, it supports healthy cell performance across all body systems.
Ensuring all of those vital nutrients make it into your body is super important for enhanced performance and overall health. This multivitamin uses a NutriGenesis technology to mimic nutrient genesis found in nature so their capsules are easily absorbed for all of your health and wellness needs. From improving cardiovascular health, metabolic performance, immune function, energy metabolism, muscle growth and function and many more benefits, this multivitamin has 17+ essential daily vitamins and minerals to round out a solid list of top-tier ingredients. With whole food cofactors for optimal absorption, all of these nutrients work for your benefit.
Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.
Pros
Contains a diverse group of vitamins to cover your overall health
An ultramodern design with patented technology
All natural ingredients
Vegan-friendly formula.
Cons
It is only available directly from their website
Low in calcium and magnesium
Price: $49.00
Check out our individual review for Performance Lab NutriGenesis Multi for Men here!
Best Multivitamin For Bodybuilding
Bodybuilders looking to optimize their health and wellness should absolutely have a multi on their shelf. One that is geared towards those specific needs can take you very far in training and performance.
National Bodybuilding Co. Bodybuilder’s Multivitamin
Number Of Ingredients
20+
Number of Servings
30
Serving Size
2 Capsules
Best Way To Take
Take 2 capsules daily.
National Bodybuilding Co. Bodybuilder’s Multivitamin is for anyone looking to boost performance, improve physique and/or improve daily wellbeing and immunity. The effects and benefits will be perfect for anyone looking to take their health seriously and develop their physique. Suitable for men of any age, this multivitamin will make you feel great so you can look great as you keep those muscles strong while shedding off fat knowing you are also improving your joint, immune, and overall health.
Getting the right vitamins and minerals into your body can develop new muscle and aid in performance and this multivitamin is a great formula for bodybuilders to add to your list for a well rounded vitamin. From increased immune support, the promotion of hormonal vitality, all the way to supporting recovery, National Bodybuilding Co. Bodybuilders Multi is a natural and safe multivitamin geared towards athletes to optimize all of their health and wellness needs. As a clean formula with 20 essential vitamins and minerals, you can be sure this has no harmful fillers or chemicals to ruin all of your hard work or put you in an unhealthy state.
National Bodybuilding Co. Bodybuilder’s Multivitamin is great for those bodybuilders looking to optimize performance. With 20 essential vitamins and minerals, this is a safe and natural multivitamin for all of your needs.
Pros
Quick results to feel improvements and perform better
Advanced blend of ingredients perfect for athletes
Has parallels with some t-boosters
Simple to use and stack with other supplements for great results
Cons
Only available directly from their website
Price: $29.00
Check out our individual review for National Bodybuilding Co. Bodybuilder’s Multivitamin here!
Best Blend & Ingredients
Looking for quality ingredients is a must. When many ingredients are put into a powerful blend, the options for your overall health are endless.
Performance Lab NutriGenesis Multi For Men
Number Of Ingredients
20+
Number of Servings
30
Serving Size
4 NutriCaps
Best Way To Take
Take 4 capsules daily, best as 2 capsules twice per day.
Performance Lab NutriGenesis Multi For Men is another great option as a multivitamin for men specifically formulated for bodybuilders to help with your supplement needs. Being non-GMO, as well as additive and allergen free, we found this to be a very appealing and healthy multivitamin. By working to restore nutrients missing from your diet, it supports healthy cell performance across all body systems.
Ensuring all of those vital nutrients make it into your body is super important for enhanced performance and overall health. This multivitamin uses a NutriGenesis technology to mimic nutrient genesis found in nature so their capsules are easily absorbed for all of your health and wellness needs. From improving cardiovascular health, metabolic performance, immune function, energy metabolism, muscle growth and function and many more benefits, this multivitamin has 17+ essential daily vitamins and minerals to round out a solid list of top-tier ingredients. With whole food cofactors for optimal absorption, all of these nutrients work for your benefit.
Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.
Pros
Contains a diverse group of vitamins to cover your overall health
An ultramodern design with patented technology
All natural ingredients
Vegan-friendly formula
Cons
It is only available directly from their website
Low in calcium and magnesium
Price: $49.00
Check out our individual review for Performance Lab NutriGenesis Multi for Men here!
Best For Active Men
Even those men who are simply active should take a multi because your body goes through a lot. One that is geared towards your everyday needs will work wonders for your busy lifestyle.
Transparent Labs WellnessSeries Multivitamin
Number Of Ingredients
20+
Number of Servings
30
Serving Size
4 Capsules
Best Way To Take
Take 4 capsules daily at your desired time of day.
Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for both men and women with an advanced formula to ensure your body gets all of the essential micronutrients. Created from bioavailable forms of key vitamins and minerals, it also ensures easy absorption of these key nutrients. From top to bottom, WellnessSeries Multivitamin will support your overall wellness and is iron-free for ease on the stomach.
With 22 active ingredients, WellnessSeries Multivitamin includes vitamins A, C, D, and K, as well as B1 and B12. Solid minerals like magnesium, zinc, selenium, and copper are just a few of the many vital nutrients Transparent Labs has added to this formula. For those looking to stay healthy and on top of their game with a great multivitamin, this supplement will ensure you absorb all of the nutrients in order to maximize each and every benefit.
Code GENIRON10 For 10% Off
Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for those looking to optimize their health. With 22 active ingredients, this will pump you with vital nutrients with easy absorption.
Pros
Honest and accurate labels ensure that each ingredient is clinically dosed
A great immune booster with key vitamins and minerals
Gentle on your stomach
Great for both men and women
Cons
Only available directly from their website
Four pills is a large serving size
Price: $29.99
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs WellnessSeries Multivitamin here!
Best For Immunity
While multis work for a number of things, immunity should be a priority. Staying away from illness keeps you healthier overall and in the gym much longer.
Enhanced Super Human Immunity
Number Of Ingredients
20+
Number of Servings
30
Serving Size
3
Best Way To Take
Take 3 capsules 1-2 times daily with meals.
Enhanced Super Human Immunity is a 3 in 1 formula designed to maximize immunity and defeat sickness to keep you in the gym and seeing those gains. Each dose is calculated and properly dosed to give you the best chance at seeing great results. With scientifically proven herbal botanicals, probiotics, and digestive enzymes, this supplement can also improve digestion and reduce fatigue.
With great ingredients like vitamin C and D, Echinacea, elderberry, and probiotics, all of these will work together to create a superhuman supplement for all of your gains. A money back guarantee ensures that Enhanced knows the true value of this product and that you will be sick less often, feel better overall, and recovery faster for serious growth.
Enhanced Super Human Immunity is a 3-in-1 formula designed to maximize immunity and defeat sickness. Great ingredients include vitamins, minerals, botanicals, probiotics, and digestive enzymes.
Pros
Great mix of ingredients including vitamins and minerals, probiotics, and digestive enzymes
No proprietary blends
Money back guarantee is great
Cons
Three capsules is a lot compared to others on the market of similar value with just one pill per serving
Price: $27.99
Check out our individual review for Enhanced SuperHuman Immunity here!
Best Multivitamin For Men Over 50
Men over 50 may need certain vitamins and minerals more than others. A multi that tackles this issue can make you feel great so you perform at a high level.
Transparent Labs WellnessSeries Multivitamin
Number Of Ingredients
20+
Number of Servings
30
Serving Size
4 Capsules
Best Way To Take
Take 4 capsules daily at your desired time of day.
Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for both men and women with an advanced formula to ensure your body gets all of the essential micronutrients. Created from bioavailable forms of key vitamins and minerals, it also ensures easy absorption of these key nutrients. From top to bottom, WellnessSeries Multivitamin will support your overall wellness and is iron-free for ease on the stomach.
With 22 active ingredients, WellnessSeries Multivitamin includes vitamins A, C, D, and K, as well as B1 and B12. Solid minerals like magnesium, zinc, selenium, and copper are just a few of the many vital nutrients Transparent Labs has added to this formula. For those looking to stay healthy and on top of their game with a great multivitamin, this supplement will ensure you absorb all of the nutrients in order to maximize each and every benefit.
Code GENIRON10 For 10% Off
Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for those looking to optimize their health. With 22 active ingredients, this will pump you with vital nutrients with easy absorption.
Pros
Honest and accurate labels ensure that each ingredient is clinically dosed
A great immune booster with key vitamins and minerals
Gentle on your stomach
Great for both men and women.
Cons
Only available directly from their website
Four pills is a large serving size
Price: $29.99
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs WellnessSeries Multivitamin here!
Best For Fitness
Even those involved in general fitness should take a multi to tackle all those wants and needs. Exercise can deplete us but it is important to have all of those things handled as best you can.
Optimum Nutrition Opti-Men
Number Of Ingredients
20+
Number of Servings
50
Serving Size
3 Tablets
Best Way To Take
Take 3 tablets with food.
Optimum Nutrition is a leading brand because they have always delivered products which stood above the rest. This is a good daily multivitamin for bodybuilding that includes many ingredients worth taking. Opti-Men is nothing incredibly special but it’s a good quality multivitamin which will meet your bodybuilding needs.
It has a complete vitamin and mineral profile so there’s nothing to miss there. And it interestingly has a Phyto blend similar to the EVL multi with green tea extract to really boost energy. The “Viri Men Blend” has some nice additional ingredients to support men’s health as well. Saw Palmetto may be beneficial for improving urinary symptoms of an enlarged prostate. And Ginkgo Biloba extract is added for its antioxidant properties.
Optimum Nutrition Opti-Men is a solid daily multi with a complete vitamin and mineral profile. With unique blends, this powerful formula can assist with all of your health and wellness needs.
Pros
Has powerful blends that are great for foundational immune health in bodybuilders
Its complete vitamin and mineral profile offers a wide array of benefits for men’s health
Good choice to help you function properly.
Cons
The vitamin forms are not 100% ideal for absorption by your body once ingested
It is a good quality multivitamin but there is nothing obviously special about it
Price: $43.65
Check out our individual review for Optimum Nutrition Opti-Men here!
Best With Complete Amino Acid Profile
A complete profile of amino acids can assist with overall health and all your training needs. For those hardcore fitness folks, definitely look to Animal Pak for a serious boost.
Animal Pak
Number Of Ingredients
20+
Number of Servings
15
Serving Size
2 packs
Best Way To Take
Take 1-2 packs with breakfast or any other meal, with plenty of water.
Animal came out with the Animal Pak in 1983 and has since evolved into a leading multivitamin manufacturer for the hardcore fitness addicts and this is a solid daily multivitamin for bodybuilding and building muscle. Their name (Animal) and packaging will no doubt hype you up before you even take your first serving, and that’s another reason “beasts” choose Animal!
With this pack (Pak), there’s no shortage of vitamins and minerals plus you’ll get a top-notch liver blend, antioxidant, and digestive enzyme complex full of beneficial ingredients. For those hardcore athletes looking for a complete profile and seriously effective multivitamin to pair with their other top notch supplements, Animal Pak is the way to go.
Animal Pak is for those hardcore fitness folks looking to build muscle and a shredded physique. This complete profile of ingredients is loaded with everything you need to succeed.
Pros
Great for supporting lean muscle mass and constant anabolism
The unique blend also provides a good source for energy for those into hardcore fitness
Good to build muscle and have great overall health from their daily intake
Cons
The pills are large in size
Could have more ingredients
Price: $33.50
Check out our individual review for Animal Pak here!
Benefits Of Multivitamins
The benefits of multivitamins cover a wide range of areas including valuable health functions, cognitive capabilities, and physical maintenance and care of our bodies (1). These benefits include:
Increased energy: Offer that vital boost of energy to power you through your day and any workout.
Better immunity: Offer support to your immune system to fight off any nasty viruses (2).
Muscle maintenance: Give your body time to repair those muscles you work so hard for.
Nutritional support: Fill in any areas where you may be deficient, so your diet is well-rounded and balanced (3).
Cognitive assistance: Help improve mood and focus, while raising your level of alertness.
Key Vitamins & Minerals To Look For In Your Multivitamin Supplement
Vitamin D For Muscle Growth & Strength
Vitamin D has proven to benefit muscle function and strength in numerous clinical studies; a study by Dr. Hassan-Smith actually found a link between lower muscle mass and lower Vitamin D levels (4). Another study by the University of Birmingham concluded that increased levels of active Vitamin D can help optimize muscle strength.
B Vitamins For Growth & Recovery
You probably didn’t know that Vitamin B6 and B12 both affect protein metabolism. In fact, a study by Okada M found that a high protein diet increases your requirement of B6.
As all bodybuilders know, you need to consume a certain amount of protein to either maintain or build muscle mass. But there will be many of you that don’t keep an eye on their Vitamin B6 intake. Not only that, consuming the recommended intake of Vitamin B6 has also shown to upregulate the gene expression of a number of factors that promote the growth and repair of skeletal muscle in a clinical study too (5).
This is a fat-soluble vitamin that’s known for its ability to support your immune function and vision. It can also play an important role in the normal formation of organs including your heart, lungs, and kidneys (6).
Vitamin C has also shown to play an important role in supporting your immune system, as well as in the absorption of other micronutrients such as iron. Additionally, Vitamin C is also known for its antioxidant properties and is a co-factor in collagen synthesis to help support your joint tissue and bone.
Vitamin D3
Vitamin D3 is the most bioavailable form of Vitamin D found in supplements. It’s shown to be much more beneficial than the cheaper Vitamin D2 found in some multivitamins (7). Known as ‘the sunshine vitamin’ it’s become known for its ability to support testosterone levels, as well as protein synthesis and your immune system
A powerful antioxidant that’s able to scavenge loose electrons that can damage cells and also boost your immune system. Vitamin E is also known for its ability to prevent clots from forming in heart arteries (8).
Vitamin K is known for being able to help your body make proteins for healthy bones and tissues, as well as helping with blood clotting too. Also, taking Vitamin K2 while supplementing Vitamin D3 will ensure that calcium is absorbed optimally and reaches bone mass while preventing arterial calcification.
Best Time To Take A Multivitamin
Different multivitamins will come with different instructions in terms of how frequently to take them so be sure to check out the label on each. You might find one multivitamin with 1 daily serving, with others recommending up to 3-4 servings per day.
We believe the ‘sweet spot’ is 2 servings daily; this will make sure your body isn’t overwhelmed with a whole day’s worth of micronutrients in one serving, without making supplementation of a multivitamin too much of a hassle.
In terms of the best time to take multivitamins, whether it’s for general health, weightlifting or bodybuilding, most people consume their multivitamin in the morning and mid-afternoon. It is recommended to consume fat-soluble vitamins and minerals with food. And since the best multivitamins contain them, taking your first multivitamin serving with breakfast is a good idea.
How Much Are These Multivitamins For Men?
The right multivitamin for men can get expensive but it is possible to find a high-quality supplement while still saving money. Let’s take a look at these multivitamin supplements below to compare.
Category
Product
Price
Why We Love It
Best Overall Multivitamin
Performance Lab NutriGenesis Multi For Men
Price: $49.00
Per Serving: $1.63
Ultramodern design with all natural ingredients.
Best Multivitamin For Bodybuilding
National Bodybuilding Co. Bodybuilders Multivitamin
Price: $29.00
Per Serving: $0.96
Advanced blend of ingredients with quick results.
Best Multivitamin Blend & Ingredients
Performance Lab NutriGenesis Multi For Men
Price: $49.00
Per Serving: $1.63
Ultramodern design with all natural ingredients.
Best Multivitamin For Active Men
Transparent Labs WellnessSeries Multivitamin
Price: $29.99
Per Serving: $0.99
Honest label and clean ingredients with immune boosting vitamins and minerals.
Best Multivitamin For Immunity
Enhanced SuperHuman Immunity
Price: $27.99
Per Serving: $0.93
Great ingredients with no proprietary blends.
Best Multivitamin For Men Over 50
Transparent Labs WellnessSeries Multivitamin
Price: $29.99
Per Serving: $0.99
Honest label and clean ingredients with immune boosting vitamins and minerals.
Best Multivitamin For Fitness
Optimum Nutrition Opti-Men
Price: $43.65
Per Serving: $0.87
Powerful blends and a complete vitamin and mineral profile.
Best With Complete Amino Acid Profile
Animal Pak
Price: $33.50
Per Serving: $1.12
Great for supporting lean muscle mass with a unique blend.
What To Consider Before Buying
Before buying your multivitamin, let’s take a look at a few things to consider so you get the most out of your product.
Vitamins & Minerals
You want to make sure that you get the most out of your supplement and by ensuring that you only have clean ingredients that are dosed correctly, you can be sure you won’t sacrifice gains or waste money.
Brand & Company
When it comes to your health and performance, it is important that you don’t sacrifice the quality of the company for any old product. The brand representing the product must be working for you and must have a solid reputation.
Price & Servings
It is possible to find a great supplement at an affordable price so be sure the price per serving matches up with the overall price.
How We Choose
When it comes to your multivitamin, it is important to have something that will only benefit your overall health and wellness to the max. We look at the brand and the reputation of the company backing each product. It is important to have a company that works for you and your goals and each of these on the list are reputable and honest with their products. We also look at the ingredients included because that is what can have real effects on your health and gains inside and out of the gym. We also know how expensive these supplements can get so we look at price because it is possible to get great multivitamins while still being affordable.
FAQ Section
What is the best multivitamin for men?
Performance Lab NutriGenesis Multi For Men. This is another great option as a multivitamin for men specifically formulated for bodybuilders to help with your supplement needs.
Why should I take a multivitamin?
Too often do we miss essential nutrients, even when we follow a good, clean diet. A multivitamin can ensure we fill in any nutrient gaps, as well as promote areas we may be lacking in support, like immune health and hormone balances.
What is the difference between a multi for men and women?
Much of the difference lies in the nutritional needs for each gender. While both men and women need similar nutrients, certain ingredients like iron or calcium may be increased in a women’s multi due to certain needs of their bodies. The same goes for men. However, there are multivitamins, such as Transparent Labs WellnessSeries Multivitamin that is suitable for both men and women.
When is the best time to take a multivitamin?
This depends on the supplement and brand you chose. It is very common to take a multivitamin in the morning when you wake you up, or before bed. But some products require 4-6 capsules as a serving size and you may space these out throughout the day. Reading the label is important to know exactly what to do to maximize your results.
Check out our list of the Top Multivitamin Supplements for other great multivitamin products!
Wrap Up
Multivitamins are effective in replenishing lost nutrients after intense training sessions. But, they also make a good daily supplement for maintaining good health and the right multivitamins for bodybuilding can make your training that much better and give you what your body needs. It is important to find the right multivitamin for you so you can tackle anything that comes your way. Check out this list of the Best Men’s Multivitamins and see which one can advance your goals today.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Johns Hopkins Medicine. “Is There Really Any Benefit to Multivitamins?”. (source)
Oregon State University (2020). “Multivitamin, mineral supplement linked to less-severe, shorter-lasting illness symptoms”. (source)
National Institute of Health Office of Dietary Supplements. “Multivitamin/mineral Supplements”. (source)
Rejnmark, Lars (2011). “Effects of Vitamin D on Muscle Function and Performance: A Review of Evidence from Randomized Controlled Trials”. (source)
Nutrition Reviews (1987). “Dietary Protein and Vitamin B6 Requirements”. (source)
National Institutes of Health. “Vitamin A”. (source)
Tripkovic, Laura; Lambert, Helen; Hart, Kathryn; Smith, Colin P.; et al. (2012). “Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis”. (source)
Harvard T. H. Chan School of Public Health. “Vitamin E”. (source)
“GGG” Gennady Golovkin is in Crazy Condition Ahead of Ryota Murata Fight
Gennady Golovkin is looking impressive ahead of his bout with Ryota Murata.
Gennady Golovkin AKA GGG is looking dangerous and in great shape ahead of his fight with Ryota Murata. Both fighters have been prepping hard for the match yet it’s truly impressive how Golovkin looks at almost 40 years old.
One of the greatest boxers of this generation, Gennady Golovkin AKA “GGG” has been a nightmare for his opposition. He has demolished wave after wave of opponents throughout his storied career. It can even be argued that GGG defeated the consensus pound for pound king Canelo Alvarez twice in their two meetings.
Despite losing a controversial decision to Canelo, Gennady Golovkin has moved forward with his career. He’s won three straight fights and still looks as dangerous as ever. In his last bout with Kamil Szeremeta, Golovkin scored a number of knock downs and showcased his signature power.
Gennady Golovkin now has a new assignment ahead of him. Golovkin is now preparing to face off against Olympic gold medalist and WBA middleweight champion Ryota Murata. The Japanese boxer has showcased great skill and technique during his professional career.
Age Is Only A Number
Ryota Murata has the heart and technique to give Gennady Golovkin a challenge. Despite that Golovkin is looking truly impressive ahead of this fight. While he may be 40 years old when he steps into the ring against Murata, make no mistake, Golovkin appears to be in incredible shape.
With a win over Ryota Murata, Gennady Golovkin could potentially set up a third fight with Canelo Alvarez. Whether or not that fight will happen all depends on how Golovkin looks come April 9.
So will you be tuning in to see Gennady Golovkin return to the ring?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Jordan Shallow Answers: What Is Cardio’s Place In Men’s Open Bodybuilding?
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Jordan Shallow comments on different cardio tactics in Men’s Open Bodybuilding.
Bodybuilders hate cardio. At least, that’s the stereotype you often see within the sport. And this makes sense. Men’s Open competitors weigh in at around 250+ pounds. That’s a lot of weight, muscle or not, to move around with aerobic movement. That being said, all serious bodybuilders understand that cardio is a necessary part of training – whether they like it or not. The question is – how much cardio is too much? And how much is too little? What is the proper tactic for cardio in mass monster categories like Men’s Open bodybuilding? In our latest GI Exclusive, Jordan Shallow shares his advice on how to properly utilize cardio in a Men’s Open training program.
The biggest fear bodybuilders have about cardio is that it could burn away some of that hard earned muscle. Muscle, of course, is the key factor in sculpting a perfect physique and the lifeblood of a competitive bodybuilder’s career. However, a bodybuilder also needs to go through a cutting phase during contest prep to be as conditioned and shredded as possible on game day. Cardio is a part of that equation. On top of this, cardio has universal health benefits for your heart and lungs that should not be ignored.
So what’s the right answer here? We’ve heard of some successful pro bodybuilders who do zero cardio and others who do two hours of cardio during contest prep each day. What is the truly best tactic for including cardio into a Men’s Open bodybuilding program? The Muscle Doc Jordan Shallow gives his take on this very topic in our latest interview segment.
How to properly use cardio in a Men’s Open bodybuilding training program
Jordan Shallow believes that the days of a Men’s Open bodybuilder doing two hours of cardio during contest prep are over. The reason? Because more athletes are understanding that cardio during the offseason is not taboo but in fact vital towards building the proper core for contest prep later.
Shallow believes that a part of this shift is happening because competitors are wising up to the health risks of modern bodybuilding. Unfortunately, we had a tragic year of bodybuilding deaths in 2021 that has continued to bleed into the beginning of 2022. While we cannot directly correlate this to any specific aspect of the bodybuilding lifestyle – athletes are becoming more self aware of their health.
Jordan Shallow believes that doing three days of light cardio per week during the offseason is a huge benefit for a competitive athlete. It helps manage physical stress and also helps manage the emotional stress that comes with the competitive bodybuilding lifestyle.
Over time of building that simple cardio base during the offseason, a bodybuilder will require much less cardio during contest prep. If you combine this with thoughtful and tactical weight training that has cardio elements – you have a much more balanced training program and run less of a risk that you will burn muscle away.
Jordan Shallow points out Milos Sarcev’s giant sets as an example. Here’s what Shallow had to say in this example:
“You do a Milos giant set, that’s cardio. You’re running a marathon with your lats. You’re running a Milos lat marathon. But if you have a strong aerobic base you’ll be able to derive a more muscle building benefit in the actual duration of the set as well as have a greater toolbox to pull from to recover from that stimulus.”
Wrap Up
While Jordan Shallow is not a Men’s Open bodybuilder himself, he sees these kinds of changes happening on the inside of the industry. He believes that the taboo behind cardio is starting to lose its grip – which is beneficial for all in both terms of overall health and better contest prep.
You can watch Jordan Shallow’s full comments in our latest GI Exclusive interview segment above. He also talks about how the general public can learn to count their macros for fat loss.
Blessing Awodibu Vows To Be In Best Shape Heading Into Competition: ‘I Feel Like This Is The Year’
Blessing Awodibu shared a massive leg day workout where he said he will be at his best.
Blessing Awodibu is planning to return to the stage at the 2022 Indy Pro. He has made some improvements to his physique and has vowed to show up in his best shape. Awodibu recently shared a massive leg day and spoke on entering competition at his very best.
During his rookie year, Awodibu finished third at the Indy Pro before heading into the New York Pro. He wanted to earn qualification to the Olympia but finished sixth in New York with Nick Walker winning the show. This is when a feud began between the two competitors but they have since started training together.
Heading into the 2022 season, Awodibu knew some improvements that he had to make and has been focused on training. Recently, he took to YouTube to share a leg day workout that targets one area that Awodibu has been able to improve.
The 2022 Indy Pro will take place in May and Blessing Awodibu wants to make sure that he is at his absolute best.
“10 weeks out for the boogie man. I feel likes this is the year. You know, I’ll finally be able to give you guys what you guys deserve. I will finally be at my best. I truly believe it. This year, I will be at my best. My very best,” awodibu said.
I feel like my very best is an extremely dangerous look. I feel like it’s totally different from a lot of the people that you guys see now. I’m super excited man. The work goes on.”
Blessing Awodibu Leg Day
Awodibu explains that he was focusing on quads and gluten during this particular leg workout. His hamstrings were still feeling effects from last week and he wanted to take some time to recover.
“They still sore, they not fully recovered yet so I don’t really think it’s wise enough to train them today.
I’m not going to do hamstrings today. I’m going to push them to Friday. So that’s the end of my quad workout. Now, I’m going to blast a little bit of the glutes and then we’ll call it a day.”
This workout began with leg adductors and leg extensions. This was a way for Blessing Awodibu to pump blood into the legs before hitting 10 sets of 15-20 reps squatting on the Smith Machine. He then continued with four sets of 15-20 on leg press to continue heavy work on his quads. Awodibu finished with sets of flute extension, hip extension, and leg abductors.
Blessing Awodibu continues to be a rising star in bodybuilding and he is ready to show it on stage this year.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Dangerous Chemicals Discovered In Wrappers At Major Fast-Food Chains And Grocery Stores
Many big-name restaurants might have certain chemicals in their food wrappers.
The dangers of fast food have been discussed and studied for years now but a recent report decided to take a look at the packing instead.
A dangerous level of PFAS chemicals were found in food wrappers at many popular fast-food chains and grocery stores. Consumer Reports found these chemicals in products used by Burger King, Chick-fil-A, Nathan’s Famous, Cava, Arby’s, Stop & Shop, and Sweetgreen.
PFAS are often referred to as “forever chemicals.” This is because they do not break down in the environment. In food packaging, such products are used to keep grease and water from soaking through the wrappers and cups at these restaurants. Outside of the food industry, PFAS are found in stain-resistant furniture and carpet treatments. At these restaurants, PFAS are found in the ink used to print logos onto wrappers and cups.
“There is evidence from human and animal studies that PFAS exposure may reduce antibody responses to vaccines,” stated the CDC and the Agency for Toxic Substances and Disease Registry. “More research is needed to understand how PFAS exposure may affect illness from COVID-19.”
Full Investigation Into Packaging
Consumer Reports tested 118 food packages by 24 different companies in New York, New Jersey, and Connecticut. During these tests, the investigation targeted organic fluorine, which is a marker for PFAS. These samples were sent to an independent laboratory where specific tests could be performed.
In the US, there are no federal limits on how much PFAS can be found in food packaging. This means that it is up to the individual states to create their own mandates when it comes to limiting PFAS in restaurants. There are certain states that have banned intentional use of these chemicals. This includes Connecticut, Maine, Minnesota, New York, Vermont, and Washington.
During the testing period, this report found that two bags from Nathan’s Famous contained the highest amount of PFAS — 876 ppm (parts per million) and 618 ppm. Chick-fil-A also had a high amount found in sandwich wrappers while fiber bowls from Cava were also contaminated.
There are certain studies from the Agency for Toxic Substances and Disease Registry that have found links between PFAS chemicals and an increase in cholesterol levels, a higher risk of kidney or testicular cancer, small reductions in infant birth weights, and an additional risk of high blood pressure in pregnant women.
These PFAS chemicals can make their way from the wrappers to the found although it would not be 100%. One way to limit exposure to such chemicals is to simply limit the number of times you take out food per week. Also, when you do take out, it should be from companies that have decided to take PFAS out of their products and avoid the chemicals all together.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Optimum Nutrition Gold Standard 100% Whey Protein Powder Review
Support lean muscle mass and boost recovery with this great whey protein supplement.
Product Overview
A protein powder is something we all have on our supplement shelves or kept front and center when you open the cabinet. We all know the importance and value of a protein powder for what it can do to maximize our gains and to neglect this staple supplement would be a terrible mistake. Plus, with a market so saturated, what you will find are tons of products that promise you the same thing making your decision just that much more difficult. Optimum Nutrition Gold Standard 100% Whey Protein Powder is a fantastic blend of whey concentrate and isolate that delivers the right amount of protein to increase gains and make that decision easier.
What a good protein powder can do is amplify your gains by pumping you with protein. Protein is the building block of all muscle and having an adequate amount of protein in your body will ensure muscle growth while also aiding in recovery by repairing those worn down muscles. And for those seeking to lose weight, protein can keep you full by improving satiety so you eat less and shed unwanted calories and fat.
Optimum Nutrition Gold Standard 100% Whey Protein is packed with 24g of protein great for post-workout muscle support and recovery.
Optimum Nutrition is part of a global nutrition group that has set the bar high for sports nutrition for over 30 years. Helping performance athletes meet their goals, Optimum Nutrition works to develop great supplements for all of your sport and fitness needs. With strict requirements on raw materials needed to produce such high-quality supplements, they take pride in knowing their products are the best for crafting physique and working to accomplish all fitness goals.
Optimum Nutrition Gold Standard 100% Whey Protein Powder Highlights
Optimum Nutrition Gold Standard 100% Whey Protein Powder is a great protein powder for post-workout muscle support and recovery. Packed with 24g of protein, Optimum Nutrition has loaded this product with great flavors so you never grow bored. With no banned substances and an honest label, you know you are getting a high-quality protein source able to tackle those goals no problem.
What you will find with this protein powder is 24g of protein matched by 3g of carbs, 1-1.5g of fat, and very little sugar. With over 5g of BCAAS, this ensures lean muscle is protected and that muscle growth does occur. It mixes well and tastes great with the option for many unique flavors.
Ingredients
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides)
Gold Standard whey contains a quality protein blend which includes whey protein isolates, whey concentrate, and whey peptides. Now, there are a few differences between isolate and concentrate even though these proteins are derived from milk, and both are considered fast-digesting protein sources which contain similar amounts of amino acids (building blocks of the body).
Protein isolate contains about 90% protein as a result of the filtration process which rids excess fats, carbs, and lactose. So, this form is often preferred by people who have a sensitive stomach. Also, this is a preferred option for those seeking to cut, for it contains less carbs and fats and really only pumps you with protein.
Concentrate is a less-filtered version which contains a little less protein (80% in weight) than isolate, plus more fat, carbs, and lactose. This would be for those looking to bulk, for the carbs and fat content, when combined with protein, allow for this to happen.
Protein is a macronutrient which the human body needs in large amounts to maintain good health. And the benefits of protein for building fat-free muscle mass, muscle preservation, weight/fat loss, satiety, increasing strength and power, and just improving overall physical performance have been proven through numerous studies (1,2,3).
So, in other words, if you want to build your dream physique, then you need plenty of protein.
But protein isn’t just a “superficial” macronutrient that’ll only help you get in shape. It plays a role in the growth and repair in essentially all body tissue and it’s an essential component of everybody cell. And it’s needed for hormone regulation, chemical reactions, and enzyme production too (4). But if we’re talking about the benefits of the different forms of whey, then there are in fact plenty.
Whey protein provides a nice amount of amino acids including leucine which is the most important amino acid for promoting protein synthesis which is necessary for muscle growth (5). And since whey is a fast-digesting form of protein, research has shown that it has a better initial effect for muscle protein synthesis when compared to a slower-digesting form of protein usually contained in food sources (6).
Other Ingredients
Natural & Artificial Flavor, Lecithin, Salt, Acesulfame Potassium, Sucralose, Yellow 5, Lactase
*The nutrition label below is for the Banana Cream flavor
Calories
120
Protein
24g
Carbs
4g
Fat
1g
Sugar
2g
Flavors
Banana Cream, Chocolate Coconut, Chocolate Malt, Chocolate Mint, Chocolate Peanut Butter, Coffee, Cookies & Cream, Delicious Strawberry, Double Rich Chocolate, Extreme Milk Chocolate, French Vanilla Crème, Mocha Cappuccino, Rocky Road, Strawberries & Cream, Strawberry Banana, Unflavored, Vanilla Ice Cream, White Chocolate
Number Of Servings
29
Price, Flavors & Effectiveness
Optimum Nutrition Gold Standard 100% Whey Protein Powder is a great option created by a company who knows the needs of athletes. Perfect for muscle growth and recovery, this protein powder is sure to assist with all those gains.
With tons of great flavors, you never grow bored of the taste. Flavors include: Banana Cream, Chocolate Coconut, Chocolate Malt, Chocolate Mint, Chocolate Peanut Butter, Coffee, Cookies & Cream, Delicious Strawberry, Double Rich Chocolate, Extreme Milk Chocolate, French Vanilla Crème, Mocha Cappuccino, Rocky Road, Strawberries & Cream, Strawberry Banana, Unflavored, Vanilla Ice Cream, White Chocolate
Pros
Acceptable taste with many flavors
Good value
Quality protein sources for muscle growth and recovery
From a reputable company in Optimum Nutrition
Cons
Contains artificial flavors
Contains milk and soy (for those allergic or sensitive)
Price: Varies by size
$34.99/ 2lbs.
$74.99/ 5lbs.
$123.49/ 10lbs.
Who Is This Is For & Best Way To Take
This protein supplement is for those bodybuilders, strength athletes, or any fitness folks looking for a high-quality protein powder able to assist with all their gains. What you will find is that this protein powder packs a protein punch while also giving you great flavors so you never grow bored with the taste. Those looking to elevate growth and recovery will benefit greatly from this protein supplement.
It is best to consume protein within a 15-60 minute after your workout. For this protein supplement, take one scoop of powder and mix with 6-8 fl. oz. of cold water, milk, or your desired beverage. Stir, shake, or blend for 30 seconds and enjoy!
Check out our list of the Best Protein Powders and see where Optimum Nutrition Gold Standard 100% Whey Protein Powder landed!
Overall Value
Optimum Nutrition Gold Standard 100% Whey Protein Powder is a top choice for protein powders given that it amplifies muscle growth and recovery for that boost to performance you need most. Optimum Nutrition is a top supplements company on the market and knows the needs of athletes everywhere. What you are really getting is a high-quality protein supplement high in protein while being low in carbs and fat with great flavors and an honest company backing it. Try Optimum Nutrition Gold Standard 100% Whey Protein Powder today and see what this can do for all your goals.
Try Optimum Nutrition Gold Standard 100% Whey Protein Powder Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Optimum Nutrition & Envato
References
Westerterp-Plantenga, M. (2008). “Protein intake and energy balance”. (source)
Johnstone, A.; et al. (1996). “Effect of overfeeding macronutrients on day-to-day food intake in man”. (source)
Bosse, J.; et al. (2012). “Dietary protein to maximize resistance training: a review and examination of protein spread and change theories”. (source)
Cooper, J. (2020). “Benefits of Protein”. (source) Protein: Why Your Body Needs It (webmd.com)
Stark, M.; et al. (2012). “Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training”. (source)
Hoffman, J.; et al. (2004). “Protein – Which is Best?”. (source)