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George Peterson’s Cause Of Death Revealed In Autopsy Report
Image via Instagram @georgep_dabull
George Peterson’s autopsy report has been revealed.
On October 6th, 2021, the world sadly mourned the passing of pro bodybuilder George Peterson. At only 37 years old, his death was a shock and very sudden – happening in a hotel room just days before he was set to compete at the Olympia. Now the official autopsy report has been published revealing that sudden cardiac dysrhythmia due to hypertensive cardiovascular disease was the cause of death. Further, the medical examiner stated in his report that anabolic steroid use was a contributing factor.
The autopsy report was obtained directly by Generation Iron via the Office of the Medical Examiner District 9, Orlando, Florida. The 18 report goes into great detail including an extensive toxicology report – which noted that anabolic substances Boldenone and stanozolol were present in his system. This may be why the medical examiner noted that steroids were a contributing factor to Peterson’s cardiovascular disease.
How Did George Peterson Die?
According to the autopsy report, George Peterson’s cause of death was due to sudden cardiac dysrhythmia due to hypertensive cardiovascular disease. The report also notes that anabolic steroid use was a contributing factor to the disease.
In the conclusion of the autopsy report, the Medical Examiner stated this as George Peterson’s cause of death:
“In consideration of the circumstances surrounding the death, and after examination fo the body and toxicology analysis, it is my opinion that the death of George Peterson, a 37-year-old black male, is the result of a sudden cardiac dysrhythmia due to hypertensive cardiovascular disease. A contributory factor is anabolic steroid use (Boldenone and stanozolol). The manner of death is natural.”
Looking further into the autopsy report, the medical examiner notes that Peterson’s heart was enlarged at 500 grams and that the papillary muscles and chordae tendineae were thickened.
It has bee noted in studies by medical professionals that long term anabolic steroid use can lead to an enlarged heart. While this in and of itself does not cause death – it can contribute to cardiovascular disease and make the individual more at risk of a heart attack or stroke.
Initial reports claimed that coach Justin Miller was not receiving responses from Peterson, who was in his hotel room. After some time of no response – Miller called in security to open Peterson’s hotel room where he was found face down and unresponsive. After dialing 911, Miller started to perform chest compressions until security took over and attempted CPR. According to Miller, the EMTs and emergency personnel confirmed Peterson passed hours earlier.
The Bodybuilding World Responds to George Peterson’s Passing
Shortly after the tragic news, George Peterson’s coach, Justin Miller, posted onto social media. Part tribute, part play-by-play on the events as they unfolded. The post was an emotional and heartfelt goodbye to a not only a legendary bodybuilder but a close friend.
“I’M IN SHOCK. I’M SCARED. I’M SAD. I’M IN DISBELIEF. FREAKED OUT. I’M COMPLETELY DEVASTED [SIC]. MY HANDS ARE TREMBLING AS I TYPE THIS. IT FEELS LIKE A NIGHTMARE…BUT AT THE SAME TIME I KNOW ITS REAL.”
– Justin Miller via Instagram
Classic Physique Olympia champion Chris Bumstead also took to Instagram to post an emotional tribute to the late George Peterson. He went into detail on how Peterson helped push Bumstead to new levels in bodybuilding – and Bumstead would like to think he did the same for Peterson. It was a friendly rivalry of sorts that helped make them both better athletes.
MOMENTS I WON’T FORGET.
I APPRECIATE YOU PUSHING ME ON STAGE AND BEING A MAN TO LOOK UP TO BOTH ON AND OFF THE STAGE. HUMBLE AND HARDWORKING AT ITS FINEST.
SENDING MY LOVE TO YOUR LOVED ONES BROTHER. RIP??❤️
– Chris Bumstead via Instagram
There were also those who took the moment to bring attention to the growing health danger in modern bodybuilding. Samir Bannout received some backlash for making an Instagram post blaming modern coaching tactics for Peterson’s death. In the post, Bannout believed that “unqualified coaches” lead to critical and deadly errors – and hoped that this would be a warning for change in the industry.
Many bodybuilding fans and fellow athletes took umbrage with his post – stating that it was too soon for such comments.
“TRULY SAD TO SEE GEORGE PETERSON LEAVE US SO SOON… @ ONLY 37 YEARS ..MAY HE R.I.P.I BLAME HIS PASSING ON THE NEW COACHING SYSTEM… WE REALLY NEED TO STOP THOSE UNQUALIFIED COACHES… THAT’S COMPLETELY UNACCEPTABLE. GEORGE WAS ONE WONDERFUL HUMAN BEING N LOSING HIM JUST LIKE THAT, UPSETS ME 100X MORE!!”
– Samir Bannout Via Instagram
The Legacy Of George Peterson
Regardless of the cause, George Peterson was a true modern legend in the sport of bodybuilding. Beyond that, he will be remembered as a good man and friend to those who had the opportunity to know him personally. And for the bodybuilding fans that were able to interact with him at public events or via online forums – he has left a lasting impact on the sport of bodybuilding.
The news has been heartbreaking for many – and the publishing of the autopsy report will no doubt bring more tributes and reflection onto the career and life Peterson lived. He was a man not only in the prime of his life – but the prime of his career.
George Peterson Bodybuilding History
2013
North American Championships, IFBB Men’s Heavyweight – 18th place
National Championships, NPC Men’s Heavyweight – 16th place
2016
Eastern USA Championships, NPC Men’s Classic Physique Class B – 1st place
National Championships, NPC Men’s Classic Physique Class B, Overall – 1st place
2017
New York Pro – 2nd place
Tampa Pro – 1st place
Mr. Olympia, – 3rd place
2018
Mr. Olympia – 3rd place
2019
Arnold Classic – 1st place
Mr. Olympia – 3rd place
2020
Tampa Pro – 1st place
Mr. Olympia – 3rd place
For more updates and news in the world of bodybuilding and strength sports, make sure to stick around to the Generation Iron Fitness Network.
Natural Bodybuilder Brandon Lirio Says “Goodbye to Abs” to Improve Physique and Balance Hormones
INBA PNBA natural bodybuilder Brandon Lirio says if you don’t want to have the same physique each year, you shouldn’t always focus on cutting.
Cutting weight is popular in bodybuilding and fighting. In boxing/MMA, fighters need to cut to make weight, of course. But in bodybuilding, athletes need to look as big and shredded as possible when they pose on stage. Many people and bodybuilders are cutting too often, though, which won’t build your most extraordinary body. INBA PNBA natural bodybuilder Brandon Lirio says you shouldn’t always focus on cutting and that you should put your body through a bulking period to improve your physique each year. On Instagram (IG), Brandon Lirio said:
“if you want your year to year physique to be different on stage… DONR JUSY [sic] BE ON PLAN FOR THE CUT!! You need to be able to say goodbye to the abs and let your hormones rebalance and GAIN”
You can see Brandon Lirio’s complete statement and progress pictures below.
https://www.instagram.com/p/CY6rRU5LDa0/?utm_source=ig_web_copy_link
Brandon Lirio recently signed a multi-media contract with Generation Iron, INBA PNBA, and Iron Man Magazine, joining Marc Cheatham, Tamer Barakat, and other top INBA PNBA athletes. Signing this contract comes with a plethora of benefits for each athlete, but each athlete has to earn their contract. Brandon Lirio has! He’s a PNBA Hall of Famer, 3x Natural Olympia champ, and 2x Mr. Universe champ. In 2021 Natural Olympia, he was the runner-up in the Men’s Classic Physique, behind other recent multi-media deal athlete and Men’s Classic Physique champion, Derek Joe.
Bulking and Cutting
Bulking and cutting are standard parts of the process of improving your body composition. However, often, people tend to focus more on cutting than bulking. Although cutting’s essential to get your body fat to low levels for chiseled abs, there’s a time and place for both. Because bulking also has ample benefits for your body.
Putting your body through a bulking period will build muscle, rebalance your hormones, give your metabolism a break from low calories, and increase your basal metabolic rate (BMR). The more muscle you have, the more calories you’ll burn at rest. Also, it’s vital to be in a caloric surplus for maximal muscle growth. And if you want to improve your physique each year, it’s imperative to build more muscle. This natural bodybuilder had transformative results after doubling her calorie intake!
Natural Bodybuilding
Natural bodybuilders especially have to be on the most efficient training and nutrition plan possible since they are prohibited from doping. The INBA PNBA tests their athletes through the World Anti-Doping Agency (WADA) compliant laboratories. WADA is the strictest set of drug testing standards – the Olympics use these standards.
Ironically, many bodybuilding fans online are worried about bodybuilding’s health after the recent deaths that happened in 2021, yet they still shame natural bodybuilders.
Generation Iron wishes Brandon Liro much success in the 2022 INBA PNBA season! Congratulations on signing your multi-media contract with us!
Follow us on Instagram, Facebook, and Twitter for more fitness insight from INBA PNBA athletes!
Mike Tyson Shuts Down Jake Paul Rumors: ‘I Don’t Think I’ll Do Stuff Like That Anymore’
Mike Tyson recently spoke on the recent rumors about returning to fight Jake Paul.
Jake Paul might be one of boxing’s biggest sensations right now but Mike Tyson is still one of the best to ever step in the ring. There have been recent reports about the two getting together for a fight but Tyson recently shut down those rumors.
After seeing a report that there were official terms on a fight, Tyson quickly took to Twitter to respond. Following his tweet, Tyson appeared on the Full Send Podcast where he was asked about these rumors.
This is new to me. I saw Jake in St. Barths and he never mentioned it. https://t.co/eL01HDMdmr
— Mike Tyson (@MikeTyson) January 17, 2022
Mike Tyson sat alongside Dana White when he was asked about an alleged fight with Jake Paul. This was not the first time Tyson was linked to a Paul brother. There were also talks of Tyson stepping in the ring against Logan Paul but nothing has come to fruition. According to Tyson, this might never happen again.
“Guys want to fight me for $100 million bucks. I don’t think I’ll ever do stuff like that anymore. I wanted to do it the first time, just for fun, to have fun. Some people took it to another level and made it financial and the fun went out of it,” Mike Tyson explained.
Mike Tyson is referring to his return fight against Roy Jones Jr. that took place on Nov. 28, 2020. The fight ended in a controversial draw. This was Tyson’s first fight in 15 years and might be his last one ever. Jake Paul also appeared on the card as he faced former NBA player Nate Robinson.
Tyson spoke on his feelings about how fighting has turned financial. This takes away a lot for an old-school fighter and could be one of the reasons he is staying away.
“If it was back when it first started and we were both fighting on the same card and both active, yeah I would do it but it just turned bad. It didn’t turn out right.”
Dana White chimed in and gave his opinion on Tyson’s future. The two have a mutual respect and it made for an entertaining interview.
“I don’t want to see you fight anymore, man. I know you get mad at me when I say that but I do. I don’t want to see you fight anymore,” Dana White said.
“I don’t think I will either but you never know,” Tyson replied.
It is clear that the original reports were not true. There are no terms on a fight between Mike Tyson and Jake Paul. While Tyson did not completely shut down the idea of a return, saying “you never know,” it seems like his mind is made up and it could take a lot for him to return to the ring.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
The Science Behind Rep Ranges For Increased Hypertrophy
The science behind how rep ranges can seriously increase hypertrophy.
We live in a world where rep ranges are deeply misunderstood. Fitness influencers will swear by some magical rep range their favorite bodybuilder taught them. Yeah, don’t listen to that guy. In fact, be aware of everywhere online and only look for those sources of reputable information. They may say their favorite bodybuilder taught it to them, but what they’re forgetting is that their favorite bodybuilder has a routine that works for them, not everyone else.
Oh, and anyone who talks about some outdated model of the strength-endurance continuum, yeah, don’t listen to that guy either. He probably doesn’t even lift. As technology advances, our knowledge of training increases, and the awareness of our bodies is enhanced, any outdated form of advice should be right out the window. Or in the trash. Or somewhere where no one will ever see it. Just because it was from someone twenty years ago with nine degrees, doesn’t make it right today. That person is still intelligent, and their work should not go unnoticed, but that method is just not one to pay attention to.
But as somebody who simply wants answers on rep ranges for hypertrophy, you’re left wondering, how many reps should I be doing? Let’s jump into the science behind rep ranges for hypertrophy so we better understand exactly what needs to happen in order to feel like we’re accomplishing something great.
Importance Of Rep Ranges
Rep ranges become essential because they set the blueprint for your workout. Along with sets, reps offer the platform for you to succeed and will determine how long your muscles are under tension. The right rep range and ability to know just how to target your muscles can prepare you and set forth a great plan for only the best when it comes to working out.
Strength-Endurance Continuum
Let’s look at the strength-endurance continuum to clear the air. Many people still follow this outdated model. People assume that because lower reps are better for strength and higher reps are better for endurance, the middle rep range should be the hypertrophy rep range.
Indeed, strength is enhanced with lower reps and endurance is enhanced with higher reps because this is more specific towards those adaptations. When you do lower reps which is accompanied by heavier weights, you become better at lifting heavy things.
Accordingly, doing higher reps matches the demands of prolonged muscular endurance. Crossfit competitions are a good example of this.
Mechanical Tension
However, hypertrophy is not specific towards a certain performance. Hypertrophy is specific towards the chemical response of bigger muscle tissue being constructed. This glorious process is called muscle protein synthesis and it gets triggered based on mechanical tension (1).
What is mechanical tension though? Let me explain as it will help you understand rep ranges better.
Resistance acts as force against your muscles while the muscle contracts and stretches. As the muscle resists or controls this force, tons of individual fibers get recruited. Once recruited, the individual muscle fibers produce force to combat the resistance. This entire process is mechanical tension. More mechanical tension means more muscle protein synthesis. Using a quality resistance band will work wonders on creating tension and building strength.
So What Rep Range is Best?
“So If I do more reps, I’ll get more mechanical tension right?”
No, not quite. More reps or more time under tension doesn’t mean more mechanical tension. When you do more reps, you’re forced to use a lighter load which reduces the resistance of each individual rep, so even though you’re experiencing a longer duration of tension, the magnitude of the tension is smaller per rep.
Increasing the weight and hopping to lower rep ranges reverses these effects. By increasing the load, each rep is more difficult and stimulates a greater magnitude of tension. However, the total time accumulating that tension is reduced because heavier loads will reduce the amount of reps you can do.
So, if you can put 2 and 2 together, it doesn’t really matter what rep range you use. The differences in the net amount of mechanical tension stimulated is the same.
Your 6-rep max will garner as much muscle growth as your 12-rep max (2). One requires less lifting of a heavier weight while the other requires more lifting of a lighter weight.
If you train both sets to the same proximity to failure, your biggest muscle fibers get recruited and stimulated to the same degree by the end of the set (3).
The Exceptions
While hypertrophy training isn’t as sensitive to rep ranges as other goals, there are 2 exceptions you should avoid.
Very low rep (1-3) sets: These sets even though they’re extremely heavy, seem to be far too short to match the hypertrophy of other sets (4).
Extremely high rep (40+) sets: These sets are too long where excess central nervous system fatigue reduces the fibers recruited, so when you reach failure, some fibers remain under stimulated or not stimulated at all (5).
To be clear, it’s not that these exceptions can’t produce hypertrophy. They can, but due to their drawbacks, they’re sub-optimal.
The Drawbacks Of Different Rep Ranges
Despite some impractical situations, you can now see that the hypertrophy rep range is wider than most people think. Reps as low as 4-5 reps can still produce robust muscle gain along with reps as high as 30-35. However, while nearly all rep ranges build similar amounts of muscle per set, how they fatigue you is quite different.
Higher rep sets produce more neuromuscular fatigue (6). This is the fatigue from the sum of your nervous system and your local muscle. Ever try to do one of those 20 rep max squat challenges? Yeah, you know what I mean. If you don’t, try it and you won’t be able to lift much after that. The neuromuscular fatigue is quite high.
Higher rep sets are reported to be more painful as well (7). That pump gets disgusting by the end of a 20-25 rep set compared to a 10-12 rep set.
However, lower reps have their own set of drawbacks. Lower rep sets apply more force per rep due to the heavy load. They consequently stress your joints and connective tissues more (8). Anyone who’s done extremely heavy sets often knows how crushing they can feel on your bones. A true 5-rep max done often can be brutal if you have weak joints.
In addition, lower rep sets have a higher risk of injury because any deviation in form shifts more unintended stress on certain structures of your body. For example, your right knee and hip will be pretty achy if you accidentally deviate your body to the right during a 1-rep max attempt.
So, What Should I do?
In general, I would suggest doing a variety of rep ranges. This way you balance out the drawbacks by not doing too much of one rep range. The middle rep ranges are also a good general rule of thumb to stick to. I still like the variety recommendation better though as some preliminary research finds people who vary their rep ranges grew a bit more muscle (9).
For example, if you do 2 quad exercises, you can do a lower rep barbell back squat and a higher rep leg extension during the same workout or within the week. Generally speaking, compound exercises work better with lower reps and isolation exercises work better with higher reps.
Ultimately, don’t overthink it. If you’re training hard and making performance increases, it doesn’t matter much rep range you stay in.
Wrap Up
The science behind rep ranges is interesting and can be beneficial for your gains more than you think. Maybe some of us are used to a coach putting the plan together where sets and reps were clearly defined and we just perform. Maybe you have always programmed yourself and this is all stuff you knew. Regardless, a refresher is never a bad thing. Consider the science behind rep ranges the next time you work out and give yourself a great chance at seeing absolutely massive gains.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Wackerhage, Henning, et al. “Stimuli and Sensors That Initiate Skeletal Muscle Hypertrophy Following Resistance Exercise.” Journal of Applied Physiology, 9 Jan. 2019, journals.physiology.org/doi/full/10.1152/japplphysiol.00685.2018.
Schoenfeld, Brad J, et al. “Muscular Adaptations in Low- versus High-Load Resistance Training: A Meta-Analysis.” European Journal of Sport Science, U.S. National Library of Medicine, 2016, www.ncbi.nlm.nih.gov/pubmed/25530577.
Morton, Robert W., et al. “Muscle Fibre Activation Is Unaffected by Load and Repetition Duration When Resistance Exercise Is Performed to Task Failure.” The Physiological Society, John Wiley & Sons, Ltd, 27 July 2019, physoc.onlinelibrary.wiley.com/doi/abs/10.1113/JP278056.
Schoenfeld, Brad J, et al. “Differential Effects of Heavy Versus Moderate Loads on Measures of Strength and Hypertrophy in Resistance-Trained Men.” Journal of Sports Science & Medicine, Uludag University, 1 Dec. 2016, www.ncbi.nlm.nih.gov/pubmed/27928218.
Lasevicius, Thiago, et al. “Effects of Different Intensities of Resistance Training with Equated Volume Load on Muscle Strength and Hypertrophy.” European Journal of Sport Science, U.S. National Library of Medicine, July 2018, www.ncbi.nlm.nih.gov/pubmed/29564973.
Haun, Cody T, et al. “Molecular, Neuromuscular, and Recovery Responses to Light versus Heavy Resistance Exercise in Young Men.” Physiological Reports, John Wiley and Sons Inc., Sept. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5617935/.
Ribeiro AS;Dos Santos ED;Nunes JP;Schoenfeld BJ; “Acute Effects of Different Training Loads on Affective Responses in Resistance-Trained Men.” International Journal of Sports Medicine, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/31499564-acute-effects-of-different-training-loads-on-affective-responses-in-resistance-trained-men/.
Bohm, Sebastian, et al. “Human Tendon Adaptation in Response to Mechanical Loading: a Systematic Review and Meta-Analysis of Exercise Intervention Studies on Healthy Adults.” Sports Medicine – Open, Springer International Publishing, Dec. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4532714/.
Schoenfeld BJ; Contreras B; Ogborn D; Galpin A; Krieger J; Sonmez GT; “Effects of Varied Versus Constant Loading Zones on Muscular Adaptations in Trained Men.” International Journal of Sports Medicine, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/27042999-effects-of-varied-versus-constant-loading-zones-on-muscular-adaptations-in-trained-men/.
Talking Huge With Craig Golias | EP 24: Should Bodybuilders Downsize After Retirement?
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Craig Golias, a man who loves being HUGE, muses about downsizing after retirement.
Welcome to another episode of Talking Huge – a weekly digital series in which Craig Golias talks in-depth with Vlad Yudin on the latest trending topics in bodybuilding. Raw, honest, and uncut – Craig Golias shares his opinions on all things bodybuilding. In this episode, Craig Golias reacts to Kai Greene’s possible downsizing and shares his thoughts on bodybuilder physiques post-retirement.
It’s been a while since we’ve been able to reconnect with Craig Golias, but he’s back and better than ever in a new episode of Talking Huge. After relaxing with some holiday and new years celebration – Craig is ready for some big changes in 2022. He’s already teased a new sponsorship and he briefly talks with us about getting a brand new custom car.
But the big topic we cover this week is the concept of downsizing in bodybuilding. More specifically, downsizing after retirement. Kai Greene recently made headlines as fans started to speculate that he was finally downsizing. Kai has not competed since 2016. But for many years after his unofficial retirement, Kai always maintained a massive and shredded physique.
Due to maintaining this size, nearly every single year since his retirement fans have speculated that he would make a surprise return. This has yet to happen. Now in recent video posts on his social media, fans are noticing that he looks slightly smaller. Is he actually downsizing? Or does he simply look “off” right now? We don’t really know at the moment – but as time passes we will certainly see.
Regardless of Kai Greene’s current status, downsizing after retirement is somewhat common. But it’s also somewhat controversial among fans. Even if a bodybuilding icon no longer competes – his or her physique is the biggest selling point to their brand. Some feel the need to maintain a massive physique to keep that brand sharp. Others simply love training so much that they refuse to downsize despite no longer competing.
On the other end, legends like Dorian Yates, Lee Haney, and Jay Cutler (to name a few) all noticeably downsized after retirement. Dorian has been extremely open on how downsizing is necessary for a healthy life post bodybuilding. Jay has also spoken out about how he disliked his massive size to win Olympia. He still carries big muscle, but nowhere near as big as his prime.
Craig Golias is a man who loves being huge above all else. He barely ever competed but has kept his weight near or above 300 pounds for majority of his adult life. More than a brand, being huge is a way of life for Craig. So what does he think about downsizing later in life?
Surprisingly, Craig Golias has actually slowed down his own growth in recent years. This is largely due to the nerve damage he suffers in his shoulder/arm area. But he has also become more responsible about his health. He’s not sure if this is just a temporary break before getting truly huge again – or perhaps the beginning of a new way of life.
But he’s not quite sure if he would downsize to the level of someone like Dorian Yates. He admits to having bigorexia, and will likely never be able to settle with a skinnier physique. However, he understands why some bodybuilders would choose to downsize. Its a personal choice, and health is a big factor in that choice. While fans might become disappointed, we must all also accept that nothing stays the same forever. And thankfully, there will always be new mass monsters rising in the ranks to fill the void left behind.
Wrap Up
You can check out the full conversation in the latest episode of Talking Huge above. Watch Craig go into full detail about downsizing, comment on Tony Huge’s recent health scare, and more. Make sure to check out Talking Huge every week on Friday – only on the Generation Iron Fitness Network!
Larry Wheels Spots, Powerlifter Mike Edwards Not Injured After Failed Bench Press
Larry Wheels helped Mike Edwards escape injury during bench press accident.
The importance of a spotter while attempting a heavy lift cannot be overlooked. There have been countless times where a lifter has escaped injury because of the help of a spotter. Recently, there was another incident when powerlifter Mike Edwards had a barbell slip out of his hands while attempting a bench press. Larry Wheels was there for the spot.
During a heavy training session, both Wheels and Edwards were seen hitting some big lifts. Edwards set a new PR with a 530-pound bench press before the incident occurred. Edwards racked up four plates on each side and had the barbell slip out of his hand. On the way up, the bar slipped and slammed into the chest of Edwards. Wheels was there for a quick save and there was no injury.
Larry Wheels shared the video on his Instagram page.
“Can you believe he escaped from this injury free?@edwards_strong@teampersonalrecord“
Right after the incident, both lifters took to social media to confirm that there was no injury. Mike Edwards even commented on Wheels’ post.
“IM OKAY EVERYONE?,” Edwards wrote.
During this bench press session, both lifters accomplished goals. Edwards hit a new PR while Wheels took on another challenge that was offered.
Hafthor Bjornsson commented on a recent video of Larry Wheels and offered a challenge. This was for Wheels to complete 20 reps on bench of 440 pounds. Wheels wasted no time attempting the challenge and completed a total of 23 reps. This beat Bjornsson’s PR with this weight by 13 reps. This is just another feat for Wheels to add to his personal achievement list, which has grown significantly in recent months.
When these powerlifters hit the gym, there is a massive amount of weight being moved and there is always the danger of an injury. This was seen back in April when Ryan Crowley joined Wheels for a session. He was attempting a heavy incline bench press and suffered an injury to his pec. It was seen tearing in the video and this is a career-threatening injury for a powerlifter.
Mike Edwards and Larry Wheels accomplished many feats during this session and that includes escaping injury. This just solidifies that spotters should be present when attempting a heavy lift or one that you have never done before.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Helmut Strebl Profile & Stats
The biography, life, and accomplishments of Helmut Strebl
Images via Instagram @helmutstrebl0
Helmut Strebl is an Austrian bodybuilder and model born on 6 November 1968. He is famous in the fitness universe for his insanely shredded physique. Whether you are into the fitness lifestyle or not, chances are you probably have seen pictures of Helmut while surfing the internet.
Helmut has modeled and competed for 20 years and is a renowned motivational speaker. His ripped body and inspiring words have motivated numerous people to achieve their dream physiques.
Below is a complete breakdown of Helmut Strebl’s profile, stats, biography, training, and diet regimens.
Full Name: Helmut Strebl
Weight
Height
Date Of Birth
205-215 lbs
6’3″
6/11/1968
Profession
Era
Nationality
Bodybuilding, Model
2000, 2010
Austrian
Images via Instagram @helmutstrebl0
Biography
Growing up, Helmut Strebl was a skinny kid who was easy prey for bullies at school. He recollects that his weak frame was more noticeable because one of his schoolmates was a “muscle machine.”
At 12 years old, Strebl started lifting weights for self-defense. But as he got stronger, he wanted to get on par with his muscular school friend. Soon after achieving the goal, Helmut set his eyes on becoming a fitness model.
Helmut Strebl enjoyed lifting weights from the very beginning. Before he ever stepped inside a gym, he used two 5 kg detergent bottles filled with water as a substitute for dumbbells.
Strebl did not have proper dumbbells until he joined a local gym at age 16. The Austrian model believes that high aspirations and strong mental conditioning have been the most valuable assets in his fitness training and competitions.
“For I feel that to develop in the sport takes big dreams and a mindset for realizing them. Bodybuilding is the art of the possible.” – Helmut Strebl
Whether competing in bodybuilding competitions, motivational speaking, or personal training, Helmut always gives it his best and has risen to the top of his game.
On being asked what motivates him, Helmut Strebl says, “What truly motivates me is my mission to serve as a graphic example of achieving ideals—ultimate fitness dreams and more. ‘My life is my message’, so I would have it.”
Image via Instagram @helmutstrebl0
Competition History
Miami Pro World Championship 2014:
Bodybuilding: 1st Place
Muscle Model Over 40: 1st Place
Open Class – Muscle Model Class B: 2nd Place
World Champion Miami Pro 2013 Natural Bodybuilding
World Champion Miami Pro 2013 Fitness Model Class – Over 40s
Miami Pro 2013 Muscle Model – Class B: Runner-Up
Miami Pro 2012 European Natural Bodybuilding: 1st Place
Miami Pro 2012 European Natural Muscle Model: 1st Place
FAME 2011 European Natural Bodybuilding: 1st Place
FAME 2011 European Muscle Fitness Model: 2nd Place
European Muscle Model & Natural Bodybuilding Champion 2010: 1st Place
European Muscle Model & Natural Bodybuilding Champion 2009: 1st Place
European Muscle Model & Natural Bodybuilding Champion 2008: 1st Place
Muscle Fitness FAME Winner 2008: 1st Place
Muscle Fitness Model Fame 2005: 2nd Place
Men’s Health Competition 2003: Top 20 Finalists
Gravesend Classic First Timer Bodybuilder 2002: 1st Place
Mr. Fitness 1998: 1st Place
Bench Press Competitor 1997: 2nd Place
Mr. Austria 1996: 1st Place
Mr. Europe 1996: 2nd Place
Mr. World 1996: 11th Place
Mountain Bike Downhill & Cross Country Cyprus 1995: 1st Place
Mountain Race Cycling Championships 1995: 1st Place
United Nations Military Skills in Cyprus 1995: 1st Place
Image via Instagram @helmutstrebl0
Training
Helmut Strebl usually does supersets and likes to train his muscles to failure. He utilizes his rest time between sets to practice breathing exercises. He will breathe in and out roughly five times before moving on to his next set.
The intensity of Strebl’s workouts and the weights he uses depend on his instincts during the workout. At the same time, Helmut likes to plan his workouts in a calendar notebook. He creates a rough schedule for the time of his training sessions and muscle groups he will train.
Helmut Strebl follows a set of rules to keep him in peak conditioning throughout the year. These principles include:
Always warm up before a workout
Maintain proper posture during an exercise
Focus on breathing properly
Stop lifting if you feel pain in your muscles or joints
Observe proper form
Use torso stabilization
Follow a full range of motion in every exercise
Helmut Strebl Workout Program
Strebl advocates taking your time and listening to your body during training. He also emphasizes the importance of performing exercises correctly.
Helmut’s insane muscle definition and symmetry are proof that he has a solid mind-muscle connection, and he trains with the intent of getting the best bang for his buck.
Monday: Back/Shoulders/Calves/Abs
Tuesday: Chest/Triceps
Bench Press: 5 sets of 6-10 reps
Stability Ball Dumbbell Bench Press: 5 sets of 10-15 reps
Butterfly Machine: 5 sets of 10-15 reps
Seated Barbell Tricep Extension: 5 sets of 8-12 reps
Dips: 5 sets of 15-20 reps
Wednesday: Biceps/Hamstrings/Abs
Thursday: Quads/Calves
Friday: Glutes/Chest (Heavy)
Lying-Down Machine Glutes Extension: 5 sets of 20-30 reps
Standing Machine Glutes Extension: 5 sets of 20-30 reps
Decline Close-Grip Bench Press: 5 sets of 3-5 reps
Saturday: Rest
Recovery Day
Sunday: Back/Calves
Image via Instagram @helmutstrebl0
Nutrition
For Helmut Strebl, Diet is where the magic happens. Unlike his workouts, he follows a strict diet and likes to plan it in advance. Strebl eats between five to seven meals every day. He eats lean protein in every meal. Some of his favorite high-quality protein sources include:
Egg whites
Turkey
Chicken
Beef
Whitefish
The Carb Cycling Genius
When it comes to his carbs, Helmut goes heavy on sweet potatoes and brown rice during the off-season. On the flip side, Strebl cuts his carbs aggressively while prepping for shows or modeling assignments.
“When I cut down for a competition, I do what is necessary to peak at 4% body-fat.” – Helmut Strebl
To achieve a 4% body fat level, Helmut decreases his carb intake and slightly bumps up his fat consumption. He also cycles carbs for about a month before any show. Each of his carb cycles lasts four days. For the first three days, Strebl eats anywhere between 150-200 grams of carbs while dividing them over six meals.
On the fourth day, he escalates his carb intake to 300-400 grams. After this ‘high day’ he starts the cycle again.
Helmut Strebl Diet Program
Meal 1: 5-8 Egg Whites + 1 Yolk, 1 Chicken, a large cup of Coffee, 3 Bagels with sweetener Jam, Mustard, Low-Fat Spread
Meal 2: Meal Replacement Shake (50 grams of protein, 80 grams of carbs)
Meal 3: Cooked Basmati Rice and Turkey/Chicken
Meal 4: Basmati Rice and Turkey/Chicken/Fish
Meal 5: Basmati Rice and Turkey/Chicken/Fish
Meal 6: 10-12 Egg Whites (No Yolk) and 4 slices of Brown Toast
“For I feel that to develop in the sport takes big dreams and a mindset for realizing them. Bodybuilding is the art of the possible.” – Helmut Strebl
Image via Instagram @helmutstrebl0
Supplements
Sustaining a 4% body fat level is no joke. Although Helmut Strebl has been involved in the fitness industry for a long time, he sticks to a few basic supplements.
A lot of that comes from him being an outspoken critic of anyone taking illegal physique enhancing drugs, which he says he has never touched.
Here are the supplements Helmut Strebl takes:
Whey Protein
Creatine
Multivitamin
Build Traps Like Mountains with this Workout
Workout for Building Monsterous Traps
Although the trapezius muscles take up a lot of real estate on your back and shoulders, most people treat them like accessory muscles. Well developed traps can make your shoulders look bigger and can add the illusion of broad shoulders and a narrow waist to your physique.
The trapezius muscle extends longitudinally from the occipital bone to the lower thoracic vertebrae of the spine and laterally to the spine of the scapula. It helps in moving the scapula and supports the arm.
Exercise 1
– Upright Row to Shoulder Press – 3 Sets 15-12-10 Reps
Since the traps are a relatively small muscle group, most people prefer training them with their shoulder or back. Since this article is all about building giant traps, we’ll focus on the trapezius muscle and the other shoulder heads.
In upright rows to shoulder press, hold the barbell with a shoulder-wide grip and let the bar rest against your quads. Pull the barbell up to your shoulders, rotate your wrists and get into the military press position. Complete a military press and slowly return to the starting position.
Exercise 2 – Superset
– Face Pulls – 3 Sets 15-12-10 Reps
– Trap Raises – 3 Sets 15-12-10 Reps
Face pulls work the rear delts and the trapezius muscles. Adjust the cable pulley height to your shoulder level and use a rope attachment. At the contraction point, your hands should be close to your shoulders and you should focus on flexing your shoulder blades.
For the trap raises, lie chest-down on an incline bench with a dumbbell in each hand. Retract your traps and raise your arms without bending your elbows so that your arms are parallel to the floor. Return to the starting position and repeat with a strict form.
Exercise 3
– Dumbbell Shrugs – 3 Sets 20-15-12 Reps
Shrugs are a staple in a traps workout. Although shrugs are one of the easiest exercises to perform, most people screw them up by bringing in their inflated egos and lifting weights which are too heavy for them.
Grab a dumbbell in each hand and place them at the side of your quads. Lift your shoulders with a slight bend in your elbows and try touching your ears with them. Hold and contract your traps at the top of the movement.
Exercise 4
– Barbell High Pulls – 3 Sets 15 Reps
Barbell high pulls are a variation of the upright rows. Hold the barbell with an overhand grip right outside the shoulder width mark. You could perform the rack-pull version of this exercise or let the bar hang in front of your quads.
The barbell high pulls are an explosive movement as compared to the upright rows. Perform an explosive upright row to lift the weights as high as you can and get on your toes as the barbell reached the top of the movement. Let gravity do its magic on the way down and don’t try to control the bar.
Exercise 5 – Superset
– Front Smith Machine Shrugs – 3 Sets 20-15-12 Reps
– Behind the Back Smith Machine Shrugs – 3 Sets 20-15-12 Reps
Performing the front shrugs on the smith machine engages the anterior traps, and behind the back version engage the posterior traps while the dumbbell shrugs focus on the medial trapezius muscles.
Using the smith machine also adds constant tension to your traps as it is an isolation exercise. You could use a shrugs machine if you have access to it at your gym or use the shoulder press machine if your gym doesn’t have a shrug or smith machine.
Which is your favorite traps exercise? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
*Header image courtesy of Envato Elements.
Promoting Back Health With The Dumbbell Deadlift
The Influence of the Deadlift on Overall Health
When it comes to fundamental resistance exercises, the deadlift is up there as one of the most essential.
For so many individuals, the back can be problematic – specifically the lower back. Pain is a fairly common occurrence which often result from weakness across a number of posterior chain muscles.
Often these vital posterior chain muscles are underused and neglected in day-to-day life and also during strength training.
In addition to this, sitting for prolonged periods and poor posture can contribute further to back problems and pain.
The deadlift effectively recruits and develops all muscles of the posterior chain – from the calves in the leg, right up to the traps in the upper back – and effectively reduce low back pain (1).
The deadlift places the greatest load on the lower back, glutes and hamstrings but requires a large degree of core engagement too (2).
Effectively strengthening all of these muscles and building lower back resilience can help to improve posture, reduce pain and eliminate problems.
The Benefit of Conjugate Training
Most individuals concentrate on conventional strength training which involves using a select number of heavy compound exercises to develop performance and enhance health.
While this method undoubtedly reaps reward in terms of strength and size gains, it may lead to over development of specific muscle groups and consequently lead to imbalances.
Research has suggested that muscle imbalances can increase the risk of sustaining an injury (3) – something that we all want to avoid.
There will undoubtedly be times in your training journey where it will be necessary to change your training styles and exercise selections.
For example, it may be necessary to do this as a method of working around an injury or for moving beyond a strength plateau.
One highly effective training method is conjugate training which incorporates an array of different exercises and styles in order to develop a more-rounded physique.
The varied nature of the workouts not only means that strength levels continue to rise but also that the risk of injury is substantially lower and promotes longevity.
Building Power with the Dumbbell Deadlift
A number of deadlift variations do put a lot of stress on the lower back, however, it is possible to save your back with dumbbell deadlifts.
The dumbbell deadlift is one of the greatest conjugate exercises around which has made a re-emergence in recent times having being made popular back in the 80’s.
Most recently, powerlifter and strongman Nick Best posted a training video on Instagram in which he pulls a 150 pound dumbbell deadlift.
It is no coincidence that Nick Best uses these methods and has won a powerlifting championship and still competes in World’s Strongest Man competitions – all while being over the age of 40.
When it comes to the dumbbell deadlift, many individuals view it as inferior to the barbell deadlift and believe that it is really for novices and lightweights.
However, the dumbbell deadlift and conjugate training have successfully been used over the years to successfully train both strongmen and powerlifters.
Many hardcore gyms have a range of heavy dumbbells (range up to as much as 250 pounds!) to make the dumbbell deadlift an extremely challenging, yet rewarding, exercise.
The dumbbell deadlift works particularly well as a finisher at the end of a tough leg workout – either singles or for reps.
Not only will you efficiently be building strength, it is also a fun way to end a session. In addition, if you have a training buddy, it can also provide some friendly competition to push you further.
Developing Range of Motion Through Dumbbell Deadlifts
Conjugate training exercises tend to work through a larger range of motion in comparison to traditional strength exercises.
Because the range is increased significantly, the weight that is being used should be reduced accordingly.
Avoid making the mistake of using the same amount of weight as you would with traditional training as this may lead to deviations in form and consequent injury.
The extended range of motion will not only improve strength (4) but will also promote joint health and prevent muscle tightness.
The dumbbell deadlift specifically will increase the strength and flexibility of the glutes, hamstrings and hips which are areas that typically tighten up with traditional style workouts.
There are two common methods of completing the dumbbell deadlift; either from a dead start or from the hang position.
The hang position is best when completing Romanian deadlifts which is a great variation that really hits the hamstrings hard.
To maximize the stress placed on the hamstrings, the legs should be kept relatively straight throughout the entirety of the exercise.
Remember to drive the chest up and engage all core musculature in order to prevent the back from rounding and protect the spine from injury.
Meanwhile, the dead start method involves an extended range of motion as the dumbbells must be pulled from and returned to the floor with each rep.
A conventional barbell deadlift will start with the bar at approximately shin-height as the weight plates lift the bar off the floor.
The dumbbells however will start down just above the ankles and force the performer to drop significantly deeper in order to to pick up the weight.
This extended range effectively targets the oblique muscles, glutes and hip musculature to a greater degree.
For true conjugate training, look to increase the range of motion as far as possible. It is possible to manipulate this by utilizing a number of different methods.
For example, create a deficit by standing on weight plates, utilize rep tempo variations or even consider looping mini-bands around the dumbbells and the ankles.
How to Perform the Dumbbell Deadlift
In addition to the clear range of motion differences between the two exercises, the positioning of the load is also different.
For the barbell deadlift, the load is placed to the front of the body whereas during the dumbbell deadlift, the weights are held in both hands and are positioned to the sides of the body.
Therefore, when performing the dumbbell deadlift, start by assuming a hip-width stance and place the dumbbells on the floor just outside the feet.
Push the chest up and pull the shoulder blades together before pushing the hips backwards and bending at the knees to bring you down toward the floor.
In this position, the hips should be higher than the knees and the back should remain flat.
Grip the dumbbells hard and ensure that the core is still engaged. Then, drive hard through your heels and rise up to standing, keeping the dumbbells tight to the body throughout.
Ensure you squeeze the glutes together tightly at the top of the movement. Reverse the entire movement so that the dumbbells return to the floor.
Dumbbell Deadlift Finishers
As mentioned, the dumbbell deadlift is a superb way to finish a workout. The following two finishers can easily be applied to the majority of strength-based training programs.
1) Max Effort (Deadlift) – 2 heavy sets of 20 reps
On training days which involve heavy barbell deadlifts, look to complete this finisher to hit the lower back and hamstrings.
There is little point in performing the exact same movement once again, therefore ensure that you use the RDL style with this finisher and not the dead start.
2) Max Effort (Squat) – 2 heavy sets of 10 reps (or less)
On training days involving heavy barbell squats, add in sets of heavy dumbbell deadlifts with a weight up to as much as 150 pounds.
If you are going heavier than 150 pounds, look to lessen the total number of reps to keep the risk of injury minimal and maintain form.
Sample Conjugate Training Program Using Dumbbell Deadlifts
Incorporating the dumbbell deadlift does not have to complicated. Here is how your max effort sessions for both the squat and deadlift may look.
Max Effort (Squat)
Exercise
Sets x Reps
Barbell Squat
5 sets / Working up to 1 Rep Max
Dumbbell Lunge
4 x 6 – 8
Banded Hamstring Curls
3 x 12 – 15
Ab Wheel Rollouts
3 x 12 – 15
Dumbbell Deadlift (Conventional)
2 x
Best Alkaline Water For Hydration, Electrolytes & Performance 2022
The right water can keep you hydrated and thriving for all your workouts.
Staying hydrated is absolutely key when it comes to building gains and alkaline water is exactly what we need to start seeing those gains. Too often do we make the mistake that water is simply water and leave it alone. But, like all products, there are products that reign high above all else. Alkaline water with the right pH balance and proper amounts of electrolytes can make or break serious gains and is a highly effective source of water to keep you operating at a high physical and mental level no matter the workload.
We’ve put together a list of the Best Alkaline Water for 2022 so you have the best chance at seeing hydration success with only the cleanest and most pure sources of water.
Best Alkaline Water 2022
Best Alkaline Water Overall
The best alkaline water overall will be from a clean, pure, and natural source with great benefits and tons of electrolytes to keep you hydrated and fueled.
Northern Chill
Northern Chill is bottled in Wisconsin from an aquifer created by glaciers. Naturally produced with a 7.8 pH alkaline, this water is also filled with valuable minerals and electrolytes and offers a creamy taste. Northern Chill takes pride in the fact that this bottle remains unaltered, uninfused, and unchanged from nature to bottle giving you the best option for cleanliness and purity. Available by case or pallet, this water is great for those of all generations.
Northern Chill is a great alkaline water packed with minerals and electrolytes with a natural pH level of 7.8.
Pros
Pure, clean, and natural water source
Natural pH level of 7.8
Soured right here in the United States
Reputable company who works to give back to the community
Cons
Price: $39.95/ 12-pack
Check out our individual review for Northern Chill Alkaline Water here!
Best Alkaline Water With Electrolytes
Electrolytes are key and as athletes constantly sweating and losing them, the right alkaline water with plenty of electrolytes can make or break all of your gains.
Essentia Bottled Water
Essentia is 99.9% pure and passes through a microfiltration process and reverse osmosis. Enhanced with electrolytes, not only does this elevate taste but also brings hydration to that next level. Along with the other processes, a proprietary ionization process produces smooth pH water and works to give you the best with no bitter tasting acidic ions. Created to keep you going and provide you with electrolytes for a serious boost, Essentia is a great option.
Essentia Bottled Water is 99.9% pure with enhanced electrolytes to keep you as hydrated as possible.
Pros
Quality processes and control to purify the water
Packed with electrolytes to hydrate and replenish lost stores
High pH to remove any acidity
Cons
Reverse osmosis may have more of an effect on taste than if naturally sourced
Price: $22.98/ 12-pack
Best Alkaline Water For Indigestion
Indigestion is just uncomfortable but the right alkaline water working to alleviate those indigestion needs can be a game changer.
smartwater Alkaline Water
Smartwater is purity you can taste and hydration you can feel to only maximize your gains. Vapor distilled for purity, added electrolytes allow for even more hydration and effective replenishing of lost stores. With a 9-plus pH, this is crisp, clean water you will absolutely love from a company seeking to make an acid free water. Those looking to improve indigestion and daily fitness, smartwater is a really nice choice.
smartwater Alkaline Water is purity you can taste with crisp, clean water you can enjoy with added electrolytes.
Pros
Vapor distilled for purity
Added electrolytes are great for hydration and performance
Crips, clean water with a 9-plus pH
Cons
A premium option for water in terms of price
Price: $37.48/ 12-pack
Best Mineral Alkaline Water
Alkaline water packed with minerals offers the unique chance to get those extra doses of those valuable minerals that we all need to thrive.
Perfect Hydration Alkaline Water
Perfect Hydration is supercharged water using a 9-stage filtration process. With enhanced minerals and electrolytes, this water is purified and ionized so you get the best benefits possible. Domestically sourced and purified, the electrolyte minerals also add taste with no sodium, chlorine, fluorine, or harmful additives to ruin this great product. Given its emphasis on minerals, Perfect Hydration is a great choice if that is your focus.
Perfect Hydration Alkaline Water is supercharged using a 9-stage filtration process with enhanced minerals and electrolytes.
Pros
9-stage filtration process for purity
Enhanced minerals and electrolytes for taste and benefits
No harmful additives
Cons
Cheap bottles may potentially alter taste
Price: $27.48/ 12-pack
Best Alkaline Water For Hydration & Performance
When it comes to hydration and performance, the right alkaline water can give you energy, keep you fueled, and offer the best so all you do is grind.
Waiakea Naturally Alkaline Hawaiian Volcanic Water
Waiakea water comes from Hawaii high up in the mountains. The water is then filtered through thousands of feet of volcanic rock and naturally sourced. The volcanic rock enhances it with minerals and electrolytes and offers a pH of 8.2. With a crisp taste and smooth mouthful, this mineral and electrolyte rich water is perfect for hydration and performance.
Waiakea Naturally Alkaline Hawaiian Volcanic Water is premium by nature with minerals and electrolytes to keep you hydrated for maximum performance.
Pros
Naturally sourced in a great way
Rich with minerals and electrolytes for taste and benefits
A pH of 8.2 is great since this is all natural
Cons
Expensive option for water
Potential metallic aftertaste was also noted by some
Price: $56.99/ 12-pack
Benefits Of Alkaline Water
Alkaline is a great way to neutralize an acidic body which can be helpful for those consuming high acid foods like sugar, dairy, and red meat. You also get a great, clean, and pure source of water for all your hydration needs either in the gym or throughout the day.
Benefits of alkaline water include:
Optimal hydration: Keep yourself hydrated and thriving for all those sport specific and daily needs. Important for bodily functions, hydration is absolutely key for a healthy lifestyle (1).
Help detox: Remove those toxins that can cause fatigue, bloating, inflammation, and dehydration.
Weight loss assistance: Drinking water continuously throughout the day can help when it comes to curbing your appetite, so you don’t feel the need to snack, thus leading to weight loss (2).
Provides antioxidants: Work to stay free of harmful free radicals and pump yourself with all of those vital antioxidants.
Improve metabolism and digestion: Give your body what it needs to see a healthy metabolic boost and proper gut health for the best in terms of digestion (3).
Potential longevity: Studies have shown that alkaline water may help promote better longevity and give you a better quality of life (4).
How Much Are These Alkaline Waters?
Finding the right alkaline water for your gains while also being affordable can be challenging. Of course, those more premium options will cost more money so knowing how much it is per serving may help make your decision a little easier. We’ve broken down our list so you can see the overall price and price per serving as you compare amongst our Best Alkaline Water list.
This list reflects the price of a 12-pack across all products for 1 liter bottles.
Category
Product
Price
Why We Love It
Best Alkaline Water Overall
Northern Chill
Price: $39.95
Per Bottle: $3.33
Pure, clean, and natural water source from a reputable company.
Best Alkaline Water With Electrolytes
Essentia Bottled Water
Price: $22.98
Per Bottle: $1.92
Quality processes for control and purity with electrolytes for great benefits.
Best Alkaline Water For Indigestion
Smartwater Alkaline Water
Price: $37.48
Per Bottle: $3.13
Vapor distilled with a crips and clean taste.
Best Mineral Alkaline Water
Perfect Hydration Alkaline Water
Price: $27.48
Per Bottle: $2.29
Nine stage filtration process with enhanced minerals and electrolytes.
Best Alkaline Water For Hydration & Performance
Waiakea Naturally Alkaline Hawaiian Volcanic Water
Price: $56.99
Per Bottle: $4.75
Naturally sourced with a pH of 8.2.
What To Consider Before Buying
Before buying your alkaline water, there are some important factors to consider so you get the best product possible.
Quality & Source
Your water should be of the utmost quality and where it is sourced from should be clean and natural. These products on our list above reflect that and are very solid options for your alkaline water.
Reputation Of Company
The company behind the product should be 100% invested in giving you the best and their reputation matters. Don’t settle for any average company and only look for the best.
pH levels
A reputable company and properly sourced product will have the proper pH levels but always be sure to check this out.
Overall Price
Supplements, food, and beverages can get expensive but there are those products out there that are at the right price. It is absolutely possible to find a quality supplement without totally breaking the bank.
How We Choose The Best Alkaline Water
When looking at the best alkaline water, we focus in on the brand to start. Any company providing food, beverage, or supplements should be putting quality over quantity. Your health matters and the brand should represent that. We then look at pH level and how clean the source is. This is important for a host of bodily functions and can affect you on multiple levels. Lastly, we look at price. We know you want to spend as little money as possible for the best products and that is totally understandable. This list reflects top products that won’t break the bank but will still give you high quality water.
FAQ Section
What is the best alkaline water?
Northern Chill. Northern Chill is bottled in Wisconsin from an aquifer created by glaciers. Naturally produced with a 7.8 pH alkaline, this water is also filled with valuable minerals and electrolytes and offers a creamy taste.
What does pH mean?
This refers to the measure of how acidic or how much alkaline the water is. On a scale of 0-14, 7 is our neutral number and anything less is more acidic while anything greater is getting to more basic.
Can alkaline water help my athletic goals?
Staying hydrated can absolutely help your athletic goals. Keeping you free from dehydration can increase your energy, improve focus and clarity, and keep you grinding and seeing gains inside and out of the gym.
Wrap Up
Alkaline water is a great source to keep you hydrated and only seeing the best gains around. Knowing how much water to drink and how best to take care of ourselves can be a game changer when it comes to seeing those gains we want most. Remember to always make sure the brand is reputable and working for you because you deserve the best for your health and training. Check out this list above of the Best Alkaline Water and set yourself up for the best success.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Kurylas, A.; et al. (2017). “The Effectiveness of Alkaline Water in Hydrating Athletes”. (source)
Thornton, S. (2016). “Increased Hydration Can Be Associated with Weight Loss”. (source)
Popkin, B.; et al. (2010). “Water, Hydration and Health”. (source)
Magro, M.; et al. (2016). “Alkaline Water and Longevity: A Murine Study”. (source)