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Tom Stoltman, Martins Licis and More Train Intensely for Arnold Strongman Classic
Tom Stoltman, Martins Licis, and more look strong in their prep for the Arnold Strongman Classic.
Tom Stoltman, Luke Stoltman, Martins Licis, and Rob Kearney are all looking strong ahead of the Arnold Strongman Classic. Each of these competitors are pushing themselves hard to take top honors at the ASC in March.
Strongman competitors are truly the strongest beings on the planet. The feats they’re able to accomplish are nothing short of extraordinary. They are able to show their strength and their might in a host of different tests of superhuman ability. The ability of these athletes to do the nigh impossible is truly something to behold.
The best strongman competitors in the world are set to prove their strength at the Arnold Strongman Classic. The list of competitors include the 2021 World’s Strongest Man Tom Stoltman, his brother Luke Stoltman, and 2019 World’s Strongest Man Martins Licis just to name a few. Each man is prepping their hardest to bring their best to the ASC.
Luke and Tom Stoltman
The brothers Luke and Tom Stoltman are revving up their training and are lifting some serious numbers. The two recently did some impressive deadlift training.
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Martins Licis
2019 World’s Strongest Man is also pushing himself harder than ever. Licis hasn’t competed for some time now, but if his training is any indication he hasn’t lost one step. We’ll now get to see Licis face off against fellow World’s Strongest Man champion Tom Stoltman. In preparation for the clash Licis is pull out all the stops, squatting a massive 836lbs.
Squatting three times a week is fun ? 836lbs (380kg). Felt light. Moved slow.
Rob Kearney
Not to be outdone Rob Kearney is also pushing himself hard in prep for the Arnold Strongman Classic. Kearney like Martins Licis squatted over 800lbs and looked impressive in doing so.
Squats are still feeling great!! 810lbs (368kg) for a solid 3 reps. Using the Duffalo Bar to save the elbows a little bit as we ramp things up and start lifting heavy!!!
Each of these competitors are looking strong ahead of the Arnold Strongman Classic. Who will be victorious? We’ll just have to wait for March to see.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Larry Wheels Accepts And Completes Hafthor Bjornsson’s Bench Press Challenge
Larry Wheels wasted no time completing a recent bench press challenge.
When a challenge is offered, Larry Wheels is going to give it a shot — and more often than not, take it down. That is exactly what happened when he attempted the bench press challenge offered by Hafthor Bjornsson.
On Monday, Wheels shared a post on Instagram that saw him crush a bench press session. He completed six reps of 529 pounds and 21 reps of 396.8 pounds. Bjornsson decided to comment on the video and offer his own challenge. This was for Wheels to complete 20 reps of 200kg.
Wheels wasted no time taking on this challenge. On Thursday morning, the powerlifter returned to the bench and loaded up 440 pounds. He powered through the first 20 reps and added three more to exceed the total asked for from Bjornsson.
“440lbs/ 200kg x23@thorbjornsson challenged me to 20 reps.@edwards_strong@teampersonalrecord“
Hafthor Bjornsson returned to the comments’ section to acknowledge the feat done by Larry Wheels.
“??? that’s insane brother!! My record is 10 reps with 200kg. You moved that like nothing!”
It is no surprise to see Wheels take on a challenge when one is offered. He has been taking on many personal challenges and crushing his own records in recent months. This time, he took down a PR of one of the top strongmen of all-time.
Bjornsson explained in his comment that he had one completed 10 reps of 200kg. Outlifting Bjornsson in any aspect is impressive given his history. He currently holds the world deadlift record at 501kg (1,104.5lb). Bjornsson took over the title in May 2020 from Eddie Hall by a single kilogram. Hall became the first person to ever deadlift 500kg at the time.
This is not the first bench press challenge the Larry Wheels has taken on recently. He set a PR bench press with 308 pounds for 44 reps last week. His strength is unquestioned and he continues to be a big name in powerlifting.
Larry Wheels and Hafthor Bjornsson have trained together in the past and remain close. Even with Bjornsson’s transition to boxing, he has remained active in the powerlifting community and is still a huge figure. Let’s see if there are anymore challenges made to Wheels moving forward for him to attempt.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Tamer Barakat Is the First Vegan Natural Bodybuilder to Sign Multi-media Contract
Tamer Barakat becomes the first vegan pro natural bodybuilder to sign a multi-media contract.
Tamer “IronBulk” Barakat has become the first vegan professional natural bodybuilder to sign a multi-media contract with Generation Iron, INBA PNBA, and Iron Man Magazine. You may remember Barakat from 2021 Natural Olympia as one of the smaller bodybuilders to place in the top five of the world in the Men’s Bodybuilding division. He stood under the bright lights next to Paul Krueger (Natural Olympia champion), Philip Ricardo Jr. (Men’s Grand Masters champion), and Derek Joe (Men’s Classic Physique Open champion and fellow multi-media contract brother). And he’s the 2x reigning champion of the Classic Physique Masters class at Natural Olympia.
Going into 2021 Natural Olympia, Tamer Barakat weighed 40-60 pounds less than the other top natural bodybuilders globally standing next to him. Yet, despite the size disadvantage, Barakat placed well in multiple Natural Olympia categories, including 4th in Classic Physique Open and 2nd in Bodybuilding Grand Masters.
Clearly, size or age doesn’t define this motivated natural bodybuilder. At the Wolfpack Classic 2021, he joined the stage with other top contenders age 50 and up, won Iron Man World Cup 2021, and was featured in Iron Man Magazine multiple times.
Tamer Barakat praises veganism for playing a massive role in his success. According to him, 90% of his nutrition comes from planted-based foods, including spinach, mushrooms, quinoa, and oatmeal.
Tamer Barakat and INBA PNBA Statements
Below is what Tamer Barakat and the INBA PNBA expressed on Instagram (IG) regarding signing the multi-media contract.
Tamer Barakat expressed:
“I am very honored and humbled to be given this great opportunity, and to be part of a new era for the sport of Natural Bodybuilding!! let’s show the world what this true and legitimate sport is all about, and what it takes to be a Natural Bodybuilder @inbapnbaglobal_official@ironmanmagazine @generationiron”
INBA PNBA stated:
“Congratulations @ironbulk15 2X PNBA Natural Olympia Classic Physique Masters Champion!
1st Professional Vegan Bodybuilder to sign the Multi-Media contract”
You can see Tamer Barakat’s complete statement below.
https://www.instagram.com/p/CY5e8lku80b/?utm_source=ig_web_copy_link
Contract Details
Signing the multi-media deal comes with perks for these INBA PNBA natural athletes. According to the INBA PNBA, it’s:
“An opportunity for a natural bodybuilding athlete to acquire renown and recognition in the sport of natural bodybuilding, exploiting association’s promotional campaign via the iron man magazine, news and events, and the generation iron platform.”
Athletes that sign will have an opportunity for more growth in their INBA PNBA careers. They’ll have access to promotion and brand building, including digital media write-ups, social media posts, and photoshoots. Moreover, they’ll get Iron Man Magazine nutrition ads and endorsements. Signed competitors will also have special guest appearances and posing and seminar sessions.
All multi-media contracted INBA PNBA athletes need to want professional growth and be in good standing with the league. Therefore, each athlete will abide by the strictest drug-testing standards – World Anti-Doping Agency (WADA) – and agree to in-season and out-of-season testing through WADA-compliant laboratories.
Generation Iron congratulates Tamer Barakat for signing the multi-media contract with us, the INBA PNBA, and Iron Man Magazine. We’re excited for the future of natural bodybuilding in the INBA PNBA!
Follow us on Instagram, Facebook, and Twitter for more pro natural bodybuilding news!
Fitness Influencer Matt Morsia Shows How Easy Gym Photos Are Manipulated With 10-Minute Transformation
Matt Morsia shared a before and after picture after a 10-minute ‘transformation.’
Social media is where people can go to show themselves at their best. This can be in their best outfit, after a haircut, or at the gym. Fitness influencer and bodybuilder Matt Morsia, also known as MattDoesFitness, recently showed just how easy it is to manipulate photos before sharing to different sites.
Morsia decided to complete a short workout over the span of 10 minutes. He took a before and after picture with different elements added in. Morsia is already in great shape with a shredded physique but the difference in the two pictures is still significant by just changing the light and using a different camera angle.
Matt Morsia begins his mini workout in his home gym. He only completes three sets of three different exercises — push-ups, arm curls, and dumbbell lateral raises. After the workout, Morsia shut the blinds in his gym, sprayed himself with water, and raised the camera angle. This will highlight his V-shape in his torso. Morsia contracts his abs before the second picture is taken and he comes out looking more shredded than before.
The purpose of this video was to show that it can be easy to manipulate a photo before posting it online and that is not how some people look all of the time. It is common for people to compare themselves to others after seeing posts on social media.
“And here you go, a before and after body transformation. It took around seven minutes. So before you judge or compare yourself to someone on social media, just bear in mind that is them in their best possible light. It’s not a reflection of how they look most of the time,” Matt Morsia said.
Matt Morsia is a fitness influencer that has been part of the industry for over a decade. He has built an huge following on social media eclipsing one million followers on Instagram. Morsia is beginning to dabble in bodybuilding after building a strong physique. He also has a fitness app that athletes can download and follow along.
Morsia continues to train and inspire others to reach their fitness goals. This “transformation” video shows that people can manipulate a photo in many ways before posting. This is why lifters and athletes should focus on their own goals and not draw comparisons to others.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Complete Guide To Multivitamin Supplements To Boost Overall Health
Multivitamins are a great way to pump yourself full of essentials vitamins and minerals to keep you happy and healthy overall.
Multivitamins serve as beneficial supplement aids for many people looking to get all of the essential nutrients they need out of their daily diet. Since vitamins and minerals are more than important for daily life and health functions, finding a good multivitamin can offer benefits like muscle maintenance, immune and digestive health, as well as a host of others to give you energy and work to enhance overall wellness. Multivitamins are especially important for those who are deficient in certain vitamins and minerals that can really hinder performance and daily tasks.
Each manufacturer chooses their own ratio of nutrients as well as which ones to include which is important for you to know when looking for a solid multivitamin. With some geared towards men, others designed for women, and many used for both, finding which one works best for you may take research and trial and error, but once you find it, the benefits will be overwhelmingly positive. Either as a liquid, powder, or capsule, the options are endless for you to find one that works.
Benefits Of Multivitamins
With so many vitamins and minerals packed into a good multivitamin, the benefits can vary greatly to include all areas of health and wellness that we need to cover. The benefits of a quality multivitamin include:
Muscle maintenance: Help stop free radicals from damaging muscles to keep muscle integrity intact.
Increase energy levels: Work to reduce fatigue and provide for much needed energy to get you through the day without added caffeine or other stimulants (1).
Promote better mood: With proper vitamins and minerals, you can stimulate brain functions that increase mood making your happier and healthier mentally.
Reduce anxiety and mental challenges: Some of these essential nutrients are perfect for reducing levels of stress and anxiety which can lead to better functioning of the nervous system (2).
Aid in a healthy diet: We often times miss vital nutrients from whole foods and a multivitamin can work to balance out what we missed to give our body what we need.
Important Vitamins & Minerals To Know
Vitamin A: An important vitamin for a host of functions like immune health, cell growth, and heart, kidney, and lung health. It is also crucial for vision. It can be found in spinach, carrots, and butternut squash (3).
Vitamin C: Known widely for its role in immune boosting, it also works to aid in connective tissue health and is important for the absorption of iron. Vitamin C can be found in oranges, lemons, and kale.
Vitamin D: Plays a big role in the absorption of calcium which aids in bone health. It is also essential for cell growth modulation, immune function, muscle function, and can work as an appetite suppressant. Foods with vitamin D include salmon, mushrooms, and egg yolk (4).
Vitamin B12: This vitamin includes many benefits like supporting healthy hair, skin, and nails, while also working to improve mood and reduce neurodegenerative disease. It has great energy boosting properties as well. Vitamin B12 can be found in clams, beef, and broccoli.
Riboflavin: Works to maintain energy levels, protect healthy skin and hair, promote organ growth and development, and increase blood flow (5). It can be found in eggs, tofu, and low-fat milk.
Thiamin: Important for converting food into energy to support cellular function and growth and keep you running at a high level throughout the day. Foods include sesame, flax, and sunflower seeds.
Zinc: Zinc is a powerful mineral which can boost your immune system, balance hormones, work to assist cognitive functioning, and act as a powerful antioxidant (6). Zinc can be found in dark chocolate, oysters, and meat and poultry.
Folic Acid: Helps your body produce and maintain new cells while aiding in digestion, and cardiovascular health. It can be found in legumes, eggs, and many leafy greens.
Multivitamins Vs. Whole Foods
While multivitamins are a great source of these essential vitamins and minerals, it is important to understand that we should all be getting as much of these nutrients as we can from whole foods. Multivitamin supplements should not replace meals or act as a substitute.
For many, it should be used supplemental alongside a balanced and healthy diet that can work for all of your needs. For those deficient, knowing what you are deficient in is important to know when looking for a multivitamin. On the whole, we should aim to get as much of these vitamins and minerals that we can from whole foods.
Where To Buy Multivitamins
Multivitamins are available everywhere and that can lead to an overwhelming hunt. With so many on the market it can be challenging to make the decision on which one will benefit you the most. Health food stores will have great variety, but that means looking at a lot of labels, potentially creating more stress on yourself. Looking at reviews online can help and many brands offer great deals so you don’t break the bank in order to stay healthy.
Check out our list of the Best Multivitamins for amazing health and wellness products!
Safety & Effectiveness Of Multivitamins
On the whole, multivitamin supplements are safe to take and can work wonders for your health and wellness. Always read the label so you know exactly what is in the product and how to properly use it, as well as contacting a doctor if you have further questions. As a safe and efficient way to pump you with essential vitamins and minerals, multivitamins are highly effective supplements.
Best Time To Take
It is best to take a multivitamin with food and if you are someone who takes their pills and supplements in the morning, this will slide nicely into that routine. Reading the label will also give you directions on how best to take the respective product.
What To Consider Before Buying
Ingredients
Knowing what ingredients are in your multivitamin supplement is super important and making sure plenty of those vitamins and minerals are included is a huge factor. The right supplement will have all of those important ingredients, so you never suffer a deficiency.
Reputation Of Brand
The company producing your supplement should be reputable and working on your behalf. Don’t put quantity over quality especially with something as important as your health.
Number Of Servings & Price
Supplements can get expensive and having the right supplement at the right price can make all the difference for you. Knowing how much you are getting and how much you are getting per serving can be helpful on your decision and your wallet.
Wrap Up
Multivitamins are amazing supplements to promote a better lifestyle overall when it comes to our health and wellness. With many benefits like muscle maintenance, immune health, digestive health, cell growth, and many more, a multivitamin should absolutely be in your daily routine. While finding the right one can be difficult, there are great choices out there that will find their way to you with the right guidance and research. Check out the top multivitamins today and really work to better yourself both inside and out of the gym.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Sissons, Beth (2019). “The best vitamins and supplements for energy”. (source)
Lakhan, Shaheen E.; Vieira, Karen F. (2010). “Nutritional and herbal supplements for anxiety and anxiety disorders: a systematic review”. (source)
Harvard T. H. Chan School of Public Health. “Vitamin A”. (source)
Pfotenhauer, Kim M.; Shubrook, Jay H. (2017). “Vitamin D Deficiency, Its Role in Health and Disease, and Current Supplementation Recommendations”. (source)
Powers, Hilary J. (2003). “Riboflavin (vitamin B-2) and health”. (source)
Wintergerst, Eva S.; Maggini, Silvia; Hornig, Dietrich H. (2006). “Immune-enhancing role of vitamin C and zinc and effect on clinical conditions”. (source)
Hardcore Truth With Johnnie O. Jackson | EP 3: The Reality Of Bodybuilding Sponsorships
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Johnnie O. Jackson shares the hardcore truth about sponsorships and money in pro bodybuilding.
Welcome to the Hardcore Truth – our new podcast and digital series staring one of the strongest pro bodybuilders in the world – Johnnie O. Jackson. Known for his incredible physique, strength, and hardcore training sessions with Branch Warren, Johnnie is gearing up with a mic and camera to share his most valuable lessons from a career in bodybuilding and strength training. This week, Johnnie O. Jackson dispels the myths and misconceptions about sponsorships and earning money as a pro bodybuilder.
As a powerlifter and pro bodybuilder, it’s safe to say that Johnnie O. Jackson has made a career out of strength sports and fitness. But to make something like competitive bodybuilding a career, it takes more than simply winning major bodybuilding shows. That’s why Johnnie spends this week breaking down the reality behind earning money as a pro bodybuilder.
The biggest misconception that up-and-coming bodybuilders have, according to Johnnie O. Jackson, is that they will start instantly seeing paychecks upon turning pro. While that might have been more possible in previous eras due to the illustrious Weider contracts – much has changed. In fact, turning pro won’t guarantee you any money.
Entering the professional league of bodybuilding is nothing like most other sports. In the NFL, once you get a on a pro team you are guaranteed a salary – wether you play or not. In bodybuilding, you only get paid if you win. And even then, most competitions don’t provide enough prize money to make a career off of it.
That’s why it’s vital for pro bodybuilders, now more than ever before, to understand how to sell themselves and earn sponsorships. Or learn how to build their own brand and business to bring in direct cash. That’s easier said than done. Which is why Johnnie O. Jackson has a few tips to share on how to turn your bodybuilding passion into a full fledged career.
Johnnie O. Jackson admits that bodybuilding is a selfish sport. It requires extreme focus and a very specific lifestyle. That being said, Johnnie also believes you need to learn how to give back to the sport as well. This is vital. What he means by this is to promote yourself. Use online tools such as social media and YouTube to showcase your progress, your personality, and build a connection to the bodybuilding audience.
That connection and following is key. It’s what will build your value to sponsors. Gone are the days of signing a major sponsorship just for winning a big show. Now brands want to know that you can directly connect with your audience – and that your audience is loyal and large.
This kind of following can not only help you get sponsors – but also help bring in revenue directly. Youtube videos can be monetized and, if you should so choose, you can use your following to sell your own products and begin a business venture. Even if that’s not your style, sponsors will be looking for bodybuilders who can speak directly to a loyal and large audience.
Johnnie O. Jackson doesn’t want you to believe that you have to be a “fake” version of yourself online to sell yourself. In fact, he believes that if you are simply honest and open about who you are, your training, and your lifestyle – that honesty will build loyal followers. Secondly, once sponsors do come knocking at your door. Don’t jump immediately for the first brand with a big paycheck. Make sure you truly enjoy the product they offer. That kind of genuine honesty will be infectious with your fans. They can tell the difference. It also makes your job under sponsorship more enjoyable.
Lastly, Johnnie O. Jackson goes through his experiences starting out, how he got his first sponsorship, and how he navigated multiple sponsorships throughout his career. He hopes that his personal experience will give insight as to how the process really works. And perhaps help you be prepared for the right and wrong things to do when offered a contract.
You can watch Johnnie O. Jackson go into full detail in our latest episode of Hardcore Truth above. Make sure to stick around every Thursday for new episodes!
Ramon Rocha Queiroz Shares Physique Update Ahead Of 2022 Arnold Classic
Ramon Rocha Queiroz will look to take the next step in 2022.
The 2022 Arnold Classic is just weeks away at this point and all competitors are beginning to put the finishing touches on their plans. This includes Ramon Rocha Queiroz, also known as Ramon Dino. He is looking to make a huge impact in the Classic Physique division in 2022 and it could begin at this event in March.
Queiroz is one of the younger competitors at 26 years old but that does not mean he is lacking. Ramon Dino shared a recent physique update as he prepares for the Arnold Classic and he is looking shredded after an offseason of preparation.
Ramon Rocha Queiroz shared a post to Instagram with a caption that was written in Spanish. He showcased a video of his well-rounded physique to this point.
“Another journey into action, dedication increases and naturally the desire to make mistakes ceases to exist! Up Brazil.”
Ramon Rocha Queiroz continues to improve each and every competition. He earned his Pro Card in 2018 after winning the Mr. Olympia Amateur Brazil. Queiroz did not enter a professional competition right away. He waited until last season during the 2021 Europa Pro. Queiroz placed second in Classic Physique during this show and put his name on the map.
Ramon Dino earned an invitation to the 2021 Olympia and continued to perform well. He finished fifth in Classic Physique, which is no easy task in an athlete’s first Olympia appearance. Now, Queiroz will have a chance to see how he stacks up against three other top-five finishers from the Olympia.
Chris Bumstead will not compete at the Arnold Classic as he prepares to potentially make it four consecutive Olympia victories in December. The rest of the top five from 2021 will be on display. Terrence Ruffin is the reigning Arnold Classic champion and runner-up to Bumstead at the Olympia. He will defend his title against a stacked field. Breon Ansley and Urs Kalecinski will also be present in Columbus.
Ramon Rocha Queiroz is a rising star in bodybuilding and a strong performance at the Arnold Classic will only solidify this. He will have a chance to see how he compares to other greats in the division as we enter the 2022 season.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Robert Oberst Addresses Steroids in Recent Video
Robert Oberst talk about steroid usage.
Popular strongman Robert Oberst recently spoke openly on the subject of steroid usage. The long time competitor touched on the subject in a recent YouTube video.
The usage of anabolic steroids in competitive endeavors has always been a touchy subject to address. After all, many believe that the use of steroids is equivalent to cheating. If there’s one thing fans hate it’s a cheater. Yet in certain sporting endeavors the idea of utilizing anabolic substances is par for the course. Essentially it’s a no brained to use steroids in bodybuilding and even in powerlifting. There are even strongman competitors who have admitted to using anabolic substances to with their performance.
When you compete at the highest levels of any sport the idea of losing can be terrifying. For that very reason many athletes seek out any kind of advantage in order to win. For many that means taking performance enhancing drugs.
Oberst’s Addresses Steroids
Long time strongman competitor Robert Oberst has been a staple in the scene for years. Oberst has been consistently competing for so long that inevitably the question of whether or not he’s used anabolic substances has arose. In a recent Instagram post Oberst teased addressing whether he’s took anabolic substances to help push his progress.
For a decade people have been asking me day in and day out about NATTY OR NOT?!?! It’s time we peel back the curtain and open up!!
Do you think it’s time we open Pandora’s box?
In a recent video on his YouTube channel Robert Oberst touched on the subject further. He opts to refer to the substance as “hormones” or “testosterone” rather than steroids or anabolic substances. Why exactly isn’t clear. What is clear is the statement he issued about why performance enhancers are utilized by athletes.
when you get past that (physical prime), it’s noticeable for sure. So, from a professional athlete’s standpoint, it’s one of those things you can’t let dip. You can’t just let your body start to shut down and expect to get the same results out of it.
Robert Oberst eludes to his usage but doesn’t quite give explicit details. That said it does seem clear that he has used something in the past.
Returning to Top Form
It does appear that Robert Oberst is also dealing with lower testosterone levels. He apparently got approval to take something for his low test levels since he hopes to get back in top shape.
What’s your thoughts on Robert Oberst opening up about his performance enhancement usage.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Drop Everything and Follow These Fitness Athletes on YouTube
Unlike the other social media platforms, YouTube is a long format platform. While Instagram and Snapchat have the capabilities to post videos, both have time restrictions and can’t match the depth YouTube videos offer.
If you want to learn a thing or two about fitness and bodybuilding, you should begin by watching some YouTube videos. Creators have put out thousands of hours of content which can give you an edge in shaping your physique.
The Best Fitness Athletes to Follow on YouTube
Dana Linn Bailey
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DLB arguably has the best videos on this list. Dana’s videos are full of useful content and are edited to perfection. Dana partners with her husband, Rob, on her channel and you will fall in love with their chemistry and their love for their arts.
Steve Cook
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Steve has one of the oldest YouTube channels and documents his life through his videos. If you’re into the golden bodybuilding era and want a physique just like that, Cook is the guy you need to follow.
Bradley Martyn
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Going to the gym and doing the same old exercises every day can be boring. Martyn has an uncanny ability to do mind-blowing things in the gym. Some of Bradley’s escapades include squatting with two girls on a barbell, deadlifting with one arm and squatting on a hoverboard.
Elliot Hulse
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Once you start lifting weights, you will probably have tonnes of questions. Before you go crazy looking for answers on the internet, head over to Elliot’s channel and you might find your answer.
Hodge Twins
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The Hodge Twins are great at debunking myths and doing product reviews. Hodge Twins walk the walk and have experimented with almost everything, including going vegetarian and vegan.
Marc Lobliner
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Lobliner is the CMO of TigerFitness.com and the CEO of MTS Nutrition. Marc focuses on helping you reach your fitness goals and shares content which can help you achieve the physique of your dreams.
Dom Mazzetti
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If you haven’t already, you need to subscribe to Dom Mazzetti and his channel BroScienceLife. Dom lays out the footprints of how to be a bro inside the gym and does so with his bizarre humor.
CT Fletcher
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If you like watching some motivational videos before your workouts, it doesn’t get any better than CT Fletcher. Fletcher has collaborations with some of the biggest names in the industry and will surely pump you up to kill it inside the weight room.
Mark Bell
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Mark “Smelly” Bell is the founder of Slingshot, owner of the Super Training gym and is the brother of the famous filmmaker Chris Bell. Bell is a powerlifter and throws out incredibly effective tips to lift better.
Mike Rashid
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Mike Rashid isn’t your regular fitness celebrity. Rashid is a bodybuilder and a boxer who believes in developing his mind and body at par. Mike puts out life advice in videos he likes to call mind jewels.
Who is your favorite fitness YouTuber? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
Pre Workout Before Sex – Pumps Whilst Pumping
Pre workout before sex – Pumps whilst pumping
As Arnold once said, “The best activities for your health are pumping and humping.” And with that we’ll look at the potential of supplements for pumping, improving your humping. Here’s a closer look at whether you should try taking a pre workout before sex.
Your heart rate shoots up, blood flow rushes to your working muscles and you get fired up and into the zone. We’re not talking about you’re 50kg 1RM deadlift here, but the moments before and during sex.
In the same way a pre workout can benefit you during a workout, it makes complete sense that the same supplement can help deliver you to a gold standard of humping in the bedroom.
Why Use a Pre Workout Before Sex
As we mentioned above, the reason for a guy to use a pre workout before sex can depend on what element of the boom boom they feel they’re lacking in.
In the same way a pre workout enhances your gym performance, it could also enhance your sex. If you’re experiencing a medical issue like erectile dysfunction or extremely low sex drive then we recommend you speak to a registered physician. There’s no shame here, and your doc will be able to offer an expert solution without any judgements.
Come back to this article when your little general is patched up and standing to full attention.
Energy
For guys who are feeling their age and always a little too tired (test levels decline at roughly 1% per year from 30 onwards[6]) a pre workout can provide an extra boost in the bedroom.
You come home from work, rip off your tie and have ‘date night’ in an hour. But you’d just rather collapse on the sofa and watch Generation Iron 4 for the sixth time. The solution? Pre-workout could be it.
By taking a pre workout you’ll find you can boost up energy levels, mood and focus, helping you get into the zone and eradicate the ‘meh’ feeling. Get those candles lit and put on your favorite y fronts, it’s time to get jiggy. Just don’t overdo it. Nobody likes a cracky shaking date.
Good ingredients, that are studied and proven are the amino acid l-theanine combined with caffeine. This will give you a clean and clear source of energy for the duration of the evening. Avoiding crashes and jitters [3].
Blood Flow
One of the main reasons to take a pre workout is to improve blood flow. When your penis gets erect it’s because blood is rushing to it. And sometimes, as you get older and the awkward uncontrollable erections of your youth are behind you, it can need a little help.
An NO booster could help by literally improving the quality of your erections, in fact a scientific study has proven this [1]. By choosing a pre workout that contains ingredients like l-citrulline [2] and l-arginine both proven to raise nitric oxide levels, you’ll find that your erection quality can improve. Leading to a better pecker pump.
Endurance
We’ve all been there, you’re 30 minutes into a steamy night time session, you’re tired, getting weak and wondering if it’ll ever finish in the crescendo you were expecting at the start. Just like running a 30 minute HIIT cardio session, you’re starting to run out of gas as time goes on.
The solution could lie in a pre workout. You’ve got your energy and focus from caffeine and l-theanine to get things going, a world record erection boosted up by l-citrulline and now you need something that’s going to get you over the finish line with a bed breaking bang.
It’s proven that caffeine [4] can keep you going for longer, and coupled with an ingredient like citicoline you’ll find you don’t get an energy crash [5] an lose focus right through your full session.
Choosing the Right Pre Workouts Before Sex
The points we covered above are pretty focused in terms of ingredients, and if you’re wanting to get the best bonking pre, you also need to ensure what you’re taking has a dosing structure that isn’t OTT and also, try and keep things natural.
400mg of caffeine is probably a bad idea as an example. Ingredients like synephrine and other stims could also do more harm than good if you end up on the wrong side of them.
Try keeping things boiled down to a clean and balanced form of energy, caffeine, tyrosine, l-theanine and other aminos. Add an NO enhancer you know works, and you know that your stomach agrees with and then finally any bells and whistles that will help you maintain endurance.
You don’t want to be trying a brand new pre workout and shit your pants before you’ve gotten chance to take them off either. Test it out with a gym session first.
Our recommended pre workout?
Try National Bodybuilding Co.’s Bed Ready Pre-Workout!
Happy pumping and humping.
References:
[1] M. D. Sullivan. Nitric oxide and penile erection. Cardiovasc Res (1999) 43 (3): 658-665.
[2] Sureda, A et al. L-citrulline-malate influence over branched chain amino acid utilization during exercise. Eur J Appl Physiol. 2010; 110(2): 341-51
[3] Owen, GN et al. The combined effects of L-theanine and caffeine on cognitive performance and mood. Nutr Neurosci. 2008; 11(4): 193-8
[4] GR. Cox. Effect of different protocols of caffeine intake on metabolism and endurance performance. J Appl Physiol. 2002; 93(3): 990-9
[5] De Jesus Moreno Moreno M. Cognitive improvement in mild to moderate Alzheimer’s dementia after treatment with the acetylcholine precursor choline alfoscerate: a multicenter, double-blind, randomized, placebo-controlled trial. Clin Ther. 2003;25(1):178-193. doi:10.1016/s0149-2918(03)90023-3
[6] Zirkin, B., & Tenover, J. (2012). Aging and declining testosterone: Past, present, and hopes for the future. Retrieved January 19, 2021, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4077344/