All Posts By Presser
Logan Paul Claims Floyd Mayweather Has Not Paid Him For Fight
Logan Paul says he is owed money from Floyd Mayweather.
Logan Paul and Floyd Mayweather met for an exhibition fight back in June. There was no winner, little excitement, and it was a downright laughable event. What they did have was plenty of viewers and plenty of money made. Well, for one side. Paul has claimed that Mayweather has still not paid him for their fight over six months later.
Both Paul and Mayweather have shown a mutual respect for one another recently but that seems to be ending. Logan Paul, who has become a sensation in boxing along with his brother Jake Paul, made the transition from YouTube to boxing. Both Paul brothers are still active on social media and this is where Paul called out Mayweather.
“Pay me my money u f***ing corny weasel of a human @floydmayweather,” Paul wrote in a caption on an Instagram story.
It is hard to know if Logan Paul is being serious or if this is just another trolling on social media. This is something that the Paul brothers have become known for. Paul has made plenty of money during his career but if true, the amount of money that Mayweather is withholding could be large.
The Paul vs. Mayweather exhibition took place on pay-per-view and was a success. There were over one million buys on Showtime. This is something that Mayweather said he will not do again — even after earning a huge payday. The boxer claims he earned $100 million for the appearance.
“I’m the only person that can do a fake fight and get 100 M’s. I could do legalized sparring and get 100 M’s,” Floyd Mayweather said while exiting a press conference. “Am I the best bank robber? Because I don’t know nobody in sports that’s my age and can still stick ‘em up like that.”
Known as ‘Money’ Mayweather, Floyd has a perfect 50-0 record in his boxing career. Mayweather is a controversial fighter for his style, which is the opposite of a heavyweight fighter. Mayweather has 27 knockout victories in his career and was always content dancing around the ring using strategy. This is a method that brought praise from some and criticism from others.
As for Logan Paul, began boxing in 2018 when he took on fellow YouTuber ‘KSI.’ This match ended in a draw before Paul lost their rematch by split decision. Jake Paul has recently moved to 5-0 after a knockout victory over Tyron Woodley.
The Paul brothers have become big names in boxing, mostly because of their antics outside the ring. It was questionable why Mayweather even agreed to this fight in the first place but he allegedly got a massive payday out of it. The same cannot be said about Logan Paul at the moment.
All of the details of this storyline have not been released but we do know there is trolling going on by Paul. It will be interesting to see if Floyd Mayweather is actually holding money and if he will pay up.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
VIDEO: Oleksii Novikov Begins Training For 2022 Arnold Strongman Classic
Oleksii Novikov is training for the 2022 Arnold Strongman Classic in a big way.
Oleksii Novikov is one of the top strongman competitions in the world so it was not surprising to see him receive an invitation to the 2022 Arnold Strongman Classic. Now that the holidays are over, the 2020 World’s Strongest Man is back in the gym training for his next event.
Novikov shared a video on his YouTube channel detailing his first day back in preparation. The Ukrainian strongman podiumed in each event he participated in following the 2021 World’s Strongest Man competition. He is one of 10 strongmen who received invitation to the 2022 Arnold Strongman Classic and this means he will have to train harder than ever.
Oleksii Novikov took to his garage-style gym to get in a huge workout. It began on the squat rack where Novikov began with 440-pound lifts and wanted to increase to 551 pounds. No official list has been released on which events will be at the Arnold Strongman Classic but Novikov believes that squats will be there. Novikov’s personal record squat is 771.6 pounds.
Again, the official list has not been revealed but Novikov spoke further on which events he expects to see there. He listed max squat, timber carry (400kg, 881.9lb), heavy dumbbell for reps (124kg, 273.4lb), max log lift, and stone to shoulder (186kg, 410.1lb).
After his squats, Oleksii Novikov began log lifts. He pulled out gym mats and began with his lifts. He began with 176.4-pound lifts with the intention of bumping it up to 286.6 pounds. Novikov expressed that this was one of his weaknesses and that he has never locked out 440.1 pounds. This is his goal heading into 2022. Novikov took some time off for the holiday and it seemed to pay off. He showed great form and fluidity when performing log lifts. He was able to lock out three reps of 319.7 pounds on his second-to-last set followed by five reps on his last set.
The roster for the 2022 Arnold Strongman Classic is elite. Novikov is one of three World’s Strongest Man winners, along with Tom Stoltman and Martins Licis. The 2021 Europe World’s Strongest Man Luke Stoltman will be present along with two-time WSM runner-up Mateusz Kieliszkowski.
Oleksii Novikov will enter the competition as one of the favorites to win as his strength seems to be on par. . There is still plenty of time to bump some numbers up and that is what Novikov plans to do in the upcoming weeks.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Cedric McMillan Reveals New Details On His Near-Death Experience & Heart Issues
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Cedric McMillan opens up with new details on his heart issues, developing pneumonia, long COVID, and being put on life support.
Earlier in November, Cedric McMillan performed a guest posing and also provided an update on his rocky bodybuilding season. It turned out, he revealed, that he was dealing with breathing and heart issues likely caused by contracting COVID-19 in the previous year. With cases rising across the world at a rapid pace due to Omicron, Generation Iron decided to sit down with McMillan and talk in further detail about his experience with the virus and his near death experience in the hospital. In our latest GI Exclusive, Cedric McMillan goes into full detail about contracting COVID-19, developing pneumonia, and being put on life support.
For a short period of time in 2021, fans were confused as to what was happening with Cedric McMillan. After much delay he was set to compete at the Legion Sports Fest Pro 2021, only for him to disappear after the pre-judging and not show up at the finals. There was silence and mystery for a few weeks. Then suddenly McMillan reappeared during a guest posing and revealed a series of medical issues that threw off his bodybuilding season.
It turned out that Cedric McMillan had developed COVID-19 in 2020 right after the Arnold Classic. He recovered. He was fine. But many months later he started having trouble breathing. This breathing issue eventually took him to the hospital – where he found out he had pneumonia. Shortly after he found himself on life support in the hospital. “I was almost dead.” He stated during his guest posing speech.
Now with more time to recover and reflect on the entire experience, Generation Iron Brasil’s Aretha Luz at down with Cedric McMillan to get an in-depth account of the entire experience. McMillan opened up with complete honesty about the slow building of events that eventually left him intubated and on life support.
Cedric McMillan was noticing shortness of breath for quite some time. As early as May or July of 2021. But McMillan attributed this to his massive size. He was over 300 pounds and as any pro bodybuilder would attest – it puts some strain on cardio and breathing. But then the symptoms didn’t subside. For weeks and weeks his breathing became worse. Eventually he knew that he had to seek medical advice. Upon going to the doctors, it was discovered his heart rate was dangerously low. He was rushed to the hospital.
It was at this point that the doctors drew a connection between his current medical issues and COVID-19. They asked McMillan if he had COVID-19. Cedric McMillan confirmed that much earlier in 2020 he had gotten the virus. But was fine after recovering. The doctors informed him he now has pneumonia. And while it can’t be confirmed with 100% accuracy, it was likely that his lung were very slowly building up with fluid for months after having the virus.
After spending a few days in the hospital and still struggling to breath, Cedric McMillan grew impatient. He wanted to leave. He felt that he was not in immediate life or death danger. He jokes that he stood up and pulled off the wires from his body, “like a movie.” The doctors tried to stop him. Before he knew it. He was sedated and woke up three days later.
It turns out shortly after being sedated, his condition grew worse. He was put on a ventilator and life support. The hospital called his family as they were concerned that there was a likely chance that Cedric McMillan would die. Luckily, this was not the case
Cedric McMillan is now recovered. After leaving the hospital, he took some time to recoup, and after some false starts, he finally felt healthy enough to step back on stage. This was when he decided to guest pose at the Armed Forces Nationals 2021.
Cedric McMillan realized that he needed time to recover after such an ordeal. Now that he’s taken that time, he feels prepared to compete at the Arnold Classic 2022 in March and then shortly after compete in the Arnold Classic South America. McMillan’s plans were derailed in 2021. But the pro bodybuilder has always been a focused competitor hungry for victory. Perhaps 2022 will be a true comeback for the much hyped athlete.
You can watch Cedric McMillan go into full detail about his entire near-death experience in our latest GI Exclusive interview segment above.
Dexter Jackson Looks Lean, Downsized in Recent Post Alongside Kevin Levrone
Dexter Jackson and Kevin Levrone look downsized in recent photo.
Dexter Jackson looks lean and downsized in recent post alongside fellow bodybuilding legend Kevin Levrone. The photo of the two was taken at the 2021 Olympia and both men looked fit and slimmed down.
The time comes for every professional athlete when they have to ask themselves a fundamental question. Can they still compete at the highest levels of their sport? Is it time to hang things up and move on to something else? It can be a truly daunting task for someone who has spent years honing their craft in order to showcase their skill, ability, and in terms of bodybuilding, a competitor’s training physique.
Dexter Jackson likely had the very same internal dialogue. Having stood atop the bodybuilding world, becoming winningest bodybuilder of all time, Jackson had nothing else to prove when he decided to hang it up. The 2020 Olympia was his final show where he got a standing ovation from the crowd.
Since last December Dexter Jackson has been enjoying his retirement. But while for some that means stopping training and enjoying all manner of delicious delights, bodybuilding has proven to be a way of life for Jackson.
Dexter Jackson and Kevin Levrone Looking Lean
Recently Dexter Jackson took to Instagram offering up a photo of himself with fellow bodybuilding legend Kevin Levrone. In the photo Jackson is looking far smaller than he did when he was still competitively active.
#tbt #throwbackthursday to the Olympia. Chillin with one of my biggest inspiration big bro @kevinlevrone We looking good retired big bro! ??????
But despite being downsized, Dexter Jackson is still looking pretty lean. His recent training with Hide Yamagishi and Iris Kyle that Jackson is still in great condition.
I’ve known @hideyamagishi and @iriskyle 20 plus years and it’s crazy we’ve never trained together. Well @hideyamagishi and I got a quick session in while Iris sat around talking shit and bragging how many Olympia titles she won. ??? All good that’s family and talking trash is what we do when we are together. ?? Y’all be sure to check out one of the dopest gyms in Vegas.. Iris & Hide’s @powerhousegymlasvegas is ????. Love you guys!!
What do you think of Dexter Jackson and his current physique?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Jacked Factory Creatine Monohydrate Review For Serious Gains
This pure creatine monohydrate can boost muscle growth and strength for the best performance gains.
Product Overview
We all know what creatine can do for our overall gains and having the right supplement on your shelf can be a game changer. When it comes down to it, the best creatine supplements have the ability to enhance your overall strength and size to aid in all things sport specific or those more functional movements. As a widely researched and popular supplement, it is no wonder why athletes of all sports flock to creatine to increase their gains. Jacked Factory Creatine Monohydrate is that creatine supplement you need most to see great growth and tackle any of those strength and size needs you want most.
Creatine has the ability to take ADP, a useless form of energy resulting from a byproduct of physical activity and turning it back into ATP to then be put back into energy stores to be used later. What creatine can do is promote strength and size, boost athletic performance, improve metabolism, and increase mental function, all in efforts to give you the best chance at seeing huge gains. Jacked Factory Creatine Monohydrate can do this and much more and is a great supplement to give you results.
Jacked Factory Creatine Monohydrate is the perfect supplement for muscle growth, increased strength, and enhanced energy output.
Jacked Factory is a great supplements company who fully understands the needs of athletes and what it takes to succeed at the highest level. As a result, they deliver the most premium, hard-hitting, and effective supplements on the planet. With products formulated using science-backed ingredients, all of their products are made with honesty and the idea of fueling your fitness journey. Transparency is key, especially for your gains, and Jacked Factory takes this very seriously.
Jacked Factory Creatine Monohydrate Highlights
Jacked Factory Creatine Monohydrate is the gold standard of creatine supplements designed for increased muscle growth, enhanced strength, and better energy output to see those results you want most. This pure creatine monohydrate powder is high-quality and clean to ensure you only get the best for your gains. Manufactured in a cGMP certified facility here in the United States lets you know Jacked Factory is all about quality. A formula completely free of harsh chemicals, artificial food dyes and flavors, and sweeteners, this creatine supplement will better improve your total athletic performance and can stack well with pre-workouts and other supplements.
Ingredients
Creatine Monohydrate: A pure form of creatine that works to increase strength and size, improve endurance, and remove lactate from your muscles more efficiently. It is one of the only forms of creatine that will enhance athletic performance, muscle building and recovery (1,2).
Other Ingredients
None.
Amount Of Creatine
5,000mg
Number Of Servings
85
Serving Size
1 Scoop
Best Way To Take
Mix 1 scoop with 8-10 ounces of water.
Price, Flavors & Effectiveness
Jacked Factory Creatine Monohydrate is the perfect creatine supplement to increase muscle growth, provide better strength, and enhance energy output as you look to increase total athletic performance. With 85 servings per container, you are able to save money and add convenience to your supplementation routine.
The only flavor option for this creatine supplement is Unflavored.
Pros
Clean, pure source of creatine monohydrate
Great for muscle growth, strength, and energy output
Quality care and manufacturing practices
Cons
Unflavored so more flavors would be nice
Price: $26.99
Best Time To Take Jacked Factory Creatine Monohydrate
The best time to take this supplement is either before or after your workout, depending on your preference. The argument for before is that it will allow for maximum effort, however the after argument revolves around growth, recovery, and replenishing lost stores. Jacked Factory advises to take this 1-3 times daily, depending on your goals.
Best Supplements To Pair With
Creatine pairs well with a host of supplements but definitely consider a pre-workout or protein powder, or for those ambitious, all three. Pre-workout will work to give you great boosts in energy while providing for muscle pumps. A protein powder will enhance growth and recovery by pumping you with that vital protein. Regardless, when mixed with creatine these will increase gains and work to better boost athletic performance.
Check out our list of the Best Creatine Supplements to see where Jacked Factory Creatine Monohydrate landed!
Overall Value
Jacked Factory Creatine Monohydrate is a great creatine supplement designed to give you the best in terms of athletic performance, muscle growth, and recovery. With creatine being such a widely researched supplement, the benefits of creatine are widely accepted by athletes of all backgrounds for what it can do for you. Jacked Factory knows the needs of athletes and seeks to produce only the highest quality supplements for the best gains. What you are really getting is a top tier creatine supplement made with quality and care to only deliver the best results. Try Jacked Factory Creatine Monohydrate today and add an awesome creatine supplement to your shelf.
Try Jacked Factory Creatine Monohydrate Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Jacked Factory and Envato
References
Kreider, R. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)
Kerksick, C.; et al. (2009). “The Effects of Creatine Monohydrate Supplementation With and Without D-Pinitol on Resistance Training Adaptations”. (source)
Best Workout Plan Approach After Returning From A Long Layoff
The best workout plan approach after taking some serious time off.
So, it’s been a while since you have worked out. Things got busy. We get it. But now it’s time to hop back on that plan and see those gains you want most. But where to start. Taking time off has unfortunately limited how much you can lift, how fast you can run, and how much power you can actually generate, but fear not, for the right workout plan approach can get you back on track in no time.
Knowing what to do and how best to tackle this problem is important for jumping into it the wrong way can lead to injury and keep you out of the gym for much longer than need be. But there is no point in beating yourself up. You have come to the right place and we’ll put out an idea that will help get you back in the gym, working hard, and seeing those gains return in no time.
Let’s jump into a workout plan approach for those returning from a long layoff. Knowing what to do, and what not to do, will be important as you look to get those gains going again.
What To Prepare For
Unfortunately, your strength and cardio will have decreased slightly so be prepared to not lift as much or have the same endurance. But in due time that will return. Soreness and those stiff mornings are bound to happen as well but using a foam roller, stretching techniques, and the right supplements will help get you back on track easily.
How To Structure Your Workout Plan & What To Expect
At First…
Start light and reacquaint yourself with those movements. Some big lifts like the squat and deadlift will come back easily and with lighter weight you can focus on form and rebuild that lost mind-muscle connection (1). Definitely put an emphasis on stretching and loosening up the joints that need it most like your hips and shoulders. Tools like foam rollers and massage guns can work wonders for you here.
When it comes to cardio, start light and build up that base again. The treadmill, elliptical, and bike are good ways to do this. Throw in some incline walking as well.
As Things Start Getting Going…
Slowly increase the weight as well as increasing your intensity. Your body will start getting back to where you stopped and you will start to tackle those exercises more and more. While you won’t be at PR shape, you are getting closer. Heavier loads with lighter reps will work well, and you can start pushing yourself to failure (2).
Ramping Up…
You can start going even heavier and can add some isolation exercises in there to focus on those spots you want to. Here is where sleep and hydration are key as you are pushing your body even more with intensity. For those cardio based workouts, HIIT workouts can be great to get your heart rate going, start to burn more calories, and increase strength at the same time (3).
Once You Feel Ready…
You should be back to normal training. Hitting those same reps as before and feeling good about your progress will start to return and you may even try some one or two rep maxes. Be sure to put an emphasis on nutrition and make sure you are using those supplements wisely. Your body is now going through the ringer and keeping it fueled for every workout will work wonders for you.
What Not To Do
Don’t start lifting heavy right away. This will only lead to unnecessary soreness and even injury. This applies to both lifting and cardio, for you need to get your body back to where it was before your layoff. Getting your body acclimated to those heavy loads and intense cardio takes times so be patient
Don’t neglect a good pre- and post-workout stretching routine. To start, focusing on flexibility and mobility work will better prepare you as those lifts start getting even heavier. Don’t build up strength again only to be limited by tight hips or other joints (4). To alleviate pain as well, looking into knee sleeves, elbow sleeves, or wrist wraps can help take some load off, allow you to lift a little more weight, and focus on form to rebuild that strength you want most.
Best Supplements When Returning From A Layoff
A solid supplementation routine is in order for those returning from a long layoff, as this will kickstart your gains and keep you grinding for much longer by putting an emphasis on health and wellness. To start, a protein powder is a must have on your shelf as this will work to increase muscle growth, enhance recovery, and allow you to better manage your weight, and even lose some. If you need a great a protein powder, look no further than Enhanced Whey Protein Isolate for those clean gains.
On top of those supplements to build muscle and aid in all things growth, those products to assist with health and wellness needs should be a must have as well. Fish oil can provide you with powerful omega-3 fatty acids that provide for a host of benefits to bodily functions. Enhanced Omega-3 Fish Oil is a great product, as well as their Health 3-In-1 to boost immunity, and aid in your digestive health.
Wrap Up
Getting back in the gym can be hard after a long layoff, but the right approach with your workout plan will make your return seem easy. While at first it may be a bit discouraging, that comes with the territory, and you will slowly start to rebuild that strength you want to see most. Having the best supplements to tag team alongside a great workout will work wonders for you and soon enough, you’ll be back on track and seeing those gains you want most again.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Calatayud, J.; et al. (2016). “Importance of mind-muscle connection during progressive resistance training”. (source)
Mangine, G.; et al. (2015). “The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men”. (source)
P.; et al. (2002). “The scientific basis for high-intensity interval training: optimizing training programmes and maximizing performance in highly trained endurance athletes”. (source)
Haley, J. “The Importance of Flexibility and Mobility”. (source)
How To Tell If Your Protein Powder Is Fake
How To Tell If You’re Getting Phony Protein Powder
Most things with good sales records are vulnerable to be sold on the black market. Our beloved protein supplements are no different. There have been numerous instances where duplicate protein powders were being sold in through underground channels.
You’re more prone to fake supplements if you live in developing countries where most of the supplements are imported from countries like USA and Canada. Consuming fake supplements for prolonged periods can have a negative impact on your body.
There is a probability you’ve been using fake supplements for a long time without knowing it. If you’ve just started using protein powders, chances are you won’t know what they should be like. This is the complete guide to know if your protein powder is fake.
1. Solubility
Fake supplements aren’t there to improve your muscle mass, they focus on making the smugglers rich. These smugglers use the cheapest materials to make the protein supplements which leads to hard insoluble powders.
If you’ve ever used a genuine protein supplement, you would know how easy it is to dissolve in water. Fake protein supplements are the opposite of this. You won’t be able to mix fake protein powder in water with a spoon. You will need a blender bottle and some hard shakes of the wrist to dissolve the powder in the water.
2. Texture
If you’ve ever seen a protein supplement before this point, you know the powder has a constant texture. This might not be the case with fake supplements. You can expect to find irregularities in the powder.
These irregularities can be anything from vitamin powders to crushed chalk. It is recommended you buy supplements which have a unique flavor. Flavors like chocolate and vanilla are the most common to be tampered with.
3. Taste
When you tamper with the ingredients of a supplement, it will surely affect its taste. The best way to check if a protein is fake or not is to check its taste. If you know someone who is using the same protein powder, exchange one serving with them.
This taste test will be enough to reveal if you have the real thing. Fake protein supplements are also known to have a pungent smell and leave a bad aftertaste in your mouth. Also, check if your supplement has the same taste throughout. If the taste is changing after every serving, you have a fake supplement.
4. Side Effects
Since fake supplements have cheaper ingredients or substitute elements, they can have a negative effect on your body. If you see any ill effects on your body after switching to a new supplement, it’s a sign of a fake protein powder.
The most common side effects of fake supplements are the formation of acne and marks on your back and arms, and hair fall. Stop using the supplements when any of these signs start appearing.
5. Packaging
The product packaging of these fake supplements can be the biggest giveaway. Smugglers might use a substandard quality of jars or labels to save cost. If you have seen the original packaging, you would be able to tell the difference without a problem.
There are some cases where these crooks use the disposed and intact boxes of supplement to repackage their fake supplements. It can be hard in such situations to tell the difference between the real and the fake. It is always advised to crush your containers after you’re done using them to prevent piracy.
Have you ever used a fake supplement? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
*Header image courtesy of Envato Elements.
Try These Easy Exercises To Test Your Heart Health At Home
Selection of food that is good for the brain.
It can be a scary thought to visit a doctor these days, but there are still ways you can take charge of your fitness from home.
A lot of us suffer from vague anxieties about our health. Who here hasn’t had a headache and turned to WebMD to find out they have brain cancer or terminal encephalitis? Although the internet is riddled with fake news and bizarre fad diets and exercise trends that offer you too good to be true results, don’t panic: there are still ways you can take charge of your health that are based on science and are actually fairly simple.
Here are a few ways you can test your heart health from home without a trip to the doctor’s office.
How fast can you climb four flights of stairs?
A recent study done by the European Society of Cardiology found that being able to climb four flights of stairs in less than a minute is a clear indicator of good heart health.
“The stairs test is an easy way to check your heart health,” said study author Dr. Jesús Peteiro, a cardiologist at University Hospital A Coruña, Spain. “If it takes you more than one-and-a-half minutes to ascend four flights of stairs, your health is sub-optimal, and it would be a good idea to consult a doctor.”
Patients who were asked to climb four flights of stairs in under a minute and were unable to do so were far more likely to have undiagnosed coronary artery disease. If you have stairs in your house, this is a great and easy way to quickly test if your heart is relatively healthy. If you’re not able to complete this exercise, it may be a sign that something is up. However, there are many other ways you can measure your heart health from home.
Invest in an at-home blood pressure cuff or pulse monitor.
These are tools used by doctors to gather valuable metrics on the health of your heart that you can easily have in your own home. Blood pressure cuffs and pulse monitors can be used to check your heart rate and pulse before and after you work out. This can help you figure out if you’re in the optimal range for your age, gender, and weight group or not. This is also even more accurate than the stair test because it provides you with actual diagnostic criteria to understand how your heart is working.
This is obviously most relevant for those of us who work out with heart disease, but everyone can benefit from learning more about how their workouts affect their bodies. You might be surprised that your blood pressure is higher after working out than you realized — 1 in 5 adults who have high blood pressure have no symptoms and would never know without a blood pressure cuff check.
Do you find yourself getting out of breath during aerobic exercises?
This probably comes as a surprise to no one but aerobic exercises are some of the best for improving your heart health. Aerobic exercises improve the circulation of blood through your body and directly reduce your blood pressure and heart rate.
Although not as specific as the stairs test, aerobic exercises can be a great general indicator of your heart health. For example, if you find yourself unexpectedly out of breath during light aerobic exercise, you may have an underlying heart condition. This is also true if you feel extremely tired out by a light amount of aerobic exercise — there may not be enough oxygen in your blood traveling to your muscles. This isn’t an indicator alone that something is wrong, but it is something to keep an eye on.
With these three tricks in your back pocket, it should be easy to keep track of your heart health from home. But they aren’t a substitute for a real doctor if you are showing signs of having heart problems, so do make an appointment to see your doctor if it seems like something is wrong.
William Long Becomes the First Natural Athlete to Sign Multi-Media Contract in the Sport of Natural Bodybuilding
INBA/PNBA 3x Natural Olympia champ William Long signs a multi-media contract with Generation Iron, INBA/PNBA, and Iron Man Magazine.
Athletes want to be recognized for their hard work and dedication in all sports. And the sport of natural bodybuilding is no different. However, with the agreement between an International Natural Bodybuilding Association (INBA)/Professional Natural Bodybuilding Association (PNBA) competitor and authoritative media and natural bodybuilding companies, the time for accelerative growth and respect in natural bodybuilding is now.
William Long, a legend in the Men’s Physique in natural bodybuilding – precisely the INBA/PNBA league – will help bridge the gap between natural bodybuilding and other popular sports to recognize athletes’ accomplishments. The success and loyalty he’s had in the league have paved the way for him to be the first athlete to sign a multi-media contract with powerhouse strength sports and fitness media companies – Generation Iron and Iron Man Magazine – and the largest natural bodybuilding federation – INBA/PNBA. On Instagram (IG), the INBA/PNBA published a post stating:
“Loyalty Has Its Rewards!
PNBA 3X Natural Olympia Champion William Long @ricecracker2487 is the first to sign a Multi-Media Contract with the
@inbapnbaglobal_official
@ironmanmagazine
@generationiron
INBA PNBA Elite Natural Athletes will be recognized globally on authoritative platforms and be the ICONS of the Natural Bodybuilding Industry.
As the Global Leaders in Natural Bodybuilding, “Serving The Elite Natural Athlete” has been our motto for 33 years and will always continue to be”
You can see INBA/PNBA’s full post and IG clip below:
https://www.instagram.com/reel/CX2GGsXFmXW/?utm_source=ig_web_copy_link
Contract Regulation
According to the INBA/PNBA board, the contract will be “An opportunity for a natural bodybuilding athlete to acquire renown and recognition in the sport of Natural Bodybuilding, exploiting Association’s promotional campaign via the Iron Man Magazine, news and events, and the Generation Iron platform.” It will help assist the athlete with:
Promotion
Brand building – digital media write-ups, social media posts, photoshoots
Special guest appearances, posing, and seminar sessions
Iron Man Magazine nutrition ads and endorsements
To earn a contract, the athlete must be an INBA/PNBA athlete and be in good standing in the league. The competitor must also be willing for professional growth and agree to in and out of competition drug testing via World Anti-Doping Agency (WADA).
The “OG” of Men’s Physique
William Long became known as “The OG” after becoming the first PNBA Men’s Physique Natural Olympia champion. Subsequently, he went on to win two more Men’s Physique Natural Olympia titles and is the reigning champ. He’s also a 2019 natural bodybuilding Hall of Fame Inductee and known for being the best dressed Vegeta at LA Comic Con’s.
If there’s one thing for sure, the INBA/PNBA league treats its exceptional and loyal athletes with the utmost respect. William Long concurs. On social media, he said:
“No other organization rewards and promotes their athletes more than @inbapnbaglobal_official. You want the best you have to compete with the best. Best tested and more cash and prizes.”
We’re excited to see which athletes will earn future contracts!
Generation Iron would like to congratulate William Long for signing his multi-media contract! We’re looking forward to working more closely with you!
Follow us on Instagram, Facebook, and Twitter for more INBA/PNBA competitor news!
Arnold Schwarzenegger donates 25 tiny homes to homeless veterans in California
Arnold Schwarzenegger made a $250,000 donation toward the cause.
Arnold Schwarzenegger is the former Governor of California and he is continuing to make contributions to the state. On Thursday, the greatest bodybuilder of all-time donated 25 tiny homes to shelter homeless veterans in West Los Angeles.
Schwarzenegger joined forces with Village for Vets to make this happen. This is a nonprofit organization that is dedicated to providing food and shelter to homeless and at-risk veterans. Veterans Affair Secretary Denis McDonough and volunteer organization American Veterans also helped in building the homes.
Schwarzenegger took to Twitter on Dec. 23 to make the announcement.
“Today, I celebrated Christmas early. The 25 homes I donated for homeless veterans were installed here in LA. It was fantastic to spend some time with our heroes and welcome them into their new homes.”
Today, I celebrated Christmas early. The 25 homes I donated for homeless veterans were installed here in LA. It was fantastic to spend some time with our heroes and welcome them into their new homes. pic.twitter.com/2mHKfoZ65V
— Arnold (@Schwarzenegger) December 24, 2021
Arnold Schwarzenegger made a great career for himself in America after coming over from Austria. He won seven Olympia titles and was the most influential bodybuilder during his time. He is still widely considered as the best of all-time. Schwarzenegger then made appearances on the big screen and was a successful politician.
Due to his success, Schwarzenegger feels the need to give back as much as possible. He went on FOX 11 Los Angeles during “The Issue Is” to discuss this latest project with Elex Michaelson.
“I’ve made and have this great success because of America. If it isn’t bodybuilding, if it isn’t business, if it isn’t show business, movies and politics — whatever I tackled I achieved because of America, so to me, it’s always great to give something back.”
Many veterans have spoken out about this since receiving homes. This includes veteran Bruce Henry Cooper who said that this has “been a life-saver.”
Village for Vets builds tiny shelters that provide an elevated standard of living from tent encampments while veterans are on their journey to find permanent housing and stability. This is not a permanent solution but it is a way to shelter veterans who do not have proper housing.
Arnold Schwarzenegger continues to be an influential voice and figure in California. The work that he has done has made a difference and this can be added to the list.
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