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Big Ramy Poses For First Time Since Winning Olympia
Big Ramy made a recent appearance as a guest poser on stage.
A bodybuilding competition in Egypt would not be complete without the presence of the reigning two-time Olympia champion. The 2021 KO Pro Egypt took place on Sunday in Egypt and Big Ramy made an appearance on stage for the first time since winning the Olympia in October. He arrived as a guest poser and showed off his prize-winning physique.
Big Ramy took the stage with plenty of praise from the crowd and chants of his name. He performed a posing routine for close to two minutes for fans in his home country.
Leading up to the event, Big Ramy continued to be a big storyline because of the competition taking place in Egypt. He has become a superstar because of his work on the biggest stage. Big Ramy won the 2021 Olympia and successfully defended his title. This is something that he plans to do for years to come.
It is no surprise that fans in Egypt gave Big Ramy a warm welcome on stage. This has been the case since he took home the Olympia title. Big Ramy’s hometown of Kafr El Sheikh decided that the biggest square in the city would be named after him. Also, there was a huge welcome once Big Ramy returned from Orlando. There was staff waiting in the airport along with fans who wanted to catch a glimpse of the champion.
At the Egypt Pro, Regan Grimes took home the prize in Men’s Open. This earned him an automatic bid to the 2022 Olympia where he will have a chance to go up against Big Ramy. Grimes has displayed an incredible physique and has made progress in a short time since hiring a new coach.
Grimes finished first in this event after placing second last weekend during the 2021 Legion Sports Fest Pro. Now that he has his qualification, he can focus on preparing for the Olympia, which is set to take place in December 2022.
Big Ramy will not be an easy competitor to beat. It was confirmed last week that the reigning champion has already started training. This is about 14 months out from the Olympia. Heading into the 2021 show, Big Ramy had just three months of training after an extended period of time off. This is a scary sight for opponents if Big Ramy is preparing this far out in advance.
It is only right that Big Ramy made an appearance on stage this weekend. He showed why he is the Olympia champ and that fans are in for a treat next time he steps on stage. There is no doubt that there will be plenty of physique updates as training progresses.
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Joe Rogan, Mark Bell React to Powerlifter With Most Muscle Mass in History
Joe Rogan and Mark Bell react to powerlifter Ray Williams.
Joe Rogan and Mark Bell are both in awe of the strength of powerlifter Ray Williams. Not only were both men impressed by his lifting ability, but also by the fact that he has the most muscle mass in history. Bell explains on his podcast how Williams possesses 300 Lbs of fat free mass. That in itself is a crowning achievement. But what Ray Williams was able to accomplish during his powerlifting career is worthy of even more praise.
Powerlifting has produced some of the strongest beings to walk the face of the Earth. These athletes, men and women alike, have pushed the boundaries of what many thought to be possible for humans. Many athletes achieve have achieved lifts while using performance enhancing drugs while others have chosen to go the natural route. One such natural athlete is Ray Williams, a powerlifter who has impressed both Joe Rogan and Mark Bell.
Ray Williams has put himself on the map with his 2016 crowning achievement. He was the first person to squat over 1000+ Lbs raw at the USAPL Raw Nationals. He went on to further set himself apart in the powerlifting world with a 1080 Lbs raw squat. Williams is far from being done as well as he continues to get stronger in the gym. You can tell that he has an incredible level of strength just from his training regimen alone.
Training Regimen of a Beast
Still focusing on getting 1% better every day. Working technique and form mostly now and days. Bumping that good ole Triple Six… my dude Big Will can appreciate this!!
Mane!!! Taking a Qik reload before I start my next cycle to prepare for my next meet l. Also time to get back to squat to in a rack… had to break out my @roguefitness combo. Gonna enjoy a week of lighter weights and then turn it up little by little.
Ray Williams has cemented himself in history as being one of the strongest humans on the planet. In fact, Mark Bell believes he’s one of the strongest humans in history. Bell talked about the powerlifter on a recent episode of his podcast.
In the clip posted to YouTube Mark Bell reacts to Joe Rogan and strongman Rob Kearney watching Ray Williams squat over 1000 Lbs. Suffice it to say, every one of them were impressed by the feat of strength.
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What do you think of Ray Williams and his incredible achievements in powerlifting?
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
The 4 Most Common Lagging Body Parts and How To Fix Them
The Four Most Common Lagging Muscle Groups
Most people have muscle imbalances due to their genetics. A couple of their muscle groups will be laggings as compared to the other muscles. These people make the situation worse by overlooking these muscles or by not training them optimally.
If you go to gyms looking for the most common lagging muscle groups, you are most likely to find a pattern. Since you’re reading this article, we assume you have a lagging muscle group or two which you want to bring up to par.
Calves
Calves are one of the most common weak muscle groups. They also make it to the top of the most stubborn muscle group list. Unlike your upper body muscles, hiding your weak legs is easy. Bros with chicken legs cover them up with baggy track pants.
Training your calves can be different from the other muscle groups. You stand on your calves for the entire day and use them for moving from one place to the other. Your calves can recover quickly from your workouts and you can train them multiple times a week.
Rear Delts
Rear delts are a weak muscle group for most people. We’re sure most people aren’t even aware of their existence. Since the rear deltoids are on your back, it is hard to establish a mind-muscle connection with them since you can’t look at them in the mirror while training.
Rear deltoids are a hard muscle to train. Most people stick to a single exercise for training their posterior delts. You should add variations and target your rear delts from different angles in every workout.
Forearms
Most people spend way too much time training their arms and completely ignore their forearms. Muscular forearms can add to the size of your arms. Your bicep and triceps workouts aren’t enough to develop your forearms.
You need to train your forearms with compound and isolation exercises. Add forearm exercises to your arm days. You could also get hand grippers to train your forearms while you’re sitting idle.
Neck
Only a few other things look more awkward than a guy with big muscles and a tiny neck. If you have never trained your neck, it is time you start. You need to be extra careful while training your neck since it is one of the more delicate muscles.
Lie facedown on a flat bench and use a strap to lift a quarter plate. Move up to heavier weights as your neck gets stronger. Watch the video below to learn a few neck building tips from Mike Tyson.
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Grow Your Weak Muscle With These Tips
1. Train Them At The Beginning of Your Workout
If you look closely, all these muscle groups are usually trained at the end of workouts. You are fatigued by the end of your workouts. You should train your weak muscles at the beginning of your workouts since you’re full of energy and stamina.
2. Train Them Twice a Week
Since these are small muscle groups, they take relatively shorter time to recover from your workouts as compared to the bigger muscles. Schedule your workouts so you have 48 hours before you train the same muscle again.
3. Use Advanced Training Techniques
Most people stick to the same exercises for the lagging muscle groups. You need to constantly change your exercises to shock your muscles and keep them guessing. Use advanced training techniques like supersets, drop sets, intraset stretching to take your workouts to the next level.
Do you have a weak muscle group? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
Kaged Muscle Plantein Review For Premium Vegan Protein
This clean, fully disclosed, and naturally flavored vegan protein is perfect for your gains.
Product Overview
How many times has someone told you that you need a protein powder? Most likely every single time you hit the gym. You’ve tried all the different types of whey, but find it upsets your stomach. Or maybe you’re someone simply avoiding dairy. Thankfully, supplement companies recognize this and have sought to produce high quality vegan proteins equal to, if not better than, some whey products when it comes to building muscle, boosting recovery, and working to keep you full. Kaged Muscle Plantein is at the top of the list and is one of those proteins you need to try if your looking for a premium vegan option.
Protein is the building block of all muscle and it would be a disservice to neglect that fact. We work hard inside and out of the gym, so why not give ourselves a great product to boost all areas of our gains. The right protein powder can work to increase muscle growth, boost recovery, and help keep us full for better weight management so we see our desired gains come to life. Kaged Muscle Plantein can do all of this and much more and as a vegan protein, this supplement is highly conducive to all diets and can work for not only training and performance, but also your overall health and wellness.
Code GENIRON10 For 10% Off
Kaged Muscle Plantein is a premium vegan protein that builds muscle like whey without the dairy. Superior texture and taste is matched by 300% more absorption so those nutrients hit you harder.
Kaged Muscle is a supplements company who takes their production process and final products seriously, only reinforcing the deepest of integrity. They source the most pure, most potent raw materials and ensure their labs operate beyond the status quo with rigorous testing and third party assurance. Never compromising on quality and price, Kaged Muscle seeks to only make the highest quality supplements they can, for they know you the athlete deserves only the best.
Plantein Highlights
Kaged Muscle Plantein is a great plant-based protein powder for those looking for a clean, fully disclosed, and naturally flavored supplement. This protein builds muscle like whey without the dairy and is 300% absorption so all those nutrients hit you harder. With superior taste, texture, and mixability, this protein is made with MCT oil and provides a complete profile of EAAs and BCAAs. Being soy, dairy, lactose, and gluten free, this is a great pure plant-based option for athletes of all types.
Ingredients
Pea Protein Isolate: Pea protein is extracted from yellow peas and is a high-quality protein source. This can build muscle mass when paired with resistance training, help keep you full to aid in weight loss and weight management, and enhance recovery to repair those worn down muscles for better recovery (1,2,3).
Organic Quinoa: Quinoa is a complete protein containing all of the essential amino acids while also being high in fiber. This nutrient rich food is perfect for those looking to grow and repair their muscles (4).
MCT Powder: Helps with digestion, can improve brain function (5), may lower cholesterol, and enhance exercise performance for all-around gains.
Other Ingredients
Natural Flavors, Steviol Glycosides, Sucralose
Calories
160
Protein
26g
Carbs
5g
Fat
4g
Sugar
1g
Flavors
Peanut Butter Cookie, Banana Bread, Cinnamon Roll
Number Of Servings
15
Price, Flavors & Effectiveness
Kaged Muscle Plantein is a premium vegan protein perfect for building muscle and pumping you with vital nutrients similar to whey. With 15 servings per container, 1 scoop of this non-dairy protein will pump you with clean ingredients so you see only the best gains. To ensure you never grow bored with the taste, Plantein comes in three great flavors being Peanut Butter Cookie, Banana Bread, and Cinnamon Roll.
Pros
Clean, fully disclosed, and naturally flavored
300% better absorption
Soy, dairy, lactose, and gluten free
Great tastes with natural flavors
Cons
Could have more servings per container
Price: $29.99
Check out our list of the Best Non-Dairy Protein Powders for more amazing vegan proteins!
Also, head to our GI Supplement Awards and see where Plantein landed on our list of Best Protein Powder of 2021!
Overall Value
Kaged Muscle Plantein is that premium vegan protein you need most today. By working with clean and naturally flavored ingredients, you get a fully disclosed label and a great product to see those non-dairy gains unfold. Kaged Muscle is a great company who knows the needs of athletes and seeks to produce only the best supplements around. What you are really getting is a high-quality vegan protein with clean ingredients, real results, and an honest company backing you. Check out Kaged Muscle Plantein today and see what this can do for all your goals.
Try Kaged Muscle Plantein Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Kaged Muscle and Envato
References
Babault, N.; et al. (2015). “Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein”. (source)
Leidy, H.; et al. (2015). “The role of protein in weight loss and maintenance”. (source)
Nieman, D.; et al. (2020). “Effects of Whey and Pea Protein Supplementation on Post-Eccentric Exercise Muscle Damage: A Randomized Trial”. (source)
Elsohaimy, S.; (2015). “Physicochemical and functional properties of quinoa protein isolate”. (source)
Croteau, E.; et al. (2018). “Ketogenic Medium Chain Triglycerides Increase Brain Energy Metabolism in Alzheimer’s Disease”. (source)
3 Tips To Smashing Through A Bodybuilding Plateau
Almost every experienced lifter has experienced the frustration of a plateau.
There are many potential causes of plateau thus many corresponding solutions. These three tips are an excellent place to start if you’re looking to break a plateau or even just steepen your rate of progress.
1. Set Goals
If asked, most people would declare that their time in the gym has a purpose. But it’s not enough to have a vague idea of a better body or stronger lifts. Empirical measurements and specific deadlines are some of the best ways to ensure you possess a conscious intent throughout the day.
Goals can be set for various time ranges, but the best way to start is with monthly, weekly or even daily goals. This helps initiate the habit of goal setting and fulfillment. A daily goal can be anything from a calorie count to concrete ‘in bed’ and ‘out of bed’ times. A weekly goal can be a total number of set’s accumulated on a weak bodypart. Goals should be personalized, purposeful, and WRITTEN DOWN.
2. Change The Stimulus
The Law Of Accommodation rules the gym. It basically states that any given stimulus over time will excite a diminishing result in the body. So one of the best ways to make sure that we are constantly optimizing growth is to vary our workouts. This doesn’t just mean vary the movements- set number, rep number, weight, rest time between reps, types of reps, types of resistance – can and should all be modified, both to change the stimulus, and to discover the optimal stimulus for your body.
Occasionally, something completely outside the box, like a day of kayaking, can torch your shoulders in a way that the gym can’t, simply because your body is unused to the movement. Don’t underestimate the power of the unfamiliar.
3. Recover
Offering this tip may be beating a dead horse at this point, but frankly it’s a horse that can’t be beaten enough. So often it is not our work in the gym that forestalls us, it is our ability to recover from our work in the gym. Recovery doesn’t just mean sleep and nutrition, although those practices must be refined. Most elite level lifters routinely get bodywork done, and there’s a reason for that- it makes a difference.
Of course the average lifter cant afford to get massage, dry needling, chiropractic, etc every week. But, for example, one sports massage every month or two can really do wonders to prevent and resolve injury, open up new ranges of muscle contraction and separation, and offer a deeper connection with the body.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
2021 KO Pro Egypt Results
Regan Grimes wins Men’s Open at the KO Pro Egypt!
Regan Grimes showed up and displayed an incredible physique that led him to the title at the 2021 KO Pro Egypt. Grimes earned the automatic qualification to the 2022 Olympia, along with three other divisions. This event took place in Egypt and some of the top competition in the world was present.
Grimes led the way by taking home the prize in the headlining division. Grimes hired a new coach after this year’s Olympia and it seems to be working right away. He finished second to Shaun Clarida last weekend at the 2021 Legion Sports Fest. Now, he was able to earn his qualification to the biggest competition of the year. This comes after a bit of a disappointing outing during the 2021 show.
Grimes had to compete with some other elite names in the sport. Cedric McMillan returned to the stage for the second straight weekend after he appeared at the Legion Sports Fest. McMillan returned from an injury and it is good to see him back in competition on a consistent basis. Mohamed Shaaban and Samson Dauda also appeared on stage in Egypt.
In the home country of Olympia champion Big Ramy, there was an exciting show to watch on Sunday. The sport of bodybuilding has become huge around the world and Egypt is one of the countries that is leading the charge. It is because of competitions like this that the sport is continuing to grow.
The full results from Egypt have been announced. There were a total of four major divisions where the winner earned qualification to the 2022 Olympia next December. Check out the full breakdown from the event below!
2021 KO Pro Egypt: All Division Winners
Men’s Open: Regan Grimes
Classic Physique:
Men’s 212:
Men’s Physique:
2021 KO Pro Egypt Breakdown
Men’s Open
Full results coming soon.
First Place – Regan Grimes
Second Place –
Third Place –
Fourth Place –
Fifth Place –
Sixth Place –
Classic Physique
Results coming soon.
First Place –
Second Place –
Third Place –
Fourth Place –
Fifth Place –
Sixth Place –
Men’s 212
Results coming soon.
First Place –
Second Place –
Third Place –
Fourth Place –
Fifth Place –
Sixth Place –
Men’s Physique
Results coming soon.
First Place –
Second Place –
Third Place –
Fourth Place –
Fifth Place –
Sixth Place –
Generation Iron wishes to congratulate all the great athletes who earned a win at the 2021 KO Pro Egypt. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
2021 MuscleContest Nacional Pro Results
Diogo Montenegro wins Men’s Physique at the 2021 MuscleContest Nacional Pro!
The 2021 MuscleContest Nacional Pro took place last week in Campinas, Brazil. This was a contest headlined by the Men’s Physique division and Diogo Montenegro took home the prize. This was an impressive win for a competitor that is looking to take the next step in the division.
Montenegro has competed in four Olympia competitions during his career and could be on his way to another. He won this exact contest back in 2018 and has been a force during international competitions. Montenegro most recently finished second at the 2020 MuscleContest Brazil Pro.
This makes it four straight top-five finishes for Montenegro. He has not appeared in the Olympia since 2018, where he finished 13th. Vinicius Mateus finished second while Vitor Charves took home the bronze. This was a chance for Montenegro and company to showcase their physique shortly after this year’s Olympia. Montenegro won his third competition over the weekend and it was a big one post-Olympia.
The full results have been announced as the competition wrapped up over the weekend. Check out the full results from the Men’s Physique division below!
2021 MuscleContest Nacional Pro: All Division Winners
Men’s Physique: Diogo Montenegro
2021 MuscleContest Nacional Pro Breakdown
First Place – Diogo Montenegro
Second Place – Vinicius Mateus
Third Place – Vitor Chaves
Fourth Place – Edvan Pameira
Fifth Place – Anderson Arruda
Sixth Place – Rafael Oliveira
Seventh Place – Gil Batista
Eighth Place – Rodrigo Oliveira
Ninth Place – Willian Amorim de Aguilar
Tenth Place – Victor Ramirez
Official Score Card
Generation Iron wishes to congratulate all the great athletes who earned a win at the 2021 MuscleContest Nacional Pro. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
A Full Body Workout Reserved For Legends
The Best Full Body Workout You Can Do
If you have been wondering why you don’t look like the pros, it’s because you’re not training like them. you can’t follow a vanilla five exercises, three sets each routine and expect to get in the best shape of your life.
To achieve extraordinary gains, you need to do extraordinary things in the gym. Fully body workouts can be the hardest as you need to annihilate all your muscles in a short amount of time.
Clean and Press – 3 Sets 15 Reps
You’ll be starting the workout with the clean and presses. You must give these exercises all you’ve got as you’ll be performing one exercise each for every muscle group. You don’t want to be leaving gains on the table by half-assing any of these exercises.
The clean and presses are a great full-body exercise to do at the beginning of your workout. Make sure you’re following a full range of motion and are not using any momentum while performing the exercises.
Superset
Bench Press – 3 Sets 12-10-8 Reps
Tricep Cable Pressdowns – 3 Sets 12-10-8 Reps
In a full-body workout, we make use of supersets to target the helping (secondary) muscles to make the workouts more effective. You’ll be performing the bench press in this workout to train your chest.
After the bench press, you’ll go straight into the tricep cable pressdowns and make the most of the existing tension on your triceps caused by the benching. You need to contract your muscles with every rep to fill your muscles with blood and lactic acid.
Squats – 3 Sets 20 Reps
Squats are the ultimate leg builders. As you reach the squat rack, fatigue should start to creep in. The goal with the squats is not to lift heavy weights, but to get the 20 repetitions with the perfect form.
Focus on getting a pump in your quads as you do the squats. If you have problems (read – injury) in performing the orthodox barbell squats, you can instead do the goblet or hack squats.
Seated Arnold Press – 3 Sets 15-12-10 Reps
Arnold presses were invented by the Governator. The Arnold presses are better and more effective than most of the shoulder exercises as they work the medial and anterior deltoids.
Keep your ego in check and use weights that you can lift with a full range of motion. Your palms should be supinated and in front of your shoulder at the bottom of the movement. Turn your wrists outwards as your lift the dumbbell over your head so that your palms are pronated at the top of the movement.
Superset
Bent-Over Barbell Rows – 3 Sets 12-10-8 Reps
Dumbbell Curls – 3 Sets 12-10-8 Reps
You need to hit your back with the right intensity and form to get the most out of your exercises. Focus on squeezing your lats together as you lift the barbell to your abdomen. Stretch and expand your back as you return to the starting position.
We have saved the best for the last as dumbbell curls are arguably the most loved exercise in bodybuilding. Pro tip: rotate your wrist outwards at the top of the movement to work on the peak of your bicep.
How often do you perform full-body workouts? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Header image courtesy of Envato Elements
How To Tell If You’re Overtraining
Symptoms of Overtraining
Overtraining is one of the most misunderstood concepts in bodybuilding. The word ‘overtraining’ is casually thrown around in gyms by broscientists warning people who are working too hard.
Most of these broscientists don’t understand what overtraining means. You don’t have to worry about overtraining if you perform a few more reps and sets once in a while. Overtraining isn’t easy, you have to push yourself to the limits to overtrain your body. Your body can take much more than you can imagine.
Weak Nervous System
Here is the Wikipedia definition of overtraining; “Overtraining is the result of giving your body more work or stress than it can handle. Overtraining occurs when a person experiences stress and physical trauma from exercising faster than their body can repair the damage.”
Your central nervous system takes a big hit if you overtrain. You will find yourself falling sick often as your immune system weakens. If you are keeping ill and can’t understand the reason, you should consult a doctor.
Prolonged Muscle Soreness
Your recovery takes a big hit if you’re overtraining. Your muscles might be sore even after a relatively light workout. The soreness might remain for more than a couple of days which can affect your other workouts.
Taking recovery supplements is a good way of handling muscle soreness. Your muscles only repair when they are properly rested. Soreness is a sign that your muscles aren’t recovering, which can set you back on your muscle-building journey.
Exhaustion
Overtraining can make you feel exhausted all the time. If you have been overtraining, you will feel tired even when you wake up in the morning. Extended exhaustion periods can lead to many other problems like loss of concentration, motivation, and depression.
If you’ve been feeling exhausted for no particular reason, it’s a good idea to stay away from the gym for a couple of days. You definitely will return to the gym feeling more motivated than ever before.
Altered Heart Rate
In cases of overtraining, you might also experience altered heart rates. It is a good idea to use a heart rate monitor to analyze your heart rate while working out and throughout the day.
It is normal to have a high heart rate while you’re doing a HIIT workout. But if you’re experiencing an unusually high or low resting heart rate, it is a matter of concern, and you should consult a doctor at the earliest.
Injuries
Overtraining can make you weak which can lead to weaker muscle tissue and joints. If you are overtraining, your body doesn’t get enough time to recover and recuperate from your workouts which can re-aggravating old injuries.
Lifting heavy weights or pushing yourself too hard in the gym can cause frequent injuries. Muscle rehab is your only option if you find yourself in a place like this. Try adding forced rest periods into your routine and change the intensity of your training. If you’re into the active lifestyle, you could try switching to active recuperation sports which are low intensity.
Do you have any symptoms of overtraining? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
Martyn Ford Will Fight “Iranian Hulk” Sajad Gharibi In Boxing Match Face Off
Martyn Ford and Sajad Gharibi have set a date to meet in the ring.
This is not the first time that Martyn Ford and Sajad Gharibi, known as the Iranian Hulk, have been linked together to square off in a boxing match. These rumors go back to 2018 but a time and date was never set. Now, there is a date planned which gives it a legitimate feel.
The two bodybuilders are set to meet each other on April 2nd, under the banner of celebrity boxing promotion BoxStar. This will be a boxing match and not an MMA fight, which is was originally thought to be years back.
In 2018, there were rumors that Ford and Gharibi were planning to meet in an MMA style fight. This ended up falling through, along with a bare-knuckle boxing match in 2019. Now, the two will have there chance to fight and it might be a little personal for both sides.
Martyn Ford took to Instagram to confirm the fight and say that there is a little extra juice heading into it. While Ford did not give many details, he highlights that Sajad Gharibi and his team made it personal by making some comments.
“So …… apparently @sajadgharibiofficial managed to find some crayons and has signed the paper work …. its ON …. many people have asked me WHY … all I will say on this platform is its PERSONAL ….
from him and his people, words have been said that can’t be unspoken … and when you see you will understand exactly why I’m doing this … every man, who is a father will understand. This maybe a boxing match, but believe me I’m happy to get disqualified to put my point across,” Ford wrote in his caption.
Ford is an athlete that has been training in MMA, Brazilian Jiu-Jitsu, and boxing. This is why he was comfortable taking on Gharibi in any type of match. As for the Iranian Hulk, he is an alleged MMA fighter but has not stepped in the ring for an official match.
Bodybuilders and strongmen making the transition to boxing is something that is becoming more and more present as of late. Of course, the sage between Eddie Hall and Hafthor Bjornsson is at the forefront because of the history and the recent postponement due to injury. Hall suffered a torn bicep and had to pull out of their scheduled fight in September.
It is unknown if and when they will reschedule but the match is already being advertised as the ‘heaviest match of all time.’ Ford and Gharibi could make a run at that title with both men weighing well over 300 pounds.
Martyn Ford and Sajad Gharibi officially have a date and this is good news for fans wanting to see this fight go down. It is one that will have more on the line than just a win in the ring. This is what makes it even more entertaining and sets up the storyline leading into April.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.