All Posts By Presser
What Running, Training, and Diet Looks Like For Elite Hybrid Athlete Nick Bare
Hybrid training, which combines two distinct methodologies to improve strength and endurance, is gaining widespread popularity. Army veteran, entrepreneur, and content creator Nick Bare is helping lead the hybrid training charge. On Jan. 5, 2024, Bare published a video on his YouTube channel wherein he shared his daily training, detailing how to balance running, strength training, and diet….
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ResearchChemical.com Review
Recent research is always fascinating. Breaking the mold of current scientific knowledge for the betterment of humankind is bound to create some amazing things – such as peptides. Peptides are known as long chains of amino acids that can yield specific results in the human body, depending on which peptide you end up going for….
Eat Like a Champion — Samson Dauda’s 2024 Arnold Classic Prep Diet
Eight weeks out from the 2024 Arnold Classic, reigning Men’s Open champion Samson Dauda is eating toward the goal of his first title defense. That means measuring and timing his meals for months leading up to the contest. With Dauda’s partner helping prep meals, the 2023 Mr. Olympia bronze medalist gave his fans a glimpse of a complete day of eating in a video published on his…
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How Breon Ansley Uses Unilateral Training to Balance His Legs
Bodybuilding is all about aesthetics — muscle size, shape, and conditioning; professional bodybuilders are judged on balance, proportions, and symmetry. Neglecting muscle and strength imbalances can be detrimental to a professional bodybuilder’s winning chances in competition. Perceptual and Motor Skills confirmed that bilateral asymmetry is normal in the human body, attributable to genetic and environmental (evolutionary) factors. The paper added…
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The 4 Best Kettlebell Circuits to Build Muscle Without a Full Gym
Kettlebell athletes come to the workout floor with any number of goals. You might want to become stronger or more mobile. You may want to enjoy moving more (and kettlebells certainly are a fun way to move). And — yes — you might also want to Hulk out of your shirt. Can you get jacked with kettlebells? Absolutely….
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Train Chest Like Bodybuilding Legends Branch Warren and Johnnie Jackson
Bodybuilding fans in 2024 watch training videos from the current crop of athletes, such as 2023 Mr. Olympia Derek Lunsford and the popular Nick Walker for training inspiration. Who doesn’t want to train, albeit scaled, like the best bodybuilders in the world? Fans of a previous era watched training videos on DVD or on YouTube in its early days. The athletes…
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Andrew Jacked Withdraws From the 2024 Arnold Classic and Arnold Classic UK Contests
Less than two months before the 36th Arnold Classic, a top contender has dropped out. IFBB Pro League Men’s Open bodybuilder Chinedu Andrew Obiekea, better known as Andrew Jacked, has withdrawn from both the 2024 Arnold Classic (USA) and 2024 Arnold Classic UK contests. The 2024 Arnold Classic first contest is slated for the weekend of March 1-three, 2024, in Columbus, OH. The…
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What to Eat After a Workout — How to Find the Right Refueling Sources
You know what to do during your workout. You know your reps, sets, and the percentage of your one-rep max that you’re trying to crush. But lingering questions of what to eat after a workout may well linger in your mind (especially as hunger approaches). Here, you’ll get the skinny — and the bulked — on what to…
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2024 Wodapalooza Miami Rx, Intermediate, and Open Results
The weekend of Jan. 11-14, 2024 played host to plenty of divisions at 2024 Wodapalooza Miami. The Rx, Intermediate, and Open athletes descended in teams and as individuals in Bayfront Park to battle it out to become the best in their divisions. Here’s who came out on top. The winners of each division are here: Read on for…
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2024 Wodapalooza Miami Team Event 6 Results
The final workout for the Teams division at Bayfront Park for the 2024 TYR Wodapalooza Miami competition was a classic. The “Worm Fran” challenged athletes to thrusters and pull-ups through to the end of the weekend. The podiums for both Teams divisions were still very much up for grabs, so spectators in Miami, FL, knew they’d get to…
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