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Weightlifter Liang Xiaomei (81KG) Sets 161KG (354.9-Pound) Clean & Jerk World Record
Records continue to fall at the International Weightlifting Federation’s (IWF) Grand Prix II & Qatar International Cup. The second Prix event of the year (following the first in June) runs from Dec. 4 to 14, 2023, in Doha, Qatar. On Dec. 12, Chinese weightlifter and reigning 81-kilogram World Champion Liang Xiaomei set the latest records. Capping off an…
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Jeff Nippard’s Top 6 Front, Lateral, & Rear Delt Exercises to Build 3D Shoulders
Canadian natural bodybuilder and powerlifter Jeff Nippard utilizes science to build an aesthetic physique. Through his techniques, he’s learned how to cap his shoulders to achieve a three-dimensional look. Nippard shared the top exercises he performs for each deltoid head — front, rear, and lateral —to create the three-dimensional aesthetic. On Nov. 30, 2023, Nippard published his training tutorial with exercise…
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Ashleigh Hoeta-Williamson (110KG) Becomes First Female Powerlifter to Bench Press 317.5 Kilograms
Ashleigh Hoeta-Williamson of New Zealand has established herself as a major player in the world of strength. Not many athletes are both arm wrestling champions and world-record bench pressers, but Hoeta-Williamson is. Hoeta-Williamson etched her name in equipped powerlifting history on Nov. 25, 2023, at the International Powerlifting League (IPL) IPL Tombstone Meet in Papakura, NZ. She became the…
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Inderraj Singh Dhillon (120KG) Raw Deadlifts IPF World Record of 395.5 Kilograms
Inderraj Singh Dhillon made his debut on the international stage at the 2022 European Powerlifting Federation (EPF) European Classic Championships (ECC), where he broke the European deadlift record in the 120-kilogram class with 375.5 kilograms (828 pounds). It was quite the impressive start to his international lifting career, but Singh Dhillon was only warming up. At the 2023 International…
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2023 Dubai Fitness Championships Results
The 2023 Dubai Fitness Championships (DFC) took place Dec. 8-10, 2023. The invite-only contest featured some of the world’s top CrossFitters in the Individual Women’s and Individual Men’s divisions competing across three days of grueling workouts. After eight events, which included an obstacle race, a full weightlifting competition, and a chipper, Karin Freyová of Slovakia and Roman Khrennikov…
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Michael Daboul Wins 2023 Musclecontest International Austria Pro Classic Physique Show
Michael Daboul has won the 2023 Musclecontest International Austria Pro. In the eyes of the judges, Daboul was the best of eight athletes representing seven countries in Schwechat, Austria, on Saturday, Dec. 9, 2023. As a result, Daboul ends 2023 as the champion of the final IFBB Pro League Classic Physique show of the calendar year. Craig Morton…
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Sermorelin GHRP6 Stack Benefits and Usage
As we age, our bodies sometimes feel like they’re participating in a slow-motion replay of the famous tortoise and hare race. Our energy levels plummet, muscles and bones lose their strength, and even our metabolism slows down dramatically. But fear not, because there are peptides introduced in the market that can reverse your aging process…
American Weightlifter Olivia Reeves (71KG) Sets Multiple New Junior World Records at IWF Grand Prix II
Team USA’s women made strong attempts for the top of the podium at the 2023 International Weightlifting Federation’s (IWF) Grand Prix II in Doha, Qatar. Leading the charge was 20-year-old Olivia Reeves, who set three new Junior world records in the span of about an hour on Dec. 10, 2023. Reeves’ first record came in the snatch when…
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Do Massage Guns Work? Here’s the Research and Insights from a PT
Of all the gadgets designed to alleviate muscle soreness and accelerate muscle recovery, massage guns have rapidly risen to occupy the vanguard position. In the hands of many physical therapists, massage guns have roared past foam rollers and other ergonomic handheld devices to become the most hyped-up devices for soothing sore muscles. Despite this, many people are still…
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Weightlifter Karlos Nasar (89KG) Sets 223KG (491.6-Pound) World Record Clean & Jerk
On May 8, 2023, then-18-year-old Bulgarian weightlifter Karlos Nasar suffered a serious injury to his Achilles tendon, sidelining him from prominent events like the 2023 IWF World Weightlifting Championships. Several months later, Nasar, 19, returned to the platform for the first time on Dec. 10 and set a new Junior and Senior world record in the process. During…
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