All Posts By Muscle Insider
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Milos Sarcev Talks Weaknesses of Samson Dauda and Nick Walker 3 Months from 2023 Olympia
Preparations for the upcoming 2023 Mr. Olympia are heating up as the show takes place this November. In a recent The Menace Podcast, Milos Sarcev laid out the strengths and weaknesses of Nick Walker and Samson Dauda three months before their showdown in Florida. Regularly weighing over 300 pounds, Dauda’s combination of stature, conditioning, […]
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Nick Walker on Derek Lunsford at 2023 Mr. Olympia: “If He Slips At All, I Will Beat Him”
This year’s 2023 Mr. Olympia contest is rapidly approaching, prompting retired Pro Flex Lewis to host a special sit-down between two of the sport’s biggest stars. In the latest Straight Outta the Lair Podcast, Nick Walker and Derek Lunsford discussed their confidence levels, preps, and protein intake less than three months from facing each other in […]
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10-Year-Old Rory Van Ulft Locks Out 130-kg (286.6-lb) Beltless Deadlift In Training; Over 3.8x Her Bodyweight
The fitness world has seen many young sensations throughout history, but the 10-year-old Rory Van Ulft is one of the most impressive. Rory’s accomplishments at ten are what many would not have been able to accomplish at much older ages. Moreover, Rory is continuously getting stronger and better, partially due to her natural development, but […]
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Laurence ‘Big Loz’ Shahlaei Sets a New Dinnie Stone Carry World Record of 22-Feet & 4-Inches
Laurence Shahlaei, also known as Big Loz, is one of the most beloved figures in the Strongman community. Having always been passionate about this sport, his retirement a few years ago caused a great deal of sadness among fans. However, Laurence is now planning his comeback to Strongman and has already started training. He has […]
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Jay Cutler Stuns Crowd with Fit For 50 Transformation at 2023 MuscleContest FitExpo Guest Posing
When Jay Cutler hit the iconic quad stomp pose at the 2009 Olympia, he was cementing an iconic moment in bodybuilding history. Fans felt a similar thrill when the legendary bodybuilder flexed his quads to show off the result of his ‘fit for 50’ challenge – as a guest poser at the 2023 Musclecontest FitExpo. […]
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Urs Kalecinski Builds A Powerful Posterior Chain To Prepare For The 2023 Olympia
Urs Kalecinski has arrived in Vienna, Austria to train with coach Stefan Kienzl. He recently posted the video of a back and hamstrings training session under his longtime coach’s guidance and posted the video on his YouTube channel. Urs Kalecinski is a proud representative of the German bodybuilding community. He is a talented professional bodybuilder […]
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Hands To Feet Pose (Pada Hastasana): Benefits, Mistakes, and Variations
“Can you touch your toes?”… an age old question and popular benchmark for assessing basic flexibility. Instantly exposing tight hamstrings, and poor mobility from the waist up, it can be a wakeup call for some! Hands to feet pose pada hastasana goes a little further than uttanasana, or the basic forward bend. The idea is […]
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Best 12-Week Bodyweight Training Plan To Build Muscle Mass and Lose Fat
Most people relate body transformations with high-end training facilities, the latest machines, and jacked trainers. Although these things can add to your workout experience, they aren’t necessary for carving your dream physique. Most people never start their fitness journey because they cannot make the time to hit the gym. Others fall off the bandwagon because […]
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2023 Phoenix Pro Results and Scorecard
The 2023 Phoenix Pro/Am Championships kicked off on August 5 as competitors from the Men’s Physique category gathered in Phoenix, Arizona. This event was a qualifier for the upcoming Mr. Olympia competition. Athletes have until October 9 to secure qualifications for the sport’s biggest event of the year. The 2023 Mr. Olympia takes place November […]
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Laura Horvath Crowned The Fittest Woman On Earth at 2023 CrossFit Games
Madison, Wisconsin, was the center of the fitness world from August 1-6, as the 2023 CrossFit Games were taking place each day. Known as the most prestigious competition that CrossFit has to offer, only the greatest athletes managed to endure the long and difficult qualifiers, and they put on an incredible show. The women’s division […]
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