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Terrick El Guindy, Chris Cormier Talk Bodybuilding Conspiracies & Andrew Jacked v Samson Dauda
Whether or not taller competitors have an edge in bodybuilding has long been debated. In a recent Prime Time Muscle episode, Terrick El Guindy shared with Chris Cormier why stature is overrated in bodybuilding. In addition, they discussed a possible battle between Andrew Jacked and Samson Dauda at 2023 Olympia.
The currents of the Men’s Open division have been choppy and unpredictable lately. With Hadi Choopan and Derek Lunsford taking the No.1 and No. 2 spots on the 2022 Mr. Olympia stage, many have begun to question if the category is swaying to favor physiques with less size and more detail, shape, and symmetry.
Following Mamdouh ‘Big Ramy’ Elssbiay‘s unceremonious drop to fifth place and the results of the 2023 Arnold Classic, El Guindy believes a new era of aesthetic bodybuilders is taking over the Open. This sentiment was also shared by 1990s standout Kevin Levrone. However, he believes Chris Bumstead is to thank for the rise of aesthetics in the Men’s Open.
In Nov., Dauda plans to bring his best to dethrone Choopan. And while Andrew Jacked shares the same goal, he has yet to qualify for the upcoming Mr. Olympia show. He’s targeted the 2023 Texas Pro in mid-Aug. where he intends to defend his title from last year successfully. Given the similar statures of Dauda and Jacked, Cormier and El Guindy discussed a pobable showdown between the two.
Terrick El Guindy Says Stature in Bodybuilding Is ‘Highly Highly Overrated’
While stature and height can be imposing, El Guindy argued it’s overrated as shorter athletes have found success in the Open such as Lunsford and Choopan.
“This thing about stature… is highly highly overrated, highly overrated. I mean look at Hadi Choopan. He’s one of the shortest guys and he’s Mr. Olympia. Shaun Clarida out of all the 212s he’s possibly the shortest 212 and he is Mr. Olympia 212,” said Terrick El Guindy.
“Listen a lot of people are talking about Chris Bumstead’s stature and how tall he is right now, well look at the history of the sport. The first Classic Physique champion was one of the shortest guys, Danny Hester. We move on to Breon Ansley, well what happened to the stature when Breon Ansley was beating Chris Bumstead? That wasn’t in play. It’s highly highly overrated.
It looks imposing on stage to look at a guy like Samson Dauda and Andrew Jacked but at the end of the day we’re judging the best bodybuilders and in this case, Hadi Choopan is the superior bodybuilder based on the 2022 Mr. Olympia,” said El Guindy.
Derek Lunsford and Hadi Choopan are shorter than Nick Walker, Brandon Curry, Andrew Jacked, Big Ramy, Samson Dauda, Michal Krizo, Rafael Brandao, Iain Valliere and they are all placing ahead of them. I’m telling you right now, this height stuff is highly overrated.”
Cormier added that Lee Haney looked taller than he actually was while competing at the height of his career.
“Lee Haney made everyone look like children next to them and he wasn’t actually that tall but he appeared that way because he was so imposing. No [he wasn’t the tallest] but just the way his body looked,” said Cormier.
Conspiracy Theories in Bodybuilding? Terrick El Guindy Says ‘Stop It Right Now’
El Guindy said there were conspiracies about who would win the 1998 Mr. Olympia. He added that there were rumors Big Ramy would win Olympia in 2013 and that never materialized either.
“All the conspiracies, so many conspiracies that Ronnie was going to win the ninth Mr. Olympia, he didn’t. So many conspiracies, oh who is going to win the 1998 Mr. Olympia? Nobody had it in mind that it was going to be Ronnie Coleman. He came out of nowhere. Oh, Big Ramy wins the New York Pro in 2013 and doesn’t win the Olympia approximately 7-8 years shows up in shape and wins the 2020 Olympia.
“Shawn Rhoden, nobody had him on the map winning against the supposed eight-time Mr. Olympia Phil Heath so he could equal Ronnie Coleman and equal Lee Haney. It didn’t happen. Shawn Rhoden won. Stop it. Just stop it right now.”
El Guindy & Cormier Compare Andrew Jacked vs Samson Dauda
Cormier gave Jacked credit for an extremely busy schedule and said if he adds 10-15 pounds he’ll have a ‘devastating physique.’
“His [Andrew Jacked’s] body of work over the rookie season. It’s a huge body of work. He hasn’t had an off-season, he’s been trying to improve body parts on the fly, trying to improve posing on the fly, he’s a great showmen is what I’ve noticed.”
“Talking to both Chris’s, he was in 293-ish area for Olympia but maybe 10 pounds lighter at the Arnold Classic. With the length of his arms and legs and everything, you’re going to see that difference. Even the muscle appeared a lot harder, you’re going to see the fullness,” said Cormier. “I feel like if he came with that same type of tightness but add another 10-15 pounds if you could, then that’s a devastating physique.”
El Guindy emphasized that Andrew Jacked’s biggest enemy is Samson Dauda. He believes if Andrew was by himself on stage, he would have freak factor similar to Ronnie Coleman.
“At the Olympia Samson gets the first call out. Samson Dauda goes into the Arnold and places ahead of him. First place and third place. Samson Dauda is tall, not as tall as Andrew Jacked but he possesses more muscle density than Andrew Jacked. Andrew Jacked I thought was more conditioned than Samson Dauda,” said El Guindy.
“The biggest enemy for Andrew Jacked is Samson Dauda. He takes the impact away. If you see Andrew Jacked by himself, oh my God that’s the next coming of Ronnie Coleman. Then you bring Samson Dauda next to him and you go that’s kind of a Lee Haney-type of guy. If we didn’t have Samson Dauda, all of us would be betting on Andrew Jacked to dominate the business for the next 10 years.”
Chris Cormier isn’t the only bodybuilding veteran keen on discussing Andrew Jacked’s future. Recently, Jay Cutler gave his thoughts on the topic as well. Considering the improvements Jacked made from the Olympia to the Arnold, he believes it’s possible he could shock the world, assuming he qualifies for the event.
In the meantime, other top contenders are gearing up for their prep, like 2022 Olympia runner-up Derek Lunsford. He joined Hany Rambod on The Truth Podcast recently, where they discussed a number of topics including his progress, anxiety, and dealing with depression.
It remains to be seen if taller competitors truly have an advantage over their counterparts. Though El Guindy and Cormier agree if Andrew adds more tissue, he’ll be a dangerous threat to anyone on the Olympia stage, even the champion.
RELATED: Big Ramy Discusses Mental State Ahead of 2023 Mr. Olympia: ‘I Can’t Take a Year Off, I Need to Give It Everything”
You can watch the full Olympia TV YouTube video below:
Published: 30 June, 2023 | 9:21 AM EDT
Unveiling the Intermittent Fasting by Age Chart: A Breakthrough Approach Explained
Nowadays, everyone wants to keep themselves healthy and fit, irrespective of their age and gender. But the idea of being healthy is getting tarnished due to unhealthy eating habits, lack of physical activities, and a dearth of time. As a result, weight gain and health issues are dominating the world at large.
Intermittent fasting can be the perfect solution to this problem. It attracts many people because of its numerous health benefits. But how does intermittent fasting impact people of varying ages? Does it provide the same advantages to an individual over 50 as it does to a young adult?
Through this article, we will go into the details of intermittent fasting and try to determine the best IF approach for your age group. Let’s get started.
What is Intermittent Fasting?
Intermittent Fasting (IF) involves alternating between eating and fasting periods. Integrating intermittent fasting into your regimen can help you shed weight quickly. It carries several other benefits, such as increased longevity, improved insulin sensitivity, heart health, etc. The different types of IF methods include:
The 16:8 Method: This program includes calorie restriction for 16 hours and eating within an eight-hour window. This plan is incredibly flexible and easy to follow.
The 5:2 Diet Method: In this method, you can eat normally for five days but must fast for two non-consecutive days in a week. During the fast, you must restrict yourself to 500-600 calories per day. [1][2]
The Eat-Stop-Eat Method: It involves fasting for one entire day once or twice a week.
The Alternate-Day Fasting Method: It includes fasting on every alternate day. However, you can have some calories up to a maximum of 25% or 500 calories per day during your fasting schedule. [3]
OMAD (One Meal a Day): This fasting plan requires you to meet your daily caloric needs within a one-hour window and fast for the rest of the day. This is an extreme form of intermittent fasting. [4]
Intermittent Fasting Based on Age
Although intermittent fasting is an age-old practice, it has gained traction in the past decade. Several types of research have been conducted on intermittent fasting on people of every age, but it is difficult to come to a conclusion as to which type of fasting plan is suitable for whom. However, research indicates that most intermittent fasting plans are safe and tolerable for people of all ages. [5]
For the 18-30 Age Group
Whether it’s a night out with friends, discussing work-related issues with colleagues at the office, or enjoying a Sunday evening with family, eating and drinking are integral to people of the 18 to 30 age group.
If you love socializing, choosing an intermittent fasting plan will depend on your lifestyle. Let’s say you’re already following a 16/8 intermittent fasting (IF) plan, but something unexpected comes up. In such a scenario, you can adapt and transition to a 14/10 plan, giving yourself a slightly wider eating window. Return to your original 16/8 fasting plan after you are back on your regular routine. Case in point — you don’t always have to be strict on your schedule.
For the 30 to 45 Age Group
During the early 30s’ to mid-40s’ people usually juggle personal and professional commitments. Managing household chores, children, work obligations, and fulfilling societal commitments can be demanding.
Instead of getting overwhelmed, you must seek a fasting plan that suits your schedule and can help you manage your commitments effectively.
But which IF plan should you choose? Here’s the catch! You must choose an intermittent fasting plan that gels with your lifestyle. Choose the 16/8 or 14/10 plan, or create a customized fasting schedule that aligns with your daily schedule.
For the 45 to 60 Age Group
A major cause of weight gain in women between the ages of 45 to 55 is menopause. Weight gain is more prevalent in women than men at this age because women go through severe hormonal imbalances during this transition. [6]
Intermittent fasting can help women undergoing menopause by improving various health issues. Research indicates that alternate-day fasting (ADF) helps menopausal women lose weight. [7]
However, while practicing IF, increasing protein intake, including strength training, having enough water, and avoiding snacking on unhealthy foods are essential. This approach helps you get the most out of intermittent fasting.
For the 60 and Above Age Group
With age, your body needs extra nutrients, such as proteins, vitamins, minerals, antioxidants, etc., to maintain well-being. When you enter this age bracket, shorter fasts like 12/12 or 14/10 are suitable because they allow ample time to eat well and meet your daily nutrient needs.
Exercise with intermittent fasting is an excellent approach. In fact, those who follow intermittent fasting should include physical activity in their daily regimen, irrespective of their age groups.
Here is a handy intermittent fasting chart for you according to age:
Age
Considerations
Best Possible Intermittent Fasting Plans
18 to 30
Social commitments
16/8, 18/6
30 to 45
Personal and professional responsibilities
16/8, 14/10
45 to 60
Post-menopausal weight gain
16/8, 18/6, ADF, 5/2
60 and above
Focus on nutrition
12/12, 14/10
Intermittent Fasting Based on Gender
Men and women differ physiologically, which affects how intermittent fasting impacts each gender. Women may have a different experience with intermittent fasting than men due to their body composition, hormone levels, stress response, and calorie restriction approaches.
Some women may experience the benefits of intermittent fasting quicker than others that too on a milder fasting method. In contrast, some women find it difficult to reap the benefits of IF even with a more extended fasting protocol.
On the contrary, intermittent fasting is believed to enhance the metabolic rate in males significantly. According to a 2016 study, intermittent fasting raises the testosterone level and gonadal functions in males. [8]
Is Intermittent Fasting Safe for Children?
The traditional approach says children between the age of 8 to 16 should not be doing intermittent fasting since, at this age, their body requires a lot of nutrients to grow. With intermittent fasting, fulfilling all the nutritional needs may not be possible due to the long fasting hours. Restricting the diets of young children may adversely hamper their growth, development, energy levels, and mental well-being.
The modern approach says if the child is overweight, intermittent fasting with an intentional eating approach is the best way. If you want your child to lose extra weight, you may adopt the following instructions.
Ensure your child has food at defined intervals.
Provide specific instructions about meal portions and snacking times.
Eliminate all the sugary drinks from the kid’s diet.
Prepare nutritious food with varieties to allure your kid. It should contain low-carb fruits, plenty of vegetables, lean proteins, and healthy fats.
Convince your child to stay away from junk food. If it sounds challenging, then start limiting them gradually.
Encourage your child to have their meal at the dinner table with family, not in front of their gadgets.
Most importantly, consult your doctor and regularly monitor your child’s progress.
How Does Intermittent Fasting Work?
During intermittent fasting, your insulin levels fall, and your body uses the glycogen reserve (stored glucose) as fuel. This metabolic shift, known as “ketosis,” with caloric depletion, causes weight loss and several other health benefits. [9]
Here are some tips to help you avail the maximum benefits of intermittent fasting.
Abstain from eating anything during the fasting window. However, you can enjoy water, tea, and coffee without milk and sugar.
Emphasize low-carb fruits and enough veggies.
Your meals should incorporate lean proteins, dietary fibers, low-fat dairy, fruits, vegetables, and healthy fats.
Drink plenty of water.
Eat mindfully during the eating window.
Exercise.
Who Should Avoid Intermittent Fasting?
Although intermittent fasting is considered safe for all adults, people with the following health conditions should refrain from trying it unless advised by a registered medical practitioner:
Minors
Women trying to conceive
Pregnant or breastfeeding women
Low BMI (below 18.5)
Highly active individuals
Underweight people
Have health issues like diabetes and anemia
Immunocompromised people
Folks dealing with eating disorders
People on certain medications that cannot be taken on an empty stomach
Frequently Asked Questions
What is the best age for intermittent fasting?
Although intermittent fasting is considered safe for all adults, it is not recommended for people below 18 and above 75 years of age. Additionally, pregnant and breastfeeding women, people with eating disorders, or any other medical condition should not consider following intermittent fasting without a doctor’s clearance.
How is intermittent fasting done at 40?
At the age of 40 or above, people are usually predisposed to lifestyle diseases such as diabetes, high blood pressure, and cardiac issues. Among the various IF methods, the 16:8 method is a highly adaptable fasting technique that works best for people over 40.
Can a 16-year-old do intermittent fasting?
It is not advisable to practice intermittent fasting at the age of 16. This is because prolonged fasts can make meeting all your nutritional requirements challenging. Furthermore, calorie restriction may impede your physical and mental well-being and adversely affect your energy levels.
However, an intentional eating approach with workouts may work wonders if you are overweight and wish to shed extra pounds.
Is it better to fast for 12 or 16 hours?
As per research, although fasting has many health benefits, doing it for extended hours may have a higher risk of developing health concerns like gallbladder stones. However, a 12:12 approach is likely safe for most. [10]
Wrapping Up
Over the years, intermittent fasting has gained popularity due to its various health benefits. However, different fasting patterns are recommended for different age groups. While young adults may experience weight loss, improved insulin sensitivity, and metabolic health by following an IF plan, older adults may benefit from increased longevity, reduced inflammation, and improved cognitive function.
However, the impact of intermittent fasting can vary from person to person depending on factors such as genetics, stress levels, health issues, and lifestyle. The IF age chart provided in this article can help you get started with intermittent fasting.
References
Patterson, R. E., Laughlin, G. A., Sears, D. D., LaCroix, A. Z., Marinac, C., Gallo, L. C., Hartman, S. J., Natarajan, L., Senger, C. M., Martínez, M. E., & Villaseñor, A. (2015, April 6). INTERMITTENT FASTING AND HUMAN METABOLIC HEALTH. PubMed Central (PMC). https://doi.org/10.1016/j.jand.2015.02.018
Welton, S., Minty, R., O’Driscoll, T., Willms, H., Poirier, D., Madden, S., & Kelly, L. (n.d.). Intermittent fasting and weight loss: Systematic review. PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7021351/
Cui, Y., Cai, T., Zhou, Z., Mu, Y., Lu, Y., Gao, Z., Wu, J., & Zhang, Y. (2020, November 24). Health Effects of Alternate-Day Fasting in Adults: A Systematic Review and Meta-Analysis. PubMed Central (PMC). https://doi.org/10.3389/fnut.2020.586036
Parveen, S., & Alhazmi, Y. A. (2022, November 5). Impact of Intermittent Fasting on Metabolic Syndrome and Periodontal Disease—A Suggested Preventive Strategy to Reduce the Public Health Burden. PubMed Central (PMC). https://doi.org/10.3390/ijerph192114536
Rynders, C. A., Thomas, E. A., Zaman, A., Pan, Z., Catenacci, V. A., & Melanson, E. L. (2019, October 14). Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss. PubMed Central (PMC). https://doi.org/10.3390/nu11102442
Knight, M. G., Anekwe, C., Washington, K., Akam, E. Y., Wang, E., & Stanford, F. C. (2021, May 24). Weight Regulation in Menopause. PubMed Central (PMC). https://doi.org/10.1097/GME.0000000000001792
Lin, S., Oliveira, M. L., Gabel, K., Kalam, F., Cienfuegos, S., Ezpeleta, M., Bhutani, S., & Varady, K. A. (2020, October 31). Does the weight loss efficacy of alternate-day fasting differ according to sex and menopausal status? PubMed Central (PMC). https://doi.org/10.1016/j.numecd.2020.10.018
Mattson, M. P., Longo, V. D., & Harvie, M. (2016, October 31). Impact of intermittent fasting on health and disease processes. PubMed Central (PMC). https://doi.org/10.1016/j.arr.2016.10.005
Welton, S., Minty, R., O’Driscoll, T., Willms, H., Poirier, D., Madden, S., & Kelly, L. (n.d.). Intermittent fasting and weight loss: Systematic review. PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7021351/
To Fast or Not to Fast. (2019, November 22). NIH News in Health. https://newsinhealth.nih.gov/2019/12/fast-or-not-fast
Larry Wheels Crushes 500-Lb Paused Bench Press with Motivation from CT Fletcher
Powerlifting sensation Larry Wheels is known to wear many hats. Although he started his journey in powerlifting, he also has experience competing in other sports. In a recent Instagram post, Wheels crushed a massive set of 500-lb bench press with motivation from powerlifting legend CT Fletcher.
Larry Wheels first rose to prominence for his insane feats of strength in powerlifting. He initially set the World Record on the squat, bench, and deadlift at 2,275 pounds total without wraps in the 275-lb weight category, but Zac Meyers broke it earlier this month. Besides his strength, Wheels stood out from his competition with an aesthetic and shredded physique. He also tested the waters in competitive bodybuilding and emerged victorious in his debut at the NPC Gold Coast Muscle Classic in Feb. 2018.
In Aug. 2022, Wheels decided to quit using PEDs (performance-enhancing drugs) after getting injured in contest prep. He indicated that his plans were to get on TRT (testosterone replacement therapy) to accommodate for the damage from his near-decade-long use of steroids.
Earlier this year, Wheels revealed he’d switch to bodybuilding as a Classic Physique competitor. Given his muscle mass, he’s confident he could hold his own in the division while staying healthy as opposed to battling in the Men’s Open. Following the 2023 Arnold Classic, Wheels sharpened his posing skills with Open standout William Bonac in a collaborative session with rising sensation Andrew Jacked.
Wheels left the fans in awe of his shredded physique update in preparation for his highly-anticipated Classic Physique debut three months ago. While he’s not targeting Mr. Olympia just yet, he believes he has the right skills to challenge the likes of four-time Olympia champion Chris Bumstead.
Larry Wheels showed off his unreal biceps peak in a physique update posing en route to his Classic Physique debut last month. He boasted a ripped build while performing two poses. Then, he smoked 150-lb incline dumbbell shoulder presses and provided another stellar physique update.
Larry Wheels Crushes 500lbs Bench Press with Motivation from CT Fletcher
In a recent Instagram post, Larry Wheels crushed a heavy 500-pound bench press with CT Fletcher by his side motivating him through the slow reps.
CT Fletcher is an inspiring figure in the fitness community who’s celebrated for his perseverance and never-give-up attitude. Despite facing serious health challenges, the former powerlifter continues on strong.
“500 lbs for an eternity of a pause by @c.t.ali.fletcher,” wrote Wheels.
Fletcher hinted at a collaboration video with Wheels dropping soon.
Larry Wheels pulled off a 405-lb (183.7-kg) bench press for 22 reps three weeks ago. He followed up by smashing a 150-lb incline dumbbell bench press for 25 reps. He also detailed his focus on developing fullness in his chest.
Wheels partnered with Joe Linder, popularly known as Joesthetics, to enhance his posing abilities a few days ago. He later teamed up with Odd Haugen to work on his grip strength where he was flabbergasted by the 73-year-old’s power.
RELATED: Eddie Hall and Larry Wheels Crush an Intense Boulder Shoulder Workout
Wheels hasn’t lost his outlandish strength despite preparing for bodybuilding. He remains dedicated in his journey to the Classic Physique division.
Published: 30 June, 2023 | 2:00 AM EDT
Lee Priest Says Remove ‘Useless’ Divisions & Backs Arnold Schwarzegger Over Chris Bumstead
Australia’s Lee Priest has turned into a knowledgeable bodybuilding source since his days of competition. In a recent RxMuscle YouTube video, Priest urged removing ‘useless’ divisions in bodybuilding and picked Arnold Schwarzenegger to defeat Chris Bumstead in a fantasy matchup.
Lee Priest made a name for himself with impressive muscle mass, size, and conditioning in the Men’s Open division in the 90s. He participated in six Mr. Olympia events and went up against the likes of six-time champion Dorian Yates and eight-time winner Ronnie Coleman. Besides his insane arms, Priest was celebrated for his longevity having spent more than 15 years competing in the IFBB Pro League. He took to the sidelines after winning the 2013 NABBA Mr. Universe in his final showing.
Earlier this year, Priest called for removing the Men’s 212 division and redistributing the prize money in the Open category. He argued the worthy 212 competitors would be able to hold their own in the Open, as proven by two-time 212 Olympia winner Shaun Clarida, and former 212 Olympia champions Kamal Elgargni and Derek Lunsford.
Priest maintains a healthy lifestyle and trains daily post-retirement. Following the return of the Masters Olympia after more than a decade, there was speculation about whether Priest would make a comeback at the event. However, he dismissed the possibility due to his chest atrophy.
Lee Priest / Instagram
The 50-year-old provided fans with some of his best tips on how to maximize preacher curls for building bigger biceps and getting a strong pump three months ago. He detailed the different equipment and variations to use along with the ideal rep range.
Lee Priest criticized the eligibility criteria of the 2023 Masters Olympia two months ago. He suggested raising the age limit to 50+ instead of the current 40 and over and also adding the condition of being away from competition for at least two to three years.
Priest called for a friendly showdown with bodybuilding legend Jay Cutler after the 2023 Masters Olympia last month. He suggested hosting a ‘Golden Era’ seminar and going up against the four-time Mr. Olympia in a guest-posing appearance for the fans.
Lee Priest urges removing ‘useless’ divisions
In a recent YouTube video, Lee Priest called for eliminating several bodybuilding divisions. He believes in keeping only the Open and Fitness categories and none of the others.
“As I sit here pondering the sport of bodybuilding and I watch these Pro shows, these people standing on stage like pot plants, don’t know their names,” said Priest. “Back in our day, the old guy’s going back there, you knew everyone’s name. Every Pro show was top quality guys minus Mr. Olympia. Now everyone gets a trophy bulls***. Bodybuilding, this is how it should be. Only Open bodybuilding, open for the women, and fitness. Physique, Bikini, Wellness, go to your model girl pageants at Hawaiian Tropics because you’re f**king useless. But if we don’t have these classes, where do they compete?
“In the amateurs, stay there with your weight classes because you’re not good enough to be a Pro. That’s why you’re not making it anywhere because even as a Pro you suck. Just go back to being an amateur. 212 out the window. If you’re not good enough to be a good bodybuilder, you can’t make it. That’s just life people. That’s reality. Life’s hard. You suck. You shouldn’t be a Pro.”
Priest backed Nick Walker & Chris Bumstead as the most marketable bodybuilders
Lee Priest extended his support for Nick Walker and Chris Bumstead as the most marketable bodybuilders in the sport.
“In bodybuilding, I’d probably have to go around Nick Walker. In the sport, you’d probably go with Chris Bumstead because of the following. He’s marketable both to bodybuilders and the guys who don’t want to get that big because they can’t because they suck.
“What I’m saying is Bumstead is marketable but then if we just went bodybuilding, probably Nick because he’s young, marketable, good-looking, and stuff like that.”
He backed Samson Dauda as his favorite to win the 2023 Mr. Olympia.
“Samson. I think he’s got a nice combination of size and shape and he’s getting that freaky look. He has a nice balance overall so I’ll go Samson.”
Reigning four-time Classic Physique Olympia champion Chris Bumstead ruffled some feathers when he declared he would defeat legendary bodybuilder Arnold Schwarzenegger in a hypothetical matchup three months ago. Former Mr. Olympia Samir Bannout pushed back on Bumstead’s claim a week later.
Priest picks Arnold Schwarzenegger over Bumstead
Priest shared his thoughts on a fantasy showdown between Schwarzenegger and Bumstead, picking the seven-time Mr. Olympia to win.
“Arnold wins. Chris is good but Arnold just seemed to flow better. Chris has got great chest, nothing against Arnold’s chest and yeah, he didn’t have the best legs but they worked for him and in 74 he looked great. The arms, the twisting shots, it would be close but I’d give it to Arnold still.”
Lee Priest voiced the idea of taking on Kai Greene in an Olympia-style superhero showdown three weeks ago. He suggested donning superhero attire and performing skits with ‘The Predator’ on stage at a bodybuilding show.
Priest opened up on his diet philosophy while getting ready for competitions weeks ago. He revealed he would start dieting a minimum of 16 weeks before an event and get in top form four weeks out from a contest.
Priest’s latest take on removing some bodybuilding divisions may not be well received by the competitors but some believe it would shine a brighter light on Open talent.
You can watch the full video below.
RELATED: Lee Priest Reveals Changes in Training & Diet from His 20s to 50s
Published: 30 June, 2023 | 12:19 AM EDT
Iain Valliere To Improve Triceps for 2023 Mr. Olympia, Talks Big Ramy’s Future & Samson Dauda
Anticipation for the upcoming Mr. Olympia continues to build as fans await the contest in less than five months. In a recent Olympia TV interview, Bob Cicherillo and Iain Valliere discussed the Men’s Open division. During the video, Valliere said he doesn’t believe Mamdouh ‘Big Ramy’ Elssbiay will win back his Mr. Olympia title.
“It’s all a mind game when it gets to this level. If Iain brings his A-game there, he’ll be right back up there, no question about it,” said Bob Cicherillo.
Iain Valliere is one of the most popular bodybuilders from Canada. In a career lasting almost a decade, Valliere has shown great promise, courtesy of his exceptional conditioning and detailed back. He started the 2022 season with an impressive victory at the Vancouver Pro, where he defeated Antoine Vaillant for first. This earned him passage to the season’s biggest show of the year.
The 2022 Mr. Olympia lineup was strong as many debutants planned to make statements. New names on the stage such as Andrew Jacked, Michal Krizo, and Samson Dauda were all labeled dark hoses ahead of the show. And while Ramy dominated the landscape from 2020-2021, a new champion arrived last December to take his title away. Hadi Choopan won gold. Ramy placed fifth, a harsh drop from the year prior.
Without a qualification to 2023 Mr. Olympia, Valliere worked in the off-season to bring his best look to date. He mapped out improvements and detailed his shredding diet for the new season. He targeted this year’s Toronto Pro Supershow. At the event, he battled with Hassan Mostafa in what many fans described as a close contest. Nevertheless, Valliere presented some of his best conditioning and earned his invite.
Iain Valliere Plans to Improve Triceps for 2023 Olympia, Talks Big Ramy’s Future
According to Valliere, Big Ramy won’t win back his Mr. Olympia title but he still believes he can be competitive on other stages like the Arnold Classic.
“I don’t believe Ramy will win the Olympia again. Do I think Ramy has a career ahead of him making money and being a competitive pro bodybuilder? Absolutely. I don’t think you need to be winning the Mr. Olympia to get six-figure contracts or to be a competitive bodybuilder. He can still win shows. He can still do well at the Arnolds.
Like, he was still a top five guy at the Arnold he’s getting a good paycheck he’s still getting good contracts. And look: even when he was off he was still top five at the Olympia. That’s nothing to snuff at right? I still think Ramy is absolutely a top-tier bodybuilder and will continue to be for a few years. But do I think he’s going to win the Olympia again, I do not,” said Iain Valliere.
Admittedly, Valliere says expectations and new talent might have factored into his last Mr. Olympia performance.
“When you had two years of seventh prior, look, the Olympia linup last year was not the same as 2020 or 2021. It was absolutely improved, there was a lot of new guys there, Samson there, Andrew there, Derek in the mix now,” said Iain Valliere. “Obviously there probably was some looming fear in my head that, ‘Shit I’m going to slip places I’m going to slip places,’ and that was shown in my presentation,” explained Valliere.
Looking ahead, Valliere plans to focus on his triceps which he believes will improve at least two of his side poses.
“There are some things still that I think need to be improved here. I had a little bit of loss of volume on my triceps that I think hurt me in the side chest and the side tri that can definitely be improved from a little bit of a nagging elbow issue I was having on that side specifically which is I think going to be a lot better come the Olympia. If we make some small tweaks there, I’m very confident in my shot to be in that group at the Olympia, for sure,” added Valliere.
Valliere & Bob Cicherillo Talk Samson Dauda, Nick Walker, Hunter Labrada, and Derek Lunsford
In a recent HD Muscle YouTube video, Nick Walker said Samson Dauda’s back was ‘shit’ and ‘flat as a board.’ However, Valliere disagrees. He believes Dauda can establish himself as a true Mr. Olympia contender with improved conditioning, not just back improvements.
“I don’t think I agree with that,” Valliere said. “Samson is making show to show year to year, I don’t think that’s going to be the case for a long time. Even when you look from – bring the conditioning in a little bit more from the Olympia to the Arnold it did show his back a lot better. For a back to look good, your conditioning must be excellent.”
In Bob’s opinion, Dauda’s back isn’t flat and even if it was, Samson still defeated Walker at the Arnold.
“Listen, Nick is being Nick and I appreciate that because I love these guys especially him, he’s not shy about making comments. Listen, is he literally flat as a board? No. And he better hope he’s not flat as a board because he beat him with that flat as a board back,” Cicherillo said.
Since Lunsford no longer abides by a weight restriction, Valliere suspects he’ll improve his conditioning and muscle density.
“In the case of Derek, I think him and Hany played his cards right for the Olympia but now as he gets more muscle maturity and more density to that muscle and he’s held on to it longer because he’s not pushing down to 212 and doing off-seasons, I think we’ll see that conditioning come up more and more and more,” Valliere said.
Lastly, Cicherillo offered Hunter Labrada some words of encouragement ahead of his latest Olympia campaign that starts with the 2023 Tampa Pro in August.
“He’s going to have his cut out for him. Hunter will have to be 100% and more importantly, Hunter has a habit of coming out – and he is just pouring water. He’s got to figure out notably, what he has to do to not be releasing so much water in that first round.”
This isn’t the first time Bob Cicherillo has taken a close look at the Men’s Open bodybuilders expected to compete in Nov. Following Dauda’s 2023 Arnold Classic victory, Bob labeled him alongside Lunsford as Choopan’s two biggest threats.
Big Ramy is also determined to become the only bodybuilder in the Open aside from Jay Cutler to win back an Olympia title. Despite recommendations from Bob and head judge Steve Weinberger to take a break, Ramy has made it clear he’s working ‘angry’ and harder than ever to bring his best physique possible later this year.
Given the number of potential contenders, 2023 Mr. Olympia is shaping up to be an unforgettable event. With his eyes on the first call-out, Iain Valliere plans to improve his triceps and sharpen his posing skills.
You can watch the full Olympia TV YouTube video below:
Find complete coverage of the 2022 Mr. Olympia, including pre-judging, event recaps, analysis, and final results at our Olympia coverage hub: FitnessVolt.com/olympia
Published: 29 June, 2023 | 5:48 PM EDT
Natalie Laalaai (+84KG) Sets a 268-kg (690.8-lb) Deadlift World Record at 2023 IPF World Classic Open Powerlifting Championships
The 2023 IPF World Classic Open Powerlifting Championships were definitely a record-breaking event, with historic lifts being displayed on each day of the competition. One of those came from Natalie Laalaai, who was representing Australia in the raw +84-kilogram weight class. Despite the competitiveness of her weight class, Natalie emerged as the greatest deadlifter by a mile, but that was not surprising since she also set a new 268-kilogram (690.8-pound) Raw Deadlift IPF World Record.
The previous record stood at 257.5 kilograms (567.7 pounds) and was in possession of Sarah Brenner who set it at the 2019 NAPF Pan-American Powerlifting Championships. Sarah gracefully congratulated Natalie Laalaai on her achievement with a comment on Instagram.
“I’ve held that record since 2019, it’s yours now. Congrats on an amazing pull! ?”
So, Natalie Laalaai broke the World Record on her first attempt at 258 kilograms (568.8 pounds) and had two more attempts to advance it. Natalie’s second deadlift of 268 kilograms (690.8 pounds) marked an improved World Record, but also turned out to be her max. She did try to lift 275 kilograms (607.4 pounds) on her third and final attempt, but was unsuccessful.
Watch the deadlift here:
Related: Brittany Schlater (+84KG) Sets 693.5-kg (1,528.9-lb) Total World Record at 2023 IPF World Classic Powerlifting Championships
Natalie Laalaai’s Full Performance
Natalie Laalaai was unable to reach a podium spot, as her Total of 640.5 kilograms (1,412.1 pounds) was enough for a fifth-place finish. However, she did successfully complete eight out of her nine attempts, only missing her final deadlift. This resulted in some new Competition PRs and a World Record Deadlift.
Squat
232.5 kilograms (512.6 pounds)
242.5 kilograms (534.6 pounds)
250 kilograms (551.2 pounds) — Competition PR
Bench Press
115 kilograms (253.5 pounds)
120 kilograms (264.6 pounds)
122.5 kilograms (270.1 pounds) — Competition PR
Deadlift
258 kilograms (568.8 pounds)
268 kilograms (590.8 pounds) — +84KG IPF World Record
Unsuccessful — 275.5 kilograms (607.4 pounds)
Total — 640.5 kilograms (1,412.1 pounds) — Competition PR
Related: Anatolii Novopismennyi (105KG) Sets Squat & Total World Record at 2023 IPF World Classic Powerlifting Championships
The 2023 IPF World Championships were Natalie Laalaai’s first International powerlifting appearance ever, but she definitely made the most of it. She also took part in six more sanctioned competitions in Australia and secured five wins overall during her career.
Natalie Laalaai’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
507.1
237
507.1
1306.2
465.62
Wraps
573.2
242.5
573.2
1333.8
471.01
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
1
APU
2022-10-14
National Classic Open Powerlifting and Bench Press Championships
FR-O
1306.2
465.62
Location
Australia-QLD
Competition
National Classic Open Powerlifting and Bench Press Championships
Division
FR-O
Age
27
Equipment
Raw
Class
185.2
Weight
287.5
Squat
463
490.5
507.1
507.1
Bench
209.4
226
237
237
Deadlift
529.1
562.2
-595.2
562.2
GLP
100.31
1
APU
2022-05-01
WA State Classic and Equipped Powerlifting and Bench Press Championships
FR-O
1273.2
452.88
Location
Australia-WA
Competition
WA State Classic and Equipped Powerlifting and Bench Press Championships
Division
FR-O
Age
~26.5
Equipment
Raw
Class
185.2
Weight
290.3
Squat
463
485
-496
485
Bench
220.5
231.5
237
237
Deadlift
501.6
529.1
551.2
551.2
GLP
97.64
2
APU
2021-11-20
Legendary Open
FR-O
1008.6
354.91
Location
Australia-WA
Competition
Legendary Open
Division
FR-O
Age
26
Equipment
Raw
Class
185.2
Weight
308.9
Squat
308.6
352.7
396.8
396.8
Bench
154.3
176.4
192.9
192.9
Deadlift
-352.7
374.8
418.9
418.9
GLP
76.8
1
GPC-AUS
2020-09-05
WA State Powerlifting Championships
F-OR
1333.8
471.01
Location
Australia-WA
Competition
WA State Powerlifting Championships
Division
F-OR
Age
25
Equipment
Wraps
Class
242.5
Weight
301.8
Squat
529.1
-551.2
573.2
573.2
Bench
220.5
231.5
242.5
242.5
Deadlift
496
518.1
-540.1
518.1
1
GPC-AUS
2019-09-14
Perth Cup
F-OR
1190.5
424.75
Location
Australia-WA
Competition
Perth Cup
Division
F-OR
Age
24
Equipment
Wraps
Class
242.5
Weight
286.3
Squat
440.9
463
485
485
Bench
176.4
198.4
-220.5
198.4
Deadlift
440.9
485
507.1
507.1
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
Natalie Laalaai revealed that she has never had as much fun as she did at the 2023 IPF World Championships. But she is also grateful that her two-year-old daughter was there to witness the World Record, as Natalie wants to be a great role model for her. So, having tasted success with a World Record Deadlift, Natalie will be more motivated than ever to continue making a name for herself in the sport.
2023 IPF World Championships Related Content
Published: 29 June, 2023 | 4:41 PM EDT
YouTuber MrBeast Shares Epic Weight Loss Transformation
Social media sensation James Stephen Donaldson, popularly known as MrBeast, is the most-subscribed individual user on YouTube. He made a name for himself as a teenager and continued to evolve his content over the years to expand his reach. In a recent photo shared on Twitter, MrBeast showed off his epic weight loss transformation.
MrBeast gained a passion for creating content at 13 years old. He first rose to prominence for a “counting to 100,000” video he did in 2017 and has since skyrocketed in fame with a varied range of content, including, survival challenges, vlogs, philanthropic work, and more. He stands as one of the highest-earning influencers in the space with an estimated net worth of $500 million. He also got awarded the Favorite Male Creator award twice in a row at the Nickelodeon Kids’ Choice Awards.
With over 163 million subscribers on his main channel, he is regarded as one of the most influential people on the planet. Besides MrBeast, he also operates other channels such as MrBeast Gaming, Beast Reacts, MrBeast2, and Beast Philanthropy, with each channel dedicated to a niche cause.
There have been a few instances of celebrities revamping their physiques for a healthier lifestyle. In Feb. 2021, strongman icon Eddie Hall weighed over 432 pounds (196-kg) during his days of competition and dropped down to 355lbs (161-kg) in preparation for his boxing match with fellow legend Hafthor Bjornsson, who also achieved a similar feat by cutting down more than 110 pounds.
Rapper Bust Rhymes left the fans stunned with his insane weight loss transformation in Jan. 2021. Having lived an unhealthy lifestyle of partying for years, Busta turned his life around after discovering he had polyps in his throat and managed to shed over 100 pounds.
Former pro wrestler Mark Henry inspired fans with a crazy transformation photo after losing more than 80 pounds in May 2021. While he still had 20 pounds more to drop for his goal weight, fans were in awe of how different he looked. Hollywood A-lister Will Smith gave fans a look into his weight loss transformation with a brutal ab workout in Jun. 2021. Since he had gained belly fat, his focus was to trim down his physique and get back to his fitter self.
MrBeast Shares Impressive Weight Loss Transformation
In a recent tweet, MrBeast showed off his epic weight loss transformation with a before and after photo of the significant amount of weight he dropped. He credited the transformation to walking 12,500 steps and weight training regularly, in addition, to presumably a clean and healthy diet.
“Woke up and realized I was obese so I started lifting and walking 12,500 steps a day,” he wrote. “Still got a long way to being yoked but I’m happy with my progress so far.”
Woke up and realized I was obese so I started lifting and walking 12,500 steps a day. Still got a long way to being yoked but I’m happy with my progress so far ? pic.twitter.com/wFKpUHia52
— MrBeast (@MrBeast) June 29, 2023
Basketball legend Shaquille O’Neal suffered a string of personal challenges that led him to pick up unhealthy eating habits after the onset of the COVID-19 pandemic. The four-time NBA champion ended up putting on weight after consuming several sandwiches and other junk food. Eventually, he got back on track and lost about 25 to 30 pounds.
Considering how popular MrBeast is, his latest offering will certainly inspire many to lead a healthier lifestyle and get in shape.
Published: 29 June, 2023 | 2:53 PM EDT
Brittany Schlater (+84KG) Sets 693.5-kg (1,528.9-lb) Total World Record at 2023 IPF World Classic Powerlifting Championships
The +84-kilogram weight class in the women’s division was one of the most unpredictable in the entirety of the 2023 IPF World Classic Open Powerlifting Championships. The reason for this was because four incredible competitors battled against each other, but Brittany Schlater was the one who walked away with the title. However, the gold medal was not the only thing she brought home, as she also set a new raw Total IPF World Record of 693.5 kilograms (1,528.9 pounds).
This was Brittany Schlater’s second time winning the IPF title, as she did the same in 2021. However, she was unable to retain it in 2022 when Bonica Brown claimed it. So, this year Brittany managed to beat Bonica and take her title.
In addition, Bonica Brown was the previous +84KG IPF Raw Total World Record holder, having lifted 680 kilograms (1,499.1 pounds) at the 2023 IPF Sheffield Powerlifting Championships. So, apart from stripping Bonica of her title, Brittany Schlater also broke her World Record by 13.5 kilograms (29.8 pounds).
Related: Anatolii Novopismennyi (105KG) Sets Squat & Total World Record at 2023 IPF World Classic Powerlifting Championships
Brittany Schlater’s Full Performance
Brittany Schlater had a perfect performance with all nine successful attempts and new competition PRs in all events. This enabled her to outperform Sonita Muluh, who finished in second place and set a new IPF Squat World Record. However, it all came down to Brittany’s final deadlift attempt, as she had to lock it out in order to win the title. Luckily for her, she lifted 257.5 kilograms (567.7 pounds) with ease.
Squat
255 kilograms (562.2 pounds)
270 kilograms (595.3 pounds)
281 kilograms (619.5 pounds) — Competition PR
Bench Press
142.5 kilograms (314.2 pounds)
150 kilograms (330.7 pounds)
155 kilograms (341.7 pounds) — Competition PR
Deadlift
235 kilograms (518.1 pounds)
247.5 kilograms (545.6 pounds)
257.5 kilograms (567.7 pounds) — Competition PR
Total — 693.5 kilograms (1,528.9 pounds) — +84KG IPF World Record & Competition PR
“I still cry every time I think about it. I’m not sure what I have done to deserve the unwavering support of people around the world, but to say it’d be impossible without you all is an understatement.”
Watch all the lifts here:
Related: Timothy Monigatti (74KG) Sets 283.5-kg (625-lb) Squat World Record At 2023 IPF World Classic Powerlifting Championships
Brittany Schlater’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
573.2
334
573.2
1459.5
527.29
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
1
CPU
2023-02-13
Nationals
Open
1459.5
527.29
Location
Canada-BC
Competition
Nationals
Division
Open
Age
~31.5
Equipment
Raw
Class
185.2
Weight
271.8
Squat
507.1
551.2
573.2
573.2
Bench
303.1
319.7
334
334
Deadlift
507.1
545.6
552.3
552.3
GLP
112.98
1
CommonwealthPF
2022-11-28
Commonwealth Championships
Open
1393.3
503.96
Location
New Zealand
Competition
Commonwealth Championships
Division
Open
Age
~30.5
Equipment
Raw
Class
185.2
Weight
270.6
Squat
512.6
534.6
552.3
552.3
Bench
297.6
314.2
328.5
328.5
Deadlift
-512.6
512.6
-577.6
512.6
GLP
107.94
4
IPF
2022-06-06
World Classic Powerlifting Championships
Open
1361.4
505.1
Location
South Africa
Competition
World Classic Powerlifting Championships
Division
Open
Age
~30.5
Equipment
Raw
Class
185.2
Weight
248.2
Squat
496
512.6
529.1
529.1
Bench
275.6
292.1
303.1
303.1
Deadlift
529.1
-556.7
-574.3
529.1
GLP
107.11
1
CPU
2022-05-09
Nationals
Open
1234.6
463.26
Location
Canada-NL
Competition
Nationals
Division
Open
Age
~30.5
Equipment
Raw
Class
185.2
Weight
240
Squat
446.4
468.5
485
485
Bench
237
253.5
270.1
270.1
Deadlift
424.4
451.9
479.5
479.5
GLP
97.83
1
IPF
2021-09-23
World Classic Powerlifting Championships
Open
1339.3
505.33
Location
Sweden
Competition
World Classic Powerlifting Championships
Division
Open
Age
~29.5
Equipment
Raw
Class
185.2
Weight
236.2
Squat
479.5
496
507.1
507.1
Bench
264.6
281.1
-286.6
281.1
Deadlift
512.6
540.1
551.2
551.2
GLP
106.5
1
CPU
2020-03-03
Nationals
Open
1315.1
498.66
Location
Canada-MB
Competition
Nationals
Division
Open
Age
~28.5
Equipment
Raw
Class
185.2
Weight
232.9
Squat
474
496
512.6
512.6
Bench
248
264.6
278.9
278.9
Deadlift
496
523.6
-554.5
523.6
GLP
104.91
1
CPU
2019-11-03
Ontario Open and Masters Provincials
Open
1314
493.45
Location
Canada-ON
Competition
Ontario Open and Masters Provincials
Division
Open
Age
~27.5
Equipment
Raw
Class
185.2
Weight
239.4
Squat
474
490.5
501.6
501.6
Bench
248
264.6
277.8
277.8
Deadlift
496
518.1
534.6
534.6
GLP
104.17
2
IPF
2019-06-04
World Classic Powerlifting Championships
Open
1295.2
477.95
Location
Sweden
Competition
World Classic Powerlifting Championships
Division
Open
Age
~27.5
Equipment
Raw
Class
185.2
Weight
252.5
Squat
-507.1
-507.1
507.1
507.1
Bench
253.5
264.6
-270.1
264.6
Deadlift
496
512.6
523.6
523.6
GLP
101.56
1
CPF
2019-03-23
Quantum Powerlifting LIFT4LIFE Charity Meet
F_OR_ACPF
1256.6
459.11
Location
Canada-ON
Competition
Quantum Powerlifting LIFT4LIFE Charity Meet
Division
F_OR_ACPF
Age
~27.5
Equipment
Raw
Class
198.4
Weight
261
Squat
451.9
474
501.6
501.6
Bench
231.5
242.5
253.5
253.5
Deadlift
451.9
474
501.6
501.6
GLP
97.94
1
CPU
2019-03-04
National Championship
Open
1341.5
490
Location
Canada-ON
Competition
National Championship
Division
Open
Age
~27.5
Equipment
Raw
Class
185.2
Weight
261.2
Squat
545.6
Bench
276.7
Deadlift
519.2
GLP
104.54
1
CPU
2018-11-02
Ontario Open and Masters Provincials
Open
1344.8
481.11
Location
Canada-ON
Competition
Ontario Open and Masters Provincials
Division
Open
Age
~26.5
Equipment
Raw
Class
185.2
Weight
282.9
Squat
562.2
Bench
275.6
Deadlift
507.1
GLP
103.5
1
CPU
2018-08-24
Central Canadian Championship
Open
1267.7
455.55
Location
Canada-ON
Competition
Central Canadian Championship
Division
Open
Age
~26.5
Equipment
Raw
Class
185.2
Weight
277.6
Squat
523.6
Bench
259
Deadlift
485
GLP
97.82
1
CPU
2017-11-16
Ontario Open and Masters Provincials
Open
1269.9
461.73
Location
Canada-ON
Competition
Ontario Open and Masters Provincials
Division
Open
Age
~25.5
Equipment
Raw
Class
185.2
Weight
265.4
Squat
501.6
Bench
254.6
Deadlift
513.7
GLP
98.68
1
CPU
2017-07-08
Apex Summer Showdown
Open
1201.5
441.78
Location
Canada-ON
Competition
Apex Summer Showdown
Division
Open
Age
~25.5
Equipment
Raw
Class
185.2
Weight
255.5
Squat
485
Bench
231.5
Deadlift
485
GLP
94
1
CPU
2017-01-05
Central Canadian Championship
Open
1069.2
399.55
Location
Canada-ON
Competition
Central Canadian Championship
Division
Open
Age
~25.5
Equipment
Raw
Class
185.2
Weight
242.9
Squat
402.3
Bench
215
Deadlift
451.9
GLP
84.5
1
CPU
2016-11-12
Ontario Masters and Open Championship
Open
1008.6
381.88
Location
Canada-ON
Competition
Ontario Masters and Open Championship
Division
Open
Age
~24.5
Equipment
Raw
Class
185.2
Weight
233.9
Squat
380.3
Bench
203.9
Deadlift
424.4
GLP
80.39
1
CPU
2016-07-09
London Open
Open
920.4
372.21
Location
Canada-ON
Competition
London Open
Division
Open
Age
~24.5
Equipment
Raw
Class
185.2
Weight
198.4
Squat
341.7
Bench
170.9
Deadlift
407.9
GLP
76.88
1
CPU
2016-04-23
Belle River Open
Open
920.4
353.45
Location
Canada-ON
Competition
Belle River Open
Division
Open
Age
~24.5
Equipment
Raw
Class
185.2
Weight
225.1
Squat
352.7
Bench
165.3
Deadlift
402.3
GLP
74.05
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
Brittany Schlater has now taken part in 19 sanctioned competitions during her seven years of doing the sport professionally. She won 17 of them, but her most recent victory at the 2023 IPF Worlds was one of the most special ones. Leading up to the competition Brittany got sick. On the morning of the competition, Brittany woke up feeling unwell at 4:30 AM and broke down in tears. However, she calmed down later on and set a new world record in the process.
2023 IPF World Championships Related Content
Published: 29 June, 2023 | 1:39 PM EDT
Nick Walker on 2023 Olympia: ‘Samson Dauda’s Back is Shit, Big Ramy Is Done & Andrew Jacked Won’t Make Top 5’
Nick Walker‘s brutally honest personality was on full display during a recent interview. In an HD Muscle YouTube video, Walker revealed his top five for 2023 Mr. Olympia and examined contenders expected to compete this November.
“Everyone is just getting better, that’s just the reality. The newcomers are getting better and better and the older guys are going out. The young kids are coming up,” said Nick Walker.
The Men’s Open division’s popularity is at an all-time high following the last two major bodybuilding shows. Last year’s Mr. Olympia contest was filled with twists, turns, and unexpected surprises as Hadi Choopan claimed gold in a memorable affair. However, the former two-time champ, Mamdouh ‘Big Ramy’ Elssbiay‘s night did not go as planned. He was sidelined for most of prejudging and was eventually awarded fifth place.
Nick Walker, on the other hand, improved on the Mr. Olympia stage once again in third with 212-turned-Open talent Derek Lunsford securing runner-up. Instead of using the time to rebound, Walker jumped back into the 2023 Arnold Classic on short notice. He faced Samson Dauda and Andrew Jacked in Columbus, Ohio, — two names he already defeated on the Olympia stage.
In the end, Samson Dauda’s shape, symmetry, proportions, and conditioning proved to be a winning combination. And while he bested Walker on that night, ‘The Mutant’ isn’t convinced Samson will contend for gold at this year’s Mr. Olympia. In a Mutant and the Mouth Podcast, Walker said it would either be himself or Lunsford accepting the first-place trophy.
With less than five months until the biggest bodybuilding show on the calendar, preparations are heating up for everyone, including Walker. Before capping off his brief off-season, the 28-year-old picked apart some of the top names he intends to face in the coming months.
Nick Walker’s Top 5 for 2023 Mr. Olympia, Talks Hunter Labrada’s Path to Redemption, Samson Dauda & Big Ramy
Walker believes the 2023 Mr. Olympia top five will feature himself, Hadi Choopan, Derek Lunsford, Samson Dauda, and Hunter Labrada. Similar to Labrada, Walker says Samson’s weakest body part is his back.
“To be honest, I think it will be me, Hadi, Derek, I think Samson will jump into the top five, it’s four right there right? And I’m going to throw one out there, I think Hunter is going to get a spot back,” said Walker. “Well, okay, if we’re going to talk facts, Samson’s got a shit back too. I don’t know. Neither is Samson’s [back 3D]. Samson’s is flat as a board. There’s nothing going on there. From the front Samson is a monster but he turns around, wait what happened?”
In Walker’s opinion, Big Ramy is done. However, he mentioned that he’s still young enough to take time off and return with improvements.
“I think Ramy is done. I think Ramy is done,” said Walker. I do know Ramy, he’s done. Oh my God, he’s the sweetest guy.”
“I don’t think he’s done but he needs the year off to refocus, do some shit, and then come back. He’s still not young young, but he’s still young enough where he can make some changes.”
Nick predicts Labrada will have to win a battle against rookie Justin Shier to earn his spot on the Olympia stage.
“It is [Hunter’s weak spot is his back] but I think Hunter is hungry. [He was] devastated [after last year]. He knows what he needs to do. Do I think it’s going to be a while before his back catches up? Sure. But do I think it looks a lot better already? Yeah. So if he wins, which he probably will… he’s got plenty of time to keep making improvements.”
“I think that will be a battle [at Chicago Pro]. If Hunter can peak right and obviously we all know Matt doesn’t miss – so Justin [Shier] will be peaked. That’s going to be a battle. It’s going to be tough. I think Hunter overall is a little overwhelming than Justin. He’s a little wider and bigger but Justin’s can just hang, if Justin is a little better conditioned and peaked right, I think he can take out Hunter.”
“I’ll use Chris Bumstead as an example, one year he had no back, the following year he had the best back in Classic. That was one year. All it takes is hard work.”
Andrew Jacked Top 5? Walker says NO.
When asked about Andrew Jacked, Walker doesn’t believe he’ll outshine Samson Dauda or place in the top five this November.
“No [Andrew Jacked won’t make top five at 2023 Olympia]. No way [he beats Samson Dauda]. No. No. No. I have Samson, I have him in the top 6-8 spot,” added Walker.
Michal Krizo
As for Michal Krizo, Walker admits he’s big but doesn’t see him doing better than 10th. He added that Hadi didn’t win soundly last year so he doesn’t see him as a dominant titleholder like Phil Heath was.
“No [not a fan of his]. No, he’s big. He’s a big boy. But no. I see him maybe 10th. Maybe,” Walker said. “I think, listen, Hadi is great but just in my opinion, he’s a one-hit-wonder. He wasn’t like a Phil Heath where he won and you’re like, ‘Oh shit.’ I didn’t feel that with him, you know. With the competition now, even if I win, I don’t think it’s guaranteed I win again.”
Walker Casts Doubt on Blessing Awodibu & Regan Grimes This Year
According to Walker, until Awodibu brings up his legs, he will remain in the third call-out at Olympia. In addition, he doubted Regan Grimes’ potential and said he doesn’t think he ‘has the heart’ for bodybuilding.
“Blessing needs to get some legs before he talks shit,” said Walker. “I love Blessing but I think… Blessing just has – he’s afraid to ask for help. It’s like – I tried to help him, I’ve had friends try to give him advice, but Blessing is like ‘I don’t want advice.’ Alright, well that’s why you’re in the third call-out. And he was in the third call-out.”
“Regan, listen, he’s a nice guy. He should stick to the IG stuff. Listen, I just don’t think he has the mindset. Now that I’m around him a lot, I don’t think he has the heart. I don’t think he has the consistency. Bodybuilding is I’d say 100% mindset, yes. If your mind is not in this you will fail. He doesn’t look any different to me. He doesn’t, I’m sorry but he doesn’t. Yeah [it’s a mental thing] of course. I think he wants to but he’s just always distracted by other shit. Unfortunately, if you want to be at the top you unfortunately have to cut everything off. You have to be all in,”
After wrapping up his discussion on the Open class, Walker shared that Phil Heath won’t be coming back. When asked why, he pointed to monetary reasons.
“No, no. They [Masters Olympia] ain’t paying enough for him to come back,” Walker shared.
With contest schedules intensifying, plenty of top names have offered their take on who will become the next Mr. O. William Bonac, a two-time Arnold Classic titleholder, is convinced Choopan will repeat as champion later this year. Yet, former eight-time Olympia winner Ronnie Coleman doesn’t agree. He recently stated that Derek Lunsford will overthrow Choopan to become the next Mr. Olympia.
Samson Dauda has been open about his game plan for his sophomore Olympia appearance. He and his trainer Milos Sarcev agree that his only path to victory against Lunsford and Choopan is by bringing a more complete back. With that in mind, Dauda believes once his back is on par with the rest of his physique, the title will be his.
Given that Nick Walker has yet to slip on the Mr. Olympia stage, it’s hard to imagine he won’t showcase improvements in November. With how close last year’s show was, fans look forward to seeing who becomes the 18th man in history to win a Sandow trophy.
RELATED: Hadi Choopan Looks Ripped in 2023 Off-Season Physique Update Ahead of Title Defense
You can watch the full HD Muscle YouTube video below:
Published: 29 June, 2023 | 11:37 AM EDT
73-Year-Old Strongman Legend Beats Larry Wheels In Grip Strength: “Honestly, Blown Away”
Larry Wheels is a freak in all aspects, but he has a particularly strong grip now that he has been arm wrestling for three years. However, even he could not outperform the “old man strength” phenomenon. Still, there is more to the story than that, as the guy Larry Wheels went against in grip strength was none other than the legendary 73-year-old Strongman Odd Haugen. While Odd does not specialize in arm wrestling, his grip strength is out of this world. So, Larry and Odd partnered up for a grip training session with a few custom implements.
Odd Haugen is a very big name in the Strongman world, but his grip strength is still unfathomable. He is nicknamed “The Visegrip Viking” for his remarkable abilities, which have only gotten better as he aged. So, even a superhuman athlete like Larry Wheels could not match Odd’s grip strength, despite being decades younger than him.
Related: 71-yo Strongman Odd Haugen Deadlifts 451lb For Three Reps (VIDEO)
Larry Wheels Takes On Odd Haugen’s Grip
Larry Wheel first revealed what the concept of the videos is and initiated a short conversation with Odd Haugen. He then revealed that the 73-year-old Norwegian man has been training for the past six decades. However, he only focused on grip training when he retired from Strongman.
Test One — Saxon Bar Deadlift
The pair then began their first exercise, and it was the Saxon Bar deadlift. This barbell is made to look like a block, so it is impossible to pick it up in any other way except with a pinch grip. Although both men have previously done this exercise, Odd is much more experienced, which is why he gave Larry some tips.
Larry Wheels ended up lifting 120 kilograms (264.5 pounds), heavier than ever before. He then attempted to lift 125 kilograms (275.5 pounds), but the bar slipped from his hands before he managed to pick it up. So, that was his grip strength limit on this exercise. On the other hand, Odd Haugen lifted 125 kilograms (275.5 pounds), but could not go heavier.
“That inspires me, because there is going to be a point in my career when I say, okay, no longer do I feel like a Superhero, I have to pivot… I love two things, arm wrestling and grip training, and I can do that in my 70s,” stated Larry.
Test Two — Circus Dumbbell
The second grip test of the day was the Circus Dumbbell, which often appears in Strongman competitions. However, the Strongmen use two hands to pick up the dumbbell to their shoulder and overhead press it. Instead, Odd Haugen and Larry Wheels tried to pick up an 81.7-kilogram (180-pound) Circus Dumbbell with one arm.
“Last time I was here, Martins (Licis) and I tried it. I was able to do it, Martins was not… Even Brian Shaw tried it and he couldn’t do it,” said Haugen before they commenced the exercise.
Larry Wheels first tried to pick up a 78-kilogram (172-pound) Thomas Inch Dumbbell, but was not able to do it. It was not the case that it was too heavy, but the 2 ⅜” handle was too much for his grip strength. On the other hand, Odd easily picked it up.
Consequently, Larry Wheels was also unable to pick up an even heavier Circus Dumbbell with a thicker handle. However, the 3-inch handle did not stop Odd Haugen who once again displayed his mind blowing grip strength.
“What a Man. Incredible,” said a visibly impressed Larry Wheels.
Test Three — Rollin Thunder
The final test of the grip challenge was the Rolling Thunder. This is basically an attachment for a plated loaded platform. So, with a thick and rolling handle, this piece of equipment is a true challenge for anyone.
For reference, many incredible Strongman athletes like Martins Licis, and arm wrestling athletes like Ermes and Vitaly Laletin, attempted this exercise, and they all lingered around 90 to 100 kilograms (198.4 to 220.5 pounds). Despite this, a 73-year-old Odd Haugen lifted 90 kilograms (198.4 pounds) with both arms consecutively. He could have gone heavier, but chose to stop.
Larry Wheels wanted to try out Odd Haugen in arm wrestling. Due to better technique and experience in the sport, Larry outperformed Odd, but did not push the limits in order to avoid injuries.
“He had me beat on every move we did today. I think the longer we went on, the weaker I was going to get. It was really cool to witness that. Honestly, blown away. Huge inspiration for the next generation to see that you can be 73-years-old and stronger than a World Record powerlifter,” said Larry to wrap up the YouTube video.
Watch the video here:
Related: Larry Wheels Smokes 150-Lb Incline Dumbbell Bench Press for 25 Reps, Shares Ripped Update
It was incredible to see a man stepping into his eighth decade of life outperform one of the strongest people alive. So, Odd Haugen once again proved that anything is possible, as he has done many times throughout his Strongman career. This also cements his status as an iconic athlete, especially since it takes a lot to impress Larry Wheels.
Published: 29 June, 2023 | 5:41 AM EDT