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Workout Yard for 9 Prisons in the US and Europe
Prison is not a nice place to be but there are people serving years in there. Those who have never been there have varying perceptions about prison life. However, nothing is further from the truth; prison limits a person’s freedom a lot. Even so, there is plenty of free time in and out of the cell to do a couple of activities. Some inmates prefer reading while others just chat the day away. However, there is a group that is more concerned with their physical wellbeing. They spend most of their time working out in the prison’s gym facility. Unfortunately for some, not all prisons have a fitness center where inmates can work out. There are also luxurious prisons with better facilities than that are outside. Here are 9 Prisons with Impressive Workout Yard in the US and Europe.
Related Article:: Universities with Best Gyms In the U.S
Bastoy Prison, Norway
The Norwegian prison is considered to be one of the most luxurious in the world. Inmates in this prison live better lives than many people outside prison. However, the prison’s workout facilities are the ones that steal the show.
The facility’s gym is equipped with modern state-of-the-art workout equipment. Interested inmates are provided with training programs to help them keep fit. Despite the availability of these resources, the inmates at Bastoy are not violent compared to other prisons. Additionally, hardcore criminals are taken to a regular prison first so they can earn their place at Bastoy.
Bastrop Federal Correctional Institution, Texas
It is among the most populous prisons in the state but that does not strain its gym facilities. Inmates get to wind their boredom away using a variety of workout equipment in the facility. Additionally, prisoners are first taken through a medical exam before they take part in various activities within the prison.
Champ-Dollon Prison Switzerland
Champ-Dollon was once notorious for overcrowding and violence among inmates. However, reforms have seen the conditions in the prison improve greatly. As of now, the prison boasts of triple-occupancy and good facilities. Champ-Dollon fitness center is among the best there are with quality equipment. The gym section is also spacious to accommodate as my inmates as possible at a go.
HMP Addiewell, Scotland
This facility is more of a learning center than a prison. That explains why it has a good gym section where inmates can work out and feel fit. With a population of approximately 700 prisoners, HMP Addiewell’s programs are geared towards giving prisoners a purposeful life. Part of that plan is to provide them with world-class gym facilities.
Mahanoy State Correctional Institution, Pennsylvania
Sitting on a 222-acre piece of land, this luxurious facility is considered the best in the United States. The prison does not only offer mental health programs and rehabilitation but it also provides fitness programs. Its expansive workout area is the envy of other prisons. Most importantly, the facility houses many immigrants who take English classes as a second language.
Justice Center Leoben, Austria
Justice Center Leoben is exclusively meant for non-violent offenders. The inmates are taken through rehabilitation programs that will see them become better citizens in the future. They’re also allowed to work out during their free time using its modern gym facilities. Additionally, the inmates participate in other sporting activities. It is a place inmates who find themselves in other prisons crave to go.
Sandstone Federal Correctional Institution, Minnesota
Sandstone is one of the places in the USA where non-violent offenders are kept. The facility is everything people who find themselves on the wrong side of the law wish for. Did you know that this facility even provides inmates with dental care and prescription glasses? As if that is not enough, the prison has a well-equipped gym where inmates can work out during their leisure time. You will always find this facility among the best prisons in the world, thanks to its outstanding facilities.
Sollentuna Prison, Sweden Workout Yard
Sollentuna Prison’s state-of-the-art gym and private cells make it one of the most luxurious in the world. The facility also has an open kitchen where inmates can prepare their favorite meals. Additionally, the prison has a huge recreational room with a TV and a couch.
Pensacola Federal Prison Camp, Florida
Forbes magazine listed this prison among the best in 2009. Pensacola has earned its place at the top due to many facilities that are meant to make inmates comfortable. Its most notable facilities are a spacious workout yard, a library, and a softball field. Additionally, inmates are allowed to operate a blog and check their emails once in a while. The facility houses high-profile inmates and that explains why its facilities are unmatched.
Aranjuez Prison, Prison (Bonus)
The Spanish correctional facility has unique rules and traditions that are enviable by other similar facilities. It is one of the few prisons where infants are allowed to stay with their incarcerated parents for the first year. Most importantly, the prison has an impressive workout yard where inmates can do fitness exercises. The prison walls are filled with drawings of Disney characters and cribs for the kids. Parents get to experience parenthood and realize the impact of separation from their loved ones when they’re incarcerated.
Overall
Prisons are slowly turning into rehabilitation facilities rather than places of punishment. Part of that effort is equipping them with modern fitness equipment to help prisoners remain in form. Such prisons with impressive workout yards are the ideal places for bodybuilders and aspiring bodybuilders. Unfortunately, if you they incarcerated for various offenses don’t get to choose the prison they’ll be held in. However, most prisons in developed countries have such facilities and you can enjoy them for the entire time in the prison.
Violence among prisoners is the only reason such workout facilities are cast in a bad light because some inmates see fighting as an opportunity to flex their muscles. That explains why most of the facilities with good gyms house non-violent offenders. Maximum security prisons also don’t have very impressive workout yard. Go through our shop and find out the latest workout equipment and bodybuilding products such as steroids and supplements.
Olympic Lifting : 25 Strategies That Work
Olympics is one of the most excellent sports we have today. The worldwide event originated in Greece centuries ago. It was initially a reserve for the Greeks and has since expanded, and countries hold the event on a rotational basis. Until recently, Olympics happened annually, but we now have summer and winter Olympics. You’re mistaken if you think the Olympics is all about racing. Many events take place, including fitness. The Olympics weightlifting competition is quite competitive, and only the best make it to the top. It is for this reason that we are equipping you with some of the best strategies to beat your opponents, not only in the Olympics but also in other bodybuilding contests.
Must Read:: 30 Gym Slang Terms
Explained
Grip Matters In Olympic Lifting
The grip is everything when it comes to Olympic lifts. Make sure to hold the barbell firmly to engage your back. To achieve this, you need to rotate your shoulders as you lift the load. A firm grip not only enhances your stamina but also ensures you don’t run into unnecessary accidents. As you do the lifting, endure your shoulders at the same level as the hips and legs slightly apart.
Know Your Competitors
You don’t necessarily have to compete against someone else regarding Olympic lifts. While most professional bodybuilders compete to beat opponents, some people are there to beat their previous records. The most important thing is to know what you want and dork towards achieving your goal.
Stabilise Before Lifting
As mentioned, stability is of the essence before lowering yourself to lift that barbell. Plant your feet firmly on the floor and make your hands long. Ensure the hips, the back and shoulders are in pretension before going down. Finally, take a deep breath and grip that barbell like a pro.
Essential Read:: All Bodybuilding Categories Explained
Clean and Press
The clean and press technique involves spreading the legs slightly beyond the hips. Assume a squatting position and use your hips, core, and legs to drive the barbell up. At the same time, you should shrug your shoulders a bit to power the lift.
Distribute Weight Evenly
Lifters who do not achieve the required stability during Olympic lifts have not distributed their weight evenly. The position of the centre of gravity plays a vital role when lifting heavy weights. Always ensure it is as low relative to the load level to boost your stability. To achieve this, ensure your core and shoulder are pre-tension before the lifting.
Assume the Proper Posture
Posture is crucial for every lift and repetition regarding Olympic lifting. Watch closely the positioning of your chin, back, hands, and legs before, during, and after every ride. Significantly, your toes should go underneath the bar before you lower yourself to lift it.
The Muscle Snatch Technique
Few bodybuilders know about this incredible technique that comes in handy in Olympic lifting. It involves doing high reps with low weights and vice versa. The method shields the lifter from unnecessary strain seen with the power snatch technique.
Bar Positioning
The bar’s position is another essential factor you need to consider before going for the lift. It must always be close to the body for obvious reasons. The further away it is from you, the lesser your chances of having a firm, stable grip. Never overlook this rule whenever you’re doing Olympic lifting. Proximity to the barbell will also make you have a comfortable reception.
Know Your Snatching Attempts
Depending on the nature of the lifting, the number of snatch attempts should always be those you can handle. While competitive lifting requires you to have as many attempts as possible, personal beating records should not make you overstretch your limits.
Clean High Pull
Another essential technique is the clean high pull which is an alternative for pulling a solid front. The technique aims to strengthen your core muscles to make subsequent turnovers simpler.
Watch The Numbers
Check your number and those of your opponents before the competition kicks off. Checking them does not only prepare you psychologically but also gives a glimpse of your competitors. Of course, this is only necessary if you’re taking part in a bodybuilding contest because this is where you gauge their relative strength.
Warp Up is the Key
It is very little you can do to improve strength or muscle during warm-up. However, there is a lot more you could gain from it than those two. For instance, you are warming up before an Olympic lifting event boosts confidence and sends your adrenaline rushing. The latter should not mean tension but rather being in the perfect mood to unleash the beast within you.
You Need Discipline in Olympic Lifting
Bodybuilding is a highly demanding sport that requires you to have the best discipline. Discipline ranges from avoiding foods and drinks that don’t contribute anything positive to your Olympic lifting to keeping time. You don’t have to spend valuable time chatting the day away with your buddies. Use that time to make yourself perfect in Olympic lifting.
Check Your Squat Pattern
Virtually about Olympic lifting is done by the book. You don’t have to spend all your time trying to invent new techniques because there’s nothing that hasn’t been tested. For instance, the correct squatting pattern involves making your back straight, reducing inward knee collapse, and having the right depth.
Muscle Action Timing
Muscles respond differently to the first, second, third, and subsequent pulls. Ensure you adapt accordingly to the muscle reaction to avoid overstretching them. Moreover, underperforming in the initial draws reduces the quality of lifts. Essentially, strive to maintain a balance, so you’re neither harming your body nor doing below your potential.
Related Article:: Dwayne The Rock Johnson Vs. John Cena Workout Motivation
Boost Your Olympic Lifting Flexibility
A static routine is all you need for strength and stability. The stationary practice should be part of your being fully conversant before the actual lifting.
Outlift the Opposition
The Olympic lifting is all about who lifts the most weight. Always ensure you’re ahead of your opponent or training partner by a kilogram or less. That way, you will teach a competitive culture to help you fare well in any bodybuilding competition. Importantly, choose your poundages wisely to ensure you have a competitive edge.
Lower the Barbell Actively
Lifters don’t do as much work while lowering the weights as lifting them. But did you know that reducing the barbell is an active movement that involves every muscle in your body? Furthermore, active lowering is a factor judges consider in bodybuilding competitions.
Train Hard
There is no better strategy for professional lifting than consistent training. You can’t learn everything through observation or reading about it. Get up every day and, take yourself to the gym, do the actual lifting using the correct procedure. Only that way will you master it to perfection.
Don’t Waste Time on Top of the Pull
Every second wasted on top of the pull is a point taken off your record. There’s not much strain when the bar is down, but the same cannot be said when it is above your shoulders. Therefore, always act on the barbell as soon as you’re in a perfect position.
Keep Your Shoulders Back
It is the best way to keep your core straight when lifting. Notably, the shrugged, laid-back shoulders will reduce the strain on the muscles in the lower part of the body.
Do More Strength Training for Olympic Lifting
Strength training is the ultimate secret to all-all-around Olympic lifts. Boost your strength as much as possible before standing in front of that barbell. Use the right equipment, diet, and supplementation to perform Olympic lifting.
Join Lifting Classes
It is rewarding when you do everything like a professional. Instead of trying to learn everything in the streets, why not find yourself a good coach or personal trainer for the same? A good lifting course will cover areas such as general physical preparedness, flexibility, mobility in, techniques and more.
The Barbell Is Not Everything
The Covid-19 Pandemic has taught us to improvise when things get thick. You can still train for Olympic lifting even without the barbell. Work on technique and power through maximum strength, peak power, velocity, and speed.
Overall
Olympic lifting is an integral part of bodybuilding every bodybuilder can’t run away from. It is also one of the most technical aspects of the sport. We hope the strategies we have shared will go a long way in preparing you to be one of the best Olympic lifters. Our shop and blog are full of goodies for all your bodybuilding needs. Please feel free to explore.
Also Read:: 5 Best Bodybuilding Forums
2022 Musclecontest Brazil Pro Scorecards
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}IFBB PROFESSIONAL LEAGUE®, IFBB PRO LEAGUE®, IFBB PRO® and the IFBB Professional League logo are registered trademarks owned by the IFBB Professional League.The IFBB Professional League logo cannot be altered in any way, shape or form without the expressed written approval of the IFBB Professional League. Where such approval is granted, the IFBB Professional League will provide the altered logo.© 2022 IFBB Pro, All Rights Reserved.
Combining Vitamin D With Whey Protein Increased Muscle Mass
It might be beneficial to add mushrooms to your post-workout whey protein drink.
Since Covid 19 hit, vitamin D has increased in popularity tremendously because it has immune-boosting benefits as well as a host of other good things. Vitamin D is beneficial to bodybuilders. In the past, I would recommend daily Vitamin D intake if one is not getting a lot of sun and outside activity or they were infected with Covid. However, a new study came out that might have me recommending Vitamin D regardless if one is not getting enough sun or not.
Why It Matters
The study just published a couple of months ago concluded that a combo of 25 grams of whey protein isolate and Vitamin D increased muscle mass and strength. (Subjects also weight trained)
That being said, you should know that Protein Factory has the best protein powders in the world. But what about Vitamin D? I suggest getting Vitamin from mushrooms or mushroom powder. Believe it or not, mushrooms that are exposed to the sun for longer periods of time have MORE vitamin D! I would go to a local farm to buy my mushrooms.
For mushroom powder, I recommend this brand.
Here is what I would do.
Blender1/3 cup of German whey isolate1 gram of mushroom powder2 tbs of raw honeyblueberries1 or 2 bananasAlmond, Oat, or banana milk
Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.
2022 Iraq Pro Scorecard
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.tdi_86{
color: #eaeaea;
}
IFBB PROFESSIONAL LEAGUE®, IFBB PRO LEAGUE®, IFBB PRO® and the IFBB Professional League logo are registered trademarks owned by the IFBB Professional League.The IFBB Professional League logo cannot be altered in any way, shape or form without the expressed written approval of the IFBB Professional League. Where such approval is granted, the IFBB Professional League will provide the altered logo.
© 2022 IFBB Pro, All Rights Reserved.
Every Mr. Olympia’s Secret to Win the Title
Mr. Olympia is a big bodybuilding contest that allows elite bodybuilders to compete among themselves. Only 15 men have won the coveted title since its inception in 1965. Mr. Olympia takes place every year, and many goodies come the winner’s way. Every former champion in this contest has his secrets and every Mr. Olympia’s secret to win the title is a unique strategies that helped them clinch the title. These amazing muscular men have been generous enough to share their tips on various platforms. In this article, we shall be highlighting the strategies they used to emerge on top of everyone else. Note that some of them have won the title more than once, so we want to know how they pulled that off.
Larry Scott (1965-1966)
Larry Scott was the first bodybuilder to win the Mr. Olympia title in 1965. Through his website larryscott.com, the muscular man detailed how he prepared for the title and went ahead to win it. Scott highlights 33 strategies that would give any bodybuilder that dared to follow them a competitive edge. However, #29 is the most emphasized point, where he mentions pain zones. Scott learned the pain zones for every exercise and how to gain up to 80% growth by focusing on that.
Sergio Oliva (1967-1969)
He was a former army man who fought Fidel Castro’s army in the Colombian jungles before venturing into competitive bodybuilding.Like every Mr. Olympia’s secret to win the title his is centered on the diet. Oliva had no specific diet, but he would eat a large volume of whatever he laid his hands on and added two gallons of water to it every day. He also ensured to eat lots of steak and eggs for his big muscles. Sergio Oliva met his untimely death when his wife reportedly shot him five times.
Arnold Schwarzenegger (1970-1975, 1980)
Arnold is considered one of the most successful bodybuilders in history. He dominated the Mr. Olympia contest in the 70s and left shoes too big for anyone to fit in. Commando’s top secret is training a specific body part every time Oliva visits the gym. For instance, he could decide to work on his shoulders today and his biceps tomorrow. The trick ensures no body part is left behind, and the result is a uniformly-built body structure.
Also Read:: What Are the Stages of Topical Steroids Withdrawal?
Franco Columbu (1976, 1981)
He was Arnold Schwarzenegger’s training partner, and the two did many things together and like every Mr. Olympia’s secret to win the title Franco had a secret that made him successful in bodybuilding – learning how to take care of his body. He ensured to rest every 7th day of working out to allow his body time to recover. The resting period enables the muscles to grow. Franco Columbu also alternated his exercises to achieve his bodybuilding goals effectively. It is no wonder that Columbu became one of the most successful Mr. Olympias in the bodybuilding industry.
Frank Zane (1977-1979)
A three-time winner, Frank Zane was a force to reckon with in his prime. He won the title not only because he was endowed with a big body naturally, but he also put a lot of hard work into it. His secret lies in his mental approach to training. Mr. Zane believed that focusing on a particular aspect of training at a time allowed him to realize maximum results. Zane also made sure to eliminate things that don’t matter, and he referred to them as extraneous variables. He would concentrate on his strong points and capitalize on them during the competition.
Chris Dickerson (1982)
Although he was a one-time winner, Chris Dickerson was a formidable opponent on stage. The bodybuilding legend focused on his diet and centered on many natural vitamins, carbs, and protein. Additionally, he had a progressive workout plan; he started with the abs, chest, biceps, triceps, e.t.c. Dickerson focused on light weights and high reps, but his most precious weapon against all opponents remains a balanced diet.
Samir Bannout (1983)
Another one-time winner of this title, Samir Bannout is one of the few bodybuilders who admitted to using steroids. The lion of Lebanon had an impressive back that appalled the judges in the 1983 Mr. Olympia competition. Bannout’s decision to develop the back saw him crowned the winner, beating many formidable opponents. He also, like every Mr. Olympia’s secret to win the title capitalised on his strong back.
Lee Haney (1984-1991)
Haney emphasizes to add quality muscle for long-term benefits. He achieved this by combining mass and definition. Lee Haney weaponized this secret and won the coveted title eight times. The definition involves working on every muscle in the body until it erupts to show fissures and faults. Haney would then work to sculpt, hammer, and chisel out to bring out a killer frame. These two aspects of bodybuilding are achieved through sweat and toil, as Haney would put it.
Dorian Yates (1992-1997)
Don’t Miss:: Why An Experienced Lifter Must Use A Coach
Dorian Yates used his woes at a youth detention center in England to become one of the best bodybuilders. Yates’ bodybuilding career had principles that saw him scoop the title six times. The five principles that guided his training include:
Rest-pause training principle
Forced reps training principle
Descending sets training principle
Partial reps training principle
Reverse-gravity training principle
These techniques have proven quite effective in the long term and would come in handy if you wish to follow in his footsteps. And his was another every Mr. Olympia’s secret to win the title.
Ronnie Coleman (1998-2005)
Ronnie Coleman started as a footballer before venturing into bodybuilding. He had a robust training program comprising squats, lunges and leg extensions, hack squats, and leg presses. However, Coleman’s biggest secret is a modified push/pull/legs split. He would train six days a week and rest on the 7th. Ronnie Coleman ties with Lee Haney as the most successful Mr. Olympias in history.
Jay Cutler (2006-2007, 2009-210)
Jay Cutler unseated Ronnie Coleman by winning the title in 2006. He went ahead to defend it the following year. You have to be hardcore to keep up with Cutler’s 10-Rule Never-ending-growth training routine. However, the most intriguing part of his training is the ‘meat and potatoes’ shoulder training exercises. Apart from that, Cutler also did the seated dumbbell overhead presses. These two exercises combined gave him an enviable upper body structure. For a man who worked on the family concrete business to save for a gym membership, winning the Mr. Olympia title was a befitting reward.
Dexter Jackson (2006-2008)
Jackson also emphasized building quality muscles for long-term benefits. He weighed 215 pounds at 39, a 78-pound increase from 21 years. Upcoming bodybuilders and fitness experts have been examining him to try and discover his secrets. Jackson had a 6-point plan to emerge at the top in every competition. Here is his plan’s summary:
Find a good trainer
Change the nature of training with age
Watch his diet keenly with regular cut-backs
Replace heavyweights with machine workouts when old age comes knocking
Flexing his arms whenever he felt doubtful of himself
. Work out until you feel it in the muscles
Phil Heath (2011-2017)
Popularly known as ‘The Gift won and defended the title six times. His secret is on recovery. After days of hard training, Heath embarked on a recovery process that involved stretching to reduce stiffness. The stretching also speeds up the muscle recovery period, which a seasoned bodybuilder needs. Apart from good recovery, he also focused on the diet by eating the right foods. Phil Heath’s overall goal in his prime was to gain as much muscle as he could without adding too much subcutaneous fat.
Shawn Rhoden (2018)
The 2018 title winner had a rough start at bodybuilding after tearing a couple of tendons in his right hand. However, this setback didn’t deter him from becoming one of the best in the recent past. Having added about 100 pounds from when he started working out, he was among the oldest to win the title at 43. But, what is Shawn Rhoden’s secret to winning the title at such an old age? The late bodybuilder had a secret motivation that saw him defy all odds. He was criticized while on stage during the 2017 Mr. Olympia contest. The negative comments and criticism propelled him to win the title the following year.
Brandon Curry (2019)
Brandon Curry was the favorite to win the title in 2019 after a successful run in the Arnold Classic. He was among the oldest bodybuilders to ever win the title at 36. Like every other successful bodybuilder, Curry has secrets that have kept him at the helm. For instance, he has a training philosophy you don’t see in other bodybuilders. He mastered the techniques of training rather than focusing on strength alone like every Mr. Olympia’s secret to win the title . Curry trains for longevity and makes the muscles work. To him, stimulation is better than weights and performance.
Mamdouh Elssbiay (2020, 2021)
The Egyptian sensation is the reigning and defending Mr. Olympia after unseating Brandon Curry. Mamdouh Elssbiay, unlike many pro bodybuilders, prefers a high-calorie diet. Ultimately, he has ended up with one of the most developed backs a bodybuilder can have. Apart from diet, ‘Big Ramy’ is also an ardent believer in hard work. A lover of chicken and rice, Elssbiay would occasionally spice up his meal to make it tastier. Big Ramy would walk on a machine, then moderately for 30-40 minutes a day. Perhaps this is the secret that helps him cut down on competition.
Related Article: 12 Muscle Supplements That A Skinny Guy Should Take
Overall
The Mr. Olympia competition is the ultimate contest for every bodybuilder, and winning the title is the dream of many. Also, every Mr. Olympia’s secret to win the title is based on their unique physical attributes. Many bodybuilders do not attain this milestone even though they work so hard. However, there are those who have won the title and defended it severally, and this begs the question, what is their secret? Follow these legends on their respective social media profiles to know more about their strategies.
Mr. Olympia is a big bodybuilding contest that allows elite bodybuilders to compete among themselves. Only 15 men have won the coveted title since its inception in 1965. Mr. Olympia takes place every year, and many goodies come the winner’s way. Every former champion in this contest has his secrets and every Mr. Olympia’s secret to win the title is a unique strategies that helped them clinch the title. These amazing muscular men have been generous enough to share their tips on various platforms. In this article, we shall be highlighting the strategies they used to emerge on top of everyone else. Note that some of them have won the title more than once, so we want to know how they pulled that off.
Larry Scott (1965-1966)
Larry Scott was the first bodybuilder to win the Mr. Olympia title in 1965. Through his website larryscott.com, the muscular man detailed how he prepared for the title and went ahead to win it. Scott highlights 33 strategies that would give any bodybuilder that dared to follow them a competitive edge. However, #29 is the most emphasized point, where he mentions pain zones. Scott learned the pain zones for every exercise and how to gain up to 80% growth by focusing on that.
Sergio Oliva (1967-1969)
He was a former army man who fought Fidel Castro’s army in the Colombian jungles before venturing into competitive bodybuilding.Like every Mr. Olympia’s secret to win the title his is centered on the diet. Oliva had no specific diet, but he would eat a large volume of whatever he laid his hands on and added two gallons of water to it every day. He also ensured to eat lots of steak and eggs for his big muscles. Sergio Oliva met his untimely death when his wife reportedly shot him five times.
Arnold Schwarzenegger (1970-1975, 1980)
Arnold is considered one of the most successful bodybuilders in history. He dominated the Mr. Olympia contest in the 70s and left shoes too big for anyone to fit in. Commando’s top secret is training a specific body part every time Oliva visits the gym. For instance, he could decide to work on his shoulders today and his biceps tomorrow. The trick ensures no body part is left behind, and the result is a uniformly-built body structure.
Also Read:: What Are the Stages of Topical Steroids Withdrawal?
Franco Columbu (1976, 1981)
He was Arnold Schwarzenegger’s training partner, and the two did many things together and like every Mr. Olympia’s secret to win the title Franco had a secret that made him successful in bodybuilding – learning how to take care of his body. He ensured to rest every 7th day of working out to allow his body time to recover. The resting period enables the muscles to grow. Franco Columbu also alternated his exercises to achieve his bodybuilding goals effectively. It is no wonder that Columbu became one of the most successful Mr. Olympias in the bodybuilding industry.
Frank Zane (1977-1979)
A three-time winner, Frank Zane was a force to reckon with in his prime. He won the title not only because he was endowed with a big body naturally, but he also put a lot of hard work into it. His secret lies in his mental approach to training. Mr. Zane believed that focusing on a particular aspect of training at a time allowed him to realize maximum results. Zane also made sure to eliminate things that don’t matter, and he referred to them as extraneous variables. He would concentrate on his strong points and capitalize on them during the competition.
Chris Dickerson (1982)
Although he was a one-time winner, Chris Dickerson was a formidable opponent on stage. The bodybuilding legend focused on his diet and centered on many natural vitamins, carbs, and protein. Additionally, he had a progressive workout plan; he started with the abs, chest, biceps, triceps, e.t.c. Dickerson focused on light weights and high reps, but his most precious weapon against all opponents remains a balanced diet.
Samir Bannout (1983)
Another one-time winner of this title, Samir Bannout is one of the few bodybuilders who admitted to using steroids. The lion of Lebanon had an impressive back that appalled the judges in the 1983 Mr. Olympia competition. Bannout’s decision to develop the back saw him crowned the winner, beating many formidable opponents. He also, like every Mr. Olympia’s secret to win the title capitalised on his strong back.
Lee Haney (1984-1991)
Haney emphasizes to add quality muscle for long-term benefits. He achieved this by combining mass and definition. Lee Haney weaponized this secret and won the coveted title eight times. The definition involves working on every muscle in the body until it erupts to show fissures and faults. Haney would then work to sculpt, hammer, and chisel out to bring out a killer frame. These two aspects of bodybuilding are achieved through sweat and toil, as Haney would put it.
Dorian Yates (1992-1997)
Don’t Miss:: Why An Experienced Lifter Must Use A Coach
Dorian Yates used his woes at a youth detention center in England to become one of the best bodybuilders. Yates’ bodybuilding career had principles that saw him scoop the title six times. The five principles that guided his training include:
Rest-pause training principle
Forced reps training principle
Descending sets training principle
Partial reps training principle
Reverse-gravity training principle
These techniques have proven quite effective in the long term and would come in handy if you wish to follow in his footsteps. And his was another every Mr. Olympia’s secret to win the title.
Ronnie Coleman (1998-2005)
Ronnie Coleman started as a footballer before venturing into bodybuilding. He had a robust training program comprising squats, lunges and leg extensions, hack squats, and leg presses. However, Coleman’s biggest secret is a modified push/pull/legs split. He would train six days a week and rest on the 7th. Ronnie Coleman ties with Lee Haney as the most successful Mr. Olympias in history.
Jay Cutler (2006-2007, 2009-210)
Jay Cutler unseated Ronnie Coleman by winning the title in 2006. He went ahead to defend it the following year. You have to be hardcore to keep up with Cutler’s 10-Rule Never-ending-growth training routine. However, the most intriguing part of his training is the ‘meat and potatoes’ shoulder training exercises. Apart from that, Cutler also did the seated dumbbell overhead presses. These two exercises combined gave him an enviable upper body structure. For a man who worked on the family concrete business to save for a gym membership, winning the Mr. Olympia title was a befitting reward.
Dexter Jackson (2006-2008)
Jackson also emphasized building quality muscles for long-term benefits. He weighed 215 pounds at 39, a 78-pound increase from 21 years. Upcoming bodybuilders and fitness experts have been examining him to try and discover his secrets. Jackson had a 6-point plan to emerge at the top in every competition. Here is his plan’s summary:
Find a good trainer
Change the nature of training with age
Watch his diet keenly with regular cut-backs
Replace heavyweights with machine workouts when old age comes knocking
Flexing his arms whenever he felt doubtful of himself
. Work out until you feel it in the muscles
Phil Heath (2011-2017)
Popularly known as ‘The Gift won and defended the title six times. His secret is on recovery. After days of hard training, Heath embarked on a recovery process that involved stretching to reduce stiffness. The stretching also speeds up the muscle recovery period, which a seasoned bodybuilder needs. Apart from good recovery, he also focused on the diet by eating the right foods. Phil Heath’s overall goal in his prime was to gain as much muscle as he could without adding too much subcutaneous fat.
Shawn Rhoden (2018)
The 2018 title winner had a rough start at bodybuilding after tearing a couple of tendons in his right hand. However, this setback didn’t deter him from becoming one of the best in the recent past. Having added about 100 pounds from when he started working out, he was among the oldest to win the title at 43. But, what is Shawn Rhoden’s secret to winning the title at such an old age? The late bodybuilder had a secret motivation that saw him defy all odds. He was criticized while on stage during the 2017 Mr. Olympia contest. The negative comments and criticism propelled him to win the title the following year.
Brandon Curry (2019)
Brandon Curry was the favorite to win the title in 2019 after a successful run in the Arnold Classic. He was among the oldest bodybuilders to ever win the title at 36. Like every other successful bodybuilder, Curry has secrets that have kept him at the helm. For instance, he has a training philosophy you don’t see in other bodybuilders. He mastered the techniques of training rather than focusing on strength alone like every Mr. Olympia’s secret to win the title . Curry trains for longevity and makes the muscles work. To him, stimulation is better than weights and performance.
Mamdouh Elssbiay (2020, 2021)
The Egyptian sensation is the reigning and defending Mr. Olympia after unseating Brandon Curry. Mamdouh Elssbiay, unlike many pro bodybuilders, prefers a high-calorie diet. Ultimately, he has ended up with one of the most developed backs a bodybuilder can have. Apart from diet, ‘Big Ramy’ is also an ardent believer in hard work. A lover of chicken and rice, Elssbiay would occasionally spice up his meal to make it tastier. Big Ramy would walk on a machine, then moderately for 30-40 minutes a day. Perhaps this is the secret that helps him cut down on competition.
Related Article: 12 Muscle Supplements That A Skinny Guy Should Take
Overall
The Mr. Olympia competition is the ultimate contest for every bodybuilder, and winning the title is the dream of many. Also, every Mr. Olympia’s secret to win the title is based on their unique physical attributes. Many bodybuilders do not attain this milestone even though they work so hard. However, there are those who have won the title and defended it severally, and this begs the question, what is their secret? Follow these legends on their respective social media profiles to know more about their strategies.
2022 Dallas Pro Scorecards
/* custom css */
.tdi_86{
color: #eaeaea;
}
IFBB PROFESSIONAL LEAGUE®, IFBB PRO LEAGUE®, IFBB PRO® and the IFBB Professional League logo are registered trademarks owned by the IFBB Professional League.The IFBB Professional League logo cannot be altered in any way, shape or form without the expressed written approval of the IFBB Professional League. Where such approval is granted, the IFBB Professional League will provide the altered logo.
© 2022 IFBB Pro, All Rights Reserved.
2022 Patriots Challenge Scorecard
/* custom css */
.tdi_86{
color: #eaeaea;
}
IFBB PROFESSIONAL LEAGUE®, IFBB PRO LEAGUE®, IFBB PRO® and the IFBB Professional League logo are registered trademarks owned by the IFBB Professional League.The IFBB Professional League logo cannot be altered in any way, shape or form without the expressed written approval of the IFBB Professional League. Where such approval is granted, the IFBB Professional League will provide the altered logo.
© 2022 IFBB Pro, All Rights Reserved.
2022 Monsterzym Pro Scorecards
/* custom css */
.tdi_86{
color: #eaeaea;
}
IFBB PROFESSIONAL LEAGUE®, IFBB PRO LEAGUE®, IFBB PRO® and the IFBB Professional League logo are registered trademarks owned by the IFBB Professional League.The IFBB Professional League logo cannot be altered in any way, shape or form without the expressed written approval of the IFBB Professional League. Where such approval is granted, the IFBB Professional League will provide the altered logo.
© 2022 IFBB Pro, All Rights Reserved.
2022 Puerto Rico Pro Masters Scorecards
.td-post-sharing-classic {
position: relative;
height: 20px;
}
.td-post-sharing {
margin-left: -3px;
margin-right: -3px;
font-family: ‘Open Sans’, ‘Open Sans Regular’, sans-serif;
z-index: 2;
white-space: nowrap;
opacity: 0;
}
.td-post-sharing.td-social-show-all {
white-space: normal;
}
.td-js-loaded .td-post-sharing {
-webkit-transition: opacity 0.3s;
transition: opacity 0.3s;
opacity: 1;
}
.td-post-sharing-classic + .td-post-sharing {
margin-top: 15px;
/* responsive portrait phone */
}
@media (max-width: 767px) {
.td-post-sharing-classic + .td-post-sharing {
margin-top: 8px;
}
}
.td-post-sharing-top {
margin-bottom: 30px;
}
@media (max-width: 767px) {
.td-post-sharing-top {
margin-bottom: 20px;
}
}
.td-post-sharing-bottom {
border-style: solid;
border-color: #ededed;
border-width: 1px 0;
padding: 21px 0;
margin-bottom: 42px;
}
.td-post-sharing-bottom .td-post-sharing {
margin-bottom: -7px;
}
.td-post-sharing-visible,
.td-social-sharing-hidden {
display: inline-block;
}
.td-social-sharing-hidden ul {
display: none;
}
.td-social-show-all .td-pulldown-filter-list {
display: inline-block;
}
.td-social-network,
.td-social-handler {
position: relative;
display: inline-block;
margin: 0 3px 7px;
height: 40px;
min-width: 40px;
font-size: 11px;
text-align: center;
vertical-align: middle;
}
.td-ps-notext .td-social-network .td-social-but-icon,
.td-ps-notext .td-social-handler .td-social-but-icon {
border-top-right-radius: 2px;
border-bottom-right-radius: 2px;
}
.td-social-network {
color: #000;
overflow: hidden;
}
.td-social-network .td-social-but-icon {
border-top-left-radius: 2px;
border-bottom-left-radius: 2px;
}
.td-social-network .td-social-but-text {
border-top-right-radius: 2px;
border-bottom-right-radius: 2px;
}
.td-social-network:hover {
opacity: 0.8 !important;
}
.td-social-handler {
color: #444;
border: 1px solid #e9e9e9;
border-radius: 2px;
}
.td-social-handler .td-social-but-text {
font-weight: 700;
}
.td-social-handler .td-social-but-text:before {
background-color: #000;
opacity: 0.08;
}
.td-social-share-text {
margin-right: 18px;
}
.td-social-share-text:before,
.td-social-share-text:after {
content: ”;
position: absolute;
top: 50%;
-webkit-transform: translateY(-50%);
transform: translateY(-50%);
left: 100%;
width: 0;
height: 0;
border-style: solid;
}
.td-social-share-text:before {
border-width: 9px 0 9px 11px;
border-color: transparent transparent transparent #e9e9e9;
}
.td-social-share-text:after {
border-width: 8px 0 8px 10px;
border-color: transparent transparent transparent #fff;
}
.td-social-but-text,
.td-social-but-icon {
display: inline-block;
position: relative;
}
.td-social-but-icon {
padding-left: 13px;
padding-right: 13px;
line-height: 40px;
z-index: 1;
}
.td-social-but-icon i {
position: relative;
top: -1px;
vertical-align: middle;
}
.td-social-but-text {
margin-left: -6px;
padding-left: 12px;
padding-right: 17px;
line-height: 40px;
}
.td-social-but-text:before {
content: ”;
position: absolute;
top: 12px;
left: 0;
width: 1px;
height: 16px;
background-color: #fff;
opacity: 0.2;
z-index: 1;
}
.td-social-handler i,
.td-social-facebook i,
.td-social-reddit i,
.td-social-linkedin i,
.td-social-tumblr i,
.td-social-stumbleupon i,
.td-social-vk i,
.td-social-viber i,
.td-social-flipboard i {
font-size: 14px;
}
.td-social-telegram i {
font-size: 16px;
}
.td-social-mail i,
.td-social-line i,
.td-social-print i {
font-size: 15px;
}
.td-social-handler .td-icon-share {
top: -1px;
left: -1px;
}
.td-social-twitter .td-icon-twitter {
font-size: 12px;
}
.td-social-pinterest .td-icon-pinterest {
font-size: 13px;
}
.td-social-whatsapp .td-icon-whatsapp {
font-size: 18px;
}
.td-social-reddit .td-social-but-icon {
padding-right: 12px;
}
.td-social-reddit .td-icon-reddit {
left: -1px;
}
.td-social-telegram .td-social-but-icon {
padding-right: 12px;
}
.td-social-telegram .td-icon-telegram {
left: -1px;
}
.td-social-stumbleupon .td-social-but-icon {
padding-right: 11px;
}
.td-social-stumbleupon .td-icon-stumbleupon {
left: -2px;
}
.td-social-digg .td-social-but-icon {
padding-right: 11px;
}
.td-social-digg .td-icon-digg {
left: -2px;
font-size: 17px;
}
.td-social-vk .td-social-but-icon {
padding-right: 11px;
}
.td-social-vk .td-icon-vk {
left: -2px;
}
.td-social-naver .td-icon-naver {
left: -1px;
font-size: 16px;
}
.td-social-copy_url {
position: relative;
}
.td-social-copy_url-check {
position: absolute;
top: 50%;
left: 50%;
transform: translate(-50%, -50%);
color: #fff;
opacity: 0;
pointer-events: none;
transition: opacity .2s ease-in-out;
z-index: 11;
}
.td-social-copy_url .td-icon-copy_url {
left: -1px;
font-size: 17px;
}
.td-social-copy_url-disabled {
pointer-events: none;
}
.td-social-copy_url-disabled .td-icon-copy_url {
opacity: 0;
}
.td-social-copy_url-copied .td-social-copy_url-check {
opacity: 1;
}
@keyframes social_copy_url_loader {
0% {
-webkit-transform: rotate(0);
transform: rotate(0)
}
100% {
-webkit-transform: rotate(360deg);
transform: rotate(360deg)
}
}
.td-social-expand-tabs i {
top: -2px;
left: -1px;
font-size: 16px;
}
@media (min-width: 767px) {
.td-social-line,
.td-social-viber {
display: none;
}
}
.td-ps-bg .td-social-network {
color: #fff;
}
.td-ps-bg .td-social-facebook .td-social-but-icon,
.td-ps-bg .td-social-facebook .td-social-but-text {
background-color: #516eab;
}
.td-ps-bg .td-social-twitter .td-social-but-icon,
.td-ps-bg .td-social-twitter .td-social-but-text {
background-color: #29c5f6;
}
.td-ps-bg .td-social-pinterest .td-social-but-icon,
.td-ps-bg .td-social-pinterest .td-social-but-text {
background-color: #ca212a;
}
.td-ps-bg .td-social-whatsapp .td-social-but-icon,
.td-ps-bg .td-social-whatsapp .td-social-but-text {
background-color: #7bbf6a;
}
.td-ps-bg .td-social-reddit .td-social-but-icon,
.td-ps-bg .td-social-reddit .td-social-but-text {
background-color: #f54200;
}
.td-ps-bg .td-social-mail .td-social-but-icon,
.td-ps-bg .td-social-digg .td-social-but-icon,
.td-ps-bg .td-social-copy_url .td-social-but-icon,
.td-ps-bg .td-social-mail .td-social-but-text,
.td-ps-bg .td-social-digg .td-social-but-text,
.td-ps-bg .td-social-copy_url .td-social-but-text {
background-color: #000;
}
.td-ps-bg .td-social-print .td-social-but-icon,
.td-ps-bg .td-social-print .td-social-but-text {
background-color: #333;
}
.td-ps-bg .td-social-linkedin .td-social-but-icon,
.td-ps-bg .td-social-linkedin .td-social-but-text {
background-color: #0266a0;
}
.td-ps-bg .td-social-tumblr .td-social-but-icon,
.td-ps-bg .td-social-tumblr .td-social-but-text {
background-color: #3e5a70;
}
.td-ps-bg .td-social-telegram .td-social-but-icon,
.td-ps-bg .td-social-telegram .td-social-but-text {
background-color: #179cde;
}
.td-ps-bg .td-social-stumbleupon .td-social-but-icon,
.td-ps-bg .td-social-stumbleupon .td-social-but-text {
background-color: #ee4813;
}
.td-ps-bg .td-social-vk .td-social-but-icon,
.td-ps-bg .td-social-vk .td-social-but-text {
background-color: #4c75a3;
}
.td-ps-bg .td-social-line .td-social-but-icon,
.td-ps-bg .td-social-line .td-social-but-text {
background-color: #00b900;
}
.td-ps-bg .td-social-viber .td-social-but-icon,
.td-ps-bg .td-social-viber .td-social-but-text {
background-color: #5d54a4;
}
.td-ps-bg .td-social-naver .td-social-but-icon,
.td-ps-bg .td-social-naver .td-social-but-text {
background-color: #3ec729;
}
.td-ps-bg .td-social-flipboard .td-social-but-icon,
.td-ps-bg .td-social-flipboard .td-social-but-text {
background-color: #f42827;
}
.td-ps-dark-bg .td-social-network {
color: #fff;
}
.td-ps-dark-bg .td-social-network .td-social-but-icon,
.td-ps-dark-bg .td-social-network .td-social-but-text {
background-color: #000;
}
.td-ps-border .td-social-network .td-social-but-icon,
.td-ps-border .td-social-network .td-social-but-text {
line-height: 38px;
border-width: 1px;
border-style: solid;
}
.td-ps-border .td-social-network .td-social-but-text {
border-left-width: 0;
}
.td-ps-border .td-social-network .td-social-but-text:before {
background-color: #000;
opacity: 0.08;
}
.td-ps-border.td-ps-padding .td-social-network .td-social-but-icon {
border-right-width: 0;
}
.td-ps-border.td-ps-padding .td-social-network.td-social-expand-tabs .td-social-but-icon {
border-right-width: 1px;
}
.td-ps-border-grey .td-social-but-icon,
.td-ps-border-grey .td-social-but-text {
border-color: #e9e9e9;
}
.td-ps-border-colored .td-social-facebook .td-social-but-icon,
.td-ps-border-colored .td-social-facebook .td-social-but-text {
border-color: #516eab;
}
.td-ps-border-colored .td-social-twitter .td-social-but-icon,
.td-ps-border-colored .td-social-twitter .td-social-but-text {
border-color: #29c5f6;
}
.td-ps-border-colored .td-social-pinterest .td-social-but-icon,
.td-ps-border-colored .td-social-pinterest .td-social-but-text {
border-color: #ca212a;
}
.td-ps-border-colored .td-social-whatsapp .td-social-but-icon,
.td-ps-border-colored .td-social-whatsapp .td-social-but-text {
border-color: #7bbf6a;
}
.td-ps-border-colored .td-social-reddit .td-social-but-icon,
.td-ps-border-colored .td-social-reddit .td-social-but-text {
border-color: #f54200;
}
.td-ps-border-colored .td-social-mail .td-social-but-icon,
.td-ps-border-colored .td-social-digg .td-social-but-icon,
.td-ps-border-colored .td-social-copy_url .td-social-but-icon,
.td-ps-border-colored .td-social-mail .td-social-but-text,
.td-ps-border-colored .td-social-digg .td-social-but-text,
.td-ps-border-colored .td-social-copy_url .td-social-but-text {
border-color: #000;
}
.td-ps-border-colored .td-social-print .td-social-but-icon,
.td-ps-border-colored .td-social-print .td-social-but-text {
border-color: #333;
}
.td-ps-border-colored .td-social-linkedin .td-social-but-icon,
.td-ps-border-colored .td-social-linkedin .td-social-but-text {
border-color: #0266a0;
}
.td-ps-border-colored .td-social-tumblr .td-social-but-icon,
.td-ps-border-colored .td-social-tumblr .td-social-but-text {
border-color: #3e5a70;
}
.td-ps-border-colored .td-social-telegram .td-social-but-icon,
.td-ps-border-colored .td-social-telegram .td-social-but-text {
border-color: #179cde;
}
.td-ps-border-colored .td-social-stumbleupon .td-social-but-icon,
.td-ps-border-colored .td-social-stumbleupon .td-social-but-text {
border-color: #ee4813;
}
.td-ps-border-colored .td-social-vk .td-social-but-icon,
.td-ps-border-colored .td-social-vk .td-social-but-text {
border-color: #4c75a3;
}
.td-ps-border-colored .td-social-line .td-social-but-icon,
.td-ps-border-colored .td-social-line .td-social-but-text {
border-color: #00b900;
}
.td-ps-border-colored .td-social-viber .td-social-but-icon,
.td-ps-border-colored .td-social-viber .td-social-but-text {
border-color: #5d54a4;
}
.td-ps-border-colored .td-social-naver .td-social-but-icon,
.td-ps-border-colored .td-social-naver .td-social-but-text {
border-color: #3ec729;
}
.td-ps-border-colored .td-social-flipboard .td-social-but-icon,
.td-ps-border-colored .td-social-flipboard .td-social-but-text {
border-color: #f42827;
}
.td-ps-icon-bg .td-social-but-icon {
height: 100%;
border-color: transparent !important;
}
.td-ps-icon-bg .td-social-network .td-social-but-icon {
color: #fff;
}
.td-ps-icon-bg .td-social-facebook .td-social-but-icon {
background-color: #516eab;
}
.td-ps-icon-bg .td-social-twitter .td-social-but-icon {
background-color: #29c5f6;
}
.td-ps-icon-bg .td-social-pinterest .td-social-but-icon {
background-color: #ca212a;
}
.td-ps-icon-bg .td-social-whatsapp .td-social-but-icon {
background-color: #7bbf6a;
}
.td-ps-icon-bg .td-social-reddit .td-social-but-icon {
background-color: #f54200;
}
.td-ps-icon-bg .td-social-mail .td-social-but-icon,
.td-ps-icon-bg .td-social-digg .td-social-but-icon,
.td-ps-icon-bg .td-social-copy_url .td-social-but-icon {
background-color: #000;
}
.td-ps-icon-bg .td-social-print .td-social-but-icon {
background-color: #333;
}
.td-ps-icon-bg .td-social-linkedin .td-social-but-icon {
background-color: #0266a0;
}
.td-ps-icon-bg .td-social-tumblr .td-social-but-icon {
background-color: #3e5a70;
}
.td-ps-icon-bg .td-social-telegram .td-social-but-icon {
background-color: #179cde;
}
.td-ps-icon-bg .td-social-stumbleupon .td-social-but-icon {
background-color: #ee4813;
}
.td-ps-icon-bg .td-social-vk .td-social-but-icon {
background-color: #4c75a3;
}
.td-ps-icon-bg .td-social-line .td-social-but-icon {
background-color: #00b900;
}
.td-ps-icon-bg .td-social-viber .td-social-but-icon {
background-color: #5d54a4;
}
.td-ps-icon-bg .td-social-naver .td-social-but-icon {
background-color: #3ec729;
}
.td-ps-icon-bg .td-social-flipboard .td-social-but-icon {
background-color: #f42827;
}
.td-ps-icon-bg .td-social-but-text {
margin-left: -3px;
}
.td-ps-icon-bg .td-social-network .td-social-but-text:before {
display: none;
}
.td-ps-icon-arrow .td-social-network .td-social-but-icon:after {
content: ”;
position: absolute;
top: 50%;
-webkit-transform: translateY(-50%);
transform: translateY(-50%);
left: calc(100% + 1px);
width: 0;
height: 0;
border-style: solid;
border-width: 9px 0 9px 11px;
border-color: transparent transparent transparent #000;
}
.td-ps-icon-arrow .td-social-network .td-social-but-text {
padding-left: 20px;
}
.td-ps-icon-arrow .td-social-network .td-social-but-text:before {
display: none;
}
.td-ps-icon-arrow.td-ps-padding .td-social-network .td-social-but-icon:after {
left: 100%;
}
.td-ps-icon-arrow .td-social-facebook .td-social-but-icon:after {
border-left-color: #516eab;
}
.td-ps-icon-arrow .td-social-twitter .td-social-but-icon:after {
border-left-color: #29c5f6;
}
.td-ps-icon-arrow .td-social-pinterest .td-social-but-icon:after {
border-left-color: #ca212a;
}
.td-ps-icon-arrow .td-social-whatsapp .td-social-but-icon:after {
border-left-color: #7bbf6a;
}
.td-ps-icon-arrow .td-social-reddit .td-social-but-icon:after {
border-left-color: #f54200;
}
.td-ps-icon-arrow .td-social-mail .td-social-but-icon:after,
.td-ps-icon-arrow .td-social-digg .td-social-but-icon:after,
.td-ps-icon-arrow .td-social-copy_url .td-social-but-icon:after {
border-left-color: #000;
}
.td-ps-icon-arrow .td-social-print .td-social-but-icon:after {
border-left-color: #333;
}
.td-ps-icon-arrow .td-social-linkedin .td-social-but-icon:after {
border-left-color: #0266a0;
}
.td-ps-icon-arrow .td-social-tumblr .td-social-but-icon:after {
border-left-color: #3e5a70;
}
.td-ps-icon-arrow .td-social-telegram .td-social-but-icon:after {
border-left-color: #179cde;
}
.td-ps-icon-arrow .td-social-stumbleupon .td-social-but-icon:after {
border-left-color: #ee4813;
}
.td-ps-icon-arrow .td-social-vk .td-social-but-icon:after {
border-left-color: #4c75a3;
}
.td-ps-icon-arrow .td-social-line .td-social-but-icon:after {
border-left-color: #00b900;
}
.td-ps-icon-arrow .td-social-viber .td-social-but-icon:after {
border-left-color: #5d54a4;
}
.td-ps-icon-arrow .td-social-naver .td-social-but-icon:after {
border-left-color: #3ec729;
}
.td-ps-icon-arrow .td-social-flipboard .td-social-but-icon:after {
border-left-color: #f42827;
}
.td-ps-icon-arrow .td-social-expand-tabs .td-social-but-icon:after {
display: none;
}
.td-ps-icon-color .td-social-facebook .td-social-but-icon {
color: #516eab;
}
.td-ps-icon-color .td-social-twitter .td-social-but-icon {
color: #29c5f6;
}
.td-ps-icon-color .td-social-pinterest .td-social-but-icon {
color: #ca212a;
}
.td-ps-icon-color .td-social-whatsapp .td-social-but-icon {
color: #7bbf6a;
}
.td-ps-icon-color .td-social-reddit .td-social-but-icon {
color: #f54200;
}
.td-ps-icon-color .td-social-mail .td-social-but-icon,
.td-ps-icon-color .td-social-digg .td-social-but-icon,
.td-ps-icon-color .td-social-copy_url .td-social-but-icon,
.td-ps-icon-color .td-social-copy_url-check {
color: #000;
}
.td-ps-icon-color .td-social-print .td-social-but-icon {
color: #333;
}
.td-ps-icon-color .td-social-linkedin .td-social-but-icon {
color: #0266a0;
}
.td-ps-icon-color .td-social-tumblr .td-social-but-icon {
color: #3e5a70;
}
.td-ps-icon-color .td-social-telegram .td-social-but-icon {
color: #179cde;
}
.td-ps-icon-color .td-social-stumbleupon .td-social-but-icon {
color: #ee4813;
}
.td-ps-icon-color .td-social-vk .td-social-but-icon {
color: #4c75a3;
}
.td-ps-icon-color .td-social-line .td-social-but-icon {
color: #00b900;
}
.td-ps-icon-color .td-social-viber .td-social-but-icon {
color: #5d54a4;
}
.td-ps-icon-color .td-social-naver .td-social-but-icon {
color: #3ec729;
}
.td-ps-icon-color .td-social-flipboard .td-social-but-icon {
color: #f42827;
}
.td-ps-text-color .td-social-but-text {
font-weight: 700;
}
.td-ps-text-color .td-social-facebook .td-social-but-text {
color: #516eab;
}
.td-ps-text-color .td-social-twitter .td-social-but-text {
color: #29c5f6;
}
.td-ps-text-color .td-social-pinterest .td-social-but-text {
color: #ca212a;
}
.td-ps-text-color .td-social-whatsapp .td-social-but-text {
color: #7bbf6a;
}
.td-ps-text-color .td-social-reddit .td-social-but-text {
color: #f54200;
}
.td-ps-text-color .td-social-mail .td-social-but-text,
.td-ps-text-color .td-social-digg .td-social-but-text,
.td-ps-text-color .td-social-copy_url .td-social-but-text {
color: #000;
}
.td-ps-text-color .td-social-print .td-social-but-text {
color: #333;
}
.td-ps-text-color .td-social-linkedin .td-social-but-text {
color: #0266a0;
}
.td-ps-text-color .td-social-tumblr .td-social-but-text {
color: #3e5a70;
}
.td-ps-text-color .td-social-telegram .td-social-but-text {
color: #179cde;
}
.td-ps-text-color .td-social-stumbleupon .td-social-but-text {
color: #ee4813;
}
.td-ps-text-color .td-social-vk .td-social-but-text {
color: #4c75a3;
}
.td-ps-text-color .td-social-line .td-social-but-text {
color: #00b900;
}
.td-ps-text-color .td-social-viber .td-social-but-text {
color: #5d54a4;
}
.td-ps-text-color .td-social-naver .td-social-but-text {
color: #3ec729;
}
.td-ps-text-color .td-social-flipboard .td-social-but-text {
color: #f42827;
}
.td-ps-text-color .td-social-expand-tabs .td-social-but-text {
color: #b1b1b1;
}
.td-ps-notext .td-social-but-icon {
width: 40px;
}
.td-ps-notext .td-social-network .td-social-but-text {
display: none;
}
.td-ps-padding .td-social-network .td-social-but-icon {
padding-left: 17px;
padding-right: 17px;
}
.td-ps-padding .td-social-handler .td-social-but-icon {
width: 40px;
}
.td-ps-padding .td-social-reddit .td-social-but-icon,
.td-ps-padding .td-social-telegram .td-social-but-icon {
padding-right: 16px;
}
.td-ps-padding .td-social-stumbleupon .td-social-but-icon,
.td-ps-padding .td-social-digg .td-social-but-icon,
.td-ps-padding .td-social-expand-tabs .td-social-but-icon {
padding-right: 13px;
}
.td-ps-padding .td-social-vk .td-social-but-icon {
padding-right: 14px;
}
.td-ps-padding .td-social-expand-tabs .td-social-but-icon {
padding-left: 13px;
}
.td-ps-rounded .td-social-network .td-social-but-icon {
border-top-left-radius: 100px;
border-bottom-left-radius: 100px;
}
.td-ps-rounded .td-social-network .td-social-but-text {
border-top-right-radius: 100px;
border-bottom-right-radius: 100px;
}
.td-ps-rounded.td-ps-notext .td-social-network .td-social-but-icon {
border-top-right-radius: 100px;
border-bottom-right-radius: 100px;
}
.td-ps-rounded .td-social-expand-tabs {
border-radius: 100px;
}
.td-ps-bar .td-social-network .td-social-but-icon,
.td-ps-bar .td-social-network .td-social-but-text {
-webkit-box-shadow: inset 0px -3px 0px 0px rgba(0, 0, 0, 0.31);
box-shadow: inset 0px -3px 0px 0px rgba(0, 0, 0, 0.31);
}
.td-ps-bar .td-social-mail .td-social-but-icon,
.td-ps-bar .td-social-digg .td-social-but-icon,
.td-ps-bar .td-social-copy_url .td-social-but-icon,
.td-ps-bar .td-social-mail .td-social-but-text,
.td-ps-bar .td-social-digg .td-social-but-text,
.td-ps-bar .td-social-copy_url .td-social-but-text {
-webkit-box-shadow: inset 0px -3px 0px 0px rgba(255, 255, 255, 0.28);
box-shadow: inset 0px -3px 0px 0px rgba(255, 255, 255, 0.28);
}
.td-ps-bar .td-social-print .td-social-but-icon,
.td-ps-bar .td-social-print .td-social-but-text {
-webkit-box-shadow: inset 0px -3px 0px 0px rgba(255, 255, 255, 0.2);
box-shadow: inset 0px -3px 0px 0px rgba(255, 255, 255, 0.2);
}
.td-ps-big .td-social-but-icon {
display: block;
line-height: 60px;
}
.td-ps-big .td-social-but-icon .td-icon-share {
width: auto;
}
.td-ps-big .td-social-handler .td-social-but-text:before {
display: none;
}
.td-ps-big .td-social-share-text .td-social-but-icon {
width: 90px;
}
.td-ps-big .td-social-expand-tabs .td-social-but-icon {
width: 60px;
}
@media (max-width: 767px) {
.td-ps-big .td-social-share-text {
display: none;
}
}
.td-ps-big .td-social-facebook i,
.td-ps-big .td-social-reddit i,
.td-ps-big .td-social-mail i,
.td-ps-big .td-social-linkedin i,
.td-ps-big .td-social-tumblr i,
.td-ps-big .td-social-stumbleupon i {
margin-top: -2px;
}
.td-ps-big .td-social-facebook i,
.td-ps-big .td-social-reddit i,
.td-ps-big .td-social-linkedin i,
.td-ps-big .td-social-tumblr i,
.td-ps-big .td-social-stumbleupon i,
.td-ps-big .td-social-vk i,
.td-ps-big .td-social-viber i,
.td-ps-big .td-social-fliboard i,
.td-ps-big .td-social-share-text i {
font-size: 22px;
}
.td-ps-big .td-social-telegram i {
font-size: 24px;
}
.td-ps-big .td-social-mail i,
.td-ps-big .td-social-line i,
.td-ps-big .td-social-print i {
font-size: 23px;
}
.td-ps-big .td-social-twitter i,
.td-ps-big .td-social-expand-tabs i {
font-size: 20px;
}
.td-ps-big .td-social-whatsapp i,
.td-ps-big .td-social-naver i,
.td-ps-big .td-social-flipboard i {
font-size: 26px;
}
.td-ps-big .td-social-pinterest .td-icon-pinterest {
font-size: 21px;
}
.td-ps-big .td-social-telegram .td-icon-telegram {
left: 1px;
}
.td-ps-big .td-social-stumbleupon .td-icon-stumbleupon {
left: -2px;
}
.td-ps-big .td-social-digg .td-icon-digg {
left: -1px;
font-size: 25px;
}
.td-ps-big .td-social-vk .td-icon-vk {
left: -1px;
}
.td-ps-big .td-social-naver .td-icon-naver {
left: 0;
}
.td-ps-big .td-social-copy_url .td-icon-copy_url {
left: 0;
font-size: 25px;
}
.td-ps-big .td-social-copy_url-check {
font-size: 18px;
}
.td-ps-big .td-social-but-text {
margin-left: 0;
padding-top: 0;
padding-left: 17px;
}
.td-ps-big.td-ps-notext .td-social-network,
.td-ps-big.td-ps-notext .td-social-handler {
height: 60px;
}
.td-ps-big.td-ps-notext .td-social-network {
width: 60px;
}
.td-ps-big.td-ps-notext .td-social-network .td-social-but-icon {
width: 60px;
}
.td-ps-big.td-ps-notext .td-social-share-text .td-social-but-icon {
line-height: 40px;
}
.td-ps-big.td-ps-notext .td-social-share-text .td-social-but-text {
display: block;
line-height: 1;
}
.td-ps-big.td-ps-padding .td-social-network,
.td-ps-big.td-ps-padding .td-social-handler {
height: 90px;
font-size: 13px;
}
.td-ps-big.td-ps-padding .td-social-network {
min-width: 60px;
}
.td-ps-big.td-ps-padding .td-social-but-icon {
border-bottom-left-radius: 0;
border-top-right-radius: 2px;
}
.td-ps-big.td-ps-padding.td-ps-bar .td-social-but-icon {
-webkit-box-shadow: none;
box-shadow: none;
}
.td-ps-big.td-ps-padding .td-social-but-text {
display: block;
padding-bottom: 17px;
line-height: 1;
border-top-left-radius: 0;
border-top-right-radius: 0;
border-bottom-left-radius: 2px;
}
.td-ps-big.td-ps-padding .td-social-but-text:before {
display: none;
}
.td-ps-big.td-ps-padding .td-social-expand-tabs i {
line-height: 90px;
}
.td-ps-nogap {
margin-left: 0;
margin-right: 0;
}
.td-ps-nogap .td-social-network,
.td-ps-nogap .td-social-handler {
margin-left: 0;
margin-right: 0;
border-radius: 0;
}
.td-ps-nogap .td-social-network .td-social-but-icon,
.td-ps-nogap .td-social-network .td-social-but-text {
border-radius: 0;
}
.td-ps-nogap .td-social-expand-tabs {
border-radius: 0;
}
.td-post-sharing-style7 .td-social-network .td-social-but-icon {
height: 100%;
}
.td-post-sharing-style7 .td-social-network .td-social-but-icon:before {
content: ”;
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
background-color: rgba(0, 0, 0, 0.31);
}
.td-post-sharing-style7 .td-social-network .td-social-but-text {
padding-left: 17px;
}
.td-post-sharing-style7 .td-social-network .td-social-but-text:before {
display: none;
}
.td-post-sharing-style7 .td-social-mail .td-social-but-icon:before,
.td-post-sharing-style7 .td-social-digg .td-social-but-icon:before,
.td-post-sharing-style7 .td-social-copy_url .td-social-but-icon:before {
background-color: rgba(255, 255, 255, 0.2);
}
.td-post-sharing-style7 .td-social-print .td-social-but-icon:before {
background-color: rgba(255, 255, 255, 0.1);
}
@media (max-width: 767px) {
.td-post-sharing-style1 .td-social-share-text .td-social-but-text,
.td-post-sharing-style3 .td-social-share-text .td-social-but-text,
.td-post-sharing-style5 .td-social-share-text .td-social-but-text,
.td-post-sharing-style14 .td-social-share-text .td-social-but-text,
.td-post-sharing-style16 .td-social-share-text .td-social-but-text {
display: none !important;
}
}
@media (max-width: 767px) {
.td-post-sharing-style2 .td-social-share-text,
.td-post-sharing-style4 .td-social-share-text,
.td-post-sharing-style6 .td-social-share-text,
.td-post-sharing-style7 .td-social-share-text,
.td-post-sharing-style15 .td-social-share-text,
.td-post-sharing-style17 .td-social-share-text,
.td-post-sharing-style18 .td-social-share-text,
.td-post-sharing-style19 .td-social-share-text,
.td-post-sharing-style20 .td-social-share-text {
display: none !important;
}
}