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2021 Legion Sports Fest Photo Gallery: Day 3

2021 Legion Sports Fest Photo Gallery: Day 3

Day 3: Sunday, October 24th, 2021

IFBB Pro League Legion & The Final Day of the EXPO

IFBB PRO LEAGUE LEGION Behind the Scenes & Prejudging/ Finals PLUS THE EXPO Saturday and Sunday!

OVER 1,000 Photos! Featured Photographers: Marcello Rostagni, Matt Verelley, & Rob Norbutt

First Time NPC Fitness Competitor Strategy & Advice

First Time NPC Fitness Competitor Strategy & Advice

It’s your first time competing or your relatively new to the fitness competition game. It can be difficult to figure out where to start and even more difficult to find all of the information you need. We feel you, we were there once too!

In addition to hard work, dedication, and discipline there is also a fair amount of strategy. The strategy will vary a bit based on your goals but at the end of the day, everyone wants to be their best, beat the competition, and have a fantastic time.

We often hear about new NPC competitors looking for the easy show, these are usually small shows with not a lot of production. It seems intuitive that a small show means fewer competitors and a better chance that you come home with a medal. But the reality is that when you understand the show structure, it doesn’t always pan out. Plus, you may find there is a reason the show is small; it lacks the experience.

Masters & Novice Classes

The myth that a trophy will be easier won, doesn’t always pan out because smaller shows also have fewer classes. Many of these small shows will have just two bodybuilding classes where the classes are Lightweight (below 177) and heavyweight (177 pounds and up). Can you imagine that you’ve dieted and sacrificed for 12 weeks to find out you are going to be competing with a guy who weighs 75 pounds more than you!

The same can happen with women’s classes, for example, if there are just two figure classes, this can put a competitor who is 5’ 4” against a competitor who is 5’10’!

Smaller shows may also be missing an array of True Novice, Novice, and Masters Classes. If you are 50 years old, do you want to compete with a 35-year-old?

If you are a first time NPC competitor, you may want to compete in True Novice, the division for those who have never competed. This is a great way to start. It helps reduce the anxiety of facing a seasoned athlete who is a show or two away from turning pro.

A very common occurrence is that a show will have very large masters and novice classes because they do not have height classes within these classes. You may sign up for Masters Bikini 35+ and find out there is one height class and 20 other women who had the same idea that you had.

Organization

If you are new to competing or a seasoned veteran, the organization of the event can mean the difference between a great weekend and a horrible one. In fact, the stress that a poorly organized event can inflict will translate into a cortisol spike and water retention transforming your hard-earned cuts into a smooth and watery presentation.

Start by reviewing the promoter’s website, the organization of a promoter’s website will tell you a lot about the organization of the show. Consider these website questions:

Is it clean and easy to follow?Is it mobile friendly?Does it specify locations, a schedule, and order of classes?Can all of your services like tanning, make-up, and photos be booked from one location?Do you see images and video of the show?Are the results from the previous year posted and easy to find?

Also review the promoter’s social media. It should be updated regularly and include important details and information. It should also include tips, advice, entertainment, humor, and athlete features.

All of these considerations will translate to how prepared the promoter will be on the day of the show. You can expect that if these items are not articulated on the website and social, then the promoter hasn’t planned them. This will translate to a weekend of confusion and frustration. You’ve worked so hard; the promoter should work as hard as you!

Top Judges

All NPC shows will have a great head judge. These will be national-level judges who are interested in the quality of the show and consistent judging. But what will the rest of the panel look like? Great shows will bring in top tier judges that often cannot be sourced locally. Local judges will often not participate in national shows or even leave the region. They may not be familiar with the judging trends on the national level while you and your coach probably are. In non-NPC federations, it is not uncommon to see that some of the local judges are also local coaches creating a conflict of interest.

After the show you should always seek feedback from the judges. Again, if a judge is not actively participating in the bodybuilding scene or may not be qualified to judge a national level event, this is not the judge you want giving you feedback. You want feedback from the judges who are setting the standard. These again will be national level, IFBB Pro level, or judges who are IFBB Pros.

Class Size

Most NPC contests will have 40 – 60 classes. As mentioned earlier, if masters and novice classes don’t have height classes, they may be very crowded. In other divisions, you may also find you will stand all alone on stage. Did you really work that hard to have no competition? When you are the only person in your class, the judge will still walk you through the mandatories poses… alone. It feels a bit silly, pretending you have some competition as you are being turned on the stage all by yourself. But hey, you can get on Instagram and tell everyone you got a first-place which is cool until they realize you had no competition. #participationtrophy

National Qualification

An athlete earns a National Qualification when they place in the top 2 of an open class. This allows them to compete for pro status at a national level event. At a typical NPC competition, about 64 National Qualifications will be awarded. This means that nearly everyone in a small show will receive a national qualification. At a small show, these qualifications were awarded by default, not based on the athlete’s readiness to turn pro. The National stage is the best of the best. The reality of the National Stage is that the overall winner’s from small show will place 16th at a Pro Qualifier. They never had a chance or even understood what the competition would look like. If you feel like you are ready to chase that pro card, compete in a large show. If you can get an overall than you are ready! If not, give yourself the time to keep learning and building before you invest the time and thousands of dollars to compete at a Pro Qualifier.

It Should be Fun!

You’ve worked so hard, you’ve sacrificed, you spent a ton of money and now is the time for you to reap the rewards! Things that you should expect:

Competitor gift bagsWelcoming and friendly atmosphereGreat communication and organizationAn incredible stage, sound, lights, and venueLive webstreamAn entertaining show with IFBB Pros and Fitness celebritiesIncredible photography both of the stage and behind the scenesGreat judging and judges with a supportive helpful attitudeLots of vendorsAn engaged, friendly, and passionate promoter and staffTons of videos, photos, and posters featuring the athletes from the event

At center Podium we work hard to hit every bullet point. We also choose destinations that are incredible vacation spots like Lake Tahoe, fun cities with lots of shopping and restaurants like Long Beach, or places with fun activities like the Grand Sierra Resort and the Route 66 Casino. We believe should have a blast and so should your family and friends who came to support you.

Remember, you are the customer and should have a fantastic experience!

You can learn more about preparing for the stage by checking out our contest prep guide here: centerpodium.com/bodybuilding-program. Also, be sure to checkout our free guide to what to expect for the show here: centerpodium.com/showtime

Easy Heart Health for Bodybuilders

Easy Heart Health for Bodybuilders

February 21, 2022

In recent years we have seen too many bodybuilders passing away due impart by complications related to heart health. There is anecdotal evidence that points to COVID-19 exasperating the risk. In the medical community, it is well known that COVID-19 has left patients with clots in their brains, hearts, lungs, and legs. It is now more important than ever that bodybuilders pay more attention to balancing their need for mass with their need to live!

Why Are Bodybuilders at Higher Risks

Bodybuilders will do anything to get big. That means eating tons of food, avoiding any activity that isn’t lifting weights, and using supplements that increase the production of red blood cells.

Being Big

When you are big, whether it is fat or muscle, your heart has to work harder. Think of this as having an air conditioner designed for a 1,500 sqft house. Then you put an addition on the house making it 2,500 sqft. Now that same AC has to work much harder to keep the house cool. The same is true with your heart as it pumps blood to much more mass than it was intended to supply.

Avoiding Cardio

Bodybuilders often have the mindset that doing cardio is wasting food and burning mass. However, 20 minutes of fasted cardio a day when paired with Amino Acids will not burn up your mass. You’ll burn fat and most importantly keep your heart healthy. It’s a win-win because when it comes to prep time, you’ll be ahead of the game with more lean mass!

Supplements

Bodybuilders will take anything to get bigger. And they believe if something makes you bigger, taking TONS of it must be better. There are many studies that show healthy levels of testosterone will help you to achieve better overall health, especially with age. But you must be aware that too much will create a point of diminishing return. Your body will be poisoned and fighting to stay healthy. Red blood cell production drastically increases making your blood thicker. Thicker blood will create more work for your heart. When combined with the risk of blood clots, you have a recipe for disaster; the heart will blow as it tries to push thick blood around a massive body that is potentially jammed up with clots acting like dams inside your blood vessels.

Preventing Heart Problems

Get your labs checked Reguarly

Getting your labs checked regularly is the first defense for heart problems. Not only will you find out if you are a risk of high blood pressure but you can also review your hormone panel. You may learn that your estrogen is too high or find out the testosterone that you are taking is not working.

Get your labs measured with California Alternative Meds. You will get a free consultation and they will order your labs. As California Alternative Meds specializes in hormone replacement therapy, they will get you exactly what you need so that you can be confident in both the quantity and quality of the medication you are taking.

Supplements

Bodybuilders have a mindset that if it doesn’t make you bigger, it is not worth taking. However, taking supplements for heart health will keep you healthier but also give your more energy to train harder. You’ll have all-around less fatigue and some supplements improve circulation which means bigger pumps. Bigger pumps mean more nutrients to the muscles for recovery, energy, and stretching the muscle facia!

Donate Blood

Think of it like an oil change. When you donate blood you remove the access of red blood cells that can cause thickening of the blood.

Supplement Recommendations

Mixed Tocopherols

An important tool for maintaining heart health is Mixed Tocopherols.

Supports overall cardiovascular and circulatory healthPromotes healthy coronary blood flowProvides antioxidant supportSupports the body’s ability to appropriately process and utilize important lipidsHelps in the maintenance of cholesterol levels that are already within the normal range.Helps support healthy red blood cell flowHelps maintain healthy arterial healthHelps support a healthy cardiovascular systemHelps support health blood pressure levelsHelps support normal triglyceride and blood glucose levelsSupports healthy cell and tissue growthPLUS supports anti-aging, immune, and eye health

We work with A.C. Grace for these supplements. You can pick them up HERE. Use the code “CenterPodium” for 15% off!

COQH and CoQ10

To put it simply, CoQH and CoQ10 will lower your blood pressure and will help prevent heart-related issues. According to the Mayo Clinic, there is evidence that it has a positive effect on numerous heart conditions, Diabetes, Parkinson’s Disease, Migraines, and even increase Physical Performance.

We work with A.C. Crace for these supplements. You can pick them up HERE. Use the code “CenterPodium” for 15% off!

Arginine

In the body, the amino acid arginine changes into nitric oxide (NO). Nitric oxide is a powerful neurotransmitter that helps blood vessels relax and also improves circulation.

Some evidence shows that arginine may help improve blood flow in the arteries of the heart. That may improve symptoms of clogged arteries, chest pain or angina, and coronary artery disease.

Arginine is involved also in a number of different functions in the body. They include:

Wound healingHelping the kidneys remove waste products from the bodyMaintaining immune and hormone functionDilates and relaxes the arteries (vascularity and PUMP)

Our favorite L-Arginine 7000 is from Carr Cellular Fitness which you can find HERE. This product is very highly dosed and creates amazing pumps. It is also highly recommended to take before going on stage!

81 mg Asprin

Aspirin can prevent blood clots from forming. Blood clots, the leading cause of heart attacks and strokes, form when a plaque (cholesterol and other substances deposited on artery walls) ruptures and your body tries to contain the damage by creating a clot. When arteries are already narrowed by the buildup of plaque, a clot can block a blood vessel and stop the flow of blood to the brain or heart.

Taking a regular dose of aspirin diminishes the ability of your blood to clump together into clots by targeting the body’s smallest blood cells. Called platelets, they bind together when they encounter damaged blood vessels. While aspirin’s “blood thinning” quality can prevent.

Pick up 81 mg aspirin at most pharmacies!

Food

It is kind of crazy how many heart-healthy foods fit perfectly into the strict bodybuilder diet. Here is a list of foods to choose when creating your diet

Leafy green vegetables. Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants.Whole grainsBerriesAvocadosFatty fish and fish oilWalnutsBeansDark chocolateTomatoesAlmondsSeedsGarlicOlive OilEdmameGreen Tea

Summary

As you can see, being heart healthy is not just good for your heart but also good for your competition goals. Now we hope that you have the information to make the right choices. Let’s break it down to one simple list of items to have on your radar.

20+ minutes of fasted cardio with amino acidsGet your blood work done regularlyDonate bloodTake Mixed Tocopherols like Unique ETake CoQ10 supplelemtns like COQHTake Arginine like L-Arginine 7000+Take 81mg of Asprin dailyChoose heart healthy foods in your competition diet
Filed Under: New, Blog, Health Reader Interactions

Winstrol Benefits Vs Side Effects (Worth the Risk?)

Winstrol Benefits Vs Side Effects (Worth the Risk?)

Disclaimer: The following article is for educational purposes only and NOT to promote the use of illegal steroids. If you have any questions or concerns, Dr. Touliatos is currently available for consultations.

Winstrol (Stanozolol) has been one of the most popular anabolic steroids in bodybuilding since it came to market in 1962.
In medicine, Winstrol was initially prescribed as an appetite stimulant and mass-building agent for patients suffering from malignant and non-malignant diseases, osteoporosis and trauma.
It was later given to the elderly to reduce debility and those suffering from dwarfism, due to its stimulatory effect on the pituitary gland.
However, during the 1970s, Winstrol’s side effects became better known, with it consequently being prescribed for fewer diseases/illnesses.
Winstrol is now classed as a controlled substance and thus is illegal to use for bodybuilding purposes.
However, it remains an FDA-approved medicine for the treatment of hereditary angioedema (1), due to its ability to increase  C1 esterase inhibitor (C1INH) and C4 proteins (2). Patients however are placed on the lowest possible effective dose; indicative of Winstrol’s toxic nature.

Winstrol Benefits
Muscle Gain
Although Winstrol is predominantly used as a cutting agent, its anabolic effects and ability to add lean mass should not be underestimated.
It is common for users to build 10-15lbs of muscle when first cycling Winstrol, even if they’re in a calorie deficit.
This potent form of exogenous testosterone helps users defy the bulking/cutting cycle strategy; by building muscle and burning fat at the same time.
Thus, some users may not use Winstrol for cutting, but for a moderate lean bulking cycle. Therefore, if someone does not want to add excessive amounts of hypertrophy — Winstrol may be utilized instead of bulking steroids, like Dianabol, Anadrol or Testosterone.
Fat Loss
The main benefit of Winstrol is subcutaneous fat loss, hence how it is a popular cutting steroid. Winstrol also causes water loss (as it doesn’t aromatize), thus having a drying out/diuretic effect.
Fat loss and reductions in extracellular fluid both will promote a more vascular and defined physique.
How much fat a user loses will depend on their diet, training and dosage. However, someone regularly eating in a 500 calorie deficit and taking a moderate dosage of Winstrol (20mg/day) can expect to burn approximately 5-6% body fat from an 8-week cycle.
No Water Retention
Many anabolic steroids are estrogenic and are referred to as ‘wet’ compounds, due to the amount of water retention and bloating they cause. One unique benefit of Winstrol is that it has the opposite effect; producing a bigger, yet leaner and more aesthetic physique.
Many bodybuilders want to hide their torsos with t-shirts and jumpers when taking estrogenic bulking compounds, because of excessive water retention. However, Winstrol has a ‘photoshop’ effect, making users appear more ripped and vascular.
Enhances Endurance
Winstrol is one of the best steroids for muscular endurance, due to its stimulation of new red blood cells (erythrocytosis).
Erythrocytosis will occur with all anabolic steroids, but most will also cause dramatic weight gain and water retention.
Winstrol thus enables athletes to remain light and powerful, due to simultaneous muscle-building, fat loss and water loss.
Increases Strength
Winstrol significantly increases strength, due to greater levels of protein synthesis and nitrogen retention inside the muscle cells.
With Winstrol depleting intracellular water levels, it isn’t the most potent of AAS at enhancing strength. This is due to decreased levels of adenosine triphosphate production inside the muscle cells — a protein molecule crucial for energy.
Those who are relatively new to anabolic steroids can add 15-20lbs on their big compound lifts on Winstrol. This is a dramatic increase, considering most bodybuilders will be in a calorie deficit when taking this steroid; and thus are aiming to simply maintain their strength.
Note: The extent of Winstrol’s benefits will depend on the person’s genetics, dosage, cycle length, training and diet. For maximum fat loss, users should eat in a small calorie deficit (-500). For maximum muscle gain, users should weight train 4-5x per week. For maximum results bodybuilders will utilize a dosage of 25mg/day for 6 weeks. Winstrol’s benefits will also amplify when stacked with other anabolic steroids.
Winstrol Side Effects
Liver Damage
Winstrol is one of the most hepatotoxic anabolic steroids, due to it being an oral and therefore c-17 alpha-alkylated. Thus, it must be processed by the liver before becoming active, causing additional workload to the organ.
In the short term, this can cause inflammation and ALT/AST enzymes to rise. However, in users with compromised liver function or those excessively using Winstrol — cirrhosis of the liver is possible.
Bodybuilders commonly take liver support supplements to reduce hepatic damage, such as  tauroursodeoxycholic acid (500mg/day) during their cycle. TUDCA is an FDA-approved treatment for various cholestatic liver diseases (3).
Cholesterol Alterations
Low-density lipoprotein (LDL) cholesterol will rise significantly, with high-density lipoprotein (HDL) dropping; resulting in higher blood pressure and an increased risk of myocardial infarction.
This cardiovascular side effect is particularly notable on Winstrol, due to it being an oral steroid, and thus hepatic lipase being stimulated in the liver; which can cause further reductions in HDL cholesterol.
Furthermore, a lack of estrogenic conversion can exacerbate blood pressure, with estrogen having a positive effect on cholesterol.
Bodybuilders often supplement with fish oil (4-5g/day) and implement regular cardiovascular exercise to prevent blood pressure levels from rising excessively. However, the risk of cardiac damage will often depend on the person’s genetics and if they are susceptible to heart disease.
Joint Pain
The advantage of water loss is a more ripped appearance, due to less extracellular fluid obscuring muscle definition.
However, the disadvantage to this diuretic effect is less cushion for joints, which can be painful — especially for older steroid users.
Winstrol, in this regard, is the opposite of Deca Durabolin — which can actually improve joint health, due to increased production of synovial fluid.
Thus, if someone is regularly using Winstrol for cutting; it may be beneficial to utilize Deca Durabolin in  off-season bulking stacks to protect their joints long-term.
Testosterone Suppression
Winstrol, like all anabolic steroids, causes damage to the hypothalamic-pituitary-testicular axis (HPTA); thus causing the shut down of endogenous testosterone. This is mostly a short-term side effect; however, due to the potency of Winstrol, low testosterone levels can be experienced for several weeks or months following cycle cessation.
Low testosterone can cause people to have less well-being, diminished sexual function and testicular atrophy.
Thus, bodybuilders commonly utilize a post cycle therapy (PCT) to accelerate the recovery of their testosterone production.
Common PCT medications effective in treating hypogonadism include: Nolvadex, Clomid and hCG.
Nolvadex or Clomid is sufficient for single-steroid cycles; however, all three can be utilized together if a potent stack has been taken. hCG is predominantly used for its ability to restore sperm reduction, rather than to recover endogenous testosterone by itself.
Acne
Winstrol is a DHT-derivative and thus has the potential to stimulate the sebaceous glands and block pores; due to excessive sebum production.
However, the androgenicity of Winstrol on paper is notably lower than other anabolic steroids, such as Dianabol and Testosterone; therefore this side effect is unlikely to be severe.
Hair Loss
DHT (dihydrotestosterone) levels will rise on Winstrol, accelerating thinning or recession of the hair on the scalp. Although bodybuilders predisposed to male pattern baldness may experience notable hair loss, this side effect is unlikely to be dramatic for most users; due to Winstrol’s mild level of androgenicity.
Finasteride and other medications commonly used to inhibit hair loss will be ineffective on Winstrol, as it’s not a substrate for the 5α–reductase enzyme. In short, Winstrol doesn’t convert testosterone to DHT, as Winstrol itself is already a derivative of DHT; thus blocking such a conversion is futile.
Virilization
Winstrol often causes masculinization in moderate dosages, due to a low affinity when binding to SHBG, and thus dramatically increasing free testosterone levels.
Therefore, Winstrol generally isn’t a suitable steroid for women — if they want to remain looking and sounding like a woman. The only exception to this is if very small dosages of Winstrol are taken. However, such a protocol is unlikely to surpass the results of taking more female-friendly steroids, such as Anavar.
Note: The extent of Winstrol’s side effects will depend on the person’s genetics, dosage, cycle length, training and diet. For decreased side effects, men shouldn’t take more than 25mg/day for longer than 6 weeks. Winstrol’s side effects will worsen if stacked with other anabolic steroids.
FAQ
Oral Winstrol vs Injectable Winstrol
Oral Winstrol has a lower biological availability, due to passing through the liver and glucuronidation.
Thus, oral Winstrol is more easily broken down and cleared by the body; thus more regular dosing is needed to maintain peak serum testosterone.
Therefore, with injectable Winstrol, users are effectively taking a higher dosage; due to higher biological availability.
Hepatotoxicity is also reduced with injectable Winstrol, as it only strains the liver upon exit — rather than upon entry and exit. Thus, AST/ALT enzymes are likely to be reduced when injecting.
Equally, injectable Winstrol may also result in less cardiovascular risk, as hepatic lipase will not be stimulated and thus HDL cholesterol levels may not decline as significantly.
Thus, injectable Winstrol is a better option for many bodybuilders, as it essentially amplifies results without having to increase the dosage. Decreased hepatotoxicity is another notable benefit.
However, oral Winstrol is more convenient, especially as Winstrol injections can sometimes be painful.
Do Winstrol’s Benefits Outweigh the Side Effects?
For most people, Winstrol is perhaps an unnecessary steroid, as more mild compounds can be utilized (that are less hepatotoxic and cardiotoxic).
For example, Anavar can be taken when cutting; which essentially is a much safer compound that replicates many of Winstrol’s benefits.
Also, in terms of building lean muscle, there are various bulking steroids that are superior to Winstrol (in terms of effectiveness).
In terms of safety, Testosterone in the off-season would cause significantly less damage to the heart, as well as greater muscle hypertrophy and strength.
Furthermore, if someone wanted to take Winstrol purely for its benefits and had little interest in the severity of its side effects — Trenbolone is a more potent compound that produces better results (in terms of fat loss and muscle gain).
Can Winstrol Cause Gynecomastia?
Winstrol is unlikely to cause gynecomastia as it does not aromatize, or directly stimulate estrogen receptors.
However, in bodybuilding dosages, Winstrol can increase progesterone — a female sex hormone that can potentially cause gynecomastia.
Anti-estrogen medications actually have an inhibitory effect on progesterone and thus can be taken if nipples start to become puffy when on Winstrol. Letrozole (Femara) and Anastrozole (Arimidex) are a couple of examples that bodybuilders commonly take.
However, anti-estrogens should only be taken as a last resort — and if blood pressure isn’t overly high. This is because AEs further reduce HDL cholesterol, exacerbating blood pressure.
Note: If Winstrol is stacked with an estrogenic steroid, the risk of gynecomastia can increase.
Are Winstrol’s Benefits Permanent?
Muscle gains, strength and fat loss are permanent from a Winstrol cycle; however, should someone cease training; results can diminish.
However, due to steroids permanently altering myonuclei, when a person lifts weights again — muscle size and strength are restored.
Someone can even appear a little bigger and fuller after a Winstrol cycle, due to increased levels of intracellular fluid post-cycle (as Winstrol’s diuretic effects wear off).
Fat loss on Winstrol is also permanent; however, if a person overeats post-cycle, subcutaneous fat can accumulate (as normal).
How Quickly Does Winstrol Work?
How fast Winstrol works with peak serum testosterone levels, will depend on the method of administration.
Winstrol Depot (injectable) has a half-life of 24 hours and thus is slower-acting than oral Winstrol, which has a 9-hour half-life.
Thus, oral Winstrol is superior for faster results, which can be experienced in the first week of a cycle.
Injectable Winstrol can take a little longer to kick in, however due to its higher biological availability the results by the end of the cycle may be slightly more noticeable.
Summary
Winstrol’s benefits are certainly tempting for the bodybuilder looking to get ripped, whether for cosmetic or competitive purposes.
However, Winstrol’s side effects are enough to make someone think twice as to whether it is worth the hepatic and cardiac damage, in the quest for adding moderate amounts of muscle and fat.

Achieve These Two Vital Things For The Most Satisfying Workout

Achieve These Two Vital Things For The Most Satisfying Workout

Probably the most satisfying thing about working out is the pump. It is a clear sign that you achieved a great workout. The evidence of this great workout is right in the mirror. The “pump” is a work of two things in the body. The first is cell volumizing, which increases water inside the cells; the other is increased blood flow to the particular muscle being worked.

And let me be clear about this.

A PUMPED MUSCLE IS AN ANABOLIC MUSCLE!

The best cell volumizing nutrients are creatine, electrolytes, and glycerol. One of the best nutrients to increase blood flow to the muscle is inorganic nitrates. It is well established that inorganic nitrates increase blood flow. Here is just one research study out of dozens.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5789727/

Using inorganic nitrates 2 hours before you workout will guarantee a better pump. Our Tectanic Red gives you 300mg of inorganic nitrates per serving.

I recently received an email from a good customer who shared his pump after using Tectanic Red.

Bottom line is that using Tectanic Red is a great anabolic powder to use.

Here is a customer email I received the other day.

From: martin Sent: Wednesday, February 16, 2022 12:49:57 PMTo: Alex Rogers Subject: Re: Order 188581

I will take before/after pics. 

Before

After

Sent from my Boost Samsung Galaxy A32 5GGet Outlook for Android

Tectanic Red – Pre Workout Powder

$38.00 — or subscribe and save up to 10%

Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.

Olympia Expo Heads to THE VENETIAN Expo & Convention Center

Olympia Expo Heads to THE VENETIAN Expo & Convention Center

THE SPECTACULAR VENETIAN SET TO HOST 2022 OLYMPIA EXPO  They often say, “No one sleeps in Las Vegas”. Apparently the same holds true for the team that runs the fitness industry’s most prestigious event. After two SOLD OUT years in Orlando, overcoming a global pandemic, the Olympia team is showing no signs of slowing down,…

Does Whey Protein Cause Hair Loss?

Does Whey Protein Cause Hair Loss?

I have to address one of the dumbest things I have heard about whey protein in a long time.

Does whey protein cause hair loss?

A customer sent me a video of some doctor on Youtube saying how whey protein results in hair loss.

Her analogy was this.

Whey protein ISOLATE, not concentrate, has high levels of BCAA’s. BCAA’s raise testosterone levels, and high levels of testosterone increase DHT, and DHT promotes hair loss.

No, whey protein does not cause hair loss.

Let’s count the ways this so-called Dr. is wrong.

First, whey protein concentrate and whey protein isolate have the same levels of BCAA’s. We are talking a 3-gram difference per serving of isolate vs. concentrate. But that is even stretching it because unless you use a gram scale every time you scoop out the protein powder, you will be getting 5 to 10 grams variation.

Next, there is not one single study that I have found that shows BCAA’s increased testosterone. And even if anyone did find a study, I predict the increase would be insignificant.

Isn’t exercise pretty much the healthiest thing a human can do to fight disease and live longer? Hell, the one study I did find, EXCERCISE increases testosterone more than BCAA supplementation. So, according to this doctor, I guess she thinks that nobody should exercise. Exercise is bad. I guess she thinks you’d be happy fat, no lean muscle mass, a nice head of hair and dead, then alive.

Next, so I guess because whey protein is high in BCAA’s, egg white protein, pea protein, and lentein protein will lead to hair loss as well. Because they too are high in BCAA’s.

I watched her whole video and she comes to the conclusion that men should not exercise if they don’t want to lose their hair.

I have never seen something so idiotic in my life. Talk about misinformation!!! Maybe Youtube should ban her…lol.

Anyway, for the record, whey protein does not cause hair loss. Foods naturally high in BCAA’s do not cause hair loss. Exercise does not cause hair loss.

Hair loss is genetic. If you take drugs, like anabolic steroids, they promote hair loss. (the highly androgenic ones like Anadrol that is).

If you want to PREVENT hair loss, well, good luck..if you do, that would be like finding the holy grail.

Native Whey Protein Concentrate 10 lbs

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CFM Whey Protein Isolate 2lbs

Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.