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2021 Lenda Murray Norfolk Pro
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2021 Arnold Sports Festival Olympia Qualifications
IFBB PROFESSIONAL LEAGUE NOTICE
2021 ARNOLD SPORTS FESTIVAL OLYMPIA QUALIFICATIONS
July 14, 2021
There have been many questions about the Olympia qualifications for those IFBB Professional League athlete’s competing in the 2021 Arnold Sports Festival and we want to clarify this.
IFBB Professional League President Jim Manion and Vice-President Tyler Manion worked directly with Arnold Schwarzenegger and the Arnold Sports Festival staff along with Olympia owner Jake Wood and Chief Olympia Office Dan Solomon to put together the following.
The main point is that the Overall Winner of the 2021 IFBB Arnold Classic Men’s Bodybuilding will qualify for the 2021 IFBB Mr. Olympia held 2 weeks later! But he is the Only competitor that gets that privilege.
The IFBB Arnold Classic Men’s Bodybuilding 2nd, 3rd, 4th and 5th placers receive OQS points for 2022 IFBB Olympia.
All other divisions;
2021 IFBB Arnold Classic Physique
2021 IFBB Fitness International
2021 IFBB Bikini International
The Overall Winner qualifies for the 2022 IFBB Olympia and 2nd, 3rd, 4th and 5th placers receive OQS points for 2022 IFBB Olympia.
For up-to-date information follow ifbbpro.com and arnoldsportsfestival.com
Bio-Serum 1 Update!!!
I just got word via email that the paperwork is complete and the product is ready to be moved into the United States. Bio Serum -1 might soon be available. I WILL be allowing pre-orders as I expect to sell out. I will have that information coming soon. Once the product clears FDA customs and…
How To Use SR9009 & Cardarine
In this podcast, Nelson Montana talks about SR 9009 & Cardarine. Two widely used research peptides that people are using to improve their physique. Paradigm Peptides is my current recommendation. Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 &…
Top 15 Most Trusted Steroid Manufacturers (Concentrex is #1) 2021
There are as many scammers as there are legitimate manufacturers and suppliers in the booming steroid market. That should sink deep if you’re a regular steroid user or beginner. Steroids have long been demonized and blamed for various health complications people who are thought to use the steroids experience. On the contrary, there are safe and beneficial steroids out there but you need to do your homework well. Everything concerning steroids starts at the lab, and anyone can own a lab by the way, whether it is a legal one or not. Find bellow the top of most Trusted Steroid Manufacturers on the market.
Most Trusted Steroid Manufacturers
That puts manufacturers at the core of the steroid business. People have been duped before into buying counterfeit steroid products that are of little or no help to them. But if you’re very unlucky, you will not only find a product that does not only help you but that that harms your body. We have prepared for you a list of steroid manufacturers, which through our in-depth analysis have proven to be quite legit and reliable. There are more trusted manufacturers than those listed here, but you should seriously consider buying from our list because they have a clean record of integrity and transparency.
Concentrex
Concentrex is an advanced and established anabolic steroid lab with many years of experience in the game. The manufacturer is number one on our list because of a variety of factors. First, virtually all the company’s products are legal and medically approved globally. Secondly, Concentrex produces safe products that are free from harmful artificial additives. Lastly, the brand has been consistent in the production of trusted steroids, thus building itself a reputation that is unrivaled by any other manufacturer. Concentrex is known for anabolic steroids such as Deca, Sustatrex, Tren, among others.
Related Article: Top 10 Legal Steroids Products And Brands On The Market
Big D Pharma
Another respected steroid manufacturer, Big D Pharma manufactures high-quality anabolic steroids with natural ingredients. If you’re looking for anabolic steroids for cutting cycle and bulking, then this company should be your first option.
Most importantly, they have been in business for years so they know how to go about their thing and make have maximum benefits to the user. Apart from manufacturing and distributing anabolic steroids, Big D Pharma has also assembled a team of professionals and experts tasked with educating users about their products.
Norma
Norma probably has the best prices for anabolic steroids you can find online. Best known for the production of Deca Durabolin, Norma has a section on its website dedicated to educating users about steroids. Although its biggest market is found in Canada, the quality and purity of the company’s products have attracted users all over the world. most importantly, their consistency in ensuring customer satisfaction makes Norma one of the most trusted anabolic steroid manufacturers in the market.
Bulldog Labs
This relatively new steroid manufacturer is slowly building itself a name, thanks to its high-quality products such as TREN-ACEBull100. Users who have experience with the manufacturer-cum distributor have also cited a shorter delivery time. Bulldog’s return policy is also worth mentioning since all of its products can be replaced within a few days after delivery.
Kalpa Pharmaceuticals
Kalpa Pharmaceuticals is another brand that has won the public’s trust, thanks to its wide variety of quality asteroids. The company manufacturers among other anabolic steroids:
Oxandroxyl
Turanaxyl
Testoxyl Propionate 100
Boldaxyl 300
Dianoxyl 10
Proviroxyl
Anavar
Kalpa produces its steroids in both injectable and oral forms. Most importantly, the company pays attention to the research and development of the product to ensure it is healthy and beneficial to the user.
Must Read: Are Legal Steroids Alternatives as Effective as Manufacturers Claim?
British Dragon Pharma
British Dragon is a renowned pharmaceutical company based in Europe. However, its products have arrived in other parts of the world, including the US, just recently. The company manufactures anabolic steroids such as Sustanon 350, Trenbolone 100, Pwropionat 100, among others. British Dragon puts a lot of effort into the research and balancing aspect of their products and that explains why it is quickly penetrating the highly competitive steroid market. The company’s steroid injectables are known to be painless due to the special oil it’s made with.
Faizer Pharma
Faizer boasts of extensive high-quality Swiss services regarding their steroids. We have since established that indeed the company has some of the purest, high-quality steroids you can find in the market. This is due to the specialized knowledge possessed by its team of experts, which also has many years of experience in steroid manufacturing. The company’s best-known product is Testosterone Enanthate 250. Most steroid users prefer buying from Faizer because they’re not only quality-conscious but they also design their products based on select therapeutic groups. Such kinds of priorities ensure their clients only get products that match their fitness needs.
Balkan Pharmaceuticals
One of the leading manufacturers of Anapolon, Balkan Pharmaceuticals also produces Oxandrolon, Danabol, and Primobol. The company typically delivers orders within 12 days. Additionally, the products are legit and pose no danger to the user’s health. Balkan has also been positively reviewed regarding son-site communication and overall customer service. Products ordered arrive in perfect condition so you don’t have to worry about interferences while the product is in transit. Most importantly, Balkan sells its products in both retail and wholesale to various markets inside and outside Moldova.
Optimal Lab
This manufacturer is renowned for the manufacture of steroids such as TREN A, Sustanon 300, and Test P 100. Although the company’s activities have reduced significantly, it remains to be one of the most trusted and respected steroid manufacturers to ever hit the market. One thing that stands out about Optimal is its dedication to customer satisfaction. You will rarely find a negative review for the company among the people who have had a taste of its steroid products.
Asia Pharma
Asia Pharma is a giant steroid manufacturer in the Asian continents, best known for drugs such as Cypiobolic, Durabolic, Aquabolic, Decabolic, Turanabolic, among others. The lab’s products are unique in that they yield impressive results even when taken in small doses. In addition to producing safe products, Asia Pharma’s steroids are great for cutting cycles. What you may not know is that this lab is recognized by the World Health Organization, thanks to its adherence to research-based manufacturing methods.
Axio
Axio is a top manufacturer of anabolic steroids such as Decaplex 300, Testaplex C 200, Trenaplex E 200, among others. Ethics and aesthetics are the company’s two principal pillars that guide its operations. Additionally, Axio conducts thorough research on their products to ensure safety. Most importantly, most steroids, manufactured by the company are budget-friendly and come in the highest quality.
Sciroxx
Pentadex 300 is the company’s top-rated product. Sciroxx also produces other anabolic steroids such as Nandrodex, Oxanodex, Halodex, Oxydex, among others. This company has received many positive reviews due to the accurate dosing, purity, and legitimacy of its steroid products. Most importantly, steroids associated with the company have been found to give desired results within just five days of use.
USP Pharma
USP is one of the biggest Pharmaceutical companies in the US. The company manufacturers popular anabolic steroids such as Testosterone Propionate 100, Anavar 10, Boldenone Undecylenate., and many more. With over 200 years of experience in drug manufacture, USP has some of the best standards in the world. Most importantly, the company uses rigorous research and technology in its manufacturing activities. As such, it has built trust with other public, making it the ideal place to find high-quality, legal steroids.
Lixus Labs
Ever heard of Lixus Tren Enanth? Well, Lixus is the pharmaceutical is the company behind this highly potent anabolic steroid. Other steroids by Lixus Labs include:
1 Lixus Cyp
2 Lixus Tren Tri Blend
3 Lixus Primo
4 Lixus Ace
5 Lixus OXYS
6 Lixus Test
7 Lixus Test 400
Although Lixus does not usually sell directly from their website, we can confirm that the products sold by their affiliates are legit’. Furthermore, Lixus is an established brand with a clean record concerning the safety and quality of its steroid products.
Schering
Last but not least on our list is the veteran chemical company, Bayer Schering. The company has amassed more than 40 years of experience in manufacturing a range of drugs, including anabolic steroids. Known for steroid drugs such as Testoviron Depot, Primobolan S, and Primobolan Depot. According to various reviews, Schering has never delivered a bad batch to any of its customers. That speaks volumes about the quality of the products and the company’s integrity over the years. Most importantly, the company educates its users about the products they want to purchase and tells them how to identify fake drugs.
Overall
The steroid business is quite risky, from manufacturing to consumption. A lot could go wrong in any of the stages and the consumer bears the biggest brunt of it. As such, one must do a thorough background check to determine whether the product they’re about to take is legit or not. The easiest way to get accurate information about a certain steroid is through the manufacturer. As long as you’re dealing with an established brand like Concentrex one of Most Trusted Steroid Manufacturers, you have nothing to worry about concerning the legality and quality of the product.
Online Steroids Scammers List (Updated 2021)
Online Steroids Scammers
It is very frustrating to see your hard-earned money go down the drain because you got scammed. Many steroid users don’t have all the information about the product they’re buying hence the rampant scamming. You must know the kinds of scamming happening online so that you can stay alert. Be aware of Online Steroids Scammers.
You can be scammed using one of the following ways:
Being sold a product that mimics the real one.
Being charged more than what the product is worth.
When the purported seller fails to deliver the item bought even after you’ve sent them money.
Here are some of the ways you can avoid getting scanned online.
Do not send a large sum of money if you’re not sure about the seller or the products they’re selling. This is important because you won’t lose all your money and you can always buy steroids from another source.
Do thorough research on the kind of steroids you want to buy and how to obtain them.
Ensure supplier or manufacturer is an established entity with complete business information.
Avoid romance scams by ensuring there is a clear distinction between business and personal relations.
Consider confirming with non-profit organizations which advocate for consumer products about those steroids you plan to buy.
Be wary of steroid products that are underpriced compared to the market value because that is how scammers lure their victims.
Most importantly, virtually every online steroid supplier or manufacturer has been reviewed. You will normally find reviews on their website and you will see what previous users say about the product.
Sportsmen and women should be on the lookout when buying steroids online because they will not only lose money but the fake products can also harm them. Here is a list of steroid scammers as provided by several internet users.
Disclaimer: This site does not condone or participate in any illegal activity and the information contained herein does not reflect the official position of this site on this matter nor that of our associates. The information contained here has been obtained from internet users and must not be used against this site in any capacity.
Online Steroids Scammers List
Aggressive health – expage.com/aggressivehealth, [email protected]
[email protected]
[email protected]
[email protected] aka bodybuildersunion website.
Euro care Mail Order Pharmacy (Was forced to shut down after several reported cases of scamming.).
D Edmond from Germany.
[email protected] going by the name Robert Lemmon.
[email protected] and also uses angelfire.com/box6/littlemanintheboat/index.html
[email protected] this guy has been reported several times and uses the email [email protected]
Located at 1175 University Avenue in Quebec, Canada, Porcini, Betterbodies Press350, Paul Adams has been scamming internet users.
A scammer with a Canadian address (G.Gill 143,6832 King George HWY Surrey, BC V3W-4Z9 Canada), this guy goes by the names bcboy or bsborn and also uses [email protected].
Joe Costanza uses the address [email protected] j-c-233 fern Avenue – Toronto, Canada.
[email protected] and uses the postal address Chad Proper, 109 Prospect Street, Freedonia, NY.
Bodha Marshall uses Western Union to scam steroid users. The person also uses the name jose costa rica and the website steroidsuperstore.com.
Someone that goes by opermail and uses tristen420.aol.com is widely believed to be a cop that information is not verified.
Simian uses [email protected] to scam internet users.
[email protected] is a notorious online steroid scammer who goes by several names. The person also has a couple of emails, including [email protected]. , However, most of his emails use the address Dave, 2932 Lambert Dr., Suite 206, Toledo, OH.
[email protected], 742 Llangyfelach Road, Swansea, WALES, UK is another scammer with many names such as Paul James, John Tylor, Leanne Berry, Wales, UK
[email protected] scammed Darko Dekich from Bosnia and Herzegovina
[email protected] is a Washington state-based scammer who has mastered his game. Unfortunately, we have managed to monitor his moves and established that he uses Western Union under the name Champss. His favorite food is Mexican and that also happens to be the security question.
[email protected] and the address are Alessandro Peres Fabarro, San Jose. The scammer often uses the same name but changes the address to Rio Preto, Brazil.
[email protected] and goes by Dean Danco.
X-bolic from Santiago, California.
Kelvin Harrison from San Diego, California scams users using the email [email protected]
pharmaeurope.com received $3000 using the name Mihael Karnner, Klagenfurt, Austria.
Mexiboy has been accused of obtaining funds illegally and has been flagged by the US customs authorities.
Jiangjun Xiou is suspected to be a fake impersonating ipharmacy and using the mail [email protected].
In addition to the list above, many other companies and individuals shave been put under the FDA radar. Steroid users have accused the following persons and entities of scamming them but that information is not verified.
Ringmaster250 who also goes by Chuck.
[email protected]
Using the address PO BOX 232, Bismark, North Dakota, [email protected] is accused of scamming steroid users.
[email protected] has been endorsed with roids.com but several users have accused them of scamming them.
Swess Pharma scams people by selling counterfeit and substandard steroid products
Roidz Australia has been reported by some sources of using members.xoom.com/ozr,ozroidz/home.html and the address Chris Jones 16, Bond Street, Mount Gambler, South Australia, Australia to take money from customers but never delivers the product.
[email protected] is a fake who scams internet users by pretending to work with other established steroid suppliers and manufacturers.
Several scammers have already been nabbed after being reported by multiple internet users. Below is a list of scammers who have been arrested and fined, locked up, or both for engaging in scamming activities.
Scammers List:
Andreas Berger
[email protected]
triedia.com
[email protected]
[email protected]
[email protected]
[email protected] was nabbed by federal authorities for being illegitimate steroid dealers
[email protected]
Mex-connex
Mardis Gras
[email protected]
Note: These lists are regularly updated so the scammers highlighted above may be the tip of the iceberg. We will update you as new information emerges concerning illegal steroid dealers. Similarly, It is important to note that some dealers are still under scrutiny and we will update the list accordingly.
Conclusion
The online steroid market is not well-regulated hence the need to be cautious when making purchases. Additionally, some scammers are imposters who use fake addresses of real steroid suppliers and manufacturers to steal from customers. As such, we highly recommend you buying steroid and drug paraphernalia from real company websites to avoid getting scammed. You can also contact us to be guided to where you can get genuine steroid products online and how to make safe purchases.
List of Steroid Products Banned by Amazon (Updated 2021)
Clients have always believed that they can get genuine products from amazon. However, counterfeit products have found their way into the world’s biggest retailer and sometimes tainting the brand’s name. It is for this reason that amazon have been forced to crack the whip on substandard or harmful products on their platform. We have compiled for you a list of these products and the reason they got banned. Note that most of the products are restricted because they failed to comply to amazon’s rules and regulations.
Steroid Products Banned by Amazon
These products are considered valuable and it is not easy to know the quality of the product before it’s delivered. The reason they’re banned on amazon because there as many fake steroid products there is genuine ones. Additionally, different states have different laws for such products as well as the federal government. But the products cannot be restricted if they are stamped properly according to the applicable laws.
First, let us look at the compliance checklist for steroids and other drug paraphernalia according to Amazon
Regarding Packaging:
All steroid drugs must be new and unused before being posted on Amazon.
The products must be sealed with the manufacturer’s original packaging.
Every packet or container must display clearly the correct codes as provided by the manufacturer or supplier. These codes include matrix codes, serial numbers, and lot numbers.
Related Article: Top 20 Liver Detox Products and Anti-Estrogens on Amazon
Regarding labelling
The drugs must have the following information on the label in English
Name of the drug.
Its ingredients, both active and inactive.
Use of the drug.
The drug’s panel.
Warnings, if any.
How it should be used.
Any additional information.
The drug must be in full compliance with FDA regulations and carry an appropriate stamp.
There shouldn’t be an FDA logo on the adrug
Prohibited Steroid Products Banned by Amazon
Amazon has prohibited the following products because they are either counterfeit or have not complied with other regulations. It is important to know that most steroid drugs that have been banned by the World Anti-Doping Agency (WADA) have also been banned by Amazon.
Ergotamine
Boldenone
Nandrolone
1-Androstenediol
1-androstenedione
Metribolone
Danazol
Stanozolol
Ethylsterenol
Methasterone
Drotebanol
Ketamine
Codeine
Clenbuterol
Panther amanitas
Zeranol
Zilpaterol
Tibolone
Formebolone
Mestanolone
Mesterolone
Norboletone
Oxandrolone
Desoxymethyltesteosterone
Epi-dihydrotestosterone
Furazobole
Epitestosterone
Methyldienolone
Norethandrolone
Quinbolone
Amazon has come under criticism for selling banned drugs posing as supplements. However, there is no sure way of knowing whether the drugs are banned or not without examining the contents. It is perhaps the reason illegal drugs and steroids go undetected under the retailer’s radar for long. The online giant has, however, tightened the noose nab such products. They normally blacklist such drugs once they’re identified.
Illegal Substances Hidden in Supplements
An investigation by the Washington Post has revealed that Amazon is unknowingly selling banned substances to its customers. Steroids have evolved from being sold in dungeons and abandoned buildings to being supplied by the world’s biggest online retail stores like Amazon. This has been facilitated by the invention of new techniques regarding preparation and distribution of the substances. Back in the 90s, it was easy to identify a steroid product by merely looking at it. Recently, things have changed and the banned substances are now combined with legal substances to avoid detection. Although Amazon has clearly banned these products from their platform, the substances still find their way to their stores, somehow.
Anti-doping researchers have been working around the clock to try and find out the exact identity of the steroids found in these supplements. Up to date about 4 types of illegal or banned drugs have been found on supplements meant for muscle-building.
How to Detect Banned Substances?
It can be very difficult to identify banned substances without testing for them in the lab. That means bodybuilders and athletes in general will continue using these substances and jeopardize their careers. However, there are certain measures and precautions you can take to stay alert and know the real contents of the substances you are taking.
Adverse Side Effects
There is a reason some substances have been banned by governments and regulatory bodies. Apart from the obvious performance enhancement benefits, these substances are also banned because they are harmful to the athlete’s health. If ever you take a certain drug and end up experiencing nasty side effects, be wary of the legality of the drugs. It is also important to note that some drugs are legal but could still have side effects. It all depends on how your body reacts to foreign substances. You should only worry if the effects are recurring and are affecting many people.
Search the Drug in the Official WADA website
The World Anti-Doping Agency is the regulatory body that monitors doping in sports and competitions. Most non-prescribed drugs are found in their data base. And not only that, they also categorize the substances according to their potency when it comes to a person’s performance. To be on the safe side, search for the steroid drug you want to buy on their website before spending your money. If your sport does not allow use of the drug, then it is highly advisable that you change your mind about purchasing it.
Hire Anti-Doping Researcher
Hiring a medical practitioner to test for a banned steroid or drug is the last option for obvious reasons. However, if you’re ready to part with a fortune to have the test done, then you can proceed to hire one. But for what purpose?
Overall
Amazon has tried to regulate the kind of products that land on their platform but the streets are always smarter. If you want to buy a steroid product or supplement on Amazon, it is always advisable to inquire from the drug’s manufacturer or supply before rushing to it. Chances are they will not admit that their product contains a banned substance but at least your conscience will be clear. Most importantly, consult with your coach, doctor, and online influencers whether that particular product is prohibited or not. Don’t forget to go through our website for potent, legal steroids.
How Growth Hormone Therapy Enhances Recovery of Patients with Spinal Damage
Researchers have found that combining human growth hormone and physical therapy helps people with severe spinal damage recover faster. The results of the study presented to the European Endocrinology Society show that daily treatment with GH produced significant positive changes in sensory functions of the spinal structure. GH triggers the production of a chemical by the pituitary gland which helps in the regeneration of new nerves. Although the findings are not conclusive, there is overwhelming evidence that this method could be used in the future to fully treat people with the condition. This article will discuss the efficiency of Growth Hormone Therapy in managing various types of spinal injury.
About Severe Spinal Injury
Spinal injury is a result of a series of interferences of parts of the nervous system. Denervation, which is the loss of nerve activity in the affected region’, is the most obvious sign that the injury is severe, and thus can be described as traumatic. Once the human muscle starts losing some nerve components such as endplates and myofibrils, its atrophy changes significantly. Atrophy is known to increase with the level of denervation and this will eventually render one virtually immobile.
It is important to note that prolonged spinal injuries are harder to reverse because reinnervation becomes quite difficult. Even in the case of growth hormone therapy, the success of the procedure depends on the length of the period before intervention. That is to say that the sooner a spinal injury is addressed using any medically approved method the better. The process of axonal generation, which is essential in maintaining a healthy spine, is greatly affected by the affected nerve’s inability to secrete neurotrophic chemicals. The lack of neurotrophic chemicals weakens the bungner bands, further complicating recovery from traumatic spinal damage.
Related Article: Human Growth Hormone Role In Bodybuilding
Axonal Regeneration
Axonal regeneration is the only sure way of treating the spinal injury. Several therapies have been proposed and experimented with to fix the condition but the results have not been satisfactory. Most of the methods tested have only managed to accelerate axonal generation have only done so to a certain level. However, scientists and physicians are still carrying out more experiments to find a method that will help regenerate these important elements to the desired level.
Efficacy of Growth Hormone (HG) in Nerve Regeneration
Among all therapeutic methods tested so far, injection with the growth hormone has been found to have greater success in increasing nerve regeneration for patients with spinal injury. Naturally, the growth hormone is produced by the pituitary gland. However, the body’s ability to produce the hormone may be hindered by factors such as old age, poor diet, or injury. As mentioned earlier, the hormone plays an important role in nerve regeneration. Therefore, its levels can be boosted through the administration of a synthetic growth hormone.
Additionally, people who have suffered from traumatic spinal injury tend to produce an amount of hormone that is below normal levels. This phenomenon is quite strange and scientists continue to try and find out the reason behind it. Nevertheless, such patients with this problem can be injected with synthetic growth hormone to cater to the deficit. In addition to increasing GH to the required levels, the treatment enhanced nerve regeneration to maintain denerved muscles in patients whose nerves have been compromised.
> > HUMAN GROWTH HORMONE
How to Fix Lumbar Facet Joint Pain?
The lumbar facet is a condition that is characterized by a sharp pain in the lower back and hip region. Although the condition can be treated surgically, nonsurgical treatment options are usually the first step one should take. Nonsurgical methods have been tested and proven to have a higher success rate compared to medical procedures. Sometimes the pain cannot be eliminated but managing the condition will allow you to live your life normally. When not treated early the condition can cause irritation and severe pain in the posterior part of the lower spine. As the nerve roots in that region weaken, the tissues, including muscles get damaged and the person loses mobility.
The facet joints are the most affected by that condition due to their proximity to the lower spine. Degenerating cartilage causes the tissues in the region to get inflamed and movement becomes very painful. Lumbar facet joint pain is can result from an accident or that causes dislocation of the lower spine. Additionally, people with conditions such as anterior, posterior, or lateral pelvic tilt are at risk of developing the condition.
Fixing Lumbar Facet Joint Pain
It is important to note that you can combine a range of treatment options to fix lumbar facet joint pain. Here are some proven ways to treat the condition or manage it at least.
Physical Exercises
Strength exercises do not only help you keep fit but they also help manage existing conditions, lumbar facet joint paint included.
Aerobic Exercises – Lumbar Facet Joint
Low-intensity aerobic exercises such as walking and running have been found to relieve the lumbar facet joint pain significantly. That is because the exercises improve blood flow to the lower back region gradually. Additionally, such kinds of exercises help reduce stiffness in the side region by flexing the muscles.
The result is more nutrients reach the spinal structures, including the lumbar facet, thus replacing the degenerated tissues and initiate recovery. Aerobic exercises don’t have to be rigorous; all you need is a one-mile walk to the supermarket. You can also take a slow run in the park, alone or in the company of a friend. It may seem hard at first, but your body will get used to it as the days go by. Most importantly, you must be consistent about it lest you lose the gains you’ve made in the initial days by the time you give up.
Related Article: Top 20 Heavy Weight Equipment for Powerlifting on Amazon
Child’s Pose Yoga
This form of yoga is neither hard nor easy, but the benefits that come with it are worth everything. As the name suggests, you have to assume a child’s pose, which is not easy for someone whose body stiffer. The exercise helps relieve the stress and fatigue in the facet joint by improving blood flow to the region. Here is how to perform the child’s pose yoga exercise.
Get on all fours and support yourself with your elbows.
Shut everything else out of your mind and concentrate on your breath and self-awareness.
Stretch out your knees and widen the distance between them until you feel the tension at the hip joint.
Push your hips back and down until your buttocks touch your heels.
Stretch your hands in front, palms on the floor, and move your body downwards until you feel the tension on your back. Let your torso rest on your thighs and your head resting on the floor.
Take an exhale and remain in that position for 3 minutes. While at it, relax your back and allow the tension on your shoulders to go away gradually.
Walk your hands towards your body slowly until you’re in the initial all-fours position.
Sit back on your heels and plant your palms on your thighs to reduce the pressure on your heels. Open your mind and collect your thoughts for some seconds.
Come out by walking your hands back to the all-fours position.
Repeat this routine three times a week and make sure to go for 5 to 10 rounds. That is roughly 45 minutes of your time every day, but the gains will be incredible.
Hang-Up Bar Stretches
Another effective lumbar facet joint pain fix, bar hang-up exercise relieves the tension in the lower back region. The exercise works by decompressing the spine and allowing easy flow of nutrients to the spinal tissues. One can perform this kind of exercise at home or the gym as long as you can find a pull-up bar or its equivalent. Do the following with a pull-up bar to get rid of that nasty pain.
Locate a bar that is high enough. Alternatively, you can put a bar between two hooks.
Jump to grab the bar and hang on freely.
Raise your body until the bar is at chest level. Remain in that position for as long as you can and only free yourself when the tension intensifies.
Lower yourself slowly but don’t come off the bar. Hang on freely and let your body’s weight stretch your spine.
Take a deep breath and go again.
Do as many rounds as you can.
Motor Control Exercise
Motor control exercises help people with lumbar facet joint pain with transversus abdominus, which is contracts muscles at the core. Lower back muscles are the main stabilizers of the human body and their weakening means a complete loss of mobility or the person experiences extreme pain while doing so. This is how one can perform motor control exercises to overcome lower back and lumbar facet joint pain.
Stand upright with your hands on your sides.
Straighten your back and raise your chin.
Take a deep breath as you squeeze your stomach in and up without moving the ribcage.
Gradually build up the level of contraction until you feel the tension.
Rest for one minute or so and go again; this time increasing the contraction and remaining in the position longer.
Keep doing the contraction for 5 or more rounds.
Pelvic Tilt Exercise for Lumbar Facet Joint
This exercise extends the person’s lower back and strengthens the muscles around that region. Additionally, it strengthens the stomach muscles which play an important role in ensuring the stability of the core. The floor is the best way to perform this exercise because your body, specifically the spine, will not be overcoming any gravity. You can also perform it outdoors on flat ground with enough cushion. Here is how to go about it:
Lie down on your back with your hands on the sides.
Fold your legs at the knee such that your feet are planted on the floor.
Drift your knees apart until you feel the tension at the hip joint.
Keeping your back on the floor, pull your abdomen inwards and roll your hips up.
Take a deep breath and remain in the position for a minute or so.
Slowly relax your body and let the tension melt away.
Take a one-minute rest and go again.
Repeat it 5 to 10 more rounds.
Related Article: Anterior Pelvic Tilt Fix for Bodybuilders
More Ways to Fix Lumbar Facet Joint Pain
There is no specific way of managing this condition but a combination of exercises and other home remedies will always give the desired results. These additional strategies will come a long way in ensuring that nasty pain does not turn your life upside down.
A Good Rest – having enough rest through sleep or merely lying down gives the facet joints time to relax and recover from any form of inflammation.
Practice Good Posture – poor posture is one of the causes of lumbar facet joint pains. It is even worse if you remain in that position for long hours because eventually, you will make it a habit you can’t get rid of. Always ensure your spine is upright when sitting down or standing. Additionally, lie down in a position that makes your back straight.
Regular Physical Exercises – make strength and physical exercises your daily routine. Don’t wait until it’s too late to start those exercises. These exercises are more of a preventive than a treatment measure, so make them part of your routine.
Use Ice – rubbing the affected area with ice will relieve the pain significantly, though short-term. The ice will reduce inflammation significantly if it’s applied at intervals of 15 to 20 minutes.
See a Doctor – this should be your last option if you feel that the pain is worsening despite you trying to manage it using nonmedical methods. The doctor will normally prescribe anti-inflammatory medication to help with the pain.
Overall
Lumbar facet joint pain, unlike other spine-related conditions, can be a major problem if it is not managed early enough. The condition does not only cause excruciating pain but can also lead to the destruction of the cartilage tissue in the affected area. Luckily, its adverse effects can be avoided by doing targeted light exercises regularly. It is also important to note that overdoing these exercises may worsen the pain, so you need to know when to stop doing a certain exercise or set of exercises.