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The Arnold is Back
The world’s best bodybuilders and the fittest men and women on the planet will battle for $412,000 in prize money when the 2021 Arnold Classic and related IFBB Pro League contests return to Columbus, Ohio on Saturday, Sept. 25.
“It is important to offer full prize money at the Arnold Classic this year,” co-founder and promoter Gov. Arnold Schwarzenegger said. “The athletes deserve to be rewarded for their hard work and dedication during this difficult year. We promise to make this year’s Arnold Classic one to remember.”
The Arnold Classic men’s bodybuilding championships, held annually since 1989, is the marquee event of the Arnold Sports Festival, the multi-sport festival founded by Schwarzenegger and Jim Lorimer as a one-day celebration of professional bodybuilding and physique sports.
This year’s Arnold Classic will pay homage to its roots as competitors in the Arnold Classic and three other IFBB Pro League events ¬– Arnold Classic Physique, Fitness International and Bikini International – compete for bodybuilding’s most prestigious prize on the Battelle Grand stage at the Greater Columbus Convention Center.
The 2021 Arnold Sports Festival, originally scheduled for March, was postponed due to the coronavirus pandemic.
“The Arnold Classic has been held for 32 consecutive years and it would be unthinkable to go a year without providing the athletes the opportunity to compete,” Schwarzenegger said. “My support of the sport of bodybuilding is enormous and, with the help of our sponsors, we are committed to making this year’s Arnold Classic a tremendous success.”
Five-time champion Dexter Jackson, four-time winner Flex Wheeler, three-time champ Jay Cutler and the great Ronnie Coleman are among the bodybuilding legends who have graced the Arnold Classic stage. William Bonac of the Netherlands took home the Arnold Classic trophy for the second time when he won the Arnold Classic in 2020.
In addition to Bonac, defending champions include Alex Cambronero of Miami (Arnold Classic Physique), Missy Truscott of Redmond, Wash. (Fitness International) and Elisa Pecini of Brasil (Bikini International). Competitor lists for this year’s contests will be announced in mid-June.
Tickets for the 2021 Arnold Classic go on sale June 15.
The 2022 Arnold Sports Festival – including the Arnold Fitness EXPO, Arnold Classic, Arnold Amateur Bodybuilding Championships and an unprecedented lineup of physique, strength, combat and related sports and events – will return to the Greater Columbus Convention Center from March 3-6, 2022. More information will be released soon.
MORE INFORMATIONwww.arnoldsportsfestival.com
2021 Optimum Classic Scorecards
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2021 Olympia Amateur Orlando Pro Qualifier
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10-Week Army Combat Fitness Test (ACFT) Plan
Army Combat Fitness Test (ACFT) Plan
You will be in for a rude shock if you still think combat fitness training is all about climbing hills with sandbags strapped to your back. Things changed since everyone else changed tune and started focusing on strength, stamina, and speed. The new Army Combat Fitness Test (ACFT) is not for the faint-hearted. You don’t stand a chance unless you are well prepared for it. Before you attend regular training at the barracks, you must prepare yourself physically and psychologically. Our 10-week AFCT plan is all you need to be on par with or even better than your comrades.
We will not lie to you with empty motivation; ACFT is all about hard work; there is no short cut. That is why we must always appreciate our armed forces, and they put a lot of effort into their training and real-time combat operations alike. Surprisingly, army combat fitness tests last a little over half an hour. However, many intense exercises take place within that period. The test happens in 6 parts over 8 – 12 weeks. The pieces of training take place in no particular order.
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Army Combat Fitness Test Order of Events
Test 1: Trap Bar Deadlift 3-Rep Max
The test usually competes with a hex bar, otherwise known as a trap bar. Each trainee has a maximum of 10 minutes to warm up on the deadlift before lifting it on a 3-prep max. The 10 minutes’ period is to allow you to increase the load and prepare to lift it. When the ACFT begins, you cannot raise the bar and drop it; you hold it there until the set is over. If you can’t hang up to the end, then you have failed the test. You are also required to kiss the ground between reps. After about 5 minutes of doing the deadlift test, you will have about 2 minutes to catch your breath before moving to the next test.
Test 2: Standing Power Throw
It involves throwing a medicine ball to a target behind you. You will start with a 10-lb. ball in hand. The next step is to perform a kettlebell swing before tossing the ball to a target. How far you throw the ball is a measure of your strength. Those who throw the ball the farthest have strong shoulders, glutes, and a powerful back. It also means their shoulder mobility is good. Usually, you are given one free throw for practice purposes, and then you take two official throws. They record your best distances to compare with those of other trainees.
Test 3: Hand Release Pushups
ACFT pushups have no room for cheating. You are not allowed to do knee pushups or incomplete pushups. Without strong shoulders and a chest with stamina, there is a little or no chance of you passing this test. Additionally, you must have excellent shoulder mobility to perform this exercise. The procedure involves hitting the ground with the length of your body with every rep; you then jump up, lifting your hands off the ground. Pass the test without any form of cheating, and you’re the next commando.
Test 4: Sprint-Drag-Carry (SDC)
The test is 50-meter laps timed event performed by soldiers. They are supposed to run 25 meters in each direction.
Lap 1 – The soldier starts by sprinting down, touching the line at the other end with your hand. They then race back to the starting point and cross the line.
Lap 2 – After crossing the starting line, you grab the straps attached to a 90 lb. sled and pull them until the sled crosses the 25-meter line. You then pull it back to the crossing line and make sure it crosses.
Lap 3 – The soldier then stays in a crouched position and do end-end side laterals. They should touch the 25-meter line with both hand and foot before they lateral back to the starting line, all this time facing the same direction.
Lap 4 – The soldier grabs two 40 lb. kettlebells and race with them to the 20-meter line and touch it with their foot. They then run back and make sure they cross the starting line.
Lap 5 – In this final lap, the soldier sprints to the other end and back, making sure they touch the 25-meter line with their hands and feet before running back to cross the starting line.
Test 5: Leg Tuck
Test five is a leg training exercise where the soldier combines half pull-up and knees-elbows while hanging from a bar. This particular exercise is not for the unfit, and many soldiers have a hard time completing it. If your weight is a bit too much, and you have not enough training, this exercise will stretch your limits. Make sure to shed any extra fat you may have to be able to pass this test. The leg tuck exercise typically depends on your core strength and a lot of experience with pull-ups.
The soldier has two minutes to complete several leg tucks. They are supposed to complete as many rounds as possible within two minutes. However, there is a lower limit as to how many legs tuck one can do. Strength, stamina, and speed are the most important things you need to complete as many legs folds as possible here.
Test 6: Two-Mile Run
The sixth and last test of ACFT is a 2-mile run by the soldiers through a chosen route. While this test may appear most effortless of all, you’ll be too exhausted from the other five tests to make it a piece of cake. That means only soldiers with unmatched strength and stamina will perform exceptionally in the 2-mile run. It is the reason all military runs happen after other forms of training to ensure the soldiers have the right energy for combat.
Essential Tips to Prepare for Army Combat Fitness Test
There is no big secret to passing the ACFT besides the regular fitness program. Here are a few tips to prevent you from getting it once you arrive at the training center.
Eat High-Protein Meals and Avoid Fat
ACFT is about strength, and you need the muscle to perform all exercises. Proteins help your body repair and recover after every workout. Additionally, it enables you to get leaner, which is very important for the leg tuck exercise. Even as you take high-protein foods, make sure they are low on fat. Too much fat will slow you down, and believe me, you wouldn’t want to come last in every test.
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Do 3 – 5 Hours of Exercises a Day
Although ACFT requires a minimum of 4 hours per week, you can do a minimum of three, and you’re good to go. Consistency and commitment is the most critical aspect of this training. Keep going even when the going gets tough. You can find motivation from many things, including finding a lifting partner. Most importantly, set short term but realistic goals for your training exercises. It will be much easier for you when the times come for real hardcore ACFT events.
Choose Your Supplements Wisely
Supplements are a double-edged sword; they can make or break you, as far as ACFT is concerned. Soldiers and other fitness enthusiasts fall short of optimal nutrition due to overdependence on protein supplements. The trick here is trying to maintain the balance. Furthermore, not all protein supplements are ideal for combat training, so you need to supplement wisely. Focus on quality, not quantity.
Have Enough Rest
Enough sleep helps your body recover and carry out self-repair. The recommended duration of a night’s sleep is eight hours. However, you can still have enough rest if you sleep for seven hours. Many people don’t know that sleep helps you get rid of extra fat. The energy your body needs to carry out its physiological functions when we are rest comes from fat breakdown. For this reason, the longer one sleeps, the more they shed extra fat.
Conclusion
If you think these exercises are too much, think again because they are more comfortable than most bodybuilding and fitness exercises. However, each ACFT exercise should achieve a particular goal, and it does. A soldier’s motto is learning through pain and suffering because there is no learning in battle; it’s a matter of life and death. The best thing about ACFT is that soldiers are given enough warmup time before doing the official exercises. That should prepare you physically and psychologically for the task ahead.
Overall
Additionally, there is a lot of motivation around you during the test, from watching your comrades do them. ACFT may be exaggerated out here, only to find that things are a bit easier on the ground. Similarly, you may be overconfident, only to get shocked by the intensity of the exercises.
You don’t have to be in the army to do ACFT exercises. Anyone can do it for their fitness and health development. Don’t be afraid to face the little pain and suffering every day because you build something better. Finally, for our men and women in uniform who put their life on the line every day to protect us from internal and external threats, we say thank you!
Horse Chestnut and Other Supplements to Get Rid of Water Retention
Get Rid of Water Retention and Swelling During a Steroid Cycle
Horse Chestnut, scientifically known as Aesculus hippocastanum, is a tree that has origins in the Balkan peninsular. An extract from the tree’s seeds is a supplement used by sportspeople, specifically bodybuilders for various health benefits. Horse chestnut’s primary benefit to a bodybuilder is that it helps eliminate water retention and swelling during a steroid cycle. Additionally, the extract improves vein health, thus reducing one developing a node after injury.
Scientists have been studying Aescin, the main component in Horse Chestnut, to see its potency in managing various health problems. Bodybuilders use Horse chestnuts and a few other supplements to help get rid of water and have anti-inflammatory properties. Water retention is a significant challenge for bodybuilders who want to attain lean muscle. Similarly, it is the main reason a protein cycle does not yield the desired results. On the other hand, inflammation can slow the recovery process and jeopardize your season if not managed on time. That is why bodybuilders and fitness enthusiasts must always try everything possible to overcome the two obstacles. Luckily for you, we have done an in-depth analysis on how you can use Horse Chestnut and other supplements to overcome these little problems.
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What Does Water Retention Do to A Bodybuilder?
Your body consists of 60% water, which helps you absorb minerals and eliminate waste. However, the body may fail to expel excess water, thus leading to water retention. Ordinarily, one gets out of this situation after a few days. But if the water retention results from an underlying health condition, it will go for weeks. Water retention is never good news to a bodybuilder for several reasons, especially if it goes beyond a week.
> > Horse Chestnut Premium Formula Horse Chestnut Extract by GNC Organic Horse Chestnut HORSE CHESTNUT by REMEDYS
How to Retain your Physique after Retiring from Bodybuilding
What happens when the god of muscle mass retires? The question is as hard for them as it is for you. Losing their celebrity status, which comes with endorsements and other financial benefits, is the first reality that hits them. Then they start wondering what they will do with the amount of time in their hands now that their schedule is relaxed. However, bodybuilders can always stay active even when their careers come to an end. Nothing will stop you from going to the gym as frequently as you want. Additionally, retired bodybuilders can embark on other bodybuilding careers like coaching to keep themselves busy.
Remaining active post-bodybuilding is one thing; retaining your physique is the other. Many retired bodybuilders are worried about how they will happen to their bodies when they stop training. What many of them don’t know is that they can retain their physique after retiring. However, there will be some noticeable changes because of aging.
Strive for Better Health Not an Attractive Body
There comes a time when all that matters is your health. By the time bodybuilders retire, they would have exhausted themselves during rigorous workout sessions. It would help if you kept the blood flowing normally even as you hang your bodybuilding boots. Light exercises will help your blood usually circulate. During such workouts, blood is pumped to provide energy to your muscles and keep them fostered. This process causes muscle growth, which is only for a short time, and after your workouts, they start to decrease gradually.
Aging is not bad. It is bad enough when you start losing memory and find it hard to regain the vigor you once had while a youngster. The worst of all is the loss of muscles and bone density with normal aging. Keep your muscles fit for long, even after retiring from bodybuilding, by adding more protein to your diet and having regular resistance training to maintain your muscles and increase metabolism. Sagging muscles is very stressful because you end up losing your body shape.
There are several ways to prevent muscle loss. The most obvious thing that happens to you after retiring from bodybuilding is losing the right amount of muscles not because of stopped training or eating a fair amount of proteins, but because you no longer have anabolic steroids. It would be best to do many resistance exercises either by lifting weights or stretching your hands as long as you have to stretch muscles.
Treat Your Retirement Like a Holiday
Just because you no longer part of bodybuilding doesn’t necessarily mean that you focus on other essential aspects to retain your physique. You do not need to take more of your time eating heavily, using supplements, or training to the point of getting exhausted. Appreciate what you have already achieved and begin training purposely for the sense of your well-being and overall health.
Eat Foods with Targeted Nutrients Only
Retaining your physique is not in any way difficult, as you will go about it the same way you would if you wanted to amass muscles. The only key difference to consider with retaining and maintaining your physique is changing your training and the way you eat. Excess intake of calories is no longer needed since your aim is not muscle building but retaining the right physique. You should alter your previous eating schedule and adjust to eating healthy, the right foods that will help you support your muscles. Reducing the calories that make the body grow stronger and bigger will do you a great deal!
Train yourself on the standard three meals a day, however hard it may seem. You should stick to a strict healthy diet most of the time; you are just trying to avoid the excess calories. In physique retaining, nutrition is the most critical aspect to consider. Even if you are on less frequent workouts but still taking lots of calories, your body will utilize the inputs and build muscles. Consider getting enough proteins for your activity level. Increase the levels of water intake to stay dehydrated to help maintain the right muscle balance.
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Reduce Daily Training Hours to a Maximum of 2
Like healthy eating, training goes a long way in making sure you have an excellent body post-bodybuilding. You may be afraid of losing your perfect body rapidly if you don’t train. Know that you cannot lose a lot of muscles overnight, especially if you keep training. Nonetheless, practice does not need to be as rigorous as it used to be. Do a full-body workout every day for a maximum of two hours every day. That should be enough to keep you healthy.
It will leave you a sick pam and your muscles engorged with blood when training with higher repetition. You should avoid heavyweights that you were used to, for your target is retaining the physique. Use the approach of not utilizing many intensity tactics and reducing the speed of your workouts. You will effectively keep the muscles by not often lifting heavy weights or as intensively used to doing.
Don’t Stop Taking Supplements
Consider using supplement products to improve nutrient metabolism and for weight loss. Most importantly, use Chromium picolinate as your most preferred supplement, since its nutritional contents and standardized. Also, using a multivitamin and fish oils work best. They are very standard for human health overall and don’t directly lead to growing muscles. The money that could otherwise buy excess proteins can be a good saving for you to venture into something else.
Cardio Helps Your Heart Adjust
Your heart has been responsible for everything you ever did as a bodybuilder. You have it to thank for the many contests and titles you won. Because you do not want to get more muscles, you can utilize this time to train a different part of your body, specifically the cardiovascular system. Opt for excess cardio, which is suitable for impeding muscle gain, and focus on it now that you are already satisfied with the number of muscles you have. You can quickly lose some body fat to make you look better and benefit from an improved cardiovascular condition. Additionally, try jogging on the treadmill a few days a week as you maintain a healthy diet.
Have Enough Rest and Sleeping Time
Natural testosterone and human growth hormones are set on repairing and rebuilding your body. Sleeping is the best time for rebuilding. Get enough restful sleep to help in this process, enough time for relaxation, and keep your self-stress free because the emotional stress will stimulate the catabolic stress hormones, which will lead to a speedy loss of muscle pump.
Set Personal Goals
Now that your goal is retaining a sound body after many years of bodybuilding, it is the perfect time to improve on certain aspects of your life. If you are not disciplined and committed to your obligations, you might not achieve the best of your desires. Long after having maintained the same drive, focus, and determination you have, you will one day be content with what you have achieved.
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Conclusion
Post-bodybuilding does not signal the end of training and targeted workouts. People who have never been bodybuilders train every day, not to gain muscle but to remain healthy. That should be your mindset as you begin a new chapter of your life. Although the new routine may appear strange, you will slowly adjust and come to enjoy it. Your goal should be trying to retain that incredible body you have built through the years.
Most importantly, remember it is your time to relax and enjoy the fruits of your labor. You don’t have to kill yourself with training anymore, because there is no contest pressure. All you’re doing now is remaining healthy with light exercises.
50 Workouts Routines for the New Year
We forbid you from starting the new year without a solid plan. Your workout routine should be among your new year resolutions. Most importantly, you need to shed off a few pounds you may have added over the festive season. A workout plan is essential because it makes sure you don’t kill yourself trying to achieve big results instantly. We have prepared 50 workouts routines for you to start the year on a high note.
Shoulder Workouts
The Boulder shoulder you desire will not come overnight. There are killer workouts out there that you can use to acquire shoulder caps that will turn heads.
Seated Dumbbell Shoulder Press Workout
This exercise is perfect for building lateral, anterior, and posterior deltoid muscles. Lifting two separate dumbbells is more effective for building shoulder muscles than lifting a machine. The reason is that one side of your body is not working, thus helping you retain balance and fair distribution.
Sit on a low-back bench and hold a dumbbell with each hand at the shoulder level. Keep your palms facing forward, your head straight up, then then lift the dumbbells overheard towards each other.
Hi-Def shoulder workouts
In case you are suffering from sickly shoulders, you do not have any reason to worry further, for we have you covered. Enroll in a heavy start but still utilizing the multiple speeds to work out your strength, size, and, finally, an excellent muscle burn.
Samantha Leete’s shoulder workouts
A well-rounded physique is always determined by how strong, significant, and sculpted shoulders one has. For you to build better muscles, the fitness model Samantha Leete workout is best recommended for you.
Shoulder – gain workouts
Many bodybuilders have ended up being disabled for overintricating shoulder training. Just keep it simple and more strategic with the IFBB pro-Jake Alvarez to build impressive and balanced shoulders.
High-Volume Shoulder Builder
This workout method is recommended for you if you have a problem with your shoulder growth. Increase your training volume and frequency with this perfect muscle growth master plan.
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Legs Workouts for Women
Lying a firm foundation is for your body is very critical. Check out these recommended workout collections for strong and good legs.
Strong muscular build fitness woman in sporty clothes doing jump training in the gym.
High-Frequency Legs Workouts:
This workout is essential when your legs need some extra focus. It’s a program dedicated to toning your legs 3 days per week.
Stronger Legs Workouts.
Ashley Horner wants you out of your comfort zone and less weight than you have always been. Stronger women were made for leg day. Try this out and be amazed by the results.
Legs Workout for Men
Strong muscular build fitness woman in sporty clothes doing jump training in the gym.
Instead of following a one-size-fits-all workout on leg day, let your goals constitute your routine. Most workouts start with the best lower-body movements with a variation of squats. Work with a solid overall mass-building plan.
Three workouts to build bigger and stronger legs
With these double-duty workouts meant to deliver more muscle and exclusive strength, you will never wish to skip leg day again. Perform these workouts by focusing one workout on quads and the other on the hamstring. You can as well choose to work out these routines together.
Back workouts
When you have a strong and powerful back, you are assured of a balanced and symmetrical physique. There are a few explicit workouts that will help gain a great back while still maintaining it.
FST-7 back-and-abs workout
For you to easily widen your lats and have an impressive look, the best-recommended workout routine is the epic FST-7 workouts from pro trainer Hamny Rambod and men’s physique champ Jeremy Buendia.
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Optimum Back: Lat workout
It is one of the most high-volume back workouts that will leave your back delts so pumped up that you may even end up having to walk sideways through the door.
Abel Albonetti’s ultimate back workouts.
You must always have an outright strong back for you to round out your delt physique. Just give a try to this earnest, very high-volume workout and increase in size and build a piled back.
Back-and-forth back workouts.
This workout from Jim Stoppani’s back-and-fourth programs includes about 8 row and pull-down variations. This workout routine will surely pull you exhausted and probably force your lats to grow big and strong.
Wide-back, boulder shoulder workout
Chad Hollmer’s killer back–and–shoulder routine workouts are popular among individuals who aim to build strengths and have an appealing V-taper.
Arm Workouts
These workouts are recommended to help grow your arms bigger and take them to another level. They go beyond the regular dumbbell curls and triceps extensions.
Biceps and triceps workout- a triple threat arm assault
The trisect workout will pump up your biceps and thresh your triceps. If you desire to have bigger arms, then this is the best workout for you.
AAA Workout: excellent Abs and Arms
For you to have unique arms and abs, follow and implement actress Alicia Ziegler’s training tips and workouts routines, and the outcomes will surely surprise you.
Chris Thompson’s total arm workout
According to Chris Thompson, a workout of 30 minutes guarantees you a complete set of biceps, triceps, and cardio. You are only required to have a pair of dumbbells and an adjustable bench.
Sun’s out/ guns out critical arm workouts
When the exciting summer sun is high in the sky, consider this the best time to work out. If you still need to gain more biceps and sharpen your triceps. Adhere to these foolproof tips and follow up with workouts for jacked arms.
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Chest Workouts
If I am not mistaken, I am confident that you desire to have a great set of pecs. Well, having the pecs is not an issue. Then, you must be ready to try these workouts for a remarkable result.
Steve Cook’s chest building workouts.
To build a better and credible chest, you need to think beyond your typical bench press. Choose to pre-hard exhaust your chest with some isolation sets before moving to laborious exercise. Finish with a blood-pumping circuit to pump up your muscle fibers.
Jason Wheat’s robust MVP Chest Workout
Every MVP’s workout list has to build a muscular and big chest always at the top list. Following Jason Wheat’s extensive, pyramid-driven chest workouts will be of very much help.
Big Bench, Bigger Chest Workouts
Possessing a great body is fantastic. Mark Bell will teach you how to maintain an incredible physique that you can also use to lift big weights,
Chest workouts for show and go
If you can survive the onslaught, the superset-driven workouts of Abel and Kizzito Ejam will fix your chest for show and no go.
Glute Workouts
To build a booty that will always rock, here are five workouts to embrace,
Nicole Wilkin’s butt and hip workouts
Although squats and lunges are fantastic, they are not enough for your butt to reach its full muscular potential, and you need the all-around workout from Olympic champion Nicole Wilkin.
Ashley Kaltwasser’s Iron buns workouts
For firm and rounder behind, reigning bikini Olympic queen Ashley Kaltwasser has some amazing bodybuilding secrets to share.
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Some of the home-workouts that you should consider
To get fit, you do not need to work in the gym at all times. You can have a great workout session in the comfort of your home and still yield good results.
4 effective at-home weight-loss workouts.
In the initial stage, the beginner at-home workout program focuses on getting the form down pat.
Intermediate at-home workout plan; increase your workout intensity. These routines will include about two workouts weekly.
Advanced at-home exercises; you will now have to increase your muscles’ stress to the total capacity.
Efficient at-home cardio workouts; make sure you continually exercise these routines and only rest when very necessary.
Lais Deleon’s at-home perfect booty workouts.
Use your couch for a minimum of 20 minutes to get a more robust and better behind.
The ideal partner bodyweight workout
Together with your training partner, you can start a challenge that will help you grow and overcome even the more advanced moves.
Fitness-model bodyweight workout.
Hitting the gym is not very necessary. Just consider following the fitness model Jen Jewell’s tips for a fantastic bodyweight workout session.
Full-body Workouts
These workouts are recommended if you don’t have the time to train different muscles at a time.
The no-excuses full-body workout
Try this tremendous full-body workout from former WBFF champ Chady, and your body will get into your most desired shape.
Bodyweight bodybuilding; the mass building calisthenic workout
Join the workout movements with the suitable scheme and build up your muscles like a bodybuilder or martial athlete.
Conclusion
At the end of the day, ensure your workout plan is within your limits. Most importantly, sit down at the end of each day and analyze your whole workout for that day. Did you meet the desired goals? If not, what needs to be done to make sure your training is beneficial. But if a certain goal seems unrealistic, you’re allowed to revisit it, even if it means reducing training time. Don’t be afraid to take baby steps; the greatest men and women in bodybuilding started there.
Why Use Antioxidants During a Steroid Cycle.
Antioxidants During a Steroid Cycle
Steroids are synthetic hormones designed for clinical use in the management of various chronic diseases. Anabolic-androgenic steroids, which are derivatives of the male hormone testosterone, are used by athletes in sports. The aim in such instances is to boost muscle mass, increase performance and endurance. Also, they shorten recovery time between exercises. Inappropriate use of steroids is associated with several adverse effects. To limit such outcomes, their correct use is recommended, and antioxidants can help you.
Due to a varied used and different desired outcome, patterns of use have been established; cycling, stacking, and pyramiding. Steroid cycle refers to a pattern of steroid use intending to build body mass or muscle mass. Here anabolic androgenic steroids are used in cycles of about six to twelve weeks followed by an off phase of several months. Pyramiding generally involves gradually increasing the dose of the steroids to a maximum level followed by dose reduction. Another pattern is stacking, where various steroids combinations including the addition of other supplements.
Steroids in Sports
Athletes desired outcome categorize steroids as either; bulking steroids- used to increase muscle mass, performance steroids- aimed to increase strength and endurance, cutting steroids- used to reduce weight (cut fat). Delivery routes are based and user preference and desired outcome. It can be oral, implants, injections, and cream or gels. In the body, they bind to the androgen receptors and result in molecular interactions with the cell DNA. The ultimate result is to increase protein synthesis and subsequent cell growth.
Related Article:: How Can Steroids Affect Athletes – Benefits and Side Effects of Steroids
Cycles for anabolic steroid use depend on the physical state of the user. Beginners and experienced users have different cycles. This limits the chances of developing adverse outcomes; for instance, it lowers the risk of suppressing own hormone production. Also, it enhances higher efficiency and safety. An example of a steroid cycle for beginners includes; turinabol 30-50mg/day for 9 weeks, testosterone enanthate 500mg/week for 8 weeks, and Dianabol 30-50mg/day for 6 weeks. Experienced athletes’ cycle contains a combination of steroids, for example, nandrolone decanoate +sustanon, trenbolone enanthate plus testosterone, boldenone plus testosterone enanthate.
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What are Antioxidants?
Antioxidants are substances or elements that inhibit or reduce cell damage due to free radicals, reactive oxygen species, and other unstable molecules that’s come about as a result of chemical reactions or physiological changes in the body. During a steroid cycle, antioxidants play a role in scavenging free radicals and other unstable compounds produced by skeletal muscles during exercise.
The roles played by these antioxidants include;
Prevent oxidative stress.
Reduce exercise-induced muscle damage.
Increase muscle endurance.
Shorten the recovery time after exercise.
Counteract neutrophil inflammatory response.
The roles listed above are discussed in detail as follows. Later I would discuss various classes and types of antioxidants available.
Antioxidants Counteract the Effect of Oxidative Stress.
Antioxidants cushion the oxidative stress sequelae. Physical exercise increases the production of reactive oxygen species, nitrogen species, free radicals, and their accumulation within the muscle mass. A sustained balance between oxidation and reduction is important in maintaining muscle physiology. These reactive oxygen species comprise; superoxide anions, hydroxyl radicals, and peroxyl radicals.
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Top 20 Steroids Shops to Buy Your Gear From in 2021
Gear here refers to any form of anabolic steroids. Other available names are juice, stackers and roids. Steroids are generally available and easily accessed for medical prescription purposes. However anabolic gears have challenges as they are banned in some countries and in others, they are unregulated, for example in Mexico. Anabolic steroids are growing in popularity and usage. Their usage varies with different persons in terms of the desired outcome. Despite gears being banned from use by professional athletes, they are being used to maintain fitness and general body physique and others just use them to emulate their favorite athletes.
Best Online Steroid Shops
Bulking steroids are examples of gears used for bodybuilding and increasing muscle mass. Performance steroids are another category of steroids used to increase strength and endurance. Another category is cutting steroids used to burn fat among those who check weight. in the market availability of these anabolic steroids depend on nature and formulation. They are available in tablet form, injectable intramuscularly, creams, or gels. Based on the usage regimen they are available in; cycling steroids, stacking steroids, pyramiding and plateauing.
Related Article:: Top 30 Steroids Shop Reviews 2019
The cycling pattern involves taking steroids for a given period of weeks to months then stopping for a given duration then resuming later. Other individuals stack the steroids that are they take a combination of anabolic steroids. For instance, a combination of orals and injectables is aimed to improve the outcome. Pyramiding is the use of steroids that involves taking the gears in two cycles while altering the doses. In the first cycle, the dose is increased gradually to the maximum peak then followed by a decrease in the dose up to zero.
This allows the body to adjust to the steroids and avoid compromising its steroid production and cycle. Plateauing is another technique used that is aimed at reducing tolerance to the gear being used. This is achieved through substitution with other types of steroids or overlapping the regimen. The supply of anabolic steroids is dynamic. This implies that it can meet their clients’ needs at their preference. Suppliers available worldwide have broadened their supply border to reach out to a maximum number of customers. Thus they offer services directly to their customers over the counter or through online services. The following are the top dealers in steroid gears worldwide.
1. Steroidify
Steroidify.com is arguable the best online steroid shop you can find. If you’re looking for oily skin, aggression, clean weight gain, and other immense benefits steroids can offer, this is the perfect place to find them. You only need a maximum of ten weeks to realize significant changes in your weight and muscle mass once you start using products from Steroidify. However, the best thing about buying your gear from this company is that you will get all the help you need with the product you’re looking to buy. Most importantly, they will always respond on time and deliver your product in the shortest time possible. That is without mentioning the care that accompanies the packaging.
Steroidify products are relatively cheap, yet of the highest quality. However, due to the covid crisis, the shipping has been greatly affected, but operations are slowly returning to normal. Get your gear from Steroidify today and be sure to get very refined products with few or no side effects.
2. UGFREAK
The site has been given a rating of 10/10 in most customer reviews. Most importantly, their products are safe and discreet, with very few side effects. You can use the products with a subscription and won’t notice any major difference. However, it is the support and communication at UGFFREAK that will take your breath away. Their support team is not only prompt, but it is also polite and professional. The company’s business approach is geared towards making a client rather than making a sale.
3. China Resources Zizhu Pharmaceutical Co. Limited (CRZP)
It is one of the leading markets in anabolic supplies worldwide. It is an established entity that deals in the manufacturing and marketing of pharmaceutical products domestically and markets across its borders. Also, it is a pharmaceutical company located in Beijing China in a district called Chaoyang. It was founded in 1969 and over the years it has evolved into a high-tech enterprise. Over the 40 years of existence, CRZP has based its focus on reproductive and family planning drugs also. They are dealers in ophthalmology drugs and health products. In 2006 it expanded its production base with a steroid manufacturing plant in Qinhuangdao Zizhu pharmaceutical limited. It began to produce steroid hormones active pharmaceutical ingredients in 2009.
4. Getmassive.Net
Getmassive is known for its excellent customer care. Additionally, the quality of the products is at par, with an impressive score of 9.1. The company typically delivers orders within 24 hours. However, there might be a little delay where the distance is huge. Most importantly, their products are good, smooth, and accurately dosed. This feature is worth considering when buying steroids online to avoid dealing with nasty side effects. Most sportsmen and women prefer Getmassive products when transitioning between cycles because their steroid products are incredibly smooth.
Generally, customers have given positive reviews on this lab because their drugs have been proven to have tremendous energy and a good feeling. Finally, one can comfortably run Getmassive products alongside others without resulting in any form of complication. However, one must always be careful not to overdose on their products even though the ingredients are standard.
5. Meditech Stano-10
For professional bodybuilders and beginners, Meditech Stano-10 is the ultimate Stanozolol provider. Its strong efficiency and oral dosing consumption give Meditech Stano-10 the upper hand when it comes to worldwide distribution. It is no secret that most steroid users, more so beginners, prefer taking the drugs orally due to fewer side effects compared to injecting them. however, there is an injectable version of Stanozolol found under the name Venaject 100 Thaiger Pharma. The injectable version is for bodybuilders who want significant results within a short period. You must be very careful when injecting the drug because it might come with nasty side effects. It is mostly intended for experienced bodybuilders who are familiar with the consumption and dosing of the drug.
6. Domesticroids
Sold by the website Domesticroids.com, these products function very fast, and effectively. Most importantly, the company has very discreet packaging, which makes the products quite attractive. Also, the shipping is relatively fast, although Covid has affected transportation and distribution worldwide. But still, you will get your product in time for the next steroid cycle. Apart from relatively slow shipping, the products are also not as widespread in the market compared to other leading companies. Besides, the products are not legal in most countries, and this shrinks the company’s market even further.
7. Wuhan Diesel Biotechnology CO. Limited
This is a trading company located in Wuhan, Hubei China. It is a well-known dealer in steroid products. The company supplies its products at relatively low and negotiable prices. One thing you will find amazing about this Chinese supplier is the efficiency accompanying shipping. You will mostly find the product you ordered intact. Additionally, the delivery is done on time, and by very professional staff. There have not been any major complaints about Wuhan Diesel Biotechnology, at least not any damaging allegations of quality and efficiency of the products.
8. Raisethebar
Raisethebar.IS is another anabolic steroid company with operations in most parts of the world. Its operations, like every other global company, have been affected by the ongoing pandemic. However, they are still distributing to many parts of the world amid the crisis. We must give these guys a thumbs up for their fast communication, especially prompt replies to emails sent to them. Additionally, the quality of the products is phenomenal. Their products are smooth and among the best-refined steroids, you can find in the market. If you’re looking for a joint lube or bone density steroid, e.g. Deca, Raisethebar is the ultimate shop to buy your gear.
9. PCTSHOP
This online steroid shop has a variety of anabolic steroid products to satisfy all your bodybuilding needs. You may not know it but this shop has countless promos that will see you save a lot of money. Additionally, the quality of their steroid products is on another level. all you need to do is make sure you’re buying a legit product from the company’s official website. There are many counterfeit products out there and they only spell trouble for your body. PCT shop will go to any length to make sure all your questions are answered promptly. Additionally, the shop is amazingly discrete and professional in its operations, right from the communication, to shipping, and finally to the delivery. If you’re looking for a nightly 36iu dosage, there is no better place to find it than a PCT shop.
10. STEROIDUKSHOP
Another hub of quality and safety, Steroidukshop is increasingly becoming a force to reckon with when it comes to steroid manufacturing and distribution. However, the most striking thing about this shop is the superfast communication. You will normally get a response within eight hours irrespective of the platform from which you’re contacting them. The shop is famous for products such as 36iu, British Dragon Tren A, British Dragon mast p, EPH 25+, among others.
Orders made at the beginning of the week normally arrive by the weekend. That is pretty fast given that shipping is to virtually every part of the world. Furthermore, the products are packed very well. Be sure to get a neatly packed product when it arrives.
11. SXRIPT
With excellent support and communication, Sxript ranks among the most discrete steroid suppliers in the world. Most importantly, the company always takes care of lost packages and doesn’t lay the blame on anyone else. If you’re looking for products with great products with the right aggression and pump, Sxript is your ultimate supplier. The shop is known for offering top steroid products such as Tren, Deca, test type, and prop, among others.
12. TONEUPFUEL
Toneupfuel is another steroid shop with top-notch support and communication. That is without mentioning products with phenomenal quality and safety. With Toneupfuel, you should get your tracking number should report it within a day. The company is your best bet if you’re looking for stealth delivery. Most importantly, it is the ultimate place to find quality Cialis 20mg tablets, MK 677, Clenbuterol, among others.
13. Goroids
Goroids usually delivers orders made within a week, for domestic shipping. However, most orders are typically processed within a day. When it comes to packaging, this shop makes it neat and discrete. The same can be said for the support and communication. They give responses to client queries within hours, mostly replying in less than eight hours. The shop is best known for steroid products such as TEST and EQ.
14. WOLFROIDS
Another great steroid supplier, Wolfroids is an established steroid shop that mostly sells online. It is a highly professional and deserving source with great support and communication. If you’re looking for quality Balkan testosterone, this is your go-to site. Their products are not only of high quality but they’re also smooth. The packaging is a top consideration as far as steroids are concerned. Wolfroid’s packaging is simply one of the best, to say the least.
15. OSGEAR
With a delivery time of 2-3 weeks, OSGEAR may not be among the fastest but their packaging is quite discrete. It is best known for products such as Humulin, Ultra Tren, Ultima Dbol, among others. There haven’t been any complaints about their support and communication, so they’re worth giving a shot. It also another great supplier with plenty of promos to save you some money. Additionally, it is a legit source, so you will be sure to get a quality and safe product.
16. DRAGONPHARMASTORE
Dragonpharmastore.com is an online steroid shop that mostly deals with anabolic steroids such as Test Cyp, Test E 400, Anavar, Deca, among others. Product effectiveness and experience for Dragonpharmastore are at another level. The shop’s packaging is also worth mentioning; it is both discrete and professional. The same can be said about their support and communication.
17. MUSCLE-MOSAIC
Most customers have said that they have never encountered a problem with this site despite using it for as long as two years. Muscle-Mosaic praise for its prompt response to customer queries. Additionally, their packing is quite appealing. The support staff and communications team are highly professional. You will always get a reply, whether through the mail, landline, or social media platforms on time. They sell a wide range of steroid products including Anavar, Test p, Test C, Aromasin, among others.
18. QUEENZLAND
Queenzland has one of the best packagings you can find online. Although there occasionally mix-ups in the products sent, they always make sure to send the right product to the client. Additionally, their communication is fast and great. It is well-known for steroids such as HCG kits, Clomid pills, among others. Most of their products are pharmacy grade, meaning you will get a safe and quality product. Most importantly, the packing is tight and discrete. Also, most customers who have partnered with Queenzland to purchase anabolic steroids have never been disappointed. Perhaps you could try them too.
19. Titans
If you’re tired of your regular source and feel like you need a new one, Titans might be your best bet. Titan’s packaging is tight and incredibly discrete; probably one of the best you can find. Additionally, their support and communication are superb. Most importantly, the steps to confirm email are very simple. Anabolic steroids you can easily get at Titans include Prop 200, Tren ace 100, Sust 250, among others. The quality of their products is undoubtedly one of the best. Titans has a well-crafted selection of anabolic steroid products to satisfy all your bodybuilding list.
20. Whatsteroids
Last but not least is Whatsteroids, another great supplier of genuine anabolic steroids. If you’re looking for topical anabolic steroids, Whatsteroids is the perfect site to find products for easy weight gain/loss, muscle mass, and other bodybuilding benefits. The response time is great, and their customer care team is very helpful and professional. Additionally, the packing at Whatsteroids is extremely discrete and great, to say the list. The website has many how-to articles that are both informative and educational. This is one shop you should seriously consider visiting to get quality, legit, and safe steroid products.
Overall
In conclusion, there are many steroid shops to choose your gear from. However, you must be careful when buying steroid products online because many fake products will harm you, or not help you achieve your desired results. Always do a proper background check about the product you’re looking for before making a purchase. Most importantly, make sure to only get products from official company websites. Also, visit our shop and scroll through to see a variety of products we have for you. Contact us through Facebook, Twitter, or Pinterest if you have any inquiries about steroid products.
How Bodybuilders Spent $10,000 on Home Gyms as the Covid Crisis Persists
Preparing for a bodybuilding competition takes an average of 16 weeks. That amount of time is enough under normal circumstances. Well, welcome to the new normal where everything has been thrown into chaos. Bodybuilders are increasingly getting anxious as the Covid pandemic sinks deeper into every aspect of their lives. Not only are they lacking equipment to train with but they are also not getting the right diet that befits a bodybuilder.
Bodybuilders and other fitness enthusiasts no longer have the luxury of walking to a nearby gym to train with their colleagues. Persistent lockdowns have confined most of them to their homes, where there is little or nothing to use for training. That is not to mention their special dietary needs which have been reduced to a little more than an ordinary meal. For those bodybuilders who were training hard for upcoming competitions pre-Covid, months of hard training have been wiped out and they have to start all over again. The worst thing about this madness is that we are not sure when it will come to an end. There is wave after wave of this monster, and every subsequent wave is proving deadlier than previous ones. Luckily, the vaccine is here with us, thanks to the many hours put up by our scientists.
At-Home Training for Bodyduilders
When Covid-19 came knocking, many employers advised their staff to work from home to stop the virus from spreading. Although a bitter pill to swallow, many people quickly adjusted to it and operations resumed, though a little slower. The same can’t be said in the case of bodybuilders and other athletes. For people from other professions, all they needed was mostly a laptop and stable internet connection to perform their normal tasks. A bodybuilder, on the other hand, will require a whole lot of equipment to mimic the normal gym. As expected, this equipment is very expensive and can’t just be found anywhere. Bodybuilders were forced to order their gear online because the lockdown was still in effect.
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