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Top 15 Bulking Supplements Today
Whether you are a sportsperson or just a normal person, there comes a time when you need to have massive muscles. Some people prefer going to the gym and working long hours just to ensure that they achieve this form. However, the gym only cannot make you realize this dream. You need something to complement the gym work and that is where bulking supplements come in. there are so many bulking supplements in the market with different effects and rates of working to help you gain musculature. Bulking supplements go hand in hand with the diet and gym workouts and none of them should be neglected if you need great results.
Three things are normally considered for maximal muscle gaining:
Frequently exercising to put muscles to work.
Having a high protein diet above the one that is normally broken down.
Consuming extra calories above the one you normally burn.
While this may help, sometimes they are not effective and they need a very long time. You therefore need bulking supplements to help you achieve your goals for a short time. Here we have provided the top 15 bulking supplements that you will require for this purposes.
#1 Pure Micronized Creatine Monohydrate Powder
This bulking supplement contains creatine which is responsible for making the muscles bigger and stronger. It does this by absorbing water to the muscle and causing the muscle to swell hence ensuring that it gets stronger. The strength comes from increased protein synthesis and reduced catabolism of the proteins. Other effects of creatine include increased tolerance to exercise by ensuring that the body gets abundant supply of adenosine triphosphate (ATP). It also help in lowering triglycerides and cholesterol levels.
Buy it HERE
Features of Pure Micronized Creatine
The supplement is 100% pure without additives and fillers.
The product has been well tested in laboratories and has been verified.
Well packaged to reduce damage and to maintain freshness.
Manufactured using creatine monohydrate.
Last for up to 3 years before it expires.
Pros
Helps make exercise bearable and therefore longer.
Helps in reducing cholesterol and triglycerides which are harmful when in excess amounts.
Stays longer before it expires after purchase.
Minimal side effects to habitual users.
Cons
May cause stomach discomfort when first used.
Easily destroyed when exposed to heat and light.
Expensive compared to similar products.
Why you should purchase Pure Micronized Monohydrate Powder?
Creatine bulking supplements are generally the best when it comes to building muscles. Pure Micronized Monohydrate Powder is a no exception supplement and should be a first choice if you intent to benefit and build your muscles. Its mode of action ensures that you have harder and longer exercises which when complimented with it direct effects on muscles makes your muscle mass great within a very short time.
#2 L-Arginine Alpha-Ketoglutarate (AAKG) powder Bulk Supplement
This bulking supplement is a salt mixture of 2 parts arginine and one part alpha Ketoglutarate. Its main role involves helping out in the synthesis of other amino acids and also in production of Nitric oxide (NO) all of which are essential components in making sure that you build strong muscles.
Buy it HERE
Features of AAKG powder bulking supplement
It is a pure product with no additives nor fillers.
Well researched ingredients and tested in labs for quality.
The products has attained a pharmaceutical high quality grade.
Well packaged to minimize damage.
Pros
It is a high quality bulking supplement.
Relatively cheap hence quite affordable.
Stays a long time before it expires (up to 2 years).
Has beneficial effects to other parts of the body as well such as the joints.
It also has a supportive role towards the immune system.
Increased oxygen availability to other parts of the body.
Cons
Probability of having unwanted side effects is high.
Why you should purchase AAKG Bulking supplement?
If you are checking out for a bulking supplement that will not only have some important effects to the muscle but also to other parts of the body, then AAKG is a great choice to go for. It has only two important and essential ingredients which means that it works well with the body to help you build muscle mass as you want.
#3 Muscle Force Tribulus
Muscle force Tribulus is yet another very good bulking supplement on the market that can be of great help for you. It is unique in its own way comprising of lecithin, a compound that is not in any other bulking supplement.
Buy it HERE
Features
Made from a Bulgarian Tribulus.
Works by stimulating testosterone production which is responsible for the effects of Muscle Force Tribulus on muscles.
The stimulation is by a Protodioscin found in Tribulus.
Manufactured under high quality environment and facilities.
The supplement is herbal in nature.
Pros
Cons
It may not work well with some individuals.
Expensive when it is compared to similar supplements.
Why you should get Muscle Force Tribulus
Muscle Force Tribulus is a unique bulking supplement that gives you what you want without complicating things. It contains lecithin whose function is to ensure fast uptake as well as bioavailability. This means that it works over a short time to give you your results.
#4 German Creatine-Muscle mass supplement for men
Sports Supplements manufactures high quality products and this is a no exception. It is designed to ensure that you get a well build body with the muscle mass that you have so longed to have. It comprises a pure form of Micronized creatine monohydrate whose role lies in the muscle mass building. Creatine works by boosting testosterone which has directly affects the muscle mass.
Buy it HERE
Features
Manufactured using micronized creatine monohydrate.
Has effects that bring about muscle recovery.
Effects have also been reported to the brain and bone.
Natural product with no additives.
Pros
Implicated in boosting the functioning of the brain.
Helps in bone healing and support.
Increases the body’s energy by increasing phosphocreatine.
Helps in increasing athletic performance.
Relatively cheap and affordable.
Cons
Some side effects might occur.
Why you should buy this supplement?
The beauty about this bulking supplement is its effect on multiple organ and not only on muscle. The most important of this organ is the brain. Creatine has been found to be good at enhancing cognitive functions of the brain. Besides, the supplement offers a great exercising experience helping in muscle recovery after the exercise. This clearly is a wonderful bulking supplement that you can buy today and get its benefits.
#5 Keto friendly Glutamine
Glutamine has a crucial role in ensuring that the muscle mass is maintained and very little is lost. This is because glutamine has anti-catabolic activities.
Buy it HERE
Features of Keto Friendly Glutamine
Glutamine is the primary ingredient.
Naturally made with no fillers.
Essential for Gym workouts.
Has anticatabolic effects on the muscle proteins.
Pros
Are very effective in recovery during gym workouts.
Essential in ensuring quality muscle mass building.
Minimal side effects due to well researched ingredients.
Glutamine helps those recovery from injury or surgery.
Cons
Expensive compared to closely related supplements such as creatine pills.
Should be used carefully otherwise may bring about unwanted effects.
Why you should purchase this supplement?
Glutamine is meant to bring about an all-round effect in your Quest for muscle mass. It is meant in such a way as to ensure that maximum effects are achieved. Glutamine is even essential to athletes without a need to build muscle mass.
Related Article: How Effective are Glutamine Supplements for Building Muscle
#6 GreenPacks Tribulis Terrestris Extract
n Like many other bulking supplements, GreenPacks Tribulus Terrestris Extract works by stimulating production of testosterone. However, it does not directly stimulate its production but rather stimulates production of another hormone called Luteinizing Hormone (LH) from the pituitary gland which then cause production of testosterone. Although commonly used in raising men Libido, it equally works great in helping build a strong muscle mass.
Buy it HERE
Features
Primary component is the Tribulis Terrstris Extract.
Has about 45 % Saponins responsible for it activity in the body.
Naturally made product without additives.
Made under high quality conditions and is a vegan product.
Other ingredients include cellulose capsule, rice flour and magnesium stearate.
Pros
Improves male libido effectively.
Highly potent to a high concentration of sponins.
Well packaged to prevent damaging.
Cons
May not be good for some groups such as pregnant women.
May cause strong hypersensitivity reactions.
Why you should buy this bulking supplements?
The Greenpacks Tribulis Terrestris Extract supplement is a bit expensive compared to other supplements of the same brand. However, this is a very good product because in addition to helping in building muscle mass, it also has a role in improving libido which happens to be its main function. This therefore can be purchased as a multipurpose bulking supplement.
#7 Anadroxin by Max Gains
Like the common pharmaceutical products, Anadroxin is a bulking supplement that is more or less like them in terms of their effects. It has Tribulis Terrestris as its major component in a little more concentration compared to other bulking supplements.
Buy it HERE
Features of Max Gains Anadroxin
Tribulis terrestris is the major component responsible for its function.
It is a non-genetically modified product.
Lacks gluten and is vegetarian in character.
Best used by bodybuilders and athletes.
Pros
It is a high quality product manufactured under FDA approved environments.
Efficient in helping body builders and athletes gain muscle mass.
Cons
Not suitable to all individuals especially the pregnant and those below 18 years.
May have side effects which are harmful.
Why purchase Max Gains Anadroxin?
Any bulking supplement that has Tribulis Terristris is usually a perfect bulking supplement that you should struggle to purchase. Besides this supplements offers what you will get from artificial pharmaceutical agents without exposing one to the harmful chemicals that may be harbored by the artificial drugs.
#8 Creatine MagnaPower
Creatine MagnaPower is a bulking supplement manufactured by Albion Laboratories. It is a common supplement used together with the daily diet to help increase the strength of muscles as well as performance.it is unique in the sense that its creatine is combined with a chelated magnesium making it highly potent.
Buy it HERE
Features of Creatine MagnaPower
Creatine is the primary ingredient and is at high quality.
Has effects on blood sugar.
Also has effects on the brain and pregnancy.
Pure product with no additives.
Pros
Highly potent due to high quality creatine.
Functions to support pregnancy hence good for expectant mothers.
Helps maintain a healthy brain functionality.
Helps reduce blood sugar level hence lowers risks of diabetes.
Moderately cheap hence affordable.
Cons
Harmful when used in wrong proportions which are not recommended.
Why you should Buy Creatine MagnaPower?
Creatine MagnaPower is one bulking supplement that will not only ensure that you achieve a great muscle mass but also get other beneficial effects as well. This supplement ensures that your brain is working perfectly and that your blood sugar is under check to avoid unwanted surges. The supplement is also good for pregnant women unlike most other bulking supplements which are not recommended for such groups of people. It is one supplement that will give you both creatine and Magnesium at a go which makes it perfect for you.
#9 ThreeAtine
This bulking supplement by Crazy Muscle is a perfect supplement that you should try out if you want immediate effect. Like the name suggests, it has 3 different creatine types all of which work in coordination to each other to give you a crazy muscle mass. These 3 are Creatine Monohydrate, Creatine Pyruvate, and Creatine Alphaketoglutarate. The creatine used here are readily absorbed and are well researched in line with their maximum effects on the muscles.
Buy it HERE
Features of ThreeAtine
3 different types of creatine in a single pill as primary ingredients.
The creatines are readily absorbed from the intestine.
Effects on recovering from workout and on performance.
Lacks products of animal origin hence vegan friendly.
Pros
Highly convenient since one capsule contain enough creatine.
Highly effective in increasing performance during rigorous activities.
Works faster to give you a bigger muscle mass.
Cons
May cause stomach upset sometimes.
Pills are not easy to swallow.
May not be good for some categories of people such as pregnant women.
Why purchase ThreeAtine Bulking Supplement?
The major ingredient used that is creatine, makes this one of the best bulking supplements that you should buy. Creatine has so many beneficial effects to the body and works in an efficient way. Some of the benefits of creatine in the body include:
Serves to increase the rate at which muscle grows which means that it works within a short time to give you results.
It increases ones performance during rigorous exercises.
Involved in ensuring constant supply of ATP to the cells of the muscles.
These in addition to the fact that each type of creatine has its own benefits makes this a great choice of a bulking supplement.
Check this article: Top 20 Drinks to Boost Energy in 5 Minutes or Less
#10 Keto Friendly BCAA Capsules
Yet another great product from Crazy Muscle, this is a perfect bulking supplement as well that works in a slightly different way from the ThreeAtine. It is works well to ensure that your pre and post workouts are more bearable and enjoyable. BCAA stands for Branched Chain Amino Acids and this is relevant because the supplement contains 3 common branched amino acids Leucine, isoleucine and Valine.
Buy it HERE
Features of Keto Friendly BCAA Capsules
The amino acids are mixed in a perfect 2:1:1 ratio that is 2 parts leucin for every 1 part valine and isoleucine which gives maximum effects.
The supplements has effects on fitness and energy generation during workouts.
There are about 240 pills in each bottle.
Manufactured under laboratories which are certified by Good Manufacturing Practices (GMP) in the USA.
Highly purified and potent supplement.
Best for several categories of individuals who engage in rigorous activities such as martial arts.
Vegan friendly supplement.
Pros
The supplement is good in synthesis of muscle proteins and hence growth.
It works perfectly to ensure that one recover easily from workout.
Reduces blood sugar level.
The amino acids minimizes damage to muscles.
The BCAA also reduces the duration and effects of Delayed Onset Muscle Soreness.
Cons
Side effects such as severe headaches may develop
May not be necessary for someone taking enough proteins in their diet
Why you should buy this supplement?
Unlike most other BCAAs, Keto Friendly BCAA has a unique ratio of this amino acids that ensures that it is a better and potent product you can buy. The product also has other good effects such as reducing blood sugar levels.
#11 Keto Friendly DHEA Supplement (Muscle Attack)
Muscle attack bulking supplement is responsible for rapid increase in muscle size and the performance of the muscle.
Buy it HERE
Features of Muscle Attack
Primary constituents are DHEA(hormone) and zinc.
Other ingredients of important roles include Saw Palmet Extract and Chrysene.
Responsible for having sheer muscle mass.
Works by helping boost testosterone level.
Pros
Enables one to train harder compared to those who do not use it.
Works faster to help have bigger muscle within a short period of time.
Helps in muscle repair.
Cons
Expensive.
Why you should buy the supplement?
This supplement is best for people especially men above the age of 25 years because then, the body ceases producing DHEA and therefore an external requirement to supplement it. It is a highly potent supplement that works faster.
#12 Force Factor Volcano
Force factor bulking supplement is meant to bring the best muscle mass with ease without much struggle. It works best with people involved in rigorous activities such as athletes and bodybuilders.
Buy it HERE
Features of Force Factor
Works by boosting the release of Nitric Oxide.
Responsible for building muscle strength and mass.
Contains CON-CRET a type of creatine that helps in production of nitric oxide which in turn boost energy.
Major ingredients include Creatine, Agmantine and L-citrulline.
Pros
Powerful in boosting the performance and energy in muscles.
Helps generate muscle strength and mass.
Great for helping one get endurance.
Cons
Takes a long time for effects to be visible.
Expensive compared to similar products.
Why you should buy this supplement?
This is the first bulking supplement which has come up with a combination that is unique and works perfectly to give you results. The use of creatine, agmantine and L-citrulline has been well researched and its use makes this a good supplement to give a try.
#13 GNC Pro Performance Bulk 1340
Manufactured by GNC manufacturers.
Buy it HERE
Features
Meant to deliver 1340 calories.
Contains branched chain amino acids and glutamine that help in synthesizing proteins.
It is of high quality.
Pros
Helps increase strength and gain muscle mass.
Safe to use and is efficient.
Help in reducing muscle wasting.
Cons
The supplement has been banned by the World Anti-Doping Agency.
Why you should by this supplement?
Although it has been banned by WADA, this is among the few bulking supplements that are backed by science with well researched ingredients for maximum effects.
#14 Venabol by Max Gains
Venabol works by increasing the production of nitric oxide through it components L-citrulline and L-arginine.
Buy it HERE
Features
Best when used for pre-workout times.
Nitric oxide produced is the major functioning part.
Non-genetically modified product and lacks gluten.
Pros
It is a high quality product manufactured under safe conditions.
Highly effective bulking supplement.
Boosts the cardiovascular system in addition to bulking.
Cons
Harmful when instructions are not followed strictly.
Not favorable to persons below 18 years as well as pregnant women.
Why you should purchase Venabol?
Venabol is great when you consider pre-workout activities and therefore one should buy if this their main aim.
#15 Testo Extreme Anabolic
Among the newest bulking supplements, Testo Extreme Anabolic is a good bulking supplement that you can purchase.
Buy it HERE
Features
It is a strong testosterone that helps in boosting muscle mass.
Has effects on performance and stamina.
Works by increasing protein synthesis.
Pros
Greatly improves stamina and performance within a short time.
It is a legal product.
Cons
Not recommended to users below 18 years.
Mainly designed for male users.
Why you should buy this supplement?
Manufactured by Nutracell Labs, this supplement is purely legal and normally no prescription is required. It has the best ingredient to help in bulking and is easily absorbed from the blood.
Top 10 best Immune Boosting Supplements to buy in 2020
Introduction
With the world fighting a deadly virus (SARS-CoV-2) with no vaccine or an effective treatment, it is a great time that you consider boosting your immune system. Although not effective in handling the corona virus, boosting your immune system helps in other health conditions as well. It is a way of ensuring that your body is able to cope and remain strong for a long time in the wake of such cases of outbreaks and also in other disease that are common.
Do you know about immune system? Yes, it’s a complex system made of cells, tissues and molecules. It has ability to constantly protect the body against disease causing agents. Like other systems in the body, this system can be supplemented and made to be stronger. Most supplements are made from vitamins, herbs and minerals. There may be other substances that we can use, but most researchers support the use of these 3 ingredients. Most supplements we can buy in different stores. While they can be of great help, some supplements may not just work for some individuals and in fact may lead to some unwanted health conditions. It is therefore good that one knows what is better for them and what is not. Here, we look at the top 10 best immune-boosting supplements that you can buy this year for your wellbeing.
#1 Immune Support Formula
The Immune support Formula immune boosting supplement is among the best supplement that may be very important for you and your family. The booster is not only used in enhancing the immune system but also has crucial roles in optimizing the immune system. It is especially important where people are prone to cold but can generally serves to boost immunity.
HERP RESCUE > > HERE
Features of the immune support formula
Contains ginger, garlic and green tea extracts responsible for the immune boosting properties.
The formula has vitamin C in abundance way above the recommended daily intake amount.
It also has zinc a mineral required to boost immunity in adequate amounts.
The formula lacks sodium and sugar which are not necessary in boosting immunity.
Has been incorporated with anti-bacterial, anti-viral and anti-inflammatory agents such as Echinacea.
Naturally made and not a genetically modified product.
Pros of the immune support formula
It is very effective in supporting the immune system.
Works within a short period of time after taking them.
It cuts down amount of individual vitamins that one takes due to their presence In it.
Also helps in preventing diseases alongside boosting immunity.
Cons of the immune support formula
Tends to be more effective during the cold season.
It leaves out some ingredients like Sodium which may otherwise have other important functions elsewhere in the body expensive.
Why you should buy this immune boosting supplement?
The beauty of this product lies in the fact that it is a naturally made products and not one that has been manipulated through genetic modification. The product in fact formulate supplement which has in the past been only available in pharmacies and physicians’ offices. Although a little more expensive compares to other supplements, it is relatively affordable and considering its benefits, it is worth the money.
Must Read: Top 15 Bulking Supplements Today
#2 GenBioChem Immunity
This is yet another very good immune boosting supplement that you can secure this year so that you can remain as healthy as much as possible. It comes in about 150 capsules each having been made herbs which are important in boosting immunity. These supplements are manufactured by Polar Bear Canada and have been approved by the health Canada.
GenBioChem > > HERE
Features of the GenBioChem Immunity
The supplement has been made from north American Ginseng(Panax quinquefolius) root made using the GenBioChem triple fingerprint technology hence their name structured to supplement the first line of the defense system which includes the Natural Killer cells and Macrophages
The capsule is composed of Hypromellose and titanium dioxide.
Pros of GenBioChem immunity
Effective to wide variety of people including those with flu, weakened immune system and those with chronic illnesses
Helps in replenishing zinc stores of the body.
The GenBioChem triple fingerprint technology confers high quality and purity to the product.
Cons of the GenBioChem immunity
The supplement is expensive.
May evoke severe hypersensitivity reaction to those who are prone to such reactions.
May not be recommended to some diabetic patients.
Why you should purchase the supplement?
#GenBioChem immunity comes in as an important immune boosting supplement to many people with several conditions. Its 3 important functions which are unique to it include:
It is very good when you need to have a healthy immune system.
Also enhances the functioning of the immune system.
It boosts the body’s zinc stores ensuring that you don’t lack this essential nutrient so despite the fact that these product is a bit expensive, it is clear how it can help your body and make sure that you remain healthy and free of diseases. A recommended 1-2 capsules for adults 2-6 times a day taken with food will do wonders and within a short while, you will see the results.
#3 Hyperbiotics Immune Defense
Hyperbiotics manufactures this wonderful immune boosting supplement that makes use of two strains of bacteria belonging to the lactobacillus species. These bacteria have important functions in ensuring a strong and health immune system. Hyperbiotics is based in the US in GMP certified settings.
Immune Defense > > HERE
Features of the immune boosting supplement
Employs two strains of bacteria that help in immunity (Lactobacillus plantarum HEAL9 and paracasei 8700:2).
The strains are fairly tolerable to stomach acids hence survival.
Absence of sugar, gluten, nuts or other substances in the product to eradicate severe side effects.
The supplement is vegetarian and a non-genetically modified product.
The supplement is in form of chewable tablets.
Pros of Immune Defense
The supplement has been made under FDA guidelines hence it is of high quality.
Easy to store and do not require refrigeration.
They tablets remain viable for a long time.
Less side effects due to absence of some agents such as sugar.
It has positive impacts on your weight and its management.
The tablets are delicious and favorable to chew
Cons of immune Defense
The bacteria may not survive long beyond the recommended days.
Expensive compared to other products.
Why you should buy Immune defense?
Immune defense is one Immune boosting supplement that will work with your body to enhance and greatly boost your defense against several pathogens. Incorporated with highly researched bacterial that work in a perfect way to ensure that you’re your immune system stays firm under disease conditions. Theses bacteria have been made in such a way that they can survive even the harsh stomach acidity. This is definitely a great immune boosting supplement you can try out this year.
#4 Stamiron Immunity support
Stamiron immunity support are tablets that can boost your immunity several folds above the normal immune system power. The booster is made in the US with ingredients that will ensure that your immune system is very strong and you are free of ailments.
Immune Support > > HERE
Features of Stamiron Immunity Support
Composed of vitamins C and E which are necessary for supporting the immune system.
Ingredients are up to 35 providing the best immune support supplement for you.
Minerals included are Zinc and Manganese.
The tablets also include antioxidants some of which are minerals like the zinc and have a role in removing free radicles.
The product is vegan oriented and non-genetically modified.
The capsules lack potential harmful products such as soy, preservatives and other chemicals.
Pros of Stamiron Immune Support
Stamiron Immune support works efficiently and instantly to make your immune system powerful.
A great quality of up to 35 well selected ingredients that guarantee immune support.
The products are natural and not genetically modified.
Friendly to cells due to antioxidant properties.
Cons of Stamiron Immune Support
Can be damaged on long storage.
Some ingredients may be unnecessary.
Why you should purchase Stamiron Immune Support?
One important thing about Stamiron Immune Support is the fact that they are not as expensive as other common immune boosting supplements. This does not mean that they are not effective. In fact, they are very effective when it comes to boosting your immunity, with a focus on creating a favorable environment in cells through antioxidant activities and giving direct support to the cells and molecules of the immune system.
#5 Moringa Oleifera Capsules
It would be a great mistake if we failed to mention Moringa Oleifare Capsule. This are particularly important during prenatal periods and when breastfeeding for the benefit of both the mother and the baby. The capsules have a lot of benefits to the mother and the baby helping the baby to grow strongly and with an improved immune system. The capsules are manufactured by WiseLifeNaturals in Georgia, USA.
Moringa Oleifera 4:1 > > HERE
Features of Moringa Oleifera 4:1 Capsules
Has abundant phytosterol i.e. stigma sterol that stimulates estrogen production which in turn stimulates milk production by the mammary glands.
Has 92 nutrients and 46 antioxidant combination.
High chlorophyll content from wheatgrass powder.
High concentration of prenatal vitamins.
Also has high iron concentration needed by lactating mothers.
They are 100% natural products.
Pros of Moringa Oleifera 4:1 Capsules
Best for pregnancy and milk supply to infants.
Boosts immunity of both the mother and the baby.
Also applies to healthy hair and skin growth.
More potent compared to similar products such as Plain Moringa Leaf Powder.
May aid in losing body weight.
Cons of Moringa Oleifera 4:1 Capsules
It may have unwanted side effects such as loss of body weight for some individuals.
It is only useful to pregnant mothers, those lactating and infants.
Why you should buy this supplement?
As already stressed above, this immune boosting supplement is great for pregnant mothers, lactating mothers and their infants. It is high in the requirements that these special group of people require in order to grow and develop well and stay health. It is also relatively cheap and affordable compared to other immune boosting supplements.
#6 Dr. Shen’s Yin Chiao Pills
Made from high quality Chinese herbs, Dr. Shen’s Yin Chiao Pills works great in boosting your immunity prior to potential infection to cold. These are mostly made in the USA but can also be imported from Asia. The supplement has been manufactured by Natures Best who are known to produce high quality Dr. Shen’s products for even other conditions such as allergy.
Yin Chiao > > HERE
Features of Dr. Shen’s Yin Chiao Pills
These are supplements of 100% herbal in origin.
Absence of drugs, dyes, animal products and preservatives are landmarks in this product.
Works best when in early stages of cold or flu.
Best used in areas where cold or flu are common.
Pros of Dr. Shen’s Yin Chiao Pills
They work effectively when used at the right time.
Have great ingredients that help boost immunity.
Cons of Dr. Shen’s Yin Chiao Pills
Limited mostly to cold and few other common ailments
May contain carcinogens or reproductive toxic agents
Why you should purchase Dr. Shen Yin Chiao Pills
With a great history in treatment of cold, this immune boosting supplement will make you forget about cold for a very long time. Just 6 pills upon indication of an imminent cold follows by 4 other pills every 4 hours will do great to ensure that the cold is kept behind your back. In addition, the ingredients are just amazing working closely with the immune system to offer very effective results. This is just one immune boosting supplement that you should acquire.
#7 Immunity Boost
This great immune boosting supplement has been made by BioSchwartz specifically to help you have a very strong immune system and also help ensure that you have a healthy respiratory system. Made with Elderberry and other great ingredients offers a boost to your immunity. It works in several ways to achieve this for instance enhancing the function of cells of the immune system, eradicating free radicals and supporting the respiratory system.
Immunity Boost > > HERE
Features of Immunity Boost
Comprises of vitamin c, zinc and other important ingredients that help in boosting immunity.
Presence of antioxidant substances such as elderberry for dealing with free radicals.
The product is extremely pure and free of allergens that may lead to allergic reactions.
Lacks soy, gluten, milk or preservatives that may bring about unwanted effects.
Structured to work at cellular level
Pros of the Immunity boost
Manufactured under safe environments in USA hence great quality.
The products are safe to use and are of high quality.
High technology and research used in manufacturing hence a potent immune booster.
Made of highly purified products.
Highly enhances the respiratory system.
Lacks immunosuppressant.
Cons of Immunity Boost
Possibility of harmful side effects to some people.
Why you should buy Immunity Boost
Three key features of this immune boosting supplement great for you to purchase this year. These are:
Ability to maintain a strong and health immune system.
It supportive effect on the respiratory system.
It’s very strong antioxidant activity to remove free radicals and allow efficient working of the cells.
With these 3 properties and the fact that the immune boosting supplement is fairly cheap and therefore quite affordable, this will be a great medication for your health this year.
#8 Life Enhancement BHT
Life enhancement Butylated Hydrxytoluone (BHT) is an immune boosting supplement that focuses mainly on eliminating free radicals. It is an FDA approved product used as an additive in fats and oils that are edible. It comes in capsules each of which has 180 mg of BHT and an additional ascorbyl palmitate.
BHT Plus > > HERE
Features of the Life Enhancement BHT
Highly antiviral in its action.
Made from BHT (found in edible fats and oils), vitamin C, rice flour and silicon dioxide.
Pros of the life enhancement BHT
The ingredients used are safe for human use and are of high quality.
Very effective especially in herpes viruses.
Cheaper compared to other products with the same effects.
Cons of the Life Enhancement BHT
More focused on viral infections leaving out other pathogenic agents.
Expensive.
Why you should buy this supplement
With a much focus on viral infections other than cold like most other supplements, Life enhancement BHT is a great supplement to have at hand and use as directed. Its ingredients are simple but have a big impact to your immune system that you cannot just help but purchase them.
#9 Melatonin Natural sleep Support
You may be surprised that we have wondered off the track but no, this supplement has a very good impact not only to your sleep but to your immune system as well. Melatonin naturally produced in the brain by the pineal gland with a major role in regulating sleep wake cycle. Besides this role, melatonin serves to ensure that the body’s immune system well supports and is healthy as much as possible.
VIP Melatonin > > HERE
Features of melatonin natural sleep support
Contains melatonin that supplements the function of the naturally produced melatonin.
High quality ingredients are used to produce the product.
The supplement is structured to have an impact on eye health.
It also has an effect on jet lag and buffering stress.
The supplement is a natural supplement.
It has antioxidant properties preventing cell damage.
Pros of melatonin natural sleep support
Gives one a healthy natural sleep and helps during jet lag.
Supports and buffers the immune system.
Helps remove free radicals due to its antioxidant properties.
The antioxidant property also supports a healthy eye.
Important in stomach ulcers and heartburn problems.
Cons of Melatonin natural sleep support
More focused on sleep problems than immune support function.
May have unwanted side effects.
Why you should buy this supplement
How about a great sleep and a healthy immune system? That will be a great combination if one intents to live a long and fulfilling life. Melatonin Natural sleep support also offers more than just the two function with effects on eyes, heartburn and even stomach ulcers. This definitely qualifies as a good supplement to purchase even when the price is not favorable because the benefits are just too great to live it out.
#10 Immunity Booster
Manufactured by Hindustan biosynthetic limited, immunity booster comes in a pack of 4 extracts Curcumin, Garlic, Ginger and Pomegranate peel. Each has its contribution towards making the immune system health and ready for most ailments.
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Features of Immunity Booster
Curcurmin has antioxidant effect.
Garlic contains Allicin which is effective against seasonal colds.
Ginger also has antioxidant effects.
Pomegranate peel gives a strong gut lining and supports the proliferation of resident beneficial microbiota in the gut.
Pros of Immunity Booster
Helps in making a strong immune system with reduced free radicals for its functioning.
Has great effect on the gut helping in healing it.
Strong in preventing seasonal colds.
Supports a healthy microbiota that has many other beneficial effects on the body.
Cons of immunity booster
The supplements are many and this may discourage one from using them.
Are a bit expensive.
May have unwanted side effects.
Why you should purchase immunity booster
Immunity booster lays emphasis on reduction of free radical which is a very necessary step if there is to be a healthy immune system. Reduction of free radicals whether they are reactive oxygen species (ROS) or reactive nitrogen species (RNS) helps to ensure that cells of the immune system stay alive for a longer period of time to fight pathogens. This is the beauty of Immunity Booster in addition to its effects on the gut lining and the bacteria in the gut.
Conclusion
The body can efficiently protect itself from pathogens using the immune system. However, more often than not, this system supports that it is healthy and that it is working efficiently. That is why we need immune boosting supplements the best of which we have provided here. Immune boosting supplements as already focus on removing free radicals and generally ensuring that the system is healthy before a pathogen can invade the body.
Urinary Incontinence and Bladder Health in Women over 40 Years old
Introduction
Urinary incontinence and bladder health are two related health issues that have become of major concern in recent times. They are directly related in the sense that problems in bladder health will in most cases culminate in urinary incontinence. These problems have been found to occur more commonly in women than men usually attributed to such things as pregnancy and menopause. Urinary incontinence in women basically can be seen as the loss of urine without necessarily having the urge to urinate.
To help reduce these cases in women especially if they occur due to problems in bladder health, you can use a bladder health supplement. This article highlights this issue of urinary incontinence in women and how well you can ensure that your bladder is healthy.
Causes of Urinary Incontinence in Women
Several things come in as causes of urinary incontinence. It should be clear that occurrence of urinary incontinence does not necessarily mean that it is a disease but is a symptom. Causes can be classified as follows:
Temporary causes
Temporary causes usually causes a short-term urinary incontinence usually because they contain or are themselves diuretics. Some of them are the common foods we eat and some are the medication we take. Diuretics act on the bladder and the rest of your urinary system to increase the volume of urine produced. The stimulated bladder and increased urine volume leads to urinary incontinence that usually goes away if the substance is eliminated from the body.
Related article: The Use Of Diuretics In Bodybuilding
These causes may include:
Alcohol and carbonated drinks such as coca cola
Artificial sweeteners and chocolates
Medications used in treatment of heart problems and hypertension
Vitamin C when taken in large doses
Medical conditions and Disease processes
Some medical conditions and disease processes also cause urinary incontinence. These are particularly conditions and diseases that affect bladder health and have influence on its physiology. In most cases, they are treatable and therefore can be categorized as temporary causes of urinary incontinence. Common conditions and diseases process that are implicated in urinary incontinence include:
Infections of the urinary tract(UTIs)
Constipation
Persistent causes
Persistent causes are the underlying physiological and pathological conditions that constantly affect the bladder leading to incontinence. These include:
Pregnancy with pregnancy comes changes in hormones, which may have a direct or indirect effect on the bladder. The fetus also exerts some pressure on the bladder leading to incontinence.
Age as you get older, tissues in your body also get older including those of the bladder. Therefore, the bladder has little capacity to manage urine as you get older and for the first time, you may start experiencing urinary incontinence.
Vaginal delivery women who bear many children would most likely have urinary incontinence. This is because with every birth, there is weakening of those muscles, which help the bladder have control over urine. This means that you are more likely to have urinary incontinence.
Menopause menopause just like pregnancy comes with changes in hormones. The hormone estrogen, which has a role in maintaining the health of the mucosa lining the bladder and urethra is, reduced which may trigger urinary incontinence. This is one explanation as to why urinary incontinence in women over 40 is of major concern and should be highlighted well.
Hysterectomy hysterectomy refers to the surgical removal of the uterus mostly due to malignant issues. It is a major cause of urinary incontinence because it is usually in close contact with the bladder and are supported by pretty much the same muscle. If such muscles are destroyed during the process, then it will definitely lead to urinary incontinence.
Disorders in the nervous system smooth muscles of the bladder are under nervous control and any neurological condition involving nervous supply to the bladder will lead to urinary incontinence.
Must read: 5 Supplements to avoid during pregnancy
Different types of urinary incontinence
Stress Incontinence
Stress incontinence occurs when any situation that puts pressure on the bladder causes leakage of urine. Most such situations such as sneezing will not cause urine to leak hence a reason to be speculate stress incontinence. This type of stress incontinence is prevalent in women since their bladder is more likely to be under stress from physiological conditions such as pregnancy and vaginal delivery. Stress incontinence in many cases is treatable either by bladder supplements or other medical interventions.
Urge incontinence
It occur when urine leaks immediately after feeling the urge to urinate without your control. Urge incontinence in most cases is a neurological problem with the bladder having inappropriate spasms. People with urge incontinence often empty their bladder even after drinking a small amount of fluid and may wake up having emptied on their beds. Being a neurological problem, emotions such as anxiety can worsen the situation and even drugs such as diuretics. People with diseases such as Alzheimer’s and diabetes are likely to experience this type of incontinence.
Overactive bladder
Just like urge incontinence, incontinence due to overactive bladder has its route in neurological problems. The difference is in the time. In this type of incontinence, there are nerve signals at a time when you are not expecting to urinate. It is also common among women and may present with:
High frequency of urination
Nocturia, where one wakes up at night to urinate
Urgency of urination is high
Functional incontinence
Functional incontinence may not of great medical importance but occurs sometimes. It is particularly prominent in people who are unable to plan correctly about when to urinate and therefore end up leaking urine uncontrollably. They are mostly people with certain disabilities and medical conditions that affect their judgment.
Overflow incontinence
Overflow is a type of incontinence that is as a result of weak bladder smooth muscles. The bladder generally fails to properly empty leading to occurrence of a spill over.
Treatment of Urinary Incontinence
Urinary incontinence can be an embarrassing condition to have and therefore the need to treat it as early as possible. Treatment of urinary incontinence lays a major focus on the bladder and there are many ways that can be used. Your doctor after determining the type of incontinence you have may will suggest several methods for your treatment.
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Different treatment approaches for urinary incontinence include:
Behavioral and training means
Timed voiding and Kegel exercise are two popular means that are commonly used for the treatment of urinary incontinence. Timed voiding involves using the bathroom at certain specific times while kegel exercise is meant to strengthen the muscles responsible for holding your urine.
Medications
Certain medications are particularly important when it comes certain types of incontinence. For instance, when it comes to an overactive bladder, anticholinergic drugs can effectively reduce the spasms and help reduce this type of incontinence. The only problem is that they come along with certain types of side effects for example, a dry mouth and even blurred vision when used in large doses.
Neuromodulation therapy
Neuromodulation therapy is another way of treatment of urinary incontinence particularly urge incontinence. InterStim is a device used in this therapy and mainly involves stimulating nerves that goes to the bladder from the spinal cord. Neuromodulation is only meant for certain people and is not suitable for everyone.
Bladder health and incontinence
A healthy bladder ensures that you avoid problems that comes along with urinary incontinence. There are several ways to avoid having an incontinence as well as getting back your normal bladder function. Using bladder control supplements is one such ways among others. We focus on some of these bladder health supplements and how they contribute to helping you avoid urinary incontinence.
Top 5 bladder health supplements for use
Most of the common bladder supplements are herbs. They include:
1 Vitamin D
Vitamin D has been approved as one of the major bladder supplements that you can use.
Features
Has effects on muscles of the pelvic floor
Also has effects on bones
Pros
Works well both in men and women
Bladder is made strong
Cons
May have some side effects on bone health
Why you should buy vitamin D supplement
The good thing about buying vitamin D supplement is that it offers double benefits, helping you not only for a healthy bladder but also bones.
2 D-Mannose
D-Mannose is a carbohydrate just like glucose. It has some beneficial roles as a bladder health supplement.
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Features
It is a carbohydrate
Its effect are on normal flora of tracts such as the Genital Urinary Tract (GUT).
Pros
Efficiently improves genital urinary tract health
Maintains the normal beneficial flora of the GUT
Cons
Probable side effects
Why you should buy this supplement
D-mannose occurs naturally and is also abundant even in some cells of the body. It role in supporting the bladder are prominent and it can go a long way into preventing occurrence of urinary incontinence.
3 Probiotics
Probiotics are simply types of bacteria that are beneficial and are found in the lumen of the GIT or GUT. A good example is lactobacillus bacteria, which has good effect on the GUT ensuring that your bladder and other related organs are healthy.
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Features
Are bacteria that are part of normal flora of the body
Come in many different strains
Pros
Good for balancing normal flora
Great for supporting the bladder and the rest of the urinary system
Is beneficial to the digestive tract
Also good for the immune system
Cons
Some bacteria may be harmful causing diseases
Why you should buy Probiotics
Buying probiotics ensures that you not only improve the health of your bladder but also improves your immune system ensuring that you are not exposed to infections of the bladder that can lead to incontinence.
4 Go-Less Bladder Control Formula
This is a good bladder control supplement that you can use to help you have a good control of your urinary incontinence.
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Features
Contains phytoestrogen which is the main active substance
Fatty acids and sterols are also present as ingredients
Pros
Suitable for both men and women
Helps you have a good control of bladder function
Cons
Side effects may occur due to activity of phytoestrogen
Why you should buy this supplement
Being suitable for both men and women, go-Less bladder formula will help you control your bladder, which has been controlling you. It is a worthy supplement to give a try if you have a troubling urinary incontinence.
5 Cranberry
Cranberry works using an antioxidant activity found in some of its components. The supplement are made from cranberries, which have been tried and are in powder form.
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Features
Some contains vitamin C and sometimes probiotics
Has antioxidant activity
Pros
Beneficial to your urinary health especially the bladder
Improves the functioning of the kidney
Antioxidant activity help reduce free radicals
Cons
Some contain bacteria that may lead to an active infection
Why you should buy cranberry supplement
It is very evident that cranberry have many benefits in the body and goes a long way into ensuring that your bladder health is very strong.
How to maintain healthy bladder
Apart from using bladder health supplements which may be so costly since some of them are bought, there are several other things that you can do to ensure that your bladder remains health and that you do not have recurring problems. Some of this tips include:
Limiting the use of alcohol and other such drinks such as caffeine
Drinking sufficient amounts of water
Reducing or even completely quitting smoking
Doing regular exercise and losing weight to reduce stress on the bladder.
Avoiding tight pants and nylon ones to reduce incidences of urinary tract infections.
Conclusion
Urinary incontinence is an embarrassing condition that has been troubling people especially women over 40 years who are reaching or have reached menopause. It is therefore good that you have clear understanding of this condition so that you can seek the required help as early as possible. The good thing is most cases of urinary incontinence are manageable and you can lead a normal life again. Many bladder health supplements are there to help you as well other treatment options.
Masteron Drostanolone – What you should know about this steroid?
What is Masteron Drostanolone?
Masteron is part of a larger group of anabolic steroids called Drostanolone propionate. It has several ways through which it can be consumed and has in the past been used as an anti-estrogen. Currently, its main use revolves around helping people build muscles and improve their performance in the field when it comes to sports. Masteron is a derivative of androgen, a hormone found in naturally in the body. Being a hormonal derivatives means that it can potentially interfere with certain physiological functions of the body hence the need to have sufficient information regarding its use.
This article highlights important things about using masteron drostanolone and also gives some brands of masteron available in the market. This hopefully, will help you make important decision about using the steroid and which brand will be good for you.
Related Article:: How Can Steroids Help Build Muscles
Nature & Evolution of Masteron
Initially developed as Masteril, Masteron Drostanolone has evolved through different uses over the time to find its current use in building muscles and improving athletic performance. Its first use was as an anti-estrogen product. This way, it proved an important drug in slowing down the effects of cancer of the breast. It would be combined with other drugs that also have an impact on reducing breast cancer and proved helpful.
As time passed by, people found better replacements for use in breast cancer and the steroid found itself in athletes and body builders. This is because of its influence on the hormonal and therefore physiological functioning of the body. It is derived from dihydrotestosterone (DHT), a form of testosterone that cannot be converted to estrogen unlike testosterone itself which can be converted to estrogen via a process called aromatization and therefore its effects being lost.
How Masteron Works?
Masteron cannot be acted upon by the aromatase enzyme and therefore does not lead to production of estrogen, which may bring some side effects such as Gynecomastia. It also does not cause edema, that is, is accumulation of fluids in the tissues. Masteron has even been reported to inhibit the action of aromatase activity hence the reason why there is little production of estrogen. Effects are not usually drastic since Masteron is not a very strong steroid. This is why in most cases it has to be combined with some other steroid. Being a mild to a moderately acting steroid, it is best when used by women.
Must read:: Steroids, Gynecomastia and GynoSurgery
Forms of Masteron
Before looking at the different brands of masteron that are there in the market, it is good to know which forms of Masteron exists since each of them has its advantages and disadvantages. There exist two forms, which are:
Drostanolone Propionate
This type of Masteron is highly regarded as the original form in which Masteron exists. As such, it seems the most popular form and a lot of people have used it compared to the other form. Sometimes when people mention Masteron, they typically refer to Drostanolone propionate
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It is an anti-estrogen product as well as anabolic and has proved very effective in building muscles. Chemically, it has some properties that make it a strong anabolic product and greatly reduces the rate at which it is metabolized from the body.
Drostanolone Enanthate
The other form of masteron is Drostanolone Enathate (Masteron Enanthate). It of advantageous to Drostanolone Propionate because of its longer lasting effects in the body. This is attributed to the fact that it is a longer ester. Despite its longer effects in the body, larger doses are required as compared to using Drostanolone Propionate. It is therefore upon the user to find what is suitable for them and use it.
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Top 20 Masteron Brands
#1 MASTERON-P 100
MASTERON-P 100 is an anabolic steroid with an active half-life of 2 to 3 days. Its detection time in the body is about 21 days and has a recommended dosage of 400 mg. the Active Pharmacological Ingredient for MASTERON-P 100 is Drostanolone Propionate 100 mg/ml. it has few side effects and is administered via injection into the muscle.
#2 MASTERONE-E 20
Also classified under Anabolic steroids, Masterone-E 20 has a half-life of about 10 days with a recommended dosage of 400 mg. its detection time in the body is 60 days. It can be injected into several muscles of the body such as the gluteus, thigh muscle and even the deltoid muscle in the arm. The API for Masterone-E 20 is Drostanolone Enanthate 200 Mg/ml. it is good when it comes to bulking
#3 MASTERBOL 100
For every single ml of Masterbol, there is Drostanolone Propionate, benzyl alcohol, and many other ingredients. It has few side effects and is also an injectable steroid.
#4 PHARMA DRO P 100
Its API is Drostanolone Propionate 100 mg/ml. it has few side effects and is injectable
#5 RIPTEQ 225
RIPTEQ 225 has a half-life of 2 to 3 days. An anabolic steroid has a recommended dosage of between 150 and 450 mg per day. Its side effects may include acne and it has a low water retention capacity. Active substances found in this steroid include Drostanolone propionate (75mg/ml), testosterone propionate (75 mg/ml) and trenbolone acetate (75 mg/ml). The testosterone can easily be aromatized to estrogen
#6 FASTRIP 150
This anabolic steroid has a half-life of 2 to 3 days and has a recommended dosage of 150 to 450 mg/day. It may lead to acne and has a low water retention capacity. It may lead to hepatotoxicity hence user are supposed to use it carefully. Active substances include Drostanolone Propionate, Testosterone Propionate and Trenbolone Acetate existing in 50 mg/ml. the testosterone can be aromatized to estrogen.
#7 MASTERMED P 100
The active half-life of this steroid is about 1 to 2 days. The recommended dosage for men is about 300 to 700 mg per week and may lead to acne. There is usually no water retention and its hepatotoxicity is low. The active substance is Drostanolone Propionate, which cannot be aromatized. The steroid has an anabolic activity index of 62% and an androgenic activity index of 25%.
#8 CUT STACK
CUT STACK is an anabolic steroid with a half-life of between 2 and 3 days. The recommended dosage is 150 to 450 mg/day and may present with acne. Water retention is very low and has a high hepatotoxicity potential. It contains drostanolone Propionate (50 mg/ml), testosterone propionate (50 mg/ml) and trenbolone acetate (50 mg/ml) as the active substances. It can be aromatized to estrogen due to the presence of testosterone. Also, it is administered through injection and its effect are both androgenic and anabolic. Apart from being used in muscle building, it can be used in treatment of hypogonadism and other health issues that are as a result of low androgen activity in the body.
#9 MASTOLAB-100
MASTOLAB-100 is an anabolic steroid having an active half-life of 3 days. Men have a recommended dosage of 350 to 500 mg per week while women can take 75 to 150 mg per week. It leads to acne, no water retention and has a low hepatotoxicity. The active substance is Drostanolone propionate and there is usually no aromatization.
#10 MAX-PRO
MAX-PRO has an active half-life of one to about 2 days. Men have a recommended dosage of about 300 to 700 mg per week. It may bring acne and does not retain water. Its hepatic toxicity is low compared to other Masterones and there is no aromatization. The active substance is Drostanolone Propionate. Its fat burning capability enables it to be of great use by athletes to improve performance and help in body building. It has many effects such as:
Ability to stimulate muscles to grow
Anti-estrogen properties
Ability to burn fat and reduce the adipose tissues
Improving performance of athletes
Reduces blood globulin levels
#11 MASTERONE-E 200
MASTERMED E 200 has a half-life of 4.5 days to 5 days and may bring about acne when used. It has a recommended dosage of 300 to 700 mg per week for men. There is no water retention and its hepatic toxicity is low. The active substance is Drostanolone Enanthate.
#12 DROSTAN-E 200
DROSTAN-E 200 has a half-life of 4.5 to 5 days and like all other Masteron steroids, it is an anabolic steroid. The recommended dosage for men is 300 to 700 mg per week and may present with acne. There is no water retention and has a low hepatotoxicity. Its active substance is Drostanolone Enanthate. Also, its main use revolves around drying and building muscle mass. Its effect may include:
Helping build muscle mass
Does not have the effect of delaying fluids in muscles
Has a fat burning capacity
#13 MASTERMED E 200
MASTERMED E 200 has a resemblance to DROSTAN-E 200 in terms of characteristics. It has a similar active half-life as well as the dosage specification of 300 to 700 mg per week. It also does not retain water and has low hepatic toxicity. The active substance is also the same.
#14 MASTOLAB-200
With an active half-life of 8 days, MASTOLAB-200 is yet another anabolic steroid that we cannot leave out. Men have a dosage specification of 400 to 600 mg per week while women require 100 mg per week. Acne is common among all masteron steroids and hence in this brand too. There is no water retention and there is low hepatic toxicity on use. Drostanolone Enanthate is the active pharmacological substance.
#15 ANDROBOLAN 400
ANDROBOLAN 400 is another anabolic steroid that does not only comprise Drostanolone Enanthate (100 mg/ml) as the active substance but also Methenolone Enanthate (100 mg/ml) and Testosterone Enanthate (200 mg/ml) as well. Its active half-life is between 5 to seven days and the recommended dosage is 400 to 600 mg per week.
#16 SUPERTEQ 300
SUPERTEQ 300 is an anabolic steroid comprising Drostanolone Enanthate (100 mg/ml) and two other active substances, Testosterone Enanthate (100 mg/ml) and trenbolone Enanthate (100 mg/ml). Its active half-life is a bit longer than other common masteron brands being 16 days. The recommended dosage is 500 to 700 mg per week and it normally has low hepatic toxicity when used.
#17 MASTEBOLIN AMP
MASTEBOLIN AMP has an active half-life of just 1 to 1.5 days. Men are recommended to take about 300 to 700 mg per week as the dosage. There is no water retention and hepatotoxicity is very low. You will definitely develop acne for using and no aromatization is experienced. The active substance is Drostanolone Propionate. It is an injectable steroid that as a great effect on the muscle.
#18 BURNABOL
BURNABOL has an active half-life of 2 to 3 days and a recommended dosage of 150 to 450 mg per day. Water retention is low but hepatic toxicity is high. The active substances include Drosatanolone Propionate (50 mg/ml), Testosterone Propionate (50 mg/ml) and Trenbolone Acetate (50 mg/ml)
#19 DROSTAN-P 100 AMP
This anabolic steroid has an active half-life of 1 to 1.5 days. The recommended dosage for men is 300 to 700 mg per week. There is no water retention and hepatic toxicity is very low. The active substance is Drostanolone Propionate. It has maximum effects in improving athletic performance and in building muscle mass.
#20 DROSTANOLONE PROPIONATE
This anabolic steroid goes by the name of the active substance it contains. It has an active half-life of 1 to 1.5 days. Men are recommended to take about 300 to 700 mg per week as the dosage. No water retention is experienced and there is low hepatic toxicity. It has capacity to increase athletic performance and improves muscle mass greatly.
How do you benefit by using Masterone?
People go for Masterone because it offers some benefits when working out. It might not have as many benefits as other steroids available in the market but this also implies that its side effects are greatly reduced. The benefits include:
Growth of muscles and their hardening
You cannot escape these benefits if you happened to be using Masteron. Athletes who desire to have hard and strong muscles should go for this steroid and see their effects. It is however not as strong as other steroid such as Trenbolone.
Effects on energy levels
There has been reported increase in energy levels as a result of using Masteron when working out. Being anabolic, it helps increase the rate of metabolism hence the increase in energy.
Masteron helps in shaping out the body through helping one lose weight.
Achieving maximum benefits of Masteron
Having a close relationship with a specialist in Masteron use and administration helps greatly in ensuring that you get the best result ever. Also, get to train frequently more vigorously as time goes by. Train for at least 1.5 to 2 hours each day. Diet is also a bigger consideration to get the best result from using Masteron. A well balanced diet is necessary once you begin masteron use and plays a big role in ensuring that you get the benefits maximally. Finally, you need plenty of sleep, at least 8 or nine hours per day.
Side effects of Masteron
Any substance consumed that has effects on the hormonal composition of the body has side effects that are not desirable. The good thing about using Masteron is that it lacks many side effects but there are there nevertheless. The reason behind the few side effects is due to the fact that it does not aromatize unlike most other steroids. The most common side effects of prolonged Masteron use include:
Suppressing the ability of the body to testosterone naturally
Acne is common among all steroid users
Some people lose control of their emotions often becoming aggressive
Excessive hair losses
Infections at the site of injection as well as other infection spread via sharing needles.
Increased blood pressure
Avoiding side effects of Masteron
There are several things that you can do to avoid the side effects of Masteron. These include:
Involving a professional to determine the right dosage for you as well as your cycle
Testing of your hormones frequently and closely monitoring of the tests
Clearly following instructions of usage as depicted by the specialist
Avoid using the steroid if you are below the age of 18 year
Masteron and Cycles
When using steroids or some other substances, the term cycle is very common and is important that you know it and how it relates to Masteron use. Cycle simply implies the use of something at specific times and not using it at certain times. It beneficial in the fact that it helps in ensuring that one does not become depended on the drug or tolerant to it. Tolerance is not good because you will be forced to take more of the drug for you to feel the impact and in the long leads to dependence. Here is thus where cycling comes in, to help prevent anything like this happening. The cycles when using Masteron are categorized into 2:
Beginner cycle
The cycle differs depending on which form of masteron you are using. For Masteron Propionate users, it recommends that one uses it every day. For Masteron Enanthate, it should be used at least 2 times a week. The dosage also differs with propionate having a lower dosage compared enanthate.
Intermediate cycle
For an intermediate cycle, what changes from the beginner cycle is the dosage especially for the Masteron Propionate, which usually increase.
Post cycle therapy
Post cycle therapy, PCT is a way of trying to prevent the side effects of using Masteron. It is important since after having used the steroid, the natural production of your testosterone is affected and therefore there is a need to bring back the normalcy that is required. PCT involves taking of stimulant medications that try to synchronize your testosterone production to normal again. It is best undertaken during the last week of taking Masteron. The most common stimulant used is Clomed.
Some facts to know before using Masteron Drostanolone
Before using Masteron, it is important to know a few things here and there about it especially if you are a beginner in steroid use. These things include:
Apply Masteron via injection through the gluteus, triceps or shoulder muscle.
The minimum dosage that gives the best results is in the range of 400 to 500 mg.
Side effects can be experienced if one increases the dosage above the minimum required.
It is recommended that one consult a specialist before beginning to use so that you get to know the exact dosage you need to avoid the side effects.
One should take some tests in between cycles to assess the effectiveness of the dosage and adjust if appropriate.
Effects of Masteron Drostanolone on men and women
To be highly effective, use Masteron Drostanolone normally in combination with other steroids during the cycles. In men, it tends to suppress aromatase hence there is removal of fluids, which are in excess, and does not lead to Gynecomastia unlike other steroids.
Must read:: Steroids, Gynecomastia and GynoSurgery
Women who have to use this steroid should do so in the correct dosage to avoid the adverse side effects that may arise. Masteron Drostanolone is however not as bad as other stronger steroids and women can use it a bit more comfortably. Exceeding the dosage as well as prolonged use may lead to their voice becoming course, losing hair in a men fashion and other effects. A dosage of about 100 mg at least three times every week for six weeks usually helps bring about the effects.
Conclusion
Some authorities tend to call Masteron Drostanolone as a universal steroid. This is because athletes use anabolic steroid without having adverse effects unlike other steroids. The steroid is common and when used with other steroids, it tends to produce great results in helping one improve athletic performance as well as build muscles. With few side effects, it is among the best steroid that you can purchase without worrying much about them. It is also the best steroid for women who need the benefits it offers. Several brands exist that are rich in this steroid and one can easily get what they may see as good for them.
How To Optimize Recovery For Maximal Muscle Growth?
Introduction
First, we will tell you why recovery matters so much, especially if you are a natural for maximal muscle growth. Then, we will give you some tips on how to optimize it, and lastly, a few supplements that can help you achieve your goals. Stay tuned!
Why Do You Need Recovery for Maximal Muscle Growth?
The process of muscle building is simple in theory: you lift weights, which causes micro-damage to the muscle fiber. Then, protein synthesis starts happening, and your body heals the damage, at the same time making the muscle bigger and stronger.
Obviously, for this to happen, you need to exercise, you need protein, and you need to rest as the process only gets triggered in the gym, but the muscles grow while you recover.
This process of repairing the damage lasts 24-48 hours post-workout, depending on many factors such as muscle groups affected, training intensity, current fitness level, etc.
The Dangers Of Overtraining
Athletes and gym fanatics often make a mistake by having following the “one more rep!” approach, always trying to force themselves to do more. That kind of mindset looks at recovery as something subhumans do, which can often lead to overtraining.
The obvious risk of overtraining is not letting your body fully recover from the damage, which can have many negative effects all over your body. These range from injuries, suboptimal gains, but can also affect your immune system, neurological issues, mood changes, and endocrinological changes. The overtraining syndrome is a real issue and is something you don’t want to mess with.
But, that doesn’t mean that you will become overtrained if you chain 3-4 workouts in consecutive days. Overtraining develops over a prolonged period of high volume + high intensity activities.
If you notice that you are becoming lethargic, stressed, anxious, that your immune system is weaker, or that you are losing sex drive, loss of appetite, and are continually feeling sore, it is probably time to slow down.
Body Parts Matter Too
When talking about gym workouts that are aimed towards hypertrophy and strength, it is important to note that the 24-48h rule of rest between workouts is important only when working one body part. However, training the opposite (antagonist) body part won’t cause overtraining. This is why you often have Push/Pull workouts, or body part splits such as Chest/triceps-Back/biceps-Legs/shoulders/abs, and similar. By manipulating your training this way, you are still giving each of your body parts an adequate 24-48 hour rest between workouts, which will allow optimal growth.
And remember, compound movements that involve the hip joint (squats and deadlifts, and their variations), as well as pullups and presses tax the body much more than isolations that only target one muscle group. Therefore, never train squats and deadlifts on consecutive days, and if you can, put them at least 3-4 days apart. Monday for deadlifts, Friday for squats.
It Is Important To Have Off Days
Although you can arrange your workouts so that your body parts are activated interchangeably, there’s one thing that is always on – your CNS. When working out hard every day, your body gets taxed a lot, as it has to go through the recovery process over and over again. To make sure it does recover fully, it is essential to have at least one day off every week. Only one day is an option if you are following a classic “bro split,” where you only focus on one muscle group per day. But, if you are training several groups, two days per week off might be a better idea. If you are training full-body, you should do it three times per week, with four off days.
Of course, nothing is set in stone, these are recommendations for most people. But, it is best to stick to them and see how you feel and then adjust accordingly.
Don’t Forget To Recover Between Sets
Recovering between sets will allow your muscles to perform optimally and enable you to reach your goals faster. There are different theories, and rest times between sets differ based on your goals. If your goal is strength, you should aim as long as you need to between sets, as you are going to try singles anyway. Therefore, 3-5 minutes, or even more, between sets is not unusual.
If you are training for size, you are usually somewhere in the 8-12 rep range. That means you are using less weight, but are still going reasonably heavy, and close to failure. In this case, resting 2-3 minutes is optimal.
If you are training for endurance or looking to lose fat via weight training, you are probably doing higher reps with lighter weights. If that is the case, 1-2 minutes between sets is enough. Or, you can choose two opposite exercises and do supersets, one after another.
8 Hours Of Goodness
People, you need to worry about your sleep schedule, just as much as you worry about your workout programs. There’s no going around it, if you lack sleep, your gains will suffer.
Sleep is responsible for energy levels, of course, and if you are drowsy, your workout quality will drop. But, sleep also has essential roles in normal hormone production. Fail to sleep enough, and you will start gaining fat, even if you are not in a surplus. Also, HGH is released during sleep, which is another important factor in muscle growth.
Related Article:: The Importance of Sleep for Bodybuilders
How much sleep is enough? You already know that 8 hours is optimal for most people. There are exceptions, of course, but most will need 7-8 hours of quality sleep. If you can’t do it all at once during the night, it is OK to have an afternoon nap, as long as you reach your goal. Just remember to have an afternoon and not an evening nap, as it can mess with your night sleep if you do it too late.
Tips To Optimize Sleep:
Have a sleep schedule, and try to go to bed and wake up at the same time, whenever possible
Don’t drink coffee, pre-workouts, or anything caffeinated 6 hours before bed
Sleep in a dark and quiet room, use dark curtains, eye covers, and earplugs if you have to
Feed Your Muscles during Recovery
To grow muscle, you need exercise, and you need protein. Muscles are built in the process of protein synthesis, therefore, this macronutrient is essential.
Whey protein is always the best choice if you are aiming to increase your protein intake through supplementation. Whey has the best absorption and will go to the muscles very quickly.
Find it Whey ➢ HERE
If you need something that is going to feed your muscles slower, but over a longer period, Casein protein is your best choice. This is a classic “slow” protein that is most often used before sleep, to give the necessary aminos to your muscles while you sleep. Of course, if you are vegan, or you just can’t tolerate dairy products, plant proteins are a good option too. They will give you all that you need and are usually organic and free of toxins.
Eat Carbs Too
Many gym bros often treat carbs like enemies, as they think carbs ruin those hard-earned abs instantaneously. Yes, it’s true that most junk food like candy and soda is filled with sugar, but that doesn’t mean carbs are bad. It only means that junk food is junk.
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But, when you work out super hard, your body’s glycogen gets depleted, which is the main fuel used for highly intensive activities. Glycogen is a form of sugar that is available in the muscles themselves and is used first during the intense activities, as it is already there. So, the best way to refill your glycogen reserves is to eat carbs, which will make sure your body is fully ready for your next hardcore session.
Read more about:: How To Bulk Up Without Getting Fat
Up Your Caloric Intake
This one is not for everyone, but, in some cases upping your caloric intake is worth considering. If you are training super hard, going very heavy and doing it frequently, this can cause a caloric deficit on its own. So, if your plan is to lose weight and you are in a deficit anyway, this can be too much. Therefore, if you are feeling lethargic, or especially achy, it is a good idea to up your calories on non-workout days, so that you can recover well. Also, if you want to go extra hard, upping your carbs on workout days will give you the necessary kick.
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Incorporate Light, Non-Lifting Days
We know that you are hardcore, but if you want to avoid overtraining, you should plan some light days into your schedule. These can be anything from taking a walk, a slow-paced bicycle tour, stretching and foam rolling, going for a swim, or signing up for a yoga class. Anything that is low-intensity but promotes circulation is a good option, as the blood flow will help the muscles heal up better. Plus, you are probably very tight anyway, and doing some yoga poses won’t kill you.
Use Deload Weeks for Recovery
Deloads are controversial, as many claim that they don’t work. But, if something can potentially prevent overtraining, we say it is a good idea to consider it. A deload week is a week where you cut back on total weight use, training volume, or frequency, or all three. So, you can go for 50% of your 1RM, just going through the motions. Or, you can keep the weight, but reduce the number of sets you do. Alternatively, you can replace exercises, doing simpler and easier versions. For example, instead of the bench press, you can do pushups.
The idea is to recover by working, so you don’t get lazy, and your muscles still get a fair amount of stimuli and circulation. But, in the deload weeks you don’t redline them. Athletes who favor deloads say they help them go through plateaus, prevent injuries, and feel much better overall. Athletes who hate deloads claim that they are a waste of time. Try it, and see what works for you.
If You Are Juicing, You Still Need To Worry About Recovery
It is a common thing to hear how steroid users don’t need to worry about recovery, as being enhanced means having much better recovery on its own. That is not exactly so.
While being enhanced does mean that you will recover better, that also means you will train more, and that you will still need recovery. Think about it logically – juicing will let you train harder and more frequently. If you want to do that and maximize your enhanced gains, you will still need to take care of your sleep, nutrition, supplementation, and everything else we described in the article above. If you8 don’t want to maximize your gains, then why are you taking steroids at all?
Must read:: How Long Does Recovery of Natural Testosterone Take After a 12 Week Steroid Cycle Plus PCT?
Conclusion
As you can see, recovery is extremely important for Maximal Muscle Growth. Taking care of it is not hard, but it is not very fun, as it requires you to be idle. This is the central reason why many gym fanatics ignore recovery, as it is not something you put on your Instagram story.
But, even though it sounds boring and unimportant, ignoring it is all but smart and can lead to injuries and health issues. Yes, sometimes it is better to take it slow and easy, if you want to maximize gains, even if you are a hardcore gym maniac.
Should A Growing Teen Pay Attention To Nutrient Timing Or Just Eat?
When it comes to teens, nutrition becomes a very essential thing of their life. This is because it is during these times that they are experiencing a lot of changes especially physically but also mentally and functionally. During Nutrient Timing that most people engage in sporting activities. Therefore, when looking into the aspect of nutrition for the teens, it is also important to consider whether such a teen actively involves in sporting or may working activities or not.
What is nutrient timing?
What now is nutrient timing? Nutrient timing involves having specified times of taking foods so that you end up with certain body properties that you need. Nutrient timing therefore seems a strategic way of getting certain outcomes for the teens. The question therefore remains, is it necessary? Considering teens in sporting activities as well as bodybuilding, nutrient timing seems to be a great idea since its sole purpose includes:
Evolution of Nutrient Timing
Nutrient timing has been around for a while. For almost 50 years, Nutrient timing has formed a very crucial part of bodybuilders and several researchers have done serious work to find its many benefits. The benefits are not well brought out mainly of some few limitations. These include:
The use of short-term blood makers meaning that the long time benefits are left out.
The use of ultra-endurance athletes during the study.
Related Article:: How to Do Bodybuilding Above 50 years Age
The Concept of Anabolic Window
Something very controversial about nutrient timing is the anabolic window. It is sometimes referred to as the window of opportunity and is a period of about 30 minutes after workouts during which it is assumed that the body can absorb nutrients perfectly. This is a concept that is still debatable, with some people arguing that it a fact while still others believe that it is a myth.
How Does the Concept Seem To Work?
The theory of anabolic window assumes to work based on two important aspects.
1. Carb Replenishment Principle
This aspect is supported by abundant research, with carbs especially glycogen being replenished within about 30 minutes to an hour. This is usually after workouts and hence the need for immediate replenishment. This of course serves to increase performance and recovery.
However, there seems to be a problem. Despite the fact that the concept is well in line with the theory, this will only imply that timing is only going to be of essence if you have a teen who is dedicated to training several times a day. It therefore becomes irrelevant to people who train once are not into training at all.
Another thing that seems not in line is the finding that training will be even better with lower amounts of glycogen in the muscles. This largely applies to teens who are actively involved in fat burning and fitness programs. Immediate replenishment has in fact been shown to reduce the benefits that should be coming out of the respective programs. It is therefore important to note that this aspect does not necessarily apply to most people making the theory of anabolic window almost a myth.
Must Read:: 8 Bodybuilding Myths Those Are Total Bullshit
2. Protein Intake Principle
The protein intake principle works on the basis of using proteins to stimulate the synthesis of proteins in the muscles. Protein synthesis in the muscles is very crucial because it facilitates their growth and also aids in recovery. However, is it necessary that one replenish the proteins right after working out? Well, research has spelt out clearly that it is not necessary and that what is important is actually the total daily protein intake. By taking high quality proteins during each meal, the concept of anabolic window becomes useless and more or less a waste of time and energy.
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The Concept of Pre-Workout Window
Another very important concept that is important in nutrition timing and which therefore also determines whether teens should pay attention to nutrition timing or not is the concept of the pre-workout window. Unlike the anabolic window, this concept to some extend tends to agree more with researchers and experts in the field. This is because keeping the correct time for the pre-workout has been shown to greatly aid performance. This is to mean that there is a timing for teens who wish to burn the fat in their body and there is timing for the teens who wish to enhance their performance in such things as sports.
Carbs are very essential in this window. They provide the energy you need and therefore should never be skipped. A common mistake that people make is eating immediately before the actual workout. This ensures that there is minimal competition between the stomach and the muscles and therefore lets the muscles concentrate on the performance. An allowance of 1 to about 4 hours will generally be perfect.
Another thing to include to your pre-workout nutrition will be sufficient water. This is very essential and drinking about 430 ml of water before a workout will most likely boost the performance.
Must Read:: Bodybuilding Diet Myths for Beginners
It is advised that vitamins should not be taken during this phase. This is because of their negative influence on performance and serving to minimize the benefits of the workout. Thus, in as much nutrition timing as a whole is more of a false myth, some concepts like this pre-workout window is important. The main benefits of adhering to this include:
Help maximize the performance of the teen.
Improve the body structure and composition.
Fat loss acceleration.
Relationship between Nutrient Timing and Breakfast
So what should your teen eat for breakfast or should he or she even it at all? It is a very debatable concept with some expert advising that it may not be necessary to even eat breakfast while others advising certain types of meals with specific nutrients. For those who recommend breakfast, they argue that it should contain very low amounts of carb and high amounts of fat. Such a breakfast will of course help raise the energy levels, maintain higher mental function and accelerate fat burning from the body.
There is no enough evidence to support this though and everything is currently in grey areas. Anything is possible and some even propose that proteins during this time will be great. Therefore, for teens as well as any other person who is looking into the issue of nutrition timing, breakfast timings are not well researched. Ones preferences and also what one wants to achieve should be the driver.
Related Article:: Muscle Building Breakfast Ideas: Start Your Day Right
Relationship between Nutrient Timing and Night
Almost every concept for nutrient timing seems to be a false myth and this one seems to be yet another one. It is generally believed that reducing carbohydrates at night will definitely lead to weight loss. It is a false myth that has been spread across the globe to the extent that people are actually into it. In truth however, when you reduce the carbs, the calories are also going to be reduced. The calorie-deficit that is the result of this will ensure that there is weight loss. It is therefore not a matter of timing but a matter of reduction of one thing, which then affects another.
Reducing carbs at night might in fact be the opposite of what is expected. This is because some experts have proved that carbs at night might help improve sleep quality. For teens therefore, nutrient timing at nigh seems to be out of question and not a suggestion at all.
Nutrient Timing Vs. Just Eating
Despite the fact that nutrient timing has been around for several decades now, more and more research is slowly disapproving it and making it obsolete. What remains is for the teens therefore is simply eating without the stress that comes along with nutrient timing. However, there must be order behind just eating as we are going to see next.
Teen athletes
When talking about nutrition and teens, it is important to consider this concept of physical activity. This is because teens who are physically active have unique nutrient requirements, which we will consider here.
Teen Nutrition Composition
For teenagers, their food should contain certain components that help sustain them through this period. They should be able to get the right balanced nutrients with more calories and most basic nutrients such as proteins.
A teen’s diet should comprise more or less of the following:
Fruits and vegetables that contributes to about 2000 calories every day.
Calcium about 1300 mg per day. The calcium should be fat-free or with less fat. The common sources milk and yogurt.
Proteins which are much needed to help build muscles and as well as other rapidly growing muscles. Popular sources of proteins include lean meat and poultry.
Foods, which are rich in iron. Iron is essential in both girls and boys but will be particularly useful in girls who lose a lot of blood through menstruation.
Whole grains. Whole grains are very good sources of the much needed energy during the teen phase of life among other important roles.
For teenagers, fat should be limited as much as possible. Fat of about 2 to about 30 percent of the total calories will be a good amount for the teens.
Vitamins and Minerals
Vitamins and minerals should be part and parcel for teen nutritional diet. There are several vitamins and minerals all of which serve different functions in the body. Calcium and iron are particularly important for those teens who are physically active because they bring about strong bones as well as sufficient supply of blood to the muscles respectively. Iron is abundant in many types of foods such as the fish and most green leafy vegetables and many more others. Calcium on the other hand is rich in such foods as milk and milk products.
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Must Read:: Best Diet Plan for Bodybuilders 2019
Many vitamins are also very important and can easily be acquired from different types of foods especially fruits and vegetables. Having a balanced diet is sure to give the best result in terms of getting the required vitamins as well as mineral salts.
Carbs
Of course, when one thinks about energy sources, the first thing that comes to mind is carbohydrates. This have been proved beyond doubt to be a very nice source of energy and are therefore a very crucial part of teen nutrition. Teens should never think of cutting back on carbs and especially when they are active in sports, it may cost them a lot in terms of performance.
A good thing about this carbs is that they are readily available in most foods and hence there deficiency is rare. Sources include fruits, vegetables and whole grains. However, there is some selectivity when it comes to eating the carbohydrates. For instance, processed grains are not generally recommended while whole grains such as brown rice are more appropriate in the sense that they provide extra nutrients that may not be in processed grains. Also, carbohydrates that have a lot of sugar should be avoided as much as possible. Such carbs when taken especially before the game tend to gives people a quick burst of energy within a short time and then leave them without anything shortly afterwards.
Proteins
For proteins, it will depend on whether the teen is physically active or not. Physically active teens will definitely need more proteins as compared to their less active peers. Proteins are easily acquired from the common foods that teens eat now and then every day. While it is generally assumed that eating lots of proteins leads to gain of large quantities of muscles, it is not very true and such muscles can only be acquired from training and abundant working out. In fact, those teens who take large quantities of proteins in the name of gaining large and strong muscles end up with some side effects that include
Occurrence of dehydration.
Loss of considerable amounts of calcium from the body.
Occurrence of kidney abnormalities.
Protein sources include fish, lean meat and peanut butter.
Fats
Should teens take fats or burn them? Well, technically speaking, excess fats are not recommended. However, a little fat is very necessary and teens should purpose on having them in their diet. Fats are important for long lasting energy. Carbs get used up fast and therefore fats come in a little while later after the carbs are done.
Fats also differ in types and teens are advised to take certain types and avoid other types. The main types are unsaturated and saturated fats. Unsaturated fats are considered healthier for teens and can be found in such foods like vegetable oils and some types of fish. The unsaturated fats can further be grouped into trans and cis fats. Again, cis fats are the best for teens as well as any other person. Some of these fats are particularly abundant in meat and other high fat dairy products.
For fats, timing can be of essence. It is not good for example to consume fats a short time before and after exercise for physically active teens. This is based on the fact that fats tend to make digestion slow.
Are supplements essential for teens?
For supplements, it is really good if teens know the consequences that using certain supplements will bring. There are certain supplements that can be used without actually doing any harm while there are others that come with extreme negative effects.
Anabolic steroids
Anabolic steroids are among the most commonly abused supplements nowadays especially for teens in sports as well as bodybuilders. For teens, these should be supplements that they should try as much as possible shun. This is because most anabolic steroids are derivatives of hormones or hormones and will definitely have adverse side effects.
Anything that interrupts with the normal hormonal composition will also interfere with the normal functioning of the body. Common side effects of using anabolic steroids include:
Male pattern of hair loss on the forehead.
Shrinkage of the testicles.
Growth of facial hair in girls.
Depression and mood swings.
Salt tablets
Salt tablets are common supplements to reduce dehydration. However, the belief seems to be a false one since salt tablets demonstrate to actually be the reason behind dehydration in teens and people who use them. The salts also, especially when taken in large quantities tend to have side effects such as:
Causing nausea and vomiting.
Brings about painful cramps.
Causes diarrhea.
Damage to the stomach mucosa.
Proteins and energy bars
There are some supplements in form of proteins and energy bars. These are some of the supplements which are not 100% important and at the same time not 100% useless. They have not been implicated in doing lots of harm to the body and therefore can safely be used occasionally.
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Dehydration and teen Nutrient Timing
Water is also another very important composition of teen nutrition that is very essential. Teens should always ensure that they avoid dehydration as much as possible. This is especially when it comes to teens involved in sporting activities. A lot of water is lost during exercises and this might be a great contributor to dehydration. Dehydration is related to such conditions as the feeling of overheated and some form of headaches. Teens in hot and humid conditions are likely to get dehydrated.
Dehydration will definitely lead to reduced performance and that is why people not only teens should strive to remain as dehydrated as much as possible. Different people require different amounts of water daily. This will depend largely on the size of the person, their age, how much they are involved in physical activities as well as the surrounding environmental conditions.
Highly physically active teems should at least drink water just before and after exercise as well as during the exercise every about 15 minutes. It is not necessary that one feel thirst before drinking water. Thirst in fact simply implies that you begin dehydrate a long time ago. At the same time, it is not necessary that you force yourself to drink water.
Some sports provide specific nutrient added water. The water is usually important in case of long periods of training but water is no different either. Carbonated water and drinks are not preferred during the exercises due to their probability to cause stomachache. Also don’t drink energy drinks. In fact, avoid the energy drinks at all costs because they have caffeine as well as other components, which have the stimulant effect of caffeine.
Caffeine and Physically Active Teens
Teens who are in sports sometimes are tempted to use supplements with caffeine such as the energy drinks that we have talked about above. Caffeine has many effects in the body but importantly here is that it is a diuretic. Diuretics are substances that basically cause formation of more urine by the kidneys. It might be one of the causes of dehydration but the concept needs more research. Due to its diuretic effects, it cause an increase in the heart rate as well as leading to hypertension. It also leads to reduced quality of sleep and also having an effect of making someone abnormally anxious. The effects when combined will lead to a reduction in performance.
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Despite the fact that some experts have found small benefits of caffeine especially in those endurance sports, it is best to keep away from it. Its benefits seem to be way below the side effects.
Conclusion
Teen nutrition can be very confusing. While there are times when nutrient timing is good, sometimes just eating will be a really good option. Nutrient timing has come a long way and while it is being seen as a false myth, there are some concepts that actually hold true and should be good for teenagers and there complicated nutritional needs. During teenage time is also a time when most people involves in sporting activity. They need to eat certain foods and avoid certain supplements. Weighing the two concepts, it is just good that teens just eat instead of chaining themselves with a theory that lacks full scientific evidence.
The Ultimate Get Ripped Anabolic Stack
Getting ripped in is one of the most important goal of bodybuilders. It simply refers to having your body fat percentage lowered so that superficial veins and the striations in muscles are seen especially when you flex the muscle. Body builders more often than not usually tend to stack the anabolic steroids, which are the major players in getting ripped. To Get Ripped Anabolic Stack simply implies that you tend to or rather take two or even more different types of the steroids usually both oral and injectable.
How much fat should you lose?
Before looking into to the concept of the ultimate anabolic stack, it is important to consider how much fat you should lose. Getting ripped is about losing fat but there is a physiological point beyond which you should not exceed. Two groups of bodybuilders are usually considered here.
First, there are the natural bodybuilders, which may risk a higher percentage, of about 5 to 6 percent. This percentage for this group of bodybuilders is low enough to preserve their lean mass as much as possible.
Secondly, we have the drug-enhanced bodybuilders. These ones are better if they do a percentage within 2 to 4. The lower percentages indicate that these kinds of bodybuilders can maintain their muscle mass despite the fact that such conditions are usually enough to the muscle protein stores of the body.
Must Read:: 8 Common Fat Loss Myths Debunked
Different products used in getting stack
Different products used during different stages of workout so that the end result of getting ripped are perfect or near perfect. These categories include:
Pre-workout products Before you start working out, you need to have sufficient energy to be used during the workout. This is what pre-workout products do. The best pre-workout products usually contain stimulants like caffeine and some contain creatine.
Intra-workout products Intra-workout products are usually in powdered form so that they can easily be mixed with water and taken in between workout sessions.
Post workout products The main purpose of post-workout products is basically to help make the body strong again.
Must Read:: The Secrets Toward A Ripped Look
Phases towards getting a ripped body.
Getting a ripped body takes various steps and processes. The steps generally include:
1. Building of the muscles
This is otherwise called bulking. This phase involves taking in a lot of proteins and carrying heavy weights in addition to training for your strength. It is advised to limit the cardio during this time.
2. Cutting the body fat
At this stage, focus is put towards limiting the intake of calories but maintaining the intensity of your workouts. This means that the excess fat is being burned down in such a state but the muscles are being maintained. You can even have extra interval of training at high intensity to your normal workout intensity.
Care should be taken not to drastically reduce the calories since there will be a need for the body to store the little incoming calories as fat. Sometimes also, the weight loss may reach a point and goes to a plateau stage. This means that the body is does not gain or lose any more weight. In such cases, consider:
Having a thorough review of your diet.
Increasing the intensity of your gym workouts.
Using cutting supplements.
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Related Article:: Best Ideas How to Get Most From Your Workouts?
3. Body Shredding
Shredding is just cutting of fat but with a more cutting intensity than in the cutting phase. It involves several processes some of which include:
Frequently training at high intensity intervals every week.
Having sufficient sleep as well as a good rest.
Different types of stack for bodybuilders
For bodybuilders, life involves different phases each with different supplements. Here are some of these phases including the one for getting ripped.
The mass stack
Mass stack is important when one wants to their size and use them during training periods. Mass stack ensures that you muscle mass also well grown and maintain it. Several people use different mass stacks that are available. A more common one includes several proteins and or amino acids most of which are good when used 30 minutes before and after workout.
Examples of mass stack
Testosterone boosting stack
Another important stack to be considered by bodybuilders is the testosterone stack. Testosterone seems to play a big role in every phase of a bodybuilder. It has a role in building muscle mass, muscle strength and sexual health. Supplements used include:
D-aspartic acid.
Forskolin.
No booster stack
Most no booster supplements come with ready-made instructions, which you can easily follow. However, it does no much harm if you can experiment things out using some of these supplement.
Citrulline.
Pycnogenol.
Glycine propioyl-l-carnitine.
Get ripped stack
This phase of the bodybuilder our major concern here. Getting ripped stacked usually comes after mass stack so that the formed muscles can be well exposed. In as much as there is no one ultimate get ripped anabolic stack, several supplements cam still be used and perfect results achieved.
What to know during getting ripped program?
There are some important things to consider when you decide on the best anabolic stack. Some of them include:
Using weights which are heavier
Getting ripped is all about gaining a lean physique. This does not however mean reducing your normal weights. Increasing weight triggers the body to build and retain more and more muscles. This is because the body increases its rate of metabolism and sustains it for longer periods of time. A state called excess post-exercise oxygen consumption is normally triggered hence the reason for the high metabolism.
Increasing the density of your workouts
When on a lower calorie diet, it will proof helpful if you get to minimize your workouts and make the very efficient as well. For example, instead of having your intra-set recovery process for the movements you make, you can do additional work. This goes a long way into increasing the density of your workouts and helping greatly to get you ripped.
Focusing on free weights as well as big movements
Multi-joint exercise should be a very crucial part of your training if you want to burn off sufficient amounts of body fat and also in building your muscle mass. Multi-joint exercise ensures that you are involving more and more muscles, which also helps you carry heavier and heavier weights.
Use of set-extending techniques
Set extending techniques include supersets, rest-pause sets and dropsets. Set extending techniques involve continuing lifting weights even if you hit muscle failure. The main purpose of extending your sets is basically to make your muscles work even more hard and over a long period of time. This elevates the heart rate leading to burning of more calories.
Steroids used to get ripped
Getting ripped involves burning body fat and building muscles at the same time. Some of the steroids that can be stacked to produce the best results are here. Note that some of them are not necessarily anabolic in nature.
Anvarol
Anvarol is considered a natural substitute for Anavar. It is also a perfect supplement for helping in bodybuilding and has fewer side effects compared to its counterpart Anavar. It is not an anabolic stack but just a natural steroid that is used in place of Anavar.
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Benefits of Anvarol
Anvarol is safe to use and has little side effects.
It is orally taken hence minimal problems related to injection.
It is a legal product.
Throwbacks of Anvarol
Some of the problems that come with using Anvarol include:
It is taken in large doses which may not be good for some people.
Overdose comes along with some side effects.
Testosterone
Testosterone is one of the most crucial hormones in men made in the testicles. Also found in slightly smaller amounts in women. Despite being found naturally in the body, people still take additional artificial testosterone. When it comes to getting ripped, testosterone is a good supplement. Testosterone has many effects that include:
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Reducing body fat content.
Increasing the mass of your muscles.
Improving strength and performance during workouts.
Improves the strength of bones.
Improving libido.
How testosterone helps reduce fat content of the body
In reducing fat content of the body, testosterone does this by upgrading the number of beta-androgenic receptors and also regulates fat metabolism. Insulin which facilitates conversion of carbohydrates to fats is highly regulated by the slightly excess testosterone that is taken by the body.
How testosterone helps build muscles?
Testosterone is an anabolic steroid hence has a role in building muscles mass. It does this by increasing protein synthesis making proteins some of which are part of the muscle mass.
Winstrol
Winstrol is also called Stanozolol and is a favourite during cutting cycles. It has a good effect when it comes to loosing sufficient amounts of fat as well as getting muscle mass. Winstrol has a long history, developed in the 50’s. Men like the steroid because it leads to less loss of muscles while consuming lower calories. It is easily taken orally hence no stress of injection compared to most other steroids.
What are the main benefits of Winstrol?
There are several benefits you get when you use Winstrol. They include:
Performance enhancement
In increasing your performance during workouts, Winstrol increases the number of red blood cells. The increased RBCs serve to transport oxygen faster and in plenty amounts to your muscles increasing the performance.
Reducing the fat content in the body
Like testosterone, Winstrol has an effect on loosing body fat with minimal effects on the muscles. By improving performance, one can spend longer hours in the Gym which means that you will also increase the calories taken and therefore increased metabolism. An increased metabolism simply implies that you are burning more fat hence the fat loss properties of Winstrol.
Less water retention
Water retention is common among many anabolic steroid but with Winstrol, it is greatly reduced. Winstrol due to this effect tends to produce a look that is lean.
Few side effects
The few side effects that winstrol has also made it popular especially when used in recommended doses. Other benefits of Winstrol include:
Improves bone mass just like testosterone.
Improves muscle mass.
It has no estrogenic side effects.
Winstrol works over a very short period of time and effects will be visible very soon.
Winsol
Winsol is an alternative to winstrol. It is just as good in making your body shreaded but of cause with fewer side effects. It reduces body fat at a higher rate compared to its counterpart.
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Benefits of Winsol
Increases the rate at which muscles grows.
Helps in preserving the lean muscle mass.
Burns fat at higher rate.
Improves the rate of recovery.
Few or no side effects in the right dosage.
Improves cardiovascular functions.
Trenbolone
Trenbolone a common powerful androgenic steroid more even compared to testosterone. It was originally meant for beef cattle and became popular among athletes in around 1970. You can use Tren both during the cutting cycles or bulking. It is however more common during bulking because its effect on building muscles is more compared to burning fat. Tren is a perfect get ripped anabolic steroid because of its ability to produce to muscle mass and at the same time reduce fat which are essential here.
Being a strong androgenic steroid, its side effects can be very strong. These side effects include:
Acne.
Reduced libido.
Hypertension and a faster heart beat at rest.
Anxiety.
Sweating.
Main benefits of trenbolone
Improves muscle mass at a higher rate
Tren is a very good anabolic steroid when it comes to gaining muscles without retaining water like the others. It is about 5 times stronger than testosterone.
Leads to an improvement in recovery
During it you need to reduce on calories intake and this usually has the effect that it tends to reduce recovery. Reduced calories makes your muscles more vulnerable to injury as well as increasing the time taken for your muscles to repair after exercise. However, with Tren, you do not need to worry since it tends to improve your recovery even with reduced calories in your diet.
Less water retention
Using tren leads to less or even no water retention. This is because tren usually not converts to estrogen, which relates to water retention and bloating. Tren is a perfect androgenic steroid when you use it according to the set doses. It ensures that you are gaining muscle mass even when you are cutting and that makes it popular.
Clenbuterol
Clenbuterol is also one of the most commonly used supplement for a shreaded body.
Benefits of clenbuterol
Enhances performance.
Helps reduce body fat content.
Improves cardiovascular performance.
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How Clenbuterol works?
Clenbuterol describes as a thermogenic product, working by improving the internal temperature and in so doing raising the basal metabolic rate. The body therefore has to use the fat to supply itself with sufficient energy. Apart from increasing the internal temperature, Clenbuterol also increases the rate at which oxygen supplies around the body, which ensures that the cardiovascular functions are well sustained. The muscles too get sufficient oxygen hence improving their performance.
How the cutting stack works?
The above supplements are good for cutting. They stacks to produce a good ripped body is what we need to know. A commonly used stack includes four of the supplements, Anvarol, Clenbuterol, Testo-max, and Winsol. Each of these plays a specific role as specified below.
Anvarol – The role of Anvarol here is to ensure that the body is producing sufficient amounts of adenosine Triphosphate(ATP). Sufficient amounts of ATP in the body simply implies that contraction of muscles well driven hence the ability to work even harder during workouts.
Clenbuterol – As already mentioned on Clenbuterol, it is thermogenic serving to increasing the internal temperature of the body. The calories are burn even when not doing the exercises because of the increased metabolism in the body. Clenbuterol increases the circulation of oxygen, especially in the muscles. This makes you last longer during working out.
Testosterone( Testo-Max) – Testo-max has tribulus terrestris that serves to naturally boost your testosterone levels in the body. Increased testosterone means that you will be gaining muscle mass as well as improving your performance and many other benefits already said above.
Winsol Winsol is a very good alternative to Winstrol. Its role involves reducing water retention and may help increase testosterone as well.
Why this stack considered good?
There are many other combinations that you can use as a cutting stack and still get better results. However, this combination here seems the best because:
The steroids are safe to use with minimal side effects if you use them in the correct dosage.
The steroids are also legal to use and not the prohibited ones.
Steroids taken orally reduces the dangers associated with needles.
A way that their results are seen within a very short period of time usually about 4 weeks.
How to best use the cutting stack?
Clenbuterol Clen, use it before every workout session. This will make sure that you have enough power for the sessions and that your metabolism remains high hence burning of more fat.
Anvarol Take it every other day and serves to give you the strength and the power needed for every session of your workout.
Winsol Take it every day just like Anvarol. It also serves to boost your strength levels and supplying energy for you to workout.
Testo-Max Take it every morning. It helps boost the levels of testosterone, which in the long run helps in maintaining performance and in retaining the lean muscle.
Time consideration
A common question that people like to ask when the process likely to get through. For a while one person it may take a very short time, it may as well take a longer time for others despite using the same anabolic stack.
A ripped body usually has several factors that have contributed to it and are all related to the length that has been invested in all the phases already mentioned above. Such factors include:
Doing a strength training of the major muscles groups two or more times a week. This way, you will have met what requires to maintain a healthy body and also leads to muscle growth
Resting of the muscles subjected to the training for about 48 hours or more before the next round of such training.
Working to fatigue is also another factor.
Conclusion
There is no one ultimate anabolic stack that you can get. However, you can always experiment and find out what works for you. Have in mind also that several things also come hand in hand to determine which stack will be the best for you for example our genetic composition. However as long as you maintain your muscle mass and burn the fat in your body, then you can be sure to get a shreaded body within no time.
Human Chorionic Gonadotropin – A Hormone of Health
Human Chorionic Gonadotropin (HCG) is a protein hormone that is produced mostly by the females during early stages of pregnancy. This natural hormone has several important roles in the body. It is one of those hormones which when detected in the females will be a very crucial sign that they are pregnant.
Being a hormone, it can influence several physiological functions of the body. It has therefore for this reason been adopted to be used for medical purposes by specialists around the world. Here in this article, we will consider how the hormone can be of use to all people including men.
Commercial names of Human Chorionic Gonadotropin
Human chorionic gonadotropin in nowadays is a drug under different commercial names. The common ones include Pregnyl and Novarel. Also a related drug called Ovidrel. These drugs are injectable forms and not orally taken. Different uses of the drug may either mean that it is an endocrine drug or a drug for fertility purposes. Endocrine drugs tend to influence the hormonal levels in the body and therefore the body will react to how the hormone changes. Fertility drugs on the other hand simply improve your fertility status.
Effects in the body of Human Chorionic Gonadotropin
Once injected, HCG will start affecting the body in about 4 to 12 hours. During this time, it is highly concentrated in blood if measured. In the body, HCG has a half-life of about 30 hours and is usually excreted in urine. The effects of the hormone are very similar to those of another hormone in the body called luteinizing hormone. Basically, it will affect ovulation and estrogen production in women while in men it will have effects on spermatogenesis as well as production of testosterone and a related hormone dihydrotestosterone. These effects have found their way in the specialists of body builders and are currently utilizing it in that sector.
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Biological roles of Human Chorionic Gonadotropin in the body
HCG is an important hormone during early pregnancy days. Here are some of its roles during these critical days in the life of the fetus.
Keeps the corpus luteum functioning
Corpus luteum is an important temporary endocrine gland in early pregnancy. It produces 2 important hormones, estrogen and progesterone. The role of HCG here is to make sure that the corpus luteum continues to produce these 2 hormones until the placenta is mature enough to start producing these hormones at which point it disintegrates.
Stimulate production of testosterone in the fetus
HCG also help stimulate the fetus to produce testosterone. Testosterone is particularly important in the fetus helping in the differentiation of the sexual organs.
Enhances the production of corticosteroids
Corticosteroids are other important group of hormones that are important and there production is essential.
Help suppress the reaction of maternal lymphocytes
A fetus is usually considered a foreign object by the body and typically, the mother’s body is supposed to reject it through the reaction of lymphocytes. However, with HCG and other factors, the baby is not normally rejected.
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Human Chorionic Gonadotropin and pregnancy detection
One of the earliest sign of pregnancy is detection of HCG in blood about 24 to 48 hour after implantation. The hormone after a few days will be detected in urine. Waiting for long periods of times for example after about 16 weeks will not lead to a positive pregnancy test using HCG because its levels will be very low both in blood and urine.
Related Article:: 4 Best Natural Supplements For Pregnant Women
Roles of HCG as a drug and supplement
Human chorionic gonadotropin as a drug is very important when it comes to fertility issues. It generally improves fertility both in men and women, usually through encouraging sperm and egg production in men and women respectively.
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Sex-linked conditions
Besides fertility, Human chorionic gonadotropin comes in strongly as a drug used to relive some sex-linked conditions in both men and women. For example, cases of undescended testes in male infants as well as undeveloped female sexual traits in teenage girls can easily be cured using HCG.
Weight Loss
As a supplement on the other hand, human chorionic gonadotropin has been implicated in helping reduce weight loss. This however has not been approved and therefore purchase for this purpose is illegal.
Indications for the use of HCG
Having seen the roles of HCG as a drug, here some of the areas and groups of people who will need HCG upon their cases being presented to a health practitioner who specializes in the area.
Deficiency of testosterone in the body.
Life threatening spontaneous abortions.
Cryptorchidism, that is, undescended testicles in infants either unilateral or bilateral.
Male hypogonadism.
Bleeding in women which is considered dysfunctional.
Must Read:: HCG Dosing For Stimulation Of Testosterone Production
Things to consider before using Human Chorionic Gonadotropin
As a medication, HCG has some restrictions on how to use, when to use and when not to use. All these guidelines were stipulated not long ago (2011) by the Food and Drug Administration. Here are some of the things that you need to consider before it is safe for you to take Human chorionic gonadotropin as a medication.
It is not safe for pregnant mothers to take HCG because they are already producing plenty of it and any additional hormone is likely to interfere with the pregnancy. The hormone has been proved to cause birth defects and therefore should never be taken during pregnancy or when one is planning to become pregnancy sooner.
Some people are usually allergic to some drugs, HCG being included. It may not just be the hormone itself but even the component in the drug. It is therefore important to know if you are or are not allergic to HCG before going ahead and taking it for whatever purpose you want. Allergic reaction can be deadly hence the reason to be more careful.
Prostate cancer patients
Human Chorionic Gonadotropin is not considered a safe drug to be used by those who may be having prostate cancer. This is because the hormone is likely to accelerate the progress of the cancer to more ugly phases. Even people with other cancers which are sensitive to male hormones can easily be accelerated by this hormone when it is used as a drug or a supplement.
Related Article:: Prostate Cancer And Steroids: Let The Pendulum Swing
Other factors that medical specialists considers before administering Human Chorionic Gonadotropin as drug include:
If one has any cardiac related conditions.
People having kidney diseases and conditions.
Seizures and migraines.
Asthmatic people.
People with ovarian cysts.
People in early stages of puberty.
Side effects of using Human Chorionic Gonadotropin
Any drug has side effects. For human chorionic gonadotropin, being a hormone makes it even more dangerous when it comes to side effects. Here are some of the side effects that you are likely to encounter when using HCG.
Experiencing fatigue and having a headache.
Easily irritate and also being restless.
One is likely to become depressed.
Gynecomastia in males.
Sudden swelling of the extremities.
Probability of having multiple pregnancies usually increases.
Life-threatening allergic reactions.
Thrombosis is highly likely to occur.
Problems are likely to occur in the ovaries including swelling and rapturing.
Some teenagers enter puberty earlier than expected.
Components That Are Likely To Interact With Human Chorionic Gonadotropin in the Body
Once taken as a drug or a supplement, human chorionic gonadotropin is likely to interact with several compounds in the body, which in most cases may lead to allergic reactions or even bring about other adverse effects that are not allergic reactions. It is good that your specialist knows about whether you have been using some of these components or anything that night contain them.
Generally, HCG will interact with several medication, vitamins, supplements taken together with the diet such as protein supplements, herbal drugs and even recreational drugs.
Drugs that affect blood
Drugs that affect any aspect of blood will definitely interact with human chorionic gonadotropin when taken as drug or a supplement. These include those drugs, which are taken to treat clotting disorders and those taken to increase red blood cells count.
Drugs for treatment of some cancers
Beside drugs for treatment of cancers that mostly interact with HCG are those that will have effects on blood supply. A good example is thalidomide, which also implicate in causing birth defects.
Besides drugs, HCG will also interact with alcohol. When HCG is taken in the hope of improving fertility, then alcohol should not be taken. This is because their interactions usually leads to birth defects.
Human Chorionic Gonadotropin & Dosage
Just like any other medication out there, dosage when it comes to human chorionic gonadotropin when used, as a drug is crucially important. The dosage for HCG will depend first on the condition that treat and secondly on sex of the patients. Different conditions require different doses, as do the sexes. Taking an overdose of the drug is considered an emergency situation and you should make effort to conduct the poison center as soon as possible. If you happened to miss the dosage, there is usually no much concern but efforts should be made to reschedule the dosage within the shortest time possible.
The Human Chorionic Gonadotropin Diet
For reasons other than medical purposes, some people tend to on an HCG diet especially in the hope of losing weight. However, the diet is not good at all for several reasons. The main reasons as to why the diet is not a good choice is the fact that it accompanies a diet with low calories. Of course the low calorie diet will make you lose some weight, the low amount of calories are disastrous especially to the brain since it cannot maintain it. It generally not a safe option if you want to lose weight and one should not go for it.
Must Read:: 4 Famous Female Bodybuilders And Their Diet
HCG Diet formula
Having said that HCG diet concept is not a good choice to go for, people out of curiosity may wonder what can be a perfect HCG diet formula for them. The truth is, HCG all this aspect has not been regulated by FDA and therefore finding sufficient information on this aspect is not easy or it does not even exist. However, talking to a knowledgeable physician may help shape things out and make you find a right HCG diet formula for you.
How the Human Chorionic Gonadotropin diet work in weight loss
How does HCG come in to reduce weight? People have reported losing a lot of weight using this supplement although it is not safe as already stressed. The idea of how it actually reduces weight comes from how the HCG produced during early stages of pregnancy works. During these days, the hormone instructs the body to use stored fat for energy purposes so that the mother can sustain the baby.
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Therefore, when taken as a supplement, it will in the same way instruct the body to use stored fat and this implies that the user will not have to ingest many calories. The end results is usually a reduction in weigh due to use of body fat for energy purposes. Therefore, the loss of weight is not due to the action of the hormone but due to the fact that it cause a change in diet, which then triggers a drop in weight.
HCG Drop
Besides the normal HCG used as a medication and as a supplement, there is another product similar to HCG called HCG drop.
Roles of HCG Drop
The product believed to have an effect on the metabolism and on weight loss. It has been implicated to help shape metabolism and reduce weigh hence proving of importance to those with the intention of losing weight.
However, the concept is not well proven and it has been shown that effectiveness actually depends on how the body of the person will take it. This is to mean that HCG drop may be very effective to some people while it may have no effects at all to some people.
HCG Drop reactions
HCG drop not regulate by Food and Drug Administration. Therefore very little information is known about it. Especially when it comes to how it will react with the some components in the body and also other medication that one is taking. Consult a specialist in case you want to try out the product and see how they may advise you.
Recommendations on the use of HCG by Athletes
Despite the fact that use of HCG by athletes may not be the best thing you can do as an athlete, there are certain recommendation which when followed may give some results, which are good. The recommendations are below:
If one has been taking anabolic steroids for at least 6 months and wishes to try out HCG, then it is recommended that you should reduce intake of the steroids the moment you start on HCG. HCG here is believed to reduce the testosterone deficiency. Upon completion of your anabolic steroid cycle, then you should also stop the HCG dosage as well.
So as to ensure optimal level of testosterone in the body, it is recommended that HCG be taken during a break of at least two weeks for anabolic steroid cycles lasting between 3 to 4 weeks long.
Sometimes the athlete may be on prolonged anabolic steroid use without bothering on the use of HCG. In such a case, one should incorporate the HCG in their post-cycle therapy. Inject HCG every day for a total of 20 days.
HCG and Cycles
Look at the recommendations, let us now turn to the cycles. If you can meet the above recommendations, then you can proceed and check out if these cycles can work for you.
HCG cycles for Men
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For men who wish to use HCG, the cycle that is best for them will depend on how much they weigh. An athlete with about 70 kg will require between 1500 to 3000 units of Human Chorionic gonadotropin every day. The dosage increases with increase in weight up to a maximum of 10000 units of every injection per day.
HCG cycles for Women
For women, HCG mainly prescribed for medical purposes. The recommended cycles for women vary and include:
Injecting 3000 international units(IU) twice every 3 days for 3 full weeks.
Injecting 1500 international units of HCG every day for at least 5 to 6 weeks.
Using about 500 to 1000 units two times a week for a period of 8 weeks.
Safest cycle to use
For athletes on anabolic steroids, a safe cycle will be good for them. It involves taking HCG in the 3rd week of the anabolic steroid cycle in doses of between 1000 and 1500 units of HCG. The dosage normally divides into two injections and should end upon the end of the anabolic steroid cycle. Upon completion, one should enter the post cycle therapy.
What happens in case of long time period anabolic steroid cycles?
Some anabolic steroid cycles are particularly long or sometimes some athlete continue using the steroids without necessarily stopping. In such cases, if one still wants to incorporate Human chorionic gonadotropin in the cycle, then the pattern changes slightly. This will mean that you should take HCG every 6 months if not every a quarter of a year. The dosage is usually 1500 units every 4th day.
HCG cycle for shorter Anabolic Steroid Cycles
For those athletes who prefer shorter recovery anabolic steroid cycles, the cycle for HCG also changes slightly. For example, there are those anabolic steroid cycles that run for a period of about only 3 weeks. The HCG dosage used is between 1500 to 2500 IU once every 3rd or 4th day.
Related Article:: Recommended Recovery Time Between Anabolic Steroid Cycles
HCG in Post Cycle Therapy
Under recommendations, it was mentioned that it is good to have HCG as part of Post-cycle therapy for those athletes who have used anabolic steroids for a longer time without incorporating HCG. So how does it come in and in what dosage? Having HCG during this period is very important because it serves to help one avoid some major side effects especially atrophy of the testicles. The HCG also help maintain the muscle size gained over the cycling period. HCG does this through its ability to help realign the hypothalamus pituitary axis back to the normal functioning.
HCG – POST CYCLE THERAPY
The post-cycle therapy involves clomide(50 mg) administered 2 times a day for the first 30 days, tamoxifen (20 mg) every day for 40 days and 2500 units of HCG daily for the first 16 days.
Forms of HCG Commonly used
Most forms of HCG that you are likely to find are the injectable forms. HCG itself is a powdered substance, which comes, sealed in ampoules. As an injectable supplement, administrate it either subcutaneously or intramuscularly.
Preparation of Human Chorionic Gonadotropin for Injection
Human Chorionic Gonadotropin must be properly so that it can be safe for injection into the body. Normally use sterile water or an isotonic solution for dilution purposes. The volume injected depends on the content of the bottle. For example, a bottle having 1000 pieces of the hormone will mean that only 1 ml is injected. The ampoules should be processed with alcohol using the syringe and then introduced in a bottle containing a special powder. Care should be taken to have a few bubbles as possible. After that, shake well to ensure that the powder is well dissolved at the point, which the drug is ready for use.
You can reuse the prepared solution for as long as you want provided that it store it in a refrigerator. The temperature should not rise to more than 20 degree centigrade and the solution should not expose to sunlight.
Conclusion
Human chorionic gonadotropin as seen here is a very important hormone if used for the right reasons and at the right time. While it is very important in the lives of bodybuilders and athletes, care should not take is to misuse it because it has disastrous effects. FDA regulates its medical uses, which is good thing. On the other hand other uses not regulate and therefore their applications will depend on how much you want to risk yourself.
10 Steroid Cycles for Different Goals (Newbie, Bulking, Cutting, Strength)
Steroid Cycles usage comes along with its own rules and only those who stay true to such rules usually survive long enough to experience the benefits. One has to keep in mind the correct dosage, length of the cycle and have an idea how best they can minimize the side effects. Whether you are a beginner or a seasoned steroid user, such rules are important and should be at your fingertips to help you get maximum benefits.
Here, we will focus more on the cycling part. People use steroids with different goals in mind. Mostly, steroids are meant to help in bulking, improving strength as well as performance and also to cut down the fat content of the body. To achieve these goals, you have to adapt a certain pattern of steroid usage, which is referred to as a cycle. You will get to know which steroids cycles are best for based on what you need to achieve using steroids in this article.
How Important Is Cycling?
Before going into cycling the steroids, it is important that you get to understand what actually cycling is and how it can help you achieve your goals. Cycling involves use of steroid for some period, pausing for some period and then continuing. Most steroid users will take them for usually about 6 to 16 weeks then either low dosage or even no steroids at all in the following few weeks. There are several reasons as to why the users, more specifically athletes cycle the steroids. Some of these reasons include:
Athletes will target to have high performance during competitions so it is a way of ensuring that the benefits come at the right time and not go to waste.
It is a way of ensuring that they are not easily detected by sports officials considering that most of these steroids are illegal and being detected will lead to automatic disqualification.
Cycling is also a way of ensuring that adverse effects of the steroids are highly minimized and do not affect the health of the athlete.
Cycling also comes in importantly as a way of reducing tolerance development, which may otherwise be disastrous to the career of the athlete.
Other related patterns of steroid usage
Apart from cycling which is a major part of our discussion here in this article, there are other patterns of steroid usage that you may want to know. These include pyramiding and stacking.
Pyramiding
Just like a pyramid, pyramiding in steroid usage involves steady increase in the dosage or sometimes in the frequency of steroid used until a stage usually referred to as mid-cycle. At mid-cycle, the dosage or frequency is usually high and this will automatically be followed by gradual reduction to zero. The time of pyramiding has been estimated to be around 6 to 12 weeks after which the user is expected to engage himself or herself in exercise in the absence of the steroids.
People who follow this pattern of steroid usage claim that it has an effect of making the body adjust to high dosage at the right time. The drug free period that follows is believed to help the body synchronize with the normal hormonal functioning of the body. Obviously, this is something which has not been proofed scientifically and therefore no one is sure whether it is true or not.
Another important pattern that you can encounter among some steroid users is the stacking pattern. Stacking refers to combining the different types of steroids and taking them at the same time. This includes using both injectable steroids as well as oral steroids. Those who follow this pattern believe that when you combine different steroids, they combine and interact in a manner that will lead to a greater and more pronounced effect.
Just like pyramiding, no single scientific evidence exist to support this idea although it has proofed to work with some individuals. As such therefore, it has never been applied for medical purposes in cases where steroids are being used to cure some form of disease conditions. Stacking may be between:
Injectable steroids and oral steroids.
Steroids that act over a short period of time and those that act over a long period of time.
Steroid cycles for different groups
Steroid use has become a common practice nowadays. This is especially when it comes to weight lifters usually in the age bracket of 20 to 30 years. Both sexes also use the steroid although less common among females. We will explore steroid cycle among groups such as beginners, those with the intention of bulking, those who want to cut and even those who look for strength in steroids.
Newbie Steroid Cycles
With steroid usage becoming more and more common. It is not surprising that someone may wonder how he or she may begin using him or her and which steroid to start with. Focusing on the right steroids should always be a priority for beginners. It is not wise to just begin and take a very toxic steroid in the sense of getting the best result at ago. This will lead of course to severe side effects, which may not be what was the intention of the user. For newbies therefore, the best cycles include the one discussed below.
1 Anavar Only Cycle
For the first Anavar only cycle, one has to take 15 mg per day for the first 3 weeks followed by 20 mg per day for the remaining 3 weeks. This is especially designed for male beginners in steroid usage. For the second cycle, one needs 20 mg per day for the whole period and can usually be increased to about 8 weeks.
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Why Anavar?
Anavar is a steroid, which has been approved by FDA to be used strictly for medicinal purposes. However, if you are a beginner who wants to gain lean muscles and loose sufficient amounts of fat without severe side effects, then Anavar is good choice for you to try out.
G.D Searle and co. first launched Anavar in 1962 with the name Oxandrolone that of course later changed to Anavar. It quickly found its way among bodybuilders until it was burned in 1989 for those who use it for non-medicinal purposes.
Pros of Anavar
Significant increase in mass of muscles
Anavar causes a significant and gradual increase in muscle mass, which makes it a favorite among beginners. It is not as strong as other agents so there are smaller side effects. It just requires a smaller to moderate dose of Anavar to bring about an increase in muscle mass of course when using the correct amount of calories every day.
Reduction in body fat
Anavar is a good steroid when it comes to cutting for beginners as well as other steroid users who want to cut down on the fat content of the body. This will be effective if one accompanies its usage with a diet that is deficient in calories.
Reduced water retention
Apart from reducing body fat, Anavar is also great for reducing water retention in the body. It helps eliminate excess water and distribute the fluids more effectively. As such, it will lead to hypertrophy and appearance of pumps since most water is confined to the cell. One visible sign of reduced water retention is increase in vascularity.
Produces muscles pumps and full muscles
Because of reduced water retention, Anavar will make your muscle have pumps that are more prominent.
For strength
Steroid newbies who have a goal of gaining strength will find this a very useful steroid and therefore a very good one to get started in their cycle. It is not however a very effective steroid for strength but its few side effects make it effective for beginners.
Cons of Anavar
Besides being a nice steroid for beginners, it happens that any steroid that is used has its bad side as well. Here are some of the cons of using Anavar.
Increased blood pressure.
Hepatic toxicity.
A reduction in testosterone level.
Depression and anxiety.
Hair loss.
2 Testosterone only Cycle
Another cycle that will be of importance to newbies in steroid usage is the Testosterone only cycle. The cycle runs for 7 good weeks and encompasses 200 mg per day of testosterone for the first 2 weeks, 300 mg per day for the next 3 weeks and finishing with 350 mg per day for the remaining 2 weeks.
Why testosterone?
In the first cycle, the appropriate testosterone steroids are testosterone Cypionate and testosterone enanthate. These two are ester and have a common characteristic of acting slowly which is why they are the best for beginners.
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Pros of Testosterone
Testosterone helps improve muscle development when used at the right time and in the correct dosage amounts.
For medical purposes, testosterone can help in treatment of erectile dysfunction in men who have such problems.
Cons of testosterone
Increased hair loss leading to baldness.
Increased chances of developing heart related conditions such as hypertension and heart attacks.
Reduced quality of sleep otherwise called sleep apnea.
Acne.
Gynecomastia in males.
Most of these problems do not develop immediately however. They only develop on frequently using the steroid for prolonged periods. Thus, for disciplined athletes, they rarely encounter such problems.
3 Dianabol only Cycle
Another steroid cycle for beginners is the Dianabol only cycle. The cycle runs for a period of 6 weeks and involves 20 mg per day for the first 2 weeks followed by 25 mg per day for the remaining 4 weeks. The dosage is a bit stronger and it is recommended for those beginners who are willing to endure slightly more side effects compared to the other 2 cycles.
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Why Dianabol?
Dianabol is a very strong steroid, at least stronger than both testosterone and Anavar for beginners. As such, one can expect to gain more muscles as compared to when using the other 2 steroids. It commonly liked by beginners who are afraid of injection but want to have stronger muscles since it is an oral steroid. The active agent in Dianabol is methandrostenolone, which is one that causes increase in muscles over a very period of time.
Pros of Dianabol
D-bol is able to help one pack on muscles within the shortest time possible compared to other steroids.
It has strength building capabilities again over a short period of time. On average, one can expect to about forty pounds within a short period of time.
The steroid is strong when it comes to losing body fat. Although it is a bulking agent, it helps in getting rid of excess fat too and in the process enhancing the tone of muscles.
When used, d-bol has this effect help one gain stamina and intensity during workouts.
Cons of Dianabol
Development of acne and hair loss leading to baldness.
Development of cardiovascular conditions due to increase in levels of bad cholesterol.
Hepatic toxicity is a common and serious problem caused by Dianabol since it is a c-17 alpha alkylated steroid.
It can also lead to aggressive behavior and mood swings.
Development of breasts in males.
Being illegal, D-bol has legal alternatives, which thankfully have no such tough side effects.
Bulking Steroid Cycles
Bulking is all about gaining muscles abundantly. It involves either packing on muscles or focusing on having lean muscles with the intention of retaining no water and getting ripped. Therefore, the cycles that should help one bulk should take into consideration either of the two aspects. Some of the most common cycles that can of great importance if you need to bulk are highlighted below.
4 Anadrol only Cycle
Anadrol only cycle stretches over a period of 6 weeks. You take 50 mg per day of the active ingredient in Anadrol for the first 3 weeks and then increase the dosage to 75 mg per day for the remaining 3 weeks. The cycle fits those individual who are in need of massive muscles and who in the past have not interacted with this steroid. For those who have interacted with this steroid, they can easily stretch some limits for example adding the cycling time to 8 weeks and even the dosage to 100 mg per day.
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Why Anadrol?
Anadrol is a very strong steroid to the body especially when it comes to bulking. Being such strong, it is not highly recommended for beginners unless they have gotten used to testosterone already or even Dianabol. Even so, they will need low to moderate amounts to be able to tolerate the steroid.
Pros of Anadrol
It is a good steroid when one wants to gain massive sizes of muscles.
It is also good for gaining sufficient amount of strength.
Cons of Anadrol
Increase in blood pressure beyond dangerous levels.
It is toxic to the liver being an oral steroid.
5 Anadrol and Deca Cycle
We have already talked about stacking before and here is how it can relate to cycling. You basically stack Anadrol and Deca Durabolin, another less strong steroid. The cycle runs over a time period of 8 weeks and you typically start off with 400 mg Deca Durabolin for the first 2 weeks followed by a similar dosage for the remaining weeks but of course with 50 mg per day of Anadrol for the first four weeks and increasing the dosage to 75 mg per day just like the Anadrol only cycle.
DecaDuro 90 Caps
Why use the Stack?
Stacking deca and Anadrol will come a long with more effects than using Anadrol alone. Deca, being a milder steroid will help minimize the side effects associated with Anadrol.
Pros of using the stack
The combination is more potent compared to using Anadrol alone.
Improves sexual health unlike when Deca is used on its own.
Cons of the stack
Suppression of natural testosterone production.
Likelihood of increased water retention.
6 Anadrol and Test Cycle
Another wonderful cycle that can help in bulking include stacking Anadrol and Testosterone. This is a slightly more powerful alternative to the cycle above, which uses Deca Durabolin instead of Testosterone. It runs over a shorter period of time of 6 weeks. The dosage for Anadrol is the same as for the Anadrol only cycle while testosterone involves 200 mg per day for the first 2 weeks, 300 mg per day for the following 3 weeks and finishing off with 350 mg per day for the last one week.
Testo-Max 120 Caps
Why the stack?
Being more powerful than the previous stack, the cycle will only be of importance to those well-advanced bodybuilders. These should have also been ardent users of Anadrol and successfully.
Pros of the stack
Massive muscles are gained and are exceptional.
Strength is also gained more that the above stack.
Cons of the stack
Increase in blood pressure which may not be good for your health.
Increased water retention.
Reduced production of natural testosterone.
Hepatic toxicity.
Probability of developing gynecomastia in females.
7 Test and Deca Cycle
Testosterone and Deca Durabolin can be combined to produce one of the best-stacked cycle for bulking. It is great because it is considered one of the safest cycle that one can use to get bulk. It involves 200 mg/day of each of the two steroids for the first 3 weeks, 300 mg/day for the following 4 weeks and finishing with 200 mg/day.
Pros of the stack
It is good for giving strength and size to the muscles.
Low risk of gynecomastia.
Cons of the stack
Hepatic toxicity is likely to occur.
Cutting Steroid Cycles
Cutting is an important phase in the lifespan of the bodybuilder, where they try to loose fat but at the same time trying to maintain the mass of the muscles. Steroids involved should therefore be ones that can burn sufficient amounts of fats while preserving the muscle mass that has been build. Here are some great cycles that can be used to cut.
8 Winstrol only Cycle
The winstrol only cycles stretches over a period of 6 weeks with 20 mg/day for the first 2 weeks then increasing to 25 mg/day for the remaining time period.
Why Winstrol?
Winstrol has been known as the best Cutting steroid. It is cheaper than Anavar, which is also a good cutting steroid hence people tend to go for it. Its ability to help maintain the muscle gained is superior to that of Anavar but the only problem is that it has stronger side effects.
Winsol 90 Caps
Pros of Winstrol
Leads to massive muscles gains.
Good at making someone shredded.
Cons of Winstrol
Increase in blood pressure which may not be good for one’s health.
Hepatic toxicity.
Acne and facial hair loss.
9 Winstrol and Trenbolone Cycle
Winstrol can also be stacked with trenbolone and be used in a cycle to produce the best cutting effects on the body. The dosage for winstrol of course remains as the one above but tren should be taken in doses of 150 mg/day for the first 4 weeks and then increasing to 225 mg/day for the remaining period.
TrenaTREX 150 MG/ML
Why the stack?
With Tren in the picture, it means there will be more of the shredding.
Pros of using the stack
More fat burning and drying out effect compared to when using Winstrol alone.
Enhanced muscle gains.
Cons of using the stack
Suppressed testosterone production.
Increased blood pressure to dangerous levels.
10 Proviron and Winstrol Cycle
Apart from Proviron, Winstrol can also be stacked with Proviron to bring about cutting. The dosage for Winstrol is maintained while for proviron, 25 mg/day are used for the first week followed by 50 mg/day for the remaining period.
Proviron Mesterolone 25 mg
Why the stack?
This stack produces a very well ripped body more even than Winstrol and tren.
Pros of the stack
Great stack for removing water from the muscles.
Cons of the stack
Increase in high density lipoproteins hence cardiac related problems.
Conclusion
Different cycles are used to achieve different purposes as seen in this article. Most of the cycles however serve more than just the intended purpose and it is good that way. You should be able to find the right cycle, which favors you according to which group you fall into.
Best Creatine Pills vs. Powder – Pros and Cons of Both Forms
Creatine is one common supplement that you can use to achieve several benefits in your body if you are an athlete. It has been in use for a long time and as such, it exists in different forms that have evolved with time throughout its history. Creatine Pills & Powder is one most studied supplement used by athletes and that’s why there is sufficient information on it.
The two common forms that creatine supplement exists are the pills and powder forms. These have often lead to problems as people are not sure which form is the best for use. Since both forms exists in practically equal measures, this article highlights some important information on both forms with a stress on the pros and cons of both forms.
Creatine in details
In the body, creatine is a compound, which naturally produced from the amino acids. It also acquires from other sources other than the body’s amino acids for example the proteins of animal food. The creatine referred in this article however is the supplemented form that can be bought from different stores.
Dietary supplemented creatine that is bought ensures that you get as much creatine as much as possible and not only the minute amounts produced naturally in the body. Used this way, it has an impact on the performance of an athlete and also on the general health of the user. Just like many other dietary supplements, there have risen concerns about its use since it generally interferes with several physiological functions of the body.
Generally, for athletes, creatine is very important in ensuring that increase strength, increase muscles mass and performance as mentioned above. It is the most commonly used supplement because it is among the few supplements that prove to bring about the intended results.
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Benefits of using creatine as a supplement
Creatine has a wide range of benefits some of which we describe here:
1. Creatine increases your energy levels
Creatine has the effect of increasing the available energy. This means that when it comes to your workouts, you will work harder than ever before. Working out harder also leads to muscle hypertrophy. The reason behind the increase in the energy is because creatine increases anabolic responses as a result of increased hormones responsible for such activities in the muscle. A good example of such a hormone is insulin-like growth factor-1(IGF-1).
Must Read:: Best Supplements for Energy Levels
2. Reduction of protein breakdown
Creatine has a great impact in reducing the breakdown of proteins in the body. This is advantageous to bodybuilders since it means that they will retain a lot of proteins some of which are a crucial part of the muscles.
3. Hydration
Creatine increases water concentration in muscles. This water is responsible for making your muscles stronger and bigger.
Related Article:: Drink More Water If You Want To Lose Weight And Build Muscle Fast
4. Improving brain function
Aside from muscles and bodybuilding, creatine has been known to improve the functioning of the brain. The supplement when taken leads to increased brain creatine which may improve the function of the brain. The brain functions that have been noticed to improve include the short-term memory and reasoning.
5. Growth signaling
Creatine is also important in growth signaling. The growth signals are particularly meant to improve muscle hypertrophy through the action of satellite cells, which are responsible for sending the signals. The signals mainly stimulate muscle repair and growth particularly after your workouts and training sessions.
6. Reducing the levels of inhibitors
The major inhibitor for muscle growth is myostatin. When it is held back, muscle growth proceeds at a faster rate. Creatine is a very good inhibitor of this compound and the overall results is increase in muscle mass is at a faster rate.
Besides its use by bodybuilders, creatine has other applications especially for medical purposes. It has for instance been considered to be helpful in heart diseases, some form of cancer, muscular dystrophy and Parkinson disease among others.
Drawbacks of Creatine
Creatine has been referred to as the most safe supplement to be taken. This implies that it has very few if any drawbacks. Many researchers have looked into this area and have concluded the same way. The most important thing that needs the right dosage. As long as one is taking the right dosage, they can be sure to stay safe when using the supplements unlike other common supplements. There are however some few concerns that a few people have noticed when using creatine. These concerns include:
Cramps and dehydration
A few people who have used creatine supplements have complained of cramps and dehydration. This has not been proved and there exist no scientific explanation to it. It has actually been shown that creatine actually does the opposite of this health effects.
Bloating
Bloating is perhaps the most reported problem associated with taking creatine supplements. Also, Bloating results in discomfort especially when one is just beginning to take the supplements, a period called the creatine loading phase. Bloating comes as a result of increased water in the muscles leading to weight gain. The bloating seems to affect only a section of the people who can still avoid it by restricting themselves to a certain amount of the dosage.
Kidney problems
There are no problems that are caused by creatine on the kidney. People have associated creatine with kidney problems because increase creatine also leads to increase creatinine levels and creatinine levels are used as kidney markers. However, this may prove challenging if there already exist a kidney problem. People with such problems are advised not to use creatine before seeking advice from a medical specialist.
Must read:: What Internal Organs can be Affected During Steroid Cycles?
Types of creatine supplements
It comes in different forms some of which are highlighted here.
Creatine monohydrate
Creatine monohydrate is the form of creatine which is commonly used in different studies. It is sometimes considered the standard creatine over which all the other forms are compared. It also the most potent form.
Creatine pyruvate
Creatine pyruvate has a major effect on increasing the blood levels of creatine. This however does not seem to have an influence over the performance.
Creatine citrate
This form is more water-soluble compared to the others and can help avoid clumping in the water.
Creatine magnesium chelate
When this form of creatine is used as a supplement, it tends to prevent the gain of water especially at low doses.
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Buffered creatine and creatine hydrochloride
These 2 forms are best known for their conversion back into their basic form by the stomach acid.
There are many other forms including:
Micronized creatine monohydrate.
Creatine ethyl ester.
Forms Of Creatine Supplements
Creatine supplements can come in form of pills, powders or capsules. Capsules contain the powder and therefore there are two major forms in which creatine can acquire, that is, the powder forms and pills forms. Each of these two forms have their own advantages and disadvantages, which clearly highlighted here below. Generally, people say that they are minor if any differences between the two forms. The most important thing to note here is that whether they are pills are the powder, the content of creatine is the same. Differences therefore come in in other aspects other than content of creatine taken in.
Creatine Pills
Creatine pills are usually taken together with fluids such as water orally. Taking creatine this way is the best way in which you can increase the levels of creatine in your body. Take creatine together with multivitamins without any problems.
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Pros of Creatine Pills
Transportation – Transportation of pills is much easier instead of powders. This is because they are not likely to spill.
Less wastage – When taking pills or tablets, you expect little wastage since tablets are not likely to be spilled while being consumed.
Dosage – When it comes to dosage, pills ensure that you get the exact dosage as specified. Pills have that specific amount of monohydrate hence every pill will be the best for you.
Cons of Creatine Pills
High Cost – Purchasing pills can be troublesome for some people because they have a higher purchase cost compared to powder forms of creatine. This will be particularly felt during the loading phase when you need more of the pills.
Absorption is slower – Compared to powder, pills have a slowly effect after you take them. Attributed to their compact form, which means that they must first be digested before they take the effect on your body. To help minimize the problem, they are taken earlier so that they can be absorbed.
Combining with other supplements is harder – Creatine can be a very good companion when combined with complementary supplements. The common supplements which are best combined include the carbohydrates and proteins. With pills however, it might be difficult to combine and only powder form can be useful.
Creatine Powder
Creatine powder is perhaps the most common form of creatine consumed, at least by bodybuilders and other people who like working out.
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Pros of Powder
Cost effective – One can easily afford creatine powder as compared to pills.
Absorbed More Readily – The form of powder as compared to the tablets s readily absorbed because there is no need of digestion.
Combining with other supplements is easier – Creatine combines more easily with other supplements like mentioned above. The powder form will make it easier to combine unlike their counterparts the pills.
These pros have made many people like the powder as compared to pills. The fact that they are cost effective means that one will spend less on them and also the fact that they can be combined easily with other supplements means that one will get maximum benefits.
Cons of Powder
Not easy to transport – Spills are common with powdered forms of creatine when transporting and this leads usually to great losses.
Wastage – Apart from wastage due to transportation problems, powdered creatine is more likely to waste through other forms also. They may for example get stack around the corners of the containers.
Incorrect dosage – One is more likely to get incorrect dosage when using powdered form of creation as compared to pills. This aspect also closely links to wastage because when the powder sticks on the vessel of taking the powder. Incorrect dosage may even lead to side effects being experience more often.
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Effectiveness Of Creatine
Whether in powder or pills form, creatine affects several physiological functions of the body and therefore leading to some effects. How effective creatine can be depends on several goals that one intends to achieve after having used creatine. Here is a clear overview of how effective the supplement can be in the line of what one needs to achieve.
Muscles mass
Creatine has effects on the muscles and several athletes and bodybuilders have been using it to gain muscle mass. With muscle mass, creatine is more effective compared to any other supplement known including the proteins. This will particularly be more pronounced if it is used in during resistance training. All of these arguments are a result of intense training in the area.
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Strength
You can increase Strength of the muscles through several processes by different supplements. There are those supplements that improve strength through water retention. For creatine however, it has its own way of improving the strength in the muscles. This is through increasing the energy of in the muscles, which means that the muscle cells have the energy needed for their actions. This is much way better than water retention and this makes creatine among the best supplement ever to bring about strength.
Performance
For performance, creatine is good in increasing performance especially when it comes to short burst exercises. It is ability to stimulate production of ATP in sufficient amounts in the muscles is the one responsible for increasing the performance. Creatine does not seem to extend this effectiveness to such activities that require long endurance.
It is very clear that creatine is a perfect supplement that you can count on to help get the best effect ever as seen above. All the information on creatine has been supported by great research and there is therefore no doubt about its effectiveness.
How to take Creatine supplements?
Creatine is an orally taken supplement. Different ages can take in creatine as follows depending on their needs and goals.
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Children and teenagers
Creatine supplements are not good for children. Sometimes however, they may take them for medical purposes although it is very rare. Requires advice from medical specialist.
Adults
Doses for adults vary from person to person and with the intended effects. For example, the loading dosage requires in exercise performance take 5 g of creatine monohydrate 4 times in a single day for a period of not more than 5 days. One can also take 2 g of the creatine monohydrate each day as part of the maintenance dosage in exercise performance. Something that has been researched and found to be good when taking in creatine is combining it with carbohydrates. The carbohydrate make absorption better.
The Right Time to Take Creatine
Whether you are taking the powder or pills, creatine needs to be taken at the right time. This will depend on which activity you are engaging in during the day. Basically, take creatine during the day when one plans on Exercising.
On the day when you plan to carry out your exercises, you can take creatine in three different way according to how you may like it.
Shortly before exercising
You can take 5g about 30 minutes before you start your exercises. This means that you are going to supply your muscles with creatine instantly and will increase your performance.
Shortly After Exercising
Take creatine Within 30 minutes after your exercises in which you should take just 5g of the creatine. Creatine is good when it comes to muscles recovery therefore people who take creatine after exercises usually have this in mind.
Mornings And Evenings
Take your creatine some few hours before or after the exercise. This is not however justified and may not be good. Using creatine this way produces the least effects as compared to the other two ways. When not on your exercises, you can still supplement your creatine without any bad health effects. This is mainly to ensure that you have high levels of creatine in your muscles all the time. Just ensure that your doses are a little less as compared to when you are going to exercises.
Interactions of Creatine with Other Compounds in the Body
Creatine interacts with several compounds that may also ingeste. These are particularly drugs and therefore when one is taking certain medication, they should be careful not to include creatine as well because it may lead to some unwanted health effects. Some of the drugs that interact with creatine in the body include:
Caffeine
Caffeine interacts with creatine in the body and results may not be good to the user. First, caffeine has the effect of reducing the effect of creatine in the body. It also possess the risk of dehydration. When used together with ephedra, the effect may be disastrous since there is the risk of developing stroke.
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Diuretics
Diuretics or what some people call water pills, also interact with creatine leading to harmful effects on the body. Like caffeine, they also lead to dehydration in addition to increasing the chances of kidney damage.
Probenecid
Probenecid is a drug used to treat a condition called gout. It interacts with creatine leading to increased chances of kidney damage.
NSAIDs
Non-steroidal anti-inflammatory drugs interact with creatine and also usually increases the risk of kidney damage. They are some of the most used pain relieving drugs and so one is likely to use them and still use creatine. Great care should therefore take a while.
Creatine Loading
Creatine loading is another good aspect that directly or indirectly relate to whether one uses the creatine powder or pills. It is a phase where one tries to maximize as much as possible the available creatine in their muscles. It basically involves taking in more creatine at the shortest time possible so that the muscles saturate faster.
Necessity Of Creatine Loading Phase
Creatine loading serves to immediately boost your creatine levels at once so that your main task after the phase is to maintain the levels. However, it is not purely necessary that one undergo this phase. This is because even taking smaller doses can eventually bring the levels up and only time makes the difference here.
How Can Creatine Loading Be Beneficial?
Creatine loading is all about maximizing the muscular creatine levels at the shortest time possible and this can be beneficial. Some of the crucial benefits include the following:
Accelerate Muscle Gain.
Strength and power also increases up to as much as 5 to 25 %.
Performance too increases during high intensity exercises.
Creatine loading is also important in preventing injury such as strains, muscle tightness and other types of injuries common in sporting activities.
Side Effects
Generally, creatine loading is safe and can be used over both the long and short-term periods without many issues. However, it has its own side effects:
Gastrointestinal related issues
Gastrointestinal issues are sometimes experienced but it is very rare for one to experience them. These problems include nausea, vomiting and diarrhea.
Weight Gain And Bloating
Generally, creatine associates with weight gain and bloating. With creatine loading, this seems to be accelerated.
Conclusion
Whether you want to use pills or the powder is up to you. It all gets down to what you do every now and then. For example, if you are a person who likes moving from place to place, then you will probably have to settle for pills to avoid losses. Just keep in mind that powders and pills contain the same substance which is equally beneficial and only minor differences comes in.