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KalpaPharm.com Reviews
Nowadays people have realized the harmful effects of steroids, but the habit of juicing is a very tough one to give up. KalpaPharm is one of the pioneers in providing anabolic and androgenic steroids. This is not a very old company, but they are already quite well known. Products There are a lot of drug … Read More →
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2021 City Limits Pro Scorecards
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2021 New York Pro Scorecards
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Top 10 Things Every Woman Should Know About Strength Training
Women tend to keep a distance from the gym – especially the weights – because of the myths that have been pelted by broscientists for decades. Most of the ill-things that are said about women’s strength training are either incorrect or unproven.
Through this article, we want to put an end to the obnoxious myths and list a few benefits of strength training for women. You’ll surely be shocked – in a good way – to know some of the advantages of hitting the gym.
What All Should You Do?
If you want results, you should follow a structured plan that must include compound, isolation and isometric exercises. Sticking to one form of training will make you hit a plateau sooner or later.
You Won’t Become Manly
Most girls shy away from the weights because they have been told that it can make them look manly. Women don’t generate enough testosterone to build muscles like boys. Training with weights, on the other hand, will help you tone, sculpt and tighten your muscles.
Spot Reduction Doesn’t Work
If you always shake your head unapprovingly while watching ads about sauna fat reduction belts but go to the gym and solely rely on crunches to lose belly fat, you’re in the same boat with the people who buy spot reduction products. Spot reduction is a myth. If you want to shed weight, you’ll be better of doing HIIT cardio.
Lifting Weights is Not Necessary
Many people have the misconception that strength training can’t be done without lifting weights. Lifting weights is a small part of resistance training. If you don’t like to pump iron, you could use resistance bands, medicine balls, do bodyweight exercises, etc.
You Don’t Have To Train Every Day
A busy schedule and the inability to hit the gym every day shouldn’t stop you from starting your transformation. Design your workout program around your hectic schedule and not the other way around.
What Should Be Your Intensity?
Many people are confused about the weights they should be lifting, the number of reps they should be doing and the amount of time they should be spending in the gym. There is no short answer to this question. Your intensity will depend on your goals and current experience level.
A beginner who wants a chiseled physique should be spending at most an hour in the gym, doing 12-15 reps per set and using moderate weights. A pro should be spending the same amount of time in the gym as the beginner, lifting heavier weights and doing a lesser number of reps.
How To Get Better?
Like other things, you can only get better at fitness by putting in the time. Malcolm Gladwell, an award-winning writer, thinks that you need to dedicate 10,000 hours to a subject to achieve mastery. We’re sure you can transform your physique by putting in a fraction of this time.
You Won’t Gain Weight After Quitting
Some people believe that once you quit working out, you go back to your old self. They use this myth as an excuse to never start working out. While you might lose your peak conditioning after you quit training, you won’t go back to ground zero if you control your diet and engage in some kind of physical activity.
One Fitness Plan Works For Everyone
Googling “the best fitness program for beginners” is the first thing most of the noobs do when they start their fitness journey. Remember – there is no one-program-fits-all solution for physical transformations. For desired results, design a fitness program that suits your lifestyle and schedule.
Consistency is Key
Discipline and consistency are the names of the game when it comes to fitness. If you can’t stick to a diet, training or recovery program, you should never start a transformation program in the first place. Save yourself the time, energy and money.
How often do you work out? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
What Is The Steinborn Squat & Is It Worth It?
This squat may look comical but it is no joke once under so much weight.
If you watch a video of the Steinborn Squat, you would think we were joking. We always preach about good form and how taking care of ourselves physically is vital for keeping us in the gym and keeping that mindset intact. Watching someone perform the Steinborn squat with 405 lbs. is like holding your breathe under water, as you question what could possibly be going through their head. The way the body contorts, the strange, sudden movement of the bar as it falls onto the shoulder blades, and the massive load taken as you perform the squat portion all make you think this lift is crazy. But people still do it.
A bit of a circus type lift, the Steinborn squat comes from a lifter Henry Steinborn, who is by all accounts, a real pioneer in the lifting world. As someone putting up huge numbers and breaking PRs at the time, Steinborn held a respected streak of feats and was a specimen for human strength at that time. This squat may be one to scoff at first glance but is no laughing matter once under such weight.
Let’s take a look at the Steinborn Squat and see what this lift is all about. From what it is, to muscles worked, the benefits, and how to perform it, we’ll explore if this lift is something to even try. Do the benefits outweigh the cons and just how vital is this lift for us to see growth. It’s all below, so let’s get into it.
What Is The Steinborn Squat?
The Steinborn squat is a challenging and unorthodox lift which sees the athlete lift the bar to the point it is parallel to the ground, then slowly roll it on their back as they perform a free standing squat. While it may look as though it is an injury waiting to happen, when done properly, it is an example of the human potential and the resilient nature serious lifters have so technique is key (1). One to impress anyone in the gym, it may not be the best exercise for you to perform. It’s almost like a game of chance with your low back and our guess is that your back wants no part in it. Yet still, for those who do partake in the Steinborn squat, when done properly, it can be a cool lift to try.
Muscles Worked
For the most part, this exercise is a lower body builder working your quads, hamstrings, glutes, and adductors. Given this has a massive squat component to the lift, it makes sense this lift would challenge your lower body in a great way. Aside from your lower body, this lift can give your back some work, as well as your obliques and delts.
Benefits Of The Steinborn Squat
This exercise will still see great benefits, it is important however to consider this lift needs proper form and the utmost care for your body before you undergo such a grueling lift. Benefits for this lift include:
Increased strength: This lift will definitely build strength and size as a seriously effective movement in your workout routine. It will work for both functional strength, as well as more sport specific, but either way, you get that great benefit (2).
Importance of form: To often do we take form for granted and this lift won’t allow for any nonsense. By performing this lift, we learn the true value of technique and just how important it is to really give your full attention to it.
Challenge stability: With this lift being performed outside a squat rack, it will really test your ability to stay balanced, especially under such a large load (3). Starting with the squat portion already at the bottom requires you to find stability under such weight, thus challenging your core strength as well.
Mental test: As mentioned earlier, this lift tests the human limits and ability to get work done. If you can properly perform this lift, your confidence will surely increase ten-fold, which is exactly what you want and need.
How To Perform It
Here are the steps for performing the Steinborn squat:
Set your bar up with the desired amount of weight. Squat down on one end of the barbell as if you were going to deadlift it.
As you lift the bar up, it will be perpendicular to the ground. Start to set your grip on the bar while keeping your body engaged, preparing to take on such a load.
Once your grip is set, start to get the bar into a squat position, slowly beginning to rest it on your back and rotating to the center once the bar is comfortably on your back.
Once in that deep squat, find your balance, engage your core, and perform a squat.
Once done, you can either reverse that movement back to get the bar on the ground, or you can simply place it in the rack.
Is It Worth Doing?
For those with vulnerable or more sensitive backs, this lift is not recommended. For those with poor form as well, this lift is probably not for you. The amount of load put on your body is immense and if not done properly, it can lead to some real issues down the line. If you do try this lift, it is a great test of the human capacity for mental will and resilience and who knows, you may end up really liking it.
Wrap Up
The Steinborn squat is definitely not one of those conventional lifts but what it can do is more than you may think. While it will build strength and enhance stability, it is more so a test of the human will to lift massive weight. Starting back with Steinborn himself, this lift is one for all to envy and not one to be taken lightly. If you’re willing to try, give the Steinborn squat a go and see what it can do for you.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Comfort, Paul; Kasim, Peter (2007). “Optimizing Squat Technique”. (source)
Gullett, Jonathan C.; Tillman, Mark D.; Gutierrez, Gregory M.; Chow, John W. (2009). “A Biomechanical Comparison of Back and Front Squats in Healthy Trained Individuals”. (source)
Chandler, T. J.; Wilson, G. D.; Stone, M. H. (1989). “The effect of the squat exercise on knee stability”. (source)
The Key To Massive Legs
Raise your very own quadrasaurus.
Having gigantic ripped legs are things of legend. Sure, everyone loves having massive biceps and chests – but that’s the obvious choice. When you see someone with truly massive legs it’s a sight to behold.
But why don’t you have legs like that? (Unless you do, then congratulations!) We’re here to help you out with that. Many people tend to take it easy on their leg workouts or even skip it all together. This is mostly because legs are one of the harder areas to make look lean and massive.
But instead of giving your legs the silent treatment, here are some ways that you can improve your leg workout game and hopefully build some truly massive muscles.
Your Deadlift and Squat Form Really Sucks
Let’s start off with a simple one. Almost everyone knows that deadlifts and squats are essential workouts for bodybuilding and a great way to strengthen your legs. But it’s not that simple if you are slacking off and screwing up your form. If you curve the crap out of your back on squats or slam the weight down onto the floor for every deadlift rep – you are doing something wrong. This leads to ineffective muscle building. It leads to an inflated sense of how much you can lift. It leads to weak legs. The opposite of what you want.
Use Isolated Movements as Accessory Exercises
This is where a lot of people make mistakes. All of those machines like Leg Extensions and Leg Curls should not be the main focus of your leg workout. These are not go to machines that will make your legs look like bulging monsters.
But don’t ignore these exercises completely. You can work with these machines at high repetitions and medium resistance to really isolate and tone your quads and hamstrings. While the compound exercises will really bulk up the muscle – these exercises will perfectly tone them into incredible definition. Think of these as accessories and not the main meal.
Make Sure to Work Unilaterally
No matter who you are, almost everyone is either right or left dominant. This goes for any body part. This means that when you work your muscles one is always doing a little bit more work than the other.
In order to prevent this, you need to include unilateral workouts into your routine. Exercises like lunges, single leg squats, and single leg deadlifts are surefire ways to make sure your muscles develop evenly.
We suggest that you perform these exercises at the beginning of your workout rather than the end. It’s very common to see these kinds of exercises as something you just sort of tack on at the end of the day. This leads to a half-hearted performance on your sets. Try to hit these exercises while you are fresh to improve the balance between your muscles.
Exercises You Should Add to Your Arsenal
With all of these helpful tips to help you move towards bigger and stronger legs, let’s put all of the essential workouts that you should use in your workout arsenal. Try mixing and matching these different exercises to create something that really maximizes your muscle gains.
Major Exercises
Squats
Traditional Deadlifts
Stiff Leg Deadlifts
Sumo Deadlifts
Romanian Deadlift
Power Clean
Single Leg Squats
Single Leg Deadlifts
Accessory Exercises
Lunges
Leg Extensions
Leg Curls
Standing Calf Raises
Are you a master of meaty legs? Share your tips with us in the comments section below. You can also give us a shout out on our Facebook and Twitter pages too.
Brad Castleberry Explains: Is 24 Hour Intermittent Fasting The Key To A Shredded Physique?
Brad Castleberry explains how 24 hour intermittent fasting can be an extra tool to create a lean and conditioned physique.
Brad Castleberry has his fair share of controversies but one thing that can’t be denied is his fantastic and consistently lean physique. He’s the kind of bodybuilder that maintains great conditioning all year. This can be a true challenge given the twists and turns life throws our way every single day. So how does he do it? We asked Castleberry that very question. In our latest GI Exclusive interview, Brad Castleberry details his tactics, including intermittent fasting, for maintaining a shredded physique year round.
Brad Castleberry is the kind of bodybuilder who can throw off his shirt any day of the week at any point of the year and look shredded. While genetics play a big part of that ability – Castleberry doesn’t want to be written off just for good genetics alone. The truth is that maintaining a consistent conditioned physique takes a lot of work. The kind of work you can never take a break from.
In our new video conversation with Brad Castleberry, we asked him how he stays shredded all year round. He explained that it’s all in the diet. Most importantly, it’s about being extremely strict in your diet every single day, 365 days a year. That’s the part that’s a challenge for almost everyone. There’s no days off. There’s no breaks. There’s no turning on and off the diet. If you want to look like Castleberry throughout the year – you need to work throughout the year.
Of course, this isn’t the answer people want to hear. They want to know tips and tricks to make that hard work easier. Or how to optimize their diet habits to make the goal more obtainable. For Brad, his key additional tactic is 24 hour intermittent fasting.
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Check out our latest GI Exclusive with Brad Castleberry above!
Brad Castleberry details how he fasts for a full 24 hours one day per week. Absolutely no food or carb filled drinks for a full day. He swears by it and he claims it’s a helpful tool to bringing in your physique to truly shredded levels. Though he does warn that this is just a cherry on top. It’s not the end-all be-all way to become shredded. If you’re eating like a slob but intermittent fasting – it won’t work.
Beyond helping his physique – Castleberry also shares the benefits of doing a full 24 hour fast once per week. He claims that it actually helps your energy levels rather than depletes them. Many people think that fasting will make you drained and tired. But the opposite is true if you do it intermittently. It detoxes your system and the hunger can help keep you focused. That focused energy can help you stay on track with your goals. This includes eating healthy and keeping your strict diet the rest of the week.
While this advice is purely anecdotal, it’s no secret that intermittent fasting has been proven to help with weight loss (if paired with a healthy diet). Fasting for a full 24 hours is not the only way to intermittently fast. You can also fast for 16 hours and eat within an eight hour window every single day. There are a variety of intermittent fasting tactics available. They all work. For Castleberry, going all in on a 24 hour fast works best for his lifestyle.
If you’re the kind of person who already eats well but has trouble getting your physique to that next level of shred. Consider intermittent fasting as a helping hand to your routine. It might just be the edge you need to become a lean mean bodybuilding machine. Just don’t use it as an excuse to scarf down an extra cheat meal after you fast.
You can watch Brad Castleberry breakdown his full tactic for staying as lean as possible all year in our latest GI Exclusive interview segment above!
Pioneer Leather Deadlifting Belts Review For Strength & Quality
These options from Pioneer are sure to protect and support you as you deadlift insanely massive weight.
Product Overview
Time and time again, you’ve heard people rant and rave about weightlifting belts. You’ve thought to yourself that you don’t need it, that it’s probably a waste of money, or that you don’t lift heavy enough to deserve to wear one. Its time to rethink however you view weightlifting belts because the benefits far outweigh any excuse you can come up with. For those of you who love wearing lifting belts and can’t go without them, help us out and try to convince the others to hop on board. Pioneer Leather Deadlifting Belts are great products for strength and support while being ultra-high quality and they just might change your mind for us.
What you will find out of a good lifting belt is a host of benefits designed to keep you physically healthy in the gym. By putting pressure on your abdominal cavity, you work to stabilize the spine and take pressure off the low back, thus adding great support (1). With better stabilization, you now have a solid foundation to increase strength and power, as well as promote better form and technique. With a reduced chance of injury, you’ll keep grinding away for days (2). Pioneer products are designed to give you the edge when it comes to growth and support and these deadlifting belts are no different.
Shop at Pioneer
Pioneer is a division of General Leathercraft Manufacturing, Inc., a premiere company creating high-quality leather products including weightlifting belts and other exercise accessories and aids. With a great product line dedicated to assisting the needs of athletes everywhere, Pioneer has made it their mission to keep active individuals healthy and safe, especially as they lift big weight. Along with an amazing line of lifting belts, Pioneer also produces top tier knee wraps, wrist wraps, elbow wraps, and other equipment to keep athletes safe overall. Their mission is to provide great customer service and a product you will love to have and use. A company full of integrity and quality, Pioneer is a standout in the exercise equipment community.
Pioneer Leather Deadlifting Belts Highlights
Pioneer Leather Deadlifting Belts are made from full grain sole leather to allow for repeated abuse and the prevention of wear and tear over time and are 6.5mm thick. The nickel-plated rivets and buckles hold this belt together and show true craftsmanship both in terms of look and quality. The beveled edges are put in place for added comfort, giving customers a sense of ease that Pioneer cares about the smaller details as well in their quest to make a great belt. Strong enough to be durable and last a long time while also allowing for comfort and versatility, you will feel great about any workout that comes your way. Made right here in the United States, this belt is an all around great addition to your gym bag and workout routine. And a wise choice at that.
3 Pioneer Belt Options
With these deadlifting belts, Pioneer has designed three options so you can find the best fit for you. For something you need to rely on to help keep you safe and lifting big, you want something comfortable and versatile, yet one you can trust.
3’’ Leather Deadlift Belt
The 3’’ belt is great for those looking for that middle of the road option. It will offer nice support and a snug fit, without feeling too suffocating or not as tight. A comfortable option for those unsure of their size, meeting in the middle is always a solid first step before experimenting with what works best for you.
4’’ Leather Deadlift Belt
Pioneer’s 4’’ belt is great for those who feel they need a bit more support with a bit bigger of a belt. This will allow for a tighter, more compressed feel, yet with Pioneer’s high quality and well built belt, you will still have comfort and versatility to move freely and perform any big lift you desire. For those on the bigger end of size, this may be a great belt for you as well.
2’’ Leather Deadlift Belt
The 2’’ belt is an interesting one for it is rather skinny compared to its counterparts. For those looking to move even more freely while still having some sort of compression against them, the 2’’ belt is a good option. If you are typically bothered by things feeling snug around the waist or potentially digging into your hips, this belt may be a good option for you in terms of fit.
Price & Effectiveness
Pioneer Leather Deadlifting Belt is made from high quality leather and will allow for durability and support, while also providing comfort and versatility. With three great options in 2’’, 3’’, and 4’’, you can’t go wrong with finding the best fit for you.
Pros
Three great size options with all being 6.5 mm thick
Nickel plated rivets and buckle are durable look great
Full grain sole leather allows for great strength and pliability
From a reputable and honest company in Pioneer
Cons
Unknown if belts are approved for competition or not
Check out our list of the Best Weightlifting Belts for more awesome products!
Overall Value
Pioneer Leather Deadlifting Belts are great lifting tools to really boost all areas of your physical health and wellness. By providing support and stabilization for those massive lifts, you start to see the results you want in terms of increased strength and size while protecting yourself against injury and stress on the low back. Pioneer has designed and created some amazing workout products and these lifting belts are no different. High quality leather matched with a sleek look and attention to the smaller details, this belt has the potential to seriously enhance all areas of your lift. What you are really getting is a top tier lifting belt made from quality material with three size options from a company who knows the needs of athletes. Check out Pioneer Leather Deadlifting Belt today and see what this can do for those deadlift PRs.
Check Out Pioneer Leather Deadlifting Belts Here
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Pioneer and Envato
References
Miyamoto, K.; Iinuma, N.; Maeda, M.; Wada, E.; Shimizu, K. (1999). “Effects of abdominal belts on intra-abdominal pressure, intra-muscular pressure in the erector spinae muscles and myoelectrical activities of trunk muscles”. (source)
Finnie, S. B.; Wheeldon, T. J.; Hensrud, D. D.; Dahm, D. L.; Smith, J. (2002). “Weight Lifting Belts: Motivations For Use”. (source)
The 8 Best Bodyweight Exercises for the Back
The 8 Best Bodyweight Exercises for the Back
There’s a tendency to assume that back pain is a result of back problems. That’s sometimes the case as anyone with herniated discs in the lumbar spine can attest.
More often, however, the modern epidemic of back problems comes from our sedentary culture where spend too much time sitting. This shortens our hamstrings, locks up our hips, and creates muscle dysfunction throughout the body that translates into back pain.
That’s why to address back problems, we must attack the entire core region, turning to moves that open the hips and lengthen and strengthen our bodies, putting them back in proper alignment.
A back workout not only should produce that coveted V-shaped back but also create the core strength that will prevent long-term back ailments (to say nothing of back injury in the gym). Bodyweight back moves are especially effective as studies suggest they improve movement quality.
Here are eight bodyweight exercises that not only will strengthen the back but also keep us from developing back problems down the road.
Rib Opener
What it does: This move lengthens and strengthens the muscles of the chest and back, creating mobility in the thoracic spine.
How to do it: Lay on your left side with the left (bottom) leg straight and your right (top) leg at a 90-degree angle atop a foam roller. Your left hand is on your right knee. Reach your right arm across your chest as if pinning a newspaper to the chest. Pull your chest to the right, getting a good stretch. Hold for two seconds.
How many? 2 sets of 10 reps on each side.
Bow and Arrow
What it does: A variation on the rib opener that also strengthens the muscles of the chest and back, creating mobility in the thoracic spine.
How to do it: Kneel on your right knee and place a short foam roller between the side of your left knee and a wall. Bring your hands together in front of you and then extend your right arm fully back, similar to a yoga Warrior 2 pose but with palms facing out. Hold for two seconds.
How many? 2 sets of 10 reps on each side.
Pull Ups
What it does: No other move makes you feel like you’re building that V-shape back. You’re hitting the muscles of your upper back, along with the shoulders, biceps, forearms, and chest.
How to do it: Grab the bar with an overhand grip. Hanging from the bar, pull your shoulder blades back and down to lift your body, and build momentum. Finish by pulling up with your arms.
How many? 2 sets of 10 reps (or as many as possible) with 30 seconds rest between sets.
Backward Lunge with Twist
What it does: This move provides all of the benefits of a lunge while also giving you a great stretch of the back.
How to do it: With feet together, step back with your right leg into a lunge. Arch your back and twist your torso over your left (front) leg while reaching your right hand to the sky. Push out of that position into the next lunge.
How many? 2 sets of 10 reps with 30 seconds rest between sets.
Sliding Leg Curls
What it does: This move challenges your hamstrings as well as your glutes and lower back.
How to do it: Lie faceup on the floor with your arms at your sides, legs straight, and heels on a towel on a slippery surface (or while in socks on a smooth surface). Lift your hips off the ground, keeping a straight line from ankle to shoulders, sliding your heels to your body. Return to the starting position.
How many? 2 sets of 10 reps with 30 seconds rest between sets.
One-Arm, One-Leg Plank
What it does: This move challenges you to keep your back flat and stabilized.
How to do it: From a pushup position with forearms on the ground, push up off your elbows supporting your weight on your elbows. Tuck your chin so that your head is in line with your body. Lift one arm and opposite leg, hold for two seconds. Switch limbs.
How many? 2 sets of 10 reps (per side) with 30 seconds rest between sets.
Floor Ys
What it does: This move not only strengthens the back and shoulders, it counteracts the effects of sitting by pulling your shoulders back and down where they belong.
How to do it: Lie face down on the floor so that your back is flat. Squeeze your shoulder blades back and down and lift your arms above your head to form a Y, rising off the floor. Keep your thumbs up.
How many? 2 sets of 10 reps with 30 seconds rest between sets.
Half Locust
What it does: This yoga move strengthens the erector spinae muscles, which run on both sides of the spine from the pelvis to the upper back.
How to do it: Lie face down on the ground with arms by your sides. Inhale and lift your head and upper chest off the ground. Only lift a few inches, which should be enough to have everything above your breastbone in the air. Hold for two seconds and return to starting position.
How many? 2 sets of 10 reps with 30 seconds rest between sets.
Pete Williams is a NASM-CPT and the author or co-author of several fitness books, including Core Performance and Every Day is Game Day. His work has appeared in publications such as Men’s Health, Men’s Journal, and USA Today.
NY Pro 2021 Preview: Who Has The Best Chance of Victory?
Who wins at the NY Pro?
The NY Pro is upon us and there is a ton of competition at this show. With the previous year’s runner-up, an outspoken upstart, his budding rival, and a contender with a ton of momentum, it’s anyone’s guess who will win this show. Let’s take a closer look at the competitors and see who has the best chance at victory.
Hassan Mostafa
A favorite to win the show, Hassan Mostafa is looking to be in some incredible shape heading into the NY Pro. Prepping with the likes of Flex Wheeler and Jose Raymond, Mostafa has kind of experienced wisdom behind him to take his game to the next level. With such a balanced physique, incredible symmetry, with well develop musculature, it’s easy to see why Hassan Mostafa could crush the competition at the NY Pro.
Blessing Awodibu
After coming in third place at the Indy Pro, a lot of questions have been raised of Blessing Awodibu. While he did develop some impressive legs for the show, he was still lacking in the conditioning department. If you let Blessing tell it, it seems that the Indy Pro was merely a dress rehearsal for the NY Pro. That said, it’s hard to imagine he could transform his physique enough in a weeks time to make it count. Whether he wins or not, chances are good that he will at least crack the top five.
Nick Walker
Looking to make a big impression in his come back to the stage, Nick Walker has been putting his all into his NY Pro prep. With some monstrous legs that deft humanity, Walker has a great chance at taking top three at this show. It will be interesting to see how his rivalry with Blessing Awodibu will play out. While Walker does have some great legs, his chest is a bit of a week point that his rival Blessing could potentially exploit. For now, whether they are battling for first or not, many eyes will focused on the battle between Nick Walker and Blessing Awodibu.
Justin Rodriguez
Winner of the Indy Pro, Justin Rodriguez has a ton of upside. Riding high on the momentum of his win, Rodriguez has a great chance to repeat at the NY Pro. The package he brought to the Indy Pro was very impressive and complete. There’s no question that his biggest competition at the show will be Hassan Mostafa. Both have symmetry, both are balanced, and both are well muscled. Don’t be surprised if Justin Rodriguez ends up in a head to head battle with Hassan Mostafa.
Who do you think will win at the NY Pro?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.