Muscle Chemistry Archive
How To Bulk Up Without Getting Fat – The Essentials
Introduction
It’s winter, which means bulk-up time! In this article, we will give you some advice on how to do it properly this year, getting the muscle mass up, without turning into a walking bucket of grease. Read on to find out how to bulk up without getting fat.
Legal Steroids
First Things First: Some Fat Isn’t Avoidable
Guys, bulking up targets muscle gain, but gaining some fat is inevitable. Why? Because that is how nature works, when you up your caloric intake, your body’s ancient mechanism starts deciding what do do with it. Yes, you will train hard, and most of that new weight will be muscle (and water), but some of it will end up stored as fat.
Cutting Stack > > HERE
The same goes for cutting—you can’t just choose only to burn fat, you will lose some muscle mass in the process as well. There’s a catch, however—steroids. If you are juiced up, you will basically only get the good part of both bulking/cutting, but even then, it is possible to get fat or burn muscle if you are not doing it right.
So what’s the point of this article? The point is not to get fat. There is a big difference between getting some fat in the process, and turning into a mush that almost looks like he never trained before. A big difference.
Must Read: Bulking Up? Why you Need a Trainer at the Beginning?
This article will go through some tips that will help you manage your nutrition, which will lead to quite a “clean” bulk (we will get to that later too). This is not only important because it is healthier, as we know you only worry about gains. It is crucial as it will make the cutting process much easier because that is usually where things fail—you bulked up too much, and you just become fat. That is what we want to avoid. Let’s go!
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Tip #1: Give It Enough Time
Making a bulking plan is the same as making any other plan in your life. Like you can’t become fluent in a foreign language in two months, it is impossible to gain 20 pounds and then shred em down in two months either.
If you are natural, your best approach is to use the whole winter to bulk up, use the entire spring to cut, and to get lean for the beach season. Of course, if you are not getting ready for the summer, this is irrelevant, the time needed is the point. That will give you enough time to do things properly, minimizing fat gained. Your goal is to gain 0.5/1 lbs per week, not more! So, if you are bulking for two months, that will be 4-8 lbs of total body weight. Keep in mind, this is fat, muscle, water, and everything else that follows.
If you are short on time, clean bulk is your only option, as you don’t want to risk staying fat. Therefore, if you don’t have time to go through a real bulk followed with a cut, just up your protein intake, and closely monitor your physique and waist circumference.
Tip #2: Up Your Protein
It should be clear that if you are looking to bulk (gain weight), you will need to enter a caloric surplus, which means you will need to consume more than you spend. Without this, adding muscle mass fast won’t happen, unless you are a total beginner. But, if you want to do bulk the right way, your primary focus should be to increase your protein intake. Proteins are the central building block of muscle, and since your goal is to increase muscle mass through intaking more calories, proteins are your ally.
So, include a protein-rich meal in your diet. This can be eating a big can of tuna, chicken breast, and a salad for dinner, or drinking a protein shake in the morning and prior to your workouts. You can also start eating more dairy products, such as cottage cheese and Greek yogurt. And of course, eggs are your friend, plus they are inexpensive protein source. If you are a beginner, and underweight, this alone will help you gain muscle, especially if you haven’t supplemented with protein before.
Related Article:: Best Nutrition Plan during Cutting and Bulking Steroid Cycle
Tip #2: Watch The Junk
While beginners can benefit only by adding a protein-rich meal a day, more advanced lifters and bigger guys will need a more radical approach.
The easiest way to increase your caloric intake is to eat more fatty foods. Fats have 9 calories in a single gram, while proteins and carbs have 4 calories, making them much more “efficient.” So yes, adding more fatty foods to your diet will get you results faster if you just look at the calculation. Just be careful not to overdo it as it can make you fat quickly. Not only that, you will increase your total caloric intake, but by adding only fat to your diet, you will reduce your relative protein intake, which isn’t great.
Buy it > > HERE
As for the carbs, you need those too, as they fuel your hard workouts (we will get to that later). But, opt for some high-quality carbs, such as brown rice, sweet potatoes, and of course, green veggies. You can also eat fruit. Try to up your carbs before your workouts, to maximize your effort, but reduce the intake after training, especially if you do it in the evening.
When reading this, you must be thinking that junk food is an ideal bulking partner: it contains a lot of calories, mostly from fat and carbs. However, not only that it is unhealthy, but the combination of these high fat and high carb, ultra-processed foods is going to make you gain weight too rapidly, most of it stored as fat. Therefore, try to minimize the amount of food you eat out, as you will have a hard time shredding that fat down.
Tip #3: Train Hard!
People, if you are upping your calories, more energy will be available to you, which means you must train harder. That can mean many things: upping the intensity, frequency, or volume, and in some cases, even a mix of those. The important thing is: you are eating more, which means you need to do more.
Now, there is a wrong kind of “more,” and that is only focusing on strength. While yes, you will get stronger as your weight increases, as you’ll have more leverages, that is not the goal here. The goal is to gain more muscle mass, so avoid training in the lower rep ranges. Keep your sets in the “bodybuilding zone,” which is 8-12 reps for most movements. But, as we said before, up the intensity too, by adding more weight to the bar, and getting (close) to failure.
Find it > > HERE
Also, the focus of the majority of your workouts should be on compound movements. You have more energy, so there is no reason why you shouldn’t go hard on those major lifts. Here, you can slightly lower the rep range in order to go extra heavy, but don’t go below five. And make sure you follow up the compounds with some isolations, as they are less taxing on the body anyway.
Tip #4: Prioritize Recovery
While it is true that your recovery will be much better when you are in a caloric surplus, as there is enough in the bloodstream to mend those muscles, you should still make sure you are getting adequate rest. That’s primarily because you are going to train harder, which will increase your stress hormones, which are mostly catabolic.
Find it > > HERE
So, prioritize rest. Make sure you sleep at least 7-8 hours per night. But, also make sure you are not overtraining. Train hard, but have a reasonable plan, and leave at least one, ideally two days off every week. And plan deload weeks, where you will let your body recover and catch up. You can do these once every four weeks, or once every eight weeks, depending on your exercise intensity and the length of your bulking cycle.
Tip #5: Track Progress
This one is essential, as it separates you from getting obese. You need to track your progress regularly, to have the right picture of it, and adjust accordingly. First, take a picture of your physique before starting out, and continue taking pictures once per month. Make sure you take side pictures as well, which will get you a better picture of the size of your gut.
Also, once per week, in the morning, on an empty stomach, measure your weight, but also weight circumference. The goal is to weigh more, without getting fatter, and your waist will be a good indicator of this. But, you should also take measurements of your other body parts, such as quads, chest, biceps, back. That will not only tell you if your muscles are growing, but will serve as a tremendous motivator to continue doing things the right way. However, this is a slow process, and once per month is more than enough.
Tip #6: Don’t Forget Cardio
While this sounds counterintuitive, as cardio is a tool used for cutting, doing cardio will help your clean bulk efforts too. Plus, cardio is essential for health, and avoiding it will hinder your longevity. So, 2x per week, on those days you are not going heavy, do a 30-minute cardio session. This can be anything from rowing, swimming, jogging, or riding a (stationary) bike. Just make sure you opt for low-intensity, rather than HIIT, as you will already go heavy on your weights workouts.
Must Read:: Best Cardio And Weight Exercises To Lose Weight
Cardio will also help with your recovery, as it will get the blood flowing through those damaged muscles, helping them heal up.
Tip #7: Consider supplements
As we noted, this article is primarily for natural lifters. If you are on steroids, you will probably be able to bulk even if you are not that careful. But, natural lifters will have to do things the hard way, and get fewer results.
Therefore, supplementing is critical. First, if you are not using it, creatine alone will make you bulk up very fast. It will tie water to your muscles, increasing your weight, but also size. Also, it will give you more energy, allowing you to lift harder, which will result in more muscle gains in the long run.
BULKING STACK > > HERE
We mentioned protein before, and supplementing with quality when protein powder is always a good option during your bulking phase. If you don’t tolerate it, or you are a vegan, opt for something plant-based, such as brown rice or pea protein. As for the other supplements, you can try weight gainers, if you are really struggling to eat regularly. Or, you can use caffeine-based pre-workouts to give you a boost, which will allow you to train harder.
But, keep in mind that supplements are only that, and are designed to make your nutrition better, not to replace it. In other words, focus on real foods.
Conclusion
That was our take on bulking. If you follow our tips, you are likely to gain quality weight in your bulking phase, minimizing the need to cut down before summer drastically. Doing things slowly while tracking your progress, training hard, and focusing on quality foods is always the best approach that will lead to longterm results. Remember, if you only aim for the summer season, you will need to start all over again once you get back from the holidays. It is a much better idea to embrace a fitness lifestyle, and stay awesome all year round.
Stay strong!
10 Best Suspension Training Kits: Your Easy Buying Guide
For the effective performance of any part of the body, there is a need for adequate training. The brain, muscles, bones, and more can only function optimally when trained and regularly exercise. There are many types of training you can consider when you want to build your muscles and maintain perfect fitness. Weightlifting, suspension training, and balance training are among the commonest forms of training in the gym nowadays. A combination of each of these training is secret to the desired result for anyone. In this post, we are going look into 10 Best Suspension Training Kits and provided an easy buying guide for everyone. But, before that, it is necessary that you learn about the meaning of suspension training, why you need, and what you stand to gain when you regularly carry out the training exercise.
What is suspension training?
Suspension training is a strength training approach involving the use of robes and system of webbing commonly known as “Suspension Trainer” so users can work against their body weight. Training is one of the scientifically proven age-long exercises that help to improve the overall body weight, boost heart rate, and stability. Suspension training was invented by a Navy Seal in the United States of America to ensure his troops are in top shape and fitness.
The core trainers usually employ a suspension training system to get their desired fitness results. Those that regularly take advantage of suspension training scarcely experience heart failure or other heart-related diseases. So, if you are looking forward to building your muscles, enhancing your stability, and improving your total body strength, go for a suspension training class.
The most interesting thing you should know about suspension training is that it can be carried out in your home. You can carry out suspension training in your parlor in the form of press up when you will suspend your entire body weight with both arms. It is one of the ways to improve fitness and overall body strength.
Four major advantages of suspension training
You may want to know the reason to embark on suspension training instead of weight lifting. You are not to worry as this post introduces you to the benefits associated with suspension training. The form of training has become popular for several reasons. It is a training that touches every part of the body, boosts heart-beat, builds strength, and more with the use of your body weight. If you are still wondering more about the benefits of this strength training approach, here are our selected four major advantages or suspension training you should know:
Related Article:: How Good Are Bodyweight Exercises
Suspension training requires little space and not much equipment
Unlike other forms of trainings like weightlifting that require you to buy a dumbbell and other weightlifting materials, suspension training almost does not requires special equipment. In that regard, you do not much space to carry out suspension training as your bedroom can be enough to get the result you desire. With only two adjustment straps, you can be sure of a comprehensive workout, targeting the muscles of your body with a simple change in body position and angle. The TRX suspension training system is portable and does not occupy much space yet, enough to work out your entire body.
Suspension training helps to build core strength
The main benefit of suspension training is that it helps to build muscle strength and stability with leverage on your bodyweight and gravity. In that regard, you will be sure of overall better performance as you embark on this kind of training.
Suspension training enhances flexibility and mobility
Suspension training targets the core muscles, thereby enabling greater mobility in all areas of the body. The mobile nature of the exercise routine has made it easy for trainers to enjoy improved flexibility and mobility in their bodies. The suspension training equipment is created to enable users to enjoy unique stretching routines and target a specific part of the body at a time for better results.
Suspension training enhances muscular endurance
Strength training is one of the most practiced forms of training in the world today. Suspension training is a form of strength training known to help in building muscular endurance. More so, suspension training encourages sustainable fitness and gets rid of muscular fatigue. Therefore, by taking part in suspension training, you can become stronger and experienced improvements in your performance.
Must Read:: Weight Training According To Your Body Type
Some things to consider before going for suspension training
Before you go to embark on suspension training, there are some things to put into consideration. Consider what you want to gain out of your workout before selecting the suspension training kit. Do you want to build your muscles, enhance your balance, boost your heart-beat rate, or want to train the overall body muscles for strength? Your answer to this will determine whether you should go on and take part in suspension training or not.
How to select the right suspension training kit?
Are you now interested in engaging in suspension training, but do not know the right training kit to buy? You are not to worry as the information you want is provided in this article. You will learn about the best suspension training kit that will work well for your performance when you check through our ten best suspension training kits with the buying guilds provided here.
The first thing you should consider when you want to select a suspension training kit is the price. You should compare prices os of the suspension kit to get a great deal without compromising quality. Also, do not forget to confirm the cons and pros associated with the kit. The amount of resistance in the training equipment, anti-snap bands, portability, and lightweight are among the positive sides you should look out for before making your purchase.
Some of the suspension training kits are made with none latex-free material, which made them unsuitable to many users. Some come with a smaller handle, which causes discomfort to the user. These are the cons you should consider to avoid in your purchase.
Below are the 10 Best Suspension Training Kits you should buy:
ZivaTech Fitness Strap Kit
Most suspension training sets are created for indoor use, and that is the same as the ZivaTech Fitness Strap Kit. It is a durable and rugged suspension training kit suitable for camping and hiking. The strap kit is lightweight, weighing about three pounds for portability. Inside the kit are the carrying bag and user instruction manual. There is also indoor anchor, sports belt, and Allen wrenches for fitness and easy adjustment bands of different weights.
But it HERE
Improve stability and core power as well as better balance with the help of this suspension training kit. The ZivaTech Fitness Strap Kit is ideal for all levels of training, including beginners and advance. Some things made this set good, and some negative side you should always consider before making your purchase.
Pros
Carrying bag inclusive
Rugged design
Good for all training levels.
Cons
Only one color bands available
No weight measurement
Not too strong carabiners.
TheFitLife Exercise and Resistance Bands Set
If you want a versatile fitness and suspension training set, TheFitLife Exercise is the answer. It is the favorite option for a strength training exercise. Adding to its resistance bands, it also comes with ankle straps as well as a door anchor.
Buy it HERE
The product comes with 5 anti-strap latex bands, which ranges from 10 – 40 pounds for easy adjustment. Each of the bands here is made of different colors with the weight marked on it clearly, making it easy to differentiate them. More so, TheFitLife Exercise and Resistance Bands set come with a carrying bag with a free user guide for starters. The features mentioned here are the reasons why the bands set made it to our top list of the best suspension training kits in the market.
Pros
Anti-snap bands
Offers resistance to about 110 pounds
Portable and lightweight
Cons
Material is not free from latex
Too small handles according to few report
Flimsy carabineer attachment.
GoFit Gravity Straps
Your desire for a workout that will train your full body will be granted as you go for the GoFit Gravity Straps. The suspension training set is created to make use of your body weight as resistance for several full-body exercises. To use this training set, install it in your doorway. Apart from the two gravity straps associated with this strap, it is also made with two strong handles, training manual, and ankle cradles.
Buy it HERE
More so, there is a mesh bag that is also provided to enhance portability and mobility. There are chances for you to decrease or increase the weight as required through angle adjustment. It may also interest you to note that the price of this is also affordable. These are reasons the GoFit Gravity Strap is here on our list.
Pros
Great for full body workout
Installs on the doorway directly
The increase or decrease of the resistance is easy
Cons
Cannot be attached to pole or bar
One color resistance bands
No weight markings on the bands
Ultimate Body Press Bodyweight Resistance Trainer
If you are looking for the best suspension training kits designed to meet your needs, you are welcome as the Ultimate Body Press Bodyweight Resistance Trainer. The product comes with a full exercise guide, comfortable lay-flat, and more features that can help you get a result in your suspension training needs. Whether you are a newbie in suspension training, or you already at the advanced level, the Ultimate Body Press Bodyweight Resistance Training is the right set for you.
Buy it HERE
It comes with simple setup, and can easily be anchored on anything. More so, it comes with extra-wide straps with suspension straps and foot loops. Packing the set is easy with the included drawstring bag. So, you can easily take this suspension kit to the gym or along when you want to travel.
Pros
Comprehensive exercise guide
Set up can be done in the stable setting such as doorway
Great for outdoor and indoor use.
Cons
You may need to adjust your handle straps many times till to get your desire
Built with meal hook, which can scratch surfaces like doors and more
Unknown weight limit of the set.
TRX Basic Suspension Trainer Kit
Are you interested in building your muscles, boosting your brain function, and ensuring overall fitness? The TRX Basic Suspension Trainer Kit is the right choice for you. It is an ideal option for those that want to improve their performance within a short time. But, you must be ready to spend a little more as it is pricier compared to others in the market.
Buy it HERE
Many people invested in this suspension training kids for various reasons. Some go for it for its user-friendliness, effectiveness, durability, and more. It takes only sixty seconds to complete set up for this training kit. The setup can be done on the door frame, tree branch, beam or any other secured bar. Suspension and door anchor are among the features of this training kit, making it most desirable in gyms. Starters are provided with workout guides in this training kit.
Pros
Assured durability
Suitable for indoor and outdoor training
Complete color workout guides
Cons
High-priced
It only works optimally when suspended on larger door frame
The book does include all the required exercises
1UP Resistance Sling Trainer
Our list of best suspension training kits cannot be complete without mentioning the 1UP Resistance Sling Trainer. It is a trainer that comes with double stitched straps for more durability and stability. The foot loops in this suspension kit make it easy for users to engage in an array of exercises. So, you will be sure to avoid boredom when you begin to exercise with the help of this training kit. Also, you will discover more ways to boost your endurance and performance when you make use of this trainer. There is a utility anchor created to hold the trainer securely.
Buy it HERE
With the carrying bag associated with this trainer kit, you will not have to bother about how to transport it from one place to another. You can take it to the gym or travel along with it in a portable and more convenient way when you make use of this sling trainer.
Pros
Dual stitched straps
General utility anchor
Carrying bag.
Cons
Does come with quick start guide
Bands do not stretch
Not really for beginners
Lifeline Jungle Gym XT
The Lifeline Jungle Gym XT comes with straps that can be attached to a stable base, such as a door without damage. More so, it comes with 8-foot suspension straps with foot cradles and comfortable handles. There are also adjusters placed at the straps for easy length and tension adjustment. These are the features that made the straps great for specific workouts. After each workout session, the handles can easily be wiped to ensure cleanliness.
Buy it HERE
Both the newbie and experts are welcome as this suspension trainer features a comprehensive color workout chart. So, you can be guided on how to go about your training to get a better result with the help of this training kit. The training manual is also downloadable in the video form on the internet.
Pros
Perfect strap adjusters
Non-scuffing door anchor
Complete color chart for workout.
Cons
Adjustment markings on the straps
The exercise manual is sparse
Risk of handle to detach during use.
Gravocore Revolutionary Training Machine
There are many suspension training machines and tools in marketing, but not all of them offer a whole body workout. Some of them that offer the feature lack some level of stability. That is why the Gravocore Revolutionary Training machine made to meet your needs. The training machine offers a whole body workout while maintaining the stability of the core. More so, the suspension machine features a unique harness and wide-set pulleys that helps to stabilize the core. So, users can get a satisfactory result as they adjust the intensity and resistance levels as required.
Buy it HERE
For the newbie in the suspension machine, there is a workout included in the set. Interestingly, the suspension training with this machine caters to both newbie as well as advanced trainers. Also, it can be installed in both indoor and outdoor space.
Pros
Maintains stable core
Wide-set pulleys
Suitable indoor and outdoor.
Cons
There may be scratches on the door due to the anchor hook
Pricey
Poorly prepared workout video.
The Intent Sports Resistance Trainer Kit
Many factors are to be considered before selecting a suspension machine for a workout. You should consider the price, the features, and the overall performance of the machine. Full body workout and concentrating specifically on the core is possible with the Intent Sports Resistance Trainer Kit. There are reinforced door anchors to secure hold on when attached without slipping. More so, the trainer machine comes with shatterproof foot cradles.
Buy it HERE
The short setup time is among the things that attract people to this training tool. Attach the hook to a pull-up bar or other stable points to get best result. Therefore, you do not need a special space to start training your muscles with this exceptional suspension tool.
There is no difficulty in carrying this training along to gym or when you want to travel due to its portability. That is why Intent Sports Resistance Trainer kit is among the best suspension training kits on our list. The 12-weeks training guide provided here offers everyone an opportunity to train with the kit without confusion.
Pros
Shatterproof door anchors
Carrying bag included for portability
E-book training program.
Cons
None flexible straps
No auto adjust of the straps
Easy to scratch carabiners.
TRX All in One Suspension Trainer kit
Do you want a suspension trainer you can take on the go? The TRX All in One Suspension Trainer Kit is the best choice. The trainer kit is slim and lightweight, making it the best for travelers. Packing the trainer kit to travel or gym is easy. Indoor training can be interesting with the use of this kit.
Buy it HERE
The installation of this trainer kit takes about sixty seconds, which made it one of the best suspension trainers available in the market today. To get started with this trainer kit, it comes with user-guide. Therefore, you are not to spend a lot of time learning how to use this trainer as a beginner. To ensure the comfort of users as they carry the kit around, there is portable bag provided. So, you should go on and take advantage of the suspension trainer kit to improve your workout performance.
Pros
Slender and lightweight design
Starter workout and guide provided
Total weight of one pound.
Cons
Narrow straps not good enough for everyone
A bit pricier compared to other types
Little flimsy straps.
Conclusion
After checking through our list of best suspension training kits, you will discover the one that will always meet your needs. You will not only learn about the best types in the market but also understand more about the benefits associated with the trainer. More so, the cons and pros associated with the trainer kit can make it easy for you to decide on the one that will meet your workout needs. Another thing you should know about the suspension training kits listed on our list is that they are tested and proven to be the best in the market.
More so, they are a five-star rated suspension training kit that will make your workout easier and more entertaining. So, you will no longer find workout boring when you have many options to choose at any given time. The cost of the suspension kits can be the determinant factor for your decision on the one to buy. After reading through the exhaustive description about each of the suspension training kits in our list, you will find the one that will make your workout rewarding.
The 10 Best Fitness Products for 2020
Fitness and health work for hands in hand. Proper fitness is required for your healthy living, and you are to be healthy to carry out a fitness regime. For effective fitness, you need some products made for the purpose. There are different types of fitness products in the market today. The ones that reign supreme 2019 may not still be at the forefront in 2020. That is why this post is made to give you an updated list of 10 best fitness products for 2020.
You can buy top-notch fitness products, ranging from snacks to indoor workout gear, as you read to the end of this article. The truth is that getting motivated in a fitness regime is difficult most times. To make it easy for you to continue to enjoy exercising daily, you should go for a comfortable and top-notch fitness product. Check through our list of the best 2020 fitness products to select the ones that will meet your needs. You will be sure of keeping a healthy and fit body as you exercise with any of the fitness products mentioned on our list.
What you should know about fitness?
Before you dive into the world of fitness, it is necessary to find out the actual definition of the word, “Fitness.” According to the dictionary, fitness is a state or quality of being fit. It is being sound mentally and physically. But, most people normally restrict their definition of fitness to physical wellness and health. Fitness, according to exercise experts, does not mean that one has to embark on an ultra-marathon. It does not mean that you can personal one hundred pull-ups or one pull up. In a null shell, the meaning of fitness can be different for different people.
According to Facts and Statistics from HHS.gov, less than 5% of adults normally participate in 30 minutes of physical activity daily. Also, only 1/3 of adults normally receive the recommended dose of physical activities weekly. About 35-44% of adult age 75 years or more are active physically. With these statistics, you should ask yourself whether you are among the active adults within the stated age group or not. There is no need for a doctor to know about your fitness level. When you can stand up and walk around without pains, you are fit.
Some Benefits of Fitness You Should Not Ignore
There are quite a lot of benefits associated with fitness, which made it necessary for everyone, both children and adults. Learning more about the fitness benefits will spur you into trying your best to keep fit always. Some of the fitness and exercise benefits you should know to include:
Regular exercise and fitness can improve your mood, reduce depression and anxiety
Boost fast metabolism and burning of calories daily to lose weight
Increase your energy level
Fitness and regular physical activities will help to enhance your skin health
Enhance your sleep quality and relaxation.
How to Select the Best Fitness Products?
It is challenging to know the fitness products to buy with a lot of options in the market. Ranging from snack to gear, you will be overwhelmed with choices available as you check the market. However, there are solutions to the confusion associated with selecting a fitness product, which you will get from this content.
The first thing you should consider when you want to invest in exercise and fitness products is your age. Consider your age when you want to buy the fitness products to avoid getting the one that will cause broken bone or muscle pull. More so, it is necessary to consider checking through the part of the body you want to exercise more such as your shoulder, knees, abs, and more.
Another thing to put into consideration when you want to buy a fitness product is your current fitness level. Do you want to lose weight, and enhance your packs? Are you looking for muscle tune, or only to be smart and at alert? Your answer to these questions will determine your choice. It will help you to know the right product that will meet your fitness needs at any given time.
Get fitness product to help with your sleep quality and relaxation
To relax and enjoy better sleep, you need regular exercise. The reason for the better sleep is as a result of depletion of energy that happens when you exercise triggers recuperative process at the sleeping time.
More so, exercise usually increases body temperature, which helps to improve the quality of sleep by reducing during sleep time. There are many discoveries and researches on sleep that reached the same conclusion. According to a study, about 150 minutes of fair-to vigorous fitness activity in a week tend to offer about 65% improvement in the quality of sleep.
Must Read:: The Importance of Sleep for Bodybuilders
Those with insomnia have experienced improvements in their sleep following sixteen weeks of fitness and other physical exercises. More so, fitness helps to boost the energy level of the body and enhances work efficiency. Those suffering from a sleep disorder can get a solution to their problem with regular exercise.
Having the right exercise and fitness regime will help you to get a better result. So, if you are looking to boost your relaxation and sleep quality as an elderly one, you should consider going for any of the best fitness products for 2020 listed on our platform.
Stimulate your brain function and memory with these fitness products
The function of the brain and heart are very crucial for human existence. Lack of normal brain function can result in memory loss and other kinds of health issues. You can avoid this from happening by taking advantage of the fitness products for 2020 provided on our list.
Fitness through physical exercise can enhance brain function, protecting the memory and the ability to think. Workout or other forms of fitness activities increases heart rate, which also enhances blood flow as well as oxygen to the brain. Since the brain requires oxygen to person optimally, there is a need for regular exercise and fitness activities.
Those battling with chronic disease can get a solution quickly when they begin to keep fit. Older adults are expected to always embark on physical exercises that will help improve their fitness to avoid some age-related chronic diseases, such as memory loss and more.
Below is the list of handpicked ten best fitness profits for 2020 you should know.
Perfect Fitness Ab Carver Pro
To maintain body fitness and health, every home is expected to home gym products. If you are interested in getting the products but do not know the ones that will give you the required result, the Perfect Fitness Ab Carver Pro is one of the best products. The fitness product is created to improve the home gym, offering users an opportunity to strengthen their core and arms.
You are supposed to feel pains on your arms or core when you move them, as a feeling of pains in this area signal unfitness. That is why you should consider adding this fitness tool into your arsenal today to get the fitness result you have desired without wasting time.
Buy it HERE
To exercise with this fitness product, steer it left, right, or center to move your body alongside and strengthen the muscles. The mega-wide wheels will help you target your oblique’s. It also comes with hand a grip that helps to activate the muscles in the core and arms at the same time. The trending modifiable risk factor for premature death has been attributed to insufficient exercise. To avoid that happening to you, there is a need to get this perfect fitness Ab Carver Pro listed here.
ABOX Percussion Massage Gun
Your search for the best fitness products will be easy when you check through our list here. The NordicTrack Recovery Massage Gun is one option you should not miss when you want to maintain proper fitness. The fitness product is great for both young and old, which made it the delight of fitness seekers. So, if you want to keep fit in a fun and exciting way, you should consider adding the ABOX Percussion Massage Gun to your list of equipment.
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Adding to the improved technology associated with this fitness tool, it is also a more affordable alternative to the sophisticated Theragun Therapy device.
The ABOX Percussion Massage Gun is created with three interchangeable massage heads. The massage heads help to improve blood flow, activate the muscle, and relieve tension in the muscle. More so, when you begin to massage your body with this fitness product, your body will be fired on the cylinders. With this fitness product, you can reduce stress, manage anxiety, and depression. More so, you can also improve your sleep quality with regular use of this product.
DynaPro Exercise Ball with Pump
Before now, the exercise ball was commonly seen at homes and offices. But, lately, it is becoming uncommon to catch the sight of that mostly in the offices. Employees in most offices are often seen with their back sunken in their back on their office chair, which is the cause of many posture-related health issues retired workers usually suffer. The DynaPro Exercise Ball with Pump is a five-star rated fitness product you should buy.
Many things made this exercise and fitness product the best among others in the market. The DynaPro Exercise Ball is crafted with some tech features that made it a good fitness product for everyone. Some of the features associated with this fitness product that made it one of the best on our list include:
Pump
Plug
Plug-remover tool.
Buy it HERE
It may also interest you to know that the fitness tool is created to be effective without fear of bursting during use. In that regard, you can balance on the ball or bounce as you wish with the ball.
The ANCHEER Under Desk Elliptical
If you always have a busy day in the office, the ANCHEER Under Desk Elliptical is the fitness product you should buy. With this fitness product, you do not have to give an excuse about what made you not to exercise during the day. It is created to continue to work out as you carry out your duties in the office. You can continue to juggle between emails and phone calls at the same time continue to peddle with the product.
Buy it HERE
Connect the ANCHEER to your mobile app through Bluetooth to track your workout progress at the same time set goals weekly. The fitness product is created with eight resistance levels. Therefore, you can adjust the intensity of your workout as you make use of this device. The most interesting thing about this device is that it is quiet and does not make noise. With the noiseless function, your coworkers will not be bothered at any given time.
ProForm PFTL60916 505 CST
Are you looking for the best way to keep fit without stressing yourself? No worries as you have come to the right online platform where your needs will be met. The ProForm PFTL60916 505 CST is built for those that are interested in running but are not sure the amount of time to invest in the fitness habit. It is an indoor fitness product that will allow you to make your home gym efficient and rewarding.
Buy it HERE
The price tag on this fitness product is this product is affordable, which made it the best for those that want to keep fit without spending a lot of money to equip their home gym. More so, the fitness machine comes with one month of free unlimited workout program.
Adults and children can benefit from this fitness product to achieve their goal. One more thing you should know about this product is that it is foldable and does not take up a lot of storage space. In that regard, storage space is not always an issue for those that have this fitness machine in their homes.
Power Bloc Sports 24 Adjustable Dumbbells
Physical exercise lowers the risk of heart disease by more than 20%, and weight lifting is one of the ways to engage in physical exercise. The power Block Sport 24 Adjustable Dumbbells will allow you to build your fitness and enhance your overall health.
Buy it HERE
To make use of this fitness product, choose the weight you can train with and start training. The dumbbells are created to be adjustable in three-pound increments. With the improved features of this training machine, it has gotten 4.5-stars from more than four hundred Amazon reviews.
The comfortable feel and colorful look of this product contributed to make this fitness product the best among others in the market. That is why we have decided to list this product on our list. Adding to the amazing features of the product, it is affordable. That is why you should go on and take advantage of it today without delay.
The Bosu Balance Trainer
To those that visit the gym frequently, Bosu Balance Trainer is not a new thing to them. It is both popular and useful for fitness and wellness. Fitness exercise comes in different forms and types, and you need a combination of them to get the result you desire.
Buy it HERE
Those that think their squat, plank, and standard crunch, or push up is not giving them desired benefits, can consider bringing this balance trainer. The Bosu Balance Trainer comes with increased difficulty to satisfy your rock-hard body needs. With this training product, you will not continue with your usual training but get to another level of the training. Your fitness routine will be enhanced to improve your body and enhance your overall health. The cost of this training machine is equally affordable, which is the best for anyone planning to train hard and get a better result.
Raleigh Bikes Cadent 2 MD/17
Biking is an exciting fitness activity both to young and old. With the fun and entertaining nature of this sport, bikes are required in homes where people are interested in maintaining their fitness and health. Many sports bikes are in the market today, and some of them are available at an affordable rate. The Raleigh Bikes Cadent 2 MD/17 offers great features that attract people to it. Therefore, for your fitness and overall health, you should consider getting yourself a sports bike like the one discussed here.
Buy it HERE
Raleigh sports bike is recommended for various reasons. It offers some mind-blowing fun features and comes at an affordable rate. Children and adults love this sports bike, which is the reason you should get one for your family to encourage fitness, healthy living, and wellbeing. The flat handlebars, coupled with the sporty structure of Raleigh sports bike, contributed to its stability and balance.
Road navigation is simple and exciting with Raleigh, as it is crafted with 24-speed gears, mechanical disc brakes, and more. So, you can easily cruise on the gravel path with this bike without fear. One exciting thing about sports biking is that it encourages fitness and workout for everyone. Go on and get a Raleigh bike to boost your memory function, brain performance, and fitness.
Kinetic by Kurt Road Machine Smart Bike Trainer
Fitness and exercise routine can get bored when you continue to do the same thing daily. To make your daily workout routine interesting and fun, you need to get any of our ten best fitness products for 2020. The Kinetic by Kurt Road Machine Smart Bike Trainer is one of the best fitness products out there in the market that will assure your fitness without wasting time. Take advantage of the opportunity the trainer product offered here to experience the fitness you desire.
You can set up the indoor cycling training right in within your basement, and connect it to your Smartphone through Bluetooth to start pedaling. With the help of this fitness tool, you can do the following:
Monitor your speed
Power your training
Monitor your distance.
Buy it HERE
Controlling of this machine is possible with the help of the handheld device. You can continue taking advantage of the Ironman-training notwithstanding the weather.
Flybird Adjustable Bench
If you are a weight lifter but do not want to stand up during the activity, this fly bird adjustable bench is the best choice. The foldable bench is created with 6-back positions option to lay flat and four seat positions. Each of the adjustable positions of this bench has been praised by reviewers.
That is why the bench is added here as one of the best for fitness seekers. With the foldable feature, the bench does not take a large space for storage. More so, the bench has a whooping capacity of about five hundred pounds. That made it the right choice for trainers of all sizes.
Buy it HERE
You will make sure that you experience an exciting fitness program as you take advantage of this adjustable bench. With this bench, weight lifting, and other muscle training becomes easier and exciting. You will also not spend a lot of money to acquire this weight lifting adjustable bench, as it is offered at an affordable rate. So, go on and place your order today to have this wonderful fitness product in your basement.
Conclusion
With the enormous benefits associated with fitness and exercise, it is expected that everyone will be interested in it. But, most people are not able to exercise or embark on fitness activities because of their tight schedule. To such people, what they need is to check throughout ten best fitness products for 2020 to select the one that will meet their needs. You can find various types of indoor and outdoor fitness products as you read through our list. Different fitness products are made for different kinds of people. Your fitness goal will determine the particular fitness product to buy. If you want to train your muscles, you can consider going for dumbbells.
One more thing about our list of best fitness products is that they are made to allow everyone to keep fit. Most of the products listed here are affordable. That is why you should consider checking out for them to know the one that can give you the level of satisfaction you desire. So, are you ready to enjoy the benefits of fitness and exercise? Check through our list to select the best fitness product that will make your exercise time fun and entertaining time.
Top 15 Bulking Supplements Today
Whether you are a sportsperson or just a normal person, there comes a time when you need to have massive muscles. Some people prefer going to the gym and working long hours just to ensure that they achieve this form. However, the gym only cannot make you realize this dream. You need something to complement the gym work and that is where bulking supplements come in. there are so many bulking supplements in the market with different effects and rates of working to help you gain musculature. Bulking supplements go hand in hand with the diet and gym workouts and none of them should be neglected if you need great results.
Three things are normally considered for maximal muscle gaining:
Frequently exercising to put muscles to work.
Having a high protein diet above the one that is normally broken down.
Consuming extra calories above the one you normally burn.
While this may help, sometimes they are not effective and they need a very long time. You therefore need bulking supplements to help you achieve your goals for a short time. Here we have provided the top 15 bulking supplements that you will require for this purposes.
#1 Pure Micronized Creatine Monohydrate Powder
This bulking supplement contains creatine which is responsible for making the muscles bigger and stronger. It does this by absorbing water to the muscle and causing the muscle to swell hence ensuring that it gets stronger. The strength comes from increased protein synthesis and reduced catabolism of the proteins. Other effects of creatine include increased tolerance to exercise by ensuring that the body gets abundant supply of adenosine triphosphate (ATP). It also help in lowering triglycerides and cholesterol levels.
Buy it HERE
Features of Pure Micronized Creatine
The supplement is 100% pure without additives and fillers.
The product has been well tested in laboratories and has been verified.
Well packaged to reduce damage and to maintain freshness.
Manufactured using creatine monohydrate.
Last for up to 3 years before it expires.
Pros
Helps make exercise bearable and therefore longer.
Helps in reducing cholesterol and triglycerides which are harmful when in excess amounts.
Stays longer before it expires after purchase.
Minimal side effects to habitual users.
Cons
May cause stomach discomfort when first used.
Easily destroyed when exposed to heat and light.
Expensive compared to similar products.
Why you should purchase Pure Micronized Monohydrate Powder?
Creatine bulking supplements are generally the best when it comes to building muscles. Pure Micronized Monohydrate Powder is a no exception supplement and should be a first choice if you intent to benefit and build your muscles. Its mode of action ensures that you have harder and longer exercises which when complimented with it direct effects on muscles makes your muscle mass great within a very short time.
#2 L-Arginine Alpha-Ketoglutarate (AAKG) powder Bulk Supplement
This bulking supplement is a salt mixture of 2 parts arginine and one part alpha Ketoglutarate. Its main role involves helping out in the synthesis of other amino acids and also in production of Nitric oxide (NO) all of which are essential components in making sure that you build strong muscles.
Buy it HERE
Features of AAKG powder bulking supplement
It is a pure product with no additives nor fillers.
Well researched ingredients and tested in labs for quality.
The products has attained a pharmaceutical high quality grade.
Well packaged to minimize damage.
Pros
It is a high quality bulking supplement.
Relatively cheap hence quite affordable.
Stays a long time before it expires (up to 2 years).
Has beneficial effects to other parts of the body as well such as the joints.
It also has a supportive role towards the immune system.
Increased oxygen availability to other parts of the body.
Cons
Probability of having unwanted side effects is high.
Why you should purchase AAKG Bulking supplement?
If you are checking out for a bulking supplement that will not only have some important effects to the muscle but also to other parts of the body, then AAKG is a great choice to go for. It has only two important and essential ingredients which means that it works well with the body to help you build muscle mass as you want.
#3 Muscle Force Tribulus
Muscle force Tribulus is yet another very good bulking supplement on the market that can be of great help for you. It is unique in its own way comprising of lecithin, a compound that is not in any other bulking supplement.
Buy it HERE
Features
Made from a Bulgarian Tribulus.
Works by stimulating testosterone production which is responsible for the effects of Muscle Force Tribulus on muscles.
The stimulation is by a Protodioscin found in Tribulus.
Manufactured under high quality environment and facilities.
The supplement is herbal in nature.
Pros
Cons
It may not work well with some individuals.
Expensive when it is compared to similar supplements.
Why you should get Muscle Force Tribulus
Muscle Force Tribulus is a unique bulking supplement that gives you what you want without complicating things. It contains lecithin whose function is to ensure fast uptake as well as bioavailability. This means that it works over a short time to give you your results.
#4 German Creatine-Muscle mass supplement for men
Sports Supplements manufactures high quality products and this is a no exception. It is designed to ensure that you get a well build body with the muscle mass that you have so longed to have. It comprises a pure form of Micronized creatine monohydrate whose role lies in the muscle mass building. Creatine works by boosting testosterone which has directly affects the muscle mass.
Buy it HERE
Features
Manufactured using micronized creatine monohydrate.
Has effects that bring about muscle recovery.
Effects have also been reported to the brain and bone.
Natural product with no additives.
Pros
Implicated in boosting the functioning of the brain.
Helps in bone healing and support.
Increases the body’s energy by increasing phosphocreatine.
Helps in increasing athletic performance.
Relatively cheap and affordable.
Cons
Some side effects might occur.
Why you should buy this supplement?
The beauty about this bulking supplement is its effect on multiple organ and not only on muscle. The most important of this organ is the brain. Creatine has been found to be good at enhancing cognitive functions of the brain. Besides, the supplement offers a great exercising experience helping in muscle recovery after the exercise. This clearly is a wonderful bulking supplement that you can buy today and get its benefits.
#5 Keto friendly Glutamine
Glutamine has a crucial role in ensuring that the muscle mass is maintained and very little is lost. This is because glutamine has anti-catabolic activities.
Buy it HERE
Features of Keto Friendly Glutamine
Glutamine is the primary ingredient.
Naturally made with no fillers.
Essential for Gym workouts.
Has anticatabolic effects on the muscle proteins.
Pros
Are very effective in recovery during gym workouts.
Essential in ensuring quality muscle mass building.
Minimal side effects due to well researched ingredients.
Glutamine helps those recovery from injury or surgery.
Cons
Expensive compared to closely related supplements such as creatine pills.
Should be used carefully otherwise may bring about unwanted effects.
Why you should purchase this supplement?
Glutamine is meant to bring about an all-round effect in your Quest for muscle mass. It is meant in such a way as to ensure that maximum effects are achieved. Glutamine is even essential to athletes without a need to build muscle mass.
Related Article: How Effective are Glutamine Supplements for Building Muscle
#6 GreenPacks Tribulis Terrestris Extract
n Like many other bulking supplements, GreenPacks Tribulus Terrestris Extract works by stimulating production of testosterone. However, it does not directly stimulate its production but rather stimulates production of another hormone called Luteinizing Hormone (LH) from the pituitary gland which then cause production of testosterone. Although commonly used in raising men Libido, it equally works great in helping build a strong muscle mass.
Buy it HERE
Features
Primary component is the Tribulis Terrstris Extract.
Has about 45 % Saponins responsible for it activity in the body.
Naturally made product without additives.
Made under high quality conditions and is a vegan product.
Other ingredients include cellulose capsule, rice flour and magnesium stearate.
Pros
Improves male libido effectively.
Highly potent to a high concentration of sponins.
Well packaged to prevent damaging.
Cons
May not be good for some groups such as pregnant women.
May cause strong hypersensitivity reactions.
Why you should buy this bulking supplements?
The Greenpacks Tribulis Terrestris Extract supplement is a bit expensive compared to other supplements of the same brand. However, this is a very good product because in addition to helping in building muscle mass, it also has a role in improving libido which happens to be its main function. This therefore can be purchased as a multipurpose bulking supplement.
#7 Anadroxin by Max Gains
Like the common pharmaceutical products, Anadroxin is a bulking supplement that is more or less like them in terms of their effects. It has Tribulis Terrestris as its major component in a little more concentration compared to other bulking supplements.
Buy it HERE
Features of Max Gains Anadroxin
Tribulis terrestris is the major component responsible for its function.
It is a non-genetically modified product.
Lacks gluten and is vegetarian in character.
Best used by bodybuilders and athletes.
Pros
It is a high quality product manufactured under FDA approved environments.
Efficient in helping body builders and athletes gain muscle mass.
Cons
Not suitable to all individuals especially the pregnant and those below 18 years.
May have side effects which are harmful.
Why purchase Max Gains Anadroxin?
Any bulking supplement that has Tribulis Terristris is usually a perfect bulking supplement that you should struggle to purchase. Besides this supplements offers what you will get from artificial pharmaceutical agents without exposing one to the harmful chemicals that may be harbored by the artificial drugs.
#8 Creatine MagnaPower
Creatine MagnaPower is a bulking supplement manufactured by Albion Laboratories. It is a common supplement used together with the daily diet to help increase the strength of muscles as well as performance.it is unique in the sense that its creatine is combined with a chelated magnesium making it highly potent.
Buy it HERE
Features of Creatine MagnaPower
Creatine is the primary ingredient and is at high quality.
Has effects on blood sugar.
Also has effects on the brain and pregnancy.
Pure product with no additives.
Pros
Highly potent due to high quality creatine.
Functions to support pregnancy hence good for expectant mothers.
Helps maintain a healthy brain functionality.
Helps reduce blood sugar level hence lowers risks of diabetes.
Moderately cheap hence affordable.
Cons
Harmful when used in wrong proportions which are not recommended.
Why you should Buy Creatine MagnaPower?
Creatine MagnaPower is one bulking supplement that will not only ensure that you achieve a great muscle mass but also get other beneficial effects as well. This supplement ensures that your brain is working perfectly and that your blood sugar is under check to avoid unwanted surges. The supplement is also good for pregnant women unlike most other bulking supplements which are not recommended for such groups of people. It is one supplement that will give you both creatine and Magnesium at a go which makes it perfect for you.
#9 ThreeAtine
This bulking supplement by Crazy Muscle is a perfect supplement that you should try out if you want immediate effect. Like the name suggests, it has 3 different creatine types all of which work in coordination to each other to give you a crazy muscle mass. These 3 are Creatine Monohydrate, Creatine Pyruvate, and Creatine Alphaketoglutarate. The creatine used here are readily absorbed and are well researched in line with their maximum effects on the muscles.
Buy it HERE
Features of ThreeAtine
3 different types of creatine in a single pill as primary ingredients.
The creatines are readily absorbed from the intestine.
Effects on recovering from workout and on performance.
Lacks products of animal origin hence vegan friendly.
Pros
Highly convenient since one capsule contain enough creatine.
Highly effective in increasing performance during rigorous activities.
Works faster to give you a bigger muscle mass.
Cons
May cause stomach upset sometimes.
Pills are not easy to swallow.
May not be good for some categories of people such as pregnant women.
Why purchase ThreeAtine Bulking Supplement?
The major ingredient used that is creatine, makes this one of the best bulking supplements that you should buy. Creatine has so many beneficial effects to the body and works in an efficient way. Some of the benefits of creatine in the body include:
Serves to increase the rate at which muscle grows which means that it works within a short time to give you results.
It increases ones performance during rigorous exercises.
Involved in ensuring constant supply of ATP to the cells of the muscles.
These in addition to the fact that each type of creatine has its own benefits makes this a great choice of a bulking supplement.
Check this article: Top 20 Drinks to Boost Energy in 5 Minutes or Less
#10 Keto Friendly BCAA Capsules
Yet another great product from Crazy Muscle, this is a perfect bulking supplement as well that works in a slightly different way from the ThreeAtine. It is works well to ensure that your pre and post workouts are more bearable and enjoyable. BCAA stands for Branched Chain Amino Acids and this is relevant because the supplement contains 3 common branched amino acids Leucine, isoleucine and Valine.
Buy it HERE
Features of Keto Friendly BCAA Capsules
The amino acids are mixed in a perfect 2:1:1 ratio that is 2 parts leucin for every 1 part valine and isoleucine which gives maximum effects.
The supplements has effects on fitness and energy generation during workouts.
There are about 240 pills in each bottle.
Manufactured under laboratories which are certified by Good Manufacturing Practices (GMP) in the USA.
Highly purified and potent supplement.
Best for several categories of individuals who engage in rigorous activities such as martial arts.
Vegan friendly supplement.
Pros
The supplement is good in synthesis of muscle proteins and hence growth.
It works perfectly to ensure that one recover easily from workout.
Reduces blood sugar level.
The amino acids minimizes damage to muscles.
The BCAA also reduces the duration and effects of Delayed Onset Muscle Soreness.
Cons
Side effects such as severe headaches may develop
May not be necessary for someone taking enough proteins in their diet
Why you should buy this supplement?
Unlike most other BCAAs, Keto Friendly BCAA has a unique ratio of this amino acids that ensures that it is a better and potent product you can buy. The product also has other good effects such as reducing blood sugar levels.
#11 Keto Friendly DHEA Supplement (Muscle Attack)
Muscle attack bulking supplement is responsible for rapid increase in muscle size and the performance of the muscle.
Buy it HERE
Features of Muscle Attack
Primary constituents are DHEA(hormone) and zinc.
Other ingredients of important roles include Saw Palmet Extract and Chrysene.
Responsible for having sheer muscle mass.
Works by helping boost testosterone level.
Pros
Enables one to train harder compared to those who do not use it.
Works faster to help have bigger muscle within a short period of time.
Helps in muscle repair.
Cons
Expensive.
Why you should buy the supplement?
This supplement is best for people especially men above the age of 25 years because then, the body ceases producing DHEA and therefore an external requirement to supplement it. It is a highly potent supplement that works faster.
#12 Force Factor Volcano
Force factor bulking supplement is meant to bring the best muscle mass with ease without much struggle. It works best with people involved in rigorous activities such as athletes and bodybuilders.
Buy it HERE
Features of Force Factor
Works by boosting the release of Nitric Oxide.
Responsible for building muscle strength and mass.
Contains CON-CRET a type of creatine that helps in production of nitric oxide which in turn boost energy.
Major ingredients include Creatine, Agmantine and L-citrulline.
Pros
Powerful in boosting the performance and energy in muscles.
Helps generate muscle strength and mass.
Great for helping one get endurance.
Cons
Takes a long time for effects to be visible.
Expensive compared to similar products.
Why you should buy this supplement?
This is the first bulking supplement which has come up with a combination that is unique and works perfectly to give you results. The use of creatine, agmantine and L-citrulline has been well researched and its use makes this a good supplement to give a try.
#13 GNC Pro Performance Bulk 1340
Manufactured by GNC manufacturers.
Buy it HERE
Features
Meant to deliver 1340 calories.
Contains branched chain amino acids and glutamine that help in synthesizing proteins.
It is of high quality.
Pros
Helps increase strength and gain muscle mass.
Safe to use and is efficient.
Help in reducing muscle wasting.
Cons
The supplement has been banned by the World Anti-Doping Agency.
Why you should by this supplement?
Although it has been banned by WADA, this is among the few bulking supplements that are backed by science with well researched ingredients for maximum effects.
#14 Venabol by Max Gains
Venabol works by increasing the production of nitric oxide through it components L-citrulline and L-arginine.
Buy it HERE
Features
Best when used for pre-workout times.
Nitric oxide produced is the major functioning part.
Non-genetically modified product and lacks gluten.
Pros
It is a high quality product manufactured under safe conditions.
Highly effective bulking supplement.
Boosts the cardiovascular system in addition to bulking.
Cons
Harmful when instructions are not followed strictly.
Not favorable to persons below 18 years as well as pregnant women.
Why you should purchase Venabol?
Venabol is great when you consider pre-workout activities and therefore one should buy if this their main aim.
#15 Testo Extreme Anabolic
Among the newest bulking supplements, Testo Extreme Anabolic is a good bulking supplement that you can purchase.
Buy it HERE
Features
It is a strong testosterone that helps in boosting muscle mass.
Has effects on performance and stamina.
Works by increasing protein synthesis.
Pros
Greatly improves stamina and performance within a short time.
It is a legal product.
Cons
Not recommended to users below 18 years.
Mainly designed for male users.
Why you should buy this supplement?
Manufactured by Nutracell Labs, this supplement is purely legal and normally no prescription is required. It has the best ingredient to help in bulking and is easily absorbed from the blood.
Top 10 best Immune Boosting Supplements to buy in 2020
Introduction
With the world fighting a deadly virus (SARS-CoV-2) with no vaccine or an effective treatment, it is a great time that you consider boosting your immune system. Although not effective in handling the corona virus, boosting your immune system helps in other health conditions as well. It is a way of ensuring that your body is able to cope and remain strong for a long time in the wake of such cases of outbreaks and also in other disease that are common.
Do you know about immune system? Yes, it’s a complex system made of cells, tissues and molecules. It has ability to constantly protect the body against disease causing agents. Like other systems in the body, this system can be supplemented and made to be stronger. Most supplements are made from vitamins, herbs and minerals. There may be other substances that we can use, but most researchers support the use of these 3 ingredients. Most supplements we can buy in different stores. While they can be of great help, some supplements may not just work for some individuals and in fact may lead to some unwanted health conditions. It is therefore good that one knows what is better for them and what is not. Here, we look at the top 10 best immune-boosting supplements that you can buy this year for your wellbeing.
#1 Immune Support Formula
The Immune support Formula immune boosting supplement is among the best supplement that may be very important for you and your family. The booster is not only used in enhancing the immune system but also has crucial roles in optimizing the immune system. It is especially important where people are prone to cold but can generally serves to boost immunity.
HERP RESCUE > > HERE
Features of the immune support formula
Contains ginger, garlic and green tea extracts responsible for the immune boosting properties.
The formula has vitamin C in abundance way above the recommended daily intake amount.
It also has zinc a mineral required to boost immunity in adequate amounts.
The formula lacks sodium and sugar which are not necessary in boosting immunity.
Has been incorporated with anti-bacterial, anti-viral and anti-inflammatory agents such as Echinacea.
Naturally made and not a genetically modified product.
Pros of the immune support formula
It is very effective in supporting the immune system.
Works within a short period of time after taking them.
It cuts down amount of individual vitamins that one takes due to their presence In it.
Also helps in preventing diseases alongside boosting immunity.
Cons of the immune support formula
Tends to be more effective during the cold season.
It leaves out some ingredients like Sodium which may otherwise have other important functions elsewhere in the body expensive.
Why you should buy this immune boosting supplement?
The beauty of this product lies in the fact that it is a naturally made products and not one that has been manipulated through genetic modification. The product in fact formulate supplement which has in the past been only available in pharmacies and physicians’ offices. Although a little more expensive compares to other supplements, it is relatively affordable and considering its benefits, it is worth the money.
Must Read: Top 15 Bulking Supplements Today
#2 GenBioChem Immunity
This is yet another very good immune boosting supplement that you can secure this year so that you can remain as healthy as much as possible. It comes in about 150 capsules each having been made herbs which are important in boosting immunity. These supplements are manufactured by Polar Bear Canada and have been approved by the health Canada.
GenBioChem > > HERE
Features of the GenBioChem Immunity
The supplement has been made from north American Ginseng(Panax quinquefolius) root made using the GenBioChem triple fingerprint technology hence their name structured to supplement the first line of the defense system which includes the Natural Killer cells and Macrophages
The capsule is composed of Hypromellose and titanium dioxide.
Pros of GenBioChem immunity
Effective to wide variety of people including those with flu, weakened immune system and those with chronic illnesses
Helps in replenishing zinc stores of the body.
The GenBioChem triple fingerprint technology confers high quality and purity to the product.
Cons of the GenBioChem immunity
The supplement is expensive.
May evoke severe hypersensitivity reaction to those who are prone to such reactions.
May not be recommended to some diabetic patients.
Why you should purchase the supplement?
#GenBioChem immunity comes in as an important immune boosting supplement to many people with several conditions. Its 3 important functions which are unique to it include:
It is very good when you need to have a healthy immune system.
Also enhances the functioning of the immune system.
It boosts the body’s zinc stores ensuring that you don’t lack this essential nutrient so despite the fact that these product is a bit expensive, it is clear how it can help your body and make sure that you remain healthy and free of diseases. A recommended 1-2 capsules for adults 2-6 times a day taken with food will do wonders and within a short while, you will see the results.
#3 Hyperbiotics Immune Defense
Hyperbiotics manufactures this wonderful immune boosting supplement that makes use of two strains of bacteria belonging to the lactobacillus species. These bacteria have important functions in ensuring a strong and health immune system. Hyperbiotics is based in the US in GMP certified settings.
Immune Defense > > HERE
Features of the immune boosting supplement
Employs two strains of bacteria that help in immunity (Lactobacillus plantarum HEAL9 and paracasei 8700:2).
The strains are fairly tolerable to stomach acids hence survival.
Absence of sugar, gluten, nuts or other substances in the product to eradicate severe side effects.
The supplement is vegetarian and a non-genetically modified product.
The supplement is in form of chewable tablets.
Pros of Immune Defense
The supplement has been made under FDA guidelines hence it is of high quality.
Easy to store and do not require refrigeration.
They tablets remain viable for a long time.
Less side effects due to absence of some agents such as sugar.
It has positive impacts on your weight and its management.
The tablets are delicious and favorable to chew
Cons of immune Defense
The bacteria may not survive long beyond the recommended days.
Expensive compared to other products.
Why you should buy Immune defense?
Immune defense is one Immune boosting supplement that will work with your body to enhance and greatly boost your defense against several pathogens. Incorporated with highly researched bacterial that work in a perfect way to ensure that you’re your immune system stays firm under disease conditions. Theses bacteria have been made in such a way that they can survive even the harsh stomach acidity. This is definitely a great immune boosting supplement you can try out this year.
#4 Stamiron Immunity support
Stamiron immunity support are tablets that can boost your immunity several folds above the normal immune system power. The booster is made in the US with ingredients that will ensure that your immune system is very strong and you are free of ailments.
Immune Support > > HERE
Features of Stamiron Immunity Support
Composed of vitamins C and E which are necessary for supporting the immune system.
Ingredients are up to 35 providing the best immune support supplement for you.
Minerals included are Zinc and Manganese.
The tablets also include antioxidants some of which are minerals like the zinc and have a role in removing free radicles.
The product is vegan oriented and non-genetically modified.
The capsules lack potential harmful products such as soy, preservatives and other chemicals.
Pros of Stamiron Immune Support
Stamiron Immune support works efficiently and instantly to make your immune system powerful.
A great quality of up to 35 well selected ingredients that guarantee immune support.
The products are natural and not genetically modified.
Friendly to cells due to antioxidant properties.
Cons of Stamiron Immune Support
Can be damaged on long storage.
Some ingredients may be unnecessary.
Why you should purchase Stamiron Immune Support?
One important thing about Stamiron Immune Support is the fact that they are not as expensive as other common immune boosting supplements. This does not mean that they are not effective. In fact, they are very effective when it comes to boosting your immunity, with a focus on creating a favorable environment in cells through antioxidant activities and giving direct support to the cells and molecules of the immune system.
#5 Moringa Oleifera Capsules
It would be a great mistake if we failed to mention Moringa Oleifare Capsule. This are particularly important during prenatal periods and when breastfeeding for the benefit of both the mother and the baby. The capsules have a lot of benefits to the mother and the baby helping the baby to grow strongly and with an improved immune system. The capsules are manufactured by WiseLifeNaturals in Georgia, USA.
Moringa Oleifera 4:1 > > HERE
Features of Moringa Oleifera 4:1 Capsules
Has abundant phytosterol i.e. stigma sterol that stimulates estrogen production which in turn stimulates milk production by the mammary glands.
Has 92 nutrients and 46 antioxidant combination.
High chlorophyll content from wheatgrass powder.
High concentration of prenatal vitamins.
Also has high iron concentration needed by lactating mothers.
They are 100% natural products.
Pros of Moringa Oleifera 4:1 Capsules
Best for pregnancy and milk supply to infants.
Boosts immunity of both the mother and the baby.
Also applies to healthy hair and skin growth.
More potent compared to similar products such as Plain Moringa Leaf Powder.
May aid in losing body weight.
Cons of Moringa Oleifera 4:1 Capsules
It may have unwanted side effects such as loss of body weight for some individuals.
It is only useful to pregnant mothers, those lactating and infants.
Why you should buy this supplement?
As already stressed above, this immune boosting supplement is great for pregnant mothers, lactating mothers and their infants. It is high in the requirements that these special group of people require in order to grow and develop well and stay health. It is also relatively cheap and affordable compared to other immune boosting supplements.
#6 Dr. Shen’s Yin Chiao Pills
Made from high quality Chinese herbs, Dr. Shen’s Yin Chiao Pills works great in boosting your immunity prior to potential infection to cold. These are mostly made in the USA but can also be imported from Asia. The supplement has been manufactured by Natures Best who are known to produce high quality Dr. Shen’s products for even other conditions such as allergy.
Yin Chiao > > HERE
Features of Dr. Shen’s Yin Chiao Pills
These are supplements of 100% herbal in origin.
Absence of drugs, dyes, animal products and preservatives are landmarks in this product.
Works best when in early stages of cold or flu.
Best used in areas where cold or flu are common.
Pros of Dr. Shen’s Yin Chiao Pills
They work effectively when used at the right time.
Have great ingredients that help boost immunity.
Cons of Dr. Shen’s Yin Chiao Pills
Limited mostly to cold and few other common ailments
May contain carcinogens or reproductive toxic agents
Why you should purchase Dr. Shen Yin Chiao Pills
With a great history in treatment of cold, this immune boosting supplement will make you forget about cold for a very long time. Just 6 pills upon indication of an imminent cold follows by 4 other pills every 4 hours will do great to ensure that the cold is kept behind your back. In addition, the ingredients are just amazing working closely with the immune system to offer very effective results. This is just one immune boosting supplement that you should acquire.
#7 Immunity Boost
This great immune boosting supplement has been made by BioSchwartz specifically to help you have a very strong immune system and also help ensure that you have a healthy respiratory system. Made with Elderberry and other great ingredients offers a boost to your immunity. It works in several ways to achieve this for instance enhancing the function of cells of the immune system, eradicating free radicals and supporting the respiratory system.
Immunity Boost > > HERE
Features of Immunity Boost
Comprises of vitamin c, zinc and other important ingredients that help in boosting immunity.
Presence of antioxidant substances such as elderberry for dealing with free radicals.
The product is extremely pure and free of allergens that may lead to allergic reactions.
Lacks soy, gluten, milk or preservatives that may bring about unwanted effects.
Structured to work at cellular level
Pros of the Immunity boost
Manufactured under safe environments in USA hence great quality.
The products are safe to use and are of high quality.
High technology and research used in manufacturing hence a potent immune booster.
Made of highly purified products.
Highly enhances the respiratory system.
Lacks immunosuppressant.
Cons of Immunity Boost
Possibility of harmful side effects to some people.
Why you should buy Immunity Boost
Three key features of this immune boosting supplement great for you to purchase this year. These are:
Ability to maintain a strong and health immune system.
It supportive effect on the respiratory system.
It’s very strong antioxidant activity to remove free radicals and allow efficient working of the cells.
With these 3 properties and the fact that the immune boosting supplement is fairly cheap and therefore quite affordable, this will be a great medication for your health this year.
#8 Life Enhancement BHT
Life enhancement Butylated Hydrxytoluone (BHT) is an immune boosting supplement that focuses mainly on eliminating free radicals. It is an FDA approved product used as an additive in fats and oils that are edible. It comes in capsules each of which has 180 mg of BHT and an additional ascorbyl palmitate.
BHT Plus > > HERE
Features of the Life Enhancement BHT
Highly antiviral in its action.
Made from BHT (found in edible fats and oils), vitamin C, rice flour and silicon dioxide.
Pros of the life enhancement BHT
The ingredients used are safe for human use and are of high quality.
Very effective especially in herpes viruses.
Cheaper compared to other products with the same effects.
Cons of the Life Enhancement BHT
More focused on viral infections leaving out other pathogenic agents.
Expensive.
Why you should buy this supplement
With a much focus on viral infections other than cold like most other supplements, Life enhancement BHT is a great supplement to have at hand and use as directed. Its ingredients are simple but have a big impact to your immune system that you cannot just help but purchase them.
#9 Melatonin Natural sleep Support
You may be surprised that we have wondered off the track but no, this supplement has a very good impact not only to your sleep but to your immune system as well. Melatonin naturally produced in the brain by the pineal gland with a major role in regulating sleep wake cycle. Besides this role, melatonin serves to ensure that the body’s immune system well supports and is healthy as much as possible.
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Features of melatonin natural sleep support
Contains melatonin that supplements the function of the naturally produced melatonin.
High quality ingredients are used to produce the product.
The supplement is structured to have an impact on eye health.
It also has an effect on jet lag and buffering stress.
The supplement is a natural supplement.
It has antioxidant properties preventing cell damage.
Pros of melatonin natural sleep support
Gives one a healthy natural sleep and helps during jet lag.
Supports and buffers the immune system.
Helps remove free radicals due to its antioxidant properties.
The antioxidant property also supports a healthy eye.
Important in stomach ulcers and heartburn problems.
Cons of Melatonin natural sleep support
More focused on sleep problems than immune support function.
May have unwanted side effects.
Why you should buy this supplement
How about a great sleep and a healthy immune system? That will be a great combination if one intents to live a long and fulfilling life. Melatonin Natural sleep support also offers more than just the two function with effects on eyes, heartburn and even stomach ulcers. This definitely qualifies as a good supplement to purchase even when the price is not favorable because the benefits are just too great to live it out.
#10 Immunity Booster
Manufactured by Hindustan biosynthetic limited, immunity booster comes in a pack of 4 extracts Curcumin, Garlic, Ginger and Pomegranate peel. Each has its contribution towards making the immune system health and ready for most ailments.
Essentialz > > HERE
Features of Immunity Booster
Curcurmin has antioxidant effect.
Garlic contains Allicin which is effective against seasonal colds.
Ginger also has antioxidant effects.
Pomegranate peel gives a strong gut lining and supports the proliferation of resident beneficial microbiota in the gut.
Pros of Immunity Booster
Helps in making a strong immune system with reduced free radicals for its functioning.
Has great effect on the gut helping in healing it.
Strong in preventing seasonal colds.
Supports a healthy microbiota that has many other beneficial effects on the body.
Cons of immunity booster
The supplements are many and this may discourage one from using them.
Are a bit expensive.
May have unwanted side effects.
Why you should purchase immunity booster
Immunity booster lays emphasis on reduction of free radical which is a very necessary step if there is to be a healthy immune system. Reduction of free radicals whether they are reactive oxygen species (ROS) or reactive nitrogen species (RNS) helps to ensure that cells of the immune system stay alive for a longer period of time to fight pathogens. This is the beauty of Immunity Booster in addition to its effects on the gut lining and the bacteria in the gut.
Conclusion
The body can efficiently protect itself from pathogens using the immune system. However, more often than not, this system supports that it is healthy and that it is working efficiently. That is why we need immune boosting supplements the best of which we have provided here. Immune boosting supplements as already focus on removing free radicals and generally ensuring that the system is healthy before a pathogen can invade the body.
Urinary Incontinence and Bladder Health in Women over 40 Years old
Introduction
Urinary incontinence and bladder health are two related health issues that have become of major concern in recent times. They are directly related in the sense that problems in bladder health will in most cases culminate in urinary incontinence. These problems have been found to occur more commonly in women than men usually attributed to such things as pregnancy and menopause. Urinary incontinence in women basically can be seen as the loss of urine without necessarily having the urge to urinate.
To help reduce these cases in women especially if they occur due to problems in bladder health, you can use a bladder health supplement. This article highlights this issue of urinary incontinence in women and how well you can ensure that your bladder is healthy.
Causes of Urinary Incontinence in Women
Several things come in as causes of urinary incontinence. It should be clear that occurrence of urinary incontinence does not necessarily mean that it is a disease but is a symptom. Causes can be classified as follows:
Temporary causes
Temporary causes usually causes a short-term urinary incontinence usually because they contain or are themselves diuretics. Some of them are the common foods we eat and some are the medication we take. Diuretics act on the bladder and the rest of your urinary system to increase the volume of urine produced. The stimulated bladder and increased urine volume leads to urinary incontinence that usually goes away if the substance is eliminated from the body.
Related article: The Use Of Diuretics In Bodybuilding
These causes may include:
Alcohol and carbonated drinks such as coca cola
Artificial sweeteners and chocolates
Medications used in treatment of heart problems and hypertension
Vitamin C when taken in large doses
Medical conditions and Disease processes
Some medical conditions and disease processes also cause urinary incontinence. These are particularly conditions and diseases that affect bladder health and have influence on its physiology. In most cases, they are treatable and therefore can be categorized as temporary causes of urinary incontinence. Common conditions and diseases process that are implicated in urinary incontinence include:
Infections of the urinary tract(UTIs)
Constipation
Persistent causes
Persistent causes are the underlying physiological and pathological conditions that constantly affect the bladder leading to incontinence. These include:
Pregnancy with pregnancy comes changes in hormones, which may have a direct or indirect effect on the bladder. The fetus also exerts some pressure on the bladder leading to incontinence.
Age as you get older, tissues in your body also get older including those of the bladder. Therefore, the bladder has little capacity to manage urine as you get older and for the first time, you may start experiencing urinary incontinence.
Vaginal delivery women who bear many children would most likely have urinary incontinence. This is because with every birth, there is weakening of those muscles, which help the bladder have control over urine. This means that you are more likely to have urinary incontinence.
Menopause menopause just like pregnancy comes with changes in hormones. The hormone estrogen, which has a role in maintaining the health of the mucosa lining the bladder and urethra is, reduced which may trigger urinary incontinence. This is one explanation as to why urinary incontinence in women over 40 is of major concern and should be highlighted well.
Hysterectomy hysterectomy refers to the surgical removal of the uterus mostly due to malignant issues. It is a major cause of urinary incontinence because it is usually in close contact with the bladder and are supported by pretty much the same muscle. If such muscles are destroyed during the process, then it will definitely lead to urinary incontinence.
Disorders in the nervous system smooth muscles of the bladder are under nervous control and any neurological condition involving nervous supply to the bladder will lead to urinary incontinence.
Must read: 5 Supplements to avoid during pregnancy
Different types of urinary incontinence
Stress Incontinence
Stress incontinence occurs when any situation that puts pressure on the bladder causes leakage of urine. Most such situations such as sneezing will not cause urine to leak hence a reason to be speculate stress incontinence. This type of stress incontinence is prevalent in women since their bladder is more likely to be under stress from physiological conditions such as pregnancy and vaginal delivery. Stress incontinence in many cases is treatable either by bladder supplements or other medical interventions.
Urge incontinence
It occur when urine leaks immediately after feeling the urge to urinate without your control. Urge incontinence in most cases is a neurological problem with the bladder having inappropriate spasms. People with urge incontinence often empty their bladder even after drinking a small amount of fluid and may wake up having emptied on their beds. Being a neurological problem, emotions such as anxiety can worsen the situation and even drugs such as diuretics. People with diseases such as Alzheimer’s and diabetes are likely to experience this type of incontinence.
Overactive bladder
Just like urge incontinence, incontinence due to overactive bladder has its route in neurological problems. The difference is in the time. In this type of incontinence, there are nerve signals at a time when you are not expecting to urinate. It is also common among women and may present with:
High frequency of urination
Nocturia, where one wakes up at night to urinate
Urgency of urination is high
Functional incontinence
Functional incontinence may not of great medical importance but occurs sometimes. It is particularly prominent in people who are unable to plan correctly about when to urinate and therefore end up leaking urine uncontrollably. They are mostly people with certain disabilities and medical conditions that affect their judgment.
Overflow incontinence
Overflow is a type of incontinence that is as a result of weak bladder smooth muscles. The bladder generally fails to properly empty leading to occurrence of a spill over.
Treatment of Urinary Incontinence
Urinary incontinence can be an embarrassing condition to have and therefore the need to treat it as early as possible. Treatment of urinary incontinence lays a major focus on the bladder and there are many ways that can be used. Your doctor after determining the type of incontinence you have may will suggest several methods for your treatment.
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Different treatment approaches for urinary incontinence include:
Behavioral and training means
Timed voiding and Kegel exercise are two popular means that are commonly used for the treatment of urinary incontinence. Timed voiding involves using the bathroom at certain specific times while kegel exercise is meant to strengthen the muscles responsible for holding your urine.
Medications
Certain medications are particularly important when it comes certain types of incontinence. For instance, when it comes to an overactive bladder, anticholinergic drugs can effectively reduce the spasms and help reduce this type of incontinence. The only problem is that they come along with certain types of side effects for example, a dry mouth and even blurred vision when used in large doses.
Neuromodulation therapy
Neuromodulation therapy is another way of treatment of urinary incontinence particularly urge incontinence. InterStim is a device used in this therapy and mainly involves stimulating nerves that goes to the bladder from the spinal cord. Neuromodulation is only meant for certain people and is not suitable for everyone.
Bladder health and incontinence
A healthy bladder ensures that you avoid problems that comes along with urinary incontinence. There are several ways to avoid having an incontinence as well as getting back your normal bladder function. Using bladder control supplements is one such ways among others. We focus on some of these bladder health supplements and how they contribute to helping you avoid urinary incontinence.
Top 5 bladder health supplements for use
Most of the common bladder supplements are herbs. They include:
1 Vitamin D
Vitamin D has been approved as one of the major bladder supplements that you can use.
Features
Has effects on muscles of the pelvic floor
Also has effects on bones
Pros
Works well both in men and women
Bladder is made strong
Cons
May have some side effects on bone health
Why you should buy vitamin D supplement
The good thing about buying vitamin D supplement is that it offers double benefits, helping you not only for a healthy bladder but also bones.
2 D-Mannose
D-Mannose is a carbohydrate just like glucose. It has some beneficial roles as a bladder health supplement.
D-Mannose ➢ Buy it HERE
Features
It is a carbohydrate
Its effect are on normal flora of tracts such as the Genital Urinary Tract (GUT).
Pros
Efficiently improves genital urinary tract health
Maintains the normal beneficial flora of the GUT
Cons
Probable side effects
Why you should buy this supplement
D-mannose occurs naturally and is also abundant even in some cells of the body. It role in supporting the bladder are prominent and it can go a long way into preventing occurrence of urinary incontinence.
3 Probiotics
Probiotics are simply types of bacteria that are beneficial and are found in the lumen of the GIT or GUT. A good example is lactobacillus bacteria, which has good effect on the GUT ensuring that your bladder and other related organs are healthy.
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Features
Are bacteria that are part of normal flora of the body
Come in many different strains
Pros
Good for balancing normal flora
Great for supporting the bladder and the rest of the urinary system
Is beneficial to the digestive tract
Also good for the immune system
Cons
Some bacteria may be harmful causing diseases
Why you should buy Probiotics
Buying probiotics ensures that you not only improve the health of your bladder but also improves your immune system ensuring that you are not exposed to infections of the bladder that can lead to incontinence.
4 Go-Less Bladder Control Formula
This is a good bladder control supplement that you can use to help you have a good control of your urinary incontinence.
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Features
Contains phytoestrogen which is the main active substance
Fatty acids and sterols are also present as ingredients
Pros
Suitable for both men and women
Helps you have a good control of bladder function
Cons
Side effects may occur due to activity of phytoestrogen
Why you should buy this supplement
Being suitable for both men and women, go-Less bladder formula will help you control your bladder, which has been controlling you. It is a worthy supplement to give a try if you have a troubling urinary incontinence.
5 Cranberry
Cranberry works using an antioxidant activity found in some of its components. The supplement are made from cranberries, which have been tried and are in powder form.
Cranberry ➢ Buy it HERE
Features
Some contains vitamin C and sometimes probiotics
Has antioxidant activity
Pros
Beneficial to your urinary health especially the bladder
Improves the functioning of the kidney
Antioxidant activity help reduce free radicals
Cons
Some contain bacteria that may lead to an active infection
Why you should buy cranberry supplement
It is very evident that cranberry have many benefits in the body and goes a long way into ensuring that your bladder health is very strong.
How to maintain healthy bladder
Apart from using bladder health supplements which may be so costly since some of them are bought, there are several other things that you can do to ensure that your bladder remains health and that you do not have recurring problems. Some of this tips include:
Limiting the use of alcohol and other such drinks such as caffeine
Drinking sufficient amounts of water
Reducing or even completely quitting smoking
Doing regular exercise and losing weight to reduce stress on the bladder.
Avoiding tight pants and nylon ones to reduce incidences of urinary tract infections.
Conclusion
Urinary incontinence is an embarrassing condition that has been troubling people especially women over 40 years who are reaching or have reached menopause. It is therefore good that you have clear understanding of this condition so that you can seek the required help as early as possible. The good thing is most cases of urinary incontinence are manageable and you can lead a normal life again. Many bladder health supplements are there to help you as well other treatment options.
Masteron Drostanolone – What you should know about this steroid?
What is Masteron Drostanolone?
Masteron is part of a larger group of anabolic steroids called Drostanolone propionate. It has several ways through which it can be consumed and has in the past been used as an anti-estrogen. Currently, its main use revolves around helping people build muscles and improve their performance in the field when it comes to sports. Masteron is a derivative of androgen, a hormone found in naturally in the body. Being a hormonal derivatives means that it can potentially interfere with certain physiological functions of the body hence the need to have sufficient information regarding its use.
This article highlights important things about using masteron drostanolone and also gives some brands of masteron available in the market. This hopefully, will help you make important decision about using the steroid and which brand will be good for you.
Related Article:: How Can Steroids Help Build Muscles
Nature & Evolution of Masteron
Initially developed as Masteril, Masteron Drostanolone has evolved through different uses over the time to find its current use in building muscles and improving athletic performance. Its first use was as an anti-estrogen product. This way, it proved an important drug in slowing down the effects of cancer of the breast. It would be combined with other drugs that also have an impact on reducing breast cancer and proved helpful.
As time passed by, people found better replacements for use in breast cancer and the steroid found itself in athletes and body builders. This is because of its influence on the hormonal and therefore physiological functioning of the body. It is derived from dihydrotestosterone (DHT), a form of testosterone that cannot be converted to estrogen unlike testosterone itself which can be converted to estrogen via a process called aromatization and therefore its effects being lost.
How Masteron Works?
Masteron cannot be acted upon by the aromatase enzyme and therefore does not lead to production of estrogen, which may bring some side effects such as Gynecomastia. It also does not cause edema, that is, is accumulation of fluids in the tissues. Masteron has even been reported to inhibit the action of aromatase activity hence the reason why there is little production of estrogen. Effects are not usually drastic since Masteron is not a very strong steroid. This is why in most cases it has to be combined with some other steroid. Being a mild to a moderately acting steroid, it is best when used by women.
Must read:: Steroids, Gynecomastia and GynoSurgery
Forms of Masteron
Before looking at the different brands of masteron that are there in the market, it is good to know which forms of Masteron exists since each of them has its advantages and disadvantages. There exist two forms, which are:
Drostanolone Propionate
This type of Masteron is highly regarded as the original form in which Masteron exists. As such, it seems the most popular form and a lot of people have used it compared to the other form. Sometimes when people mention Masteron, they typically refer to Drostanolone propionate
Find it ➢ HERE
It is an anti-estrogen product as well as anabolic and has proved very effective in building muscles. Chemically, it has some properties that make it a strong anabolic product and greatly reduces the rate at which it is metabolized from the body.
Drostanolone Enanthate
The other form of masteron is Drostanolone Enathate (Masteron Enanthate). It of advantageous to Drostanolone Propionate because of its longer lasting effects in the body. This is attributed to the fact that it is a longer ester. Despite its longer effects in the body, larger doses are required as compared to using Drostanolone Propionate. It is therefore upon the user to find what is suitable for them and use it.
Find it ➢ HERE
Top 20 Masteron Brands
#1 MASTERON-P 100
MASTERON-P 100 is an anabolic steroid with an active half-life of 2 to 3 days. Its detection time in the body is about 21 days and has a recommended dosage of 400 mg. the Active Pharmacological Ingredient for MASTERON-P 100 is Drostanolone Propionate 100 mg/ml. it has few side effects and is administered via injection into the muscle.
#2 MASTERONE-E 20
Also classified under Anabolic steroids, Masterone-E 20 has a half-life of about 10 days with a recommended dosage of 400 mg. its detection time in the body is 60 days. It can be injected into several muscles of the body such as the gluteus, thigh muscle and even the deltoid muscle in the arm. The API for Masterone-E 20 is Drostanolone Enanthate 200 Mg/ml. it is good when it comes to bulking
#3 MASTERBOL 100
For every single ml of Masterbol, there is Drostanolone Propionate, benzyl alcohol, and many other ingredients. It has few side effects and is also an injectable steroid.
#4 PHARMA DRO P 100
Its API is Drostanolone Propionate 100 mg/ml. it has few side effects and is injectable
#5 RIPTEQ 225
RIPTEQ 225 has a half-life of 2 to 3 days. An anabolic steroid has a recommended dosage of between 150 and 450 mg per day. Its side effects may include acne and it has a low water retention capacity. Active substances found in this steroid include Drostanolone propionate (75mg/ml), testosterone propionate (75 mg/ml) and trenbolone acetate (75 mg/ml). The testosterone can easily be aromatized to estrogen
#6 FASTRIP 150
This anabolic steroid has a half-life of 2 to 3 days and has a recommended dosage of 150 to 450 mg/day. It may lead to acne and has a low water retention capacity. It may lead to hepatotoxicity hence user are supposed to use it carefully. Active substances include Drostanolone Propionate, Testosterone Propionate and Trenbolone Acetate existing in 50 mg/ml. the testosterone can be aromatized to estrogen.
#7 MASTERMED P 100
The active half-life of this steroid is about 1 to 2 days. The recommended dosage for men is about 300 to 700 mg per week and may lead to acne. There is usually no water retention and its hepatotoxicity is low. The active substance is Drostanolone Propionate, which cannot be aromatized. The steroid has an anabolic activity index of 62% and an androgenic activity index of 25%.
#8 CUT STACK
CUT STACK is an anabolic steroid with a half-life of between 2 and 3 days. The recommended dosage is 150 to 450 mg/day and may present with acne. Water retention is very low and has a high hepatotoxicity potential. It contains drostanolone Propionate (50 mg/ml), testosterone propionate (50 mg/ml) and trenbolone acetate (50 mg/ml) as the active substances. It can be aromatized to estrogen due to the presence of testosterone. Also, it is administered through injection and its effect are both androgenic and anabolic. Apart from being used in muscle building, it can be used in treatment of hypogonadism and other health issues that are as a result of low androgen activity in the body.
#9 MASTOLAB-100
MASTOLAB-100 is an anabolic steroid having an active half-life of 3 days. Men have a recommended dosage of 350 to 500 mg per week while women can take 75 to 150 mg per week. It leads to acne, no water retention and has a low hepatotoxicity. The active substance is Drostanolone propionate and there is usually no aromatization.
#10 MAX-PRO
MAX-PRO has an active half-life of one to about 2 days. Men have a recommended dosage of about 300 to 700 mg per week. It may bring acne and does not retain water. Its hepatic toxicity is low compared to other Masterones and there is no aromatization. The active substance is Drostanolone Propionate. Its fat burning capability enables it to be of great use by athletes to improve performance and help in body building. It has many effects such as:
Ability to stimulate muscles to grow
Anti-estrogen properties
Ability to burn fat and reduce the adipose tissues
Improving performance of athletes
Reduces blood globulin levels
#11 MASTERONE-E 200
MASTERMED E 200 has a half-life of 4.5 days to 5 days and may bring about acne when used. It has a recommended dosage of 300 to 700 mg per week for men. There is no water retention and its hepatic toxicity is low. The active substance is Drostanolone Enanthate.
#12 DROSTAN-E 200
DROSTAN-E 200 has a half-life of 4.5 to 5 days and like all other Masteron steroids, it is an anabolic steroid. The recommended dosage for men is 300 to 700 mg per week and may present with acne. There is no water retention and has a low hepatotoxicity. Its active substance is Drostanolone Enanthate. Also, its main use revolves around drying and building muscle mass. Its effect may include:
Helping build muscle mass
Does not have the effect of delaying fluids in muscles
Has a fat burning capacity
#13 MASTERMED E 200
MASTERMED E 200 has a resemblance to DROSTAN-E 200 in terms of characteristics. It has a similar active half-life as well as the dosage specification of 300 to 700 mg per week. It also does not retain water and has low hepatic toxicity. The active substance is also the same.
#14 MASTOLAB-200
With an active half-life of 8 days, MASTOLAB-200 is yet another anabolic steroid that we cannot leave out. Men have a dosage specification of 400 to 600 mg per week while women require 100 mg per week. Acne is common among all masteron steroids and hence in this brand too. There is no water retention and there is low hepatic toxicity on use. Drostanolone Enanthate is the active pharmacological substance.
#15 ANDROBOLAN 400
ANDROBOLAN 400 is another anabolic steroid that does not only comprise Drostanolone Enanthate (100 mg/ml) as the active substance but also Methenolone Enanthate (100 mg/ml) and Testosterone Enanthate (200 mg/ml) as well. Its active half-life is between 5 to seven days and the recommended dosage is 400 to 600 mg per week.
#16 SUPERTEQ 300
SUPERTEQ 300 is an anabolic steroid comprising Drostanolone Enanthate (100 mg/ml) and two other active substances, Testosterone Enanthate (100 mg/ml) and trenbolone Enanthate (100 mg/ml). Its active half-life is a bit longer than other common masteron brands being 16 days. The recommended dosage is 500 to 700 mg per week and it normally has low hepatic toxicity when used.
#17 MASTEBOLIN AMP
MASTEBOLIN AMP has an active half-life of just 1 to 1.5 days. Men are recommended to take about 300 to 700 mg per week as the dosage. There is no water retention and hepatotoxicity is very low. You will definitely develop acne for using and no aromatization is experienced. The active substance is Drostanolone Propionate. It is an injectable steroid that as a great effect on the muscle.
#18 BURNABOL
BURNABOL has an active half-life of 2 to 3 days and a recommended dosage of 150 to 450 mg per day. Water retention is low but hepatic toxicity is high. The active substances include Drosatanolone Propionate (50 mg/ml), Testosterone Propionate (50 mg/ml) and Trenbolone Acetate (50 mg/ml)
#19 DROSTAN-P 100 AMP
This anabolic steroid has an active half-life of 1 to 1.5 days. The recommended dosage for men is 300 to 700 mg per week. There is no water retention and hepatic toxicity is very low. The active substance is Drostanolone Propionate. It has maximum effects in improving athletic performance and in building muscle mass.
#20 DROSTANOLONE PROPIONATE
This anabolic steroid goes by the name of the active substance it contains. It has an active half-life of 1 to 1.5 days. Men are recommended to take about 300 to 700 mg per week as the dosage. No water retention is experienced and there is low hepatic toxicity. It has capacity to increase athletic performance and improves muscle mass greatly.
How do you benefit by using Masterone?
People go for Masterone because it offers some benefits when working out. It might not have as many benefits as other steroids available in the market but this also implies that its side effects are greatly reduced. The benefits include:
Growth of muscles and their hardening
You cannot escape these benefits if you happened to be using Masteron. Athletes who desire to have hard and strong muscles should go for this steroid and see their effects. It is however not as strong as other steroid such as Trenbolone.
Effects on energy levels
There has been reported increase in energy levels as a result of using Masteron when working out. Being anabolic, it helps increase the rate of metabolism hence the increase in energy.
Masteron helps in shaping out the body through helping one lose weight.
Achieving maximum benefits of Masteron
Having a close relationship with a specialist in Masteron use and administration helps greatly in ensuring that you get the best result ever. Also, get to train frequently more vigorously as time goes by. Train for at least 1.5 to 2 hours each day. Diet is also a bigger consideration to get the best result from using Masteron. A well balanced diet is necessary once you begin masteron use and plays a big role in ensuring that you get the benefits maximally. Finally, you need plenty of sleep, at least 8 or nine hours per day.
Side effects of Masteron
Any substance consumed that has effects on the hormonal composition of the body has side effects that are not desirable. The good thing about using Masteron is that it lacks many side effects but there are there nevertheless. The reason behind the few side effects is due to the fact that it does not aromatize unlike most other steroids. The most common side effects of prolonged Masteron use include:
Suppressing the ability of the body to testosterone naturally
Acne is common among all steroid users
Some people lose control of their emotions often becoming aggressive
Excessive hair losses
Infections at the site of injection as well as other infection spread via sharing needles.
Increased blood pressure
Avoiding side effects of Masteron
There are several things that you can do to avoid the side effects of Masteron. These include:
Involving a professional to determine the right dosage for you as well as your cycle
Testing of your hormones frequently and closely monitoring of the tests
Clearly following instructions of usage as depicted by the specialist
Avoid using the steroid if you are below the age of 18 year
Masteron and Cycles
When using steroids or some other substances, the term cycle is very common and is important that you know it and how it relates to Masteron use. Cycle simply implies the use of something at specific times and not using it at certain times. It beneficial in the fact that it helps in ensuring that one does not become depended on the drug or tolerant to it. Tolerance is not good because you will be forced to take more of the drug for you to feel the impact and in the long leads to dependence. Here is thus where cycling comes in, to help prevent anything like this happening. The cycles when using Masteron are categorized into 2:
Beginner cycle
The cycle differs depending on which form of masteron you are using. For Masteron Propionate users, it recommends that one uses it every day. For Masteron Enanthate, it should be used at least 2 times a week. The dosage also differs with propionate having a lower dosage compared enanthate.
Intermediate cycle
For an intermediate cycle, what changes from the beginner cycle is the dosage especially for the Masteron Propionate, which usually increase.
Post cycle therapy
Post cycle therapy, PCT is a way of trying to prevent the side effects of using Masteron. It is important since after having used the steroid, the natural production of your testosterone is affected and therefore there is a need to bring back the normalcy that is required. PCT involves taking of stimulant medications that try to synchronize your testosterone production to normal again. It is best undertaken during the last week of taking Masteron. The most common stimulant used is Clomed.
Some facts to know before using Masteron Drostanolone
Before using Masteron, it is important to know a few things here and there about it especially if you are a beginner in steroid use. These things include:
Apply Masteron via injection through the gluteus, triceps or shoulder muscle.
The minimum dosage that gives the best results is in the range of 400 to 500 mg.
Side effects can be experienced if one increases the dosage above the minimum required.
It is recommended that one consult a specialist before beginning to use so that you get to know the exact dosage you need to avoid the side effects.
One should take some tests in between cycles to assess the effectiveness of the dosage and adjust if appropriate.
Effects of Masteron Drostanolone on men and women
To be highly effective, use Masteron Drostanolone normally in combination with other steroids during the cycles. In men, it tends to suppress aromatase hence there is removal of fluids, which are in excess, and does not lead to Gynecomastia unlike other steroids.
Must read:: Steroids, Gynecomastia and GynoSurgery
Women who have to use this steroid should do so in the correct dosage to avoid the adverse side effects that may arise. Masteron Drostanolone is however not as bad as other stronger steroids and women can use it a bit more comfortably. Exceeding the dosage as well as prolonged use may lead to their voice becoming course, losing hair in a men fashion and other effects. A dosage of about 100 mg at least three times every week for six weeks usually helps bring about the effects.
Conclusion
Some authorities tend to call Masteron Drostanolone as a universal steroid. This is because athletes use anabolic steroid without having adverse effects unlike other steroids. The steroid is common and when used with other steroids, it tends to produce great results in helping one improve athletic performance as well as build muscles. With few side effects, it is among the best steroid that you can purchase without worrying much about them. It is also the best steroid for women who need the benefits it offers. Several brands exist that are rich in this steroid and one can easily get what they may see as good for them.
How To Optimize Recovery For Maximal Muscle Growth?
Introduction
First, we will tell you why recovery matters so much, especially if you are a natural for maximal muscle growth. Then, we will give you some tips on how to optimize it, and lastly, a few supplements that can help you achieve your goals. Stay tuned!
Why Do You Need Recovery for Maximal Muscle Growth?
The process of muscle building is simple in theory: you lift weights, which causes micro-damage to the muscle fiber. Then, protein synthesis starts happening, and your body heals the damage, at the same time making the muscle bigger and stronger.
Obviously, for this to happen, you need to exercise, you need protein, and you need to rest as the process only gets triggered in the gym, but the muscles grow while you recover.
This process of repairing the damage lasts 24-48 hours post-workout, depending on many factors such as muscle groups affected, training intensity, current fitness level, etc.
The Dangers Of Overtraining
Athletes and gym fanatics often make a mistake by having following the “one more rep!” approach, always trying to force themselves to do more. That kind of mindset looks at recovery as something subhumans do, which can often lead to overtraining.
The obvious risk of overtraining is not letting your body fully recover from the damage, which can have many negative effects all over your body. These range from injuries, suboptimal gains, but can also affect your immune system, neurological issues, mood changes, and endocrinological changes. The overtraining syndrome is a real issue and is something you don’t want to mess with.
But, that doesn’t mean that you will become overtrained if you chain 3-4 workouts in consecutive days. Overtraining develops over a prolonged period of high volume + high intensity activities.
If you notice that you are becoming lethargic, stressed, anxious, that your immune system is weaker, or that you are losing sex drive, loss of appetite, and are continually feeling sore, it is probably time to slow down.
Body Parts Matter Too
When talking about gym workouts that are aimed towards hypertrophy and strength, it is important to note that the 24-48h rule of rest between workouts is important only when working one body part. However, training the opposite (antagonist) body part won’t cause overtraining. This is why you often have Push/Pull workouts, or body part splits such as Chest/triceps-Back/biceps-Legs/shoulders/abs, and similar. By manipulating your training this way, you are still giving each of your body parts an adequate 24-48 hour rest between workouts, which will allow optimal growth.
And remember, compound movements that involve the hip joint (squats and deadlifts, and their variations), as well as pullups and presses tax the body much more than isolations that only target one muscle group. Therefore, never train squats and deadlifts on consecutive days, and if you can, put them at least 3-4 days apart. Monday for deadlifts, Friday for squats.
It Is Important To Have Off Days
Although you can arrange your workouts so that your body parts are activated interchangeably, there’s one thing that is always on – your CNS. When working out hard every day, your body gets taxed a lot, as it has to go through the recovery process over and over again. To make sure it does recover fully, it is essential to have at least one day off every week. Only one day is an option if you are following a classic “bro split,” where you only focus on one muscle group per day. But, if you are training several groups, two days per week off might be a better idea. If you are training full-body, you should do it three times per week, with four off days.
Of course, nothing is set in stone, these are recommendations for most people. But, it is best to stick to them and see how you feel and then adjust accordingly.
Don’t Forget To Recover Between Sets
Recovering between sets will allow your muscles to perform optimally and enable you to reach your goals faster. There are different theories, and rest times between sets differ based on your goals. If your goal is strength, you should aim as long as you need to between sets, as you are going to try singles anyway. Therefore, 3-5 minutes, or even more, between sets is not unusual.
If you are training for size, you are usually somewhere in the 8-12 rep range. That means you are using less weight, but are still going reasonably heavy, and close to failure. In this case, resting 2-3 minutes is optimal.
If you are training for endurance or looking to lose fat via weight training, you are probably doing higher reps with lighter weights. If that is the case, 1-2 minutes between sets is enough. Or, you can choose two opposite exercises and do supersets, one after another.
8 Hours Of Goodness
People, you need to worry about your sleep schedule, just as much as you worry about your workout programs. There’s no going around it, if you lack sleep, your gains will suffer.
Sleep is responsible for energy levels, of course, and if you are drowsy, your workout quality will drop. But, sleep also has essential roles in normal hormone production. Fail to sleep enough, and you will start gaining fat, even if you are not in a surplus. Also, HGH is released during sleep, which is another important factor in muscle growth.
Related Article:: The Importance of Sleep for Bodybuilders
How much sleep is enough? You already know that 8 hours is optimal for most people. There are exceptions, of course, but most will need 7-8 hours of quality sleep. If you can’t do it all at once during the night, it is OK to have an afternoon nap, as long as you reach your goal. Just remember to have an afternoon and not an evening nap, as it can mess with your night sleep if you do it too late.
Tips To Optimize Sleep:
Have a sleep schedule, and try to go to bed and wake up at the same time, whenever possible
Don’t drink coffee, pre-workouts, or anything caffeinated 6 hours before bed
Sleep in a dark and quiet room, use dark curtains, eye covers, and earplugs if you have to
Feed Your Muscles during Recovery
To grow muscle, you need exercise, and you need protein. Muscles are built in the process of protein synthesis, therefore, this macronutrient is essential.
Whey protein is always the best choice if you are aiming to increase your protein intake through supplementation. Whey has the best absorption and will go to the muscles very quickly.
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If you need something that is going to feed your muscles slower, but over a longer period, Casein protein is your best choice. This is a classic “slow” protein that is most often used before sleep, to give the necessary aminos to your muscles while you sleep. Of course, if you are vegan, or you just can’t tolerate dairy products, plant proteins are a good option too. They will give you all that you need and are usually organic and free of toxins.
Eat Carbs Too
Many gym bros often treat carbs like enemies, as they think carbs ruin those hard-earned abs instantaneously. Yes, it’s true that most junk food like candy and soda is filled with sugar, but that doesn’t mean carbs are bad. It only means that junk food is junk.
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But, when you work out super hard, your body’s glycogen gets depleted, which is the main fuel used for highly intensive activities. Glycogen is a form of sugar that is available in the muscles themselves and is used first during the intense activities, as it is already there. So, the best way to refill your glycogen reserves is to eat carbs, which will make sure your body is fully ready for your next hardcore session.
Read more about:: How To Bulk Up Without Getting Fat
Up Your Caloric Intake
This one is not for everyone, but, in some cases upping your caloric intake is worth considering. If you are training super hard, going very heavy and doing it frequently, this can cause a caloric deficit on its own. So, if your plan is to lose weight and you are in a deficit anyway, this can be too much. Therefore, if you are feeling lethargic, or especially achy, it is a good idea to up your calories on non-workout days, so that you can recover well. Also, if you want to go extra hard, upping your carbs on workout days will give you the necessary kick.
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Incorporate Light, Non-Lifting Days
We know that you are hardcore, but if you want to avoid overtraining, you should plan some light days into your schedule. These can be anything from taking a walk, a slow-paced bicycle tour, stretching and foam rolling, going for a swim, or signing up for a yoga class. Anything that is low-intensity but promotes circulation is a good option, as the blood flow will help the muscles heal up better. Plus, you are probably very tight anyway, and doing some yoga poses won’t kill you.
Use Deload Weeks for Recovery
Deloads are controversial, as many claim that they don’t work. But, if something can potentially prevent overtraining, we say it is a good idea to consider it. A deload week is a week where you cut back on total weight use, training volume, or frequency, or all three. So, you can go for 50% of your 1RM, just going through the motions. Or, you can keep the weight, but reduce the number of sets you do. Alternatively, you can replace exercises, doing simpler and easier versions. For example, instead of the bench press, you can do pushups.
The idea is to recover by working, so you don’t get lazy, and your muscles still get a fair amount of stimuli and circulation. But, in the deload weeks you don’t redline them. Athletes who favor deloads say they help them go through plateaus, prevent injuries, and feel much better overall. Athletes who hate deloads claim that they are a waste of time. Try it, and see what works for you.
If You Are Juicing, You Still Need To Worry About Recovery
It is a common thing to hear how steroid users don’t need to worry about recovery, as being enhanced means having much better recovery on its own. That is not exactly so.
While being enhanced does mean that you will recover better, that also means you will train more, and that you will still need recovery. Think about it logically – juicing will let you train harder and more frequently. If you want to do that and maximize your enhanced gains, you will still need to take care of your sleep, nutrition, supplementation, and everything else we described in the article above. If you8 don’t want to maximize your gains, then why are you taking steroids at all?
Must read:: How Long Does Recovery of Natural Testosterone Take After a 12 Week Steroid Cycle Plus PCT?
Conclusion
As you can see, recovery is extremely important for Maximal Muscle Growth. Taking care of it is not hard, but it is not very fun, as it requires you to be idle. This is the central reason why many gym fanatics ignore recovery, as it is not something you put on your Instagram story.
But, even though it sounds boring and unimportant, ignoring it is all but smart and can lead to injuries and health issues. Yes, sometimes it is better to take it slow and easy, if you want to maximize gains, even if you are a hardcore gym maniac.
How Dana Linn Bailey Works Out For A Shredded Aesthetic
This workout routine from Dana Linn Bailey will work to give you a seriously shredded physique.
Dana Linn Bailey is an American Pro bodybuilder and 2013 Olympia winner in the Figure Division. She is also a popular Internet personality and entrepreneur seeking to take what she knows about the fitness world to better the lives of others.
For many of us, finding a great workout routine that fits our lifestyle is incredibly important. With so many exercises to choose from, it can be overwhelming trying to put something together that we can not only enjoy but get the most out of. Looking to the pros and those with massive and shredded physiques is one way to get to where we want to be. As perfect examples of hard work and dedication, their workout routines are exactly what we need to succeed and they are proof of what these workouts can do. This amazing workout routine from Dana Linn Bailey is one to give you a shredded physique you want most.
As a true professional and Olympia winner, Dana Linn Bailey knows just what to do in order to see that much desired growth take place and these workouts will fire up your muscles to grow.
Full Name: Dana Linn Bailey (IFBB Pro Bodybuilder)
Weight
Height
Date Of Birth
125-135 lbs.
5’5’’
05/30/1983
Division
Era
Nationality
Fitness & Figure
2010
American
With an approach to lifting heavy weights and really taking advantage of higher sets and reps, Bailey seeks to not only work hard but also keep her workouts fun and engaging so they never grow stale. As a real competitor and one to watch, these workouts will fit into your busy schedule nicely so you can work hard and not spend all day in the gym. Plus, you won’t be disappointed by the results.
About Dana Linn Bailey
In her youth, Bailey was always active, encouraged to partake in regular activities to stay physically involved. Trying a variety of sports, she found she had an innate ability to be competitive and this would prove her well into her bodybuilding career. She earned her pro card in 2011 and would go on to win several more competitions before her 2013 Olympia victory, thus putting her on the map as a serious contender in the pro circuit. She is now an Internet personality and entrepreneur seeking to pass her knowledge onto others so they too can be confident in their physique like she is.
Dana Linn Bailey Training Routine
This training routine from Dana Linn Bailey will see heavy compound movements matched by other great isolation exercises to really target certain muscle groups to provide for some serious growth. Keeping a fun and engaging routine in your repertoire is important, especially as you work hard. The choice to continue to enjoy what you are doing is important as you look toward seeing gains and wanting to love building your craft and physique. Higher sets and reps will allow more time under tension and a better chance at growth.
Shoulder Routine For Desired Boulders
Exercises
Sets
Reps
Seated Cable Front Raise
4
10
Seated Cable Face Pulls
4
10
Seated Cable Overhead Press
4
10
Standing Dumbbell Lateral Raise
4
12
Dumbbell Overhead Press
4
12
Incline Dumbbell Rear Fly
4
10
Alternating Front Raise
4
12
Chest Workout For Rounded Pecs
Exercises
Sets
Reps
Bench Press
5
5
Incline Bench Press
4
8
Incline Dumbbell Press
5
10
Incline Cable Fly
5
10
Cable Cross Fly
4
10
Leg Routine For Massive Lower Body
Exercises
Sets
Reps
Seated Leg Curl
4
10
Back Squat
5
8
Long Pause Squat
5
6
Lying Leg Curl
4
10
Barbell Stiff Leg Deadlift
5
10
Sumo Squat
4
8
Single Leg Extension
5
8
Bulgarian Split Squat
4
10
Back Workout For Wider Lats
Exercises
Sets
Reps
Cable Lat Pulldown
4
10
Close Grip Seated Cable Row
4
12
Wagon Wheel Barbell Deadlift
4
8
Wide Grip Lat Pulldown
4
10
Behind The Back Pulldown
4
12
Barbell Rows
4
8
Reverse Push-Up
4
10
Machine Rear Delt Fly
4
12
Arms Routine For Bigger Bis and Tris
Exercises
Sets
Reps
Barbell Curls
4
10
Dumbbell Hammer Curls
4
12
Reverse Grip Cable Curl
4
10
Reverse Grip Pulldown
4
10
Skullcrushers
4
12
Close Grip Press
4
10
Overhead Rope Cable Extension
4
12
Triceps Pulldown
4
12
Featured Supplement
While Dana Linn Bailey uses her own supplements of choice, having a solid supplement routine is important for seeing growth and those desired gains we all want most. Having supplements like intra-workouts and protein powders are important for tackling those needs during and after your workout to ensure you get the right nutrients into your body to help you fully maximize your workout, but a good pre-workout can really boost your training sessions to new heights. We wanted to share a great pre-workout with you so you are ready to tackle anything that comes your way.
Performance Lab SPORT Pre
Performance Lab Sport Pre is another high quality pre-workout supplement available to the public at a great price point. Performance Lab Sport is one of the most rigorously scientifically vetted brands and all of their pre-workout products are free of synthetic additives (which might dehydrate the muscles), non-GMO, and vegan friendly. Sport “Pre” increases nitric oxide in the blood to support the oxygenation of muscles during workouts, improves endurance by hydrating the muscles, and enhances both anaerobic and aerobic exercise by increasing ATP reductase.
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Check out our list of the Best Pre-Workout Supplements for more awesome products!
Wrap Up
This training routine from Dana Linn Bailey is one to seriously fire up those muscles to allow for a shredded aesthetic that you will love. Working with higher weight, sets, and reps will allow for those muscles to get real work done while also providing for a fun and engaging way to continue working out. Taking advice from the pros is a great way to maximize our own gains and Dana Linn Bailey is a true professional to learn from.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Dana Lynn Bailey Instagram
Should A Growing Teen Pay Attention To Nutrient Timing Or Just Eat?
When it comes to teens, nutrition becomes a very essential thing of their life. This is because it is during these times that they are experiencing a lot of changes especially physically but also mentally and functionally. During Nutrient Timing that most people engage in sporting activities. Therefore, when looking into the aspect of nutrition for the teens, it is also important to consider whether such a teen actively involves in sporting or may working activities or not.
What is nutrient timing?
What now is nutrient timing? Nutrient timing involves having specified times of taking foods so that you end up with certain body properties that you need. Nutrient timing therefore seems a strategic way of getting certain outcomes for the teens. The question therefore remains, is it necessary? Considering teens in sporting activities as well as bodybuilding, nutrient timing seems to be a great idea since its sole purpose includes:
Evolution of Nutrient Timing
Nutrient timing has been around for a while. For almost 50 years, Nutrient timing has formed a very crucial part of bodybuilders and several researchers have done serious work to find its many benefits. The benefits are not well brought out mainly of some few limitations. These include:
The use of short-term blood makers meaning that the long time benefits are left out.
The use of ultra-endurance athletes during the study.
Related Article:: How to Do Bodybuilding Above 50 years Age
The Concept of Anabolic Window
Something very controversial about nutrient timing is the anabolic window. It is sometimes referred to as the window of opportunity and is a period of about 30 minutes after workouts during which it is assumed that the body can absorb nutrients perfectly. This is a concept that is still debatable, with some people arguing that it a fact while still others believe that it is a myth.
How Does the Concept Seem To Work?
The theory of anabolic window assumes to work based on two important aspects.
1. Carb Replenishment Principle
This aspect is supported by abundant research, with carbs especially glycogen being replenished within about 30 minutes to an hour. This is usually after workouts and hence the need for immediate replenishment. This of course serves to increase performance and recovery.
However, there seems to be a problem. Despite the fact that the concept is well in line with the theory, this will only imply that timing is only going to be of essence if you have a teen who is dedicated to training several times a day. It therefore becomes irrelevant to people who train once are not into training at all.
Another thing that seems not in line is the finding that training will be even better with lower amounts of glycogen in the muscles. This largely applies to teens who are actively involved in fat burning and fitness programs. Immediate replenishment has in fact been shown to reduce the benefits that should be coming out of the respective programs. It is therefore important to note that this aspect does not necessarily apply to most people making the theory of anabolic window almost a myth.
Must Read:: 8 Bodybuilding Myths Those Are Total Bullshit
2. Protein Intake Principle
The protein intake principle works on the basis of using proteins to stimulate the synthesis of proteins in the muscles. Protein synthesis in the muscles is very crucial because it facilitates their growth and also aids in recovery. However, is it necessary that one replenish the proteins right after working out? Well, research has spelt out clearly that it is not necessary and that what is important is actually the total daily protein intake. By taking high quality proteins during each meal, the concept of anabolic window becomes useless and more or less a waste of time and energy.
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The Concept of Pre-Workout Window
Another very important concept that is important in nutrition timing and which therefore also determines whether teens should pay attention to nutrition timing or not is the concept of the pre-workout window. Unlike the anabolic window, this concept to some extend tends to agree more with researchers and experts in the field. This is because keeping the correct time for the pre-workout has been shown to greatly aid performance. This is to mean that there is a timing for teens who wish to burn the fat in their body and there is timing for the teens who wish to enhance their performance in such things as sports.
Carbs are very essential in this window. They provide the energy you need and therefore should never be skipped. A common mistake that people make is eating immediately before the actual workout. This ensures that there is minimal competition between the stomach and the muscles and therefore lets the muscles concentrate on the performance. An allowance of 1 to about 4 hours will generally be perfect.
Another thing to include to your pre-workout nutrition will be sufficient water. This is very essential and drinking about 430 ml of water before a workout will most likely boost the performance.
Must Read:: Bodybuilding Diet Myths for Beginners
It is advised that vitamins should not be taken during this phase. This is because of their negative influence on performance and serving to minimize the benefits of the workout. Thus, in as much nutrition timing as a whole is more of a false myth, some concepts like this pre-workout window is important. The main benefits of adhering to this include:
Help maximize the performance of the teen.
Improve the body structure and composition.
Fat loss acceleration.
Relationship between Nutrient Timing and Breakfast
So what should your teen eat for breakfast or should he or she even it at all? It is a very debatable concept with some expert advising that it may not be necessary to even eat breakfast while others advising certain types of meals with specific nutrients. For those who recommend breakfast, they argue that it should contain very low amounts of carb and high amounts of fat. Such a breakfast will of course help raise the energy levels, maintain higher mental function and accelerate fat burning from the body.
There is no enough evidence to support this though and everything is currently in grey areas. Anything is possible and some even propose that proteins during this time will be great. Therefore, for teens as well as any other person who is looking into the issue of nutrition timing, breakfast timings are not well researched. Ones preferences and also what one wants to achieve should be the driver.
Related Article:: Muscle Building Breakfast Ideas: Start Your Day Right
Relationship between Nutrient Timing and Night
Almost every concept for nutrient timing seems to be a false myth and this one seems to be yet another one. It is generally believed that reducing carbohydrates at night will definitely lead to weight loss. It is a false myth that has been spread across the globe to the extent that people are actually into it. In truth however, when you reduce the carbs, the calories are also going to be reduced. The calorie-deficit that is the result of this will ensure that there is weight loss. It is therefore not a matter of timing but a matter of reduction of one thing, which then affects another.
Reducing carbs at night might in fact be the opposite of what is expected. This is because some experts have proved that carbs at night might help improve sleep quality. For teens therefore, nutrient timing at nigh seems to be out of question and not a suggestion at all.
Nutrient Timing Vs. Just Eating
Despite the fact that nutrient timing has been around for several decades now, more and more research is slowly disapproving it and making it obsolete. What remains is for the teens therefore is simply eating without the stress that comes along with nutrient timing. However, there must be order behind just eating as we are going to see next.
Teen athletes
When talking about nutrition and teens, it is important to consider this concept of physical activity. This is because teens who are physically active have unique nutrient requirements, which we will consider here.
Teen Nutrition Composition
For teenagers, their food should contain certain components that help sustain them through this period. They should be able to get the right balanced nutrients with more calories and most basic nutrients such as proteins.
A teen’s diet should comprise more or less of the following:
Fruits and vegetables that contributes to about 2000 calories every day.
Calcium about 1300 mg per day. The calcium should be fat-free or with less fat. The common sources milk and yogurt.
Proteins which are much needed to help build muscles and as well as other rapidly growing muscles. Popular sources of proteins include lean meat and poultry.
Foods, which are rich in iron. Iron is essential in both girls and boys but will be particularly useful in girls who lose a lot of blood through menstruation.
Whole grains. Whole grains are very good sources of the much needed energy during the teen phase of life among other important roles.
For teenagers, fat should be limited as much as possible. Fat of about 2 to about 30 percent of the total calories will be a good amount for the teens.
Vitamins and Minerals
Vitamins and minerals should be part and parcel for teen nutritional diet. There are several vitamins and minerals all of which serve different functions in the body. Calcium and iron are particularly important for those teens who are physically active because they bring about strong bones as well as sufficient supply of blood to the muscles respectively. Iron is abundant in many types of foods such as the fish and most green leafy vegetables and many more others. Calcium on the other hand is rich in such foods as milk and milk products.
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Must Read:: Best Diet Plan for Bodybuilders 2019
Many vitamins are also very important and can easily be acquired from different types of foods especially fruits and vegetables. Having a balanced diet is sure to give the best result in terms of getting the required vitamins as well as mineral salts.
Carbs
Of course, when one thinks about energy sources, the first thing that comes to mind is carbohydrates. This have been proved beyond doubt to be a very nice source of energy and are therefore a very crucial part of teen nutrition. Teens should never think of cutting back on carbs and especially when they are active in sports, it may cost them a lot in terms of performance.
A good thing about this carbs is that they are readily available in most foods and hence there deficiency is rare. Sources include fruits, vegetables and whole grains. However, there is some selectivity when it comes to eating the carbohydrates. For instance, processed grains are not generally recommended while whole grains such as brown rice are more appropriate in the sense that they provide extra nutrients that may not be in processed grains. Also, carbohydrates that have a lot of sugar should be avoided as much as possible. Such carbs when taken especially before the game tend to gives people a quick burst of energy within a short time and then leave them without anything shortly afterwards.
Proteins
For proteins, it will depend on whether the teen is physically active or not. Physically active teens will definitely need more proteins as compared to their less active peers. Proteins are easily acquired from the common foods that teens eat now and then every day. While it is generally assumed that eating lots of proteins leads to gain of large quantities of muscles, it is not very true and such muscles can only be acquired from training and abundant working out. In fact, those teens who take large quantities of proteins in the name of gaining large and strong muscles end up with some side effects that include
Occurrence of dehydration.
Loss of considerable amounts of calcium from the body.
Occurrence of kidney abnormalities.
Protein sources include fish, lean meat and peanut butter.
Fats
Should teens take fats or burn them? Well, technically speaking, excess fats are not recommended. However, a little fat is very necessary and teens should purpose on having them in their diet. Fats are important for long lasting energy. Carbs get used up fast and therefore fats come in a little while later after the carbs are done.
Fats also differ in types and teens are advised to take certain types and avoid other types. The main types are unsaturated and saturated fats. Unsaturated fats are considered healthier for teens and can be found in such foods like vegetable oils and some types of fish. The unsaturated fats can further be grouped into trans and cis fats. Again, cis fats are the best for teens as well as any other person. Some of these fats are particularly abundant in meat and other high fat dairy products.
For fats, timing can be of essence. It is not good for example to consume fats a short time before and after exercise for physically active teens. This is based on the fact that fats tend to make digestion slow.
Are supplements essential for teens?
For supplements, it is really good if teens know the consequences that using certain supplements will bring. There are certain supplements that can be used without actually doing any harm while there are others that come with extreme negative effects.
Anabolic steroids
Anabolic steroids are among the most commonly abused supplements nowadays especially for teens in sports as well as bodybuilders. For teens, these should be supplements that they should try as much as possible shun. This is because most anabolic steroids are derivatives of hormones or hormones and will definitely have adverse side effects.
Anything that interrupts with the normal hormonal composition will also interfere with the normal functioning of the body. Common side effects of using anabolic steroids include:
Male pattern of hair loss on the forehead.
Shrinkage of the testicles.
Growth of facial hair in girls.
Depression and mood swings.
Salt tablets
Salt tablets are common supplements to reduce dehydration. However, the belief seems to be a false one since salt tablets demonstrate to actually be the reason behind dehydration in teens and people who use them. The salts also, especially when taken in large quantities tend to have side effects such as:
Causing nausea and vomiting.
Brings about painful cramps.
Causes diarrhea.
Damage to the stomach mucosa.
Proteins and energy bars
There are some supplements in form of proteins and energy bars. These are some of the supplements which are not 100% important and at the same time not 100% useless. They have not been implicated in doing lots of harm to the body and therefore can safely be used occasionally.
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Dehydration and teen Nutrient Timing
Water is also another very important composition of teen nutrition that is very essential. Teens should always ensure that they avoid dehydration as much as possible. This is especially when it comes to teens involved in sporting activities. A lot of water is lost during exercises and this might be a great contributor to dehydration. Dehydration is related to such conditions as the feeling of overheated and some form of headaches. Teens in hot and humid conditions are likely to get dehydrated.
Dehydration will definitely lead to reduced performance and that is why people not only teens should strive to remain as dehydrated as much as possible. Different people require different amounts of water daily. This will depend largely on the size of the person, their age, how much they are involved in physical activities as well as the surrounding environmental conditions.
Highly physically active teems should at least drink water just before and after exercise as well as during the exercise every about 15 minutes. It is not necessary that one feel thirst before drinking water. Thirst in fact simply implies that you begin dehydrate a long time ago. At the same time, it is not necessary that you force yourself to drink water.
Some sports provide specific nutrient added water. The water is usually important in case of long periods of training but water is no different either. Carbonated water and drinks are not preferred during the exercises due to their probability to cause stomachache. Also don’t drink energy drinks. In fact, avoid the energy drinks at all costs because they have caffeine as well as other components, which have the stimulant effect of caffeine.
Caffeine and Physically Active Teens
Teens who are in sports sometimes are tempted to use supplements with caffeine such as the energy drinks that we have talked about above. Caffeine has many effects in the body but importantly here is that it is a diuretic. Diuretics are substances that basically cause formation of more urine by the kidneys. It might be one of the causes of dehydration but the concept needs more research. Due to its diuretic effects, it cause an increase in the heart rate as well as leading to hypertension. It also leads to reduced quality of sleep and also having an effect of making someone abnormally anxious. The effects when combined will lead to a reduction in performance.
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Despite the fact that some experts have found small benefits of caffeine especially in those endurance sports, it is best to keep away from it. Its benefits seem to be way below the side effects.
Conclusion
Teen nutrition can be very confusing. While there are times when nutrient timing is good, sometimes just eating will be a really good option. Nutrient timing has come a long way and while it is being seen as a false myth, there are some concepts that actually hold true and should be good for teenagers and there complicated nutritional needs. During teenage time is also a time when most people involves in sporting activity. They need to eat certain foods and avoid certain supplements. Weighing the two concepts, it is just good that teens just eat instead of chaining themselves with a theory that lacks full scientific evidence.