Muscle Chemistry Archive
Does Cardio Burn Fat? The Anatomy of a Fitness Myth
Of the many myths that populate the world of fitness, the notion that cardio exercise directly burns body fat might be the most pervasive of them all. A whole host of infomercials and influencers have promoted this “cardio as a fat-burning cure-all” prescription. In the end, many gymgoers have developed mistaken beliefs about cardio and motivations for hitting…
The post Does Cardio Burn Fat? The Anatomy of a Fitness Myth appeared first on BarBend.
Nick Walker pics Samson Dauda over Hadi Choopan for the win for Arnold Classic 2024 +Antoine + Breon
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