Muscle Chemistry Archive
Bulking vs Cutting: Are Higher or Lower Reps Better?
Sports Physiologist Dr. Mike Israetel is the go-to training expert on the Renaissance Periodization YouTube channel, often dissecting what the latest research suggests for resistance training. On Dec. 12, 2023, Dr. Israetel spoke to the often-touted debate about whether lifting heavy weights for fewer reps while bulking and lifting lighter weights for higher reps for cutting are accurate training methodologies…
The post Bulking vs Cutting: Are Higher or Lower Reps Better? appeared first on BarBend.
How to Join Rogue Fitness’ The Standard Challenge — Row Max Meters In 24 Hours
The final Rogue Fitness challenge of 2023, “The Sleigh Ride,” spans Dec. 15-26, 2023, tasking participants to row 10,000 meters for time. While that competition is still ongoing at the time of this article’s publication, it did not prevent Rogue from releasing the first fitness challenge of 2024. “The Standard Challenge,” revealed on Dec. 13, 2023, tasks participants…
The post How to Join Rogue Fitness’ The Standard Challenge — Row Max Meters In 24 Hours appeared first on BarBend.
Two-Time CrossFit Games Winner Justin Medeiros Entered a Powerlifting Competition and Totaled Over 1,400 Pounds
Justin Medeiros, who has been crowned Fittest Man on Earth® twice, could not wait for the 2024 CrossFit season to hoist a barbell in competition. On Dec. 16, 2023, Medeiros made his competitive powerlifting debut at the 2023 USA Powerlifting (USAPL) Holiday Hoist in the raw 90-kilogram (198-pound) weight class; he was one of five athletes in the…
The post Two-Time CrossFit Games Winner Justin Medeiros Entered a Powerlifting Competition and Totaled Over 1,400 Pounds appeared first on BarBend.
Renu Stoic 2.0 Cold Tub Review
If you’ve spent some time in the fitness space, you’re probably no stranger to the benefits of cold water immersion, like reduced inflammation and decreased stress levels. (1) While you can enjoy those effects by dropping 20 pounds of ice into a bathtub, you may prefer the convenience and style that only the best cold plunges can offer….
The post Renu Stoic 2.0 Cold Tub Review appeared first on BarBend.
What Is Barbell Knurling? + Other Barbell Features to Know About
Today is the day. After weeks and months of hard training, your strength training program finally calls for a new 1-rep max in the deadlift. You’ve got the gym to yourself, your favorite song pounding in your ears, and a loaded barbell before you. You set up, wrap your hands around the bar — it’s a bit rusty…
The post What Is Barbell Knurling? + Other Barbell Features to Know About appeared first on BarBend.
How high Can Neckzilla Place at the Arnold ? Kerrith hitting a human Flag ?+ Patrick Back to work
#MrOlympia , #Bodybuilding , #bodybuildingupdates ,#arnoldclassic , How high Can Neckzilla Place at the Arnold ? Kerrith hitting a human Flag ?+ Patrick Back to workk *Interact with me on social media* -Instagram- https://www.instagram.com/faizan.525/ -Facebook- https://www.facebook.com/Fazifitness -Website – http://fazifitness.com https://usa.gorillawear.com Get 25 % off on all orders Code :rogier25
