Muscle Chemistry Archive
Supplement Q&A With Mr. Olympia Big Ramy
Things aren’t cheap these days.
Food is getting more expensive, the price of homes is rising, and the overall the cost of living is going way up. The same thing goes with dietary supplements. With so many choices on the market, it is tough to pick which products will benefit you the most. Today we’re sitting down with Mr. Olympia Champ, Big Ramy, to find out which are the most important supplements to take.
With his knowledge and proven track record of success, Big Ramy is certainly one of those bodybuilders we should follow and listen to. With so many supplements out there, having a Mr. Olympia champion guide us in the right direction is priceless.
About Big Ramy
Big Ramy is an Egyptian bodybuilder with a massive physique and accomplished resume, having won last year’s Mr. Olympia contest. His years spent training in Kuwait were documented in the film, Generation Iron 2, and for years he stood on the stage with the best of them. In 2020, he finally topped them, winning the Olympia contest and proving he had what it took to win.
Big Ramy Supplement Q&A
We sat down with Olympia champ Big Ramy to talk supplements. As important tools used by bodybuilders and athletes alike, supplements have the ability to greatly impact our performance and physique into something to be proud of. The right supplement at the right time can boost your gains and ultimately, lead to better health and performance. Let’s dive right into our conversation!
Generation Iron:
Hi Ramy. Thanks for taking the time to talk with us today.
Big Ramy:
My pleasure. Your website is a great source of information and I’m happy to contribute.
Generation Iron:
Let’s jump right into it then! What are your thoughts on dietary supplements as a whole?
Big Ramy:
I think that hard training and proper nutrition should always be the focus, but there are some fundamental supplements that I strongly believe in.
Generation Iron:
What do you consider the most important supplements for bodybuilders?
Big Ramy:
My top 5 would be protein powder, multivitamin, fish oil, creatine and essential amino acids.
Generation Iron:
I noticed you didn’t include pre-workout. Why?
Big Ramy:
I am a big believer in pre-workout. In fact, I actually teamed up with Enhanced Labs to make my own pre-workout called Ramy’s Rage, but I wouldn’t consider pre-workout to be essential. I always tell people to buy the essential supplements first and only buy things like pre-workout if you have some extra money left over.
Generation Iron:
I appreciate the honesty! Are there certain brands you recommend for the 5 fundamental supplements?
Big Ramy:
Absolutely. You get what you pay for. Most protein powders flat out suck. I recommend Enhanced Whey Isolate by Enhanced Labs. It’s a pure whey isolate with added digestive enzymes and zero fillers. I also use the Enhanced Labs EAA+ for my essential amino acids and the Enhanced Labs Super Human Immunity for my multivitamin. I don’t buy anything fancy for the last two. I usually buy my fish oil at Costco and creatine at a local supplement shop.
Generation Iron:
That’s good advice! Do you have any closing remarks before we sign off?
Big Ramy:
Supplements will never replace proper nutrition. That being said, they can help you hit your fitness goals faster! Supplements help cover nutrient gaps, ensuring that your body has what it needs for optimal performance. No matter what your goals are, the right supplements can help improve your health, performance and physique.
Featured Supplement For Added Gains
The right supplement can boost your gains and give you everything you want and more out of your workouts. You work hard and deserve to have your gains show inside and out of the gym. A protein powder will pump you with adequate amounts of protein as you look to capitalize on all things growth and recovery. The right powder can enhance all of your gains.
Enhanced Whey Protein Isolate
Enhanced Labs starts by selecting the highest quality whey proteins which undergo a series of sophisticated filtration processes to ‘isolate’ out excess fat and sugar. The final product is a complete protein containing no lactose and over 90% of pure protein per serving. Enhanced Whey is then fortified with the trademarked DigeSEB digestive enzyme blend for better protein utilization within the body. With 25g of protein at just 110 calories, this high quality whey is perfect for your muscle building and recovery goals.
Code GENIRON For 15% Off
Enhanced Whey Protein Isolate is a high quality whey protein with just 110 calories and 25g protein. Fortified with DigeSEB digestive enzyme blend, this allows for better protein utilization in your body.
Check out our individual review here. Also, check out our list of the Best Protein Powders for more great protein supplements!
Wrap Up
Supplements are vital for our overall health and performance and as bodybuilders and athletes, we constantly put ourselves under stress as we seek a desired physique. With the right supplements, we are well on our way to those gains we want most and having someone like Big Ramy offer advice can be a huge benefit. Look into some great supplements today and see what these can do for all your goals.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Enhanced and Big Ramy Instagram
Instagram Athlete of The Week – Jeff Ortiz
Jeff Ortiz – The Rising Insta Star
Jeff Ortiz is a rising Instagram star and is arguably one of the funniest internet fitness celebrities. Following him on the gram will ensure you a laugh or two every time you scroll through his feed.
Jeff’s ripped physique and humor make him a standout on the platform. He remains in a photoshoot ready shape throughout the year. The amount of fun he has while doing what he does can make people take on the fitness journey for themselves.
Fitness shouldn’t just be about lifting weights and eating protein, and Jeff is the perfect example of this. Ortiz isn’t your typical Instagram fitness athlete who does nothing more than posting photos of his abs.
Jeff is one of the people who embrace his weaknesses and doesn’t hold back from laughing at himself by critiquing his weak calves. As someone once said, you aren’t going to improve at your weaknesses until you accept them.
Humble and Authentic
Ortiz is a transformation expert and has helped many people transform their bodies. He is one of the most transparent and humble people in the industry and his followers love him for his authenticity.
You need to watch Jeff’s skits to believe them. Each of his videos could be a “Do not laugh challenge.” Ortiz goes above and beyond in the effort of bringing the most enjoyable content to his followers.
A Beast In The Gym
Jeff has a shredded physique and can lift some serious weight with total ease. He bench presses 120lbs dumbbells for reps like they’re nothing. Watching his workout clips before a workout can be effective pre-workout motivation.
When was the last time you saw a fitness celebrity do this? Ortiz is a unique individual and can keep you entertained with each of his posts. Most of what you see on his feed is original and undeniably him.
You’ll be amazed at the detailing of his videos. The funniest part is most people will relate to what he does. So, you’re not alone if you feel confused about being defensive or laughing out loud watching his posts.
Promoting The Fit Lifestyle
In whatever he does whether it’s training, eating right, drinking a gallon of water every day or outdoor activities like riding a bike, Jeff is always promoting the fit lifestyle. His posts perfectly depict the struggles and benefits of living the fit life.
If Jeff’s transformation doesn’t motivate you to join a gym and change your lifestyle, chances are nothing ever will. Ortiz’s physique is proof that he leaves no stoned unturned when it comes to training discipline.
Jeff has a lot of content about working out with a training partner, and if you have ever trained with a buddy, you’ll surely relate with it. We wish Jeff the best for his future endeavors.
Who is your favorite Instagram fitness athlete?
Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
If you like what you see, make sure you subscribe to Vidur’s official YouTube channel right here.
Transparent Labs ProteinSeries 100% Grass-Fed Casein Review
This casein protein can boost overnight repair while also being gentle on your stomach.
Product Overview
We all know about protein powders, being whey concentrates or isolates, as well as those non-dairy protein sources great for vegans and those with dairy sensitivities. Those fast digesting proteins work great for post-workout gains, hitting our muscles immediately after a pump. But what about our nighttime repair? It is possible to continue seeing growth throughout the night and casein protein, a slow digesting protein, is exactly what you need. In fact, Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is a leader in the industry and a clean and honest formula will only maximize your growth and repair.
Casein is a great way to maximize growth and recovery, while also aiding in weight management, as an effective protein perfect for overnight use and repair. As a high-quality protein for a safe and natural way to build overnight gains, it also works to support weight loss by working to keep you full for longer and curb any cravings (1) and enhance muscle retention to keep on that hard earned muscle and not lose definition (2). This casein from Transparent Labs can do this and much more as a solid source of casein protein.
Code GENIRON10 For 10% Off
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is the cleanest casein protein powder with 25g protein and only 120 calories.
Transparent Labs is a solid company who prides themselves on transparency and honesty when it comes to their labels and ingredients. With no added artificial sweeteners, coloring, or preservatives, Transparent Labs works to bring you the top-of-the-line ingredients at clinically effective doses with no hidden formulas. Transparent Labs products are manufactured in a state-of-the-art facility in Utah that is certified current good manufacturing processes (CGMP) and registered with the Food and Drug Administration (FDA). Each product is third party tested to keep the quality as high as possible and the buying experience as easy as possible.
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein Highlights
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is one of, if not, the industry’s cleanest casein protein powders. This casein protein can provide a sustained-release profile of essential amino acids to keep you both anabolic and anti-catabolic for up to 8 hours, making this perfect for overnight growth and repair. With a slower digestive rate, and being grass-fed casein, this high-quality protein is gentle on your stomach and tastes great. Being 100% naturally flavored with no bloating, gas, or stomach cramps, you are well on your way to great gains with this casein protein.
Check out our list of the Best Casein Protein for more great muscle building and recovery products!
Ingredients
Micellar Casein: One of the major types of protein in dairy milk, it has a slower digestive rate for those looking for nighttime repair and support while also being gentle on your stomach (3)
Calories
120
Protein
25g
Carbs
4g
Fat
0.5g
Sugar
3g
Flavors
Chocolate, Vanilla
Number Of Servings
30
Price, Flavors & Effectiveness
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is the industry’s cleanest casein protein powder with a full profile of essential amino acids to aid in overnight growth and repair. With 30 servings per container, 1 scoop will pump you full of this amazing protein to only boost your gains. Two great flavors in Chocolate and Vanilla ensure you never grow bored with the taste.
Pros
Clean and effective micellar casein supplement
25g of protein and low in calories with just 120
No artificial sweeteners, coloring, or preservatives
Cons
Premium priced option
Only available directly from their website
Price: $59.00
Featured Transparent Labs Athlete
Hafþór Júlíus Björnsson, better known as “The Mountain”, is a sponsored Transparent Labs athlete. Rising quickly in the world of strongmen, his most recent win came at the 2020 Arnold Strongman Classic making him the first athlete to place first and take home the title of World’s Strongest Man, World’s Ultimate Strongman, and champion of The Arnold Strongman Classic. He uses Transparent Labs’ supplements as a way to stay at the top of his game, seeking to be the world’s strongest man whether he’s competing or not. With a company like Transparent Labs that Bjornsson can trust, everything he does is backed by a great supplements company with his best interests in mind.
Check out our list of the Best Casein Protein for more growth and recovery products!
Overall Value
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is a high quality casein designed for a sustained release of essential amino acids to give you the best in terms of growth and repair for up to 8 hours. With Transparent Labs as a top tier company knowing exactly what athletes needs, this 100% naturally flavored and grass-fed casein supplement is honest and transparent with its formula and label. What you are really getting is a high-quality casein protein that is easy to digest with great benefits to your growth and repair from an honest and reputable company. Check out Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein today and only add to your gains.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Transparent Labs and Envato
References
Leidy, H.; Clifton, P.; Astrup, A.; Wycherley, T. (2015). “The role of protein in weight loss and maintenance”. (source)
Tipton, K.; Elliott, T.; Cree, M.; Wolf, S.; et al. (2004). “Ingestion of Casein and Whey Proteins Results in Muscle Anabolism after Resistance Exercise”. (source)
Babault, N.; Deley, G.; Ruyet, P.; Morgan, F.; Allaert, F. (2014). “Effects of soluble milk protein or casein supplementation on muscle fatigue following resistance training program: a randomized, double-blind, and placebo-controlled study”. (source)
Steroid Products Banned by FDA And Where to Find Substitutes
Introduction
Most drugs with adverse side effects banned by regulatory organizations for the same reason. The Food and Drug Administration (FDA) is a regulatory body that ensures the safety of the foods and drugs we consume. Most of the drugs that have been brought to the FDA’s attention are anabolic steroids that do more harm than good to the user. Apart from health consequences, these drugs have also ruined the careers of athletes such as bodybuilders. The drugs come in many forms, including dietary supplements used to enhance performance and recovery after training.
The FDA recalls drugs it considers harmful to users. Additionally, the companies involved, after doing their investigations recall the drugs, thus helping protect the public from harmful products.
Nevertheless, some unscrupulous manufacturers and suppliers sell these counterfeits, thus prompting the FDA to issue are warning. The regulatory body has also put many such products under their radar and violators face the consequences. In this article, we’re going to look at some steroid products that have been banned by the FDA and their possible substitutes.
Related Article:: When Were Steroids Banned?
Tri-Methyl Xtreme
This steroid product has long been used by bodybuilders to achieve certain fitness goals. However, what many of them don’t know is that this drug is on the FDA’s red list. That means its manufacture, distribution, and use violate the law. The chemical is found in dietary supplements and passes out as an anabolic steroid. Although this is true, its adverse effects on the user’s body distance it from the anabolic steroids we know. Surprisingly, this chemical is potent even when it is taken in small quantities. And that is probably why is difficult to detect other chemicals found in supplements.
The good news is that there are other steroid drugs like Tri-Methyl Xtreme that are completely legal. These drugs achieve the same fitness goals but with less severe side effects. To avoid rubbing shoulders with the FDA, visit our shop for potent anabolic steroids that are friendly to your body.
THG – A Hazardous Steroid Designer
This is probably the most popular steroid drug that was controversially banned by the drug agency. Before its ban in 2003, THG was used as a supplement. However, after laboratory tests, the FDA established that the supplement contained a previously prohibited drug. Consequently, manufacturers and suppliers were ordered to withdraw the drug from the market immediately. Expectedly, the drug remained in the market and continues to be used illegally to date.
Why exactly was the drug banned? Well, it turned out THG had grave health risks. For instance, it was found to affect reproduction in males by causing the shrinking of the testicles. The result of it is reduced sperm count and finally, impotency. Additionally, THG was found to cause feelings of aggression in users. Such feelings do not only lead to violence but also cause depression in the long term. Some users were found to develop liver problems among other health hazards. It is for this reason that the drug agency continues to prohibit the use of the drug and those found going against this directive are either fined or jailed.
MedFit Sarmacuticals
Selective Androgen Receptor Modulators (SARMs) are manufactured by various pharmaceutical companies globally. However, there are as many fake SARMs products as there are genuine ones. The owner of MedFit SARMs was recently convicted and fined $350,000 for distributing harmful products. Some of the chemicals that were found to be unfit for human consumption include Ligandrol, Testolone, Ostarine, among others.
The FDA’s argument concerning the MedFit issue is that the drugs are new and lack approval for healthy fitness use. It added that drugs outside its oversight are considered new and may pose a risk to users. However, some companies produce the testosterone booster that does not pose serious health risks. To be on the safe side, ensure to buy SARMs products from trusted outlets to avoid consuming illegal drugs unknowingly. You can check out SARMs products from our shop and be assured of a safe product with great testosterone-boosting capabilities.
Accelerated Genetics
This US-based company that sells sports supplements was made to defend its products in a West Virginian district court. The owner was put on the spot for distributing unsafe steroid drugs to the public. Additionally, the company was accused of by-passing the FDA’s safety requirements for the kind of drugs they supply. Accelerated Genetics, like MedFit admitted to producing supplements that contained outlawed substances such as Ligandrol and Ostarine. The products were also found to contain other banned drugs, something that pitted them against the law further.
The drugs mentioned not only cause life-threatening conditions such as liver cancer but also cause death. Additionally, the chemicals have been found to increase heart thumbing significantly thus exposing one to heart failure.
Possible Substitutes to Banned Steroids
As mentioned, these performance-enhancing drugs that banned have substitutes in the market. Although the substitutes do not cause adverse body reactions, some banned in some sports. However, bodybuilders have a little bit of freedom concerning the kind of body enhancers they can use. Some sports are more strict concerning performance enhancement drugs hence the need to steer clear of them if they’ll affect your career. Here are some high potent drugs that are legal and can be used instead of the banned ones.
TestoPrime
It is mostly used to enhance testosterone production levels. The drug consists of natural ingredients that do not have severe health risks. However, you may experience a drop in your sex drive when used for too long. Some people have also reported hair loss but the effects rarely go beyond these. The secret to getting positive results from using TestoPrime is to use it in moderation. Also, avoid using the drug for too long to avoid a negative reaction from your body.
D-Bal
This steroid does not only help you to have lean muscle but it is also legal and completely safe. D-Bal usually use to achieve the same results as Dianabol. The latter is classified as an illegal steroid.
Clenbutrol
If you’re looking to burn fat, this is the drug you should look for. Clenbutrol has received many positive reviews for its efficacy in weight loss without losing muscle. It also helps you to sculpt so you don’t have to worry about hanging skin after your weight-loss journey
Trenorol
This drug is best for cutting, thus serves as the perfect alternative to banned strength-enhancing steroids.
Winsol
Unlike banned substances, this drug improves blood circulation and vascularity in general. Most importantly, Winsol does not cause adverse side effects. So, every time you’re thinking about using a performance-enhancer, with your cardiovascular health in mind, consider getting yourself Winsol.
Anvarol
The drug is good for general fitness. However, it is best for improving strength, thus allowing you to have a power-packed training session. Most importantly, the steroid allows bodybuilders to lose excess fat while retaining their muscle mass.
Conclusion
Anabolic steroids continue to be a controversial topic because of their versatility. Although these drugs help the body attain and even surpass its limit, they also come with nasty side effects. Some are more hazardous than others and that is the category the FDA is trying to keep out of the market. However, it is important to note that some of the steroids that are considered to be legal are not without side effects. All one has to do is to use them appropriately and avoid those drugs their body reacts too violently.
Also, take your time to go through the FDA list of banned substances to avoid getting into trouble with the law. The other option would be to consult your coach and doctor before you start using a particular steroid product. It is likely that they know which drugs are good for you and which ones will harm you. Meanwhile, check out potent anabolic steroids in our shop. Our products are completely safe and are legal.
Chris Bumstead Makes Statement After Olympia Win
Chris Bumstead is once again the king of the Classic Physique division.
After contending with the best of the best in the Classic Physique division, Chris Bumstead once again emerged victorious. It was Bumstead’s third straight Olympia victory and cemented himself as the best in the world.
The event played out pretty similarly to the 2020 Olympia. Chris Bumstead once again took first place at the 2021 show while Terrence Ruffin took second and former champion Breon Ansley ended up in third.
Chris Bumstead worked hard in his preparation and once again wowed the crowd with his incredible physical form. Bumstead demonstrated the class of a true champion. With this third straight victory it’s hard to wonder who has what it takes to challenge Bumstead in the near future.
Gratitude in Victory
Chris Bumstead took to social media to express his excitement and gratitude for winning the 2021 Olympia.
This is the first morning after a show I woke up not in shock, not going “I can’t believe what just happened”…. and it feels damn good.
It’s not because I knew I had the win, I didn’t. I felt like I was fighting tooth and nail this whole prep and I had to show up at my best to stand a chance at defending my title.
Rather it’s because I was fully present yesterday on stage. I remember ever single moment so clearly.
I simply felt at peace.
Now I have these moments as deep rooted memories I will never forget and I’m so grateful for the experience.
I spend a lot of time trying to apply the power of now to my daily life and I’m definitely not the best at it. It’s a constant work in progress, but when you live it and truly experience moments for what they are, nothing compares to that feeling.
Chris Bumstead is once again the king of the division with Terrence Ruffin hot on his heels. It appears that unless Ruffin is able to reach a new level or another contender is able to step up to the plate, Bumstead will be ruling over the division for years to come.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Tyson Fury Knocks Out Deontay Wilder In Trilogy Fight
*(Results below!) Tyson Fury vs Deontay Wilder 3: How does each man get the job done in the trilogy match?
The trilogy bout between Tyson Fury and Deontay Wilder has a great deal of intriguing questions to answer. The easy one is the most obvious, which man will come out on top? The not so easy questions to answer are the intangibles. What strategies will each man use? Can Deontay Wilder land his death blow of a right hand? Has Tyson Fury figured out his former rival completely? Let’s dive into the intangibles to see how each man can get the victory this weekend.
The First Fight
It’s clear that of the two men in the main event, Tyson Fury is the superior boxer. A master of movement, feints, and outside boxing, Fury is able to run circles around his opponents, landing potshots with general ease. His first bout with Wilder however showed a man with a game plan that had mixed results.
Deontay Wilder on the other hand will never be mistaken for a master boxer. But what he does have is devastating punching power that he used to great effect in the first bout.
The match saw Tyson Fury feinting and boxing from the outside, often times planting his feet and playing a counter punching role. This allowed Deontay Wilder to be more aggressive and open up with his heavy punches. During the middle rounds Fury was able to take advantage of the deficiencies in Wilder’s boxing knowledge. When Wilder swung, well, wild, Fury was able to land well placed counter strikes.
But when Tyson Fury gave Deontay Wilder just a little bit of time and space, the former WBC heavyweight champion made him pay with a thunderous two punch combination in the final round. Fury was able to survive and showed his guts, but both men would fight to a draw.
The Second Fight
The second bout featured a far different approach from both men. Tyson Fury and Deontay Wilder both put on weight for the second bout. Fury however was far heavier and used it to his advantage.
Tyson Fury switched his game plan from the previous bout and came out with far more aggression. He still feinted, still utilized his jab effectively, but this time he came forward, putting considerable pressure on Deontay Wilder. Fighting on the back foot, Wilder was unable to comfortably set up his powerful right hand. As a result, Fury dominated the fight.
After getting knocked down a number of times and looking worse for wear, Wilder’s corner threw in the towel.
Approach For Tyson Fury
Tyson Fury should aim to keep a similar approach to the second bout. Putting Deontay Wilder on the back foot was a perfect approach. Wilder couldn’t set anything up and when he did throw, his inability to return his hands to guard quickly left him vulnerable to counters. Fury should add a bit of lateral movement and perhaps the step back in between rushes to capitalize on Wilder’s potential counters.
Approach For Deontay Wilder
Deontay Wilder will need to establish a strong jab early in this bout. Targeting the body is paramount as it could potentially stop Fury in his tracks should he choose to come forward. While he hasn’t been known to be a feint heavy striker, Wilder should employ the tactic early and often. Right hands to the body would also be beneficial for the former champion.
Getting Fury to stand in place should be paramount for Wilder. If he can halt Fury’s momentum with a stabbing jab to the body, he can come over the top with his right hand-lead hook combo. That set up will be even more effective if he can consistently land the right to the body first.
Results
Tyson Fury defeated Deontay Wilder by KO in the eleventh round.
Did you watch the third match between Tyson Fury and Deontay Wilder?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Mr. Olympia 2021 Results For All Divisions
Mr. Olympia 2021: The Complete Results.
The Olympia is the biggest event of the year and it is one that never disappoints. This year, the best in the world gathered to Orlando to put on a memorable show over the course of the weekend.
The full results have been announced and it was highlighted by the Men’s Open division.
This year still had some issues carried over related to COVID-19 but it went much smoother this time around. The Men’s Open division saw some shake ups this year with different competitors being in and out. Nathan De Asha had to pull out of the competition because of travel issues while seven-time champion Phil Heath decided not to participate.
Despite some missing links, the division was as strong as ever led by reigning champion, Mamdouh “Big Ramy” Elssbiay. During the prejudging, there was a clear top three with Big Ramy and second-place finisher in 2020 Brandon Curry. This included Hadi Choopan, who was fourth a year ago.
The Men’s Open competitors took the stage on Friday night for prejudging and fans had to wait until Saturday to see who would hoist the trophy. The full results have been announced and you can check out a full recap of the entire weekend below.
Mr. Olympia 2021 Results
The Men’s Open division did not disappoint. Big Ramy was crowned the winner and took control during prejudging. Brandon Curry finished second and Hadi Choopan took third once again. The top five was strong as a unit with Nick Walker taking fifth and Hunter Labrada jumping up three spots from last year into the fourth place.
This is the second-straight Olympia victory for Big Ramy, defeating Curry once again. After prejudging, these two were the clear favorites and that is exactly how it played out.
First Place – Mamdouh Elssbiay
Second Place – Brandon Curry
Third Place – Hadi Choopan
Fourth Place – Hunter Labrada
Fifth Place – Nick Walker
Bikini Olympia 2021 Results
The Bikini Olympia was wide open this year and ready to crown a new champion. Janey Layug, who won the competition in 2020, was not competing which means there would be a new winner. In the end, it was Jennifer Dorie picking up her second victory in two weeks. Dorie was victorious at the Arnold Classic two weeks ago.
Lauralie Chapados finished with the silver medal while Ashley Kaltwasser, who is a former Olympia champion, finished in third place. Dorie set a tone moving forward after her most-recent victories. This is a stretch of success she will look to continue.
First Place – Jennifer Dorie
Second Place – Lauralie Chapados
Third Place – Ashley Kaltwasser
Fourth Place – Maureen Blanquisco
Fifth Place – Elisa Pecini
Classic Physique Olympia 2021 Results
There was a clear top tier coming into the weekend in Classic Physique. Chris Bumstead was the reigning two-time champion and the competitor to beat. The top three played out exactly how it did in 2020 and Bumstead made it three in a row.
Terrence Ruffin, fresh off a victory in the Arnold Classic, finished with silver once again while Breon Ansley finished third for the second-straight year. Bumstead and Ruffin have asserted their dominance at the top but it is clear that the Canadian bodybuilder is as good as it gets.
First Place – Chris Bumstead
Second Place – Terrence Ruffin
Third Place – Breon Ansley
Fourth Place – Urs Kalecinski
Fifth Place – Ramon Rocha Queiroz
Men’s Physique Olympia 2021 Results
Brandon Hendrickson came into the Olympia looking to make it three victories in four years. He was defeated in 2019 but regained his title last year. Hendrickson made it three victories with a win in Orlando this weekend. First-time Olympia competitor Erin Banks won the New York Pro and solidified his talent with a second-place finish.
Diogo Montenegro climbed to third place at the event. Raymont Edmonds, former Olympia champion, finished fifth and it was a bit of a surprise. This allowed some new competitors to climb up in the standings. Even with that, Hendrickson is difficult to defeat.
First Place – Brandon Hendrickson
Second Place – Erin Banks
Third Place – Diogo Montenegro
Fourth Place – Kyron Holden
Fifth Place – Raymont Edmonds
Men’s 212 Olympia 2021 Results
The Men’s 212 division is one of the top in the sport. This is a title that Derek Lunsford has been attempting to grab for years now. He came into this year’s competition in exceptional shape and that showed during the prejudging round. It came down to Lunsford and 2020 Olympia champ Shaun Clarida.
In the end, it was Lunsford who was able to get over the hump and pick up the title. Clarida finished third followed by Kamal Elgargni, who fell one spot from his finish in 2020.
First Place – Derek Lunsford
Second Place – Shaun Clarida
Third Place – Kamal Elgargni
Fourth Place – Angel Calderon Frias
Fifth Place – Nathan Epler
Sixth Place – Ahmad Ashkanani
Seventh Place – Naser Mohammed
Eight Place – Kerrith Bajjo
Ninth Place – John Jewett
Tenth Place – Tonio Burton
Ms. Olympia 2021 Results
Since the return of Ms. Olympia to the show, it has been nothing but success for Andrea Shaw. This is an event that was dormant since 2014 but returned last year. This is when Shaw took home her first title and made it two in a row this year.
Shaw led a top three that was the same as 2020. Helle Trevino and Margie Martin switched spots this time around. Trevino finished with the silver medal while Martin came in third place. It was clear who the top-tier of competitors were coming in and Shaw asserted her dominance once again.
First Place – Andrea Shaw
Second Place – Helle Trevino
Third Place – Margie Martin
Fourth Place – Mona PourSaleh
Fifth Place – Irene Anderson
Sixth Place — Michaela Aycock
Seventh Place — Virginia Sanchez
Eighth Place — Janeen Lankowski
Ninth Place — Margita Zamolova
Tenth Place — Nadia Capotosto
Women’s Physique Olympia 2021 Results
Sarah Villegas took home the title in 2020 by defeating two-time champion Shanique Grant. She took over the division and solidified that this time around. Villegas captured her second-straight Olympia Women’s Physique title on Friday night.
Natalia Abraham Coelho finished second and Brooke Walker took home the bronze.
First Place – Sarah Villegas
Second Place – Natalia Abraham Coehlo
Third Place – Brooke Walker
Fourth Place – Barbara Menage
Fifth Place – Ana Harias
Sixth Place — Melissa Teich
Seventh Place — Ivie Rhein
Eighth Place — Christelle Zarovska
Ninth Place — Patricia Gosselin
Tenth Place — Anne-Lorraine Mohn
Figure Olympia 2021 Results
The Figure division has a clear-cut favorite and it is Cydney Gillon. She made it five in a row with a victory in Orlando this weekend. Gillon is an extremely-decorated competitor since she became a pro and that is highlighted by her victories on the biggest stage.
Gillon defeated the likes of Natalia Soltero and Stephanie Gibson. There have been some strong competitors coming into their own but Gillon has remained unbeatable for half a decade.
First Place – Cydney Gillon
Second Place – Natalia Soltero
Third Place – Stephanie Gibson
Fourth Place – Jessica Reyes Padilla
Sixth Place – Nicole Zenobia Graham
Sixth Place — Larhannah Robinson
Seventh Place — An Da Jeong
Eighth Place — Maria Luisa Baeza Diaz
Ninth Place — Lola Montez
Tenth Place — Heather Dees
Fitness Olympia 2021 Results
Fitness has become a deep division and Missy Truscott has been at the top for the last year. She entered as the reigning champion and coming off a victory at the Arnold Classic two weeks ago. In the end, she placed second to Whitney Jones, who was able to regain her title. Jones held off Truscott and Oksana Grishina to get back the gold.
First Place – Whitney Jones
Second Place – Missy Truscott
Third Place – Oksana Grishina
Fourth Place – Ariel Khadr
Fifth Place – Jaclyn Baker
Sixth Place — Tamara Vahn
Seventh Place — Sara Kovach
Eighth Place — Darrian Borello
Ninth Place — Minna Pajulahti
Tenth Place — Aurika Tyrgale
Wellness Olympia 2021 Results
Wellness was brand new to the Olympia this year which means there was no history to base results. In a way, this was refreshing to see as Francielle Mattos became the first champion of Olympia Wellness. Angela Borges was the first competitor to qualify for the Olympia and she put on a strong showing with the silver medal. Isabelle Nunes finished third.
First Place – Francielle Mattos
Second Place – Angela Borges
Third Place – Isabelle Nunes
Fourth Place – Yarisha Ayala
Fifth Place – Julia Chittara
Sixth Place – Sunny Andrews
Seventh Place – Isamara dos Santos
Eighth Place – Bruna Seredich
Ninth Place – Lorena Ragusa
Tenth Place – Barbara Emanuele Cesar
Wheelchair Olympia 2021 Results
Wheelchair Olympia has become a popular event and one that is rapidly growing into other shows. On the biggest stage, it has been Harold Kelley who has been dominant. This year, Kelley retained his title to make it three in a row.
First Place – Harold Kelley
Second Place – Gabriele Andriulli
Third Place – Anthony Khadraoui
Fourth Place – Adolfo Cerame Jr.
Firth Place – Tyler Brey
Sixth Place – Chad McCrary
Seventh Place – Bradley Betts
Eighth Place – Johnny Quinn
Official Olympia 2021 Scorecards
Big Ramy Is The Mr. Olympia 2021 Champion In Repeat Victory
Big Ramy wins the Mr. Olympia 2021.
For a moment there, it seemed like Big Ramy might not retain his Mr. Olympia title. During the Mr. Olympia 2021 prejudging Friday night, Ramy looked off with his conditioning. Fans worst fears were realized – his inconsistent condition was rearing its ugly head again. But just like so many amazing Olympia stories – Ramy sharpened up by Saturday night and reminded us why he’s champion in the first place. It’s no longer a fluke – Big Ramy is the Mr. Olympia 2021 champion.
Mamdouh Elssbiay, more commonly called Big Ramy, had been a fan favorite to win the Mr. Olympia for years now. True to his name, he brings a level of size that is hardly seen by even the top pro bodybuilders currently competing. Due to his massive size, some fans even hoped he would be the second coming of Ronnie Coleman.
Big Ramy represented the pinnacle of a growing bodybuilding Mecca coming out of Kuwait. Though originally from Egypt, Ramy moved to Kuwait to train in Oxygen Gym – a location known for transforming pros into massive titans. Over the years, many pro bodybuilders moved temporarily to Kuwait for a reboot to their training. This included Mr. Olympia 2019 champion Brandon Curry.
But the initial hype behind Big Ramy did not come to fruition immediately. With ever year, Ramy showed bigger and bigger muscle during his prep leading up to the competition. But with each year he would fall short. Most notably, his conditioning was often criticized as the reason he could not bring in an Olympia victory. As of today, that all changed.
Big Ramy’s first Mr. Olympia competition was in 2013. He placed eight just a few notches below the top 6 highlights. But even with the lower placing, he immediately turned heads. His mammoth size was hardly seen in current crop of competitors. It wasn’t long before the hype train build up steam. Fans were clamoring – with time, will he become a powerhouse reigning champion?
Over the following years, Ramy improved in placing with each Olympia competition. This came to a head at the Mr. Olympia 2017 where Big Ramy placed 2nd.
It was at this competition that his promise seemed to turn into a reality. For what seemed like the first time in forever, Phil Heath actually appeared threatened. With his massive size, Big Ramy looked like a real possibility to win standing next to Phil Heath.
The competition was so close that many fans believed that Big Ramy was the rightful winner. Similar to the 2007 Mr. Olympia with Victor Martinez, the competition became controversial for potentially making the wrong call.
With Big Ramy so close to victory in 2017 and Phil Heath appearing to slightly fade – fans were excited more than ever before the Mr. Olympia 2018. Anticipation was in overdrive as fans expected to see an even more improved Big Ramy. With his conditioning issue seemingly under control – victory was just around the corner.
This would not end up being the case. In 2018, Big Ramy dropped down to a disappointing 6th place at the Mr. Olympia. His conditioning was off and he appeared to fade as the competition went on. Fans were so disappointed that Big Ramy himself issued an apology immediately after the event.
Shortly after, Big Ramy quit Oxygen Gym and changed his entire training regimen. Under a new trainer, Neil Yoda Hill, he aimed to take a new approach towards prepping for the Mr. Olympia.
Unfortunately, more bad news was on the horizon as Big Ramy announced in 2019 that he would not compete in the Mr. Olympia. Original reports of injury seemed to be the reason behind his absence – though he initially denied these reports. After a lackluster appearance in 2018, fans were disappointed to see him miss a full year.
Of course, this story ultimately has a happy ending. It seems his year break helped further improve Big Ramy’s physique. Still sporting incredible size and a renewed conditioning – Ramy towered over the competitors at the Mr. Olympia 2020 and finally won the title.
Fast forward to 2021, the question now wasn’t whether Big Ramy will be a champion – but if he can remain a reigning champion. There has been a streak of one off Olympia champions as of late – it started with Shawn Rhoden followed by Brandon Curry. Would Ramy suffer the same fate? We now know the answer is a resounding no. But it wasn’t a straight shot to get there.
When Big Ramy appeared at the Olympia 2020 – it almost seemed obvious that he would be champion. He was so on point and stood out among all other competitors. This year, however, his conditioning seemed off compared to last year. In a top two face off during the prejudging – Brandon Curry was so on point it seemed he could exploit Ramy’s weakness and take the big win.
But a lot can change between the prejudging and the finals. Unlike many competitions throughout the year – Men’s Open have a full day between the two phases. Big Ramy was able to improve his conditioning. Combine that with his massive size and there was no way Brandon Curry could match up. It was a close battle overall. It was electric, exciting, and ultimately a well won victory.
For the full Mr. Olympia 2021 results – you can check out our coverage right here.
Olympia 2021 Bikini Results
The results are in for the Bikini Division at Olympia 2021.
The Bikini division results have been announced and there is a new champion. This was known coming into the competition because last year’s winner, Janet Layug, would not be competing. In the end, it was Jennifer Dorie who took home the title.
During prejudging, there was a clear top three set.Dorieis coming off a victory at the Arnold Classic two weeks ago and was looking to continue momentum. She defeated Lauralie Chapados at the Arnold but she was a force on Saturday. Also, former Olympia Bikini champion Ashley Kaltwasser was back to being near the top. She knows what it takes to compete at the biggest event and did not disappoint.
Elisa Pecini was another dark-horse candidate that put on a strong performance. There was a total of 35 competitors in Bikini this year so there was a lot to uncover during prejudging. The judges did so by putting competitors through posing routines and a decision was made. That decision was announced Saturday night.
The full results from the Bikini division have been announced. Check out a breakdown of the results and an official score card from the event below.
Olympia 2021 Bikini Results
First Place – Jennifer Dorie
Second Place – Lauralie Chapados
Third Place – Ashley Kaltwasser
Fourth Place – Maureen Blanquisco
Fifth Place – Elisa Pecini
Previous Olympia Bikini Winners
2020: Janet Layug
2019: Elisa Pecini
2018: Angelica Teixeira
2017: Angelica Teixeira
2016: Courtney King
2015: Ashley Kaltwasser
2014: Ashley Kaltwasser
2013: Ashley Kaltwasser
2012: Nathalia Melo
2011: Nicole Nagrani
2010: Sonia Gonzalez
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
Olympia 2021 Classic Physique Results
Do we have a new Olympia 2020 Classic Physique champion? Or a three-peat?
The talk coming into this year’s Olympia was if Chris Bumstead could make it three in a row in Classic Physique. Would it be Bumstead? Could Breon Ansley return to the top or maybe a fresh name, such as Terrence Ruffin?
The top three was predicted by many and it ended up playing out just like 2020. Bumstead made it three in a row, followed by Ruffin then Ansley.
Classic Physique is full of competitors that bring it on stage every competition. Ruffin was named the Arnold Classic champion two weeks ago, when he defeated the 2020 champion Alex Cambronero. Bumstead come in with back-to-back victories at the Olympia after Ansley won two in a row in 2017 and 2018.
During prejudging, there was a top six, including Urs Kalecinski and Ramon Rocha Querioz. It was a question of who would jump into the top five and if anyone could take down Bumstead. A show was put on during this portion of the show and it set the scene for an exciting night at the final.
The full results have been announced and there is a champion. Below, you can find the full results along with the official score card.
Olympia 2021 Classic Physique Results
First Place – Chris Bumstead
Second Place – Terrence Ruffin
Third Place – Breon Ansley
Fourth Place – Urs Kalecinski
Fifth Place – Ramon Rocha Queiroz
Previous Classic Physique Olympia Winners
2020: Chris Bumstead
2019: Chris Bumstead
2018: Breon Ansley
2017: Breon Ansley
2016: Danny Hester
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.