Muscle Chemistry Archive
Eddie Hall Gives Injury Update And Thoughts On Boxing Match
Eddie Hall shared a video on his YouTube page to discuss different topics.
Eddie Hall is a power lifter known for his incredible deadlift numbers over the years. He has been transitioning into the works of boxing but suffered a setback with a torn bicep.
Hall was set to take on Hafthor Bjornsson but has to postpone the match. Now, Bjornsson will take on Devon Larratt on September 18. In a recent YouTube video, Hall gave an injury update and his thoughts on the upcoming boxing match.
“First thing that sprung to mind is that Devon has done absolutely zero boxing training for the past 15 years. He’s done nothing but arm wrestling. And he’s got what, six weeks notice, maybe less? It’s a tough one. Honestly I think Devon could batter him, I really do. The only thing I’ll say with boxing you’ve got to be fit. That’s the only thing that could let him down,” Eddie Hall said.
Hall and Bjornsson have a history in the powerlifting game. They have battled in World’a Strongest Man competitions and in the art of deadlifting. Hall became the first person to deadlift 500kg before his world record was broken by Bjornsson, who beat it by a single kilogram.
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This added some extra fuel to the boxing match but the world will have to wait for it. Bjornsson is set to meet Larratt, who made a name for himself arm wrestling.
“I never said it coming. Like very random. Big guy. Big strong guy. He’s [Larratt] no stranger to danger and he’ll be up for a scrap. I think that Devon has had a lot more fights in his life, having met him, trained with him and spoke to him. I think he’s used to that kind of environment of being under pressure in front of crowds with him being an arm wrestling stuff as well, close quarters,” Eddie Hall said.
Eddie Hall also gave an update on his injury. Since suffering his injury, Hall is back in the gym and rehabbing that arm. He has taken to Instagram to show videos of different exercises he has performed, such as dumbbell work and even some boxing maneuvers.
Despite not having full mobility of his arm just yet, Hall has been able to train different motions. He has been focused on increasing his anaerobic capacity. This is done with movements such as lat pulldowns, incline bench press, seated rows, and more.
Eddie Hall will likely continue to update the public on his injury over the course of rehab. As for the boxing match, many will tune in to watch Bjornsson take on Larratt to see who will come out on top.
How The Reverse Barbell Curl Boosts Biceps Growth
The reverse barbell curl is a great curling alternative to build forearm strength and boost your ability to lift heavier weight.
We all love to work our biceps. Having defined arms can look great in a tank or tee and showing off our gains is something we certainly all love. But knowing the right exercises to perform can be challenging and with so many out there, you want to be sure you are capitalizing on all your gains. The reverse barbell curl is a seriously effective exercise that is easy to learn and simple to perform but will benefit your arm growth and development greatly. A nice variation of the traditional barbell curl, this will work those muscles differently and target them in a way that you will see results. Plus, it will add to that physique that others will most definitely envy.
Let’s take a look at the reverse barbell curl to see just how great this exercise is. From what it is, to muscles worked, the many benefits of it, and how to perform, you will have all your bases covered as you seek the best for your gains.
What Is The Reverse Barbell Curl?
The reverse barbell curl is a great arm builder and seriously effective biceps exercise to boost your arm training goals in efforts to see huge growth. Performed in the same motion as a traditional barbell curl, this will see your palms facing the opposite direction which targets your muscles differently for increased gains (1). An exercise perfect for all experience levels, this is an isolation exercise that your arm training days need to really boost biceps growth.
Muscles Worked
The reverse barbell curl exercise works your arm muscles and is great for boosting arm training. This will work muscles in your biceps and your forearms to strengthen and tone those arms. Your biceps brachii, one of the main muscles in your arm, is targeted and this works to bend your arm. It also gives that rounded biceps physique we all know and love. Your brachialis also gets work done and this exercise works to strengthen this muscle for increased size and better elbow flexion. The main muscle of the forearm, the brachioradialis, will also be targeted and this is responsible for bending, flexing, and rotating for sport specific and more functional movements.
Benefits Of The Reverse Barbell Curl
Reverse barbell curls have many great benefits that should not be overlooked when it comes to seeing great growth and definition in your arms. The perfect exercise to throw into your routine mid-workout, or at the end for drop sets, you can’t go wrong with the reverse barbell curl exercise.
Benefits of the reverse barbell curl include:
Bigger, stronger arms: This exercise is great for seeing muscle hypertrophy and watching those biceps get bigger and more rounded as you sculpt that massive physique (2).
Forearm development: By hitting your forearms, you start to increase strength and definition in an often times overlooked muscle (3).
Targets muscle differently: With a different grip, you target your muscles differently so they see growth in a different way.
Nice variation: This exercise is a great variation to keep your workouts fun and engaging while still providing a challenge as you seek those gains.
How To Perform This Exercise
Here are the steps for performing this exercise:
Stand with your feet about shoulder width apart. Hold the barbell with your palms facing down.
In a similar motion as a traditional barbell curl, curl the bar to around shoulder height. Keep a tight core and a neutral spine.
Give your muscles a squeeze at the top and gently return to the starting position.
Repeat for your desired number of reps.
Featured Supplement For Added Gains
When it comes to a serious lift like the reverse barbell curl, it is important to have a supplement shelf fully stocked with a host of effective and safe supplements for you to try. A pre-workout is great for boosting those muscle pumps and energy and an intra-workout BCAA is one to give you great gains when it comes to bursting through fatigue and minimizing muscle damage. For those looking to get that shredded aesthetic, a fat burner can do the trick and a multivitamin will ensure you don’t miss out on any vital nutrients. But protein powders are essential for growth and recovery and you cannot go wrong with the right protein supplement (4).
Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Isolate
Code GENIRON10 For 10% Off
Transparent Labs 100% Grass-Fed Whey Protein Isolate is organic, non-GMO, and gluten-free, boasting a great formula for a top protein powder. With nothing artificial added, this is a clean protein that is easier on your stomach.
Transparent Labs 100% Grass-Fed Whey Protein Isolate boasts an impressive array of eco-friendly accomplishments as a solid protein powder for men to boost lean muscle growth. It’s organic, non-GMO, and gluten-free. There are no artificial sweeteners — a rarity in a world full of whey protein powder, which are almost always filled with chemical flavorings to disguise the chalkiness of protein. There are also no artificial colorings or preservatives added. If you have a sensitive stomach, allergies, or just care about the environment, this is an excellent choice for you and your body weight goals and is easy to digest compared to a whey concentrate.
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs 100% Grass-Fed Whey Protein Isolate here!
Check out our list of the Best Protein Powders for more great protein supplements!
Wrap Up
Reverse barbell curls are a great exercise to see huge gains especially when it comes to seeing that arm growth and development. By working your biceps and forearms, you target those muscles you want to see grow most as you seek to build that massive and well-sculpted physique. An easy to learn and simple exercise to perform, the reverse barbell curl exercise is one to put in your workout to hit multiple sets, or throw in at the end to see great gains in drops sets. Give the reverse barbell curl a try and see what this can do for your arm growth and development.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Marcolin, G.; Panizzolo, F.; Petrone, N.; Moro, T. (2018). “Differences in electromyographic activity of biceps brachii and brachioradialis while performing three variants of curl”. (source)
Westcott, W. (2012). “Resistance training is medicine: effects of strength training on health”. (source)
Szymanski, D.; Szymanski, J.; Molloy, J.; Pascoe, D. (2004). “Effect of 12 Weeks of Wrist and Forearm Training on High School Baseball Players”. (source)
Pasiakos, S.; McLellan, T.; Lieberman, H. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Best Bodybuilding Multivitamins For Health & Wellness (Updated 2021)
These top multivitamins are ideal for fitness-minded individuals to keep your overall health high.
Multivitamins are a beneficial aid for active people and those who need more vitamins in their diets but finding the right multivitamins for bodybuilding can be tricky. Vitamins are important for daily life and health functions of the body and you will find the best bodybuilding multivitamin benefits like muscle maintenance and immune health to give you extra energy so you get all you need in your day to make you better.
Now, people who weight train need sufficient nutrients to support muscle growth and strength and the best multivitamins for bodybuilding can help with that. The body is placed under stress and muscle fibers tear down during a training session. And without adequate vitamins and mineral deficiencies can occur if nutrition is not up to par.
Check out these awesome multivitamins which have everything you need to support your fitness goals, each a unique supplement at a great value to ensure you are taking care of all your nutrition goals, muscle growth, and bodybuilding desires to give you the best multivitamin for bodybuilding.
Best Multivitamins to Buy For 2021
Best Multivitamin Overall
Finding the best multivitamin overall can be challenging but worth it when you do. With the right ingredients including essential vitamins and minerals, as well as others packed into an all-star formula, your health will be priority number one.
Performance Lab NutriGenesis Multi for Men
Number Of Ingredients
17+
Number of Servings
30
Serving Size
4 NutriCaps
Best Way To Take
Take two capsules twice per day with or without food.
Performance Lab Multivitamin is another great option as a multivitamin for men specifically formulated for bodybuilders to help with your supplement needs. Being non-GMO, as well as additive and allergen free, we found this to be a very appealing and healthy multivitamin. By working to restore nutrients missing from your diet, it supports healthy cell performance across all body systems.
This ultramodern multivitamin with work to enhance your overall health and peak performance while boosting immunity with great ingredients like vitamin C, vitamin D3, and zinc. It can also enhance energy metabolism and provide for foundational nutritional support to promote vitality, long-range overall health and recovery.
Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.
Pros
Contains a diverse group of vitamins to cover your overall health
All ingredients are natural
Vegan-friendly
Ultramodern design with patented technology
Cons
Low in calcium and magnesium
Only available on their website
Price: $39.00 for 120 tablets
Check out our individual review here!
Best For Bodybuilding
Bodybuilders tend to deplete their bodies much faster than other athletes. Having a multivitamin specifically geared towards a bodybuilders needs can work wonders for all gains.
National Bodybuilding Co. Bodybuilder’s Multivitamin
Number Of Ingredients
30+
Number of Servings
30
Serving Size
2 Capsules
Best Way To Take
Take 2 capsules with water.
Looking for a multivitamin that keeps you protected, energized and builds on strength and power?
This supplement is a leading multivitamin for bodybuilding. Created by National Bodybuilding Co., we found this formula will help quickly advance your goals every day, offering your muscles the right micronutrients for growth. Also helping to keep your joints stable, and improving your workouts to help get rid of fat and stay lean by keeping you much healthier, and stronger.
This multivitamin will work to provide for more daily energy with advanced ingredients while promoting better workouts so you perform better and recover faster. With key ingredients to boost hormones, this will give you the best anabolic and muscle boosting edge while working to offer better immunity for overall health and wellness.
National Bodybuilding Co. Bodybuilder’s Multivitamin is great for those bodybuilders looking to optimize performance. With 20 essential vitamins and minerals, this is a safe and natural multivitamin for all of your needs.
Pros
Quick results, feel improvements and perform better
Advanced blend of ingredients perfect for athletes and has parallels with some t-boosters!
Simple to use and stack with other supplements
Free fast shipping
Competitive price point and multi buy deals
Cons
Only available direct
Currently USA only shipping
Price: $29.00 for 60 capsules / 0.93c a day
Check out our individual review here!
Best For Immunity
While a multivitamin works for a number of benefits, immunity is huge. This ensures you stay healthy overall and continue to grind in the gym.
Enhanced Super Human Immunity
Number Of Ingredients
20+
Number of Servings
30
Serving Size
3 Capsules
Best Way To Take
Take 3 capsules 1-2 times daily with meals.
Enhanced SuperHuman Immunity is a 3 in 1 formula designed to maximize immunity and defeat sickness to keep you in the gym and seeing those gains. Each dose is calculated and properly dosed to give you the best chance at seeing great results. With scientifically proven herbal botanicals, probiotics, and digestive enzymes, this supplement can also improve digestion and reduce fatigue.
With great ingredients like vitamin C and D, Echinacea, elderberry, and probiotics, all of these will work together to create a superhuman supplement for all of your gains. A money back guarantee ensures that Enhanced knows the true value of this product and that you will be sick less often, feel better overall, and recovery faster for serious growth.
Enhanced Super Human Immunity is a 3-in-1 formula designed to maximize immunity and defeat sickness. Great ingredients include vitamins, minerals, botanicals, probiotics, and digestive enzymes.
Pros
Great mix of ingredients including vitamins and minerals, probiotics, and digestive enzymes
No proprietary blends
Money back guarantee is great
Cons
Three capsules is a lot for a serving size
Price: $25.99/ 90 capsules
Check out our individual review for Enhanced SuperHuman Immunity here!
Best Personalized Multivitamin For Athletes
A personalized multivitamin can ensure your specific needs are covered. A company like Kaged Muscle has worked diligently to find the right ingredients and absorption rates for all to thrive.
Kaged Muscle Multivitamin
Number Of Ingredients
21
Number of Servings
30
Serving Size
2 Capsules
Best Way To Take
Take 2 capsules daily with food.
Kaged Muscle Multivitamin is perfect for those looking for a once daily, high absorption, and whole food multi with 21 essential vitamins and minerals. A 100% plant-based and vegan friendly option, this multi is made with organic fruits and veggies and contains prebiotics in a once per day formula. With high absorption and utilization, all of these nutrients hit you fast for the best results. A clean and fully disclosed formula makes this a great multi option for all your health and wellness needs.
Code GENIRON10 For 10% Off
Kaged Muscle Multivitamin is great for those looking for optimal absorption out of a quality multi. With 21 essential vitamins and minerals, this will offer high nutrient utilization so those nutrients hit you harder.
Pros
Fully disclosed and clean formula
100% plant-based and vegan friendly
21 essential and organic ingredients
High absorption and utilization
Cons
Could include a few more ingredients to make sure all bases are covered
Price: $34.99
Best For Men Over 50
Men over 50 tend to need more specific vitamins and minerals to continue to function at a high level. With the right dosages and an emphasis on these ingredients, you can work to better your overall health and performance one day at a time.
Ritual Essential for Men 50+
Number Of Ingredients
10
Number of Servings
30
Serving Size
2 Vegan Capsules
Best Way To Take
Take two capsules with water.
Ritual Essential for Men 50+ is a scientifically-developed multivitamin for men 50+ to help fill any nutrient gaps in their diets. Packed with micronutrients to help support key bodily functions, this multivitamin can aid in heart and bone health, support normal muscle function, and work to boost your immune system. With 10 traceable ingredients, you know exactly what you are putting in your body to help better yourself.
Omega-3 DHA will help support heart health and is a key omega-3 fatty acid that is in vegan-certified form. With vitamins A, D3, and K2, you get the full benefit of these vitamins coupled with valuable minerals like magnesium and zinc. Vitamin D3 and Magnesium will work to support healthy muscle contraction, while zinc works as a valuable helper to boost the effects of vitamin A.
Ritual Essential For Men 50+ is a well-designed multivitamin for men over 50 to fill in any nutrient gaps. Packed with 10 traceable ingredients, you know exactly what you are getting and what amazing benefits this multi holds.
Pros
Clean ingredients, well researched, and clinically dosed
Easily absorbed by the body
Vegan-friendly supplement
Great slow-digesting capsule design
Cons
Simple ingredients
Isn’t specific to any one need and is a general multivitamin
Price: $35.00 with 60 capsules per container
Best Multivitamin For Women
Women also may need more specific ingredients in a multivitamin. With an increased focus on what women need, they can thrive inside and out of the gym with optimal health and performance.
Performance Lab NutriGenesis Multi For Women
Number Of Ingredients
17+
Number of Servings
30
Serving Size
4 NutriCaps
Best Way To Take
Take two capsules twice per day with or without food.
While this multivitamin is the Best Overall for all women, when it comes to active women and female athletes, this supplement is the ultimate choice to enhance your training and performance. When looking for clean and effective ingredients, this ultramodern multivitamin for women from Performance Lab is designed for overall health and peak performance. The 17+ essential daily vitamins and minerals are calibrated for the specific needs of women with a powerful NutriGenesis process and the vegan-friendly NutriCaps make digestion easy and all of those vitamins and nutrients are properly absorbed.
Performance Lab NutriGenesis Multi For Women is perfect for women and female athletes looking to optimize training and performance. With 17+ essential daily vitamins and minerals, this formula is specifically calibrated to work for women’s needs.
Pros
Potent ingredients
Tested for quality control and proven benefits
Clean, vegan and eco-friendly, and GMO-free multivitamin
Cons
Premium priced option
Only available directly through their site
Four tablets per servings is a lot
Price: $39.00/ 120 capsules
Check out our individual review here!
Benefits of Multivitamins
The benefits of multivitamins are ones to absolutely know so you can get the most out of your supplements.
Muscle maintenance: Keep muscle integrity intact and stop damage from free radicals.
Aid in healthy diet: Get those essentials that we often times miss into your diet to maintain a good and healthy balance.
Increase energy: Reduce fatigue and boost energy without the need for stimulants.
Increase cognitive function: Promote better mood and stimulate brain functions, while also working to reduce anxiety and stress.
Important Vitamins To Know
Vitamin A is crucial for maintaining healthy vision. It’s also important for immune function, cell growth, heart, kidney, and lung health. (1)
Vitamin C is necessary for a healthy immune system, and it plays a role in connective tissue health. (2)
Vitamin D plays a big role in the absorption of calcium for bone health. But Vitamin D is also essential for cell growth modulation, immune function, and it has anti-inflammatory properties. (3)
Vitamin E is used by the body in the form of alpha-tocopherol and it’s a vital antioxidant which protects the body against free-radical damage which can cause diseases and cancers. (4)
Vitamin B6 is an enzyme which plays a big role in many chemical reactions in the body. B6 is essential for brain health, immune function, nervous system, and blood cell health. (5)
Vitamin B12 is vital for creating red blood cells, nerves, and DNA. Plus, it’s important for cellular energy and even mental health. (6)
Vitamin K is necessary for making proteins which support healthy bones and tissue. And K also makes proteins for blood clotting. (7)
How We Choose
Multivitamins can be challenging because you want to make sure you get the most out of each multi. With so many ingredients included in each, it can be hard to decide which one is best to buy. This list is built around the idea of a well-rounded multi that can provide all the benefits you need to get you through the day. The quality and reputation of the company directly affects what these products do for you and we’ve chosen only the best. Each of these is packed with essentials to keep you grinding and working hard in daily life and exercise. For price, we look at what will give you the most bang for your buck. Multivitamins can be expensive but it is possible to find a top tier multi while still being affordable.
FAQ Section
What is the best multivitamin?
National Bodybuilding Co. Bodybuilder’s Multivitamin. This multi is one to boost daily energy and provide for better workouts while still giving you a muscle boosting edge. This multi will also help immunity and other bodily functions needed for athletes and gym goers alike. All in all, this is a well-rounded multivitamin.
How do I know which multivitamin is right for me?
When looking for the best multivitamin for you, look to see what is geared for you in terms of age, fitness level, and overall needs from the multi. Looking at ingredients and the label will also provide great insight into how to properly use the multivitamin for your benefit.
I eat a well-balanced diet. Should I still take a multivitamin?
Absolutely. Even with a well-balanced diet, you can still miss those essentials that you need most. A multivitamin will work for your overall benefit so definitely consider one.
Can I take a multivitamin with an omega-3 supplement?
Yes, you can take a multivitamin with an omega-3 supplement. If you have further concerns, talk with your doctor or an expert to make sure you’re comfortable with your decision.
Final Words
Multivitamins are effective in replenishing lost nutrients after intense training sessions. But, they also make a good daily supplement for maintaining good health and the right multivitamins for bodybuilding can make your training that much better and give you what your body needs. And of course, different products will vary in what they offer, although not significant. A good multi won’t skimp on quality and these products are a good example of that. So, choosing the best multivitamins for bodybuilders is all about what will suit your needs and budget, as there are several options you cannot go wrong with and enhance your overall health with the best multivitamin for bodybuilding around.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
1- “Office of Dietary Supplements – Vitamin A”. ods.od.nih.gov.
2- “Office of Dietary Supplements – Vitamin C”. ods.od.nih.gov.
3- “Office of Dietary Supplements – Vitamin D”. ods.od.nih.gov.
4- Boston, 677 Huntington Avenue; Ma 02115 +1495‑1000 (September 18, 2012). “Vitamin E”. The Nutrition Source.
5- “Vitamin B-6”. Mayo Clinic.
7- Skerrett, Patrick J. (January 10, 2013). “Vitamin B12 deficiency can be sneaky, harmful”. Harvard Health Blog.
8- “Vitamin K”. medlineplus.gov.
Nick Walker Provides Physique Update Ahead Of 2021 Arnold Classic
Nick Walker looks insane in preparation for the 2021 Arnold Classic.
Nick Walker is primed and ready for some of the biggest events of the year. He won the 2021 New York Pro back in May and this gave him qualification to the 2021 Olympia. Before Walker has a chance to compete at the biggest event of the year, he will be on stage at the 2021 Arnold Classic.
The Arnold Classic will take place on Sept. 25 in Columbu, Ohio. We are about four weeks out from the competition and Walker gave a physique update ahead of the event.
“4 weeks out New York proVs4 weeks out Arnold classic
Changes have been made.”
It has been almost four months since Nick Walker was walking across the stage of the New York Pro as a winner. As crazy as he looked during that event, Walker has added visible size. His back and arms have been pumped up ahead of the Arnold Classic. This is in attempt to pick up another victory and the lineup will pose a great challenge.
There are some big names set to compete in Columbus. Walker will go up against the likes of Maxx Charles, Iain Valliere, Akim Williams, and more.
Nick Walker has been giving frequent updates of his progress on Instagram. In his pictures, the poses are similar and they are taken with great lighting. Walker is looking to continue to be one of the up-and-coming stars in the sport of bodybuilding for years to come. He picked up a victory in the New York Pro and will now compete for the first time in the Arnold Classic and Olympia.
Three short days ago, Walker shared a post where his goals are simple — “I’m coming to win.”
We will be seeing more of Nick Walker over the next four weeks leading up to the Arnold Classic in Columbus. At this point, Walker will enter the competition as one of the favorites and there is still some more time to progress. It will be a must-watch event and Walker wants to take home the victory.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Cellucor C4 Ultimate Review For Serious Pre-Workout Performance
This pre-workout is great for delivering extreme focus and energy so you feel powerful pumps and see peak performance.
Product Overview
Sometimes it takes us too long to get ready for a workout. We feel sluggish, tired, exhausted after a long day at work. And yes, there are those times where our bodies just won’t get off the couch. But you need to. And you know you need to. Pre-workout supplements are a great way to get you moving so you see those gains you want most. With ingredients to boost energy and help see growth and added gains, these products are a tasty way to get up and get moving. Cellucor C4 Ultimate is a powerful pre-workout designed to see real energy, serious pumps, and allow you to reach peak performance for the best results.
What a good pre-workout will do is give you a real boost of energy to get you up and moving while also providing focus and alertness so you stay on top of all your workouts. These supplements can also provide for muscle pumps to get your blood flowing so you see that desired growth you want most. By working to reduce fatigue, they can keep you going for longer while also enhancing recovery so you bounce back faster and with less stress. Cellucor C4 Ultimate can do this and more as you seek the most out of your peak performance.
Cellucor C4 Ultimate is a powerful pre-workout supplement designed to increase energy, provide powerful muscle pumps, and enhance focus for peak performance. Effective ingredients and a fully transparent label ensure you get the best for your pre-workout needs.
Cellucor is a leading sports nutrition brand creating award winning products that are quality you can trust in. With a focus on creating the best supplements for athletes everywhere matched by prompt customer service, Cellucor is on a mission to better the lives of their consumers with top tier supplements, amazing benefits and results, and quality care.
Cellucor C4 Ultimate Highlights
Cellucor C4 Ultimate is a great pre-workout supplement designed to help you see results and achieve peak performance so all your goals are met. This supplement will work to deliver serious energy, provide powerful pumps, enhance better muscular endurance, and offer extreme focus so you see huge gains and reach peak performance. Clinically studied ingredients are mixed into a cutting-edge formula to only give you the best when it comes success. A fully transparent label tells you everything you deserve to know and this supplement contains no artificial flavors, dyes, or proprietary blends to ruin a great product.
Ingredients
Ultimate Energy
Caffeine Anhydrous: Works to elevate energy so you can tackle any grueling workout while boosting focus and reaction time to improve performance (1).
Theacrine: Can help you push through fatigue and enhance energy and focus for the best in terms of performance (2).
Rauwolfia vomitoria: May boost exercise performance as well as enhancing mood as an effective activator of serotonin receptors.
Ultimate Performance
CarnoSyn Beta-Alanine: Works as a buffer for pH levels to push past fatigue that may strike.
Creatine HCL: This is creatine bound to hydrochloric acid which will work towards increased bioavailability and reduce side effects (3).
Creatine Nitrate: Can improve cardiovascular performance and power output for those more grueling workouts while also improving the flow of oxygen.
Ultimate Pumps
L-Citrulline: Can boost nitric oxide while maintaining good blood flow for increased muscle pumps (4).
Citrulline Malate: May help delay the onset of fatigue to keep you working harder and for longer.
Citrulline Nitrate: Can improve vascular function and exercise performance as well as increasing the bioavailability of nitric oxide.
Ultimate Focus
Taurine: Can help with aerobic and anaerobic performance, metabolic stress, and recovery while also improving focus to stay on track (5).
N-Acetyl L-Tyrosine: May boost cognition and alertness for increased focus and may also improve mood (6).
AlphaSize A-GPC: Can enhance brain metabolism for improved focus, memory, and sports performance.
Huperzine A: Used to enhance cognition during exercise, this can improve focus, alertness, and muscle strength.
Stim Or No Stim
Stim
Calories
5
Carbs
Less than 1
Sugar
N/A
Number Of Servings
12, 20, or 40
Flavors
Icy Blue Razz, Strawberry Watermelon, Orange Mango, Sour Batch Bros, Cotton Candy
Best Way To Take
Take one scoop with 10-12 fl. oz. of water 20-30 minutes before training.
Price, Flavors & Effectiveness
Cellucor C4 Ultimate is that pre-workout supplement you need most to deliver energy, pumps, muscular endurance and extreme focus to capitalize on all your gains. With 12 servings per container, 1 scoop of this powerful formula will pump you with everything you need to see peak performance and serious gains.
Pros
Delivers energy, powerful pumps, muscular endurance, and extreme focus, among other benefits
Effective ingredients to help see results and achieve peak performance
A fully transparent label with no artificial dyes, flavors, or proprietary blends
From a well-known company in Cellucor
Cons
Low number of servings makes us wish there were more and it gets pricey with higher servings
Flavor tastes great but may be strong for some
Price: $23.99
Check out our list of the Best Pre-Workout Supplements for more great pre-workout products!
Overall Value
Cellucor C4 Ultimate is that powerful pre-workout supplement you need most to boost those gains. Designed to give you great energy boosts, provide for serious pumps, and ultimately lead to peak performance, this effective and cutting-edge formula delivers all those pre-workout needs to you as efficiently as possible. Cellucor knows the needs of athletes and works hard to deliver everything athletes need to thrive. What you are really getting is a powerful pre-workout with effective ingredients, a transparent label, and a well-known company backing you. Try Cellucor C4 Ultimate today and work to each peak performance in no time.
Try Cellucor C4 Ultimate Today
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Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Cellucor and Envato
References
McLellan, T.; Caldwell, J.; Lieberman, H. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
Bello, M.; Walker, A.; McFadden, B.; Sanders, D.; et al. (2019). “The effects of TeaCrine and caffeine on endurance and cognitive performance during a simulated match in high-level soccer players”. (source)
Franca, E.; Avelar, B.; Yoshioka, C.; Santana, J.; et al. (2015). “Creatine HCL and Creatine Monohydrate Improve Strength but Only Creatine HCL Induced Changes on Body Composition in Recreational Weightlifters”. (source)
Gonzalez, A.; Trexler, E. (2020). “Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature”. (source)
Waldron, M.; Patterson, S.; Tallent, J.; Jeffries, O. (2018). “The Effects of an Oral Taurine Dose and Supplementation Period on Endurance Exercise Performance in Humans: A Meta-Analysis”. (source)
Coull, N.; Chrisman, B.; Watson, P.; Horsfall, R.; et al. (2016). “Tyrosine Ingestion and Its Effects on Cognitive and Physical Performance in the Heat”. (source)
Big Ramy Looks Massive and Shredded at 322Lbs Ahead of the Olympia
Big Ramy is looking super impressive at a solid 322lbs.
Ahead of the Olympia it appears that Mamdouh “Big Ramy” Elssbiay is looking ready to defend his crown. A recent update of the 2020 Mr. Olympia shows a well conditioned 322lbs behemoth ready to take on the competition.
As the 2021 Olympia draws closer, more and more fans have been wondering about the 2029 champion. Where has he been? What does his physique look like? Is he even in shape to defend his title? The bottom line is, where is Big Ramy and why hasn’t he been hyping up his return to the stage?
In this social media era many have becomes spoiled. Where back in the day we had to wait until a magazine dropped to get an update on a bodybuilder, athletes frequently update their social media pages consistently. So when Big Ramy went radio silent after his Olympia victory, many were confused as where the champion faded off to.
But Big Ramy isn’t the kind of man who just disappears and stops training. On the contrary. It appears that Big Ramy has been training hard and continuing to dial in his conditioning.
Next Level Physique
A recent post from Chad Nicholls shows the 2020 Olympia champion in tip top condition. The post is of Big Ramy performing a back lat spread that looks insanely impressive. You can also tell how conditioned he is from his vascularity.
Big Ramy is in truly impressive condition there’s no doubt about it. The post states that he’s weighing in at a massive 322lbs as well.
It’s clear that all the work Big Ramy has been doing has been paying off. Working with Dennis James and Chad Nicholls has been a clear recipe for success. The Egyptian bodybuilder was in truly impressive shape for the 2020 show and looks to be following that trend in 2021. Nicholls posted never before seen photos of Big Ramy prior to his 2020 victory that shows their work bearing fruit.
Throwback Thursday – never before seen pic of @big_ramy on December 16, 2020 – This pic is right before meal five – This was the process before every meal see where he’s at and make adjustments.
There’s no question; if Big Ramy brings the same conditioning as last year, he’s walking away the 2021 Mr. Olympia.
What do you think of Big Ramy and his 322lbs shredded physique?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Chef Rush On Schwarzenegger’s Remarks: It’s Not Just About Freedom, It’s About Doing The Right Thing
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Chef Rush believes in defending people’s freedom but also feels that people have become complacent and entitled.
Chef Rush may be best known as the “jacked White House Chef” but he also spent a great deal of time in the military as a Master Sergeant. He’s fought for America and he understands the freedom and rights that he was fighting for. That’s why we felt it would be great to catch up and get his thoughts on the recent comments made by Arnold Schwarzenegger regarding mask mandates and freedom. In our latest GI Exclusive, Chef Rush breaks down the line between freedom, safety, and responsibility as members of the community.
When Arnold Schwarzenegger did a brief interview on CNN last month, he made a statement that reverberated across the bodybuilding world – “Screw your freedom.” In context, he was speaking about the greater responsibility that comes with freedom and urged those to wear a mask to help others during a time of need. But some saw this as another attempt to muzzle American citizens (somewhat literally) and take their rights away.
The fallout was swift and bold. Many bodybuilders made public statements condemning Arnold Schwarzenegger. Some even took down his posters from their wall. In the biggest move, RedCon1 pulled sponsorship from the upcoming Arnold Classic 2021.
We previously spoke with Victor Martinez on his thoughts about Arnold Schwarzenegger’s comments where he defended Arnold’s statements. Now we’ve reconnected with Chef Rush to get his reaction on not only Arnold’s comments but also the fitness world’s reaction to them. Rush has spent a good portion of his life defending America in the military – so he can bring in a unique viewpoint as both a defender of this country and as a bodybuilder.
Chef Rush overall seems to defend Arnold Schwarzenegger’s statement but he also defends those who chose to get angry about it. That’s what freedom of speech is all about. Arnold can say what he wants and those who react can do so in turn. But when it comes to the concept of freedom beyond speech – the freedom to wear or not wear a mask – Rush draws a much more nuanced line.
Chef Rush will not dismiss anyone for their comments – we all can have different ideals. But he does believe that it’s important to do the right thing beyond freedom.
“I can’t tell him [Arnold Schwarzenegger] how to say it. He can only say what he can say the same way you can or the way they handle their situation,” Chef Rush says in our interview. He goes on:
“It’s not about that. It’s about doing the right thing because if I went around kids, if I went around older people, even my own kids and things like that – it would be the wrong thing to do. Even no matter what I believed in.”
Chef Rush also points out how easy it is to feel one way about something until it affects a person directly:
“It will be different if it was your family. If it was somebody you love. We are so complacent and entitled now. Freedom of speech is what it is. But if you go into an airport and they tell you put that mask on, guess what you are going to do? You’re going to put that mask on or you’re not going to fly. You’re freedom is taken away. If you run that light and a cop sees you, it’s taken away. That’s just a simple matter of fact of it. So don’t get mad that I’m saying this. And if you do get mad of me saying it – then that’s your freedom to do so. And that’s my freedom to not care.”
Ultimately, Chef Rush admits that he has heard far more offensive and anti-freedom statements made to him throughout his lifetime. As a black man, he’s had numerous situations where he faced racism and was told he deserved less because of the color of his skin. He understands they have the freedom to say those things – but that doesn’t mean it is the right thing to do.
Overall – it seems Chef Rush’s sentiments are that this whole situation has been blown out of proportion. He wants to focus on respecting each other and doing what’s right – not always what is easy.
You can watch Chef Rush share his full thoughts on Arnold Schwarzenegger’s comments in our latest GI Exclusive interview segment above!
Gym Crush: Alice Matos
Gym Crush: Alice Matos
Alice Matos is a 32-year old Brazilian bombshell. Alice is a complete package with a shredded physique, a beautiful face, and brains to go with them. Matos started taking working out seriously when she was 25 and has come a long way since then.
Alice’s washboard abs can put many gym regulars to shame. Matos is much more than an eye candy and has shown her entrepreneurial side by building her own fitness fashion brand, Labellamafia from the ground up.
Alice is not one of the internet fitness chicks. Matos has competed in Mr. Olympia Bikini division twice and placed sixth in her second attempt. Alice Matos shows no signs of slowing down and is working on improving her physique and business and is having fun while she is at it.
Get Crushing
Alice is frequently traveling to exotic places and is the perfect person to follow for people who have a thing for beautiful scenery and mesmerizing women. Matos is also not afraid to experiment with her looks.
The world is your gym and Alice Matos is the perfect example. You don’t need a treadmill or dumbbells to workout, determination and discipline are all you need. Commit to working out and you will surely have a physique like this Brazilian beauty.
Matos isn’t the serious type. She is willing to do silly things to get a laugh. Alice is comfortable in her skin and has no problem showing it off. God bless Instagram.
When was the last time you saw someone this hot walking down the road? We’re sure many guys stopped and appreciated what they saw on this day. Alice Matos has a symmetrical physique with virtually no weaknesses.
Alice Matos is a diva and knows her fashion. Matos can pull off wearing anything with ease. She has transformed her fashion label Labellamafia from a small business to a growing brand in the fashion industry.
Alice Matos could easily be in the next Baywatch movie. We wish the Baywatch team lays an eye on this Brazilian beauty. Let Matos grace the beaches of California running in her red swimsuit.
Building a butt like Alice’s takes time, hard work and there are no shortcuts. You need to be willing to step out of your comfort zone to transform your body. Every workout, set and rep counts in this long journey.
Your workouts don’t have to be boring. If you think cardio and ab workouts are long and boring, take a friend along and do something fun. Keeping it interesting will help you stick to your goals.
When was the last time you had such an intense workout? Alice has a low body fat percentage, all thanks to high-intensity workouts like these. Switch up your training regularly to see results.
Matos is the brand ambassador for her company and features in sassy commercials like these. The Labellamafia merchandise has a new take on the gym apparel and is certainly creating waves of excitement amongst girls.
Who is your gym crush?
Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
*Header and images courtesy of Instagram
The Ultimate Guide to the Sumo and Conventional Deadlift
The Importance of the Deadlift
Very few exercises can compare to the deadlift in terms of its ability to simultaneously develop strength, muscle size, power, and athleticism.
It is clear that the deadlift should be a staple exercise for every athlete and avid gym-goers. However, which type of deadlift should you be performing?
There are many arguments that can be made in favor of both the conventional and sumo deadlift, however, the purpose of this article is not to discuss conventional vs sumo, rather it will provide a guide to both.
It will investigate the kinematics of both movements, help you to understand when to use each stance and provide tips to allow you to establish which stance suits you best.
Kinematic Differences Between the Conventional and Sumo Deadlift
There are a number of apparent visual differences that can be seen between both the conventional and sumo deadlift.
With that being said, both movements have a large number of form similarities including a neutrally aligned spine and head, activated lats and hips, strong grips and engaged core musculature.
The more advanced lifter may be able to pinpoint specific differences between both stances and have a greater understanding of force transfer and muscle activation.
In terms of muscles activated, the sumo places a great demand on the glutes, hips and legs whereas the conventional stance recruits the low back and hamstrings more heavily.
While both lifts activate the same muscle groups, certain muscle groups are activated at different rates.
A recent study found that the rate of activation of the vastus medialis and lateralis (quadricep) were greater during a sumo deadlift.
Similarly, the rate of medial gastrocnemius and tibial anterior activation were significantly different between both deadlift styles (1).
This highlights that both upper and lower muscle groups of the leg are activated in different fashions.
The sumo involves a much wider stance than the conventional which significantly changes the biomechanics of the exercise.
The sumo stance places the trunk in a much more upright position and also alters the position of the thighs (2).
In addition to this, the feet are more significantly turned out and the grip on the bar tends to be narrower in the sumo in comparison to the conventional.
All of these slight technique adjustments contribute toward altering the kinematics of the sumo when compared to the conventional deadlift.
How To Perform the Sumo and Conventional Deadlift
This section will explain how to effectively setup and execute both the sumo and conventional deadlift.
As you will see, once the set-up has been completed, the execution of both exercises are the same.
The Conventional Deadlift:
– Start with feet hip-width apart– Place the feet directly underneath the bar with toes slightly pointed out– Drop down to the bar by pushing the hips back and hinging the knees– Ensure that the hips are higher than the knees– Grip the bar tightly with hands approximately shoulder-width apart– Lift the head, drive the chest up, squeeze between the shoulder blades and brace the core– Drive powerfully through the heels and keep the bar tight to the body– Drive the hips into the bar by squeezing the glutes at the top of the rep– Reverse the movement and drop the bar back to the floor
The Sumo Deadlift:
– Start with feet wider than hip-width– Place the feet directly underneath the bar and turn the toes out (approximately 40 – 45 degrees)– Drop down to the bar by pushing the hips back and hinging the knees– Ensure that the hips are higher than the knees– Grip the bar tightly with hands slightly narrower than shoulder-width apart– Lift the head, drive the chest up, squeeze between the shoulder blades and brace the core– Drive powerfully through the heels and keep the bar tight to the body– Drive the hips into the bar by squeezing the glutes at the top of the rep– Reverse the movement to drop the bar back to the floor
Determining Your Deadlift Stance
For those athletes or highly conditioned individuals, it would be wise to use both deadlift styles in training.
There is a lot to be gained by performing both styles – especially if you have only ever performed one style.
To determine which deadlift stance you should focus on, you can ask yourself a couple of questions that will help to guide you.
Firstly, which style looks and feels most athletic and most natural? Secondly, with which method can you lift the most weight?
If the answer to both questions is the same, it would be wise to stick with that stance.
If you have never performed the deadlift, it is recommended to start with the conventional deadlift first and then move onto the sumo at a later date, if necessary.
Don’t be under any illusions, the sumo stance is equally as challenging as the conventional deadlift, so be prepared to spend time working on it.
If you are beginning to deadlift using a new stance, it is recommended to use a lighter weight and start from the blocks rather than the floor. Over time, gradually work down to the floor.
Doing this will facilitate the process of learning the new technique while simultaneously allowing you to build strength.
Having attempted both the conventional and sumo deadlift for an extended period, it should eventually become clear which stance allows you to lift the most efficiently lift heavy weight.
Be aware that it can take time to understand which stance suits you best.
Even if you feel like you have great technique, it may be the case that there are stabilizing and supporting muscle groups that are not quite strong enough yet to facilitate a powerful deadlift.
Given time and patience, these muscles will strengthen and you may then find that the stance you believed to be best is actually inferior to the other.
Conventional and Sumo Deadlift Considerations
It is true that the stance that allows you to lift the heaviest load should be prioritized as lifting the heaviest loads possible, in a safe manner, will certainly have the greatest impact on your strength levels (2).
However, it is also useful to look at the mechanics of the movement as this can often be the key to unlocking pure strength.
With both stances, the bar should move in as straight a line as possible from the floor directly up to the hips. Any deviation from this path will impede performance.
Allowing the bar to drift away from the body will cause the body to expend and waste energy as it fights to maintain control.
However, moving the bar in a smooth, vertical path will preserve energy and therefore has the potential to facilitate performance.
Keeping this in mind, it is important to select the stance that facilitates this most efficient bar path.
Let’s say that you can lift heavier with the conventional deadlift but your technique for the sumo is much cleaner and the bar move more efficiently, it may be worthwhile shifting focus for a time.
A more efficient lift will allow you to train with greater intensity, frequency, and volume – all which have a direct impact on strength gains and muscle growth.
There is no denying that limb and trunk lengths have an impact on deadlift performance.
Research has indicated that those with long limbs may be at a mechanical advantage when it comes to performing the deadlift (3).
Furthermore, another study has found that the conventional style may be more suitable for those with longer torso whereas those with shorter torsos may be better at sumo. (4)
However, there’s nothing that can be done to change your body type.
Instead, your focus should be placed on the things that can be controlled – factors such as attitude, technique, strength levels and muscle size.
The final consideration that must be made is the training goal that you have set for yourself.
For example, if you are a competitive powerlifter, then it would make sense to predominantly focus on the stance that will allow you to lift the heaviest in a competition.
A useful rule of thumb when deadlifting for powerlifting is to use your competition stance 80% of the time and use other variations for the other 20%.
If your goal is to generally improve strength levels then a mixture of both the conventional and sumo deadlift will lead to efficient strength improvements.
3-Day Deadlift Sample Program
The following 3-day program has been designed with the conventional deadlift being the preferred stance. If you perform the sumo, simply swap around the conventional and sumo exercises.
Day
Exercises
Sets x Reps
1
1) Conventional Deadlift2) Front Squat3) Good Mornings4) Leg Extensions
5 x 53 x 53 x 12-153 x 12-15
2
1) Sumo Deadlift2) Back Squat3) Hyperextensions4) Leg Curls
5 x 53 x 53 x 12-153 x 12-15
3
1) Conventional Deadlift2) Barbell Lunges3) Glute Bridge4) Calf Raises
5 x 53 x 63 x 12-153 x 12-15
Final Word
Both deadlift stances will effectively train muscle groups the length and breadth of the body while accelerating strength and power improvements.
While it is true that there are differences between the two deadlift variations, both have their place within a strength program.
If you are unsure which stance suits you, try them both and employ a number of the above tips to help make things more clear.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
References:
1-Escamilla, Rafael F.; Francisco, Anthony C.; Kayes, Andrew V.; Speer, Kevin P.; Moorman, Claude T. (2002-4). “An electromyographic analysis of sumo and conventional style deadlifts”. Medicine and Science in Sports and Exercise. 34 (4): 682–688. doi:10.1097/00005768-200204000-00019. ISSN 0195-9131. PMID 11932579.
2-Schoenfeld, Brad J.; Contreras, Bret; Vigotsky, Andrew D.; Peterson, Mark (December 1, 2016). “Differential Effects of Heavy Versus Moderate Loads on Measures of Strength and Hypertrophy in Resistance-Trained Men”. Journal of Sports Science & Medicine. 15 (4): 715–722. ISSN 1303-2968. PMC 5131226. PMID 27928218.
3-Lockie, Robert G.; Moreno, Matthew R.; Orjalo, Ashley J.; Lazar, Adrina; Liu, Tricia M.; Stage, Alyssa A.; Birmingham-Babauta, Samantha A.; Stokes, John J.; Giuliano, Dominic V.; Risso, Fabrice G.; Davis, DeShaun L. (2018-11). “Relationships Between Height, Arm Length, and Leg Length on the Mechanics of the Conventional and High-Handle Hexagonal Bar Deadlift”. Journal of Strength and Conditioning Research. 32 (11): 3011–3019. doi:10.1519/JSC.0000000000002256. ISSN 1533-4287. PMID 29045317.
4-Cholewa, Jason M.; Atalag, Ozan; Zinchenko, Anastasia; Johnson, Kelly; Henselmans, Menno (August 1, 2019). “Anthropometrical Determinants of Deadlift Variant Performance”. Journal of Sports Science & Medicine. 18 (3): 448–453. ISSN 1303-2968. PMC 6683626. PMID 31427866.
NutraBio ThermoFuel V.9 For Men Review
This fat burner will boost metabolism, burn calories, and increase energy for that shredded physique.
Product Overview
Losing fat is hard. A good training routine and proper diet are sure fire ways to shed calories and see a desired physique unfold, but even then, you may not see the exact results you want most. This is where supplements come into play and a fat burner is that supplement to help. Able to kickstart your metabolism and curb your appetite, a good fat burner will work wonders in addition to that great training plan and strict diet. NutraBio ThermoFuel V.9 For Men is a powerful and well-designed fat burner to help boost your fat loss goals so you see the desired results you want most.
A high-quality fat burner will provide for a host of benefits including increasing your metabolism and supporting thermogenesis, curbing your appetite, maintaining lean muscle, and increasing energy. Those fat burners with stimulants can also enhance focus and lead to sharper mental function as well. Non-stim fat burners do exist and can work well for your goals, but a fat burner like NutraBio ThermoFuel V.9 For Men is that stimulant-driven, result-orientated fat burner you need most.
NutraBio ThermoFuel V.9 For Men is a great fat burner designed to boost metabolism, burn calories, and increase energy. With 9 clean ingredients, this supplement is perfect for those fat burning needs.
NutraBio is a high-quality sports supplement company designing and producing top tier products for athletes everywhere. Their mission is to maximize the quality of life for all consumers by providing advanced nutrition products with science-backed research to enhance training and performance. NutraBio is a standout when it comes to clean and effective products and sought to revolutionize the industry by using zero fillers, additives, or excipients of any kind and working to ensure accurate dosages for all active ingredients. With the utmost quality in mind, NutraBio is a transparent and honest company working for your benefit only.
NutraBio ThermoFuel V.9 For Men Highlights
NutraBio ThermoFuel V.9 For Men is a powerful fat burning supplement designed to help you see those fat loss goals become reality. This fat burner will work to support fat metabolism, improve thermogenesis, increase energy, and support appetite reduction. The added caffeine will improve mental focus and alertness, so you stay on top of your workouts and your goals. With 9 clean and effective ingredients, NutraBio works with the best to produce an all-star formula capable of helping you see your fat loss needs happen.
Ingredients
Acetyl L-Carnitine: Can move fat stores which will increase energy expenditure and push your metabolism to burn more fat (1).
Green Tea Leaf Extract: Enhances your body’s thermogenic process and provides powerful antioxidants (2).
L-Tyrosine: Can help curb your appetite for less snacking and increase your metabolism leading to weight loss.
Epigallocatechin Gallate (ECGC): May increase thermogenesis leading to weight loss and can also reduce inflammation (3).
Caffeine: Increases thermogenesis for more fat burn and better energy. Caffeine can also enhance focus and your level of alertness. This can be in something like coffee bean extract or green tea for example (4).
Synephrine: Can boost your metabolic rate for faster weight loss, as well as work on suppressing appetite (5).
Banaba Leaf Extract: Can delay the absorption of carbohydrates and work for weight loss or weight management.
Cayenne Pepper: Works to increase your metabolism to burn more calories and aid in weight loss.
Theobromine: May improve lipid metabolism and is considered to be a good ingredient for weight loss while also supplying energy.
Other Ingredients
Vegetable Capsule
Number Of Servings
60
Serving Size
3 Vegetable Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules with 8 oz. of water once per day to assess tolerance. Once assessed, take 3 capsules two time daily 30-60 minutes between meals.
Price & Effectiveness
NutraBio ThermoFuel V.9 For Men is a great fat burning supplement designed to boost your metabolism, burn more calories, and increase energy so you shed that unwanted fat and see that desired physique you want most. With 60 servings per container, 3 vegetable capsules will give you all these clean ingredients efficiently.
Pros
Great fat burner with benefits like faster metabolism, more calorie burn, and more energy to burn fat
Clean and effective ingredients to work for you overall health and results
Easy to take capsules for better absorption and digestion
From a reputable company in NutraBio
Cons
3 capsules two times daily may be a lot for some who want results
For professional, collegiate, or amateur, synephrine can lead to a positive drug test
Price: $41.99
Featured Athlete
Jon Linden
Jon Linden is an IFBB Classic Physique Pro bodybuilder and NutraBio Athlete using their high-quality supplements to boost his training and performance, as well as his overall health and wellness. As someone who knows what it takes to constantly fuel his body and his workouts, Linden relies on the best supplements when looking to see the results he wants most. Working with NutraBio allows Linden to push himself and use only the best for growth and recovery as he seeks to walk amongst the best in the world under the bright lights of the stage.
Overall Value
NutraBio ThermoFuel V.9 For Men is a great fat burning supplement designed to increase your metabolism, improve thermogenesis, and burn more calories so you see great fat loss results. Losing fat can be a hard, but with the right supplement it doesn’t have to be. NutraBio works with clean and effective ingredients to work for your benefit and ThermoFuel is no different. What you are really getting is a high-quality fat burner with great ingredients, a powerful formula, and an honest company behind the product. Try NutraBio ThermoFuel V.9 For Men today and shed that unwanted fat you want gone.
Try NutraBio ThermoFuel V.9 For Men Today
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Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of NutraBio
References
Pooyandjoo, M.; Nouhi, M.; Shab-Bidar, S.; Djafarian, K.; et al. (2016). “The effect of (L-)carnitine on weight loss in adults: a systematic review and meta-analysis of randomized controlled trials”. (source)
Hursel, R.; Viechtbauer, W.; Westerterp-Plantega, M. S. (2009). “The effects of green tea on weight loss and weight maintenance: a meta-analysis”. (source)
Chen, I.; Liu, C.; Chiu, J.; Hsu, C. (2016). “Therapeutic effect of high-dose green tea extract on weight reduction: A randomized, double-blind, placebo-controlled clinical trial”. (source)
Tabrizi, Reza; Saneei, Parvane; Lankarani, Kamran B.; Akbari, Maryam; et al. (2019). “The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials”. (source)
Gutierrez-Hellin, J.; Del Coso, J. (2018). “Effects of p-Synephrine and Caffeine Ingestion on Substrate Oxidation during Exercise”. (source)