Junior National in Chicago

[Chris250]

Even though it still around 3 months away...Is there anyone from the board who might be going ? I think I will be working the both for Optimum Nutrition and FitSarah and I are both going...Going to go to the show, and catch a workout or two up there...

chris

 

[bigheinz]

I am helping my friend Roger Ferrer to that show, he already won the Junior Nationals and Junior USA in the middle weiight class.
Maybe i go with him.
Then Nantionals 20 minutes away from my home At the Diplomatic Civic Center in Hollywod Fl, beautifull beach marina area.
Did you get my PM?

 

[Chris250]

Heniz,

Im getting my big paycheck at the end of the month...Let get that and we will start...

chris

 

[bigheinz]

Please get this http://www.power-systems.com/p-2712-slim-guide.aspx
I use the parrillo performance method to help me realize how thick is your skin and where you at and how more you have left to lose. Some people says it is not accurate but for me is a great tool.
Lets say you lower back is at 8 mm, i know it has to be at maximum 5 mm to avoid the watery look at your lower back and glutes so we squeeze the diet, my guy Aramis went down to 3mm (almost nothing), 2 mm in the abs, 2.5 in the legs....etc

 

[Chris250]

ok will do

 

[Presser]

uh oh what are you 2 up to,lol

 

[saudades]

I wish they'd have a good show where I live. I never have the money to travel.

 

[Get_Swole]

I wish they'd have a good show where I live. I never have the money to travel.

no shit man even if there is one in texas i never know about it in time to make it. My state sucks too .

 

[DB006]

no shit man even if there is one in texas i never know about it in time to make it. My state sucks too .

the nationals were in dallas 2 years ago,.

 

[Presser]

I wish they'd have a good show where I live. I never have the money to travel.

That sucks bro, Not too many Mormans into bodybuilding out there i suppose