Do you work forearms?

[jtunderdog]

I have just started the last couple weeks to do some forearm exercises. Im just curious how many folks work them alone or just allow them to be worked through other sources. Mine have hardened up a good bit in the last two weeks by the way.

 

[jshoty]

work them everynight...No seriously, i usually hit some hammers or reverse after my bicep work.

 

[Big JC]

I personally do not do forearms. I feel that I hit them enough indirectly thru other exercises. And when I am on cycle, they seem to grow decently.

Big JC

 

[irishhammer]

Best forarm work ive gotten are from using heavy grips and just grabbing a dumbbell and holding it parallel to my body and lifting it 45 degrees from my body up and down almost like jerking it haha. Ive added about an inch to my forarms alone from this, but it might not be as effective for ya.

 

[jtunderdog]

I have been doing reverse ez bars wide and close grip and it hurts like hades but I get a good pump.

 

[nuknuk]

I work my forearms by themselfs every week. Always have. Do atleast 10-15 sets for them. But I guess thats why mine are as big as most peoples upper arm, haha.

 

[irishhammer]

I work my forearms by themselfs every week. Always have. Do atleast 10-15 sets for them. But I guess thats why mine are as big as most peoples upper arm, haha.

Ditto there bro ^^sportin 13.5"!

 

[saudades]

I work my forearms, but they don't like to grow. They're probably my most stubborn muscle group.

 

[nuknuk]

Ditto there bro ^^sportin 13.5"!

well mine aint no 13.5" bro. I know offseason they were 17.5" flexed. now there at 16.5"

 

[irishhammer]

Nice one they look pretty beefy on my puny frame tho hahah and yeah ive seen yours your a beast man!

 

[dreww]

i work forearms and calves twice a week. noticed difference in calves, but nothing seems to work for my forearms.
but my arms are long and skinny, and I dont wanna look like popeye with forearms as big or bigger than my upper arm.

 

[Presser]

thanfully I have freakishly big forearms so i dont work them at all, other wise i would look like popeye