Ha dont you hate that now you gotta redo the whole damn thing. Solid ass bulking diet though thats alot of damn food man props for being able to choke it all down.
use the cardio and tweak the diet week by week. Its going to probably be a never ending process on the diet since you will need to continually change it up. I do anyways. Ive dropped about 2.5% bodyfat so far on this cycle and have only lost 3 pounds. Im trying to do similar to you not lose weight or possibly gain weight and slowly melt the excess fat away. Its working but i have to say it is a rather slow process. Good luck man and keep us posted on it.
Oh and post training cardio isnt the devil alot of people make it out to be either. Get your BCaa's during before and after your workout and get your shake with your carbs post workout and you wont be burning muscle. After workout I usually hit 30 minutes at 2.5mph an 8.0 incline. Burns approx 300 cals' per session so not bad and its very easy and my heartrate never goes above 120 so i know im not sacrificing a bunch of muscle.
My theory on it which could be totally off course. I have heard other people back this with papers but would have to look for them online. When you get done working out your GH release is high for at least 20 minutes PWO so i continue to sip on my bcaa's and do my 30 minutes of cardio and dont have my shake with carbs until 20 minutes after my last rep. Give my GH release a chance to burn more fat, because as we know once you spike that insulin that is probably for the most part over. I think that plenty of bcaa's and protein coupled with very low intensity cardio post workout is very effective has been for me anyways. good luck.
This is very very interesting GS.. So, from what I derived from this.. I can now manipulate my diet.. as best I can.. start playing around with it if you will..
The downside.. I might have to discontinue the 19-nor I am running because be it as it may I will not run a cycle containing a 19-nor without the aid of cabergoline.. and I don't have enough to continue.. which pisses me off..
Anyways, neither here nor there. I think I am going to abandon the PWO Shake. Keep the BCAA's .. and instead think of something different..
But, ok.. so now I look at the possibility of the 20 minute window of continued GH release. With this being said..
What if I were to do a morning cardio routine.. (I like the 45 minute time frame, bur i mean i'll be easy on it.. so 120-130 bpm.. then, later on that day.. hell it would roughly be about 10 hours later and 5 meals later (plenty of replenishment time.. and .. do my workout (whichever it may be for that day..) and sip on my BCAA drink the B,D,A style.. but more or less focusing on the during.. so.. consuming 10g's.. Before would be 2.5.. during 5.. and after 2.5 .. but do as you suggest, immediately finish my workout routine, up that incline to 8.0 and do 3.0-3.2 mph just for that 20 min window ...
So it would be elliptical at a medium pace 130-135bpm bright and early... eat eat eat eat eat.. train.. slam it out to the maximum.. then proceed to do 20 minutes as you suggest in that GH RELEASE TIME SLOT Window...
Currently.. this is my workout routine:
4 days per week on 1 wk.. following week is 5 days per week and consists of REP RANGE.
Power :
CHEST + TRICEPS =
6 Sets Incline Dumbbell (reps 4-6 - HEAVY)
4 sets Flat Bench (reps 4-6 - HEAVY)
2 sets Incline Flye (reps 8-12 - STRICT, Slow + Heavy)
3 sets Over Head Tricep Extension - same rep scheme
3 sets Close grip Bench Press - same rep scheme
3 sets Cable Pushdown 1 rope, 1 straight bar, 1 v-bar (Heavy - to failure)
Back + Biceps =
6 Sets One Arms Db (WOODCUTTERS) -- Same rep scheme
4 Sets Bent Over BB Row
2 Sets Pullups to failure
3 sets Bicep Cable Pose Curl(difficult to explain in words. maybe you'd understand) (Heavy - 10 reps per set)
3 sets Hammer Curls (4-6 reps Heavy)
2 Sets Preacher Curl (EZ-CURL BAR- Inner rungs)
Legs + Abs
6 Sets Squat -- Same Rep Scheme
4 Sets Leg Press
superset w/
4 sets Calf Extensions (to failure)
3 sets Leg Curls (Lying- Heavy - to failure)
5 Sets Rope Crunch ( Heavy To Failure)
5 Sets Hanging Leg Raises ( to failure )
Shoulders + Lower Back
6 Sets Seated Db Press (4-6 reps)
4 Sets Upright Row with EZ-curl Bar (6-8 reps .. slow + strict)
3 Sets of Db Raises (1 set side, 1 set front, 1 set rear) - Controlled Movements
4 Sets Back Entensions
2 Sets Stiff Legs Deads
Rep Range
Chest
3 Set Flat Bench Flye (8-12 reps decent weight)
3 Sets Incline BB Press (8-12 reps)
3 Sets Weighted Dips (10 reps)
3 Sets Pec Dec OR Cable Crossover (12-15 reps)
Back
3 Sets Lat Pulldowns (same rep scheme as Chest)
3 Sets Low Cable Row
3 sets Bent Over Dumbbell Rows
3 Sets DB Pullovers s/s w/ Straight Arm Pressdowns (10 reps per exercise)
Legs
3 Sets Front Squat (10-12 reps)
3 Sets Leg Extension (12-15 reps)
3 Sets Leg Curl (12-15 reps)
3 Sets DB Lunges(10 reps Each Leg)
4 Sets Seated Calf Raise (25 reps)
4 sets Standing Db Calf Raise (15-20reps)
Arms
Bi's
3 sets Standing BB Curl (10-12reps)
3 Sets Seated Alternating DB Curls (10 reps)
3 Sets Cable Rope Curls (12-15 reps)
Tri's
3 Sets One Arm Cable Pressdown (15 reps)
3 Sets Skull Crushers (10-12 reps)
3 sets Tricep Db Kickbacks (10-12 reps)
Shoulders + Abs
3 Sets BB Military Press (10 reps)
3 Javorek db complex (Side,Front,Rear,V-raises) 10 reps of each per se
3 Sets BB Shoulder Shrugs (10reps)
3 Sets DB Shrugs (12-15 reps)
5 sets Crunches on Decline Bench (to failure)
3 Sets of Hanging Knee Raises (to failure)
2 Sets of Db Side Bends (15 reps per side)
It's really working out GREAT, I mean I have gotten SUPER SUPER Strong in the past 3 weeks on this program.. breaking every single plateau I have ever had...
And supplements aren't anything spectacular..
Omega 3 - 5000mgs per day
Liv- 52 - 3 tabs per day
Vitamin C - 2000iu's per day
N-Acetyl-Cysteine - 2g's per day
CLA - 1g per day
BCAA- 10g's per day on Training days.. 5g's on NON-Training days
and the cycle isn't even that LARGE...
1.5ml's of Sustaplex EOD
2.5ml's of NPP EOD
75mgs of Proviron ED
250mcgs of Cbergoline E3D
75mcgs of GHRP-2 x 4 times per day
150mcgs of modGRF(1-29) 1 time a day (Pre-bed)
Now, obviously.. things will be getting switched around in the coming weeks.. I'll stay on the Test.. but take a break from the 19-nor for a 4 wk period upon which I will add in my favorite ever.. TRENBOLONE HEX !!
It will look pretty the same.. except..
100mgs ED of Prop
75mgs ED of Tren HEX + 80mgs ED of Tren Ace for 20 days *kickstart*
250mgs EOD of Test E
75mgs ED of Proviron
25mcgs of T3 ED *Basic Thyroid replacement dose*
500mcgs of Cabergoline E3D
Now here's where things might get funky.. I am actually thinking of running an ORAL !! Lol.. I rarely ever run an oral.. *aside from Proviron but that's a given*
But, if things go the way I want them too.. I might fore-go the oral to run the beloved 1-test-cyp !! Nothing Huge.. just a minor 400mgs per week..
Ok, I am rambling here.. LOL... Oh well.. My Thread.. My Ramble I guess...
The Peptides will be switched too.. well not switched but differentiated ...
Ghrp-2 at 75mcgs x 4 times per day
GH at 1.5iu's x 4 times per day
modGRF(1-29)at 200mcgs (pre-bed)
pegMGF = 100mcgs bi-lat into muscle trained Pre-bed (training days only) using micro dosing techniques..
Insulin - 10iu's PWO
Now, a lot of you will be saying WHOA MAN, That's a lot of stuff.. MORE ISN'T BETTER..
Ok I agree with you to an extent.. but in this case.. each and every peptide does something different.. You got a GHRP and GHRH and Pulsation of Growth Hormone itself.. PLUS pegMGF is just a fancy name for IGF-1Ec .. so each Chain of Proteins (peptides) has a different action and reaction on the cells in particular..
You look it this way.. You have FOOD.. ok.. Proteins, Carbohydrates, and Fats. You can't just base a diet with just Carbs and Fats.. or Fats alone.. or Protein alone.. You need it all.. Same thing applies to this area of usage.. YES you can get by on just ONE of them.. but you don't get full benefits of it if you don't use it all.. MGF can be classified as like adding WHEY protein to a diet.. NOT NEEDED but is a nice addition.. But basically. Your GHRP,GHRH,GH are essentially your Pro,Carb,Fat. See what I AM Saying..
But the most major Fundamental Component of this ALL is the Insulin.. we can consider INSULIN.. as OXYGEN .. that's how important it is..
So all in all.. where most people will look at this and be like WTF MAN.. you are an IDIOT you are running WAAAY Too much, maybe they should take the time and READ why I am doing this, and what exactly each one does..
Lol, it's funny how I have all this knowledge on everything like this but I totally MESS THE HELL OUT OF MY DIET !!
:bber:
... IF by doing this do you think it's possible to still add MUSCLE MASS without changing my diet??
