MrPerfect MuscleChemistry Guru Oct 8, 2010 #1 was wondering what kinda of splits you guys use for offseason training im going to start a bulking cycle asap and wanted to try something new... id like some good advice to gain as much as possible within the nxt 5 months :bench:
was wondering what kinda of splits you guys use for offseason training im going to start a bulking cycle asap and wanted to try something new... id like some good advice to gain as much as possible within the nxt 5 months :bench:
Presser Admin Staff member Administrator Moderator Oct 8, 2010 #2 High doses of test, with loads of food and 2 on 1 off 2 on 2 off split
big in vegas MuscleChemistry Registered Member Oct 8, 2010 #3 Presser said: High doses of test, with loads of food and 2 on 1 off 2 on 2 off split Click to expand... That's my split, I just try to go for 3-5 reps and as heavy as I can go for at least 3 reps
Presser said: High doses of test, with loads of food and 2 on 1 off 2 on 2 off split Click to expand... That's my split, I just try to go for 3-5 reps and as heavy as I can go for at least 3 reps
nuknuk MuscleChemistry member Oct 8, 2010 #4 Mon: Quads, tri's Tues: Hamstrings, Chest Wed: Upper Back, traps Thrus: Shoulders, lunges Fri: Hamstrings, arms(bi's and Tri's) Sat: Mid and low back, Chest Sun: Off calves everyday
Mon: Quads, tri's Tues: Hamstrings, Chest Wed: Upper Back, traps Thrus: Shoulders, lunges Fri: Hamstrings, arms(bi's and Tri's) Sat: Mid and low back, Chest Sun: Off calves everyday
skinny1 New member Oct 9, 2010 #5 Day1: Chest, tri's, quads Day2: Back and Bi's, Hamstrings Day3: Shoulders, traps, and legs Day4: Off Day5: Repeat cycle I usually work calves at the end of my work out until failure everyday.
Day1: Chest, tri's, quads Day2: Back and Bi's, Hamstrings Day3: Shoulders, traps, and legs Day4: Off Day5: Repeat cycle I usually work calves at the end of my work out until failure everyday.
