Training Log
Good evening everyone, making this log to keep myself accountable and track my progress! I am currently on an aggressive cut to 180 to shed off as much body fat as possible before I go into a growth phase. Looking forward to the future!
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Stats
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Current Cycle (Cruising)
Training Split
Monday | Push (Chest / Shoulders / Tris)
Tuesday | Legs / Abs (Quad Focused)
Wednesday | Pull (Back / Biceps / Rear Delts)
Thursday | Legs / Abs(Hamstring Focused)
Friday | Upper (All Upper Muscles Accessory Movement Focused)
Saturday | Rest
Sunday | Rest
*All workouts end with the Stairmaster at LVL 9 for 30-45 minutes.
Nutrition
Macros today
Good evening everyone, making this log to keep myself accountable and track my progress! I am currently on an aggressive cut to 180 to shed off as much body fat as possible before I go into a growth phase. Looking forward to the future!
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Stats- Height: 6'3
- Weight: 195
- Goal: Cut to 180
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Current Cycle (Cruising)- Testosterone Cypionate: 200mg/week -US-Pharmacies / Pins Monday & Thursday
- Retatrutide: 4 mg weekly -US-Pharmacies / Pin Monday
- HGH: 4 IU daily (2iu AM/2iu PM) -US-Pharmacies
- GHK-Cu: 2.5mg daily
- BPC 157 1MG daily/TB-500 5mg weekly
- Clen 40mg daily -US-Pharmacies
Training SplitMonday | Push (Chest / Shoulders / Tris)
Tuesday | Legs / Abs (Quad Focused)
Wednesday | Pull (Back / Biceps / Rear Delts)
Thursday | Legs / Abs(Hamstring Focused)
Friday | Upper (All Upper Muscles Accessory Movement Focused)
Saturday | Rest
Sunday | Rest
*All workouts end with the Stairmaster at LVL 9 for 30-45 minutes.
Nutrition- Calories: 2200
- Protein: 182g
- Carbs: 315g
- Fats: 45g
- Meal Frequency: 4 meals a day
- Incline Smith Machine Bench - 4 x 10 - 15
- Flat Dumbbell Press - 3 x 10 - 12
- Military Press 4 x 10 - 12
- Cable Lateral Raises 3 x 10 - 15
- Pec Deck 4 x 12 - 15
- Stairmaster 45 minutes
Macros today
- 2200 calories
- 180g protein
- 315g carbs
- 40g fats
