Shock system , or wean on?

[Metal85]

Which method do you use when coming on to a cyc after a few months off?

 

[nuknuk]

I ease into it.

 

[Metal85]

ditto usually start on 1/2 ml, didnt know if anyone had better luck just throwing a good amount it at first

 

[Presser]

Which method do you use when coming on to a cyc after a few months off?

I would go all out and front load with shorter acting esters as well as frontload with some strong orals for the first 10-14 days.

SO I would say "go all out!" or as you put it = Shock System

 

[dorian123]

i do the same, I usually use a supertest blend so the short acting esters kick in right away and the long acting esters gradually come into play

 

[Metal85]

Id love to do that right about now w anadrol and try test suspension, along w a few other goodies, but I told myself no more anadrol, and also that I'll let myself heal till march =( what a long couple months

 

[Presser]

Id love to do that right about now w anadrol and try test suspension, along w a few other goodies, but I told myself no more anadrol, and also that I'll let myself heal till march =( what a long couple months

what exactly needs healing bro?

 

[Metal85]

about 4 months ago, I went in the gym, at the time I was going in heavy 6 days a week, not letting myself heal bc I was jobless and bored, and I warmed up, than my buddy wanted to to straight bar skull crushers, which I hate bc my form never feels right, on the 3rd set I popped the bar up, not even heavy at all, and as I was putting it down toward my head "pop!!!.........Pop!!!!" 2 pops heard from my spotter that was 5 feet away, I pressed up with my left hand enuf so that the right didnt drop on my face, got an mri and I had a tricep tendon tear about 90% of the way, about 1 inch promiximal from olecrenon process (on forearm) where it attaches. I had surgery in which he had to fish it out, so 5 inch scar, a shit ton of scar tissue at first, when I woke from surgery I was screaming "fuck" worst pain I ever felt, they gave me a nerve block, which is pretty serious, and after the 1st week went by from a 90 degree angle I had about 5 degrees of motion in either direction. 1 1/2 months later almost had all my range of motion, 2 months after I had range of motion, but could barely do 10 pounds on sit down bench, Now im up to 3 plates on that arm for 10, before surgery I could do 5 plates w that arm for 2 (hammer strength )

 

[Presser]

about 4 months ago, I went in the gym, at the time I was going in heavy 6 days a week, not letting myself heal bc I was jobless and bored, and I warmed up, than my buddy wanted to to straight bar skull crushers, which I hate bc my form never feels right, on the 3rd set I popped the bar up, not even heavy at all, and as I was putting it down toward my head "pop!!!.........Pop!!!!" 2 pops heard from my spotter that was 5 feet away, I pressed up with my left hand enuf so that the right didnt drop on my face, got an mri and I had a tricep tendon tear about 90% of the way, about 1 inch promiximal from olecrenon process (on forearm) where it attaches. I had surgery in which he had to fish it out, so 5 inch scar, a shit ton of scar tissue at first, when I woke from surgery I was screaming "fuck" worst pain I ever felt, they gave me a nerve block, which is pretty serious, and after the 1st week went by from a 90 degree angle I had about 5 degrees of motion in either direction. 1 1/2 months later almost had all my range of motion, 2 months after I had range of motion, but could barely do 10 pounds on sit down bench, Now im up to 3 plates on that arm for 10, before surgery I could do 5 plates w that arm for 2 (hammer strength )

damn then yeah like you originaly said, You need to heal up,lmao! Make sure you realy wait it out until March brutha! That shit aint nothing to be fucked with!

 

[Metal85]

damn then yeah like you originaly said, You need to heal up,lmao! Make sure you realy wait it out until March brutha! That shit aint nothing to be fucked with!

yeah sorry about that novel sized reply I left, but yeah im doing my best to try and wait, it just sucks when ur arms shrink a few inches and u lose weight and gain a couple percent fat... muhhh 2010 was not a good year for me, but im getting back in the swing of weights again, a PT guy works out at my gym and said if u tear it again ur done, dont worry about lifting heavy, so I have that sitting in the back of my mind at all times, I need to find out what the least amount of weight I can do to get to a good (unpuffy) 205 lol