jtunderdog
MuscleChemistry Registered Member
The person working told a guy trying to lose weight he should not run a casein protein like muscle milk at all. The reasoning was that whey went into the system faster. I agree with this to an extent, but the person also said he could use the whey for a meal replacement. I told him personally casein as a meal replacement would be a good idea since its slower digesting. Whey isolate after the workout was a great idea and I told him whey an hour before might even be good but the GNC guy said no protein before. He is wanting to maintain his mass so I don't see why that would hurt. I advised him cutting carbs out after 5 would be better than not using casein in my opinion.