Lee Priest dips

[theBIGness]

[media]http://www.youtube.com/watch?v=pCnVSwTxia8&feature=player_embedded#at=161[/media]

 

[mike ross]

yeah ive seen this before and it works. almost the form of a gymnast. Lee looks to be staying in better shape these days...Like the dungeon type gym...good stuff

 

[SuperVin]

Got to try this

 

[dreww]

Never seen them done that way. I've got that powertec rack at home. Nice rack. Commercial strength quality.

 

[nuknuk]

pretty cool

 

[Metal85]

interesting... now to see if I want to do them or hold back bc the tricep.. murrrr

 

[mcgaret]

wonder when that video was taken? He's looking pretty thick. Also will try at end of next chest workout

 

[saudades]

Interesting, I have never seen dips done like that before. They always teach you to cross your legs underneath at school. Is this the way gymnasts do it? I'm going to have to try this way.

 

[swole27]

Ummmm, is that Boy George in the background for his workout music?? :dj:

 

[big in vegas]

Good vid, might give this a try

 

[mike ross]

Interesting, I have never seen dips done like that before. They always teach you to cross your legs underneath at school. Is this the way gymnasts do it? I'm going to have to try this way.

yes. think of the rings and pushing yourself up on the parallel bars etc. This movement is duplicated in those events.

On another note, try this for your next back workout. When doing chins, put your legs in front of your or at 90 degrees so you form and L shape...bet it feels totally different and definitely harder...try and see for yourself

 

[big in vegas]

yes. think of the rings and pushing yourself up on the parallel bars etc. This movement is duplicated in those events.

On another note, try this for your next back workout. When doing chins, put your legs in front of your or at 90 degrees so you form and L shape...bet it feels totally different and definitely harder...try and see for yourself

I've tried those once and they are definitely harder. I think I could only get a few whereas I can normally get about 15.

 

[big in vegas]

As strong as most gymnasts are, if this is the way they do it, I'll give this a whirl

 

[mike ross]

look at the romanian gymnasts. They could all step on stage for a local NPC show and win

 

[big in vegas]

look at the romanian gymnasts. They could all step on stage for a local NPC show and win

That's the truth

 

[SuperVin]

I tried it in the gym and it really hit my lower chest. i have the following dip bar at home.

Dip Bar, Pull Up Bar, Dip Station, Dip Stand, Dip Machine and Pull Up Bars

 

[saudades]

Tried a few of these last night, and DAMN, they are hard but really hit the chest and triceps far better than when your legs are crossed underneath you.

 

[saudades]

Tried them again, and I was pleasantly surprised that I was able to do more of them this time. Gives an awesome pump compared to the other way.