Barbell Hacks...

[big in vegas]

I've been doing them for years and I know a lot of people have no idea what they are. I'm posting this how to video for everyone here, give them a try the next leg workout and let me know what you think...

http://<IFRAME height=349 src="http://www.youtube.com/embed/bk7Ri96c8VE" frameBorder=0 width=425 allowfullscreen></IFRAME>

 

[NakedGod]

Thanks for the post I'll try these on Sunday.

 

[Metal85]

Jesus the guy is boring! I couldnt workout with him, but atleast he looks cool with his polo tucked into his windbreaker pants.

I may have to try these, we dont have a 2x4 but maybe I'll lay down 2 plates one for each heel. Thanks man

 

[big in vegas]

Thanks for the post I'll try these on Sunday.

You'll feel them, go heavy, but get the movement down. Do a few sets at 135 or maybe even lower until you get the movement down, then go heavy as possible and you'll love them

 

[saudades]

Took him forever to just demo the exercise.

Did look interesting though, perhaps I'll give these a try. How do you hold onto the weight when it gets heavy? Can you use straps easy enough?

 

[big in vegas]

Took him forever to just demo the exercise.

Yea, I didn't like that, but at least it gives a little info about it rather than just doing it really fast and taking my word for it lol

 

[Rep]

my pathetic wheels will try anything

 

[big in vegas]

my pathetic wheels will try anything

You'll be impressed. Anything new in our routines are always a good thing and these are one of the most overlooked exercises for legs.