10 weeks cycle

[joe_1165]

one of my wisdom tooth was growing upside down , and it was welded to the jaw bone cause i ignored it for years , and to remove it , they had to break a small part of my jaw and it took 2 month to heal , i wasn't eating at all , was living on soup and water, pain was terrible like you can't imagine, and the hard thing was to put back all that weight again.

 

[Ox 51]

From the pics, it looks like you are starting very lean, so you should be able to pack on some good pounds. Good luck, Joe.

 

[big in vegas]

Damn bro, that's a pretty serious setback, but muscle memory will serve you well. I dropped from 178 to 140 when I broke my arm so I was in the same boat as you to some degree. I was depressed and wasn't eating and it took me a while to get back into the swing of the gym, but since I've been back I've been packing on the weight I lost as well and I'm actually stronger now than I've ever been so you'll be good and you're making great gains

 

[joe_1165]

From the pics, it looks like you are starting very lean, so you should be able to pack on some good pounds. Good luck, Joe.

Thanks a lot bro , everybody here was so supportive and and helpful as i found a lot of advices from you guys in all the posts and i am trying to get the best of it , and what works for me , and i hope i will be on the right way to have some good solid gains.

 

[joe_1165]

Damn bro, that's a pretty serious setback, but muscle memory will serve you well. I dropped from 178 to 140 when I broke my arm so I was in the same boat as you to some degree. I was depressed and wasn't eating and it took me a while to get back into the swing of the gym, but since I've been back I've been packing on the weight I lost as well and I'm actually stronger now than I've ever been so you'll be good and you're making great gains

i know , it's awful when you loose all your gain just like that and you can't do anything about it , it took me even 8 month to get back to the gym , knowing that i will have to start all over again, i am 6'1 so being 140-145 lbs is like skin and bones , my goal is to hit 200lbs as lean as i can and keep that gains. and i think with what i am doing now , i am on track so fingers crossed

 

[Metal85]

Looks like its been a couple weeks, updates, or start a log with pics from beginning to end