Forearms Exercises

[Metal85]

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Forearms Exercises </TD></TR></TBODY></TABLE>

Reverse Barbell Curl

Exercise Data
Main Muscle Worked: Forearms
Other Muscles Worked: Biceps
Equipment: Barbell
Mechanics Type: Isolation

Click Image To Enlarge.
Reverse Barbell Curl.
Video Guide: Windows Media - MPEG - Video iPod​

Barbell Wrist Curl

Exercise Data
Main Muscle Worked: Forearms
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation

Click Image To Enlarge.
Barbell Wrist Curl.
Video Guide: Windows Media - Real Player​

Reverse Barbell Preacher Curls

Exercise Data
Main Muscle Worked: Forearms
Other Muscles Worked: Biceps
Equipment: Barbell
Mechanics Type: Isolation

Click Image To Enlarge.
Reverse Barbell Preacher Curls.
​

 

[Lightsout]

I try to get in one forearm exercise in on arm day !!!

 

[Pharm_Fed]

I think the best things for forearms is to 1) use a fat bar for your exercises, 2) farmer's walks 3) static hold as much weight as you can for as long as you can. Those will give you a strong grip.

 

[Metal85]

really? I rarely do them, and when I do its typically the 2nd one mentioned

 

[Lightsout]

I think the best things for forearms is to 1) use a fat bar for your exercises, 2) farmer's walks 3) static hold as much weight as you can for as long as you can. Those will give you a strong grip.

I them all the time.. I need to start doing the again.. We would watch the clock and see how long we could hang on..

 

[Ox 51]

I try to alternate hands when I beat my meat. My forearms are huge!

 

[big in vegas]

I think the best things for forearms is to 1) use a fat bar for your exercises, 2) farmer's walks 3) static hold as much weight as you can for as long as you can. Those will give you a strong grip.

Agreed, the static grip hold has done wonders for my grip strength