Lil Lifter
New member
Hey everyone! :wave: I am a newbie and wanted to introduce myself. My husband is a member (exbeanpole) and told me about the new Female Fitness & Bodybuilding section. We both thought that is just what I need, input from ladies and men too! I do not discriminate any offered tips/suggestions! lol
I am 5'6" 110lbs and have been weight training for years but my training was pretty much put on hold for a while during my pregnancy back in 2008. I have since started back training and have lost all the baby weight and am working towards the goals I have had for years which is to build muscle!! I am currently in the midst of another training pause as I had breast augmentation surgery done about 17 days ago. Dr. gave the green light on light lower body training and minimal cardio just early last week. I was eager to get that started. I am not cleared to do ANY upper body training for another couple of weeks. I CAN NOT wait to be able to do upper body training again and to have no restrictions at all for my whole body!!
So...any tips or suggestions that you ladies or men may have for re-starting my training would be much appreciated!!!
I look forward to being a part of this forum as it is a valuable tool with a wealth of knowledge for all! :sport:
I am 5'6" 110lbs and have been weight training for years but my training was pretty much put on hold for a while during my pregnancy back in 2008. I have since started back training and have lost all the baby weight and am working towards the goals I have had for years which is to build muscle!! I am currently in the midst of another training pause as I had breast augmentation surgery done about 17 days ago. Dr. gave the green light on light lower body training and minimal cardio just early last week. I was eager to get that started. I am not cleared to do ANY upper body training for another couple of weeks. I CAN NOT wait to be able to do upper body training again and to have no restrictions at all for my whole body!!
So...any tips or suggestions that you ladies or men may have for re-starting my training would be much appreciated!!!
I look forward to being a part of this forum as it is a valuable tool with a wealth of knowledge for all! :sport: