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napsgearhttps://ugloz.is/ domestic-supplypuritysourcelabsYOURMUSCLESHOPUGFREAK
I have a question- are you doing your own contest prep or are you having someone help you?
You have a lot of guys on here that do prep all the time that could really help if you don't have anyone guiding you.
 
I have a question- are you doing your own contest prep or are you having someone help you?
You have a lot of guys on here that do prep all the time that could really help if you don't have anyone guiding you.


to your question. . yes i have same guy that helped me with prep last year but he is changes a few things this year with doses, add ons, and changes in delpltetions. i have read , talked, asked. . i just love hearing diff opinions , views, and what has worked for diff guys. Esp on here bec i been here so long. I am always listening!
 
The hell with chewing pills, I can't do it. I was advised to do it with niacin before going on stage and to let it dissolve in my lip and I gagged just at the point that I crushed it. I don't know why, but I just can't chew pills
 
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