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I started doing alot of leg ext .Then leg curls . Then squats and don't have issues anymore.
I think it's because it constricts the blood vessels, and there aren't so many vessels in that area already.
Wife and I love salonpas. Awesome product!
hmm I'm not familiar with Solonpas
Get absorbine horse liniment and put it on your knees before training.
Also, rehband knee sleeves or Tommy Kono knee sleeves rock. Knee wraps will completely take your knees out of it but as a bodybuilder you might not want to use those because of how much rebound they will give you. It might not hurt though to give them a try.
Get absorbine horse liniment and put it on your knees before training.
Also, rehband knee sleeves or Tommy Kono knee sleeves rock. Knee wraps will completely take your knees out of it but as a bodybuilder you might not want to use those because of how much rebound they will give you. It might not hurt though to give them a try.
Wraps are bullshit for powerlifting for sure since people can get 75+ lbs out of them, but for training they will most definitely help your joints.good info, i have never worn any wraps of any kind, nor sleeves, and probably never will lol, ill just train til my bones and joints turn to powder before i wear wraps, however i could see a nice sleeve on the knees, but again probably would never use it
good info, i have never worn any wraps of any kind, nor sleeves, and probably never will lol, ill just train til my bones and joints turn to powder before i wear wraps, however i could see a nice sleeve on the knees, but again probably would never use it