Getting Ripped with Synthetek
Elvia1023
New member
Things are good. I done a very short deplete and started eating more carbs today. As a result after I trained legs earlier the veins were popping out of my quads and calves. I had my gf shave my back and I shaved my upper front and I am looking decent. I couldn't really see myself before shaving 
I have to do it in stages as I am so hairy. The shaver is recharging and I will carry on tomorrow. I didn't realize I never mentioned I started letro at 1.25mg per day last week to help dry out. As a result my joints are much drier but I am still gtg. Although my shoulder was hurting a little last night after training delts. I figured go lighter with legs today but I got to the gym and felt good so pushed it extra hard and I am fine. I have one more training day before I go away so will do the same but will warm up slowly when doing chest.
I know I trained legs hard earlier because I was sick outside the gym afterwards. Although that was mainly due to eating too close to training. Just adding another thing I do to change things up (apart from foot position, rep speed, reps etc) is on machines I change the setting so it can just alter the position slightly. I done this today with the standing leg curl and horizontal leg press. My leg workout looked like...
Warm up on exercise bike for 5 mins.
Leg Press Calf Raises... 3 warm up sets then 3 working sets with 15 secs rest between sets.
Horizontal Leg Press Calf Raises... 2 working sets of 30 rest paused reps.
Standing Leg Curl... 3 warm up sets and 1 working set of approx 7 reps and 7 partials for both legs.
Horizontal Leg Press... 3 warm up sets and 1 working set.
Leg Press... 1 working set of 50 rest paused slow reps with 5 plates a side. I could probably do this in 1 go if rested but I walked over straight from the hoz leg press and started. I was failing on just over 20 reps so this was a killer... legs shaking badly.
Leg Extension... 2 warm up sets and 1 working set of 9 reps with 8 partials.
Leg and Back Stretches.
Yesterday I trained delts and again pushed it hard...
Warm Up with db's
DB Lateral Raises... 3 warm up sets and 1 working set of 10 reps. Super strict form with straight arms so the weight was not that high for these.
Shoulder Press... 2 warm up sets and 1 working set with 3 plates a side for 7 reps.
Barbell Upright Rows... 1 warm up set and 1 working set of 9 reps.
Cable Front Raises lying down on the cable row machine... 1 warm up set and 1 working set of 10 reps.
Lateral Raise Machine... 1 warm up set and 1 working set of 8 reps.
20kg plate Shrugs... 1 working set of 100 rest paused reps. Great way to end my workout. Good slow form so I had to rest a few times to get to 100 reps.
Back Stretches.
My lower back has been a bit sore recently so I am going to take it easier on lower back extensions. I recently started doing them on a machine too and using teh full weight rack and it's probably too much for my crap lower back. Although even if I do higher rep pump stuff that won't be much different either
I have started doing all my meat shopping in France as it's 1/3 of the price for most chicken/turkey and about 1/2 for beef. I ate through my supply so defrosted 4 chicken breasts earlier. So tonight 4 meals have been 1 chicken breast with broccoli and I have changed the carb source for each. So the 4 have been jasmine rice, brown rice and quinoa, lentils with carrot and onion and the last will be quinoa alone. Most of them are about 50-60g carbs but the lentils about 35g.
I had 3ml synthetine before the first meal tonight. Then 1000mg metformin before the 2nd meal and will have 25mg avar and 20mg proviron before my next. My daily dose is 75mg avar and 60mg proviron. Test is still at 40mg per day and mast I have upped to 40mg per day from last night. My other meals today consisted of oats with cookies and cream protein powder and chia seeds plus pre workout was steak with quinoa and rice.
Synthergine has been 6ml per day as I want to protect my liver from everything and also because I know I will be drinking when I go to Dublin.
I have to do it in stages as I am so hairy. The shaver is recharging and I will carry on tomorrow. I didn't realize I never mentioned I started letro at 1.25mg per day last week to help dry out. As a result my joints are much drier but I am still gtg. Although my shoulder was hurting a little last night after training delts. I figured go lighter with legs today but I got to the gym and felt good so pushed it extra hard and I am fine. I have one more training day before I go away so will do the same but will warm up slowly when doing chest. I know I trained legs hard earlier because I was sick outside the gym afterwards. Although that was mainly due to eating too close to training. Just adding another thing I do to change things up (apart from foot position, rep speed, reps etc) is on machines I change the setting so it can just alter the position slightly. I done this today with the standing leg curl and horizontal leg press. My leg workout looked like...
Warm up on exercise bike for 5 mins.
Leg Press Calf Raises... 3 warm up sets then 3 working sets with 15 secs rest between sets.
Horizontal Leg Press Calf Raises... 2 working sets of 30 rest paused reps.
Standing Leg Curl... 3 warm up sets and 1 working set of approx 7 reps and 7 partials for both legs.
Horizontal Leg Press... 3 warm up sets and 1 working set.
Leg Press... 1 working set of 50 rest paused slow reps with 5 plates a side. I could probably do this in 1 go if rested but I walked over straight from the hoz leg press and started. I was failing on just over 20 reps so this was a killer... legs shaking badly.
Leg Extension... 2 warm up sets and 1 working set of 9 reps with 8 partials.
Leg and Back Stretches.
Yesterday I trained delts and again pushed it hard...
Warm Up with db's
DB Lateral Raises... 3 warm up sets and 1 working set of 10 reps. Super strict form with straight arms so the weight was not that high for these.
Shoulder Press... 2 warm up sets and 1 working set with 3 plates a side for 7 reps.
Barbell Upright Rows... 1 warm up set and 1 working set of 9 reps.
Cable Front Raises lying down on the cable row machine... 1 warm up set and 1 working set of 10 reps.
Lateral Raise Machine... 1 warm up set and 1 working set of 8 reps.
20kg plate Shrugs... 1 working set of 100 rest paused reps. Great way to end my workout. Good slow form so I had to rest a few times to get to 100 reps.
Back Stretches.
My lower back has been a bit sore recently so I am going to take it easier on lower back extensions. I recently started doing them on a machine too and using teh full weight rack and it's probably too much for my crap lower back. Although even if I do higher rep pump stuff that won't be much different either
I have started doing all my meat shopping in France as it's 1/3 of the price for most chicken/turkey and about 1/2 for beef. I ate through my supply so defrosted 4 chicken breasts earlier. So tonight 4 meals have been 1 chicken breast with broccoli and I have changed the carb source for each. So the 4 have been jasmine rice, brown rice and quinoa, lentils with carrot and onion and the last will be quinoa alone. Most of them are about 50-60g carbs but the lentils about 35g.
I had 3ml synthetine before the first meal tonight. Then 1000mg metformin before the 2nd meal and will have 25mg avar and 20mg proviron before my next. My daily dose is 75mg avar and 60mg proviron. Test is still at 40mg per day and mast I have upped to 40mg per day from last night. My other meals today consisted of oats with cookies and cream protein powder and chia seeds plus pre workout was steak with quinoa and rice.
Synthergine has been 6ml per day as I want to protect my liver from everything and also because I know I will be drinking when I go to Dublin.
Elvia1023
New member
After training legs and shaving most of my upper body I noticed my delts were looking much more separated. I took a pic so will post it now. I will post proper updated pics in 2 days. This is without a pump and no tricks like I have planned in 2 days such as carbing up, dropping water, synthelator and tadalafil.
Elvia1023
New member
Things are good apart from letro drying out my joints. I did use it to dry me out so I can't complain I still went for it in the gym though and I am feeling good now. Although yesterday my right knee was hurting bad especially when my leg was bent. I didn't sleep so that's wouldn't have helped with recovery. My shoulders were also sore after pushing it in the gym too. I bought some voltaren gel (literally bathed myself in it ) and had a good nights sleep and the difference was huge in the morning. Everything feels fok now so it was mainly just temporary inflammation etc. I did think about going lighter tonight but just decided to push it again as it's my last day training before I go away. I trained more than usual and done back, chest and arms in a longer session. Still DY principles but just more volume due to the added body parts. I won't go through the whole workout but here are a few things that stood out.
Flat Bench with 3 plates a side for 7 reps.
Incline Press on plate loaded machine with 3 1/2 plates a side for 4 reps on my working set.
Seated Cable Row with full weight rack for 9 reps and a few partials.
Lat Pulldown with full weight rack for 12 reps and a few partials.
Incline Bench Rear Delt Riases with 30kg db's for 12 reps and a lot of partials.
Machine Lat Row with 4 plates a side for 12 reps.
Arms was mainly moderate weight but fast paced so minimal rest so nothing really stood out just hard work but not due to any major big lifts.
Meals have been lean protein and easily digested carbs. Although I did eat out with my gf before and it was fine just far too much protein. Not good as it just unnecessarily distends the waist. I did make sure to wait a while before eating again just to allow things to digest. Not a good move but my waist is looking ok now so nothing major. Here is a pic of the meal and the plate was huge and about 70% protein.
I still went for it in the gym though and I am feeling good now. Although yesterday my right knee was hurting bad especially when my leg was bent. I didn't sleep so that's wouldn't have helped with recovery. My shoulders were also sore after pushing it in the gym too. I bought some voltaren gel (literally bathed myself in it ) and had a good nights sleep and the difference was huge in the morning. Everything feels fok now so it was mainly just temporary inflammation etc. I did think about going lighter tonight but just decided to push it again as it's my last day training before I go away. I trained more than usual and done back, chest and arms in a longer session. Still DY principles but just more volume due to the added body parts. I won't go through the whole workout but here are a few things that stood out.Flat Bench with 3 plates a side for 7 reps.
Incline Press on plate loaded machine with 3 1/2 plates a side for 4 reps on my working set.
Seated Cable Row with full weight rack for 9 reps and a few partials.
Lat Pulldown with full weight rack for 12 reps and a few partials.
Incline Bench Rear Delt Riases with 30kg db's for 12 reps and a lot of partials.
Machine Lat Row with 4 plates a side for 12 reps.
Arms was mainly moderate weight but fast paced so minimal rest so nothing really stood out just hard work but not due to any major big lifts.
Meals have been lean protein and easily digested carbs. Although I did eat out with my gf before and it was fine just far too much protein. Not good as it just unnecessarily distends the waist. I did make sure to wait a while before eating again just to allow things to digest. Not a good move but my waist is looking ok now so nothing major. Here is a pic of the meal and the plate was huge and about 70% protein.
Elvia1023
New member
Lot's has happened since my last post. I will post some updated pics after this post. I went away to Dublin and that involved lots of drinking and bad food. Then back to Liverpool to spend time with my family and just more of the same. I think I have ate out (pretty much all bad stuff) at least once everyday for about 2 weeks. I remember having fish and chips then 1 hour later going for a meal with my family and getting another big meal with dessert. I think about 6 chinese meals, carveries, dominos pizza, chocolate, cheese, cereal etc. I have a had a few 5000 calorie feasts in those 2 weeks too.
I came off my cycle before leaving so when I got back I started my pct and currently 7 days into that. I didn't go the gym for 10 days but been twice recently and will be going eod from now on. Training will be similar and lifting as much as possible but for higher rep ranges. So no more 5 reps bench press and everything need to be at least 10 reps. Before bulking I will likely have a deload period were everything is approx 20 reps. I will clean up my diet now and just eat a balanced healthy diet with some treats for the next 2 months or so. Then I plan to start a mini diet to prime my body for when I bulk next.
All I am using at the moment is 4ml synthergine and synthepure for synthetek products. My eyes were looking a bit glazed when coming back and I left it for a few days and the same. So I started 4ml synthergine per day and within 2 days they are bright white. Obviously the longer I use it the better and I plan to follow a healthy diet with some useful supplements added in. Even when I bulk next I am going to stay off oral aas for at least 8 weeks into the cycle.
I am also using tamoxifen, clomid, metformin, royal jelly, fish oil and a multi vitamin. I plan to add in citrus bergamot, vitamin d, vitamin c and some curcumin.
When I begin my bulk I will start a new log and just go for it. My plan is to just focus on the basics but utilize a very smart training program. Everything will be progressive and I hope to get to my strongest ever in most lifts. I am thinking test, npp and primo with no orals. Maybe some hgh and slin. Just the basics to keep my appetite and well being up. Nothing that basically makes me feel like crap, toxic and lowers my appetite. Lots of good food and very heavy training. I want to put on at least 40 pounds and still be fairly lean at the end of it.
I came off my cycle before leaving so when I got back I started my pct and currently 7 days into that. I didn't go the gym for 10 days but been twice recently and will be going eod from now on. Training will be similar and lifting as much as possible but for higher rep ranges. So no more 5 reps bench press and everything need to be at least 10 reps. Before bulking I will likely have a deload period were everything is approx 20 reps. I will clean up my diet now and just eat a balanced healthy diet with some treats for the next 2 months or so. Then I plan to start a mini diet to prime my body for when I bulk next.
All I am using at the moment is 4ml synthergine and synthepure for synthetek products. My eyes were looking a bit glazed when coming back and I left it for a few days and the same. So I started 4ml synthergine per day and within 2 days they are bright white. Obviously the longer I use it the better and I plan to follow a healthy diet with some useful supplements added in. Even when I bulk next I am going to stay off oral aas for at least 8 weeks into the cycle.
I am also using tamoxifen, clomid, metformin, royal jelly, fish oil and a multi vitamin. I plan to add in citrus bergamot, vitamin d, vitamin c and some curcumin.
When I begin my bulk I will start a new log and just go for it. My plan is to just focus on the basics but utilize a very smart training program. Everything will be progressive and I hope to get to my strongest ever in most lifts. I am thinking test, npp and primo with no orals. Maybe some hgh and slin. Just the basics to keep my appetite and well being up. Nothing that basically makes me feel like crap, toxic and lowers my appetite. Lots of good food and very heavy training. I want to put on at least 40 pounds and still be fairly lean at the end of it.
40 lbs gotta have pics with that
Elvia1023
New member
Here are a few pics from before I went away. 6ft 2 haven't a clue what I weigh.
I have never liked my back (so very rarely post pics of it) due to some scaring which could have easily been prevented. Plus my arms look shit for some reason but here you go...
It's hard as I have very long legs but they are slowly improving and will continue to do so...
I have never liked my back (so very rarely post pics of it) due to some scaring which could have easily been prevented. Plus my arms look shit for some reason but here you go...
It's hard as I have very long legs but they are slowly improving and will continue to do so...
Elvia1023
New member
I plan to start a new bulking log and really go for it but now just maintaining the best I can. I have no sex drive at all which is annoying but only temporary. I blasted and cruised for well over a year so no surprise really. I am still on 20mg nolvadex but will taper that to 10mg and come off after 6 more days. My strength is fine and I feel good just no sex drive at all. I can perform sexually just fine but the problem is I just don't want to
Training has been great. I was doing eod but have done 2 on 1 off 2 on now. Earlier I barbell pressed 3 plates a side for 6 reps then 3 assisted which is still decent for me so strength is still there. I am still lifting like I have been as I wanted to maintain strength the best I could in order to maintain muscle. I did say to myself for working sets pick a weight I will fail at about 10 reps or over for all exercises just to avoid any issues. Last month I done the same but also some lower rep stuff. However this week I have pretty much pushed it and added in some lower rep stuff too.
I did go away and eat crap for 2 weeks and it really did show. But since getting back on plan I am maintaining well and my stomach has come down. I was going to post last week but didn't. Basically my first leg day back I pushed it like every other day. I literally couldn't walk properly for 5 days... probably the worst my legs have ever been.
My diet is relaxed but decent. Most of my meals yesterday were meat with jasmine rice to give an example. However I am also having some treats but nothing really bad. A good example is my last meal I just had... you need to try it A bowl of oats made with milk with chocolate peanut butter whey, banana pieces and 1 tablespoon of nutella mixed in. Before I start bulking I will do a mini diet for 1-2 weeks.
The health supplements I am using are synthergine, metformin, multi vitamin, fish oil, royal jelly and cherry extract. I did have a few more on the way but customs sent the parcel back so I guess they will have to wait Nothing major just some lycopene, citrus bergamot, digestive enzymes etc.
I am excited to really go for it and just push the food and the training. When I bulk I will do morning cardio some days to give me a good boost and keep my body running as efficiently as possible. I am gonna do a big syntherol cycle and get my arms over 20 inches. I will probably start at 400mg test e, 400mg npp and 400mg primo e. Then as I progress move up 100mg of each at a time. I will probably end at 700mg (100mg ed) of each per week. No orals for the first 8 weeks but slin and hgh should be used during my cycle too. HGH will be dosed at 5IU per day and slin just standard doses such as 10IU twice per day 3 days per week. My the end of it I want to be 40 pounds heavier and still relatively lean with 2 inches added to my calves and arms
Training has been great. I was doing eod but have done 2 on 1 off 2 on now. Earlier I barbell pressed 3 plates a side for 6 reps then 3 assisted which is still decent for me so strength is still there. I am still lifting like I have been as I wanted to maintain strength the best I could in order to maintain muscle. I did say to myself for working sets pick a weight I will fail at about 10 reps or over for all exercises just to avoid any issues. Last month I done the same but also some lower rep stuff. However this week I have pretty much pushed it and added in some lower rep stuff too.
I did go away and eat crap for 2 weeks and it really did show. But since getting back on plan I am maintaining well and my stomach has come down. I was going to post last week but didn't. Basically my first leg day back I pushed it like every other day. I literally couldn't walk properly for 5 days... probably the worst my legs have ever been.
My diet is relaxed but decent. Most of my meals yesterday were meat with jasmine rice to give an example. However I am also having some treats but nothing really bad. A good example is my last meal I just had... you need to try it
A bowl of oats made with milk with chocolate peanut butter whey, banana pieces and 1 tablespoon of nutella mixed in. Before I start bulking I will do a mini diet for 1-2 weeks.The health supplements I am using are synthergine, metformin, multi vitamin, fish oil, royal jelly and cherry extract. I did have a few more on the way but customs sent the parcel back so I guess they will have to wait
Nothing major just some lycopene, citrus bergamot, digestive enzymes etc.I am excited to really go for it and just push the food and the training. When I bulk I will do morning cardio some days to give me a good boost and keep my body running as efficiently as possible. I am gonna do a big syntherol cycle and get my arms over 20 inches. I will probably start at 400mg test e, 400mg npp and 400mg primo e. Then as I progress move up 100mg of each at a time. I will probably end at 700mg (100mg ed) of each per week. No orals for the first 8 weeks but slin and hgh should be used during my cycle too. HGH will be dosed at 5IU per day and slin just standard doses such as 10IU twice per day 3 days per week. My the end of it I want to be 40 pounds heavier and still relatively lean with 2 inches added to my calves and arms
Elvia1023
New member
Things are really good. I am feeling decent and my sex drive seems to have increased. Although I am training more than my initial plan of eod as I simply love training so much. I figured my hormones are messed up so eod would be best to allow recovery. I feel good but my body has been taking a beating so I am going to force myself to have a day off 2moro. I just trained legs so I probably won't be able to walk 2moro anyway
Yesterday was back and I was getting 4 plates a side for approx 10 perfect reps on machine rows. I had a great session and really tried focusing on my lats. I finished off with some lower back extensions then stretches. I always use a rumble roller after training back. I actually cracked my own back using the rumble roller post training which felt good!
Earlier I trained legs and more of the same. Heavy working sets for everything. My workout looked like...
Glute Extensions... 3 warm up sets and 1 working set of approx 12 reps for each side.
Leg Press Calf Presses... 4 warm up sets of 20 reps then 4 working sets of 12-6 reps with minimal rest in between.
Standing Leg Curls... 3 warm up sets then 2 working sets for each side of 6-8 reps with about 10 partials.
Stiff Leg Deadlifts... 1 warm up set with 1 plate a side but my lower back did not feel right so I left it at that.
Hip Adductor... 4 warms up sets of 20-15 reps with literally 5 secs rest between sets. Then 1 working set of about 15 reps.
Hip Abductor... 3 warm up sets of 20-15 reps with about 5 secs rest between sets. Then 2 working set of about 15 reps... that last set about 10 reps were assisted.
Horizontal Leg Press... 2 warm up sets then 1 working set of 18 reps (brutal).
Leg Extensions... 2 fast warm up sets and 3 working sets. I was using static holds every 3rd rep. For the final set I done about 12 reps (4 static holds) then about 10 partials (leaning forward on the partials).
Back and Leg Stretches.
I was going to start syntherol in my calves now whilst I am off. I am just going over everything but will post about it if I decide to start. Although it has been nice not having to inject anything recently but I am eager to start it. My first goal is 19 inch calves then I will go from there
Yesterday was back and I was getting 4 plates a side for approx 10 perfect reps on machine rows. I had a great session and really tried focusing on my lats. I finished off with some lower back extensions then stretches. I always use a rumble roller after training back. I actually cracked my own back using the rumble roller post training which felt good!
Earlier I trained legs and more of the same. Heavy working sets for everything. My workout looked like...
Glute Extensions... 3 warm up sets and 1 working set of approx 12 reps for each side.
Leg Press Calf Presses... 4 warm up sets of 20 reps then 4 working sets of 12-6 reps with minimal rest in between.
Standing Leg Curls... 3 warm up sets then 2 working sets for each side of 6-8 reps with about 10 partials.
Stiff Leg Deadlifts... 1 warm up set with 1 plate a side but my lower back did not feel right so I left it at that.
Hip Adductor... 4 warms up sets of 20-15 reps with literally 5 secs rest between sets. Then 1 working set of about 15 reps.
Hip Abductor... 3 warm up sets of 20-15 reps with about 5 secs rest between sets. Then 2 working set of about 15 reps... that last set about 10 reps were assisted.
Horizontal Leg Press... 2 warm up sets then 1 working set of 18 reps (brutal).
Leg Extensions... 2 fast warm up sets and 3 working sets. I was using static holds every 3rd rep. For the final set I done about 12 reps (4 static holds) then about 10 partials (leaning forward on the partials).
Back and Leg Stretches.
I was going to start syntherol in my calves now whilst I am off. I am just going over everything but will post about it if I decide to start. Although it has been nice not having to inject anything recently but I am eager to start it. My first goal is 19 inch calves then I will go from there
Elvia1023
New member
Training has been good but my recovery is definitely way down so I have had 2 days off. My joints are also hurting but I guess that's a byproduct of going completely off. Literally my knees hurt after legs, elbows after arms and shoulders after pressing. Plus I have had the same pain on and off in my middle trap on the right side for awhile. The best thing for it is regular massage/art. That's too expensive over here so I will do more rumble/foam rolling with the occasional professional massage. I probably didn't help matters trying to go really heavy with behind the neck smith presses the other day
Apart from my body falling a part I am actually quite good. Although I need to get in a better sleeping routine... I guarantee no one has a more messed up routine than me
Today I will train legs I just need some food in me first. I am thinking higher reps but I will see how I feel once I start training. HYDE will be the preworkout of today so it's going to be intense as usual.
I have 4ml synthelator left from one time I took 6ml. Therefore I will be using 2ml before 2 workouts in the next week. I was going to do it today but I will probably leave it for a few more days. I will most likely do it before training chest, back and arms. I have done it before all body parts and the pumps and vascularity increase is insane even at 2ml. That's another thing I have noticed that's gone down recently... pumps in the gym... even with pre workouts, sodium, carbs and water etc in me.
The reasoning for me coming off was simply a mental break from everything. I wanted to see how I would be after being on for so long. Health is always a concern but that didn't factor into things. Moreover, I never plan to go "natural" for an extended period so regaining high natural test is not a concern for me. So I have decided to restart things a bit sooner than the New Year. Even if I had started when I planned I still wouldn't have fully recovered. Anyway I just ordered some aas and will start once I have it. I will continue blasting and cruising (100-150mg) in 2017.
My cycle will start at 100mg primo e and npp eod and test e at 250mg twice weekly. So that will be a total of 1.2g. I will gradually up the dose as I go a long. My max dose will probably be 100mg npp and primo e ed with 750mg test e per week so 2.15g total. I am hoping to also add in some hgh and slin during my cycle. If I do it will be 5IU HGH per day (2.5IU x 2) and 10IU slin pre workout but I may change that as I go along. LR3 is a fantastic peptide so that will likely be added sometime in my cycle too. Perhaps a SARM too but that will all come much later.
Syntherol will be started in my calves and I will go from there. I will start at 0.5ml and quickly move up to 1ml injs and probably go up to a max of 2ml injs in 4 spots eod for at least 1 month before starting a maintenance program.
Apart from my body falling a part I am actually quite good. Although I need to get in a better sleeping routine... I guarantee no one has a more messed up routine than me
Today I will train legs I just need some food in me first. I am thinking higher reps but I will see how I feel once I start training. HYDE will be the preworkout of today so it's going to be intense as usual.
I have 4ml synthelator left from one time I took 6ml. Therefore I will be using 2ml before 2 workouts in the next week. I was going to do it today but I will probably leave it for a few more days. I will most likely do it before training chest, back and arms. I have done it before all body parts and the pumps and vascularity increase is insane even at 2ml. That's another thing I have noticed that's gone down recently... pumps in the gym... even with pre workouts, sodium, carbs and water etc in me.
The reasoning for me coming off was simply a mental break from everything. I wanted to see how I would be after being on for so long. Health is always a concern but that didn't factor into things. Moreover, I never plan to go "natural" for an extended period so regaining high natural test is not a concern for me. So I have decided to restart things a bit sooner than the New Year. Even if I had started when I planned I still wouldn't have fully recovered. Anyway I just ordered some aas and will start once I have it. I will continue blasting and cruising (100-150mg) in 2017.
My cycle will start at 100mg primo e and npp eod and test e at 250mg twice weekly. So that will be a total of 1.2g. I will gradually up the dose as I go a long. My max dose will probably be 100mg npp and primo e ed with 750mg test e per week so 2.15g total. I am hoping to also add in some hgh and slin during my cycle. If I do it will be 5IU HGH per day (2.5IU x 2) and 10IU slin pre workout but I may change that as I go along. LR3 is a fantastic peptide so that will likely be added sometime in my cycle too. Perhaps a SARM too but that will all come much later.
Syntherol will be started in my calves and I will go from there. I will start at 0.5ml and quickly move up to 1ml injs and probably go up to a max of 2ml injs in 4 spots eod for at least 1 month before starting a maintenance program.
Elvia1023
New member
Leg training was great on Thurs and I pushed it hard. I missed out any movements or foot placements that directly effected my sore hip. I think I forgot to mention my left hip has been quite bad for about 1 week too... add that to the list
On Friday I had a rest day and yesterday I trained chest and tri-ceps. Not sure why but I ended up training a long time which I haven't done for awhile. Lots of pressing movements using different angles and hand grips. I decided to leave heavy barbell work out as my shoulder was still bad. I started with incline then flat db presses. I only went upto 28kg db's and utilized very slow negatives (over 5 seconds) and had 15 deep breaths rest in between sets for a total of 5 sets for both. I also used hammer grip machine presses and narrow pronated grip presses too. I don't usually do that many pressing movements but I added in a lot of volume just because it felt right at the time. I have felt really good since just my left hip is giving me issues when when just walking. Post workout I had a treat and ordered duck with pineapple in a chinese restaurant.
I am feeling really good today but I have been feeling like complete crap most of the last week. Having the testosterone of a 92 year old woman is definitely not the best for ones well being.
I plan to do a short detox soon just to help cleanse my body. Nothing drastic but just a mainly liquid based diet for 3 days with lots of fruit, vegetables and herbs in the form of smoothies and hot teas. After the detox I will carry on with a mini diet just to help trim any fat I have put on over the last few weeks before I start my blast.
Even now I have similar smoothies and they will always be a big part of my nutrition plans in the future. Currently I am having 2 synthepure fruit smoothies per day. So I get the protein I need but also a mixture of useful ingredients. Vegans could use Hemp or pea protein in these shakes. Earlier I had...
1 scoop of synthepure whey isolate
1 Apple
1 Kiwi
Frozen Berries (Blueberries, Blackberries, Raspberries and Redcurrants)
Mache Leaves
Raw Cacao Powder
Chia Powder from organic chia seeds
Almonds
Acai Berry Powder
Water
(pic taken before mixing then adding extra ingredients)
I will train back and bi-ceps later and really looking forward to it
On Friday I had a rest day and yesterday I trained chest and tri-ceps. Not sure why but I ended up training a long time which I haven't done for awhile. Lots of pressing movements using different angles and hand grips. I decided to leave heavy barbell work out as my shoulder was still bad. I started with incline then flat db presses. I only went upto 28kg db's and utilized very slow negatives (over 5 seconds) and had 15 deep breaths rest in between sets for a total of 5 sets for both. I also used hammer grip machine presses and narrow pronated grip presses too. I don't usually do that many pressing movements but I added in a lot of volume just because it felt right at the time. I have felt really good since just my left hip is giving me issues when when just walking. Post workout I had a treat and ordered duck with pineapple in a chinese restaurant.
I am feeling really good today but I have been feeling like complete crap most of the last week. Having the testosterone of a 92 year old woman is definitely not the best for ones well being.
I plan to do a short detox soon just to help cleanse my body. Nothing drastic but just a mainly liquid based diet for 3 days with lots of fruit, vegetables and herbs in the form of smoothies and hot teas. After the detox I will carry on with a mini diet just to help trim any fat I have put on over the last few weeks before I start my blast.
Even now I have similar smoothies and they will always be a big part of my nutrition plans in the future. Currently I am having 2 synthepure fruit smoothies per day. So I get the protein I need but also a mixture of useful ingredients. Vegans could use Hemp or pea protein in these shakes. Earlier I had...
1 scoop of synthepure whey isolate
1 Apple
1 Kiwi
Frozen Berries (Blueberries, Blackberries, Raspberries and Redcurrants)
Mache Leaves
Raw Cacao Powder
Chia Powder from organic chia seeds
Almonds
Acai Berry Powder
Water
(pic taken before mixing then adding extra ingredients)
I will train back and bi-ceps later and really looking forward to it
Elvia1023
New member
I have started going to an organic shop over the border and it is great. It's quite expensive (same as normal shops here) but I don't mind paying extra for quality products. I bought chia powder, cacao powder, almonds, almond flour, dates from iran, herbal teas, quinoa/chocolate cereal, orange juice and organic eggs. They had milk but the name was different and I had no access to a translater so just bought 2. I have been using it and I like it but it tasted very creamy. Anyway I just realized it's actually raw milk which is a first for me. I often hear many US guys go on about raw milk and how it has been banned in various states. So I will be stocking up on that each time I get a chance.
It's not too long since I had oats, banana and chia seeds mixed with raw milk and Dynamik Prey chocolate cheesecake whey. I will have a smoothie like the one above then head to the gym. Have a good day everyone
It's not too long since I had oats, banana and chia seeds mixed with raw milk and Dynamik Prey chocolate cheesecake whey. I will have a smoothie like the one above then head to the gym. Have a good day everyone
Elvia1023
New member
Training was great and lasted awhile. I didn't give it much thought but just been going on feel and as a result most of my workouts in the last week have been longer. I want to lose a little bit of fat I have put on since being off so I like longer sessions so I burn more calories. I will go back to 1 hour max training in the near future though. I trained back, bi-ceps and abs for about 2 hours. My energy started fading about 90 mins in so I finished with some abs and back stretches plus foam/rumble rolling.
I am pleased as I done 2 plates a side rack pulls. That is only light but for my lower back that's huge weight. I done 3 sets of 10 slow reps with that weight after warming up with the bar, 10kg, 20kg and 30kg a side. I tried to use different grips for all back movements so played about with grip type and also width. I started with rear delts and went up to 22kg db's for incline bench rear delt flyes for 15 reps. I got 14 reps (plus about 5 partials) with 4 plates a side on lower back rows. The full weight rack on lat pulldowns using a wide and medium grip. I also done some machine lat pulldowns seating forwards and backwards on the seat as well as using a hammer grip too. Some pronated medium width grip cable rows too. I ended on the lower back extension machine doing about 4 sets.
Bi-ceps was fast paced and a few supersets. I started with some cable work and rope hammer curls. I done 2 sets of heavy (perfect form) db curls near the end with 22kg db's. I finished on the preacher curl machine with a heavy set and a static hold. I tried to hold the weight up as long as possible... lasted about 60 secs after a set of 15 fast reps.
Abs was some decline situps with a 10kg plate and once I failed I used just my bodyweight. I finished with some hanging knee raises but couldn't get many reps as I was destroyed.
I have actually felt great today. My libido is still low and my body is falling apaert but mentally I am gtg. Well I nearly injected a sust amp last night but I didn't I only have about 6 amps so I would be stupid to start now... I was tempted though
I have just decided I am going to start my syntherol cycle on Saturday So I will start off aas so that should be interesting. I will start it in my calves and will train them at the start of every workout. I want 19 inch calves by the New Year
I am pleased as I done 2 plates a side rack pulls. That is only light but for my lower back that's huge weight. I done 3 sets of 10 slow reps with that weight after warming up with the bar, 10kg, 20kg and 30kg a side. I tried to use different grips for all back movements so played about with grip type and also width. I started with rear delts and went up to 22kg db's for incline bench rear delt flyes for 15 reps. I got 14 reps (plus about 5 partials) with 4 plates a side on lower back rows. The full weight rack on lat pulldowns using a wide and medium grip. I also done some machine lat pulldowns seating forwards and backwards on the seat as well as using a hammer grip too. Some pronated medium width grip cable rows too. I ended on the lower back extension machine doing about 4 sets.
Bi-ceps was fast paced and a few supersets. I started with some cable work and rope hammer curls. I done 2 sets of heavy (perfect form) db curls near the end with 22kg db's. I finished on the preacher curl machine with a heavy set and a static hold. I tried to hold the weight up as long as possible... lasted about 60 secs after a set of 15 fast reps.
Abs was some decline situps with a 10kg plate and once I failed I used just my bodyweight. I finished with some hanging knee raises but couldn't get many reps as I was destroyed.
I have actually felt great today. My libido is still low and my body is falling apaert but mentally I am gtg. Well I nearly injected a sust amp last night but I didn't
I only have about 6 amps so I would be stupid to start now... I was tempted though I have just decided I am going to start my syntherol cycle on Saturday
So I will start off aas so that should be interesting. I will start it in my calves and will train them at the start of every workout. I want 19 inch calves by the New Year
Elvia1023
New member
I am well rested and feeling good. For breakfast I had some quinoa and chocolate cereal with 4 whole eggs coocked in coconut oil. I just had a synthepure smoothie for my pre workout meal...
That included 1.5 scoops of synthepure whey isolate, 1 gala apple, 1 kiwi, 1/2 avocado, broccoli, mache leaves, oats and berries (blackberries, raspberries, cherries and blueberries). I forgot to put my raw cacao powder he picture but I added a tablespoon of that to the shake.
Time to train legs
That included 1.5 scoops of synthepure whey isolate, 1 gala apple, 1 kiwi, 1/2 avocado, broccoli, mache leaves, oats and berries (blackberries, raspberries, cherries and blueberries). I forgot to put my raw cacao powder he picture but I added a tablespoon of that to the shake.
Time to train legs
Elvia1023
New member
I have felt great all day and earlier I got ready for the gym and had 1 scoop of Yeah Buddy pre workout and left. I live about a 5 min walk max from the gym and getting the bus is usually slower than walking. I was talking on my phone and saw the bus so just got on. Over here you buy tickets in the street and it was there so I just got on. It's only 2 stops so I figured no problem. 1 stop goes and the conductor got on and I never noticed as I was chatting on my mobile I could of just got off if I had noticed. Anyway a $140 fine 
Plus the guy took about 20 mins writing the ticket and I was stood there pissed off with my pre workout in full effect just wanting to go. That ruined my mood for a bit but I got to the gym and figured you can't change the past so got back in the zone and had a great workout. Another long session of about 2 hours.
I won't mention everything but trained legs and really pushed it. For calves I went up to 6 plates a side on the leg press. Nothing too high (2 to 6 plates)so I could do higher reps using full rom and really getting as high as possible on my tip toes and squeezing then back down with a pause in the stretched position. I done some db tibialis raises too.
Lots of volume for hamstrings including seated leg curls, db stiff leg deadlifts, standing leg curls and roman chair extensions. I also done some very heavy glute raises and then onto the hip abductor machine finishing with a massive drop set of about 80 reps. For quads I done leg press using very slow reps and static holds with moderate weight. I was made up as I done some barbell squats for the first time in ages. I only went up to 1 plate a side but they felt ok so that is a big improvement (lower back). I was doing 15 reps sets with slow negatives and pauses at the bottom so they were challenging even with the light weight. I finished with leg extensions and 15 rep sets then trying to get 15 partials too. I finished with a set of 50 reps using 3 plates.
I ended my workout doing some machine crunches then back and leg stretches followed by rumble rolling my back, hips, quads, hams and calves.
Postwork was chicken and rice with bell peppers. Gonna have the same meal again right now. Pre bed will probably be cottage cheese with some peanut butter.
I am looking forward to starting my syntherol on Saturday. Gonna make sure I have everything in place and will include regular progress pics.
I could of just got off if I had noticed. Anyway a $140 fine Plus the guy took about 20 mins writing the ticket and I was stood there pissed off with my pre workout in full effect just wanting to go. That ruined my mood for a bit but I got to the gym and figured you can't change the past so got back in the zone and had a great workout. Another long session of about 2 hours. I won't mention everything but trained legs and really pushed it. For calves I went up to 6 plates a side on the leg press. Nothing too high (2 to 6 plates)so I could do higher reps using full rom and really getting as high as possible on my tip toes and squeezing then back down with a pause in the stretched position. I done some db tibialis raises too.
Lots of volume for hamstrings including seated leg curls, db stiff leg deadlifts, standing leg curls and roman chair extensions. I also done some very heavy glute raises and then onto the hip abductor machine finishing with a massive drop set of about 80 reps. For quads I done leg press using very slow reps and static holds with moderate weight. I was made up as I done some barbell squats for the first time in ages. I only went up to 1 plate a side but they felt ok so that is a big improvement (lower back). I was doing 15 reps sets with slow negatives and pauses at the bottom so they were challenging even with the light weight. I finished with leg extensions and 15 rep sets then trying to get 15 partials too. I finished with a set of 50 reps using 3 plates.
I ended my workout doing some machine crunches then back and leg stretches followed by rumble rolling my back, hips, quads, hams and calves.
Postwork was chicken and rice with bell peppers. Gonna have the same meal again right now. Pre bed will probably be cottage cheese with some peanut butter.
I am looking forward to starting my syntherol on Saturday. Gonna make sure I have everything in place and will include regular progress pics.
Elvia1023
New member
I have injured myself but nothing major. I basically have 2 problem areas and nothing else... my lower back and my upper back (middle trap right centre). The later always seems to come back every few months. My lower back was the reason I couldn't squat but whenever I have a heavy bar on my back that can also bring back my upper back issues. Yesterday I only squatted 1 plate a side and it may have not been that but that night I could feel my upper back a little.
Today I trained shoulders and felt great. I started with standing barbell presses and then some lateral raises etc. I then done a few sets of hammer strength seated presses going up to 3 plates a side. I can't even remember what I had done last but it hit me when I was just walking to start another exercise. Now I am in a lot of pain and it hurts when I move my head each side. I doubt I will be able to move head much 2moro.
I have felt this alot so it's nothing serious and I will be gtg in a few days. It just gives me the opportunity to rest before I start my bulk. I am going to get a deep tissue massage and also try and find a local specialist. It's too expensive here to go every week but I will try and go twice per month to keep me loose and help prevent any future issues. I will also be extra careful when doing squats again and I may even just go back to db or kettleball squats. I think my new gym may have a hack squat so I can abuse myself on that when I join.
So my plan for the next few days is just to rest my body so I am gtg for Monday. I am definitely looking forward to adding in some nandrolone as I know that will make my body feel much better.
2moro I will start with a whole food meal but will do a mini detox with smoothies and herbal teas after that. Syntherol will still be started on Saturday
Today I trained shoulders and felt great. I started with standing barbell presses and then some lateral raises etc. I then done a few sets of hammer strength seated presses going up to 3 plates a side. I can't even remember what I had done last but it hit me when I was just walking to start another exercise. Now I am in a lot of pain and it hurts when I move my head each side. I doubt I will be able to move head much 2moro.
I have felt this alot so it's nothing serious and I will be gtg in a few days. It just gives me the opportunity to rest before I start my bulk. I am going to get a deep tissue massage and also try and find a local specialist. It's too expensive here to go every week but I will try and go twice per month to keep me loose and help prevent any future issues. I will also be extra careful when doing squats again and I may even just go back to db or kettleball squats. I think my new gym may have a hack squat so I can abuse myself on that when I join.
So my plan for the next few days is just to rest my body so I am gtg for Monday. I am definitely looking forward to adding in some nandrolone as I know that will make my body feel much better.
2moro I will start with a whole food meal but will do a mini detox with smoothies and herbal teas after that. Syntherol will still be started on Saturday
Elvia1023
New member
I have postponed things for a few days simply because of my trap injury. I have been in bad pain the last few days and unable to move my head much. It's worse than I thought it would be as I was hoping I would have recovered by now. Once I am recovered I will start my new log and begin in my quest for gaining 40 pounds.
Yesterday I had a detox day and will do the same today. I haven't been the gym and just plan to recover as fast as possible. I was thinking about training just calves today because I am bored just sitting about doing nothing this w/e.
I am still on nothing so that won't be helping my recovery. I should have my bulking cycle very soon and will start it straightaway. Syntherol will be started the first day back I am training.
Yesterday I had a detox day and will do the same today. I haven't been the gym and just plan to recover as fast as possible. I was thinking about training just calves today because I am bored just sitting about doing nothing this w/e.
I am still on nothing so that won't be helping my recovery. I should have my bulking cycle very soon and will start it straightaway. Syntherol will be started the first day back I am training.
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