Tom Arnolde
New member
I wasn't on this forum for about 1 year,had difficult period of time,I lost my parents, so was in depression for a long time, stoped work outs,quit my job.Thx to my friends,they helped a lot,brought me back to life. Now I'm ready to restart all including the reflection in the mirrow, I had good base before and considering muscle memory I don't need a lot of time to look great! My meal is on the point now, I eat healthy,calculate carbs,fat,prot. It was my lifestyle so diet is not a problem at all. Hope find here new friends and good advices.Thank u