Unbranded. From a guy I've been dealing with for years who brews it himself.
That said, I need a new source. Since the border lockdown (which, BTW, I 100% support and even applaud) he's pretty much shut down for lack of raws.
Approved Log Training Cycle Comeback Log
- Thread starter EMW14
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That said, I need a new source. Since the border lockdown (which, BTW, I 100% support and even applaud) he's pretty much shut down for lack of raws.
I've dropped it until my "stuff" starts working again. I was fine at 120mg/week. I just didn't feel like that was doing much for me. 180/week was too much. I'll add it back in at 120/week mainly for whatever joint pain relief it can give me. I should have experimented with NPP so it would clear my system quickly, but I don't have NPP.
Back up to 192.6 this morning. Yesterday I must have lost a couple pounds of water I normally am carrying.
Used to, when I was cutting, I put my daily weight and calories in a spreadsheet. That way, I could easily see the overall trend as opposed to daily ups and downs. I probably should do that again for this growth phase.
Doing a chest workout today. Dragging ass, as usual today.
Warmup: empty bar x 30 reps
135lbs x 10 reps
185 x 5 reps
Also did lateral and anterior raises, 10lb db's x 20 reps each.
245lbs: 5x5
Incline DB press:
75lbs: 1x4
70: 3x5
Done. I should do another set, but I've put a kink in my neck and I've run way past the time I intended to spend in the gym.
Doing a couple quick sets of seated incline db hammer curls as a PT thing for bicep tendon/rotater cuff.
15lb: 1x10
20: 1x8
Lunchtime. Awesome pump in my pecs and was pretty strong today. Pretty happy with 5 sets of 5 at 245lbs on the bench. Maybe see about going up to 250 next time.
Warmup: empty bar x 30 reps
135lbs x 10 reps
185 x 5 reps
Also did lateral and anterior raises, 10lb db's x 20 reps each.
245lbs: 5x5
Incline DB press:
75lbs: 1x4
70: 3x5
Done. I should do another set, but I've put a kink in my neck and I've run way past the time I intended to spend in the gym.
Doing a couple quick sets of seated incline db hammer curls as a PT thing for bicep tendon/rotater cuff.
15lb: 1x10
20: 1x8
Lunchtime. Awesome pump in my pecs and was pretty strong today. Pretty happy with 5 sets of 5 at 245lbs on the bench. Maybe see about going up to 250 next time.
@EMW14 Great work right here!
@EMW14 Solid work bro....keep killing it.....
@EMW14 couple of really good updates man love to see him keep them coming
I barely slept last night. Sleep is always a problem for me. Has been for years. Having hormone levels in the proper balance helps, but is no guarantee. Test level too low, no sleep. Too high, no sleep. This is what finally led me to split my dosing into three shots, MWF. Too much on any one day and I don't sleep for several days. I think doing shift work for a number of years may have permanently messed up my sleep cycle, though I was having sleep problems years before I did shift work. So maybe that's a faulty conclusion...
I finally fell sound asleep around 4 and slept until almost 8. I HATE waking up late like that; my preference is to be up at 6. No way to do that this morning. Consequently, it's 9:40 and I'm still eating breakfast. It's hard to be productive when your day doesn't start until 10am.
Yesterday, I did my first shot of the week, without Deca. I boosted my Mast E dose in an effort to get the Sarge to stand at attention when he's supposed to. So:
Test E 250: 50mg
Test P 100: 10mg
Mast E 200: 200mg (normally Mast E is 140mg/injection).
Previous injection was Friday morning. Same as above except the lower Mast dose of 140mg.
192 lbs on the scale this morning. Owing to my extremely late rising, I took care of morning "business" prior to weigh in, which explains the slightly lower weight compared to yesterday. 32" pants still fit (tight as usual) so I'm confident I'm not getting fat...
I'll try to squeeze a back workout in today at some point. I have a high priority job to get done on the house today and I'm deep frying a turkey this evening. So I'll have to get the workout in between things. It's also primary voting day, so that's going to take a bite out of the day. I need to investigate most of the candidates before I can make an informed decision on who to vote for.
I'm now 100% out of HGH. Took my last dose last night. So I'm on the hunt for a source of quality HGH. I can still get it from my usual gear source, but I'm suspect of the HGH quality. Generic black tops is what I've been getting. I want to try something else and see if I can get a better result with maybe a lower dose. What I've been doing is 3iu nightly.
I finally fell sound asleep around 4 and slept until almost 8. I HATE waking up late like that; my preference is to be up at 6. No way to do that this morning. Consequently, it's 9:40 and I'm still eating breakfast. It's hard to be productive when your day doesn't start until 10am.
Yesterday, I did my first shot of the week, without Deca. I boosted my Mast E dose in an effort to get the Sarge to stand at attention when he's supposed to. So:
Test E 250: 50mg
Test P 100: 10mg
Mast E 200: 200mg (normally Mast E is 140mg/injection).
Previous injection was Friday morning. Same as above except the lower Mast dose of 140mg.
192 lbs on the scale this morning. Owing to my extremely late rising, I took care of morning "business" prior to weigh in, which explains the slightly lower weight compared to yesterday. 32" pants still fit (tight as usual) so I'm confident I'm not getting fat...
I'll try to squeeze a back workout in today at some point. I have a high priority job to get done on the house today and I'm deep frying a turkey this evening. So I'll have to get the workout in between things. It's also primary voting day, so that's going to take a bite out of the day. I need to investigate most of the candidates before I can make an informed decision on who to vote for.
I'm now 100% out of HGH. Took my last dose last night. So I'm on the hunt for a source of quality HGH. I can still get it from my usual gear source, but I'm suspect of the HGH quality. Generic black tops is what I've been getting. I want to try something else and see if I can get a better result with maybe a lower dose. What I've been doing is 3iu nightly.
what do you take pre bed as sleeping help?
you try melatonin valerian glycine 5hpt?
hgh? easy go to Team USP @US-pharmacies good quality hgh https://us-pharmacies.to/
I've tried melatonin my itself. If I take enough to help me sleep, I'm groggy and tired all day the next day.
My wife has ordered me something which hasn't yet arrived. I'll post up what it is when it arrives. Maybe the combo you mentioned above.
I'll check out US Pharmacies. Thx!
193.4 lbs this morning.
I never did get a back workout in yesterday. Will try to do that today. Hockey game tonight and coaching session tomorrow. I also have a follow up appt with my hand surgeon tomorrow prior to my coaching session. Hopefully the doc office is running on time.
In a few days, I might have some action photos from tonight's game. If that comes through, I'll post a few up.
Sarge is starting to do his duty, though a little reluctantly, so either the Deca is starting to clear my system a little bit or the extra Mast is helping me out or both. I'll keep the mast up until Sarge is back to his usual enthusiastic self.
I never did get a back workout in yesterday. Will try to do that today. Hockey game tonight and coaching session tomorrow. I also have a follow up appt with my hand surgeon tomorrow prior to my coaching session. Hopefully the doc office is running on time.
In a few days, I might have some action photos from tonight's game. If that comes through, I'll post a few up.
Sarge is starting to do his duty, though a little reluctantly, so either the Deca is starting to clear my system a little bit or the extra Mast is helping me out or both. I'll keep the mast up until Sarge is back to his usual enthusiastic self.
team usp is hot bro
@EMW14 always good to see you kicking ass and taking names. This is a good one that you put together. The dumbbell rows and warm-ups look great.
Sometimes that's all it takes
I've not considered dropping it. I've been running it alongside my Test for years to keep Sarge sharp. I'll lower the dose once things settle back to normal.
Are you thinking mast is affecting sleep?
@EMW14 the warm-up and dumbbell rows look fantastic. And I like this short workout. It's good to change it up
Bros, I like these quick workouts. Sometimes you got to do them. @EMW14 if I get a call in the middle of a workout to go do a plumbing job, sometimes I have to drop things and go.
@EMW14 nothing wrong with a quick 20-minute workout. Sometimes those can be the best workouts especially if you do them fast.
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