I walk around 175 with around 15% BF. I wanted to be 160 but now it seems I may be stuck at light heavy weight lol...I already gained 4lbs of LBM since May 24th. That was just on Var and occasional Halo.
So I still have not added test yet. So far I feel great. Test always puts my motivation...
For the liver I am taking Tudca and NAC as well as Omega 3,6,7,9 daily. I also am using "Liver Cleanse "
On top of that I don't drink alcohol, drinks with sugar and I don't eat red meat or pork. I am super strict with my cholesterol intake.
For the LDL I am taking Psyllium fiber daily.
As...
You guys know me.
To recap about myself.
I am a middle weight-ish combat sports athlete. I am on a constant starvation diet as I am trying to keep my weight down.
Currently on 75mg Anavar ED and 25mg Halotestin on sparring and hard gym days.
Should I absolutely add a small amount of test...
absolutely
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cycle-combat
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halo
halotestin
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If deep tissue massage is too forceful it is proven to REDUCE muscle strength and tension. It can also cause damage. From my research I have concluded that one doesn't always need nor want tissue massage to be that deep. Unless you have severe damage to correct. Fascia massage is best IMHO, from...
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