Recent content by Easy Steppah

Alright here are my stats! Height: 5,10 Weight: 265LB -------------------------------------------------------------------------- Benchpress: 270LB Parallel Squat: 475LB Box Squat: 535LB Deadlift: 415LB Power Clean: 170LB Leg Press: 675LB (for some reason we don't have leg press machine in the...

I'm trying to build a workout routine casue the ones we have in weight traing are bullshit. So I need you guy's help since most of yall are cock-diesel.hehe Week 1 Mon Tues Weds Thru Fri Sat Day1 Cardio Day2 Cardio Day1 Cardio...

are postives just as effective?

If this is helpful here are my maxes so far. Max Goal Bench Press -=O------O=- 265LB 405LB Squat -(((()-------())))- 475LB 585LB Box Squat -((((()-------())))))- 535LB 635LB DeadLift -(((()-------())))- 405LB...

Hi! I'm 16, 5,10 270LB.Today in the weight room someone told me that negatives make your benchpress or any core lift go up. Is this true? And if so how would i add it into my 3 set 5 reps benchpress workout. My max is 265ish now :P I want to get up to aleast 315LB and maybe 405LB (150% of my...

Also. I need to loose aleast 60 pounds by September cause thats when football season starts. I'm 5'10" 270LB (24% Body Fat ,yea I know I know I'm fat lol!) now! I want to get down to 210LB-225LB in order to play Running Back. (Yeah i wanna be another JamaL Lewis or atleast half of a Jamal...

Well me. I'm a lazy bastard sophmore in HS). Durning Football season, I was maxing out at 270LB benchpress. Yeah I know thats pathetic for my size (236LB then. ) Now after being away from the weight room for almost 3 months I've gained 34 lbs of fat. (I'm 270 and my bench decreased to 265LB and...

Yea! I just started lifting weights last April in order to get in shape for Football last season. I am ridded with stretchmarks. When your black they are more visible. My skin is brown. My stretch marks are pinkish-light brown , so mine are cleary visible. I don't really give a shit though...