Recent content by Ken Bowman

i would say dont do traditional cardio like running but super set your workouts to keep your heart up

yea true i never figured out how to post the vidoes

What is Flax Seed Oil and how can it benefit me? I was faced with this question when I started hearing about Flax Seed not long ago. It's become a 'buzz word' in society and seems to be making great strides in increased health for many. I wanted to join that wagon of wellness and so I researched...

makes sencce to me i will try it with good faith

okay i weigh 194# i have 64 days until i see my family for the first time in five years i would like to be atleast 205# by then. how much should my calorie intake be? and cardio time to keep of the fat?

i agree you make them i will buy them

who ever said nothing was impossible has never tried to slam a revolving door!

i nkow that sometimes you can get easily ticked off after a hard days work and feel like your worse than before so heres something that we can all relate to bodybuilder or not.. just to cheer you up " god gave men two heads, unfortunately only enough blood to use one at a time!" :laugh:haha...

i got my video but cant seem to figure out how to send it in

also four days out of the week i will take thirty to forty minutes for jogging, hills, biking, or swimming i like to switch it up so i am not bored. i i read somewhere if your worout does not change your body wont either

honestly i know what i am doing probly is not right. what i do is upper body in the morning and lower in the evening. i like to start with my fore arms and work my way through the tri. and biecepts all the way to my shoulders, laty, and delts.. so on so forth. i have a 45 minuter abs and oblique...

really? how do you get so big only training an hour? i cant seem to even get a work out in an hour

okay okay thats what people keep telling me i just get real anxious you know?

also i am sure i should include my pills... i am on two platnium plus amino acids a day total calcuium one a day juvenation two a day ( multi-vitamin& muli mineral, trace minerals, enzmes, herbs nutreints, amino acids) all in the juvenation. last but not least nutrient 950. your standard minerals