Recent content by Lil man

If anyone has anymore to add keep it coming.

Thanks again guys!

Sea food, protein, heavy lifts with lots of squats, junk food... mainly just eat :) sounds great. I'll be sure to cheak back in for more ideas. Right now i just plan to go pick up a bunch of tuna, some whey protein, maybe a weight gainer, and try to hit the gym a little harder. as for the AAS...

Thanks guys. So no AAS but what supplaments should i stack to help me get some extra calories in my diet and gain mass. where do i learn about a good diet for me and a work out program?

yea ill guess will see what happines...haha

oo and by the way im not little man he is my roommate im just useing his screen name to figure out if they are real....sorry for not mentioning that before...

yesteray i recived about 30 tabs from a friend who said it was dianabol 5 mg. the tabs were small sort of dark pink round in shape and sort of skinny on one side there was a line spliteing it in half and on the other there is nothing...i hit the gym today after taking 5 tabs and i felt great it...

yes a month doing lifting. but before that i was working on mosty cardio. (running) Thats why i need to know so much about the basics.

yes a month doing lifting. but before that i was working on mosty cardio. (running) Thats why i need to know so much about the basics.

I am 22 years old 6"1' and 160 lb. 5% body fat I have been going to the gym for a few 4 times a week for a month now and trying to take this seriously. I just want to know what everyone recomends for massing. I havent gained a single pound all that seems to be happening is my stamina and form...