Recent content by pumpITup

im going in for an operation the last week in Dec. and the doctor tell me i cant ressume my training for 3 weeks which sucks..however, is there anything i can to minmize my muscles loss and sort of "pause" where im at now. i heard l-gulatmine works but is there anything else?

anybody every try the 50 lb bag of whey protein i keep seeing on ebay for about $130? I want to make sure this stuff is legit. I think its called perecesion protein http://cgi.aol.ebay.com/ws/eBayISAPI.dll?ViewItem&item=2957732100&category=40963

alright thanks a lot, ill look into it

with 300 cals and 35 g of protein there cant be to much wrong with u turn bars right??

i work out for 45-1 hr every day no cardio im at 172 lbs right now and trying to get to about 200 lbs with clean foods but its hard to get past the weight im at now. im tempted to go to baskin robbins and just down milkshakes but i want to try to keep the food clean and not get fat.

breakfast (1) fiber 1 ceral or 4 servings of oatmeal lunch (2) hero with lettuce, tomato, grilled chicken, oil and vinger snack (3) u turn bar (4) 2 pb on whole wheat weight gainer shake (2 tbl olive oil) (about 1,000 cal and 45 protein) (5) 2 yougurt cups an orange usually chicken on the...

any suggestions about gettin more cals into my diet..?

latley ive been having TERRBILE gas problems and i dont even take that much protein in..50g shake (with some olive oil in it), u-turn bar, grilled chicken and my diet has a multivitamin and consists of things like oatmeal any suggestions? ive heard of people taking 350+ and NOTHING..what is this?

i saw this guy taking this at the gym and he said it was pretty good. it had 50 g of protein and some andro in it. what do you think of it? im only 16 and 175 lbs and want to add some mass..ive been eating a lot more as well but i know that teh andro nirate really isnt a mass gainer but should i...

naa lol the nipple ring is a lady killer around here =)

digestive enzymes?

thanks yea i do side and front lat rasies, and machine shoulder presses and ocassioanly bent over lat raises, and i hear that chin ups really widen you so ill try those

im only 16..5'11..and 170 lbs but so i want to know what you guys think of how everything it turning out. ive been hitting the gym on and off for about a 10 months. Howevr, i would like to know what you think i could improve on (there has to be something) maybe wider? more mass? im looking to...

thanks..wits his username?

so you would keep upping the weight and dropping the reps until i get to 5 sets?